ADHD Goals

Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!The Spicy Brain Collective: https://www.thespicybraincollective.com/00:00 Welcome Back, Stephanie Ward!01:16 Stephanie's Eventful Summer03:19 Breaking News and Opinions07:41 AI Tools for Neurodivergent Entrepreneurs10:35 Understanding AI and Its Applications16:46 Creating Custom AI Solutions25:41 Understanding Chat History in AI Tools25:54 The Importance of Strategic Use of AI26:18 Challenges with Chat Memory26:46 Balancing AI Assistance and Human Intuition27:48 Critical Feedback and AI Limitations28:35 Project Folders and Custom GPTs31:17 AI Integration in Business Operations32:36 The Future of AI Agents46:03 Ensuring AI Security and Privacy49:00 Final Thoughts and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.Vape Escape Website: https://vapeescape.org.uk/00:00 Introduction and Episode Overview00:55 Guest Introduction: Dr. Mark Picot01:57 Dr. Picot's Personal Journey with Vaping05:22 Challenges in Quitting Vaping08:38 Research and Studies on Vaping13:44 Health Risks and Legislative Actions19:18 Nicotine's Impact on the ADHD Brain24:53 Dopamine Receptors and ADHD Medication30:31 The Struggle of Quitting Vaping with ADHD33:51 Understanding Non-Nicotine Vapes35:08 The Chimp Paradox and Habit Formation37:25 Cognitive Behavioral Strategies for Vaping40:17 The Allen Carr Method Explained42:28 Challenges with Quit Clinics44:20 Introducing Vape Escape49:52 The Dual-Pronged Approach to Quitting54:00 Vaping Among Youth and ADHD01:00:30 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in FilmIn this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.Links:IMDB: https://www.imdb.com/title/tt17519416/Nicola Rose Website: https://www.nicolarosedirects.com/Substack: https://nicolarosedirects.substack.com/00:00 Introduction and Guest Introduction00:57 Discussing the Film 'Magnetosphere'01:47 Nicola's ADHD Diagnosis Journey05:53 Exploring Neurodivergence in Film10:46 Synesthesia and Its Representation17:36 Character Development and Casting24:17 Reflecting on Early Experiences24:45 Understanding Synesthesia25:43 Hallucinogenics and Sensory Experiences27:13 Female Representation in Neurodiversity29:33 Challenges and Double Standards32:16 Future Plans and Taking a Break33:25 Balancing Creativity and Workflow36:02 Directing and Writing Experiences39:54 Advice for Aspiring Filmmakers43:44 Where to Watch the Movie44:50 Follow and ConnectGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others. Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.Links:https://www.thespicybraincollective.com/https://www.linkedin.com/in/stephanie-ward-sbc/00:00 Introduction and Guest Welcome00:57 Challenges of Neurodivergent Entrepreneurs03:08 The Ketchup Phenomenon04:46 Stephanie's ADHD Journey13:56 Starting a Business with ADHD17:32 Rapid Business Growth and Hiring Challenges22:05 Reviewing Applications and Delegation Challenges23:24 Struggles with Delegation and System Implementation24:17 The Clickup System and Its Benefits28:25 Building a Community and Membership31:13 Supporting Neurodivergent Entrepreneurs33:22 Personal Stories and Helping Others35:14 The Importance of Support Networks43:24 Future Plans and Exciting Projects45:27 Conclusion and Final ThoughtsGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication. Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.Links: https://www.ep-practice.co.uk/https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussainhttps://www.linkedin.com/in/dr-tamara-hussain-489a498b/00:00 Introduction and ADHD Canvas Promotion01:38 Welcome and Guest Introduction02:40 Dr. Tamara Hussein's Background04:10 Understanding ADHD and Neurodiversity07:29 Neuroscience and Developmental Phases11:53 Strategies for Supporting ADHD in Children16:44 Montessori Education and Child-Led Learning21:47 Challenges and Strategies in Traditional Education29:23 Understanding Adolescent Behavior30:51 Practical Neuroscience Applications31:11 The Role of the Prefrontal Cortex32:45 Risk-Taking and Brain Development33:54 Effective Communication Strategies34:45 Creating Safe and Supportive Environments47:27 The Importance of Authenticity50:47 Resources and Services for Parents and Practitioners53:17 Conclusion and Final ThoughtsGet Un-Stuck in 90mins - Map out how YOUR ADHD brain works!https://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.The Sukha Company: https://www.thesukha.co/00:00 Introduction and ADHD Canvas Overview01:38 Welcome to the ADHD Goals Podcast01:45 Challenges of Working from Home with ADHD02:19 Introducing Steven Puri: Remote Work Expert04:01 Steven's ADHD Journey and Productivity Insights06:24 Overcoming Procrastination and Task Management13:27 The Sukha Company and Building Positive Cycles19:46 Creating Effective Work Environments23:29 The Power of Environmental Cues23:48 Walt Disney's Three Rooms of Creativity26:37 The Trap of Addictive Technology27:54 Finding Your Productivity System36:27 Understanding Flow States43:56 The Importance of Meaningful Work47:46 Final Thoughts and FarewellIn this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination. The ADHD Canvas - 90min 1:1 Intensive Coaching Sessionhttps://go.adhdgoals.co/adhd-canvas-90minNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Turning ADHD into Strength: A Journey of Endurance with Simon BlairWatch Beyond Limits: Into the ADHD Mind: Rising Above FailureIn this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.00:00 109: Simon Blair00:08 Introduction to the ADHD Goals Podcast00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner01:43 Simon's Journey with Ultra Marathon Running03:03 Life Before and After ADHD Diagnosis04:28 Challenges and Coping Mechanisms12:29 Entrepreneurial Journey and Hyperfocus18:29 Creating the Documentary: Beyond Limits23:13 The Mental Benefits of Running24:41 