A Creator-based® Life

Come see us at CMHCoaching.comHere are the show notes- let us know what you think!Beth's toad story: A toad struggling to climb over a garden board demonstrated trust—determined, not frantic, moving steadily toward safety despite difficulty Trust requires doing: Jaycine views trust as active commitment (e.g., "I'm going to jump off that ledge when you tell me to jump"), contrasting with Beth's initial perception of trust as passive Marathon training example: Jaycine's knee injury during marathon training required trusting her Creator to "find a way" while continuing active effort, not just waitingPhysical Metaphors for Spiritual GrowthSmall foundational muscles: Physical therapy builds tiny, unseen muscles that are critical for movement—paralleling how small spiritual practices build foundational strength over time Weight loss journey: Jaycine's 30-pound weight gain despite healthy habits taught her to trust the slow process; Creator's guidance was "stay the course" rather than quick fixes like GLP-1s. Neural pathways: Repeated practices (like rehearse and remember) strengthen brain pathways, making recognition and response easier over time—similar to how coyotes create clear paths through daily use [Citation]Patience and Faith ConnectionPatience comes from faith: Living patiently requires trusting the process; faith in outcomes (whether in doctors, life working out, or divine support) enables moving at trust's speed rather than forcing fast-forward Louise's healing mantra: "I know that every hand that touches me is a healing hand" increased patience, trust, and healing outcomesPower of Stillness BookJaycine's initial resistance: Listening to The Power of Stillness audiobook, Jaycine needed to speed it up to double-time because the slow, calm pace frustrated her—until realizing "it's called the power of stillness" CMH Coaching foundation: The book is essential for creator-based coach training; Beth's friend rediscovered it while grieving, prompting the podcast topicCompassion, mindfulness, hope: These three pillars allow people to notice blessings, live in hope and light, and create ripple effects even without speakingLanguage and Self-Talk"New and different" vs. "getting old": Jaycine and her husband shifted from saying "oh, we're just so old" when feeling new pains to saying "oh, that's new and different," creating curiosity and empowerment instead of victim mentalityEmpowering truth: The reframing feels settling and empowering because it aligns with truth—you're never "so old" that life stops; even at 100, you still have life to live Coach n Clear progress: One participant shared that things that used to bother her deeply no longer do, thanks to weekly coaching practice building those "small foundational muscles" Decisions & AgreementsBook Club schedule: Reading Remarkably Bright Creatures by Shelby Van Pelt currently; Sacred Rest will be read in May World Tai Chi Day: Special TajiFit session scheduled for Saturday, April 25th at 10:00 AM Central Time; two new participants signed up specifically for this eventAnnouncementsTai Chi classes: Free sessions offered Tuesdays 10:00–10:45 AM Central and Thursdays 1:00–1:45 PM Central; benefits include lower blood pressure, flexibility, balance, and stress relief Coach n Clear: Follows Thursday Tai Chi session; small group coaching available weekly with option to start additional groups as needed CMHCoaching.com: Main website for signing up for Tai Chi, Coaching Clear, and Monday Morning Inspiration emails Monday Morning Inspiration: Weekly email containing Tai Chi Zoom link and updatesBook Club Reading: Remarkably Bright Creatures: Novel about 70-year-old Tova who cleans an aquarium and communicates with a remarkably intelligent octopus; explores relationships, thoughts, and communication; rated PG-13 for language

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Click here to come see us at CMHCoaching.comJoy retreat- *FREE* Thursday, Feb 19 at 2pm CST Click to learn more and Sign up here. Our Book Club this month is The Music of BeesJoin us on Thursdays at 1:30pm CST Join us by clicking here. Tai Chi Tuesdays and Thursdays: Click to Learn more here.

