A Diary to EM-Power

After a small hiatus, join me BACK on the poddy with Cam to discuss similarities/differences between all the challenges he’s set himself over the past few years!

oin me on a journey and run down of my most recent bodybuilding season, all the thoughts & reflections from each show and how they all went!

In this episode, I had the pleasure of welcoming Jed Thirkettle to the podcast to discuss his exciting new product that has recently launched in the fitness industry—just nine weeks ago, to be exact! Jed took the time to explain how he came up with the idea for this innovative product, what inspired him to enter this particular market, and his extensive background in the gym and fitness world.Throughout our conversation, Jed shared insights into his journey, detailing his experiences and the challenges he faced along the way. He emphasized the importance of understanding the needs of fitness enthusiasts and how that shaped the development of his product. The highlight of our talk was the introduction of his protein juice, which is designed to be both nutritious and delicious, making it an appealing option for anyone looking to enhance their fitness regimen. Jed believes that this product will fill a gap in the market, combining convenience with high-quality ingredients. If you're interested in the evolving landscape of fitness products or looking for something new to incorporate into your routine, this episode is a must-listen! Jed's passion for health and fitness shines through, and I have no doubt you'll want to get onboard with his protein juice after hearing his story.

I’m thrilled to have Harry Bristow with me today as we explore the fascinating world of competitive bodybuilding coaching. In this conversation, we will delve into the various aspects of being a coach on show day, highlighting the importance of preparation in the lead-up to the event.Harry will share his insights on the meticulous planning that occurs before the big day, including the diet and training regimes that athletes must follow. We’ll discuss the various challenges that competitors face and how a coach can provide the necessary support to help them overcome these obstacles.Additionally, we’ll take a close look at what happens behind the scenes on show day. There are so many details to manage, from ensuring the athletes are well-fed and hydrated to fine-tuning their poses right before they step on stage. It’s a whirlwind of activity that many outside the bodybuilding community may not fully appreciate.Join us for an in-depth discussion that aims to shed light on the dedication and hard work that goes into coaching for competitive bodybuilding. Harry's expertise and experiences will offer valuable perspectives for aspiring coaches, competitors, and anyone interested in the world of competitive sports. This promises to be an enlightening conversation!

A lovely chat with guest Emma talking all things wellbeing from the mental health perspective! Training, daily movement, sleep, routine & nutrition are some of the things we highlight, and it was so great to delve into them from a mental health view!

In this week’s episode of A Diary to EM-Power, we dive deep into the themes of resilience, self-trust, and positive self-talk. Our special guest, Frankie Smyth, is returning to the show at a pivotal moment in her life, as she prepares to face a significant challenge in the near future. This makes it an ideal opportunity to discuss how we can effectively navigate difficult times and push through adversity.During our conversation, we will explore the importance of believing in ourselves and the role that self-trust plays in overcoming obstacles. We'll share practical strategies for cultivating a positive mindset and embracing the resilience that lies within us all. Frankie’s insights and experiences will inspire listeners to harness their inner strength and tackle their own challenges head-on. Join us for this enlightening discussion that promises to empower and uplift!

My beautiful client Rosie joins me post pregnancy to talk about her training journey through her last trimester! From training being full on go go go, to things changing overnight when pregnancy came!

Hormones. Ladies, do you actually know what goes on each month? Do you actually track what’s happening? Do you know what goes on in each phase of your cycle? Holly joins me to talk all things the menstrual cycle!

How we navigate our goals around life can be so overwhelming but Frankie is here to discuss some tools that we can use to help us achieve them! Touching on subjects such as mindset, confidence, self belief and trusting the process!

Justine joins me back in the poddy hotseat to talk about a subject very passionate to both of our hearts! Jumping in to a prep shouldn’t be taken lightly and we delve in to the details that you may want to pay attention to if it’s something you’re thinking about doing!

Zoe joins me to talk about her POV behind the judges table. From years of experience in BB and working closely with WNBF she delves in to the show day rundown; what goes on behind the scenes & what is looked for on stage!

Josh joins me in the hot seat to speak about his role as a personal trainer in the army! The levels of fitness needed are set and he explains what the training entails and how it’s broken down! 

Annie joins me to speak all about her creative background and how it has given her the leap Into the fitness industry! We talk further into how body art and fitness shoots can grow your confidence and push your comfort zone too!

Guest Hollie joined me to speak about how her fitness journey has led her to build an empire of incredible females coming together through sport! 

Ways to approach the festive season, finding the balance and figuring out how you want to focus this time of year!

