After Peter Pan: Growing Up to Purpose

In this episode of After Peter Pan, host Pat Tenneriello sits down with psychotherapist Cassandra Tenneriello to explore trauma, survival mode, and why so many people feel stuck, anxious, or unable to change. They break down what trauma really is, how it shows up in everyday behaviors like avoidance, numbing, and people-pleasing, and how the nervous system (fight, flight, freeze, and fawn) keeps us in patterns that limit personal growth. This conversation covers trauma healing, emotional regulation, and practical ways to feel safe in your body so real change becomes possible.What You'll Learn:What trauma is and how it affects mental health and behaviorWhy you feel stuck, anxious, or unable to changeHow survival mode impacts your nervous system and daily lifeCommon trauma responses: fight, flight, freeze, and fawnWhy you’re not broken—and how to start healingSimple tools to regulate your nervous system and feel safe againAbout Cassandra Tenneriello:Cassandra Tenneriello, is a Registered Psychotherapist and Canadian Certified Counsellor based in Ontario.Cassandra brings over 11 years of experience supporting individuals across the lifespan who are navigating trauma, addiction, sexual assault, intergenerational trauma, anxiety, depression, grief, identity challenges, and more.Her approach is deeply client-centered and integrative, grounded in the belief that the therapeutic relationship is the foundation for meaningful healing. She works collaboratively with her clients to create a safe, compassionate space where they can reconnect with their strengths and move forward in their lives.Cassandra has also provided counselling services in remote and isolated Indigenous communities across the James and Hudson Bay region, where she gained a deep appreciation for the interconnectedness of physical, emotional, spiritual, and mental well-being.Cassandra understands that reaching out for help can be difficult but she believes that even beginning that search is a powerful first step toward healing.Email:[email protected]:https://www.triellocounsellingservices.com/Instagram:https://www.instagram.com/triello.counselling.services/?hl=enFacebook:https://www.facebook.com/triellocounsellingservices/Blog:https://www.triellocounsellingservices.com/blog

In this episode of After Peter Pan, host Pat Tenneriello sits down with death doula Paul Simard to explore grief, death, and how to face mortality without avoidance. Paul shares his experience supporting individuals and families through dying, and reflects on how modern Western culture has distanced itself from death—outsourcing it to hospitals, funeral homes, and institutions in ways that leave many of us unsure how to respond when someone dies. Pat and Paul discuss why we struggle to talk about death, the language we use around grief, the fear and discomfort beneath our reactions, and how our beliefs shape the way we approach dying. Together, they explore what it means to be present with someone who is dying, how to support someone who is grieving, and why death may not be a failure—but part of the natural cycle of life.What You’ll Learn:Why so many people feel uncomfortable when someone diesHow to support someone who is grievingWhy we avoid talking about death and how that affects usWhat a death doula does and how they help during the dying processHow reframing mortality as an act of service can change the way we live

In this episode of After Peter Pan, host Pat Tenneriello sits down with Austin May—a 23-year-old preparing for pastoral ministry—to explore faith, forgiveness, and the weight of answering a calling. Austin shares his journey from hedonism, anger, and resentment toward a life shaped by conviction, including the pivotal moment he confronted his hatred toward his father and chose forgiveness. Pat and Austin dive into what religion offers beyond self-help and psychotherapy, the difference between self-improvement and surrender, and what it means to take belief seriously when it demands responsibility rather than comfort. Together, they reflect on certainty, doubt, personal transformation, and what “growing up” looks like when faith carries real weight.What You’ll Learn:How forgiveness can become a turning point for personal transformationWhat faith offers that self-help, psychotherapy, and philosophy often can’tWhy conviction and certainty can feel both freeing and burdensomeThe difference between living for self-improvement and answering a callingWhat growing up really means when belief comes with responsibilityLinks:Booklet - Your Verdict on the Empty Tomb:https://www.amazon.com/Your-Verdict-Val-Grieve/dp/1783971894