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Don't you just hate being really bad at something? Join Beth, Jaycine, and Jenn and learn how to get comfortable with that! CMHCoaching.comBook Club Book is "The Choice" by Edith Eger, and here is that quote:“It’s a lifelong failing: she has never been prepared. But how can you have a sense of wonder if you’re prepared for everything? Prepared for the sunset. Prepared for the moonrise. Prepared for the ice storm. What a flat existence that would be.” ― Margaret Atwood, Stone Mattress: Nine Tales

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Come see us at CMHCoaching.comThe group explored the concept of internal "mean girls" and their impact on self-confidence and relationships, sharing personal experiences with critical inner voices that focus on perceived flaws and on emotional expression. They discussed the importance of understanding childhood experiences that shape these internalized beliefs and the value of treating negative self-talk with compassion. The conversation concluded with strategies for managing difficult family situations and interactions, including approaches to self-care, boundary-setting, and the benefits of reflective practices, along with plans for upcoming workshops and future meetings.Understanding and Addressing Inner CriticsBeth and Jaycine discussed the concept of the "mean girl" in one's head, a critical inner voice that can affect confidence and connections with others. Beth shared her experience with her own mean girl, who focuses on perceived flaws in her behavior, while Jaycine mentioned that her mean girl often targets her weight and appearance. Jennifer described her mean girl as a self-critical voice focused on feelings of inadequacy. Beth admired Jennifer's work in addressing these inner critics and introduced the idea of a centered self, which includes qualities like compassion, wisdom, and creativity.

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Register for our What's Your One Word Workshop for 2026, presented at 2 pm CST on Nov. 6th, 2025 on Zoom. Email [email protected] or contact us at CMHCoaching.com to register. See ya there!

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Have you ever been sailing through a beautiful morning—productive, joyful, full of light—when suddenly, your mood shifts? No warning, no explanation… just off?It’s confusing. Ten minutes ago, you were doing great. So what happened?As women, we live with many dynamic factors—sleep, hormones, responsibilities—but today, I want to talk about something subtler and often overlooked: frequencies and the energy around us.I like to imagine we’re living in an energy aquarium. Everything carries a frequency—the people near us, the thoughts we entertain, the devices we use, the food we eat, even the fabrics we wear. And when our mood suddenly drops, it might not be our energy that caused it.Thanks to Nick Ortner and The Tapping Solution for helping us understand this better: our nervous system is always reading the room. It may absorb the stress, frustration, or sadness of someone nearby—your partner, your child, even the stranger next to you in line. When this happens, ask yourself, “Is this mine?”If it’s not, don’t worry. You have the power to shift. In a Creator-based® way, we use mindful intention to create energetic boundaries. Picture handing their energy back with compassion, then gently placing a loving space between you. Let your energy be yours.The same goes for physical discomfort—headaches, fatigue, back pain—that shows up after a conversation or crowded event. Your body might be mirroring someone else’s experience. Again: pause. Breathe. Center. Ask, “Is this mine?” And if it isn’t, breathe light and truth into it and release it with love.You are not called to carry others—you are called to connect with your Creator. Let His light and truth flow through you. That’s where your strength lies. You don’t have to generate all the hope. Simply allow it to flow.So next time you feel overwhelmed, drained, or scattered, remember: you can choose what energy to take in. Visualize your Creator-centered shield. Ground yourself. Call in light and clarity.Want to go deeper? Join us on the podcast, come to Coach n Clear, or meet with a Creator-based® Coach. Your nervous system is a sacred instrument—calm it, clear it, and create your path forward with hope.

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Persistence – Staying in the Story When It’s HardLet’s talk about the kind of strength that doesn’t always look shiny or Instagram-worthy… the kind of strength that whispers, “I’m not giving up.”That’s persistence. And it’s holy.In Dick Schwartz’s 5 P’s of Self, persistence is that steady, Spirit-rooted commitment to keep going—not because you have to prove something, but because the Creator is still writing your story. In Creator-based® Coaching, we don’t push or pressure. But we do press on. With faith. With love. With courage that sometimes shows up looking like tears and tiny steps forward.Persistence means staying in the story even when it’s hard. Especially when it’s hard.You may not feel like a warrior, but if you’ve ever kept showing up to your healing, to your faith, to your family, when everything inside of you wanted to quit—you’re already living it.Let’s be honest: the enemy would love nothing more than for you to throw in the towel. But the Creator? He’s placed something eternal in you. That’s why your spirit keeps whispering, “There’s more.” And that whisper is worth listening to.In Luke 18, Jesus tells a story about a widow who kept asking a judge for justice. She didn’t give up. And eventually, the judge relented—not because he cared, but because her persistence wore him down. Jesus tells us this story not to make us feel annoying when we pray—but to remind us that God is not like that judge. He loves to respond to the cries of His daughters. But He also honors the heart that keeps coming back, no matter how long it takes.Creator-based® Coaching encourages women to be lovingly persistent with their own parts. When shame pops up for the 100th time, we don’t slam the door—we get curious. When a pattern resurfaces, we don’t give up—we lead that part back to truth.Persistence isn’t a grind. It’s a gentle, Spirit-fueled decision to keep walking. Even when you don’t feel brave. Even when you’ve stumbled. Even when you’re tired.And here’s the truth I want you to hold close today: God is more committed to your healing than you are. So if He hasn’t given up on you—and He never, ever will—you don’t have to give up either.Keep going, beloved. You’re not just surviving. You’re growing into something sacred.

