3mph

Today, Hannah invites some of the most important people in the Soul Sister's lives to join them in studio - the girls' moms! Connie and Suzie share stories of what it has been like to be these women's moms and they recall stories of the  women that shaped and influenced their lives as well. Join in and grab a kleenex for this very special episode!

Rachel continues in her Promises of God series with a passage in Deuteronomy. The Soul Sisters discuss instances in their lives where they were able to KNOW God was right by their sides the entire journey.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Have you ever found yourself thinking you know what's best? Have you been tempted to decide to figure out a way to make your timing and your methods work better than God's? In today's episode, Ky discusses the dangers of trying to force God's hand, and the beauty of discovering what might happen if you only let go.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah revisits a couple of old friends of hers, purpose and pace. Today the Soul Sisters discuss some very important cornerstones of the 3MPH foundation. The world says, go faster, achieve more, stretch further; but Jesus says, come to me, abide in me, be not anxious, and your Father knows what you need before you ask Him. Obeying these commands is like fresh water to the soul.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Is something eating away at you that you just can't let go of? Has someone offended you and your reaction is to lash out, hide away, or secretly harbor animosity for that person or situation? Today Katie speaks on the effects of letting these types of matters linger and take root in your heart. Listen in as the Soul Sisters share some of their personal offenses and discuss ways to lay them at the cross.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Rachel feels a prompting to start a series on the promises of God. Knowing  that in a world full of chaos, we can stand firmly in His promises to help give us peace during these times of uncertainty. Today, she and the girls dive into the very first promise God ever made. Listen in to find out what is pertains to! If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Leave it to Ky to go rogue and feel it pressed upon her heart to discuss how in the world can we deal with this world during such crazy times! Today the Soul Sisters discuss a few current events, but they always know that there is nothing new under the sun; we may just label it as something different. The answer to these really troublesome worldly dilemmas is always the same...Tune in to find out the answer.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

The Soul Sisters want to catch you up on their lives lately. In today's episode, Hannah begins by sharing some of the physical issues she's been struggling with and asks Ky to put on her nutrition coach hat and help her navigate what's happening! Rachel, Katie, and Ky all get a little personal and discuss what's changed in their lives recently as well. As always, they praise God for the good as well as the bad and lean on Him and one another to get them through.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie leans into a verse that is a bold and powerful message that she hopes everyone will consider! Finding inspiration in the bible is an easy task, but really choosing to live as though God is truly one's Lord is a different story. Enjoy as the Soul Sisters delve into their upbringing and how they abide by this message daily within their own lives.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Ky gets inspired by a Blurry Creatures episode (another podcast favorite of hers) and asks the question, what do you think of when you consider the presence of God? Listen in as the Soul Sisters weigh in with their perspectives.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah finds peace knowing that she doesn't struggle alone when her mind is waging war against her spirit. Knowing that the mind can be a battlefield and knowing how to prepare for that war is half the battle! Join the Soul Sisters as they discuss stories and ways to overcome through the Overcomer!   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Rachel kicks off the new year with one of her most anticipated traditions: praying to the Lord for a Word of the Year. Over time, these have been words or phrases that the Soul Sisters have looked back on with delight to see where God moved in those areas. Listen in as each sister tells what the Lord gave her and see how they feel that they will be impacted because of these new words that are being planted in their hearts. Hopefully you'll be inspired to ask for your own word!   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

New year's resolutions get old, but so does having negative thoughts that lead to negative habits that lead to negative lives! In today'd episode, Katie challenges us to renew our minds and see what happens!    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

The anticipation of a birthday is one of the best feelings this side of Heaven. Today, the Soul Sisters celebrate the birth of baby Jesus. The story is so heartfelt knowing that a King was born in a manger and lived a humble life, but soon changed eternity for mankind! Celebrate with the girls as they discuss the 2nd coming of Christ as well, and how to "wait" with confidence and holy expectation.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Have you ever read about a biblical character and thought, if that isn't ME!? We are meant to relate to the bible stories, and this week, Ky does a character study of the disciple, Peter. Listen in and see if you can find characteristics of Peter that describe you in a way. The soul sisters, as always, will leave you feeling like you learned something new, or at least got a different perspective about how God really does adore us.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah brings a message on a topic that touches so many women's lives; infertility. Listen in as she breaks down two bible character's stories and how they responded to their circumstances. One pleaded with the Lord and promised to offer her child back to YHWH, while the other was remembered by God, but still wasn't satisfied.  If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie gets inspired by a book on her mother's shelf that reminds her how to hear from God. Listen as the Soul Sisters discuss some ways that they experience the Lord speaking and how you can learn to hear him for yourself.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

This week, Ky has a relation that a story she thought she knew well turned out to have a very different meaning than what her heart had originally heard. Join they Soul Sisters as they hear this beautiful message, and add their input on this wonderful story. 