The Simplicity of Ultra Marathons25:05 The Struggles and Rewards of Neurodiversity31:17 Finding Balance with ADHD Medication39:57 Raising Awareness and Support for ADHD46:31 Concluding Thoughts and Future GoalsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.00:00 Introduction and Episode Overview01:10 Understanding ADHD and Goal Setting Challenges03:01 Breaking Down Goals into Manageable Steps03:14 Step-by-Step Guide to Using the Goal Setting Worksheet05:20 Final Thoughts and Encouragement06:08 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.Leanne's Website: ​​https://www.leannetran.com.au/ 00:00 Introduction and Guest Welcome01:47 Leanne Tran's Background and Journey03:43 Common Issues Faced by Parents of Children with ADHD and Autism07:19 Parenting Strategies and Empathy14:13 Advocating for Your Child at School19:32 Managing Behavior at Home26:14 Dealing with Digital Dopamine and Screen Time33:40 Courses and Resources for Parents40:09 Conclusion and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Download Your FREE Procrastination Journal Worksheet:https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.00:00 Introduction and Common ADHD Procrastination Scenarios01:18 Understanding ADHD and Procrastination02:43 Introducing the Procrastination Journal03:09 How to Use the Procrastination Journal04:26 Identifying and Reversing Procrastination Triggers07:10 Taking Action and Overcoming Procrastination08:24 Pro Tips and Self-Awareness10:07 Conclusion and Additional ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Download Your FREE Week Plan:https://go.adhdgoals.co/weekly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.00:00 Welcome to the ADHD Goals Podcast01:13 The Struggles of Planning with ADHD02:33 The Benefits of Weekly Planning03:35 Introducing the Weekly Planner PDF03:54 How to Use the Weekly Planner06:42 Pro Tips for Effective Planning07:41 Conclusion and Final Thoughts07:53 Stay Connected and SubscribeJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.Pazbi Zavatzki’s Website: https://www.thepazbi.com/ NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/ 00:00 Introduction to Today's Guest: Pazbi Zavatzki01:33 Pazbi's Early Life and Health Challenges02:13 Discovering and Understanding ADHD03:06 The Birth of Neuro Inclusive Standards and BSL Slam05:35 The Role of ADHD in Entrepreneurship09:25 Challenges and Strategies in Business Management15:43 The Importance of Diagnosis and Self-Understanding17:47 Exploring the Magic of AI in Business18:24 ADHD and AI: Personal Health Journey20:58 Exploring AI Agents: Beyond Chat GPT25:31 Neuro-Inclusive Standards in the Workplace32:41 How to Get Involved and Learn More35:24 Conclusion and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.00:00 Introduction and Host Welcome01:05 The Struggles of Planning with ADHD02:25 Benefits of Monthly Planning02:52 Introducing the Monthly Review PDF03:39 Step-by-Step Monthly Planning Guide05:41 Encouragement and Final Thoughts06:28 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.Heather Shannon’s Website: https://heathershannon.co/ FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit 00:00 Introduction and Guest Welcome01:00 Heather Shannon's Background and Expertise01:32 Understanding the Peanut App03:42 Heather's Personal ADHD Journey06:44 Path to Becoming a Sex Therapist10:38 ADHD and Relationships12:09 Rejection Sensitive Dysphoria (RSD)16:52 Communication in Relationships20:43 Novelty and Intimacy24:24 Understanding Emotional Triggers in Relationships25:40 The Pathway to Passion Model27:16 The Concept of Multiple Parts in the Brain28:16 Dealing with Jealousy and Saboteurs29:23 Communication and Overcoming Insecurities33:32 Sex After Kids: Challenges and Advice41:55 The Impact of Pets and Furniture on Intimacy43:59 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner 00:00 Welcome to the ADHD Goals Podcast00:40 The Struggle with Building Habits00:57 Introducing Quarterly Planning02:00 Why Habits Are Tricky for ADHD Brains02:46 The Importance of Healthy Habits03:24 Why Quarterly Planning Works04:10 How the Quarterly Habit Goal Planner Works04:21 Steps to Use the Planner Effectively06:38 Final Thoughts and Encouragement07:44 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.Visit Bob Martin’s website:⁠ https://awiseandhappylife.com⁠00:00 Introduction to the ADHD Goals Podcast00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher02:45 Bob's Journey: From Amusement Parks to Law School03:51 Life in Miami: The Scarface Era04:50 A Turning Point: Discovering Taoism07:35 Transition to Meditation and Teaching08:07 The Duke Methodology: Making Meditation Accessible11:05 Meditation's Impact on ADHD and Executive Function23:05 Balancing the Brain: The Role of Beauty and Stress25:41 Building Tolerance for Discomfort28:42 Guiding Through Initial Meditation29:37 The Process of Waking Up31:02 Handling Judgments and Distractions33:18 ADHD and Observing Thoughts44:46 The Role of Gratitude Journaling48:31 Choose Your Hard51:10 Building Neural Pathways52:35 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook 00:00 Introduction to ADHD Goals Podcast00:55 Understanding ADHD and Finding Purpose02:43 Exploring the Concept of Ikigai03:45 Steps to Discover Your Ikigai05:44 Analyzing Your Ikigai07:35 ADHD-Friendly Tips for Finding Ikigai08:30 Applying Ikigai in Real Life09:48 Conclusion and Next StepsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.Yana Kleyman's Website - Atypically Awesome: ⁠https://atypicallyawesome.com/nextstep⁠00:00 Introduction to the Podcast and Guest00:15 Yana's Personal Health Journey01:33 Discovering Functional Medicine04:27 Transition to Helping Children with ADHD05:34 The Role of Medication and Functional Medicine06:20 Understanding Functional Medicine18:17 The Gut-Brain Connection25:47 