Patience – Trusting the Pace of HeavenOkay friend, let’s talk about one of the hardest and holiest parts of healing: waiting.I don’t know about you, but I used to think if I wasn’t “getting there” fast enough—spiritually, emotionally, physically—I must be doing something wrong. And girlfriend, let me tell you... that lie ran deep.But here’s what the Creator-based® Way has shown me: Patience isn’t punishment. It’s a partnership with our Creator. It’s not about sitting still with clenched fists, begging for a breakthrough. It’s about surrendering to God’s perfect pace, learning to rest, and willingly learning in the process. Patience is actually one of the sweetest gifts from God. It’s not about waiting perfectly—it’s about trusting deeply.Dick Schwartz names patience as one of the 5 P’s of Self, and there’s a reason it’s right at the center. Patience is what gives our inner world the space to breathe. It’s what lets our tender parts—the ones that feel unworthy, scared, or “too much”—begin to trust us. They don’t want to be rushed. They want to be seen, held and heard.Creator-based® Coaching teaches women that healing isn't linear and doesn't come from hustling. It comes from receiving—receiving God’s grace, His timeline, and the truth that you are not behind. It also involves owning and honoring the truth that you are a work in progress, a person who is becoming.Take Sarah from the Bible—for decades she waited for the promise of Isaac. I’m sure she felt forgotten. Maybe even ashamed. But God's promise didn’t arrive late; it arrived right on time. And when it did, it carried so much joy, it made her laugh out loud.That’s what divine timing does—it fills your heart with joy and relief because it comes after you’ve grown deep roots of trust.In The Creator-based® Way, we are encouraged to create this kind of patience with every part of us. When that anxious voice says, “You should be over this by now,” we respond with compassion: “It’s okay, love. We’re still healing. God’s not in a rush, and neither are we.”Patience says, “I’m okay even while things are still messy.” It’s that gentle reminder from the Spirit that the Lord never rushes your healing. He doesn’t roll His eyes at you. He sees every part of you—your fear, your self-doubt, your trying—and He responds with the loving compassion of a tender Parent.Patience teaches you how to wait with hope. It creates space to hear the Spirit, to gently coach your parts back into peace, and to believe that something beautiful is growing—even if you can’t see it yet.And here’s what I’ve learned: You’re not failing. You’re unfolding.Our Creator is loving and smiling at every step you take.So today, be gentle with your becoming. Trust the pace of heaven. God isn’t just working on your future—He’s working in you, right now, with tender, unwavering, supporting love.You’re not late. You’re loved."You’re not failing. You’re unfolding.Trust the pace of Heaven.”– Creator-based® Coaching