An insight to Will’s journey from where it all first began to his stage journey this year! Social media struggles, long term goals & coming in to the fitness industry from a non-training background!

Talking all things recovery in this episode with Mike! Delving in to the importance of sports therapy. The realities of niggles and injuries and some Q&A questions we’ve had from you!  

Client Lola joined me for this episode to speak further in to pregnancy health. Her job as a home birth midwife gave insight to this and talking about all the taboos around the subject too! 

Matt joins again talking further into his journey in the industry but this time about being behind the camera for the stage shows! Bodybuilding photography is a whole new level to just the gym shoots so take a listen to hear all about it!  

Charlie joins me in the hot seat for this episode talking about his very different way into the fitness industry! As well as this we talk about how you can still approach your journey with balance through pushing yourself but also living! 

Joined with guest Matt Thomas who explains his journey to behind the camera and getting into the fitness industry! Talking all about the shoots he does for athletes and those who want to capture their fitness journey!

Join me for a catch up to kick off season 2 of the podcast with an update on where I am at in my journey and what I’ve been up to! As well as that the giveaway winner is also announced too!

An extremely special episode for me and mainly a big thank you to all of you listeners! Reflections of episodes and what the first season of the podcast has held as well as a surprise at the end for you all too!

With both of us in the same field we spoke more about the long term side of coaching and how we encourage clients to view their journeys. Only thinking about the short term could be the reason you’re not progressing, think further & see where it can take you! 

With some emotional moments, Ross delved in to his entire BB journey from where it all started to his most recent show! Take a listen to see how his journey may inspire yours!

Kirsty and Jake have joined me for this episode talking about their recent photoshoot transformation journey in the lead up to their wedding in Greece! Letting nothing stop them & smashing everything in amongst a very crazy work life! 

Mattie has recently been on a huge transformation journey and we speak a lot about how that has developed from his previous journeys and where he is now!

Off-Season: My Journey, How My Mindset Has Developed, and Where Things Are At Since the Show!" In the latest episode of A Diary to EM-Power, I delve into the intricacies of pushing for gains and how it's not just about the physical but also the mental and emotional aspects. It's essential to embrace the process and not be afraid of making compositional changes, as these changes can make your next season or cut even more unstoppable! Join me as I share my insights and experiences on this journey towards self-improvement.

Welcome to this exciting episode. We have a special guest, Lucy Hamilton, who comes from a fitness-oriented background and has had a strong passion for pole dancing from a young age. Lucy is here to discuss all things pole, from debunking any stereotypes to talking about the history of this art form and how competitions are run. Firstly, let's talk about the stigma surrounding pole dancing. Many people associate it with a negative connotation, associating it with exotic dancing or sexual performances. However, pole dancing is so much more than that. It is a challenging, athletic, and empowering form of fitness that requires strength, flexibility, and technique. Lucy is here to shed light on the benefits of pole dancing and to debunk any misconceptions that people may have about it. Secondly, Lucy will discuss the history of pole dancing. While the origins of pole dancing are not entirely known, it is believed to have originated from circus performers in the 1920s. Over the years, pole dancing has evolved from a form of entertainment to a form of fitness and art. Finally, Lucy will discuss how competitions are run in the pole dancing world. Several organizations run pole dancing competitions around the world, with criteria varying from one competition to the next. Some competitions focus solely on athleticism and technique, while others also incorporate a performance aspect. Get ready to learn about this exciting and athletic art form. Lucy will share her knowledge and passion for pole dancing, and we hope you will enjoy this episode.

Justine is back and on this podcast speaks all about being a vegan and her gym journey! Tips, tricks and all the info that you’ll need to know in terms of a full balanced vegan diet! 

A HOT topic at the moment so Justine and I decided to delve in to some details around the female cycle and our own experiences through our fitness journeys and gym training!

THE SHOW DAY LOW DOWN! Things to be prepared for, how things work and what you will need to have with you! We speak a lot about our experiences with the different federations we competed with in hope that we may help you for the upcoming season! 

For episode 20, Alana and I delve into people disrupting your fitness journey. Bodybuilding prep, shoot prep, holiday prep or simply a lifestyle change to push to be a better you, there are always people who want to get in the way and disrupt what you’re doing! 

In today’s episode I have guest Sam Raison with me talking about his journey for the past 3 years! Where his mindset, training & nutrition was to where it is now and where it is continually going! Truly inspired by Sam’s journey and hopefully you are too! 

Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training! 

We delved in to Chris’ training experience and how he’s got to where he is now & how his outlook on working with a coach and structure has elevated his journey so much!