Functional Medicine Testing and Treatment29:50 Hormones and ADHD: Puberty's Impact31:59 The Role of Diet in Managing ADHD34:31 Identifying Harmful Ingredients in Foods37:30 Transitioning to a Healthier Diet for Kids40:51 Understanding Food Sensitivities and ADHD49:37 Making Healthier Homemade Pizza55:24 Resources and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity. 00:00 Introduction to Willpower Fatigue 01:05 Understanding Willpower Fatigue in ADHD 01:45 Key Reasons for Willpower Fatigue in ADHD 03:00 Signs of Willpower Fatigue 03:59 Strategies to Manage Willpower Fatigue 06:06 Benefits of Managing Willpower Fatigue 06:45 Conclusion and Final Thoughts 07:15 Outro and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.Craig Mattson’s Website: http://themodeswitch.com 00:00 Introduction and Guest Introduction02:11 Craig Matson's Background and Research04:23 The Importance of Communication in the Workplace07:26 Digital Tools and Their Impact08:38 Overview of the Book: Digital Overwhelm12:28 Mode Switching and Its Relevance to ADHD15:26 Challenges of Mode Switching for ADHD21:24 Workplace Accommodations for Neurodiversity28:11 Hybrid Work and Mode Switching31:06 Navigating Company Values and Growth31:52 ADHD and Workplace Dynamics33:28 Understanding Executive Dysfunction36:25 The Impact of Technology on Attention39:32 Balancing Digital and Analog Tools45:01 The Art of Boundary Setting49:46 Advocacy in the Workplace52:40 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to manage these challenges, including writing things down, breaking information into chunks, using visual aids, and leveraging technology. The episode aims to provide listeners with the tools to improve communication, task completion, and overall confidence in managing ADHD-related memory issues. Listeners are also encouraged to share their tips and subscribe to the podcast for more insights. 00:00 Introduction to Verbal Working Memory 00:57 Understanding Verbal Working Memory 01:36 Challenges of Verbal Working Memory in ADHD 02:50 Everyday Scenarios and Implications 04:23 Strategies to Improve Verbal Working Memory 05:53 Benefits of Implementing Strategies 06:33 Conclusion and Final Thoughts 07:11 Subscribe and Connect Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.Dean's Instagram:https://www.instagram.com/deanhinx/ 00:00 Introduction and Guest Introduction00:51 What is a Digital Nomad?03:03 Challenges and Realities of Digital Nomading06:33 ADHD and Personal Journey14:03 Navigating Labels and Society21:49 Combining ADHD with Digital Nomading25:20 Excitement of Learning New Cultures25:29 Financial Considerations and Downsizing26:41 travelling and Meeting New People26:47 Unique Trash Systems Around the World28:05 Exploring Different Countries29:16 Balancing Work and Travel31:19 Importance of Tools and Time Management34:29 Tips for Aspiring Digital Nomads39:46 Socializing as a Digital Nomad40:33 Connecting with the Digital Nomad Community44:24 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the urgency effect—a phenomenon where individuals with ADHD exhibit intense focus and productivity under pressure. Laurence explains how and why the urgency effect occurs, linking it to neurological aspects like dopamine levels, time perception, and procrastination. While the urgency effect can lead to impressive bursts of productivity, it's not a sustainable strategy. Laurence offers practical strategies for managing the urgency effect, such as creating artificial deadlines, breaking down tasks, incorporating rewards, using timers, leveraging accountability, building routines, and practicing emotional regulation. These techniques aim to foster consistent productivity, improved quality of work, reduced stress, and enhanced time management. Listeners are encouraged to share their experiences and strategies for managing the urgency effect, and to subscribe to the podcast for more insights. 00:00 Introduction to the ADHD Goals Podcast 00:58 Understanding the Urgency Effect 01:44 The Science Behind the Urgency Effect 03:20 Pros and Cons of the Urgency Effect 04:36 Strategies to Manage the Urgency Effect 06:26 Benefits of Reducing Dependence on Urgency 07:15 Conclusion and Final Thoughts 07:58 Subscribe and Stay Connected Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Laurence interviews Cindy Baker, a speaker, coach, and founder of Cindy Baker Coaching. Cindy shares her journey with ADHD, from being undiagnosed during her childhood to receiving a diagnosis later in life. She discusses the challenges and strategies for managing ADHD as an entrepreneur, touching on topics such as breaking down tasks, maintaining focus, and avoiding procrastination. Cindy also talks about her coaching programs aimed at helping creative professionals leverage their ADHD 'superpowers' to be more productive. Additionally, Cindy highlights the importance of morning routines, setting realistic goals, and celebrating small wins. She also offers a free course on beating procrastination and provides insights into her plans for publishing a book and expanding her speaking engagements.Website:www.cindybakercoaching.comLinkedIn: https://www.linkedin.com/in/productivitycoachcindybaker/ Free Facebook Group:https://www.facebook.com/groups/productivityforprofits00:00 Introduction and Guest Welcome01:34 Cindy Baker's Background and Journey with ADHD03:36 Entrepreneurial Traits and Early Ventures05:36 Overcoming ADHD Challenges in Entrepreneurship08:54 Coaching Strategies for ADHD Entrepreneurs12:04 Practical Tips for Managing ADHD15:42 Cindy's Coaching Programs and Services28:51 Daily Habits and Routines for Focus32:50 Upcoming Projects and Goals40:13 Conclusion and FarewellJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks into smaller steps and building in buffer time, Laurence provides actionable tips to help listeners stay on track. The episode also addresses the emotional impact of time blindness and encourages self-compassion. Listeners are invited to share their own strategies and stay connected on social media. 