A Moment with Marley

In this episode of A Moment with Marley, we’re talking about something that affects millions of families but isn’t always openly discussed: chronic health conditions in children. A chronic illness is a condition that lasts for a long time, often months or years, and sometimes a lifetime. Unlike a cold or flu, these conditions require ongoing care and management. Some common examples include: Asthma Allergies Type 1 Diabetes or, Epilepsy Each of these conditions looks different, but they all share one thing in common, they impact a child’s daily life beyond just physical health. For a child with a chronic illness, even simple routines can take extra planning. Think about: Monitoring symptoms or blood sugar levels Taking medications regularly Avoiding triggers, like allergens or stress and, Frequent doctor visits Children with a chronic health condition should have an individualized health care plan that is shared with their school, daycare provider, or before/after school programs. This is in addition to orders for medications or inhalers that would need to be administered by the school nurse or administrator in other childcare settings.   Here in Meriden, our Public Health Nurses work in our 8 elementary schools, 3 middle schools, 2 high schools, and Venture Academy to support students with chronic health conditions every day. They do this by: Providing direct care, such as medication administration. Providing case management through assessing, planning, implementing, and monitoring individual health plans and emergency care plans for students. This is especially important for when students go on field trips. And, Advocating for students and their families to help them get the resources and support they need. Having at least one registered nurse at every school ensures all students, especially those with chronic health conditions, have access to care to keep students healthy, in school and ready to learn. To learn more about School Health visit www.meridenhealth.com. 

In this episode of A Moment with Marley, we are talking about National Infant Immunization Week! Observed every year at the end of April, National Infant Immunization Week highlights the critical role vaccines play in protecting children age 2 years and younger from serious and possibly life-threatening diseases. In the first year of life the immune system is still developing, which can make children age 2 and under more susceptible to diseases like measles, whooping cough, and polio. Thanks to routine immunizations, many of these illnesses are now rare in the U.S., but they haven’t disappeared. Sticking to the immunization schedule helps ensure your child is protected before they’re exposed to potentially life-threatening diseases. Delaying or skipping shots leaves babies at risk. Our staff understands that it is completely natural for parents to have questions about vaccines, such as safety or timing of getting the vaccines. As a parent, if you have concerns we encourage you to speak with your child’s healthcare provider, or, you can call your local health department. Vaccinating your child doesn’t just protect them, it helps protect others too. When enough people are vaccinated, it reduces the spread of disease, keeping vulnerable individuals like newborns or those with weakened immune systems safe. Our Public Health Clinic at 165 Miller Street is open Monday through Friday 8:00am – 4:30pm. We are part of the Connecticut Vaccine Program and are able to offer no cost vaccines to children under the age of 18 regardless of their health insurance status. We have also developed a webpage on childhood vaccinations that answer some frequently asked questions about childhood vaccinations. Visit www.meridenhealth.com.  If you have questions about childhood vaccines or would like to schedule an appointment, please call our Public Health Clinic at (203) 630-4234.

In this episode of A Moment with Marley, we are talking about Kindergarten registration for the 2026-2027 school year!  If you have a child who will be 5 years old by September 1, 2026, they are eligible to register for Kindergarten! During the registration process, staff in our Public Health Clinic ensures students meet the State of Connecticut’s health requirements. This includes: Having a physical examination within 12 months before the first day of school, which is August 26, 2026 AND Obtaining a copy of the child’s immunization record. Our Public Health Clinic at 165 Miller Street is open Monday through Friday 8:00am – 4:30pm. We are part of the Connecticut Vaccine Program and are able to offer no cost vaccines to children under the age of 18 regardless of their health insurance status. This is to ensure children in Meriden are protected against vaccine preventable diseases and are ready to enter daycare, preschool, Meriden Public Schools, or college/universities. For specific questions about school health requirements or to schedule an appointment, please call at Clinic at (203) 630-4234. We also have a Childhood Vaccination webpage with information and resources for parents and caregivers at www.meridenhealth.com.

In this episode of A Moment with Marley, we are talking about something many of us deal with this time of year – seasonal allergies. If you’ve ever experienced sneezing, itchy eyes, or a runny nose when the seasons change, you’re not alone. Seasonal allergies, sometimes called hay fever, affect millions of people each year. So what causes them? Seasonal allergies are triggered by pollen from trees, grasses, and weeds. When pollen levels rise, your immune system may overreact, leading to those familiar symptoms. Let’s go over some of the most common symptoms of seasonal allergies: Sneezing Runny or stuffy nose Itchy or watery eyes Scratchy throat Fatigue These symptoms can range from mild to severe and may interfere with your daily routine. While you can’t completely avoid pollen, there are simple steps you can take to reduce your exposure: Check daily pollen counts and limit outdoor activities when levels are high. You can also check the Air Quality index. An air quality index indicator can be found on our website, www.meridenhealth.com.  Keep windows closed during peak pollen times, especially in the morning, Shower and change clothes after spending time outdoors, and If you have it, use air conditioning and consider high-efficiency air filters Small changes like these can make a big difference in how you feel. If symptoms persist, there are several treatment options available. Over-the-counter medications like antihistamines, nasal sprays, and decongestants can provide relief. For some individuals, allergy testing or prescription treatments may be recommended. Always follow label instructions and consult a healthcare provider if you’re unsure what could be right for you. Sometimes, allergy symptoms can be confused with other conditions, like colds or respiratory infections. If you experience a fever, body aches, or symptoms that last longer than expected, it may be time to check in with a healthcare professional.

