All Episodes
4t Below Zero: Multiple Sclerosis Podcast — 108 episodes
Richard and Marc: Beyond MS
The Encore: Ardra Shephard Unplugged
From Silence to Sound: How a Podcast Made an MS Warrior’s Voice Louder
No Joke: MS Truths
Mental & Emotional Power in MS
Ricky's MS Reality: Finding Humour in the Unexpected
Revolutionizing Martial Arts in Wheelchairs
Amy's Evolution: From Challenges to Triumph
Steve's Shocking MS Truth
Johnny's MS Secrets: Sleep, Anxiety, and Bathroom Hacks
Parking Lot Showdown
Holiday Hazard Mode
Death, Docs, and Disability Drama
Exploring more with The Aaron Effect
The Runaround
Everything In Between
The Pet Loss Diaries
Busted Feet & Runaway Wheels
Season Switch
Itches, Sores, and Govt Blunders
Disability Drama
6 Hours and Counting (But Not for the Doctor)
When Kids Go Rogue (and Throw Lemonade)
Standing Up for Myself
Life with MS: The Real & The Ridiculous
From Pain to Purpose
The Sleep-Deprived Duo
CMT Unfiltered
Don't Make Me Yell!
Healthcare in Crisis Mode
Rolling with Laughter and MS
Life After Diagnosis
STEVE VS MS
Elevating Excellence
Rocking MS Awareness
MS Detective
Mind Over Matter
Old Friends and New Stories: We're Stumbling Down Memory Lane!
Trudeau's Tantrum, Drama, and Drone Wars
Changing the Game, Disability Hero, Breaking Barriers Everywhere
The MS Misadventure with Arnene
Sick, Bored, and on Steroids
Nick and Terry Unplugged
Dizzy Days and Brain Waves w/ Dorice
Wheelchair Wars and Whale Watching
Rappelling into Purpose w/ Alex Lytwyn
Scaling Success: Anita's Para Climbing Experience
Bollywheels: Redefining Dance & Disability w/ Roneel Gounder
Ms Wheelchair USA: Changing Lives, Changing Perceptions
MS, Incontinence, and Mental Health: Unfiltered Stories
Crap Gaps, Coffee Cups, and Climbing Dreams
Therapy Talk: OT, PT, and Everything In-Between w/ Christine & Tay
Disabled, Not Defeated with Dave Walsh
Laughter and Lessons: Living with Multiple Sclerosis
Analyzing an Insightful Video
Empowering Conversations w/ Teddy Cosmo: Disability Representation, Music, and Gaming
Heat, Humidity, and Healthcare: A Conversation
Brian McPherson's Journey: From Pain to Advocacy
Quick Check-Ins and Shared Appreciation
Overcoming Adversities: The Unstoppable Jeremy Ritchie
Guilt and Gratitude: Navigating Internal Struggles
Recharging Resilience: Strategies and Insights w/ Dr. Taylor Galmarini
Navigating Life's Unexpected Quicksand
Getting Personal wth Brian McPherson
Why not?! Lets go LIVE!
"I'm Fine" with Jen
Mighty Strong MS'er - Mel
Guest break - getting to know your hosts
Warrior Story - Michele
Trish - Covid warrior
Talking HSCT with Lee - a warrior story
Pushing with Bean & Brian
The Sky's the Limit for Terry!
Mr. Spayd goes to Washington
CBT talk with warrior Alisa
Chat GPT and MS!
Welcome back!
You deserve a break today - Listen to Kit Kat
Warrior Story - Neil
John Wood - The Author on Wheels
Warrior Story - Karen
In a mood
Zachary Weeks - CP warrior
An Evening with Dr. Vaigneur
On a gloomy Sunday
From the city of Brotherly Love - Joey
Warrior Story - Mark
Well...that was interesting
Acceptance & Giving up
Hanging with Miranda
Getting Philosophical early on a Friday morning
Random Talk
Unplanned Conversation
Warrior Story - Surjeet
Warrior Story - Laura
Warrior Story - Dawnmarie
Warrior Story - Ardra and Alex
Global MS summit / World MS day
Warrior story - Billy
Back again for Episode 10
Grab bag
Warrior story - Tanya
Weekend adventure
Warrior story - Jonathan
MS Saved my life? / Dark Days
Friendships
Triggers and DMTs
Introductions and origin stories.