Let Them Go, So You Can Grow: A Faith-Fueled, Creator-Led LifeThis month in Book Club, we’re diving into Mel Robbins’ newest release, *Let Them*—and let me say, it’s a breath of fresh truth for every woman standing at the midlife crossroads.If your children are flying the nest—whether off to college, starting their own families, or simply finding their independence—your heart may be caught between grief and gratitude. You’ve given so much of yourself. Now what?Here’s where Mel’s powerful concept comes in: *Let Them.* Let them be who they are. Let them make mistakes. Let them find their way. Why? Trying to control what isn’t ours drains our energy and distracts us from our divine calling.In Creator-based® Coaching, we teach that you are the Creator of your life experience. You’re not a passive participant—a woman of influence, creativity, and divine purpose. When you stop trying to micromanage others’ emotions, choices, and paths, you reclaim the energy you’ve unknowingly been giving away.This is your time. Not to shrink back but to step forward. You’ve been a nurturer, a guide, a fierce protector. Now, God is inviting you to create something new—a life that’s *faith-fueled and creator-led*.So what does that look like?It means turning toward your own joy again. Asking God what’s next. Exploring gifts and dreams that have been tucked away. It means believing that your best season may still be ahead, not behind.The relationships around you will flourish when you *let them* be—when you release judgment and show up with love and curiosity instead. And as you do, you’ll find something remarkable: more peace, freedom, and clarity.Sisters, this isn’t the end. It’s a holy beginning.It’s time to create—not just react. To trust—not just control. To live from a place of grounded purpose and divine identity.Let them. Let go. And let yourself rise.

Monday Morning InspirationFaith-Fueled. Creator-Led.“My life looks fine… so why do I still feel so overwhelmed?”“I want to feel close to God again.”“I want to take care of myself, but I feel guilty.”Sound familiar, sweet friend?You’re not alone. Even as a full-time Creator-based® life coach, I still meet those thoughts in the quiet corners of my heart. Sometimes even louder now—because I’ve chosen to hold myself to a higher standard. (Unreasonably high some days—working on that one.)Here’s what I’ve noticed:The adversary loves to show up with a little tool I call the “should stick.”You should know better.You should be better.You should take care of everyone.You shouldn’t lose your temper.You shouldn’t eat that, say that, buy that.Can we pause and breathe together?Here’s something I want you to hear, deep in your bones:You now have permission to be human.We’re not here to be perfect beings. And we’re not here to be relentless doers. We are human beings, in the practice of becoming. Trying. Learning. Trusting. Loving. Re-centering. It’s a practice—not a perfect.This season tends to pick up speed. It’s easy to get swept away in the swirl. But now more than ever, it’s essential—not optional—to care for your soul.Human life is a divine practice.And every good practice needs three things:✨ An Instruction Manual✨ Nourishment✨ Supportive ConnectionThe Creator-based® Way brings us back to our Source—our Capital-C Creator. For me, that’s Jesus Christ. When I am centered in Him, my soul settles. I become confident, calm, creative, courageous, and connected. My choices become clearer. My heart feels lighter.But when I try to base my life only on me, I get fragmented and fearful. Can you relate?So let me gently ask you:How are you doing with consulting your Instruction Manual?Are your connections clear and bright?Because when we’re spiritually centered, overwhelm becomes easier to notice, easier to name, and easier to let go.Think of life like a merry-go-round. When you sit in the center, the ride is smooth. When you’re clinging to the edge, you feel like you’re about to fly off. Staying centered in your Creator brings steadiness to your spirit—even when life spins fast.Take time to find Him today. He’s always near. But we experience Him most when we’re still.Built into our day are sacred pauses: before we sleep, before we eat, before we connect with our loved ones. Take a breath before your next prayer. Let yourself drop into presence. That, my friend, is breath meditation. That is where peace lives.Now, about the guilt.Let’s flip the script.You are essential.You are needed.You are deeply loved.If you don’t care for your soul—spiritually and physically—the people who depend on you will feel the effects. What they won’t suffer from is you taking time to rest, to breathe, to fill your own cup.A long bath can calm your tone.A nourishing meal can lift your energy.A peaceful heart blesses every room it enters.Caring for yourself isn’t selfish.It’s sacred stewardship.The worth of your soul is great in the sight of God—and in the lives of those you love.So come be nourished with us.✨ Join Coach n Clear for a weekly soul tune-up.✨ Attend Mastermind and learn to pursue your desires in a Creator-based® way.✨ Celebrate Jubilee and gather joyfully with women walking your same path.Need help choosing where to begin?Let’s talk. Schedule a free consult. No pressure—just love. Sister to sister.We’re here for you at CMH Coaching. Ready to support you with kindness, truth, and soul-deep encouragement.With all my love,BethFaith-Fueled. Creator-Led.