In this episode of A Moment with Marley, in honor of National Nutrition Month, we would like to highlight an important community partnership we have with Connecticut Foodshare and New Opportunities of Greater Meriden to address food insecurity. Food is a basic human need. It fuels our bodies, supports our growth, and keeps our minds focused and strong. But for many people, consistent access to healthy food may be a challenge. Meriden is proud to partner with Connecticut Foodshare and New Opportunities of Greater Meriden to offer a mobile food pantry that visits Meriden every other Thursday from 1:00 – 2:00pm at Ceppa Field in Meriden. On the off Fridays, the mobile pantry is at Mt. Hebron Church from 1:15-2:15pm at 84 Franklin Street in Meriden. At each visit 150-180 individuals are served. The pantry provides fresh produce, non-perishable food items, and more. We encourage those interested to sign up for alerts in case of cancellation by texting the word FOODSHARE to 85511. To find additional locations, visit their website at www.ctfoodshare.org/find-food.  A complete list of resources can be found on our Community Assistance webpage at www.meridenhealth.com.  

In this episode of A Moment with Marley, we are excited to hear from the Meriden Senior Center's Elderly Nutrition Program in honor of National Nutrition Month. The Meriden Senior Center offers a daily elderly nutrition program. The meals are provided by Trio Community Meals and are served Monday through Friday at 11:30am. Lunches are nutritious and well-balanced with protein, vegetables, fruits, dairy, and carbs that help maintain a healthy diet.  Members enjoy coming to the Senior Center for lunch as it is a time to connect with friends, enjoy lunchtime events, celebrate holidays and more. Members can volunteer in our kitchen, assisting in passing out beverages, silverware, and meals.   Members are required to sign-up for lunch by 12:30pm the day before by calling (203) 630-4704. There is a $3.00 suggested donation per meal for seniors age 60 and up, and a $6.00 fee for non-seniors and for persons currently getting Meals on Wheels. Please note a “Form 5” must be filled out when you come for your fist lunch and updated yearly after that. Not yet a member of the Senior Center? Membership is free for residents age 55 and over! To learn more about the Center’s nutrition program please call the Meriden Senior Center at (203) 237-0066. The menu can be viewed in the monthly newsletter, available at the Senior Center or online at www.meridenhealth.com. 

In this episode of A Moment with Marley, we are excited to hear from Jessica Pelletier, one of the Registered Dietitians from Meriden Public Schools Food and Nutrition Services in honor of National Nutrition Month. To learn more about Meriden Public Schools Food and Nutrition Services please visit their website: https://www.meridenk12.org/departments/food-and-nutrition-services/. Be sure to follow them on social media by searching Meriden Public Schools Food and Nutrition Services to see upcoming events and school lunch menus.   

In this episode of A Moment with Marley, we would like to talk about how high blood pressure and cholesterol can affect your heart’s health, and provide some simple tips on how to lower your blood pressure and cholesterol numbers.  Blood pressure is the force of your blood pushing against your artery walls. It’s measured using two numbers: Systolic is the top number, this is the pressure when your heart beats Diastolic is the bottom number, this is the pressure when your heart rests Ideally, a normal blood pressure is at or below 120 over 80. Anything between 120-139 over 80-89 would be considered elevated, and anything 140 over 90 and above would be considered high. High blood pressure is one of the biggest risk factors for heart disease, so it is important to keep it in the normal range. There are some lifestyle changes that could help lower your blood pressure. These include: Increasing your physical activity, Choosing heart-healthy foods and limiting salt intake to no more than 2,300mg per day, Maintaining a healthy weight, Drink no or less alcohol Quitting smoking or vaping, and Managing your stress levels. In addition to these lifestyle changes, you may need medication. Your healthcare provider can  monitor your blood pressure and recommend medications if needed.  Cholesterol is a fat-like substance in your blood. Your body actually needs cholesterol because it helps build cells and make hormones. When it comes to heart health, the problem isn’t the cholesterol itself, it is too much of the wrong kind. There are two different types of cholesterol: Low-density lipoprotein – or LDL - which is the “bad” kind High-density lipoprotein – or HDL - which is the “good” kind Your total cholesterol level should be anything below 200mg/dL for optimal health. Your LDL should be below 100 mg/dL and your HDL should be above 60mg/dL. Depending on your personal health history, your healthcare provider may want your LDL to be at 70mg/dL or below. To manage your cholesterol levels, consider the following dietary and lifestyle changes from the American Heart Association: Eat meals with lots of vegetables, fruits, whole grains, beans, nuts, and lean proteins like fish and seafood. Limit sugary foods and drinks, red meats, processed meats, salty snacks, and foods that are highly processed. Exercise can help lower cholesterol numbers. It can also improve your mood and clear your mind. The fats you eat can affect your cholesterol numbers. Replace saturated fats like butter and whole dairy products with healthy fats. Healthy fats include olive oil, fatty fish, nuts and eggs. Stop smoking. Smoking lowers good HDL cholesterol. It also increases your risk of heart disease and affects your brain health. For more information on heart health, please visit our website at www.meridenhealth.com. If you have any questions regarding your personal health, please reach out to your healthcare provider.  

In this episode of A Moment with Marley, we would like to talk about a topic that can potentially save someone’s life: recognizing the signs of a heart attack or stroke. A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked.  Signs of a heart attack include: A feeling of discomfort in the center of the chest that can last more than a few minutes, or it may go away and then return. The discomfort can feel like an uncomfortable pressure, squeezing, fullness or pain. Persons can also feel discomfort in other areas of the upper body, including one or both arms, back, neck, jaw, or stomach. Shortness of breath is common with or without chest discomfort. Other possible signs include a cold sweat, nausea, rapid or irregular heartbeat, and feeling unusually tired or lightheaded. Do not wait to get help if you or someone you know has any sign of a heart attack. Even if you are not sure if it is a heart attack, call 9-1-1 right away. Some people feel it would be embarrassing to have a “false alarm.” Others are so afraid of having a heart attack that they tell themselves they aren’t having one. These feelings are easy to understand, but they’re also very dangerous. Call 9-1-1 and get help right away. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.   The acronym F.A.S.T – FAST – can be used to remember the most common signs of stroke. F is for face drooping. Ask the person to smile. Does one side of the face droop or is it numb? Is the person's smile uneven? A is for arm weakness. Ask the person to raise both arms. Is one arm weak or numb? Does one arm drift downward? S is for speech difficulty. Ask the person to say their name. Is speech slurred? T is for time to call 911. If the person is experiencing signs of stroke, call 911 right away. Stroke is an emergency. Every minute counts. Note the time when any of the symptoms first appear. Other stroke symptoms can include: Numbness or weakness of the face, arm, or leg, especially on one side of the body. Confusion, trouble speaking or understanding speech. Trouble seeing in one or both eyes. Trouble walking, dizziness, loss of balance or coordination, and Severe headache with no known cause.  If someone is having a stroke, it’s critical to get them medical attention right away. Immediate treatment may minimize the long-term effects of a stroke and prevent death. Call 911 right away. Visit our website at www.meridenhealth.com for more information on heart health. You can also join a local challenge by watching a brief video on how to do hands-only CPR and answering 2 questions. Our goal is to have as many Meriden residents as possible watch the video for American Heart Month. If you have any questions please reach out to our office at 203-630-4221.    