As always, our music lover, Hannah comes through with a powerful message that God would give just for her! Fine tuning into the Holy Spirit can be a game changer in the way we perceive God. We may not always understand the WHY behind a prompting, but being able to tune into the frequency of our Creator's voice is more beautiful than any song that man has ever written!   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Rachel had a rough week. Just emotionally drained and circumstances kept piling up. In this episode, she calls on her Soul Sisters to discuss how to get out of this funk. Together they talk through ways to cope with the pressures of the world.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Today, Katie brings an in depth study of "the heart".  The term can be considered in different ways, but this conversation might have you thinking differently when we read about the heart in our Bibles. Join the Soul Sisters as they navigate the topic and discuss their thoughts about what the heart really means.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Today Hannah brings a strong perspective about the truth behind discipline. The Soul Sisters discuss how freeing it feels to have this paradigm shift and the different ways it can shape ones life. 

Ky takes a poll and asks some of her close friends: What health concerns do you struggle with and what do you think the remedy is? Listen in as some of the answers as to the solutions might surprise you!    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

In today's episode, Rachel has a surprise announcement for the listeners! The discussion touches on current events, but ultimately, what we leave behind.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

This week, Katie feels a prompting to ask, what's filling your calendar? Or, rather, who is filling your calendar? Listen to the Soul Sisters as they discuss how God, himself, might fill their personal calendars if He were given the reigns.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

3MPH had some very special co-hosts today! Jenny and Jared from Talk the Walk were invited to join Rachel and Ky to discuss the body of Christ. Together they talk about how important every role in the body is and how everyone should be striving to function at their very best to serve the Lord in His calling on their lives. Also, check out the Talk the Walk link below to hear what Hannah and Katie have to say about the Church with the brother's Henry and Gabe.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah brings her poetic vision to the episode today highlighting the correlation of the first Miracle recorded of Jesus and His crucifixion on the cross. The symbolism can be parsed out and realized if you just have a heart posture to look for the beauty of it! Join the girls today as they share their trove of gold nuggets that they found when preparing for the message, Water Into Wine.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Rachel brings on lesson on the many names of YHWH, specifically, the meaning of Jehovah.  Her challenge to the Soul Sisters and the listeners is to learn a few descriptors and pray specifically to that piece of the all mighty God for your need. Healing, Peace, Joy, Protection...what do you need Him to walk with you through today? Please enjoy as the sisters teach of beautiful lesson on how big our Father is, and how He can help you in even your smallest of needs.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Today, the crew is celebrating One Year in having the privilege of bringing the Word of God to their listeners at the Jesus inspired pace of 3MPH. Join them as they remember some of their favorite moments throughout the podcast, and as they dive deep into how others celebrate remembrances in the Bible and still today.  If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Ky brings a message about what it looks like to spend time in the Word and to really saturate yourself in what God has to say. Making this a practice only makes us grow more closely to our creator and helps us learn how to discern our savior's voice.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

What circumstances make you burn with a passion? With all that's happening in the world today, it's hard to stay neutral on certain matters. Today Rachel talks about what we have a right to be upset about according to scripture. The Soul Sisters discuss how to determine which side of an issue you should be fighting for. Listen in and go forward knowing what God says is righteous, verses what man says is righteous.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Ky brings a thought provoking message that may shatter some preconceived notions being taught in church. Listen in and decide for yourselves if you think your salvation can be lost.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie loves being the "go-to" friend that people seek out for guidance and council. Here lately, she's gotten overwhelmed with her words not being received and she feels like it's putting more of a burden on her than she can handle. Listen in as the Soul Sisters speak life into her and her situation. They reveal some tactics on how to manage those irritating interactions without becoming a burden to herself.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