In this episode of After Peter Pan, host Pat Tenneriello sits down with the Hon. Leela Aheer—Former Alberta Cabinet Minister, Former Deputy Leader of the United Conservative Party, musician, and a leader in healthcare and AI—to explore Minister, Former Deputy Leader of the United Conservative what it means to stand up for your principles when it isn’t safe or popular. Leela reflects on speaking out against her own party during COVID, the personal and political consequences of choosing integrity, and why she believes silence is the greatest threat to democracy. Pat and Leela dive into the loss of nuance in public discourse, the pressures of political life, the viral moment when she jumped in front of a charging bull, and her path of reinvention rooted in resilience, responsibility, and service.What You'll Learn:Why speaking up during crisis moments can reshape a career—and a lifeHow integrity, loyalty, and responsibility intersect in public leadershipWhat’s driving division and the loss of nuance in modern civic discourseHow Leela’s journey reveals the nature of courage, resilience, and reinventionHow AI and precision medicine may transform the healthcare landscape

Episode DescriptionIn this episode of After Peter Pan, host Pat Tenneriello sits down with Mads Larsen, a researcher and author who studies the evolution of love, and pair bonding. Together, they explore one of the most uncomfortable questions of our time: What happens when modern dating stops working—and what does that mean for our future?Mads unpacks the history of human mating, from the rise of monogamy to the Tinder era, explaining how technology, freedom, and shifting gender dynamics have created the perfect storm for a global fertility collapse. The conversation dives deep into how men and women are adapting (or failing to), why we may have become too smart for our own survival, and whether society can find balance between individual freedom and collective continuation.What You’ll Learn:How modern dating apps and social trends are reshaping human pair bonding.Why declining fertility rates could represent a deeper cultural crisis.The evolutionary roots of attraction, love, and family formation.How women’s liberation and technological progress changed mating forever.What it might take to rebuild connection in an age of hyper-freedom.Mads Larsen:Research Gate Google Scholar Book: Stories of Love from Vikings to Tinder - Link to free downloadPhoto Credit for Mads: Photo by Øivind Haugen

In this episode of "After Peter Pan," host Pat Tennerello sits down with Matt Luloff, an Ottawa city councillor, Afghan war veteran, and musician. They explore Matt's journey of finding purpose through service, from his military experiences to his role in public office. Matt shares insights on responsibility, resilience, and mental health, including his personal battle with PTSD and the transformative power of exposure therapy. Join us for an inspiring conversation about growth, community, and the impact of service.What You'll Learn:The importance of taking on responsibility and how it leads to personal growth.Insights into overcoming the fear of failure and using it as a stepping stone.Matt Luloff's personal journey with PTSD and the role of exposure therapy in his recovery.The impact of community service and how small actions can create lasting change.How Matt transitioned from military service to becoming a city councillor and his motivations behind it.

In this short solo update, Pat shares some exciting news—he’s gone back to school to pursue a Master of Arts in Counseling Psychology. He reflects on why this step feels like the natural next chapter in his journey of growth, how it connects to the purpose behind the After Peter Pan Podcast, and what it means for the podcast going forward. Pat also opens up about recommitting to personal routines, the importance of self-care, and his long-term vision of building a community around wellness and mental health.

In this conversation, Pat Tenneriello and Pascal Vicario explore the intricate relationship between physical fitness, mental health, and family dynamics. Pascal shares his journey of maintaining fitness for over 15 years, emphasizing the importance of understanding one's motivations, the role of faith, and the significance of a supportive family. They discuss daily routines, meal prep, and the balance between healthy eating and enjoying life through cheat meals, ultimately advocating for a holistic approach to wellness.What You'll Learn:How finding your “why” fuels consistency and resilience in fitness and life.Why obsession with fitness can backfire—and how to create balance instead.The 80/20 approach to healthy eating and why it beats cheat days.How faith and family keep Pascal grounded through life’s challenges.Tips for staying efficient at the gym when time is limited.How to develop mind-body connection for better results.Strategies for breaking plateaus and making workouts more effective.Why selfish time in the morning can make you more selfless throughout the day.The ripple effect of discipline across family, career, and personal growth.Social Media Links:After Peter Pan Podcast: FacebookInstagramPascal Vicario

