4t Below Zero: Multiple Sclerosis Podcast

Most people overlook the profound impact of MS beyond the diagnosis—it changes relationships, careers, daily habits, and even how we support each other. Richard and Marc’s story offers a rare look at living with multiple sclerosis while refusing to let it define their lives. From navigating care and stigma to embracing new identities — including bold fashion choices and community activism — this episode reveals how resilience and vulnerability coexist in the journey through MS.You'll discover practical insights on managing healthcare routines, from stacking doctor visits to writing symptom diaries that improve communication with your medical team. Richard’s candid account of his diagnosis, treatment choices, and overcoming social anxiety shines a light on the emotional ripple effects of MS. Marc’s role as a caregiver and their shared strategies for balancing independence with support will inspire anyone feeling overwhelmed by the unpredictability of a chronic condition.We break down the importance of community and advocacy, highlighting campaigns like MS Awareness Month and storytelling that humanizes the statistics. Their innovative approach to raising awareness, including a heartfelt letter to Richard from 2021 and plans for city hall flag raisings, underscores the power of visibility and shared purpose. Supporting MS isn’t just about medicine — it’s about reshaping perceptions, fostering connection, and turning personal struggles into collective strength.This episode isn’t just for those living with MS or their loved ones; it’s vital for anyone who wants to understand the ripple effects of a chronic illness on every corner of life. With humor, honesty, and hope, Richard and Marc show that even in the face of waves and valleys, embracing vulnerability and community can pave a path to a richer, more resilient life.Perfect for caregivers, advocates, or anyone confronting change—this episode offers clarity amid uncertainty and invites you to see MS not just as a challenge, but as an opportunity to redefine strength and support.Resources & Links:FashionableCanes.com — Stylish and functional canesMS Canada — Support, resources, and advocacyCanadian Accessibility Apps — Tools for finding accessible venuesImprov for Social Anxiety — Courses to boost confidence and social skillsConnect with Richard and Mark:Instagram: @richardandmarcLets AGO Together: https://luma.com/1ldjjb4f?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHQCXjGGD047QTLES7O8RcRRqXAQWWXd8gPqhvjknh5LhvNAkimSWjCrsN8A_aem_rfCvxWpSTGfbDQCEjxVDKg&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhaw6h0z7&utm_medium=social&utm_source=igLink.Bio: https://lnk.bio/richardandmarc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-u1sIJApTLpIkTP5PRIpKNNFo26wErkoBDctZ96Aq6hNmQWERvTf12EHAOw_aem_XoHrn23_X3JICM5Ye5rtNAFacebook: https://www.facebook.com/richardandmarc/?ref=NONE_xav_ig_profile_page_web#✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Ardra Shepard joins us to explore how mobility aids, disability representation, and personal style intertwine. We delve into topics like authentic self-expression, the importance of representation, and practical tips for navigating social events in style, all grounded in real experiences.Key Takeaways:Ardra’s upcoming book, The Tripping Point, is a style manifesto highlighting disability-led fashion movements.Representation matters: seeing mobility aids as empowering tools rather than barriers can influence social perceptions.Navigating social events in style involves clever tips on shoes and accessories that fit personal comfort and aesthetic.The emotional toll of planning, uncertainty, and managing MS is significant, with shared strategies around anxiety and resilience.Adaptive equipment, like sock pullers and dog leashes, can enhance independence and quality of life.The conversation touches on housing accessibility issues, the importance of authentic representation, and building inclusive communities.Ardra’s advocacy emphasizes that style and fashion are powerful forms of self-expression, breaking outdated beauty norms and fostering a sense of pride.Timestamps:00:00 - Introduction & Ardra Shepard's return after 4 years02:50 - Ardra’s motivation from guest stories and impact of the podcast05:25 - The significance of disability representation in media and fashion09:00 - Ardra’s book The Tripping Point and its focus on style for the chronically chic12:20 - Challenges in audio recording for disabled authors & representation in voice work16:45 - Navigating social events, dress codes, and adaptive fashion tips19:30 - Managing MS: stress, planning, and emotional resilience23:00 - The importance of community, advocacy, and breaking stereotypes27:20 - Accessibility issues with housing, doors, and public spaces in Canada & US32:00 - Exploring meditation, hypnosis, and mental health tools36:30 - Building visibility and community through events like Disability Pride and Access Fest40:00 - Practical fashion tips: shoes, socks, and self-expression at galas45:10 - Stories of adaptive tools for daily independence, including socks pullers & dog leashes48:00 - Dog training mishaps and safety lessons from Ardra’s experiences50:00 - The power of authenticity & representation in style and media54:00 - Closing thoughts and upcoming projects, including Ardra’s new book and speaking engagementsResources & Links:Ardra Shepard’s Book "The Tripping Point" (Pending release, check for updates)Fashion Diss Podcast — Check out Ardra’s earlier showMind Life Hypnosis — Ardra’s recommended hypnosis resourceDisability Pride & Access Fest TorontoWawa’s Community-Focused DoorsThe Ability ExpoBooks about representation and styleArdra Shephard - Book "Philosophy," on AmazonMS CanadaNerva Gut Health AppStella Young TED Talk: "I'm not your inspiration, thank you very much"Connect with Ardra Shephard:Instagram: @ms_trippingonairTwitter: @tripping_onairPodcast (YouTube): @TrippingOnAirPodcast⁩ Website: https://trippingonair.com/Note: For upcoming events, book signings, and accessibility advocacy, follow Ardra on social platforms and subscribe to her updates.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Hold onto your coffee mugs, folks! Today’s episode is a rollercoaster of laughs, tears, and serious insight into life with MS—plus tips for advocacy, mental health, and surviving the medical maze—all served with a side of humor. If you're even a tad curious about MS, podcasting, or just how to turn your own health journey into a voice that matters, you're in the right place.In this episode:Selena’s journey from diagnosis in 2020 to becoming a podcast pioneer in MS awarenessThe power of sharing stories to fight stigma and invisible illness misconceptionsTips for advocating for yourself in the healthcare systemThe mental health toll: anxiety, overthinking, and staying sane while navigating MSHow small acts of self-care, like a Starbucks run or meditation, keep hope aliveThe role of research and clinical trials as a lifeline for those with no access to treatmentPractical advice for managing MRI fears, tattoos, and labelling in the medical worldThe importance of a good support system—family, friends, and even AI Timestamps:00:00 - Introduction to Selena and her MS story00:20 - Why she started her MS-focused podcast02:10 - Symptoms she experienced, early warning signs04:00 - The shock of diagnosis during a global pandemic06:00 - The invisible illness stigma—how perceptions affect MS warriors09:00 - Advocacy tips: how to prepare for doctor visits11:45 - The MS community and advocacy work with Society13:00 - Moving from diagnosis to activism in just a few years15:00 - The fear and excitement of sharing your MS journey publicly17:00 - Mental health struggles—anxiety, overthinking, and mindfulness20:00 - The battle with healthcare system hurdles and insurance issues22:00 - Research as a treatment option—trials and trials26:00 - Managing MRI fears and the metal in your life29:00 - Self-care tips on bad MS days: walks, coffee, meditation32:00 - The power of community, family, and support networks36:00 - The importance of asking for help and setting boundaries39:00 - Medications, side effects, and the joy of discovery like LDN44:00 - The role of research, clinical trials, and hope for the future50:00 - Everyday life hacks: managing pain, fatigue, and mental overload54:00 - How podcasting becomes a tool for advocacy and connectionResources & Links:MSWired Podcast – Tune in for more stories and tipsNational MS Society – For advocacy, funding, and supportLow Dose Naltrexone (LDN) – Discover the potentialResearch Trial Opportunities – Your portal to hopeful treatmentsRobin Nunley - MS Society South Florida – Advocate for changeConnect with Selena:InstagramFacebookSpotifyKeep the conversation flowing and lift each other up—because every voice counts! Want to see more brave stories, or get tips on dealing with MS? Subscribe, share, and keep spreading the word. Until next time, stay strong, stay witty, and keep that coffee cup full!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most of us think we only face health crises or career crises—but what about the terrifying, confusing world of MS, disability benefits, and managing a chaotic, crumbling infrastructure? Welcome to an episode that’s part therapy session, part survival guide, with an unexpected twist: how to navigate the wild, often ridiculous maze of disabilities, mental health, and the universe’s weirdest meteor showers.Join our fearless hosts as they unravel the comedy and tragedy behind sudden migraines, emergency room adventures, and the struggle to get the proper mobility aids without fearing you’re stuck with a used, stinky wheelchair. You’ll discover the mental tricks—like laughing through the chaos and journaling your way out of a rut—that help keep your head above the floodwaters of MS diagnosis and daily frustrations. We break down how societal expectations—treating MS like some European affliction—impact your mental health more than the disease itself.Plus, Minnie, a powerhouse in the MS and disability space, shares her journey battling relapse remitting MS, navigating complex healthcare systems in Toronto, and fighting for benefits that often feel like set-ups for failure. She’s disrupting the stigma, revealing insider tricks to accessing hidden programs, and advocating for long-term financial freedom, because disability doesn’t mean you have to be poor. You’ll learn about the importance of keeping detailed records, the reality of battling city infrastructure, and why laughter—yes, even at sappy commercials—is your secret weapon.If you’re living with MS, overwhelmed by the system, or just want the real scoop from someone who’s been there, this episode is your must-listen cheat sheet. It’s raw, funny, and packed with actionable advice that might just make your next rough patch a little easier to endure. Remember—your health, your money, and your happiness all deserve some fierce advocacy.Perfect for anyone feeling the weight of invisible disabilities or those who just need a little comic relief in the chaos. Hit play, laugh a little, learn a lot—and remind yourself: you’re not alone in this mess.https://www.youtube.com/@4tBelowZero?sub_confirmation=1Connect with Minnie:YouTube: MinnieonCamTikTok: MinnieonCamInstagram: camMinnieAnd remember: sometimes life's chaos just needs a good laugh—preferably in the shower, lying on the floor, or during a midnight MRI. Thanks for hanging out with us—stay witty, stay resilient!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Fair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people think they understand what it’s like living with MS — but Jason R. Gray reveals the raw, unfiltered truth behind the diagnosis that no one talks about. From terrifying relapses to the relentless mental and physical battle, he’s here to shatter illusions and share the unvarnished reality of survival.This episode dives deep into the chaos of flare-ups, the heartbreak of losing independence, and the unstoppable drive to create despite the odds. Jason opens up about medication mistakes that nearly paralyzed him, the power of community, and how his creative work is his ultimate rebellion against the disease trying to define him.You'll discover: how MS manifests beyond the symptoms—barometric pressure, brain fog, and emotional rollercoasters—and why understanding these causes can be a game-changer. Jason shares poignant stories of the support that keeps him going, the absurdities of navigating life in a wheelchair, and his unwavering belief that love and purpose can transcend even the harshest diagnoses.If you or someone you love faces chronic illness, this episode is a beacon of authenticity, hope, and resilience. It’s not just about MS—it’s about fighting for your story, your identity, your life. Tune in and get inspired to push past the limits, rewrite the narrative, and reclaim your power.Because no matter how hard the battle, your story isn’t over yet. Join us to witness a journey of guts, grit, and unstoppable determination.Jason R. Gray is a filmmaker, MS warrior, and advocate who refuses to let the disease define him, instead using his experience to craft stories that inspire real change.This is essential listening for anyone living with MS, the loved ones who support them, or anyone ready to challenge their limitations and embrace the fight.Let this episode remind you: it’s not about how you fall, but how you rise. Hit play and be inspired.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Qhttps://youtu.be/YbecLrH6ZaAImagine This SceneA father pulls his eight-year-old daughter from the water. She is limp. He begs her to breathe. Time stops.Years later, broken, terrified of losing his own memories the way he watched dementia steal his mother, that same father makes an impossible choice.When he wakes at the edge of known space, alone, disoriented, surrounded by a planet that erases memory, he realizes the one thing he cannot afford to lose is the very thing the universe is trying to take from him: the face of the person he came all this way to save.That is INTERVAL.