In this episode of A Moment with Marley, your local health department would like to offer actionable tips to keep your heart healthy. First, movement is key. You don’t need to participate in intense workouts—just 30 minutes of walking, dancing, or active chores can improve heart health. At the Meriden Senior Center, members have the opportunity to participate in weekly exercise classes such as strength & tone, weight training, aerobics, and yoga. Meriden Parks & Recreation also offers opportunities for community hikes, yoga, and more at some of Meriden’s beautiful parks. Regular exercise can help maintain a healthy weight, improve sleep, and reduce stress, which can improve and maintain your heart health.  Nutrition matters too. Filling your plate with fruits, vegetables, whole grains, lean protein, and healthy fats helps lower your risk of heart disease. Cutting back on salty, processed foods can make a big difference. Locally, we are proud that the Meriden Senior Center offers a daily healthy lunch through their elderly nutrition program. Meriden Public Schools’ Food and Nutrition Services provides breakfast and lunch to all students following recommended dietary guidelines to keep students healthy and ready to learn. Smoking significantly increases the risk of cardiovascular disease and can contribute to heart attacks, strokes, and other serious health issues. Quitting smoking can significantly lower the risk of heart disease. The CT Quitline offers several options for beginning your quit journey. Start talking with a Quit Coach today by calling 1-800-784-8669. And lastly, know your numbers. Meet your heart health goals by keeping track of how much you exercise, your blood pressure, your cholesterol numbers—all of which can impact your heart health—and tell your healthcare provider how you’re doing. Our Public Health Clinic at 165 Miller Street offers no-cost blood pressure screenings. To schedule an appointment please call (203) 630-4234. Heart health is not about perfection. Choose one habit today and build from there. Your heart will thank you. Learn more about Meriden’s initiatives by visiting www.meridenct.gov.  

In this episode of A Moment with Marley, we would like to highlight 2 events we are holding in honor of American Heart Month. American Heart Month, recognized every February, serves as a reminder for individuals to prioritize their heart health and take proactive steps to reduce their risk of cardiovascular diseases. The initiative encourages people to learn about heart health, understand risk factors, and adopt healthier lifestyles. Heart disease is one of the leading causes of death, yet many cases are preventable. American Heart Month reminds us that caring for our heart does not require big, dramatic changes. Small daily choices—like moving more, eating better, and managing stress—can make a powerful difference. Your local health department is kicking off American Heart Month with two upcoming events: Thursday, February 5 our Public Health Clinic staff will be at the Meriden Senior Center at 22 West Main Street from 10:00 to 11:00am offering no-cost blood pressure screenings. This event is open to the public and no appointments are required. Friday, February 6 is National Wear Red Day, a national movement to raise awareness for women’s cardiovascular health. Stop down to our Public Health Clinic at 165 Miller Street for a no-cost blood pressure screenings 9-10am and 12-1pm. Please call (203) 630-4234 to schedule an appointment. And, don’t forget to wear red!

In this episode of A Moment with Marley, we would like to discuss Norovirus. Norovirus is sometimes called the "stomach flu" or the "stomach bug." However, norovirus illness is not related to the flu. The flu is caused by the influenza virus. Norovirus causes acute gastroenteritis, an inflammation of the stomach or intestines. Norovirus causes symptoms like: Nausea Vomiting Diarrhea Stomach cramps, and Sometimes fever, headache, or body aches Symptoms usually hit fast — within 12 to 48 hours of exposure — and most people recover in 1–3 days. Norovirus is very contagious and spreads very easily and quickly in different ways. It only takes as few as 10 virus particles to make you sick. Some of those ways are: Coming into direct contact with an infected person, like caring for them, sharing food or eating utensils with them, or eating food handled by them. Eating food or drinking liquids that are contaminated with norovirus, and Touching contaminated objects or surfaces and then putting your unwashed fingers in your mouth. Norovirus can survive on surfaces for days to weeks and resists many common disinfectants. There’s no specific antiviral medication for norovirus. Treatment is mostly about rest and staying hydrated.  Most people recover on their own, but young children, older adults, and immunocompromised people can become dangerously dehydrated and may need medical care. Handwashing is your best defense to protect yourself from Norovirus. Wash your hands often with soap and water for at least 20 seconds. Other prevention tips include: Washing fruits and vegetables thoroughly before preparing and eating; Cooking oysters and other shellfish thoroughly to an internal temperature of at least 145°F; and Disinfecting surfaces with bleach-based cleaners, following directions on the product label.  If you do get sick, it is important to not prepare or handle food, or care for others. Wait at least 2 days (48 hours) after symptoms stop. This is important if you work in a restaurant, school, daycare, long-term care facility, or other places where you may expose people to norovirus. For more information, please visit our website at www.meridenhealth.com.