In this episode of After Peter Pan, host Pat Tenneriello sits down with Alex Sheen, founder of Because I Said I Would, a nonprofit that has inspired over 15 million people to keep their promises. Alex shares the pivotal moment of watching his father pass away from stage four small cell lung cancer and witnessing some of the the regrets he carried. That loss became the catalyst for the promise card, a simple tool for accountability that spread worldwide. Pat and Alex explore how grief can clarify your priorities, why integrity is built on follow-through, and the sacrifices, self-control, and resilience required to live with purpose.What You'll Learn:How personal tragedy can inspire a global movement.Why keeping promises builds trust and personal credibility.The origins and impact of the Because I Said I Would promise card.How self-control and sacrifice shape long-term character.Practical steps to build resilience in everyday life.The ripple effect of integrity across relationships and communities.How action — not confidence — creates meaningful change.Social Media Links:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeAlex Sheen:Alex's non-profit - Because I said I wouldCamp Because I Said I WouldBecome a volunteerSponsor a grieving familyPromise cardsLinkedInSend a text message to the show!Support the show

In this episode, Pat sits down with Fabienne (Fab) Galhidi, therapist, professor and speaker, who shares her journey through childhood trauma, the victimization mindset, and her path to healing and self-discovery. She discusses the importance of self-care, gratitude, and emotional regulation, as well as her work with youth and the impact of trauma. Fab emphasizes the significance of true friendship in personal growth and the need for accountability in the process of growing up.What You'll Learn:Childhood trauma can lead to a victimization mindset.Healing requires confronting past traumas and taking accountability.Self-care goes beyond basic activities; it involves deeper emotional work.Gratitude can shift your mindset and improve your outlook on life.Anger is often a secondary emotion that masks deeper issues.Building resilience is a gradual process that requires discipline.True friendships challenge us to grow and confront our blind spots.Growing up means accepting responsibility for your life and choices.Emotional regulation is key to managing anger and stress.Finding purpose in helping others can be a powerful motivator for change.Social Media Links:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeFab Galhidi:LinkedInInstagramSend a text message to the show!Support the show

In this episode of After Peter Pan, Pat sits down with champion boxer Steve Claggett for a powerful conversation about the fight beyond the ring — the inward one. Steve shares how discipline became his way out of a life of partying, drinking, and trouble with the law, and how boxing gave him purpose, structure, and a reason to grow.They talk about what it really means to go all in, the sacrifices that come with that choice, and why discipline doesn’t feel like suffering when it's tied to something you love. Steve opens up about fear, failure, solitude, and the internal fire that still drives him after 50 fights. This is a story of humility, resilience, and the lifelong journey of understanding yourself.What You’ll Learn:How discipline can be a lifeline, not a punishmentThe power of channeling pain and chaos into purposeWhat it takes to go all in — and stay all inHow solitude can shape strengthWhy understanding your darker traits can help you growHow to stay grounded, even at the topSocial Media Links:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeSteve Claggett:InstagramFacebookSend a text message to the show!Support the show

Pat welcomes back JP Michel — career coach and founder of SparkPath — for a vulnerable, real-time coaching session recorded during a pivotal moment in Pat’s life. Fresh off a layoff and questioning whether he was just going through the motions again, Pat sits down with JP to explore what he actually wants from his next chapter. Using SparkPath’s Challenge Cards — a tool used by over 100,000 young professionals — JP guides Pat through the uncertainty, helping him reconnect with excitement, clarify his needs, and rethink what meaningful work could look like.Together, they explore what it means to choose purpose over autopilot — and how to make space for something new, even in seasons of fear and transition.What You’ll Learn:What to do when career success no longer feels alignedHow to identify the problems you want to solve — not just the roles you can fillThe value of coaching during major life transitionsWhy defining your needs and desires is harder (and more important) than it seemsHow to expand your job search beyond what's posted onlineWhat vulnerability, intuition, and clarity can offer in moments of professional doubtSocial Media Links:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeJP Michel:Sparkpath - Challenge CardsJP Michel's websiteJP's book - The World Needs YouSend a text message to the show!Support the show