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Q✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people with MS feel dismissed, unheard, and stuck in a system that often denies them the support they desperately need. Ricky Harvey’s raw, unfiltered story shatters that silence—revealing the truth behind the fight, the resilience, and the heartbreaking barriers that stand between us and proper care. If you’ve ever wondered what it’s really like to live with MS — not the textbook version, but the real, messy, emotional truth — this episode is your wake-up call.Ricky isn’t just another MS survivor — he’s a fierce advocate, a storyteller, and a man who refuses to let the system define him. From battling the rollercoaster of symptoms, frustration over inadequate healthcare, and the stigma around medication, to finding humor in life's darkest moments — his journey is a powerful reminder that your story matters. You’ll discover how the healthcare system fails too many, why MS support isn’t enough, and what it truly takes to keep fighting when the odds seem stacked against you.We break down the broken pathways many MS warriors face: the lack of consistent neurologist care, inaccessible therapies like electromagnetic pulse treatments, and the emotional toll of feeling unheard by a system that’s meant to serve us. Ricky shares his insights on the importance of community, the power of laughter, and how maintaining hope can be an act of rebellion. His honest reflections on medication, mental health, and the fight for support will inspire you to advocate harder for yourself and those you love.This episode is a call to action: don’t accept the status quo. If you or someone you love is living with MS, this conversation could be the spark that ignites change. It’s time we demand better, speak louder, and Own our stories. Because your life, your fight, your voice — they matter more than ever.Perfect for anyone living with MS, caregivers, advocates, or anyone tired of system failures and ready to stand up for real change. Hit play, and let Ricky’s truth inspire your fight.Surviving Life: A Memoir of Tears, Laughter, Love, Family Conflict, Illness, and HopeBy: Ricky Harveyhttps://a.co/d/07UFKRBS#MultipleSclerosis #MSAwareness #HealthcareAdvocacy #ChronicIllness #Inspiration #Advocacy #HealthcareReform #MSWarrior #PatientStories #CommunitySupport✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Video Clip Credit:Original content by moegfanLink to original video: https://www.youtube.com/watch?v=ujMGFidC83cFair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Imagine a world where your daily grind feels less like a chore and more like an adventure. In this episode, we explore how to transform life's challenges into opportunities for growth and laughter. Join us as we chat with Chris Muotoh, a martial arts black belt who’s redefining what it means to live with MS, all from the seat of his wheelchair.Chris shares his journey from diagnosis to designing martial arts programs for wheelchair users, proving that passion and purpose can thrive despite physical limitations. We delve into the art of balancing routines with spontaneity, and how embracing the unexpected can lead to incredible breakthroughs.Whether you're managing a chronic condition or just seeking a fresh perspective on life's hurdles, this episode offers a blend of humor, inspiration, and practical advice. Discover how to turn your 'bad days' into stepping stones for success and why sometimes, ignorance truly is bliss.Tune in for a dose of motivation and a reminder that with the right mindset, anything is possible. Get ready to be inspired, laugh out loud, and maybe even rethink your own limits. Because if Chris can kick ass in a wheelchair, what's stopping you?✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people think health is just the absence of symptoms, but Amy Behimer flips the script—she's creating a new playbook for living well with MS and autoimmune chaos. Want to ditch the doom and start designing a life you're excited about? This episode is your secret weapon.Amy isn’t just a health coach; she’s a wellness wizard who’s navigated four autoimmune diagnoses—including MS—and turned her struggles into empowering strategies. Her story isn’t about managing symptoms; it’s about rewriting what health really means. She believes that health is something you create, a customizable blueprint you build with your mindset, habits, and purpose.The real reason why acceptance isn’t defeat—it's the ultimate key to thriving.How shifting your definition of health can put you back in the driver’s seat (spoiler: "no symptoms" is just the start).Simple, science-backed habits to rewire your brain for positivity and resilience.Amy’s powerful story of helping a client walk a mile in comfort—proof that even with MS, transformation is possible.The secret sauce for turning life's setbacks into comebacks, all while keeping your vibe high.Forget the “magic pill” mentality—this episode dives into how you can craft wellbeing from the inside out by embracing uncertainty, slow progress, and self-love. If you're tired of feeling stuck in the “manage or suffer” cycle, Amy’s insights will inspire you to unleash your inner wellness architect.Prepare to laugh, learn, and realize that health isn’t something happening to you—it’s something you actively create. Tune in and start building your better, bolder life today.Why this works:This episode hooks fast with Amy’s transformative outlook on health, appealing directly to those feeling overwhelmed by autoimmune diagnoses. The specific insights, like redefining health and embracing slow progress, create curiosity and promise real, tangible change—making it irresistible to click play.p.s. The DawnMarie that Amy was talking about is a different DawnMarie than the one Terry was talking about. Terry was talking about this specific DawnMarie on IG: @dawnmarie_deshaies✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Join us as Steve Broadfoot, a high school teacher and MS warrior, shares his journey of resilience, humor, and unexpected revelations. Diagnosed in his 50s, Steve defies stereotypes, proving that life with MS can be vibrant and fulfilling. Discover the surprising early signs of MS, the unpredictability of the condition, and how Steve uses humor and mental resilience to thrive.In this episode, you'll hear:The early signs that led to Steve's diagnosisHow Steve manages MS with a positive mindsetHilarious stories from hospital visits to home renovationsPractical tips for living with MSWhether you're navigating a diagnosis, supporting a loved one, or simply curious about MS, Steve's story offers hope, laughter, and valuable insights.