Episode sixteen is the first one where two guests join me! Justine, Emily and I delve in to the all things post show, experiences and normalising the extremes of coming out of the sport! We also highlight some of our thoughts and feelings during our prep so if you’re thinking to compete this one is for you! 

Episode fifteen delves in to the nitty gritty about adapting training around injury and focusing on the things you CAN do!  Plus our own experiences with clients as well as highlighting the importance of recovery! 

A more bodybuilding focus for episode fourteen! We highlighted all things posing for the stage and also off it for the non competitive people out there too! Show off that physique and be PROUD of it too! 

An insight in to Steve’s Journey through fitness from his strongman background to a whole new perspective with bodybuilding! It is NEVER too late to start something and shift the perspective!

A big thank you for every listen from you all. To now think we are on to episode 12 is beyond me! This episode is about goal setting, the pressure of the new year, and taking the necessary actions to achieve what you want! Start small always!

Happy New Year to all our listeners! On the 11th episode and the first of the new year of 'A Diary To EM-Power', I had the pleasure of welcoming a special guest and client, Faye, to the show. In this episode, we had a heart-to-heart conversation about Faye's incredible journey towards mental health and fitness and how the gym became a source of empowerment and inspiration for her. Faye's journey has been nothing short of remarkable. She shared with us how she had been struggling with mental health issues and was in a dark place. After she decided to take control of her life, she started going to the gym and working on her physical and mental health. She quickly realized that the gym was not just a place to get fit but also a space where she could find inner peace, focus, and strength. With dedication and hard work, Faye began to see positive changes in her life, both physically and mentally. During our conversation, Faye also opened up about the challenges she faced along the way, both in her personal and fitness journey. However, with the support of her loved ones, her trainer, and her willpower, she overcame those obstacles and became a true inspiration to others. Faye's story is a testament to the power of resilience and determination. Her journey to mental health and fitness is a reminder that no matter how challenging life may get, it's always possible to rise above it and come out stronger on the other side. So, if you're looking for motivation to kick start your fitness journey or need inspiration to overcome personal struggles, this episode is a must-listen. Tune in to hear Faye's incredible story and learn how the gym helped her bring her life back on track.

On this episode on ‘A Diary To EM-Power’ I was joined by the lovely Susi and we took a dive in to the life of being a mumma, making time for you and keeping fit around the little ones! 

On this episode on ‘A Diary To EM-Power’ I was joined by the busy bee Emily and with 3 jobs and also being a competitive bodybuilder there was no one else I could think of to jump on to talk about this topic! Some home truths but we delve into prioritising, making excuses and what to do when things get hectic! 

In the eighth episode of 'A Diary To EM-Power', I asked my followers on Instagram to send me questions about my journey to the stage. I left the topic open, so they could ask me anything related to the sport. Take a listen to gain insight into some interesting subjects within the sport!

In the seventh episode of A Diary To EM-Power , my guest Dawn Wilson and I delve into the world of bodybuilding and explore the differences between bodybuilding for the stage and bodybuilding for lifestyle. We discuss how the habits and principles behind bodybuilding remain constant, but the goals can always shift depending on what an individual wants to strive for. Throughout our conversation, we highlight the importance of understanding your goals and how they may differ from those competing professionally. We discuss how bodybuilding is not just about the physical aspects but also the mental strength and discipline required to achieve your desired results. Whether you are looking to compete on a stage or adopt a healthier lifestyle, our discussion provides valuable insights into the world of bodybuilding and how it can be applied in various ways to achieve your personal goals. Join us A Diary To EM-Power as we explore the fascinating world of bodybuilding and discover how you can apply its principles to empower yourself and achieve your dreams.

Welcome to my sixth episode on ‘A Diary To EM-Power’ where the boss has joined again but this time to talk about how nutrition comes in to your training & fitness journey! It’s time to understand more about nutrition and learn that food is FUEL rather than the enemy! 

Welcome to my fifth episode on ‘A Diary To EM-Power’ where THE BOSS, my coach John Berry has joined me to talk about all things training! What it means to us, the excitement of it and why we love what we do! Challenge your mindset, switch up the narrative and see where it could take you! 

Welcome to my fourth episode on ‘A Diary To EM-Power’ where I continue to tell my journey but this time explain further to how I became a bodybuilder! From the idea to see what I could achieve from one photoshoot to realising what I was capable of and never stopping!

Welcome to my third episode on ‘A Diary To EM-Power’ where I am with my first guest; Luis Bulnes, and we discuss all about being a coach! From a PT in person to a PT in your pocket, we cover all things coaching and why we love having the best job in the world!