The Crown of Creation: A 10-C Life Awaits YouWell, my friend, we have come to the grand finale of our journey through the 9-C Life, but this is not the end. It is a new beginning. This week, we add the crown to our creation, the 10th C, that elevates everything we have built together.Spring has arrived in North Texas. The dandelions, jonquils, and hyacinths are in full bloom, and the cattle rest contentedly in the pasture. Nature sings the praises of its Creator, and so do we.A Faith-fueled, Creator-led life brings all the C’s into presence. Centered in my Creator, I am calm, clear, confident, courageous, curious, delightedly connected, and compassionate. I walk in self-love, knowing that my worth is divine. Through mindfulness, I remain present and aware, embracing each moment with gratitude. I hold on to hope, knowing that my future is filled with promise. I exercise the power of choice, shaping my life with intention. I am the creator of my life. It is a beautiful, fulfilling way to live, and we want to share it with you.Faith-fueled, Creator-led: Are You Ready for an Entirely New Approach to Being Creatively Alive, Healthy, and Happy?If you are longing for a life that feels aligned, joyful, and whole, this is your invitation. It all begins with Coach n Clear, listening to the podcast, or scheduling a free introductory session with Beth. Just choose one and try it. You will feel the difference.Big News! The 9-C Life Becomes a 10-C Life of Peace and Success2025 marks the seventh year of The Creator-Based® Way at CMH Coaching.In 2019, we built, trademarked, and shared this message with the world. Seven years later, it is time to celebrate.In ancient times, every seventh year was a sacred time of rest, renewal, and rejoicing—a Sabbath year, a Jubilee.  In that Sabbatical year, the fields were left to rest, food storage was eaten, and a year of religious instruction and exercises commenced. It was a time to reflect, reset, and receive abundance in new ways.We are bringing that tradition to life.Throughout 2025 and 2026, you will experience a full year of Joyous Jubilee. Expect special offers, joy-filled events, and fresh new ways to grow. The 10-C Life is just the beginning, and I cannot wait to share this incredible journey with you week after week in the Creator-based® 50/50 way.These past seven years have been filled with miracles, and I am deeply grateful for you. Let’s keep growing together. Great things are coming!Join Us, Your Transformation Starts NowIn the meantime, come to Coach n Clear every Tuesday and Thursday at two o’clock central time. Just one session can relieve stress, uplift your spirit, and help you embrace a more optimistic future.This weekly practice is simple, but the rewards are truly great. When you invest in yourself, in self-love, mindfulness, compassion, and the Creator’s vision for your life, everything changes. You will feel renewed strength, greater clarity, and a deep sense of peace.Your 10-C Life starts now. You have the power of choice. Step into it with hope and confidence.I am so excited for what is ahead. Keep coming back!

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Join us on CMHCoaching.comI live on 25 acres out in the country.  My husband often teases that on the map, we can be located by the H in NOWHERE because we live ‘in the middle of nowhere’.  I love the wildlife, the quiet, the huge Texas skies, and the beautiful rolling hills and woods.  Being an introvert, the country suits me well. With the internet, it’s easy to work out here. I coach clients by phone five days a week, and of course, we hold our beloved Mastermind and Coach n Clear sessions on Tuesdays and Thursdays via Zoom. However, occasionally, it can be a little too quiet. I get cranky, and that leads to feeling lonesome and sad. Even introverts can miss people.Connectedness is a core C in the 9-C Life. While I am connected through the phone and Zoom daily, there’s something deeply soul-filling about true connection. As much as I love the solitude of country life, there’s a kind of nourishment that only comes from being in the presence of others—sharing laughter, stories, and even quiet moments together.  I love going to town for errands for an hour or so and talking to everyone. It is a real lift in my week.The Creator designed us to live in connection. From the very beginning, He declared, "It is not good that the man should be alone" (Genesis 2:18). While solitude has its place in our growth and reflection, connection fuels our joy, strengthens our spirits, and helps us become more of who we are meant to be.  Connection doesn’t have to be big or complicated. Sometimes, it looks like:   - Attending a study group or class  (Coach n Clear is a good choice)- Visiting a farmer’s market or local shop and chatting with the people there  - Calling someone just to hear their voice instead of texting  - Sitting with a loved one, simply being present  We were created for connection, and when we nurture it, we thrive.  Weekly Challenge: The Connection Invitation  This week, I challenge you to create one meaningful, in-person connection. It doesn’t have to be grand or time-consuming. Simply invite someone into your space—your physical space or your heart space.  Here are a few ideas:  - Meet a friend for a walk or lunch  - Join or host a small gathering  (Coach n Clear)- Visit someone you haven’t seen in a while  - Attend an event at church or in your community  - If you’re feeling bold, introduce yourself to someone new  Afterward, take a moment to reflect. How did it feel? What did you notice about your energy and mood?  Connection is a gift, and when we step into it with intention, we not only bless others, but we also open ourselves to receiving the joy and warmth that only true presence can bring.  I’d love to hear how this challenge goes for you. Let’s create connection together!