#MSAwareness #MultipleSclerosis #Inspiration #Resilience✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Ever wonder what fighting MS really looks like? Spoiler: It’s not always heroic — sometimes it’s just hilarious, raw, and painfully real. Meet Johnny, a guy whose life flipped upside down faster than a Netflix plot twist, and somehow turned it into a story of resilience, humor, and epic bathroom hunts. If you think MS is just about symptoms and meds, think again — this episode proves it’s also about mindset, community, and finding your own personal gym in the basement of life.Johnny’s journey from globetrotting adrenaline junkie to MS warrior is equal parts inspiring and eye-opening. He shares the brutal reality of those first terrifying weeks, the mental rollercoaster of diagnosis, and how a little thing called peer support started turning his dark days into moments of strength. Plus, discover how he turned his house and his headspace into a sanctuary, and why even in the face of chaos, he’s still cracking jokes and searching for the cleanest bathrooms in every city.We break down the power of community — because let’s face it, you don’t want to be drowning in MS alone. Johnny reveals how embracing vulnerability on Instagram, finding your “rebirth date,” and even adjusting Valentine’s Day plans can make all the difference. You’ll discover practical tips on managing sleep issues, understanding the “what ifs,” and why your attitude towards MS can be more crucial than the meds in your cabinet.This episode isn’t just about surviving MS — it’s about thriving in spite of it. If you’re looking for real talk, laughs, and a reminder that you’re not alone on this wild ride, then hit play. Johnny’s story proves that with a bit of humor, a lot of heart, and some creative bathroom strategies, you can come out the other side stronger, smarter, and maybe even a little more organized about where to find the best toilets.Perfect for anyone living with MS, supporting a loved one, or just in need of a good dose of genuine inspiration sprinkled with dad jokes and bathroom tips. Don’t miss it — your journey (and your bladder) will thank you.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tBelowZero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Hold on tight, because episode 100 of our wild ride is here—and no, we didn't think we'd make it past five. From unexpected milestones to MS research victories, we’re diving into how small wins—like that $15 million boost—can actually change lives (and maybe even your outlook). Turns out, celebrating the little wins in the fight against MS is more than just paperwork; it’s hope on steroids.In this episode, Terry and I go full speed ahead with updates on MS funding, reforming pharmacy benefit managers, and the secret sauce to navigating health systems like a pro—because let’s be honest, nobody teaches you how to get the most out of your healthcare. We share hilarious and humbling stories: Terry’s adventures in parking lot justice, my latest appliance upgrades, and the joys (and hazards) of puppy recovery. Plus, we chew over serious topics like drug side effects, the goofy quirks of medication, and what it takes to advocate for yourself in a system that sometimes feels like a maze designed by pranksters.You’ll discover: how community-driven efforts are making waves in MS research, the importance of understanding your medication mechanics (so you don’t fall for the side effects surprise), and the secret lives of accessible appliances—because, yes, a $3,000 oven actually exists. We also talk about the power of stories, inviting a new wave of guests who’ll tell their tales of diagnosis, resilience, and fighting back—no matter the odds.Why does this matter? Because ignoring these issues isn’t an option. Whether you're newly diagnosed, a seasoned warrior, or just someone who loves a good laugh mixed with real talk, this episode is your dose of inspiration, education, and a little bit of mischief. It’s all about celebrating progress, sharing knowledge, and realizing that sometimes, the biggest victories are tiny steps forward.So, if you're tired of the same old health chatter and ready for stories that stick—plus, a few hilarious misadventures—you’ve found your new favorite listen. Hit play; your future self will thank you.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵‍💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃‍♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).They also roll through wheelchair tire maintenance ♿🔧 (apparently every two months vs. every other day is a big deal), reflect on Brian’s absence ❤️ and the love surrounding him, celebrate Terry’s smooth Ocrevus infusion 💉, and tease the launch of upcoming show merch 👕🧢 — perfect for stuffing stockings or bribing relatives to listen 🎁.By the end, you’ll laugh 😂, learn 🧠, check your smoke detector batteries 🔥🔔, and possibly rethink your holiday evacuation plan 🧯. Season 5 is on the way ⏳ — and so are the guests, assuming Canada Post cooperates 📬.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊HolidayHazardMode HolidayCheer HolidaySurvival SurvivalSkills ChristmasCountdown WheelchairLife MSCommunity DisabilityAwareness HolidayPrep HolidayHumor HolidaySpirit SafetyFirst WinterStormPrep AlienInvasion FireSafety ChokingHazard GingerbreadCookies EyeFatigue OlympicSports HolidayMerch HolidayShopping HolidayStockings HolidayGuests HolidayFun HolidayLaughter HolidayLearning SmokeDetector BatteriesIncluded CanadaPost Season5ComingSoon MSAdvocacy HolidaySafety HolidayPlanningCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media representations of MS and disability. Dr. Vaigneur joins the crew to dish on the importance of accurate portrayals, and they're sharing their own experiences with mobility and accessibility 🚶‍♂️. Buckle up 🚗 for a thought-provoking and hilarious conversation that's equal parts heart ❤️, humor 😂, and hard truths 💔!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAwareness #DisabilityRepresentation #MediaMatters #HealthIsWealth #DeathPositivity #ColonoscopyLife #MobilityMatters #AccessibilityMatters #DisabilityPride #MSCommunity #HealthAdvocate #RepresentationMatters #DisabilityRights #MentalHealthAwareness #WellnessWednesday #HealthcareHeroes #DisabilityInclusion #MSWarrior #ChronicIllnessAwareness #InvisibleIllness #SpoonieLife #LivingWithMS #MSsociety #DisabilityIsNotInvisibility #HealthcareReform #PatientAdvocate #MedicalDrama #MSResearch #DisabilitySupport Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike recovery 💪.Now, onto the main event: Aesthetic Aaron, aka Team Meatball, joins the crew! 🎉 This TikToker shares his fitness motivation, MS advocacy, and how he teamed up with Apple/Marielle for MS Canada. Nick and Terry are stoked to have him, and you won't want to miss their chat about vulnerability, MS struggles, and men's mental health 🙌.Tune in for laughs, inspiration, and a peek into the lives of these hilarious, health-conscious heroes! 🎙️ Aaron SterlingTikTok: @aestheticaaronInstagram: @aaronsterling5✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAdvocacy #AestheticAaron #TeamMeatball #MultipleSclerosis #FitnessMotivation #MensHealthMonth #HealthUpdate #BryanAdams #ConcertVibes #PhoneFreeConcerts #MSAwareness #WellnessWednesday #MentalHealthMatters #Movember #FESbike #ColonHealth #BoredomIsKey #DopamineDetox #VulnerabilityIsStrength #MSCommunity #FitnessInspiration #TikTokCreator #UKGuest #PodcastLife #LaughterIsTheBest #InspirationOverload #MSWarrior #FitnessJourney #HealthIsWealth #AestheticAaronUnleashedCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