In this episode of A Moment with Marley, we would like to talk about our services offered to Meriden residents in our Public Health Clinic. Our Public Health Clinic is located at 165 Miller Street and is open Monday through Friday from 8:00am to 4:30pm. Our team offers a variety of services to Meriden residents. Major activities include:  Providing adult and child vaccinations including the seasonal flu shot. We are part of the Connecticut Vaccine Program and are able to offer no cost vaccines to children under the age of 18 regardless of their health insurance status. This is to ensure children in Meriden are protected against vaccine preventable diseases and are ready to enter daycare, preschool, Meriden Public Schools, or college/universities. Conducting childhood blood lead screenings. Our Public Health Nurses screen children for lead. Early detection and intervention leads to better outcomes for children who may have elevated blood lead levels. If a child has an elevated blood lead screening, we then refer the family to our Environmental Health Office for follow up and education. Managing school health charts. School health charts of withdrawn or graduated Meriden public school students are sent to us to be filed and kept as per state statutes for 6 years after the student leaves the district or graduates. Our staff enters vaccine records from these charts into CT Wiz, the Connecticut Immunization portal. Members of the public can then access their vaccine record electronically. Medically clearing students for school entry, where per state law we ensure that students are up to date with required vaccines and have a recent physical for school entry. Perform tuberculin skin testing, which screens for tuberculosis. Tuberculosis is a communicable disease that effects the lungs. Screenings are a tool we use to test for tuberculosis exposure to provide further follow up and referrals if needed. Providing WIC certifications, including height, weight, hemoglobin and lead (as needed) for children up to 5 years of age. These are required by WIC offices to monitor and assess nutritional needs. When not providing direct services to residents, our team is busy in the background ensuring Meriden stays healthy through disease surveillance and follow up. Staff monitor state disease surveillance systems for communicable diseases that are required to be reported to local health departments. We maintain data on these illnesses, identify trends and conduct follow up interviews when needed on certain illnesses or conditions. A full list of reportable diseases to local health departments is available on our website. Staff also manage active cases of tuberculosis, which can include direct observed therapy to ensure the resident is taking their prescribed medication to prevent the spread of disease. If you have questions about services offered or would like to schedule an appointment for services, please call (203) 630-4234.

In this episode of A Moment with Marley, we are diving into a topic that’s especially relevant as we move through colder months, Respiratory Syncytial Virus, or RSV. First things first, what is RSV? RSV is a respiratory infection that affects the lungs and airways. It’s especially known for causing severe issues in young children, babies, and older adults with weakened immune systems. Like many viruses, RSV spreads easily. It passes through droplets in the air when an infected person coughs, sneezes, or even talks. You can also catch it from surfaces that have been touched by an infected person and then touch your face. Signs and symptoms of RSV infection most commonly appear about four to six days after exposure to the virus. In adults and older children, RSV usually causes mild cold-like signs and symptoms such as:  A stuffy or runny nose Cough Sneezing And a low-grade fever For babies, RSV can be more serious. RSV is the leading cause of infant hospitalization in the U.S and may cause wheezing, trouble breathing, and even difficulty feeding. If you notice these signs, it’s important to seek medical attention immediately. Infants, especially premature babies, and elderly adults with compromised immune systems are at higher risk for serious complications. For them, RSV can lead to things like bronchiolitis which is inflammation of the small airways in the lungs, or pneumonia which is an infection of the lungs. It is the most common cause of bronchiolitis and pneumonia in children younger than 1 year of age. These conditions can make it hard for the person to breathe and may require hospitalization for oxygen support, so it’s important to keep an eye on anyone showing severe symptoms. So how can we protect ourselves and others from RSV? For starters, it’s really important to practice good basic hygiene. Wash your hands frequently, and if you're sick, stay home to avoid spreading the virus. Also, avoid sharing drinks or utensils with people, especially babies or older adults. Two main options exist to help prevent young infants from getting severe RSV. One is an antibody product given to the infant. The other is an RSV vaccine for pregnant people to help protect their baby from birth through 6 months of age. Both are approved by the U.S. Food and Drug Administration. You and your healthcare professional can discuss which option is best to protect your child. Older adults have weaker immune systems, especially those with ongoing conditions, such as heart or lung disease. There is also an FDA approved RSV vaccine for adults age 60 and older.  At this time our office does not offer the RSV vaccine. For information on respiratory virus disease prevention, please visit our website: www.meridenhealth.com. 

In this episode of A Moment with Marley, we are talking about hypothermia and frostbite. If you have stepped outside lately you will notice - it's cold outside! We all love the winter vibes—snowball fights, hot cocoa, and winter sports—but when it gets super cold, the risk of hypothermia and frostbite is real. So, let’s talk about what these are, and more importantly, how to prevent them. Hypothermia happens when your body temperature drops below 95° Fahrenheit. Normally, our bodies like to keep that temperature around 98.6° Fahrenheit. But when you’re exposed to really cold temperatures for a long time, your body starts losing heat faster than it can produce it, and that can lead to hypothermia. At first, you might start shivering. This is your body’s way of trying to warm itself up. But if you don’t get out of the cold soon, your body will start to show other symptoms. You might feel really tired, confused, or even slur your speech. In severe cases, hypothermia can lead to unconsciousness and, if untreated, can be fatal. Now, onto frostbite. Frostbite happens when your skin and the tissues underneath freeze. Frostbite usually affects your fingers, toes, ears, or nose; these are places that are farthest from your heart and most vulnerable in extreme cold. Frostbite starts with numbness, redness, or pale skin. You might feel a burning or stinging sensation, like pins and needles. If it gets worse, the skin can start to look hard or waxy. In the worst-case scenario, frostbite can cause permanent damage to your skin, muscles, and nerves. So, how can we stay safe and avoid these freezing dangers? Let’s break it down with a few prevention tips: Dress in layers! When going outside in cold temperatures make sure body parts most affected by frostbite are covered in warm, dry clothing. This includes your nose, ears, toes, cheeks, chin, and fingers. Stay dry! This is huge—wet clothes can chill you much faster than dry ones. If you get wet from sweat or from the snow, change out of those clothes ASAP. And lastly, know the signs of trouble. If you start to feel unusually cold or your fingers and toes start to go numb, it’s time to get to a warm place. Don’t push through the pain or numbness, because that’s a sign you’re heading toward frostbite or hypothermia. It’s always better to take a break than risk serious damage. If a person is experiencing hypothermia or frostbite: Seek medical attention as soon as possible. Get them into a warm room or shelter. Remove any wet clothing. Warm them under layers of blankets or clothes, and Place affected areas in warm-to-touch water. Winter can be a lot of fun, but we want you to stay safe while enjoying winter weather. Keep those layers on, stay dry, and watch for the warning signs—whether it’s for you or someone else.