Imagine a person moving through life with subtle, strong qualities that emanate from deep within their very being.  You feel more confident, calm, clear, courageous, creative, and even curious when you are near them.  You love being around that person.  That’s you, friend.  You are that person. (No eye rolling aloud, and stop arguing with me!)Within you- are all of those qualities.  Now, they are seldom all present at once, but they are definitely in there.  As you continue to gently press forward in hope and faith, your C’s become more and more pronounced.  You find yourself more appreciative and loving.  Soon, the 7th C of your centered self is more and more present.  That C is Compassion.Y’all know it’s less than 50 days until tax day, right?  Boy, I do! Oh. My.Gosh! Adrenaline rush! Filing taxes has long been a stressful event for me.  It’s one of those thoughts I continue to work on.  This year, we had flu and a late start on taxes, and now I feel under the gun.  Less than 50 days! And so much to do!Ya see, between the wedding, the renovation, and just generally enjoying life, my financial transactions were recorded but not categorized as they needed to be.  It’s been a busy year, and I had all those things to reconcile.  Once I began recovery from the flu, I decided that couch time would be perfect to go through all the transactions and put things in order.  (Spoiler alert: Don’t do hard things in recovery- lesson learned.)Come with me on my transaction journey. My living room is full of wadded-up blankets; there are tissues and leftover food plates on the coffee table.  The TV has an inane comedy quietly playing in the background.  My laptop is ready to go. I open it and begin.The thought comes, “You really need to be better at this.”  As I continued figuring out what I paid for and why, the thought escalated, “You’re inept in business.”  Soon, all bets were off, and my inner critic had taken the wheel and was engaging in a full tirade against my personal worth and ability.  Ouch!Fortunately, there is mercy within my world.  I hope you find it in yours as well.  My centered self gently offered a tiny glimmer of compassion.  A candlelight, but light none the less.  It was enough light to recognize what was happening in that tirade of internal darkness.  I fanned that little light as best I could.  Quietly, and with love, I began.“Sweetie- you are doing your very best.  Remember B- is good enough.”“You have power within you to accomplish your purpose.”“You’re good at this.”“You are important and loved.”“You are doing God’s work.  It’s just taxes.”“Ouch! This hurts. Let’s take care of you.”My little candlelight of compassion began to swell with each centered statement, extending out to that irate inner critic. Soon, I was giggling at myself.  What a drama queen! Here’s what I learned. Whether your struggle is taxes, relationships, pain, grief, or purpose, the same truth applies...It’s only a thought, and a thought can be changed.Light overcomes darkness every time.Whether we see it or not, we are loved and supported on our journey.  It just is.God has blessed us with many superpowers.  Among them is loving self-compassion.Self coaching works!Loving self-compassion is an incredible superpower.  Try fanning that little flame for yourself!All my love, BethQuestions? Just email [email protected]

Brain + Bible is the Ultimate Formula for creating Confidence! Listen, giggle, and smile as Beth, Jaycine, and Jenn share how. Enjoy! Come see us at CMHCoaching.com