Pat welcomes Natacha Duke, a registered psychotherapist at Toronto Wellness Counselling, for a deep and compassionate exploration of Peter Pan Syndrome — a behavioral pattern marked by emotional immaturity, fear of responsibility, and resistance to growth. Together, they unpack the roots of emotional avoidance, the impact of parenting and trauma, and the numbing behaviors that can delay our growth into purpose-driven adulthood. Pat also shares his own lived experience with Peter Pan Syndrome, offering a vulnerable lens on what it really means to grow up, build meaningful connections, and live with integrity.What You’ll Learn:What Peter Pan Syndrome really is (and why it’s not a clinical diagnosis)How parenting styles and early attachment shape emotional developmentWhy commitment issues and “failure to launch” often trace back to childhood woundsThe role of trauma, numbing, and emotional stagnation in adult lifeWhat inner child work looks like — and why it mattersHow to start living with more self-awareness, responsibility, and purposeSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeNatacha Duke:Toronto Wellness CounsellingLinkedInSend a text message to the show!Support the show

Pat welcomes Dr. Nicole Prause, a neuroscientist and sexual psychophysiologist whose groundbreaking research challenges some of the most deeply held beliefs about pornography, addiction, and shame. In a world full of noise, judgment, and moral panic, Dr. Prause offers a data-driven lens on desire, compulsion, and the role of sexuality in a values-based life. Together, they explore the complexities of pleasure, the impact of guilt, and what it really means to grow up in relationship to our bodies and choices. It’s a conversation about embracing nuance, letting go of shame, and aligning our behavior with our deeper purpose.What You’ll Learn:Why the idea of porn “addiction” doesn’t hold up under neuroscienceHow shame—not porn—may be the real source of sufferingThe difference between impulsive vs. compulsive behavior, and why it mattersHow to reconcile pleasure with purpose in a values-driven lifeThe surprising overlap between sexual arousal and meditative statesWhat the data actually says about porn, connection, and meaningful relationshipsSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeNicole Prause:LinkedIn Today Show Segment - Studying the Healing Power of SexTedTalkSend a text message to the show!Support the show

Pat welcomes Guillaume Saladin, a global circus performer and the founder of ArtCirq, an Arctic Circus, who left the spotlight to reconnect with the Inuit community that helped to raise him. After performing on stages around the world, Guillaume returned to Igloolik to empower the next generation through the arts. In this episode, he shares his inspiring journey of blending performance and storytelling to connect cultures, foster community, and honor his heritage. It’s a story about choosing purpose over prestige and embracing one’s origins.What You’ll Learn:How Guillaume’s upbringing in the Canadian North and his connection to Inuit culture influenced his journey.The transformative power of performance and storytelling in building connections with people and with community.The importance of honoring your roots and how it leads to discovering purpose.How to overcome the belief that it’s "too late to start."The illusion of control and the power of surrendering to life’s flowSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeGauillaume Saladin:ArtCirqGoFundMe to contribute to the rebuilding of the BlackBoxForet o Cascades - Art in Nature and CampingSend a text message to the show!Support the show

Pat sits down with serial entrepreneur Sean Frost to trace his journey from public housing and the rap game, through healthcare and general contracting, to building thriving ventures in real estate, custom home building, and music production. Along the way, Sean reveals how authenticity—wearing every hat at once—combined with the power of saying “no” and embracing vulnerability, became the pillars of his resilience and success.What You’ll Learn:How Sean’s roots in public housing and early music career instilled grit, empathy, and an unwavering work ethicWhy learning to say “no” became his greatest superpower—and how it fuels focus, presence, and growthThe role of vulnerability in building trust: why being real is the fastest path to connectionHow Sean navigated anxiety, guilt and depression —walking away from a draining business and an unfulfilling job, and rebuilding from scratchThe mindset shifts that turn hardship into opportunity, and discomfort into a catalyst for growthPractical strategies for cultivating presence, setting boundaries, and leading with heartSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeConnect with Sean Frost:LinktreeInstagramFacebookLinkedInSend a text message to the show!Support the show

Pat sits down with life coach Sima Jones to discuss her personal journey, overcoming childhood trauma, depression and anxiety through the discovery of yoga, Zen and therapy. We discuss what truly happens in the transformative space of life coaching and along the way, Pat unexpectedly becomes the client in a spontaneous coaching moment that explores regret, self-forgiveness, and rediscovering alignment.What You’ll Learn:How Sima’s path through trauma, anxiety, and motherhood shaped her unique coaching styleThe difference between therapy and life coaching — and where they overlapWhy discomfort is essential to growth, and how to stay with itHow clarity of self unlocks meaning and purposeThe surprising power of regret — and how to work with it, not against itWhat a real-life coaching session feels like, in real timeSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeConnect with Sima Jones:Website - www.simajones.comInstagram - @simajonescoachingSend a text message to the show!Support the show

