3 OMs Podcast

Welcome to the 3 OMs Podcast, hosted by Cami Codell. Each episode is a conversation with a friend or colleague in the fields of health & healing, and always begins by chanting AUM three times together.In this episode, Cami has her third ever guest: Dr. Dana Podell! Dana is a licensed physical therapist, certified yoga therapist, & yoga teacher specializing in pelvic health, as well as a close friend and business partner of Cami’s. Along with Kristen Simons, Dana and Cami and redeveloping Amala School of Yoga’s 85-hour Prenatal Yoga Teacher Training. Sensitive topics warning: mentions of sexual trauma. About The Guest:Dana Podell, DPT, E-RYT is a licensed physical therapist and a certified yoga therapist specializing in women’s health. She owns a private practice in Evanston, IL where she offers individualized treatments for pelvic health and pain care management as well as weekly yoga classes and workshops for the community. Dana is passionate about helping women connect to their body, heal pain, and embody health through the integration of physical therapy and yoga. You can find her on Instagram and at danapodell.com.About The Host:Cami Codell became a certified Kripalu yoga teacher in 2017 and specializes in trauma-informed therapeutic yoga for pregnancy/postpartum, children/families, and mental health. She has taught in various settings in North America, Europe, & Asia, including studios, schools, outpatient and residential psychiatric treatment, senior care facilities, and more. Cami’s aim is to lovingly support people’s total well-being using the practice of yoga, starting with our youngest generation. camicodellyoga.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit camicodell.substack.com