Are you tired? I get that kind of tired that I just can't shake sometimes.  You know, the kind of tired that's hard to overcome with sleep, shopping, friends or television?  That's why Sandra Dalton shares her take on rest. Sacred Rest comes in different ways.  Above, you can see her wheel of rest.  Creativity is in there.  Allowing time to create something - physical, spiritual or social, creating in a way that you lose track of time and move into a flow state, is very restful.  This is where creativity becomes restoration for the soul.  Even if it is a “tiring” activity, you will come away rested.  Try it- make a flower bed, paint a picture, sing to someone, write your feelings about an important topic, get swept away in music…you will see that creativity brings a feeling of rest that you can't get from sleep.  It's rejuvenation!Creator-Based® Challenge: The 10-Minute Creative PauseConsider taking 10 minutes today to engage in a form of creativity- doodling, free-writing, humming a tune, arranging objects in a pleasing way, or even playing with color. The key is to let it be free from judgment or outcome. Notice how you feel before, during, and after. Does your mind feel clearer? Your heart lighter? Your energy more balanced?Growth and rest are not opposites; they are partners. Creativity allows you to expand while also offering a place to breathe. Embrace the creative pause as a way to both elevate and restore your soul.  Creative is the 4th C in the 9-C life for a reason!

Monday Morning Inspiration Faith Fueled, Creator Led.The 4th C in the 9-C Life: Courage:Your Superpower for Change Courage isn’t about being fearless—it’s about taking action even when fear is present. And guess what? You already have courage inside you! It's Monday and you're reading this. Good job. Every time you choose to try again, learn something new, or step into the unknown, you’re proving just how brave you are. At CMH Coaching, we talk a lot about growth, and growth requires courage. It takes courage to believe in yourself, to challenge old thoughts, and to step into the person you were meant to be. Science backs this up—your brain is constantly forming new neuralpathways, which means you change! You get to choose how. You can move forward, one small step at a time.Image item The "Brave Breath" practice: a powerful way to strengthen courage. Find a quiet space and sit comfortably. Close your eyes and take a deep breath in through your nose, slowly counting to four. Imagine breathing in strength. Hold the breath for four seconds and silently say, I am strong. I am capable .Exhale slowly for six seconds, releasing doubt, fear, and hesitation. Repeat for 2-3 minutes, letting each breath fill you with calm confidence. This practice rewires your brain by calming your fear response and strengthening your courage beliefs. Do it daily! February's Theme is Amazing What are we reading? The Power of T.E.D. David Emerald The Aroma Freedom TechniqueDr. Benjamin Perkus WITH COMPASSION ONE BECOMES COURAGEOUS. KEEP GOING. Creator-based® FoundationsY ou have within you light and truth, all the power needed to grow and progress .MESSAGE FROM BETH Courage is not the absence of fear. It is feeling the fear and doing it anyway. That's truly being brave. This week do one scary thing- show your courageous heart to the world! Be Bold. Be Brave. Be You. Nobody does it better. Surround yourself with supportive coaches, friends, and family, encouragement, feedback, and emotional stability. Join us at CMH Coaching, where you can be surrounded by exceptional coaches and fabulous life tools. You can have your own personal success. We're here for you! FOLLOW US ON YOUTUBE @Creatorbased®Coaching

The promised template for this podcast can be found here: https://bit.ly/TheWhyTemplateCuriosity It was a wild week, wasn't it?  I, for one, am ready for a fresh start.  The question is, what do I want this week to look like?  I can choose any one of the '9 C’s’—curious, calm, compassionate, clear, creative, courageous, confident, or choice. They are all qualities that ground and center me. The promised template for this podcast can be found here: https://bit.ly/TheWhyTemplateCuriosity  I especially love the idea of curiosity, though, and it creates the week I yearn for. For me, curiosity cures a multitude of evils.   When I judge my neighbor, I can instead choose curiosity about what kind of day they’ve had and feel more compassionate towards them.  When I judge myself, I can alleviate self-pity or discouragement by wondering what part of me was protecting or defending myself that I chose the regretful actions I just carried out.  I can get curious about what’s going on inside. When I’m having a day where everyone just plain seems stupid (it’s not about ya’ll at all, it’s all about me) I can entertain myself out of that bad mood with curiosity.  Telling funny stories is one of my favorite pastimes. The bottom line is that curiosity is my 1st line of defense against judgment, and judging others never brings me happiness. There are many other benefits of curiosity. Willingly opening your mind to put your own opinion in the background while exploring another’s perspective can help you feel less stressed and anxious and even foster a sense of compassion or understanding.  That’ll bring your blood pressure down. Physically, curiosity keeps your brain active and reduces cognitive decline as we age.  Remarkably, there is a correlation between being curious and feeling more positive. (https://www.tandfonline.com/doi/abs/10.1207/s15327752jpa8203_05). Seth Godin(https://www.wholegraindigital.com/blog/curiosity-is-the-key-to-solving-problems/ )even says it’s the key to solving problems.  He suggests trying to see more gray than black and white by engaging your curiosity skills. Curiosity brings growth. Curiosity brings delight. Curiosity can bring forgiveness. There’s a reason curiosity is part of a centered self.   So this week, if you find yourself feeling extra judgy or off-center, pause, breathe, and choose curiosity instead. See where it takes you—it might just surprise you. You’ll see the difference. All my love, Beth