In this episode, I speak with Ven. Trueman Taylor, a Zen priest, who shares his journey from personal crisis to lifelong commitment to Zen practice. We also break down what Zen really is, how meditation works, the benefits, and how it can help navigate change, suffering, and finding meaning... and seeing the world as it really is, not how we want it to be.What You’ll Learn: What it’s like to live as a Zen priest The truth about enlightenment and meditation How to overcome emotional struggles through practice Practical steps to start your own meditation journeyResources Mentioned: Three Pillars of Zen by Philip Kapleau Rochester Zen Center Montreal & Toronto Zen Centers How to sit in zazenSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeVen. Trueman TaylorSend a text message to the show!Support the show

To celebrate our  10th episode milestone, I invited my sister Tina Tenneriello, journalist and communications specialist, to guest host and take the guest role. We explore my journey from a commitment-phobic, pleasure-seeking lifestyle to one of purpose, integrity, and personal growth. We talk about leaving "Neverland"—the state of avoiding responsibility and chasing short-term gratification—and step into a life of intention. From confronting entrenched habits to embracing therapy, fatherhood, mindfulness, and a healthier relationship with wealth, this episode is a candid look at transformation, healing, and what it means to grow up.  What You’ll Learn How the Peter Pan Syndrome keeps people stuck in cycles of avoidance The psychological impact of short-term gratification vs. long-term fulfillment How childhood trauma and past experiences shape adult relationships and career choices The role of therapy and group healing in personal transformation How modern dating culture and technology can reinforce commitment issues The benefits of mindfulness and meditation for emotional growth and self-discipline How embracing responsibility and integrity leads to a more meaningful life How to evolve your relationship with money—from chasing wealth to living with dignityResources Mentioned"He who has a why can survive any how" - Man’s Search for Meaning by Viktor Frankl – A book that changed my perspective on suffering and purpose "He had suddenly felt that wealth, and power, and life - all that people arrange and preserve with such care - all this, if it is worth anything, is only so because of the pleasure with which one can abandon it all" - War & Peace by Leo TolstoySocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeTina Tenneriello:LinkedInSend a text message to the show!Support the show

Why do so many male survivors of childhood trauma and sexual abuse stay silent? In this deeply personal and eye-opening conversation, Pat Tenneriello sits down with Mason Shell, Executive Director and Education Coordinator at the British Columbia Society for Male Survivors of Sexual Abuse (BCSMSSA). Together, they explore the cultural barriers that keep men from seeking help, the impact of trauma on masculinity and relationships, and the transformative journey of healing and its impact on personal growth and finding purpose. Drawing from both professional expertise and personal experience, this episode sheds light on the invisible struggles many men face—and the pathways to reclaiming their lives.What You'll Learn:Why so many men stay silent about childhood trauma and sexual abuseHow trauma impacts masculinity, relationships, and personal growthThe concept of “The Talons of Trauma” and how it keeps survivors stuckThe difference between guilt and shame—and why shame is so difficult to overcomeHow structured therapy programs help men with healing and personal growthWhy many survivors struggle with commitment, intimacy, and self-worthHow to find the right therapist or support system for your healing journeyThe power of group therapy and connecting with other survivorsHow childhood trauma shapes personal identity and decision-makingThe role of self-awareness, integrity, and “love for future self” in personal growthReferenced Resources:British Columbia Society for Male Survivors of Sexual AbuseWebsite 1in6.orgPowerful video that highlights the barriers of male sexual abuseMen in Healing Psychotherapy program that Pat referencesSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeMason Shell:https://bc-malesurvivors.com/about-us/contact-us/Send a text message to the show!Support the show