The Runaround: When Healthcare Doesn't WorkThis episode was a ride — and not the smooth kind where the bus arrives on time and the door button actually works. Terry opens up about juggling visa chaos, postal strikes, and the ongoing adventure that is Parkwood rehab (shoutout to that elusive doctor’s note). Then we get into the infusion clinic story — the one where accessibility went on vacation and the nurse clearly woke up choosing “policy” over “people”. Don’t worry, Terry’s switching clinics like the queen switching crowns.But there’s good news too: Terry and Brent are leveling up to co-host an MS webinar, so stay tuned for that glow-up moment.Meanwhile, Nick’s October at the historic mansion was basically a full season of a Netflix show — 200 witches, volunteers saving the day, developers circling like crows, and burnout tapping him on the shoulder. He’s taking a breather, recharging, and maybe joining Terry on a call with a doctor about a possible local TV show (yes, we said TV show).The episode closes on something real — the power of support groups and having people you can just be with, no pretending, no filters. Terry and Nick reflect on how these connections make the bad days bearable and the good days even more meaningful.It’s messy. It’s frustrating. It’s funny. It’s hopeful.It’s real life with MS — and we’re glad you’re here for it.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSJourney #SupportGroup #AccessibilityMatters #HealthcareChallenges #VisaFraud #PostalStrikeProblems #HandicappedAccess #MedicalFrustrations #MentalHealthMatters #ChronicIllness #DisabilityAwareness #MSWebinar #SelfCare #CommunitySupport #BurnoutRecovery #HistoricMansion #LocalEvents #VolunteerAppreciation #SupportEachOther #MentalHealthAwareness #HealthcareSystem #MedicalAccessibility #ChallengesOfChronicIllness #PositiveVibes #StayingPositive #ToughTimes #MSCommunity #CaregiverSupport #HealthAndWellness #AdvocacyMattersCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From broken bones to medication risks, MRI mysteries, and wheelchair-accessible sidewalks — Terry and Nick take you on a ride through the highs, lows, and hilarious “what ifs” of living with MS. They swap stories about side effects, color blindness, and even dream up an app to make navigating the world easier. Equal parts real talk and real laughs, this episode proves that life with MS is never just one thing… it’s everything in between.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MultipleSclerosisAwareness #MedicationSafety #AccessibilityMatters #SignLanguage #DisabilityRights #ChronicIllness #BoneDensity #MedicationSideEffects #MSCommunity #WheelchairLife #InclusiveDesign #DisabilityAwareness #HealthAndWellness #MedicationManagement #AccessibilityAwareness #Neurology #MSLife #DisabilitySupport #FriendshipGoals #SupportSystem #AccessibilitySolutions #MedicationRisks #Healthcare #MedicalAwareness #DisabilityAdvocacy #WheelchairAccessibility #SignLanguageMatters #MSJourney #HealthTips #WellnessTipsCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry opens up about the heartbreaking loss of his dog Jade and the million-view TikTok that turned his grief into an unexpected viral moment. Just when you think the tears are drying, he shares the gut-wrenching story of his kitten Delilah’s sudden illness, a $3,000 vet marathon, and the impossible decision no pet parent wants to face. Nick chimes in with cat tales of Raja and Cleopatra, proving that pet chaos is universal. Along the way, they swap laughs about awkward patient transfers, debate the future of AI, and even drop a fresh update on Para Study’s shiny new website.It’s a rollercoaster of loss, love, and the weird ways the internet shows up when you need it most—with just enough humor to keep the tissues (and cat treats) within reach.---Would you like me to make it shorter and punchier (like a quick blurb) or keep this longer, storytelling vibe?✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#PetLoss #ViralTikTok #ServiceDogs #DisabilityAwareness #PetMemorials #TaxExemptions #NonProfit #AnimalLovers #GriefSupport #PetStories #CatsofTikTok #DogsOfTikTok #ParaStudyInc #AccessibilityMatters #PetCare #VeterinaryCare #MentalHealthMatters #PetParents #FurryFriends #LossAndGrief #TaxSeason #NonProfitWork #DisabilitySupport #InspirationalStories #HeartfeltMoments #PetLossSupport #TiktokFame #DisabilityRights #PetLove #CompassionateCareCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry hobbles through a squatting mishap, $100 taxi rides, and creative washroom gymnastics while Nick battles smoky hotels, runaway power chairs, and sneaky scammers on his East Coast adventure. MS debates, travel fails, and unexpected heroics—all packed into one wild episode.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#DisabilityChallenges #DisabilityAwareness #AccessibilityMatters #MSResearch #WheelchairLife #AdaptiveTravel #BaltimoreAdventures #CapeMayExplored #PowerChairSafety #DisabilityRights #DisabilitySupport #DisabilityCommunity #ChronicIllness #ChronicPain #MentalHealthMatters #SelfCare #DisabilityPride #AccessibilityAdvocacy #WheelchairAccessibility #DisabilityInclusion #DisabilityEmpowerment #DisabilityAwarenessMonth #AdaptiveSports #DisabilitySports #WheelchairSports #MSWarriors #DisabilityStories #DisabilityLife #DisabilityJourney #AccessibilityInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️‍♂️ while sparking fun dynamics 🤣. Plus: a surprise guest brings positive vibes 🌟 to their podcast episode! 🎙️Genacks FitnessIG: @genacksfitnessWebsite: genacksfitness.comYoutube: @genacksfitnessonlineperson4109✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#CarTalk #GMCacadia #Carvana #SeasonalTransitions #PTSDawareness #ChronicIllness #MentalHealthMatters #NewsAnxiety #KindnessMatters #OCDawareness #RoutineManagement #FitnessForHealth #MovementMatters #HealthAndWellness #PodcastLife #ChronicIllnessCommunity #MenInHealth #FitnessTips #SafeExercise #WorkoutVibes #PositiveEnergy #PodcastEpisode #GuestSpotlight #SpontaneousPals #LifeBalance #StressManagement #DailyKindness #HealthyHabits #MindfulLiving #WellnessJourneyCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Nick and Terry dive headfirst into the wild world of MS advocacy, government relations, and personal health hacks 🤯. The MS Society's sunsetting their Government Relations Action Committee, leaving 26 states unrepresented 😬. Nick's disappointed, citing declining enrollment and engagement woes 📉. Meanwhile, Terry's dealing with pressure sores, toenail terrors 🔪, and the perils of heat intolerance 🔥. They geek out on wheelchair cushion investments 🛋️, debate the govt's 💸💔 decision to pull mRNA vaccine research funding, and share mindfulness routines for managing anxiety 🧘‍♂️. Plus: chronic itchiness wars 🕷️, pedicure ponderings 💅, and decaf coffee debates ☕️. Buckle up for a rollercoaster of MS musings, govt gripes, and dude humor 😂!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAdvocacy #GovernmentRelations #MSsociety #DisabilityRights #HealthCareChallenges #WheelchairLife #SelfCareMS #MSResearch #FundingCuts #mRNAvaccines #HeatIntolerance #ChronicItch #PressureSores #ToenailCare #MindfulnessMS #HolisticHealth #MSCommunity #DisabilitySupport #AdvocacyMatters #MSawareness #GovernmentFunding #HealthcareDebates #LivingWithMS #MSchallenges #PedicureProblems #CushionInvestments #MSwarrior #DisabilityVoices #ResearchFunding #MSmanagementCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Back pain, wheelchair vibes, and healthcare hurdles 🤯! Nick spends a week bedridden after yard work 💀, sparking nostalgia for tech-free days 📚. Hospital drama unfolds 🛏️ with back issues causing numbness 💆‍♂️... but it's muscle-related 💪! Terry shares vertigo horror stories 🤯 & they geek out on core strength 💪 to prevent future pain.