*Please listen with caution. Domestic violence trigger*  In this weeks episode, Hannah pours out her heart for the first time in public. Her testimony includes hurt, betrayal, physical abuse, and heartbreak. It also includes love, joy, peace, and freedom! This story is proof that God never leaves us. We may choose to pull away from Him, but we need only turn around, and He's right there waiting to catch us.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Rachel has a Holy Spirit prompting to speak on repentance, and the girls are all on board. This episode is packed with examples of why it's important to repent and take what the Lord says seriously. The act of repenting should lead to beautiful fruit in ones life here on Earth. Listen in to see how to move forward with repentance in your heart and see the fullness life has to offer.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie loves a good "dad joke"! Today she points out how although we need to treat God with reverence, we should know that he's also the author of humor and we should read the bible with this in mind as well. Part of spending time in the Word means cultivating an awareness of intent behind the story. Enjoy listening today as the Soul Sisters laugh their way through this episode. If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Today, Ky brings a message of the Kingdom being at hand and how we live in this world as Christians without bowing down to the ways of the world. Knowing who's we are and who our allegiance belongs to is the key to thriving during this time on Earth.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah brings her beautiful reminder that we all have a covering under God. This is a provision that, if we choose to walk in, will bless this life here on Earth until we are called home to be with Him again.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

In today's episode, Rachel walks through what happens when you have unforgiveness dictating your emotions; how everything is wrongly skewed when you aren't able to see a situation clearly.  Listen in as the Soul Sisters speak about their own perspectives and how only God can redeem the hearts of those plagued with this costly emotion.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Jenny Tucker from  sister podcast, Talk the Walk, joins the Soul Sister's today in Rachel's absence. Jenny brings a beautiful perspective about our pursuit of God, and assures us that doubt is a necessary part of the process. There is no shame in questioning. In fact, questioning is precisely the driver that prompts us to open our bibles, pray, and seek!    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie has more to say about the power of our words. In this episode, the Soul Sisters dive a bit deeper into how the words we say impact the spirit realm.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

What do you think a "woman's role" is? Today the Soul Sisters discuss what the Word has to say about how important woman are and really highlights what a privilege it is to be a woman of remarkable character.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Katie highlights an unlikely friendship in the Bible that exemplifies what it looks like to be a true ride or die! Jonathan isn't the main character in the story of King David and King Saul's relationship, but he plays a vital role and protects the future anointed king at all costs, even to the point of betrayal to his own father. Listen along as the Soul Sisters walk you through the story and characteristics of one of the closest friendships you'll see recorded in the Word.   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Hannah finds an understated character in the Bible with a big, courageous story to tell. Join 3MPH as they dive into a confrontation with Micaiah, a profit, and Ahab, the Israeli King! Standing on the Word of the Lord should always bring us such boldness as Micaiah demonstrates in this epic story!   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

This week, Ky brings a message on what the Bible says about spiritual gifts. Are you born with them? How do you know what gifts you have? How do we use these gifts? Listen to see what the Holy Spirit has especially for you and how you can use your gifts to grown the Kingdom of Heaven.  If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Taste and see that the LORD is good; blessed in the one who takes refuge in Him. Psalm 34:8 In today's episode, Ky takes joy in remembering how the foods grown in Israel were vibrant and bursting with flavor! She also walks us through a few of her favorite places in Israel and discusses the importance of past, present and current events in God's Holy Land.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Easter Sunday will never be the same for the Soul Sisters! Join in as Katie walks us through the places they visted in Jerusalem where Jesus spent His final days. What hope we have knowing that we have a risen Savior that took on all of our sin so we could be washed white as snow by His blood and join Him for eternity in Heaven   If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Today the Soul Sisters journey through The Sea of Galilee and the Wailing Wall. Rachel shares how some insecurities have been redeemed and some prayers were answered that would change the direction of her entire life! Listen in to learn more about the Holy Land! If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

On today's episode, the Soul Sisters invite you to journey along side them as they share their experiences in Israel, God's Holy Land! Hannah begins with a few of her favorite places and tells us how Jesus lovingly met her right where she was and ushered her into his safe hiding places for her heart to shelter.    If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography

Life is hard, and God is good! As Christians, we were not promised an easy road. What God does tell us is that He will use every circumstance for His glory. In today's episode, Ky shares a place for you to go to seek real refuge. Not to hide, but to escape and go to the one who created us and knows us better than we know ourselves. Join the Soul Sisters as they discuss this secret place and leave feeling full of hope and adoration for our sovereign Lord! If you enjoy our show, please check out our sister podcast, Talk the Walk!   Sponsored by Perspective Depth Photography