All Episodes
3RF All About The Health Podcast — 39 episodes
EPISODE 241 Ladies, The Scale Isn't Telling You the Whole Story
EPISODE 240 You Don't Have A coach You Have A Calorie Calculator
EPISODE 239 Maybe Getting Healthy Just Isn't Important Enough to You Yet
EPSIODE 238 Sometimes Your Mind Takes Longer to Transform Than Your Body
episode 237 3RF ALL ABOUT THE HEALTH PODCAST Guest: Arthur Shadwick combined weight loss of over 500lbs!
EPISODE 236 Same body completely different looks
EPISODE 235 Organic food is the biggest gaslight
EPISODE 235 It failed because it had a finish line
EPISODE 233 You're Obsessing Over the Wrong Fucking Scale
Your Metabolism Isn't Broken Your Life Got Busier
EPISODE 231 The Right Tool for the Right F*ing Job
EPISODE 230 You're not addicted to sugar
EPISODE 229 Why the Hell Does a Fitness Coach Make So Much Comedy Content?
EPISODE 227 Cause yo eat like a damn bird
EPISODE 226 BMI Says I'm Obese… What A Fucking Joke.
How The Fuck Are You Supposed To Change Your Body If You Have No Clue How Much You're Eating?
Episode 224 The Story That's Keeping You Stuck
EPISODE 223 Health Was always about living
EPISODE 222 How leadable are you??
EPISODE 221 The Best Decision That Scared the Shit Out of Me
EPISODE 220 Your chapter 1 to your chapter 20
EPISODE 219 If eating healthy worked
EPISODE 218 Are you just reacting??
EPISODE 217 You're Not A Mess... But Your Behaviors Might Be
EPISODE 216 Stop Making Food Mean Shit
EPISODE 215 Weightloss vs. Toning
EPISODE 214 16 weeks out!!!
EPISODE 213 Social media has completely fucked our sense of reality
EPISODE 212 Carbs aren't making you fat
EPISODE 211 Your calories are like your bank account
EPISODE 210 Fat loss and lottery winners are the exact same
EPISODE 209 Making Nutrition Simple AF
EPISODE 208 Stop making food mean something
EPISODE 207 When Your Boy Becomes a Man
EPISODE 206 Emotional Eating Was Never About the Food
EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It
EPISODE 204 You Can Always Rebuild
EPISODE 203 When To Shut The F Up
Episode 202 You suck at talking to your body