00:00 Introduction to Time Blindness 00:55 Understanding Time Blindness 01:32 Manifestations of Time Blindness in ADHD 03:07 Effective Strategies to Manage Time Blindness 05:13 Emotional Impact and Final Thoughts 06:26 Conclusion and Call to Action Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Children of Alcoholics, and how establishing boundaries transformed her life. She also explains common misconceptions about boundaries, the importance of understanding one’s own values, and shares practical tools and phrases for effectively setting boundaries. The episode provides a deep dive into emotional health, trauma recovery, and how to develop self-love through boundary setting.Higher Power Coaching & Consulting:https://higherpowercc.com/ Fragmented to Whole Podcast:https://higherpowercc.com/podcast/00:00 Welcome and Introduction01:09 Barb Nangle's Journey to Becoming a Boundaries Coach02:09 Discovering Codependence and 12-Step Recovery05:02 The Impact of 12-Step Programs on Personal Growth10:31 Transition to Boundaries Coaching11:47 Understanding People Pleasing and Self-Worth17:52 Victim Mentality and Personal Responsibility24:21 Transactional Analysis and Inner Child Work26:50 Understanding Internal Family Systems (IFS)27:54 Connecting with Your Inner Child28:54 The Power of Reparenting30:45 Healing Through Self-Love30:53 Overcoming Negative Self-Talk31:47 The Link Between Trauma and Codependency34:34 Building Healthy Boundaries42:45 Practical Tips for Setting Boundaries48:59 Final Thoughts and ResourcesNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠Want me to be your ADHD Coach?⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, improve time management, and increase productivity. He also offers practical tips on how to build a customized second brain, incorporating essential tools and involving a support network to reduce cognitive overload and improve emotional regulation. Listeners are encouraged to experiment with different tools, automate tasks, and continuously adjust their systems for optimal efficiency. 00:00 Introduction to the ADHD Goals Podcast 01:01 What is a Second Brain? 01:49 External Memory Aids 02:11 Time Management Tools 02:31 Organizational Systems 02:49 Focus and Productivity Tools 03:23 Digital Assistance and Smart Technology 03:40 Support Networks 03:56 Benefits of a Second Brain 05:02 Steps to Build Your Second Brain 06:28 Conclusion and Final Thoughts Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, Laurence welcomes Nathan Whitbread, known as the Neurodivergent Coach. Nathan is dedicated to helping create effective and neuro-inclusive workplaces that provide an economic and innovative edge. He shares his journey of navigating ADHD and dyslexia, leading him to support others in understanding and managing neurodivergent traits at work. They discuss the importance of workplace accommodations, the impact of small changes, and the value of an inclusive environment. Nathan also touches on his coaching philosophy, the use of LEGO Serious Play in coaching, and his ongoing book project focused on neurodivergent coaching. The episode emphasises the significance of creating supportive, flexible, and understanding work environments for all employees. The Neurodivergent Coach: https://theneurodivergentcoach.co.uk/ Linkedin: https://www.linkedin.com/in/nathanaelwhitbread/ 00:00 Introduction to the ADHD Goals Podcast 00:14 Meet Nathan Whitbread: The Neurodivergent Coach 01:53 Nathan's Personal Journey with ADHD and Dyslexia 04:57 Creating Neuroinclusive Workplaces 05:19 The Importance of Supporting Individual Strengths 06:20 Challenges in Traditional Career Progression 07:19 The Role of Social Intelligence in Neurodiversity 08:21 From Marketing to Coaching: Nathan's Career Shift 10:07 Implementing Neuroinclusive Practices in Workplaces 19:46 The Power of Small Changes and Experimentation 21:35 Addressing Email and Communication Challenges 23:20 The Importance of Workplace Needs Assessments 26:53 The Importance of Being an Artful Coach 27:32 Simplifying Coaching with Claire Pedrick 28:22 Addressing Neurodiversity in Coaching 29:19 The Power of Eureka Moments 32:48 Equity vs. Equality in the Workplace 33:42 The Impact of Social Media on Society 37:25 Exploring Lego Serious Play in Coaching 42:34 Effective Meeting Strategies 44:09 Adapting to Post-Pandemic Work Environments 47:30 Conclusion and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), setting time limits for worry, journaling, and developing relaxation routines. Laurence also discusses the impact of rumination on mood, mental health, and daily functioning, emphasizing the role of Rejection Sensitive Dysphoria (RSD), executive functioning challenges, and emotional dysregulation in perpetuating these thought patterns. Listeners are encouraged to engage with the techniques discussed to reclaim their mental energy and improve their well-being. 