In this episode of A Moment with Marley, we are diving into a topic that has a lot of people talking: the rise in flu cases. Connecticut has seen an increase in cases since the beginning of December, which is common this time of year as the weather gets colder and people spend more time indoors. Between Thanksgiving and Christmas is also a common time to see an increase in respiratory illness due to traveling and holiday gatherings. As your local health department, we continue to monitor lab-confirmed cases of influenza in our community. Since September 1, Meriden has had 372 confirmed cases of Influenza, with 342 occurring so far in December alone. If you’ve had the flu before, you probably remember the sudden onset of symptoms. Common symptoms of the flu include: Fever or chills Muscle aches Fatigue Cough and sore throat Runny nose Headaches Sometimes nausea and vomiting (more common in children) So, what can we do to protect ourselves from the flu? The best defense is to get your annual flu vaccine. Beyond vaccination, there are some simple precautions we can take, such as: Washing your hands regularly with soap and water. Avoiding close contact with sick people. If you’re feeling sick, stay home to prevent spreading the virus to others And of course, cover your coughs and sneezes If you are still in need of your flu shot, call our Public Health Clinic at (203) 630-4234. We are open Monday – Friday 8:00am – 4:30pm. We will also be open late on December 30 until 6:00pm. For information on respiratory virus disease prevention, please visit our website at www.meridenhealth.com.  

In this episode of A Moment with Marley, we we want to talk about a very timely topic of when is sick too sick for school. This time of year, it is common for children to have a runny or stuffy nose, but when is it okay to send your child to school and when should you keep them home? One of our Public Health Nurses who works in a Meriden school is here to provide you with some tips on when to send your children to school, when to keep them home, and when you should follow up with their doctor. If you ever have any questions, please contact the public health nurse at your child’s school for further guidance. Children are okay to come to school if: They have a runny nose or just a little cough, but no other symptoms. They have not taken any fever reducing medicine in 24 hours, and they have not had a fever during that time, or. They have not thrown up or had any diarrhea in 24 hours. Children should stay at home if: They have a temperature of 100 degrees or higher; they should be kept home until they are fever-free for 24 hours without medicine. They are diagnosed with a respiratory virus such as influenza, RSV, or COVID-19. They can return to school when, for at least 24 hours, both are true: Their symptoms are getting better overall, and They have not had a fever (and are not using fever-reducing medicine). They are throwing up or have diarrhea, or. Their eyes are pink and crusty, which could be a sign of pink eye. You should follow up with their doctor if: They have a temperature of 100 degrees or higher for more than two days. They have been throwing up or have diarrhea for more than two days. They still have asthma symptoms after using their asthma medication (and call 911 if they still having trouble breathing after using an inhaler), or They have a rash that is blistering, widespread, or of unknown origin. When in doubt, it is always best to follow up with your child’s doctor. For information on respiratory virus disease prevention, please visit our website at www.meridenhealth.com.  

In this episode of A Moment with Marley, your local health department would like to talk about how eating a balanced, nutritious diet can help support your immune system this winter. Whether you're looking to fight off the common cold, reduce inflammation, or just keep your immune system running at its best, today’s episode will give you the tools and insights you need to nourish your body with the right foods. Let’s start off by talking about what immunity actually is. Immunity is the body’s ability to defend itself against harmful germs like viruses, bacteria, and more. Your immune system is like a security system – it is always working to keep you safe from things that can make you sick. In order to support your immune system and keep it working at its best it needs the right kind of fuel. That’s where nutrition comes in. When you eat a well-balanced diet, you’re providing your body with the necessary vitamins, minerals, and nutrients it needs to build up a strong immune defense. Here are some tips on how to eat a well-balanced diet: The more colors of food on your plate, the more likely you are getting a wide range of nutrients. Think leafy greens, orange and yellow veggies, and blue and red berries. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that help protect your immune system.  Stay Hydrated by drinking water. Staying hydrated is essential for the cells in your body function properly. Aim for at least eight cups of water a day, more may be needed based on your activity level. Limit surgery foods or drinks as they can weaken your immune system by promoting inflammation. While an occasional treat is fine, try to keep these foods to a minimum and focus on whole, nutrient-dense food options. And finally, don't skip meals. Eating regular, balanced meals helps to keep your immune system functioning properly. Skipping meals or constantly snacking on junk food can deprive your body of the fuel it needs to fight off illness. But remember – nutrition is just one piece of the puzzle. Getting enough sleep, managing stress, staying active, and washing your hands regularly are also crucial for staying healthy. 

In this episode of A Moment with Marley, we are kicking off National Influenza Vaccination Week by reminding you that it is not too late to get your flu shot. The Connecticut Department of Public Health – and our office - recommends that everyone 6 months and older get their annual flu shot. Flu vaccination has important benefits. It can reduce flu illnesses, visits to doctor's offices, and missed work and school due to flu, as well as make symptoms less severe and reduce flu-related hospitalizations and deaths in people who get vaccinated but still get sick. Anyone can get flu (including healthy people), and serious problems related to flu can happen at any age, but some people are at higher risk of developing serious flu-related complications if they get sick. This includes people 65 years and older, people of any age with certain chronic medical conditions (such as asthma, diabetes, or heart disease), those who are pregnant, and children younger than five years of age. Our Public Health Clinic provides flu shots Monday – Friday 8:00am – 4:30pm. We will also be open until 6:00pm on December 9 and 30. Flu shots are free for Meriden residents ages 18 and younger regardless of health insurance status. The cost of the flu shot is $20; we also have FluBlok available for $40. Cash and check are accepted. We accept Connecticare, Cigna, Aetna, and other select health insurance plans. Call our Public Health Clinic at (203) 630-4234 to make your appointment or if you have questions.

