All Episodes

EPISODE 227 Cause yo eat like a damn bird

EPISODE 226 BMI Says I'm Obese… What A Fucking Joke.

How The Fuck Are You Supposed To Change Your Body If You Have No Clue How Much You're Eating?

Episode 224 The Story That's Keeping You Stuck

EPISODE 223 Health Was always about living

EPISODE 222 How leadable are you??

EPISODE 221 The Best Decision That Scared the Shit Out of Me

EPISODE 220 Your chapter 1 to your chapter 20

EPISODE 219 If eating healthy worked

EPISODE 218 Are you just reacting??

EPISODE 217 You're Not A Mess... But Your Behaviors Might Be

EPISODE 216 Stop Making Food Mean Shit

EPISODE 215 Weightloss vs. Toning

EPISODE 214 16 weeks out!!!

EPISODE 213 Social media has completely fucked our sense of reality

EPISODE 212 Carbs aren't making you fat

EPISODE 211 Your calories are like your bank account

EPISODE 210 Fat loss and lottery winners are the exact same

EPISODE 209 Making Nutrition Simple AF

EPISODE 208 Stop making food mean something

EPISODE 207 When Your Boy Becomes a Man

EPISODE 206 Emotional Eating Was Never About the Food

EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It

EPISODE 204 You Can Always Rebuild

EPISODE 203 When To Shut The F Up

Episode 202 You suck at talking to your body