00:00 Introduction to Rumination and ADHD 00:55 Understanding Rumination 01:29 Manifestations of Rumination in ADHD 03:07 Why Rumination is Common in ADHD 04:04 Strategies to Manage Rumination 06:09 Conclusion and Final Thoughts 06:49 Outro and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their unique minds, and her work with neurodiverse individuals. They discuss the value of creativity in personal and professional life, and Karen guides the host through a doodling exercise to spark creative problem-solving. The episode emphasizes the need for a balance between divergent and convergent thinking and how to bring joy and authenticity into one's work.SubStack: https://doodlediary.substack.com/How Doodle: https://www.howdoodle.com/Linkedin: https://www.linkedin.com/in/karenlight/Instagram: https://www.instagram.com/karenlightstudio YouTube: https://www.youtube.com/channel/UCAwGSIKkwebySepLXP7lOrQ00:00 Introduction to the ADHD Goals Podcast00:17 Meet Karen Light: Multi-Passionate Creative01:49 Karen's Journey into Art and Teaching03:10 The Power of Creativity and Neurodiversity04:46 Embracing Divergent Thinking08:37 The Therapeutic Benefits of Doodling22:17 Practical Doodling Exercise26:54 Master Doodler Game28:07 Connecting Doodles to Marketing29:32 Creative Marketing Ideas31:25 Personal Story: Networking with Creativity33:24 Overcoming Creative Barriers37:34 Balancing Creativity and Practicality45:03 Conclusion and Contact InformationNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠Want me to be your ADHD Coach?⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging reflection. Laurence also provides practical tips for designing and using quiet spaces effectively at home, work, or school. Tune in to discover how these simple environments can profoundly impact focus, calm, and growth for both children and adults with ADHD. 00:00 Introduction to ADHD Goals Podcast 00:19 Understanding Quiet Spaces 00:46 Importance of Quiet Spaces for ADHD 01:40 Benefits of Quiet Spaces 03:03 Creating an Effective Quiet Space 04:21 Quiet Spaces in Different Contexts 05:19 Strategies for Creating and Using Quiet Spaces 06:44 Conclusion and Final Thoughts 07:22 Subscribe and Connect Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Laurence chats with Arias Websterberry, the founder and CEO of Websterberry Marketing, Ignite Funnels, and Launch Ignition AI. Arias shares his journey from high school party promotions to running multiple successful digital marketing firms. He discusses the challenges ADHD entrepreneurs face and offers practical routines for boosting productivity, such as time blocking, daily check-ins, and using project management systems. Arias introduces the Launch Ignition AI platform, detailing its nine-step framework to guide entrepreneurs from idea to market. The episode dives deep into strategies for structuring a business, the importance of maintaining routines, and ensuring accountability. Arias Westerberry: https://www.ariaswebsterberry.com/  Ignite Funnels: https://ignitefunnels.com/  Instagram: https://www.instagram.com/ariasweb/  Linkedin: https://www.linkedin.com/in/ariasweb/ 00:00 Introduction and Guest Introduction 02:41 Arias Websterberry's Background 04:09 Journey into Entrepreneurship 06:31 Challenges and Strategies for ADHD Entrepreneurs 08:48 Time Blocking and Productivity Tips 15:26 Daily Routines and Team Management 23:14 Systemizing Your Business 26:45 Launch Ignition AI and Client Success Stories 37:05 Conclusion and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts of perfectionism. Laurence also shares actionable tips like setting realistic goals, practicing self-compassion, and using mindfulness techniques to achieve a healthier balance. Listeners are encouraged to share their experiences, and information on how to connect with Laurence on social media or through coaching services is provided. 00:00 Introduction to ADHD and Perfectionism 01:00 Understanding Perfectionism in ADHD 01:42 Key Aspects of Perfectionism in ADHD 03:32 Reasons Behind Perfectionism in ADHD 04:33 Strategies to Manage Perfectionism 06:36 Conclusion and Final Thoughts 07:27 Outro and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Lawrence welcomes artist, author, and art mentor Karen Deloach. Karen shares her personal journey with ADHD and discusses the transformative power of creativity in overcoming educational challenges. She discusses the benefits of art therapy, recounts heartwarming stories of her art students' success, including her son with ADHD, and provides practical advice on nurturing creativity to promote healing and wellness. Lawrence and Karen explore how creative activities can help connect the left and right brain, reduce stress, and bring joy. Tune in for an inspiring conversation about the healing potential of art and creativity. Karen DeLoach Art: https://www.karendeloachart.com/ 00:00 Introduction 01:42 Karen's Journey with ADHD 02:54 Homeschooling and Creative Learning 04:55 Success Stories in Art Education 06:37 The Importance of Creativity 08:47 Overcoming Criticism and Finding Mentors 10:18 The Science Behind Creativity 16:34 Navigating ADHD in Daily Life 19:18 Walt Disney's Creative Process 20:55 The Digital Film Revolution 24:08 The Connection Between Creativity and Neurodivergence 24:52 The Golden Age of Patronage and Creativity 25:27 Embracing ADHD and Overcoming Challenges 27:37 The Impact of Words and Healing from Negativity 30:44 Rediscovering Childhood Passions 31:37 The Healing Power of Art and Creativity 34:24 Overcoming Perfectionism and Embracing Creativity 36:59 Karen's Art Subscription Group and Future Plans 40:14 Inspiring Stories of Healing Through Art 41:59 Final Thoughts and Encouragement Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue. Laurence offers solutions such as breaking tasks into smaller steps, prioritization techniques, time blocking, creating a calm workspace, practicing mindfulness, seeking support, and practicing self-compassion. Listeners are encouraged to share their own strategies and subscribe for future episodes. 