In this episode of A Moment with Marley, we would like to talk about some asthma tips for cold weather.  As the weather gets colder, people with asthma may find themselves feeling a difference in their breathing.   When you have asthma, your airways are always a little swollen, but triggers can cause the swelling to increase and extra mucus to be produced, making it hard to breathe. Cold weather in particular is a common asthma trigger because cold, dry air can irritate a person’s airways causing coughing, wheezing, or shortness of breath.  Though winter brings its challenges, by being prepared you can learn to manage your symptoms and avoid triggers so you can enjoy this time of year. If cold air is a trigger for you, the best way to keep in control is to stay indoors on the coldest days. Some experts suggest any day when temperatures drop below 10 degrees F is a dangerous time to venture outside. In these cases, consider moving outdoor activities, like exercise, to an indoor climate-controlled environment.  The more severe your asthma is the more likely cold weather can cause a flare up, so follow these guidelines: Stay on top of taking any daily medications and always have your inhaler available to use if symptoms begins. If you must go outside loosely, wrap a scarf around your nose and mouth to warm the air before it enters your lungs. Breathe in through your nose and out through your mouth. Before you venture outdoors for cold air activities, consult with your healthcare provider about using your quick-relief inhaler about 20-30 minutes prior to the activity. Another way to manage your asthma is by having an updated asthma action plan. An asthma action plan is an individualized plan that shows you the steps to take to keep your asthma from getting worse and provides guidance on when to call your healthcare provider or go to the emergency room.  Children with asthma should have an asthma action plan that is shared with their school, daycare provider, or before/after school programs. This is in addition to orders for inhalers or other medication that would need to be administered by the school nurse or administrator in other childcare settings.   If you have questions about how to manage your asthma symptoms or about an asthma action plan it is best to contact your healthcare provider. 

In this episode of A Moment with Marley, we want to talk about how to avoid respiratory illnesses this fall and winter. Our community is seeing cases of flu, COVID-19, and RSV. We tend to see an increase in respiratory illnesses, such as the common cold, the flu, COVID-19, and RSV, as the weather gets colder and people are inside more. You can protect yourself and others by following these tips: We can’t say it enough - wash those hands frequently with soap and water. When soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. Cover your coughs and sneezes by using a tissue or cough and sneeze into your elbow. It is important to not cough or sneeze into your hands to avoid spreading germs to others. Remember - wash your hands after blowing your nose, coughing, or sneezing. If you have respiratory virus symptoms, stay home and away from others (including people you live with who are not sick). Symptoms include fever, chills, cough, runny nose, and headache. Clean high-touch surfaces often, such as light switches, doorknobs, countertops, TV remotes, and electronics – including your cell phone. If you have children, cleaning toys and other commonly used products can also prevent the spread of germs that can cause respiratory illness.  And finally, stay up-to-date with recommended vaccines for flu, COVID-19, and RSV. It is best to talk with your healthcare provider about which vaccines are best for you. If you are still in need of a flu shot, call our Public Health Clinic at (203) 630-4234 to make your appointment. 

In this episode of A Moment with Marley, we would like to talk about a common question we get in our Public Health Clinic about flu shots.  One common question from parents and caregivers is “Why is the flu shot required for children 6 months and over who attend daycare, preschool, or other childcare program but not children in K-12 school”?  As your local health department, we recommend vaccination against the flu for everyone 6 months of age and older; however, the vaccine is not a requirement for k-12 school attendance.   The State of Connecticut Department of Public Health requires children, ages 6 months and older, who attend school or daycare to get certain vaccines. For pre-kindergarten, licensed childcare centers, group home daycares, or family day care attendance, the annual flu shot is required each year by December 31. The flu shot is not required for K-12 grade school attendance (but we recommend it!). The flu shot is the most effective way to protect yourself and others from the flu, and is required for children attending a childcare program for a few reasons.  One, it protects vulnerable children. Children under 5 have higher rates of respiratory virus infections such as the flu and are at a higher risk of developing serious complications from the flu including pneumonia and hospitalization.  Second, it can reduce possible outbreaks. Childcare settings are ideal for the flu to spread because of close contact between children, and children are effective at spreading germs! Vaccination helps reduce the number of respiratory illnesses in these environments. And third, it prevents community spread. Children can easily spread the flu to loved ones including other vulnerable populations such as individuals 65 and older or individuals with chronic medical conditions.  If your child still needs their annual flu shot – we’ve got you covered! Our Public Health Clinic at 165 Miller Street provides free flu shots for Meriden residents 18 and younger regardless of health insurance status. Call us at (203) 630-4234 to make your appointment.

In this episode of A Moment with Marley, we are reminding you to get your flu shot before your Thanksgiving gatherings!  It is not too late to get your flu shot. The week of November 3 is the perfect time to get your flu shot as it take up to two weeks to take full effect. Flu viruses usually begin circulating in communities in late fall and early winter, and activity often spikes around the holidays when people are gathering indoors and traveling. Here in Meriden we are starting to see influenza activity. Getting vaccinated before a major gatherings like Thanksgiving helps you protect yourself and loved ones, including those at higher risk of serious illness such as individuals 65 years and older, people with certain chronic health conditions such as asthma, diabetes, or heart disease, pregnant women and children younger than 5 years old. As your local health department, we recommend vaccination against the flu for both adults and children. If you still need to get your seasonal flu shot - we’ve got you covered! Make an appointment today to visit our Public Health Clinic at 165 Miller Street for your flu shot. Flu shots are free for Meriden residents ages 18 and younger regardless of health insurance status. For adults, the cost of the flu shot is $20; we also have FluBlok available for $40. Cash and check are accepted. We accept Connecticare, Cigna, Aetna, and other select health insurance plans. Call us at (203) 630-4234.

