“you're being mindful with that. So journaling number one…” — Mick Unplugged at 21:32
“you're being mindful with that. So journaling number one is got to be like my best and most useful thing. Second one being, I mean, actually, breath work has become a really big part of how I operate in managing my anxiety. Yeah, taking the moments to pause and there's a few different strategies”
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