00:00 Introduction to Overwhelm in ADHD 00:50 Understanding Overwhelm in ADHD 01:41 Key Aspects of Overwhelm 03:15 Impact of Overwhelm on Life 03:47 Strategies to Manage Overwhelm 03:59 Practical Tips and Techniques 05:54 Final Thoughts and Encouragement 06:11 Engage with the Community Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the A DHD Goals podcast, the Laurence interviews Dr. Emily Levy, the founder and director of EBL Coaching. Dr. Levy discusses her background in special education and the development of her specialized tutoring program, which offers one-on-one instruction using research-based, multisensory techniques. She also shares insights on how teaching methodologies for students with ADHD have evolved, the importance of scaffolding and organizational tools, and strategies for active reading, active listening, and test-taking. Dr. Levy highlights the role of parents and teachers in reinforcing these strategies and outlines the goals for expanding her program to help more students worldwide. The episode concludes with information on how to access Dr. Levy's 22-part student workbook series and her coaching services. EBL Coaching: https://eblcoaching.com/  Facebook: https://www.facebook.com/EBLCoaching  Instagram: https://www.instagram.com/ebl_coaching/  Linkedin: https://www.linkedin.com/in/dr-emily-levy-79b1728/ 00:00 Introduction and Guest Welcome 01:29 Dr. Emily Levy's Background and Inspiration 03:03 Changes in ADHD Education Over the Years 05:50 Effective Strategies for ADHD Students 15:19 Active Reading and Listening Techniques 20:58 Integrating Strategies in General Education 23:09 Parental Involvement and Home Strategies 25:31 Future Plans and Online Expansion 29:32 Conclusion and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the concept of neuroplasticity, the brain's ability to reorganize and form new neural connections. Highlighting how this incredible capability supports individuals with ADHD, Laurence delves into the potential for improving focus, impulse control, and emotional regulation through targeted interventions like behavioral therapy, medication, mindfulness, skill development, and resilience-building. The episode also offers practical tips for leveraging neuroplasticity, emphasizing the power of regular practice, starting small, celebrating progress, and seeking support. Ultimately, Laurence provides an optimistic outlook, reminding listeners that growth and change are always possible for the ADHD brain. 00:00 Introduction to Neuroplasticity 01:00 Understanding Neuroplasticity 01:41 Neuroplasticity and ADHD 02:08 Impact of Neuroplasticity on ADHD 02:57 Interventions Leveraging Neuroplasticity 05:48 Practical Tips for Harnessing Neuroplasticity 07:00 Conclusion and Final Thoughts 07:19 Subscribe and Stay Connected Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of 'mental load,' which represents the ongoing cognitive effort of managing tasks, responsibilities, and decisions. Laurence highlights why mental load can be especially overwhelming for individuals with ADHD due to executive functioning difficulties, which hinder planning, prioritizing, and task execution. Key aspects such as cognitive overwhelm, difficulty prioritizing, memory issues, task initiation problems, and emotional strain are discussed. Laurence then provides actionable strategies to manage mental load, including externalizing tasks, breaking them into smaller steps, establishing routines, delegating and seeking support, practicing mindfulness, and setting realistic expectations. Listeners are encouraged to celebrate small wins in their ADHD management journey and are invited to share their thoughts and strategies on social media. 00:00 Introduction to Mental Load 01:04 Understanding Mental Load 01:51 Key Aspects of Mental Load in ADHD 03:34 Impact of Mental Load on Daily Life 04:06 Strategies to Manage Mental Load 06:47 Conclusion and Final Thoughts Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping over minor issues and abandoning tasks when frustrated. He offers practical strategies for managing these feelings, including emotional awareness, mindfulness techniques, Cognitive Behavioral Therapy (CBT), support from loved ones, and medication. The episode emphasizes that low frustration tolerance is a part of how ADHD impacts the brain but can be managed with the right approaches. 00:00 Introduction to Low Frustration Tolerance 00:48 Understanding Low Frustration Tolerance 01:22 The ADHD Brain and Emotional Regulation 03:03 Recognizing Low Frustration Tolerance in Daily Life 03:43 Strategies to Manage Low Frustration Tolerance 05:02 Conclusion and Call to Action Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

Join the FREE ADHD Goals Community In this special New Year episode of the ADHD Goals Podcast, host Laurence Pratt takes a reflective look back at the first year of the podcast and shares insights on what lies ahead in 2025. Laurence discusses the inspiration behind starting the podcast, the challenges faced, and the evolution of his understanding of ADHD and coaching. Highlights include his personal journey with executive function challenges, his certification as an ADHD coach, and the journey of connecting with influential guests. Looking ahead, Laurence shares exciting plans for expanding the podcast, launching new projects like the ADHD Canvas and an online course, and building a supportive community. With personal growth and impactful moments, this episode encapsulates a year of learning, adapting, and planning for the future. 00:00 Introduction and Podcast Anniversary 01:37 Reflecting on 2024 and Looking Ahead 02:09 Inspiration Behind the ADHD Goals Podcast 06:03 Challenges and Overcoming Imposter Syndrome 08:21 Memorable Moments and Highlights 10:11 Becoming a Certified ADHD Coach 12:53 Personal Growth and Insights 14:02 Unexpected Lessons About ADHD 16:18 Understanding ADHD: Simple Yet Complex 19:15 Impact and Community Feedback 21:54 Goals for 2025 24:09 New Projects and Directions 26:10 Advice and Reflections 31:02 Closing Reflections and Takeaways