In this episode of A Moment with Marley, we are wrapping up our last week of Flu Fact Friday, where, for the month of October, we have been providing weekly information about seasonal influenza. It’s October 31 - Happy Halloween! Say boo to the flu this year by getting your flu shot! This week we want to emphasize the important of getting your seasonal flu shot.  The Connecticut Department of Public Health – and our office - recommends that everyone 6 months and older get their annual flu shot.  Flu vaccination has important benefits. It can reduce flu illnesses, visits to doctor's offices, and missed work and school due to flu, as well as make symptoms less severe and reduce flu-related hospitalizations and deaths in people who get vaccinated but still get sick. Anyone can get flu (including healthy people), and serious problems related to flu can happen at any age, but some people are at higher risk of developing serious flu-related complications if they get sick. This includes people 65 years and older, people of any age with certain chronic medical conditions (such as asthma, diabetes, or heart disease), those who are pregnant, and children younger than five years of age. While getting your flu shot by the end of October is ideal, our office provides the adult and child flu vaccine well into the winter. Flu shots are free for Meriden residents ages 18 and younger regardless of health insurance status. The cost of the flu shot is $20; we also have FluBlok available for $40. Cash and check are accepted. We accept Connecticare, Cigna, Aetna, and other select health insurance plans. Call our Public Health Clinic at (203) 630-4234 to make your appointment.  

In this episode of A Moment with Marley, we would like to talk about a common myth that the flu is just a bad cold. MYTH: The flu is just a really bad cold. FACT: False! In general, flu is worse than the common cold, and symptoms are typically more intense and begin more abruptly. While the flu and the common cold are both contagious respiratory illnesses, they are caused by different viruses. And because flu and the common cold have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. Colds are usually milder than flu. People with colds are more likely to have a runny or stuffy nose than people who have flu. Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. Flu can have serious associated complications, such as pneumonia or inflammation of the heart. Flu also can make chronic medical problems worse. For example, people with asthma may experience asthma attacks while they have flu, and people with chronic heart disease may experience a worsening of this condition triggered by flu. Anyone can get sick with the flu, even healthy people and serious complications related to the flu can happen to anyone at any age, but some people are at higher risk. This includes individuals 65 years and older, people with certain chronic health conditions (such as asthma, diabetes, or heart disease), pregnant women and children younger than 5 years old. As your local health department, we recommend vaccination against the flu for both adults and children. If you still need to get your seasonal flu shot - we’ve got you covered! Our Public Health Clinic at 165 Miller Street offers both the adult and child flu shot. Call our Public Health Clinic at (203) 630-4234 to make your appointment.

In this episode of A Moment with Marley, we are talking about preventative steps you can take to protect yourself and your loved ones this fall and winter against respiratory viruses such as the flu, RSV, and COVID-19. Core prevention strategies include things like: Practicing good hygiene by covering your coughs and sneezes, washing your hands frequently, and cleaning commonly touched surfaces. Taking steps for cleaner air by increasing airflow, cleaning the air with air purifiers, or opting to gather outdoors. Staying up-to-date with recommended immunizations lowers your risk of hospitalization and death from respiratory illnesses. Staying home and away from others (including people you live with who are not sick) if you have respiratory virus symptoms. This includes fever, chills, cough, runny nose, headache, and others. If you have symptoms of a respiratory virus it’s also important to get tested and/or seek treatment options with your healthcare provider. Additional prevention strategies include: Masking when you are sick to prevent the spread of the virus to others. Putting physical distance between yourself and someone who is sick with a respiratory virus to reduce your chances of getting infected. Testing for respiratory viruses when you have symptoms in order to decide what to do next such as seeking treatment options and preventing others from getting sick. This information and more can be found on our Respiratory Virus Information Webpage found at www.meridenhealth.com. Thank you Meriden, and stay healthy!

In this episode of A Moment with Marley, we welcome you to our second week of flu fact Friday, where, for the month of October, we will be providing weekly information about seasonal influenza. This week we are talking about why it is important to get a flu shot every year. Each year public health monitors strains of influenza to see which ones are going to dominate during flu season. Since flu starts in the southern hemisphere, those in the northern hemisphere look there to see which of the strains are causing the most illness or severe symptoms. We then try to make sure that formulas for that flu season has the right mix. Because of this, the flu vaccine does not give lifetime protection but about a season’s worth.  This is why it is important to get your flu shot every year, as the strains of flu change and the vaccine is based on the most commonly seen strains. Your body's immunity from the vaccine also decreases over time, so annual vaccination is the best way to stay protected. Do you still need to get your seasonal flu shot? We’ve got you covered! Our Public Health Clinic at 165 Miller Street offers both the adult and child flu shot. Call our Public Health Clinic at (203) 630-4234 to make your appointment.  

In this episode of A Moment with Marley, the Meriden Department of Health and Human Services is here to remind you that properly washing your hands can help prevent the spread of germs and keep you healthy. Every day we touch HUNDREDS of surfaces including door handles, phones, keyboards, countertops, and more. By touching these common surfaces and then touching your nose, eyes, or mouth you are potentially exposing yourself to germs. You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: Before, during, and after preparing food Before and after eating food Before and after caring for someone at home who is sick with vomiting or diarrhea Before and after treating a cut or wound After using the toilet After changing diapers or cleaning up a child who has used the toilet After blowing your nose, coughing, or sneezing After touching an animal, animal feed, or animal waste After handling pet food or pet treats After touching garbage Follow these simple steps for effective handwashing: Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. Need a timer? Sing the “Happy Birthday” song from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel, or us an air dryer if towels are not available. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label. By washing your hands frequently you are not just protecting yourself – you are also protecting everyone around you by preventing the transmission of germs. Thank you Meriden – stay healthy!