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Happy January! Are you longing for the cozy, slow vacation life of the holidays yet? Now that we are full swing into 2025, and vacation is simply a memory, the idea of living a "faith-fueled, creator-led" life could sound like a happy illusion. I know the to-do list is long, and the time seems short. We’re all a little swamped.  But consider this: What if the secret to creating balance and fulfilling your purpose isn’t about doing more but doing less and expecting more?  You know, I promised that we would learn more about the power of mindfulness this quarter, and leaning into the principles of Creation in this backward law will do just that. In this 9-part series, we’ll explore what I like to call our ‘9C Life.’ Dick Schwartz and his IFS System inspired me.  Dr. Schwartz organized nine aspects of the authentic self.  They are Calmness, Clarity, Curiosity, Compassion, Confidence, Courage, Creativity, Connectedness, and Choice.  Using these nine principles in the Creator-based® Way, we will bring energy up this winter and accomplish your goals in these long, dark days of snow and ice.  Trust me, this stuff is powerful.  The Creator-Based® Way: The Power of Five Principles Before we dive into the *9Cs*, it’s important to understand the foundation upon which we’ll build this series. The Creator-Based® Way is a holistic approach to living that centers around five core principles that allow us to live with purpose, presence, and power.  Remember these?  You are the creator of your life experience.  You have within you light and truth, all the power you need to grow and progress.  Happiness is most likely to be achieved when founded on faith, compassion, mindfulness, and hope. We are different by design.  And, of course…Change is a gift.  With these principles in mind, let’s look at the first ‘C’ in our ‘9C Life’ series—Calmness.  How can you be calm when your to-do list feels bottomless? When there are bills to pay? Things to watch or keep up with? Cars to fix and snow to shovel?  Ah, my friend, no worries. Pause and enjoy a long, deep breath. Okay, maybe this one is short and in your chest, but try a second deep breath. It's better, right?  Okay, now, the third breath is long and deep with a good, long exhale.  That calm you just created is a faith-fueled gift! Calmness allows us to tap into our inner wisdom, think clearly, and make choices aligned with our chosen goals and purpose.  At first glance, calmness may seem like the opposite of productivity. After all, don’t we need to hustle, act quickly, and achieve results to be successful? It’s a common falsehood that busyness =  productivity. The ‘backward law’ of mindfulness suggests something different: Do less. Expect more. It’s true.  When you slow down and choose to be more present, you accomplish more because you can see all of those little things you would typically skim by.  Slowing down makes you more productive. We create more space for clarity, creativity, and meaningful action. It’s in the stillness between our breaths we often find the answers and the solutions we’ve been seeking.  We become more focused, intentional, and present- and y’all, it’s wild when you deliberately slow your walk, your hand movement, or your breathing.  You make fewer mistakes, leave space for our Creator to Communicate with you, and become substantially more effective in your life. Besides the truth of a Faith-fueled, Creator-led life, here’s why this works: When we are constantly rushing or running on autopilot, our minds are scattered, and our energy is fragmented. We may appear productive, but it’s all on the surface. Our thoughts lack depth and connection. Conversely, when we slowly and deliberately approach life with calmness and mindfulness, we create space for deeper thinking and clearer decision-making, and remarkably, by slowing down, our productivity increases.  It is an act of faith to Do Less and Expect More- and that faith is richly rewarded. All my love, :) Beth