Episode Overview:In this episode of After Peter Pan, Pat Tenneriello sits down with award-winning filmmaker, videographer, and former hip-hop artist François Coulombe-Giguère. We dive into what makes him not just a creative powerhouse, but also an incredibly lovable soul—exploring his journey through his art, love, and fatherhood.  What You’ll Learn:What Makes Someone Instantly Likable?The Likability Paradox: People-Pleasing vs. AuthenticityHow Vulnerability Builds Deeper ConnectionsWhere Creativity Comes From—And How to Nurture ItBeyond Emulation: Embracing Your UniquenessA Game-Changing Mindset on Failure (Hint: It Doesn’t Exist!)How to Restore Faith in Love & Marriage After DivorceFatherhood’s Biggest Lessons & Unexpected SurprisesHow to Balance Career, Creativity & Life Without Burning OutSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeFrançois Coulombe-Giguère:LinkedInSend a text message to the show!Support the show

Episode Overview:Pat speaks with Craig Buntin - who shares a powerful story of reinvention, going from Olympic figure skater to AI-driven sports tech entrepreneur, building Sportlogiq, an NHL-backed analytics company, and now Founder of RiseCO2, tackling climate change with carbon-negative homes. In this episode, we dive into Craig’s journey, from his challenging upbringing, to his unconventional MBA acceptance, to securing investment from Mark Cuban and pivoting, to sustainable innovation. If you’re into AI, sports, or entrepreneurship, this one’s for you! What You’ll Learn:How Craig transitioned from elite athlete to successful entrepreneur.The mindset shifts needed to navigate major life changes.Why failure and resilience are essential for growth.How AI and sustainability are shaping the future of business.A roadmap to embrace uncertainty and “just go for it.”Why gratitude and balance matter just as much as ambition.Planning and goal setting like a CEOSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeCraig Buntin:RiseCO2 SportlogiqLinkedInSend a text message to the show!Support the show

Episode Overview:In this heartfelt episode, Pat Tenneriello sits down with his father, Stefano Tenneriello, affectionately known as "The Coach.", youth probation officer for over 30 years, dedicated soccer coach, and devoted father of five. What You’ll Learn:How to strengthen family bonds and build a supportive community.The life-changing lessons team sports can teach about resilience, teamwork, and self-confidence.Why leading with kindness and empathy fosters genuine connections.Practical ways to prioritize what truly matters in your personal and professional life.How to create a positive and lasting impact on the lives of others.Insights into the immigrant experience and how it shapes values, identity, and perseverance.How to talk in the third person. Social Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeThe Coach's FacebookSend a text message to the show!Support the show

Episode Overview:In this episode of the After Peter Pan podcast, host Pat Tenneriello interviews Croix Sather, a motivational speaker and ultra endurance athlete. Croix shares his incredible journey of transformation after surviving a near-fatal accident, emphasizing the importance of mindset and personal growth. He discusses his experiences running a hundred marathons in a hundred days and delivering inspirational speeches, all while encouraging listeners to pursue their goals and live extraordinary lives. The conversation highlights the power of resilience and the profound question: What would you do if you knew you couldn't fail?What You'll Learn:Transformation often begins with a life-altering event.Mindset is crucial for personal growth and achieving goals.Setting clear goals increases the likelihood of success.Resilience can be developed through challenging experiences.Helping others is a key aspect of personal fulfillment.The importance of asking profound questions to inspire action.Surviving adversity can lead to a greater purpose in life.Sharing personal stories can motivate and uplift others.The journey of transformation is ongoing and requires commitment.Every individual has the potential to live an extraordinary life.Resources Mentioned:Croix Sather: TEDx Las Vegas TEDx Upper East SideUnstoppable Morning - structure for goal achievementMel Robbins - 5 second rule for procrastinationDenis Waitley - You never know the type of day someone has hadDavid Goggins - drill sergeant styleJoel Osteen - one of the largest ministries in the USAAlex Hormozi - undeniable proofSocial Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeSend a text message to the show!Support the show

