A Little Less Chaos

Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my reset rest and restore! Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠Reset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

This week in  A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠Reset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

This week in  A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of that! It makes us RARE. We’re people who Review regularly, Activate your routines, Reward ourselves for motivation, and Evaluate to grow. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠Reset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

This week in  A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more effective to-do lists AND gain more control of your life. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠Reset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

This week in  A Lil Less Chaos we’re talking how clarity brings you success! The key to intentionalliving is working towards a clear mind and the first thing to do to help make that happen is brain dumping! We’ll talk about the goal of “mind like water” and how to create an effective brain dump. Let’s get into it!

This week on "A Lil Less Chaos" we’re talking morning routines!! As a high achieving woman with all types of obligations time management is key and a morning routine is the start to great time management skills. Intentional woman take these few minutes to learn how to craft the best morning routine for your productivity needs!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠Reset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals!Let's get it together and kill the new month!!Note: for Monthly Review Epis

Evaluated experience is the one that truly teaches! And in this episode we breakdown a few questions to ask yourself as you take time to evaluate your week and plan for the next! Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

To be your most productive and intentional self you have to make intentional space in your life but how do you do that? The first step is to figure out what you value, whats non-negotiable and then decide to build it into your life.Let's kill chaos together!!To get your own dream week template: https://sonjaw.com/product/dream-week-template/PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Your words are powerful so we need to make sure our words give us life!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Your time is precious!!! This week we're talking about our time and 6 key relationships that help you figure out how to value that time. Let's get into it.Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

It's time to stop allowing fear and time stop you from making those dreams of yours happen! We take a quick 8 minutes to break those two things that stop you down!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

We're baaaccccckkkkkkk!!!So excited for this new season of A Lil Less Chaos! We're focusing on how your intentionality will build impact. We'll be talking about ways to lessen chaos in our lives and pray to get the week going forward! Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Let's be RARE!!! To truly live life intentionally we have to be different from the crowd and that entails doing RARE things. In this podcast episode we end out Season 2 by breaking down the monthly review and also learning that intentional people Review, Activate, Reward and Evaluate (RARE)PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Mornings matter! It's so important to make sure you start your day well. We break down the why and also three ways to start your morning out right!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

We are out here building to do lists that actually get done! In this podcast we break down a few ways. to build a to do list that ends in success!

What if!? This podcast we break down how to cultivate your best week ever! To create your own dream week click here: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

This week we're breaking down goals that actually get done! We break down SMARTER goals and how this will help us all get our goals done and dusted!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Every month we break down the 4 things to do to review your month and start a new month with everything you need! In the podcast we:- Establish your "got done" list- Review your goals and dream activation plan - Review your active goals- Build our "Next up" list!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Everybody has them! These 6 key relationships and its important to cultivate them well! We break down 3 things you can do to cultivate the key relationships in your life: Identify where you want to go, identify where you are, and identify what inspires!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Season 2 of A Lil' Less Chaos is all about practical ways to live intentionally and today's episode is the starting point. If you want to truly start the journey of towards your dreams it starts with figuring what's truly important in your life and writing your own eulogy is the perfect way to do it!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

And we are back!!! We're starting Season 2 of A Lil' Less Chaos podcast and we're talking about practical ways to focus this season. But first lets understand why focusing is so important for the intentional life you want to live!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

It's a season finale!!! And we talking about how to end your quarter well so that you can start a new season with intentionality!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Now its time to win by winning by practice!!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Kill chaos with a good goal!!! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

In this podcast we're talking about how you refocusing on your dreams or really leaning into your dreams for the first time help you kill chaos in your life! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

The values you live by are the guides that help you remove chaos in your life!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

We are back with the first season of the new year ready to help us all live life with a little less chaos! We talk about the why behind the name change and that fact that God isn't the author of confusion so why should we live life in confusion! Its a good one ya'll! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