In this episode of A Moment with Marley, we are kicking off our Flu Fact Friday series, where, for the month of October, we will be providing weekly information about seasonal influenza. This week we will talk about a common myth about the seasonal flu shot. MYTH: The seasonal flu shot can give you the flu.   FACT: No, the flu vaccine can't give you the flu. And, the flu vaccine does not make you more likely to get another respiratory infection based on available evidence. But, you might develop flu-like symptoms — despite getting a flu vaccine — for many reasons, including: Reaction to the vaccine.Some people have muscle aches and a fever for a day or two after receiving a flu vaccine. This may be a side effect of your body's production of protective antibodies. The two-week window.It takes about two weeks for the flu shot to take full effect. If you are exposed to the influenza virus shortly before or during that time period, you might catch the flu. Other illnesses.Many other illnesses, such as COVID-19, also have flu-like symptoms. So you may think you have the flu when you actually don't. For almost everyone, a flu vaccine can lower the risk of the flu and its complications. Do you still need to get your seasonal flu shot? We’ve got you covered! Our Public Health Clinic at 165 Miller Street offers both the adult and child flu shot. Call our Public Health Clinic at (203) 630-4234 to make your appointment.

In this episode of A Moment with Marley, we are talking about our upcoming Teddy Bear Clinics!  At these clinics Meriden children ages 3 and up will learn how to keep their favorite stuffed animal (and themselves) healthy. Children around this age learn and express themselves through play, so letting them take the lead on giving their stuffed animal a checkup may help ease some anxiety when it comes time for them to go to the doctor’s themselves. At the clinic, each child will receive a medical play kit and Marley the Meriden Lion stuffed animal. Parent and caregivers will receive information and resources on childhood vaccines and city services at these events. Two clinics will be held - October 30 and November 14. Both will be from 10:00 to 11:30am at the Meriden Public Library’s Children Section. The library is located at 105 Miller Street. Clinic stations will be led by Southern Connecticut State University’s School of Nursing students. Space is limited to 25 children per clinic. To register, please call our Public Health Educator at (203) 630-4288. Must be a Meriden resident to register. Also, don’t forget BYOB – bring your own bear (or favorite stuffed animal!).

In this episode of A Moment with Marley, we are reviewing the symptoms of influenza, commonly called the flu, and some prevention steps to avoid getting sick.  Flu symptoms usually come on suddenly. People who have flu often feel some or all of these signs and symptoms: Fever or chills Cough and sore throat Runny or stuffy nose Muscle or body aches Fatigue Headache Some people may have vomiting or diarrhea, this is common in children If you are sick, limit contact with others as much as possible to keep from infecting them. For flu, it is recommended that people stay home, for at least 24 hours, until both are true: your symptoms are getting better overall, and you have not had fever (and are not using fever-reducing medication) Take other preventive actions in addition to vaccination that may help reduce the spread of viruses like flu. Wash your hands often Cover your coughs and sneezes Avoid contact with people who are sick Clean and disinfect surfaces For more information, visit our respiratory virus webpage at www.meridenhealth.com. 

In this episode of A Moment with Marley, we are announcing our upcoming late night flu shot clinics in October, November and December!  Our Public Health Clinic at 165 Miller Street will stay open late until 6pm on: October 7 and 21, November 4 and 18, and December 9 and 30 for seasonal flu shots. Flu shots are free for Meriden residents ages 18 and younger, regardless of health insurance status.  Make it a family affair - we offer adult flu shots too. The cost of the flu shot is $20; we also have FluBlok available for $40. We accept Connecticare, Cigna, Aetna, and other select health insurance plans. Call us at (203) 630-4234 to book your appointment today  

In this episode of A Moment with Marley, we are reminding families that the Connecticut Department of Public Health requires kids, ages 6 months and older who attend Pre-K or daycare, to get an annual flu shot by December 31. Our Public Health Clinic at 165 Miller Street is offering free flu shots for Meriden residents, ages 18 and younger, regardless of health insurance status. We also have flu shots for adults. Call (203) 630-4234 to schedule your appointment. Let’s roar into action for a healthier future!

In this episode of A Moment with Marley, we are reminding residents that it's time to schedule your appointment for your annual flu shot.  At our Public Health Clinic flu shots are FREE for Meriden residents, 18 and younger, regardless of health insurance status. We also have flu shots for adults. We are open Monday – Friday 8:00am – 4:30pm. Call our Public Health Clinic at (203) 630-4234 to schedule an appointment!

In this episode of A Moment with Marley, we wish all students, teachers, and faculty a great first day on Wednesday and a healthy school year!  For more information about our school health services visit our website at www.meridenhealth.com.

In this episode of A Moment with Marley, we are reminding families that we are only 2 weeks away from the First Day of School in Meriden! If your child is in need of vaccines for school please call our Public Health Clinic at (203) 630-4234. Let’s roar into action for a healthy start to the school year!

In this episode of A Moment with Marley, we’re talking about keeping Meriden’s youngest residents safe and healthy. Childhood vaccines help protect against serious illnesses, and it's never too early to get informed. Visit www.meridenhealth.com to learn more about recommended vaccines for kids. Let’s roar into action for a healthier future!

In this episode of A Moment with Marley, we’re gearing up for flu season! The Meriden Public Health Clinic at 165 Miller Street is offering free flu shots for residents 18 and younger. Call (203) 630-4234 to schedule your appointment today. Don’t wait—let’s stay healthy together and roar into action!

Hey Meriden! In this episode of A Moment with Marley, we discuss protecting your family from measles. Before your next trip, whether it's across the U.S. or around the world, make sure everyone is up to date on their MMR vaccine. Measles can be serious, especially for young kids. Need a vaccine? Call the Meriden Public Health Clinic at (203) 630-4234. Remember, it's about Protecting Your Health With Tiger Strength!  

In our first episode, Lea Crown, Director of Health and Human Services for the City of Meriden Dept. of Health, shares essential information for parents about school-required vaccines.