3RF All About The Health Podcast

This episode came from something that hit me hard on a hike recently.And honestly?I think this is one of the biggest reasons people struggle to stay consistent with fitness long term.Because people get OBSESSED with trying to LOOK fit…But they don’t actually live a life that requires them to BE fit.

Alright…I’m gonna slap you with some truth today.And you might not like it.But if you actually take it in?This could be the moment things finally start changing for you.So here it is…A lot of your problems?Yeah…You had a hand in that shit. 😬

Alright… this one might sting a little.But if you actually hear me out… This might be one of the most valuable skills you ever develop.Knowing when to shut the fuck up.

Alright… I already know this one’s gonna hit some nerves.Because if you’ve ever looked in the mirror and thought:“Why isn’t this shit working?!” “Why am I not losing weight yet?!” “This is fucking bullshit…”Yeah… this episode is for you.Let’s call it what it is…Most people aren’t patient with their body…They’re pissed the fuck off at it.Like your body is some lazy employee that just refuses to do its job.Meanwhile your body is sitting there like:“Fak sakes homie… I don’t even understand what the fuck you’re asking me to do.” 🤨Here’s the truth nobody wants to hear…You and your body?You’re speaking two completely different fucking languages.