We are at the final episode of the season! And what better way than to end it with talking about one of the biggest things that will help you build that intentional life you're looking for! We're talking, rest and relaxation! Those two things are probably the biggest keys to sustaining an intentional life. Let's learn how to build that life together! Also my Life Reset course is open!!! If you want more in depth teaching and guidance on resetting, check out The Reset open now!: www.sonja-williams-s-school.teachable.com/p/the-reset-4-steps-to-your-new-season PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

What if I told you that just like a phone or an electronic on the fritz needs a lil factory reset, we need our own factory reset! Sometimes in life we've been going and going and going and not seeing any changes. We don't understand why we keep hitting up against the same walls or running into the same problems. Taking time to reset our goals, our dreams, our values, is another part of building an intentional life. In this podcast episode we talk about how you can reset and start a fresh on your journey to intentional living. If you want more in depth teaching and guidance on resetting, check out the reset open now!: www.sonja-williams-s-school.teachable.com/p/the-reset-4-steps-to-your-new-season PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Ya'll this week's podcast was a wild ride! I was fully using my new method of streaming and I learned the hard way that I didn't have enough CPU strength to handle it :-( So the sound is a teensy bit off... It was a good one though guys! We talked about the power of dream activation plans and how they help each of us gain focus and build the life we desire to live. We talk about the 4 key steps: Acknowledge you dreams, Living by Principle, Execute by Process and Win by Practice! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

This week we're breaking down the last cheat code in the series REVIEW! We talk about a little acronym that reminds us that those who live intentional are RARE. Listen to learn what those four letters stand for in this intentional living journey! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Yes! Thankfulness! In this week's episode we discuss three reasons why thankfulness is an awesome intentional living cheat code and talk about a few things I'm thankful for! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com If you want the Intentional Living sweatshirt before they go away click here: https://www.bonfire.com/store/intentional-living-with-sonjaw/ BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Time in His presence accelerates!!! And we talk about that in this week's episodes! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Your celebration can heal you! Let's talk about it PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

We're talking about 4 ways to controlling your time today on a Little Less Chaos! And one one is to have your DREAM WEEK in your back pocket! Here's a link to create you're own: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Taking a little detour from the usual to talk about 3 things I believe we can do to see MORE in quarter 4. I shared these three things at a training I held for some of my leaders and felt like I had to share it here too!! Let's dive in and find a lil less chaos and we seek for MORE! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Excited for this week's podcast!! And you may notice a little name change!! An awesome friend of mine has a great idea on this name and I said "you know what, we doing it!" So join me as we start our week with a little less chaos! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Did you know that celebrating your wins and remembering the good things changes how we think for the better?! We explore how the first step in our monthly review, writing down what you got done, is key in building a greater life and mind. PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

We are still leveling up!! Last week I gave you 5 things to do to level up but perhaps we just need to get back to the basics. I've been on this journey for a little bit now and I wanted to take on the journey with me. So if you are trying to level up in your life let's work together to level up! (BTW, Here's the link to intentional living merch I mentioned in the podcast!: https://www.bonfire.com/store/intentional-living-with-sonjaw/ ) PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

This has been a real season of transition for me and it showed me there are things I need to upgrade! in my life. Last week we talked about the signs that made me recognize the need to level up. This week we're talking about some of the steps I took to start the process! Take of few of these and start your leveling up season! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

This has been a real season of transition for me and it showed me there are things I need to upgrade! This podcast talks about the 3 signs that made me realize it was time to level up! Perhaps some of these are signs your experiencing too! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Listen! Yes it does! This week's episode we break down the how paper planners help us focus. PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Yes! Your sleep depends on your gratitude. Let me explain- lol. At the end of every month we break down the four things you should do to close out your month and still break down an intentional topic. We've been talking about the power of gratitude and this month talk about how your gratitude helps you sleep. Let's get intentional! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Yes it does!! Someone once said that "If you win the morning, you win the day." and God has so much to say about the blessings that come in the morning. Its time to be intentional and start your morning routine! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! 

Yesss get it all out! This week we're talking about the concept of mind like water. Learning how to get all those things out of your head and in a trusted place so you have all of the mental capacity you need to thrive. Join me as we learn how to do it! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!