In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting the importance of maintaining personal interests to prevent burnout. They delve into practical strategies for managing ADHD, such as the power of boundaries and leveraging individual strengths. Nella's upcoming projects, including a new music single and an online ADHD course, are also discussed. ADHD Mastery: http://adhdmastery.org/  Instagram: https://www.instagram.com/adhdiversity/  Music: https://www.iamnella.com/  00:00 Welcome and Guest Introduction 00:53 Jet Lag and Travel Experiences 04:38 ADHD Diagnosis Journey 09:22 Challenges and Rejection Sensitivity 11:57 Understanding and Setting Boundaries 22:42 Strength-Based Leadership Coaching 27:42 The Comfort of the Stage 27:54 Embracing Sensitivity and ADHD 28:38 Reflecting on Successes 29:21 Strengths-Based Coaching 31:11 Navigating ADHD Challenges 33:46 The Power of Small Steps 35:10 Overcoming Procrastination 45:05 Visual Learning and ADHD 47:51 Future Plans and Exciting Projects 53:20 Conclusion and Farewell Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, the host welcomes Kyle Smith, a clarity consultant and developer of Neuro Linguistic Somatic Experience (NLSE). They discuss Kyle's background, his journey to becoming a clarity consultant, and the impact of NLSE. Kyle explains that NLSE is a top-down approach focusing on mental fitness through mindset, words, stories, and breath work. He emphasizes the importance of celebrating progress and wins, and they delve into the roles of intention and story work in personal development. Kyle also shares his thoughts on ADHD, the industrial revolution, and societal expectations. This enlightening conversation offers valuable insights for those looking to improve their mindset and mental fitness. Clarity Consultant Website:  https://www.clarityconsultant.ca/  Instagram: https://www.instagram.com/dapperdudekyle/  00:00 Introduction and Guest Introduction 01:58 Kyle Smith's Background and NLSE 04:50 Personal Challenges and Transformation 09:16 Clarity Consulting and Client Work 12:10 ADHD and Neurodivergence Discussion 29:10 Breathwork and Storytelling Techniques 36:45 Conclusion and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, host Laurence welcomes Morgana Marie, a global master energy healer, neurodiverse leadership coach, consultant, and wellbeing advocate from Hertfordshire, UK. They discuss Morgana's journey with a late ADHD diagnosis, the challenges she faced, and how it affected her personal relationships. Morgana explains her holistic approach to managing ADHD, focusing on energy work, mindset, and identifying unique abilities and talents. They also touch on the importance of creating supportive and inclusive workplace environments for neurodivergent individuals. Laurence and Morgana share personal anecdotes, practical tips, and their visions for the future, including corporate retreats aimed at preventing burnout and promoting employee wellbeing. Morgana Marie Coaching Website:  https://morganamarie.com/  00:00 Welcome and Guest Introduction 01:06 Navigating Life's Chaos 02:01 ADHD in Relationships 06:20 Late ADHD Diagnosis 12:11 Workplace Accommodations for ADHD 13:44 Journey to Wellbeing and Holistic Therapy 21:42 Challenges and Mindset Shifts 26:49 Mindset Tools for ADHD 27:42 Activating the Reticular Activation System (RAS) 29:00 Theta Brainwave State and Subconscious Access 30:33 Changing Beliefs and Energetic Downloads 31:58 Understanding Energy and Vibration 34:15 Body Awareness and Mindfulness 37:12 Building Confidence and Unique Abilities 40:06 Access Bars in the Workplace 46:08 Future Plans and Corporate Retreats 48:00 Closing Remarks and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Bryson Tarbet, a former elementary music teacher and founder of 'That Music Teacher,' shares his journey living with ADHD and transitioning to support music teachers in creating more inclusive classroom environments. Bryson discusses the impact of his ADHD diagnosis, his experience in special education, and his work focused on Universal Design for Learning. He emphasizes the importance of providing sensory tools in the classroom, shares practical strategies for managing neurodiverse students, and highlights the broader application of Universal Design. Bryson also touches on his personal coping mechanisms, such as digital planning and sensory regulation, and how his company offers resources and professional development to fellow educators. That Music Teacher Website: https://www.thatmusicteacher.com/  00:00 Introduction to the ADHD Goals Podcast 00:14 Meet Bryson Tarbet: From Music Teacher to Advocate 01:18 Understanding ADHD and Personal Journey 03:11 Universal Design for Learning Explained 05:30 Challenges and Strategies for ADHD in Teaching 09:04 Sensory Processing Disorder and ADHD 17:15 The Importance of Labels and Early Intervention 23:55 Creating Inclusive Music Classrooms 30:49 Supporting Teachers with Universal Design 42:01 Bryson's Future Goals and Business Insights 45:18 Conclusion and Final Thoughts Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

Introducing the 365 ADHD Workout Plan for 2025! Download The 365 ADHD Workout Plan: https://go.adhdgoals.co/365-adhd-workout  In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for ADHD, discusses the challenges of maintaining a workout routine, and explains how the planner addresses these issues by offering simple, short, and varied daily workouts. The planner is free to download and aims to build a manageable fitness habit. Listeners are encouraged to share their progress and make 2025 a year of movement and growth. Book Your FREE Strategy Call: https://adhdgoals.co/free-intro-call-booking/  00:00 Welcome to the ADHD Goals Podcast 00:31 Introducing the 365 ADHD Workout Planner 01:08 The Importance of Exercise for ADHD 01:29 Overcoming Workout Challenges 02:13 What's Inside the Planner 03:09 Why the Planner Works for ADHD 04:19 How to Get Your Planner 05:29 Wrapping Up and Final Thoughts 05:51 Stay Connected and Subscribe