🎬 They check out Wheelchair Rugby 🔥 via "Murder Ball" docs - Terry passes on proving toughness 😎. Nick compares it to bare-knuckle fighting 🥊. 😂 Would wheelchair fighting be a hit? 🤩 Strangers, PTSD triggers 😳, and mobility aid etiquette 🤦‍♂️ shake things up.🚽 Bathroom renovations for safety 🛠️ bring vulnerability fears 😔. MS worries creep in 😱. Healthcare chaos 💸 - MRI results vanish 📉 due to ownership switch 💥. Medicare limits bite 💔. Restaurant handicap loo = stinky nightmare 🚽💩.🌟 But kindness at Tim's ☕😊 balances things out. Nick's recovering 💪. Tune in for laughs, struggles, and real talk on disabilities 💬!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#WheelchairDrama #MSMess #BackPainBrawls #HealthcareHavoc #DisabilityDebates #VulnerabilityVibes #StrangerDangers #BathroomBattles #MobilityMayhem #PainfulReality #TimsTales #LowriderLows #RugbyRuckus #PTSDProblems #ScooterShenanigans #HandicapHassles #MedicalMadness #RecoveryRocks #DisabilityDontPlayCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Buckle up for a rollercoaster ride of MS, medical mayhem, and midlife musings! Nick and Terry dive into the trenches of hospital visits, MRI results, and colonoscopies (because, priorities!). From dodgy test results to dodgier public reactions, they dish out the laughs, frustrations, and real talk. They tackle the tough stuff – hospital overcrowding, healthcare hiccups, and the complexities of living with MS. But don't worry, they also serve up a side of humor, heart, and inspiration. So grab a snack, settle in, and join the conversation – just don't forget to breathe!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#HealthcareInCrisis#MSAwarenessMonth#DisabilityRightsAreHumanRights#AccessibleCanada#MentalHealthMatters#HospitalOvercrowding#HealthcareHeroes#MedicalGaslighting#PatientAdvocacy#SelfCareSunday#WellnessWednesday#MSWarriors#ChronicIllness#InvisibleIllness#DisabilityPride#HealthcareReform#MedicalResearch#ClinicalTrials#HealthEquity#SocialDeterminantsOfHealth#PandemicAftermath#PublicHealth#HealthcarePolicy#AccessibilityMatters#InclusiveDesign#DisabilitySupport#CaregiverAppreciation#HealthLiteracy#PatientEmpowerment#AdvocacyInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Join us for a wild ride of MS, mayhem, and mini-miracles! Nick and Terry dive into the trenches of neurology appointments, MRI results, and wheelchair rugby aspirations. But things take a turn for the absurd when Terry recounts a jaw-dropping encounter with some pint-sized bullies selling lemonade – and a side of hostility. From gun laws to pandemic-induced behavioral woes, they tackle it all with humor, heart, and a healthy dose of sarcasm. So grab a snack, strap in, and join the conversation – but don't forget to duck for cover when the kids start throwing lemonade!#MultipleSclerosis#MSAwareness#DisabilityRights#WheelchairLife#Neurology#MRI#MedicalJourney#LemonadeAndLessons#Bullying#ChildBehavior#PandemicEffects#PersonalSafety#GunLaws#SelfDefense#DisabilityAdvocacy#Healthcare#InsuranceCoverage#AdvocatingForChange#MSCommunity#DisabilityPride#WheelchairSports#Rugby#ScooterLife#AccessibilityMatters#Inclusion#MentalHealth#SelfCare#NeurologyAppointment#MedicalUpdate#DisabilitySupport✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Buckle up, folks! In this episode, Nick and Terry dish out the real talk on living with multiple sclerosis. From being overlooked at Tim Hortons to awkward bathroom encounters, they share the laughs, frustrations, and triumphs of navigating the world with MS. Get ready for a dose of humor, honesty, and inspiration as they tackle the challenges of mobility aids, line etiquette, and standing up for themselves. So grab a coffee, pull up a chair, and join the conversation!#StandingUpForMyself#MSAwareness#DisabilityRights#SelfAdvocacy#ConfidenceIsKey#Empowerment#InclusionMatters#AccessibilityMatters#DisabilityPride#MentalHealthMatters#SelfCare#Resilience#Assertiveness#BoundarySetting#DisabilityEmpowerment#SpeakUp#BeHeard#ConfidenceBoost#MSCommunity#DisabilitySupport#Advocacy#EmpoweredLiving#ChronicIllness#InvisibleIllness#VisibleAndInvisible#LifeWithMS#DisabilityPrideMonth#AccessibilityAwareness#SelfLove#EmpowermentThroughAction✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Backyards, Bugs, and Bad Jokes---Join Nick and Terry as they dive into the wild world of living with multiple sclerosis!In this episode, they dish out the dirt on their recent adventures — from Terry's bug-filled escapades in Ottawa to Nick's epic collapse in the backyard (yes, you read that right... army crawl included).They also get real about:🧩 Accessibility challenges💸 Sky-high healthcare costs😤 Managing emotions with MSBut don't worry — it’s not all doom and gloom. Expect:😄 Laughs💡 Insights🤪 A few bad jokesTune in for a dose of humour, heart, and honesty about life with MS!---Would you like this formatted as a PDF, a graphic image, or embedded into a social media-style post?#MultipleSclerosisAwareness #MSWarriors #DisabilityHumor #AccessibilityMatters #DisabilityRights #MentalHealthMatters #ChronicIllness #Inspirational #Motivational #MSJourney #LivingWithMS #DisabilityPride #AccessibilitySucksSometimes #SelfCare #MentalHealthSupport #DisabilityCommunity #MSCommunity #LaughingThroughTheStruggles #DisabilityPuns #MSPositivity #EmpowermentThroughSharing #DisabilityAwareness #ChronicIllnessLife #MSLife #PodcastLife #DisabilityPodcast #MSAwarenessMonth #HumorHeals✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From Pain to Purpose: Embracing Resilience in the Face of Chronic IllnessDiscover how Brianna Greenspan transformed her journey with chronic illness into a powerful mission of advocacy and empowerment. With her expertise as a resilience mindset strategist, speaker, and entrepreneur, Brianna shares her inspiring story of turning suffering into purpose and finding strength in vulnerability. Learn how asking intentional questions and practicing self-advocacy can be the keys to unlocking a life of meaning and fulfillment, even in the midst of chronic illness.'The Book of Questions: Living with Chronic Illness'.You can check out more atthebookofquestions.com/chronicillness✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#ChronicIllnessAwareness #ResilienceMindset #MindfulnessMatters #SelfAdvocacy #WomenEmpowerment #MentalHealthMatters #ChronicPain #InvisibleIllness #DisabilityRights #WellnessWednesday #SelfCareSunday #MotivationMonday #InspirationalStories #PurposeDrivenLife #EmpowermentThroughAwareness #ResilienceJourney #MindOverMatter #WellnessTips #ChronicIllnessSupport #PositiveVibesOnly #MentalHealthAwareness #WellnessInspiration #DisabilityPride #HopeInTheDark #BriannaGreenspan #ResilienceStory #ChronicIllnessWarrior #MindfulLiving #WellnessCommunity #InspiringStories=========================================================================Your Queries 👇recap MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Join Nick and Terry as they dive into the ups and downs of living with Multiple Sclerosis. From sleep struggles and shift work challenges to Reiki sessions and pool noodle power, these two friends share their honest and often humorous takes on navigating life with MS. Get ready for a candid conversation about everything from adaptive fitness programs to advocating for accessibility equipment, and discover the importance of support, understanding, and community along the way.