Episode Overview:In this episode of the After Peter Pan Podcast, I sit down with Alex Brzostowski—an IT consultant turned real estate investor, a devoted husband and father of two, and a passionate advocate for self-improvement. Alex has redefined his life by embracing intentional habits and shifting his perspective on what success truly means.What You'll Learn:Practical, actionable advice for improving both physical and mental healthNavigating personal growth to overcome grief, loss, and anxietyRedefining success beyond career achievements to focus on what truly mattersKey insights from some of the world's best selling and impactful self-help booksThe transformative power of mindfulness and journalingResources Mentioned:Alex's recommended books: You Can Do It! by Paul Hanna (gifted to him by his grandma, we found it!)Positive Intelligence by Shirzad ChamineOutlive by Peter AttiaThinking Fast and Slow by Daniel KahnemanAtomic Habits by James Clear4,000 Weeks by Oliver BurkemanAlex's journaling structure:MorningGoals: For 2 or 3 medium to longer term goals, identify 1 to 3 actions I’ll take today that will help me achieve them.Mindset: Several bullets on how I’m feeling and what is on my mind.Gratitude: Identify 3-5 things in my life that I am grateful for. EveningWins or Growth: What were my key wins from today, and in what ways have I grown (this may be new or enhanced skills, or things I’ve learned).What Worked Well, and Why: Identity several things that went well today, and consider what lead to or enabled that, with a view to repeating those successes.What Didn’t Worked Well, and Why: Similar to above, identity several things that did not go well today, and consider what lead to or enabled that, with a view to avoiding these again.Social Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeAlex Brzostowski's LinkedInSend a text message to the show!Support the show

In this episode of After Peter Pan, host Pat Tenneriello sits down with longtime friend Simon Barrette, considered an "Anti-Peter Pan", to explore a journey of fearless decision-making, personal growth, and balancing life’s commitments. Simon shares how pivotal moments—like moving to Finland to start a new life, pursuing his dream of becoming an NHL scout, and embracing family responsibilities at a young age—shaped his outlook on trust, purpose, and resilience.Together, they discuss the challenges of making bold life choices, the importance of intuition in major decisions, and the process of rebalancing when passion and priorities shift. Simon also opens up about redefining success, finding spirituality, and the lessons he’s learned from balancing career, family, and personal well-being.Whether you’re navigating life’s crossroads, seeking inspiration to follow your intuition, or curious about what it means to grow up and take responsibility, this heartfelt conversation is full of relatable insights and encouragement.Resources Mentioned:Simon's recommended read: - The Untethered Soul - Michael A. SingerEpisode Highlights:Trusting intuition to guide major life changes.Balancing personal passions with family and career commitments.How travel and international experiences shape personal growth.The power of spirituality and self-reflection in finding purpose.Join us as Simon’s story inspires us all to embrace responsibility, trust life’s process, and fearlessly pursue what matters most.Send a text message to the show!Support the show

In this episode of After Peter Pan, I sit down with Ashwin Muthiah—a writer, wine educator, and flavor globetrotter—to explore his transformative journey from traditional success metrics to living a life aligned with passion and play. Ashwin shares his growth story, the health crisis that sparked his reevaluation of priorities, and how a handwritten list helped him focus on what truly brings him joy.We dive deep into themes of play, commitment, and the balance between ambition and presence. Ashwin discusses the pivotal role of therapy and life coaching in his growth, the lessons he's learned from privilege and pressure, and how he's using his love for wine to spread light in the world. Along the way, we touch on universal struggles like decision-making, fleeting desires, and redefining success on your own terms.Tune in for a raw and thoughtful conversation about embracing life's journey, shedding the weight of societal expectations, and cultivating a life that feels authentically joyful.Resources Mentioned:Ashwin's wine education platform, UnpinnedAshwin's Documentary: In Pursuit of FlavorMark Manson - "Screw Finding Your Passion": ArticleEpisode Highlights:Finding purpose through play and creativityThe role of therapy in unlocking emotional growthHow to reconcile privilege with personal responsibilityLessons on commitment, authenticity, and staying true to yourselfSend a text message to the show!Support the show

In this first episode of the After Peter Pan Podcast, Pat has an inspiring interview with JP Michel, the creator of the Challenge Mindset used by nearly 100,000 young professionals to help them link meaning and purpose to their careers. In the conversation they talk about JP's personal growth story from leaving a successful consulting practice to founding his company SparkPath and discovering his purpose.  While sharing his transformation story, JP relays a powerful message: don't forget, the world needs you! Show Notes & Links:JP Michel's websiteChallenge Cards (to implement the Challenge Mindset)Love Yourself Like Your Life Depended on It - Kamal Ravikant (Creating a love contract to yourself)JP's book - The World Needs YouSend a text message to the show!Support the show

Send a text message to the show!Support the show