In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional balance. Rob discusses his transition from a 'problem child' to an educator inspired to become the teacher he never had, his innovative methods of engaging students, and the benefits of incorporating mindful movements and breathwork into daily routines. He also highlights the creation of his program, Move2Focus, aimed at reducing stress among teachers and promoting a more holistic learning environment. Move 2 Focus: https://move2focus.com/  00:00 Introduction and Guest Overview 00:16 Rob's Background and Early Life 01:24 Living in Santa Cruz 02:59 Rob's ADHD Journey 04:54 Martial Arts and Personal Growth 12:58 Life-Changing Car Accident 15:11 Healing Through Martial Arts 18:41 Transition to Teaching 23:28 Founding a School 26:38 Engagement in Education 27:27 Different Types of Intelligences 29:49 Challenges in the School System 31:37 Supporting Teachers and Students 33:34 Mindfulness and Movement Practices 34:36 Implementing Mindful Movement in Schools 40:06 Developing the Move to Focus Program 41:15 Morning Practices for Teachers 46:55 Coaching and Personal Practices 53:25 Conclusion and Resources Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who has spent the last 17 years helping people and businesses optimise their technology use. They discuss Shawn's journey and experiences with ADHD, share strategies for managing digital clutter, and explore ways to effectively organise emails, files, passwords, and projects. Shawn provides insights into maintaining productivity and focus, and explains the importance of setting up a coherent system to manage the digital aspects of life. They also talk about various organisational methods, the importance of committing to a chosen tool, and offer a valuable resource in the form of a file organisation guide. Download The Digital File Organization Guide: https://thedigitalorganizer.com/adhdgoals  00:00 Welcome and Introduction 01:04 Shawn Lemon's ADHD Journey 03:46 The Birth of the Digital Organizer 05:02 Challenges of Digital Organization 07:59 Starting with Email Management 09:11 Handling Large Inboxes 17:51 Separating Work and Personal Emails 24:44 Effective Folder Structures 27:15 Organising Financial Documents 28:08 Project-Based Folder Structure 29:34 Understanding GTD and PARA Methods 34:10 Building a Second Brain 39:21 Essential Tools for Business Efficiency 40:46 The Four Key Areas of Digital Organization 48:20 One-on-One Coaching for Lasting Change 52:28 Conclusion and Resources Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea - a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook contains and how they can support ADHD management. He also encourages listeners to leave a five-star review on Apple Podcasts or Spotify and share the podcast with friends to help spread awareness. Tune in for practical tips and insights on making 2025 your best year yet, with the perfect tools for ADHD success. ADHD Workbooks - Amazon US ADHD Workbooks - Amazon UK 00:00 Introduction and Welcome 00:35 Christmas Greetings and Podcast Support 01:17 Introducing the ADHD Workbooks 02:47 ADHD Executive Functions Workbook 04:17 ADHD Emotional Regulation Workbook 05:14 ADHD Time Management Workbook 06:12 ADHD Goal Setting Workbook 07:35 Conclusion and Thank You 08:08 Final Remarks and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Laurence interviews Jon Nastor, a former punk rock drummer turned successful entrepreneur who was diagnosed with ADHD at the age of 40. Jon discusses his unique journey, leveraging his ADHD for creativity and innovation, and the challenges he faced before and after the diagnosis. He shares his experiences in building and scaling digital ventures and founding an SEO agency. The conversation covers strategies for managing ADHD in professional settings, creating effective SOPs, and balancing work with personal interests like live music and travel. Jon also talks about the importance of making quick decisions and how his team supports him in executing ideas. The episode provides insights for aspiring entrepreneurs, especially those with ADHD, on how to harness their unique strengths. Digital Commerce Partners: https://digitalcommerce.com/  00:00 Introduction and Guest Introduction 02:49 Jon's ADHD Diagnosis Journey 06:58 School Years and Early Challenges 11:08 Entrepreneurial Beginnings 14:01 Building Successful Businesses 15:40 The Importance of Support and Accountability 20:08 Navigating SOPs and Team Management 21:38 Finding Workarounds for SOPs 22:43 The Importance of SOPs for Entrepreneurs 25:31 Leveraging ADHD in Business 27:12 Decision-Making Strategies 33:59 Team Dynamics and Hiring 38:05 Life Outside of Work 42:31 Closing Thoughts and Farewell Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

Unlocking the Power of Kinesthetic Learning for ADHD In this episode of the ADHD Goals podcast, we explore kinesthetic learning, also known as tactile learning, and its benefits for individuals with ADHD. Host discusses how movement, hands-on activities, and multisensory engagement can enhance focus and retention. Practical tips are provided on creating active learning environments, incorporating hands-on activities, taking purposeful breaks, and using technology to support kinesthetic learning. Additionally, the episode highlights how these methods can aid in emotional regulation, making learning a more enjoyable and effective experience. Check out the ADHD Glossary 00:00 Introduction to Kinesthetic Learning 00:52 What is Kinesthetic Learning? 01:33 Why Kinesthetic Learning Works for ADHD 02:55 Practical Applications of Kinesthetic Learning 03:13 Creating an Active Learning Environment 04:18 Emotional Benefits of Kinesthetic Activities 05:08 Conclusion and Encouragement Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