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MultipleSclerosis #MSAwareness #SleepChallenges #ShiftWork #AdaptiveFitness #AccessibilityMatters #DisabilitySupport #ReikiBenefits #MentalHealthMatters #WellnessForMS #LivingWithMS #MSCommunity #FitnessForAll #InclusiveFitness #SleepApnea #CPAP #PoolTherapy #SwimmingWithMS #AssistiveTechnology #AccessibilityAdvocacy #DisabilityRights #MSWarriors #SupportSystem #CommunityFirst #MentalHealthSupport #ChronicIllness #InspiringStories #MSStrength #Resilience #EmpowermentThroughAwareness=========================================================================Your Queries 👇recap MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Get ready for a dose of real talk! In this episode, Nick, Terry, and Vic dive into the unfiltered world of living with CMT, sharing their personal struggles, triumphs, and everything in between. From anxiety and fatigue to misdiagnosis and resilience, these conversations will leave you feeling seen, heard, and maybe even a little bit inspired. Buckle up for an honest and heartwarming ride!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#CMTawareness #DisabilityPride #ResilienceInAction #LivingWithCMT #ChronicPainWarriors #MentalHealthMatters #FatigueFightsBack #AccessibilityMatters #InspiringStories #CMTwarriors #WomenWithDisabilities #DisabilityEmpowerment #PodcastLife #RealTalk #CMTjourney #SelfCareSunday #NeurologicalDisorders #RareDiseaseAwareness #DisabilityRights #CommunitySupport #CMTstrong #MentalHealthAwareness #ChronicIllness #EmpowermentThroughAwareness #DisabilityPrideMonth #InclusionMatters #CMTstories #OvercomingAdversity #HopeInAction #DisabilityAndPride=========================================================================Your Queries 👇recap CMT, Disability, Resilience, Awareness, Personal experiences, Anxiety, Fatigue, Empowerment, Podcast, Community support, Chronic pain, Mental health, Neurological disorders, Rare disease, Inclusion, Accessibility, Hope, Inspiration, Strength, Courage, Identity, Self-care, Advocacy, Support, Journey, Triumph, Challenges, Positivity, Empowerment, Storytelling4t Below Zero Podcast=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

In this episode, Nick and Terry dive into the world of multiple sclerosis, discussing everything from hospital closures to the therapeutic benefits of drumming. They share personal anecdotes, debate the latest research, and offer humorous takes on living with MS. From navigating difficult doctor's office situations to exploring the potential link between Epstein-Barr virus and MS, this episode covers it all. Tune in for a mix of laughter, insight, and MS-related chat!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MultipleSclerosisAwareness #MSWarriors #DrummingForHealth #HospitalDrama #HealthcareAccess #HolisticHealth #BrainFunction #NutritionMatters #MSLife #ChronicIllness #DisabilityAwareness #MentalHealthMatters #WellnessWednesday #HealthAndWellness #MSCommunity #LivingWithMS #MSPositivity #DrumCircle #TherapeuticDrumming #EpsteinBarrVirus #GutBrainConnection #HealthcareChallenges #HospitalClosures #MSResearch #DisabilityRights #AccessibilityMatters #HealthJourney #MSJourney #WellnessTips #StayPositive=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Warning: hospital closures ahead! Nick and Terry are sounding the alarm on the devastating impact of hospital closures on mental health, patient care, and the community. Join the conversation as they dissect the decision-making process, question the lack of transparency, and explore the challenges of navigating a changing healthcare landscape. But don't worry, it's not all doom and gloom – they've also got some inspiring updates to share, including a national support group for men and cutting-edge MS research. Buckle up for a real talk about healthcare, community, and hope!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#HospitalClosures #MentalHealthMatters #HealthcareCrisis #PatientCare #CommunityHealth #HealthcareAccess #MentalHealthSupport #HospitalCare #HealthcareSystem #PublicHealth #HealthPolicy #HealthcareReform #MentalHealthAwareness #HealthcareWorkers #PatientSafety #EmergencyCare #HealthcareChallenges #CommunitySupport #MentalHealthServices #HealthcareSolutions #HealthCareForAll #ProtectOurHospitals #SaveOurHospitals #HealthcareForThePeople #MentalHealthCare #AccessToCare #HealthcareEquity #HealthcareJustice #PatientsFirst #HealthcareMatters=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Terry's got a bad finger, but his humour's still on point! In this episode, we dive into Terry's weekend mishaps, Pat's advocacy wins, and Nick's Philly adventures. From jazz festivals to wheelchair basketball, we cover it all. Plus, we dish out some laughs and explore the idea of hosting a comedy night for people with MS. Tune in for a dose of humor, heart, and accessibility chat!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MSWarrior #MultipleSclerosis #MSSupport #DisabilityAwareness #ChronicIllness #Resilience #Determination #HealthAndWellness #FitnessMotivation #Inspiration #MotivationMonday #TuesdayTips #WellnessWednesday #ThursdayThoughts #FridayFeeling #MSAwareness #MSResearch #MSTreatment #MSSymptoms #MSCommunity #DisabilityRights #InclusionMatters #AccessibilityMatters #HealthcareMatters #ChronicIllnessAwareness #RareDiseaseAwareness=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Join Nick and Terry as they dive into Sean's MS journey, from Royal Navy to fitness enthusiast. Sean shares his Ocrevus experience, and they discuss the importance of community support and self-advocacy.Sean's IG:@MSEQUALS Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Nick and Terry discuss the shocking discontinuation of funding for the Multiple Sclerosis Research Program (MSRP) and its implications. They also chat with Terry about his experience with electrical stimulation bike therapy and the benefits of compression socks.Then, Steve joins the show to share his inspiring story of living with MS, from diagnosis to coping strategies. He discusses the importance of exercise, his experience with Lemtrada treatment, and the power of community support.Tune in for an uplifting conversation about resilience, determination, and the importance of connection in the face of adversity.Steve's IG:@stevehealingjourneyThank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

This podcast episode delves into the complexities of living with Multiple Sclerosis (MS), featuring personal stories, expert advice, and candid discussions. Join Nick, Terry, and Aton as they share their experiences with MS, from diagnosis and treatment to managing symptoms and finding support. Learn about the latest research, treatment options, and resources available to those affected by MS.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Terry, Nick, and special guests Surjeet & Anita as they kick off MS Awareness Month! In this episode, they discuss Terry's upcoming FES bike experience, the portrayal of MS in Law & Order, and Surjeet's journey with MS during pregnancy and motherhood. Plus, Anita shares her upcoming competition season and training challenges.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for a dose of real talk, raw honesty, and unfiltered humour! In this episode, Nick and Terry dive into a conversation that's equal parts inspiring and entertaining. Joining them is Anthony Lombardo, a law enforcement officer and MS Society ambassador who's on a mission to break down stigmas and share his story. From the highs and lows of living with multiple sclerosis to the importance of beard maintenance (yes, really!), this episode is all about embracing life's ups and downs with courage, resilience, and a healthy dose of humor. So grab a seat, get comfy, and join the conversation!Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for a raw, real, and ridiculously inspiring conversation! In this episode, Terry and Nick dive into the wild world of mind health, sharing personal stories, and expert insights. From psychogenic seizures to henna art, and from anxiety to parenthood, no topic is off-limits!Join the conversation as they explore the complexities of mental health, the power of mindfulness, and the importance of community support. With special guest Shahada, this episode is a masterclass in resilience, vulnerability, and humour!So grab a cup of your favorite brew, settle in, and get ready to laugh, cry, and nod your head in solidarity. It's time to break the silence and start the conversation!Shahada's IG@ethnicityartistryThank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Laughter, camaraderie, and a dash of sarcasm - join Nick, Terry, Lorne, and Neil as they navigate life's challenges with humour and heart.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry discussed their personal experiences, including their moods, eating habits, and experiences with disability. They also discussed their involvement in advocacy and disability support programs, with a focus on ensuring consistent support for people with disabilities and improving mental health support in long-term care homes. The conversation concluded with a discussion on the importance of self-discovery, vulnerability, and authenticity, with Nick sharing his recent lecture on the topic. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Aleem Jaffer, a guest with cerebral palsy, joined Terry and Nix to discuss his life experiences, adaptive clothing, environmental activism, and promoting self-acceptance for individuals with disabilities. The conversation covered topics such as navigating disabilities, personal growth, family dynamics, and Aleem's journey as a model and activist. https://www.instagram.com/the_aleemjaffer_effect Check out the CBC Docuseries Push free on CBC Gem ⁠https://gem.cbc.ca/?cmp=DM_SEM_Gem_Main&gad_source=1&gbraid=0AAAAADG3FpA23SCiGSmu0Rl121XeYZzE5&gclid=Cj0KCQjwurS3BhCGARIsADdUH5094mLXw1LITGonaiK18lXyBTPSzkjO2a8G7FfcFgddu3gbPpeY8r8aAiBkEALw_wcB Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick, Terry, and Arnene on a hilarious and heartwarming journey of living with disabilities, MS, and the importance of community support. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry discussed their personal health issues, including multiple sclerosis and recent flare-ups, as well as their experiences with medications and the impact of the pandemic on their lives. They also shared their experiences with vision problems and chronic illnesses, and discussed their personal interests and plans for the upcoming year. Lastly, they discussed the ongoing postal strike in their area and their experiences with steroids, and expressed their excitement for their upcoming podcast. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry share their favourite moments, personal struggles, and lessons learned. Their honesty will leave you smiling! Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us in this enlightening episode as we dive deep into the whirlwind experiences of living with multiple sclerosis. Our guest, Dorice Tep, takes us on a rollercoaster ride through her journey, starting from her dizzying days in seventh grade, where vertigo hit her like a carnival ride gone wrong, to the frustrating battles with doctors who just didn't get it. With humor and honesty, we explore the complexities of MS symptoms, including the bizarre world of hearing internal brain noises (think of a 90s desktop computer struggling to load!). We’ll also tackle the misconceptions surrounding female health issues and how they often go overlooked in the medical field. So buckle up for this candid conversation where we unpack the ups and downs of navigating life with MS—complete with laughter, relatable moments, and plenty of insights that remind us we’re not alone on this wild journey! Check out her instagram account: @doricetepley Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry's banter is back! Join them for a lively discussion on disability awareness, mental health, and the importance of humour in advocacy work. Plus, whale watching adventures and presidential ticket speculation - because why not? Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Tune in as Alex Lytwyn discusses his journey as an ambassador, media entrepreneur, and advocate for disability awareness. Learn about his media company, 'Willpower Media', and his social media series 'CAN I COME IN'. Instagram: @alexlytwyn Willpower Media website: willpowermedia.ca Youtube: @bigal123ful Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us as we talk to Anita, a Para climber with Multiple Sclerosis, about her inspiring journey to World Cup success and her passion for promoting inclusivity in climbing. Instagram: @dazzle_uk https://www.instagram.com/dazzle_uk/ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for laughter, tears, and triumph. Nick and Terry chat with Roneel Gounder about his spinal cord injury, medical journey, and founding Bolly Wheel. From sledge hockey to stem cell treatments, Roneel's story will leave you inspired and grateful. Instagram: @bollywheels @roneel_gounder @cbcgem @push_cbc Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick, Terry, and special guest Dr. Lowery for an uplifting conversation about empowering women with disabilities. Dr. Lowery shares her founding Ms Wheelchair USA, overcoming challenges, and changing lives. From advocacy to entertainment, learn how this organization breaks barriers and fosters confidence. mswheelchairusa.org Instagram: @lowerydlockard @thedanefoundationinc @mswheelchairusa Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick, Terry, and Pree(@bumblepree) as they open up about their personal struggles, mental health journeys, and experiences living with Multiple Sclerosis (MS). From incontinence and physical disabilities to self-harm and self-love, this raw conversation tackles taboo topics with vulnerability and honesty. Learn about their experiences with adult diapers and mental health stigma. Get ready for real talk, unfiltered stories, and inspiration. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Follow Pree here: YouTube: / @bumblepree Instagram: / bumblepree Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.