Aligned and Thriving

I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki. What is Reiki? How was it founded? Who founded it? What does a session look and feel like? What to expect? To reach Ruby: https://pocketsuite.io/link/hoolamindbody or 913-391-6912

This weeks episode I talk Dry Needling. Acupuncture v Dry Needling: differences and similarities. What happens in the body during Dry Needling My approach to Dry Needling Thinks that may help with Dry Needling

6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness. Drink plenty of water Add a little sea salt to your food Enjoy occasional treats w/ lots of whole foods Unplug from work and phone daily Avoid charging your phone by your bed Get enough sun and fresh air.

We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch. https://kcgrassfedbeef.com/ https://www.facebook.com/KansasCitygrassfedbeef https://www.instagram.com/kcgrassfedbeef/ We talk about: Grass fed-Grass finished Their farm size and biggest challenge What is Product of U.S.A. Highland cattle & Wild dogs

In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.

Part 3 of our 3 part series on stress. We bring back Aaron Mitchum from https://analogcounseling.com/. We discuss how emotions are homeostatic. How to solve to feeling that aren't allowed to run their course. Aaron give some tips to help process your emotions during high stress.

This weeks episode is part 2 of the 3 part series. We talk about chemical stress, specifically chemicals in foot, water, air, and plastics. Wellness products we recommend-https://www.alignforlife.com/wellness-products/ https://www.ewg.org/ Environmental Working Group https://www.ewg.org/skindeep/ Cosmetics Database https://www.ewg.org/tapwater/ Water http://www.thrivemarket.com/ Climate positive and plastic neutral grocery store https://www.beautycounter.com/en-us/? msclkid=0b99d1e14c25146da7afb465f9c6a436&utm_source=bing&utm_medium=cpc&utm_campaign=search_brand_bing_usa_general_newbuyers_untethered&utm_term=beautycounter&utm_content=Beautycounter Clean beauty Apps: https://www.thinkdirtyapp.com/ https://yuka.io/en/

This is part 1 of a 3 part series to end the year on stress. In other episodes we will touch on Chemical and Emotional stress. This week we talk posture, repetitive strain, breathing, and how those can impact Physical/Mechanical stress.

We talk with Cary Skelton, MS, RDN, ACSM EPC, NBC-HWC about type 2 diabetes and what she is doing to combat it. http://www.wellness4prevention.com/ https://www.facebook.com/wellness4prevention https://www.instagram.com/caryskeltonrdn/#

We talk w/ Aaron Mitchum the owner and founder of Analog Counseling. He is a licensed clinical professional counselor, fully certified in psychoanalysis, in the process of becoming certified in Somatic Experiencing he has taught adjunctly at the undergrad and graduate level. He has presented locally and nationally on attachment and psychotherapy and authored several publications on spiritual formation. https://analogcounseling.com/

We discuss inflammation and why it's not a bad thing but get into problems with chronic or constant inflammation. Link if interested in learning more or want to discuss how to help. https://docs.google.com/forms/d/e/1FAIpQLSfhzNtbt9fZRAf4YgNyi7JLzxQwxrkQBYIrU6abUu3vlizfoA/viewform

This weeks episode we discuss intervertebral discs. We talk function, get into some anatomy, common disc pathologies, and treatment options.

This weeks episode I speak with Becca McConville, RD, LD, CSSD, CEDS; she specialized in sport dietetics and nutrition and runs https://beccamcconville.com/ Her book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing/dp/1091089051/ref=sr_1_1?crid=R4UPFDV47W36&keywords=relative+energy+deficit+in+sport&qid=1697485008&s=books&sprefix=relative+energy+deficit+in+sport%2Cstripbooks%2C124&sr=1-1 Athlete Gut: https://www.amazon.com/Athletes-Gut-Digestion-Nutrition-Distress/dp/194800710X/ref=sr_1_1?crid=3B6ADFPTRHI1N&keywords=the+athlete+gut&qid=1697555138&s=books&sprefix=the+athlete+gut%2Cstripbooks%2C127&sr=1-1

This weeks episode we talk about some lifestyle additions to help manage ADD/ADHD. Dr. Bullimore touches on his ADHD and thinks that have helped him. Modifications: 1. Diets rich in omega-3 fatty acids, which you might consider supplementation for. 2. Conversely, avoiding diets high in sugars and specific food additives 3. Check for Micronutrient deficiencies, particularly in the B complex family, and specific minerals like zinc, magnesium, and iron. Also, could be addressed with proper diet and supplementation. 4. Address your Microbiome - Dietary prebiotic fibers, probiotics, and postbiotic (supplementation to support) 5. stress management, sleep hygiene, and reduced screen time 6. Increase physical activity. 7. Consider trying Neurofeedback and other cognitive training methods.

This weeks episode Dr. Evans and Dr. Bullimore discuss some of the different food additives that could be causing you harm.

Dr. Evans and Dr. Bullimore unravel what is pain, how the body responds to it, and they touch on some of the approaches they use to help address not only acute pain but also chronic pain. "Explain Pain" this is a great book that helps demystify pain but especially chronic pain. Not just for individuals with a clinical background but for everyone. https://www.amazon.com/Explain-Pain-David-Butler-ebook/dp/B00IP7AXR0/ref=sr_1_3?crid=2THKAOSZZC90V&keywords=explain+pain&qid=1695316302&s=digital-text&sprefix=explain+pain%2Cdigital-text%2C378&sr=1-3

This episode I talk with David Albers. David Albers is the owner of Durable Dad Training & Education, LLC. He specializes in optimizing musculoskeletal health and performance through systematic mobility assessments, specific joint mobility & strength training methods, and providing targeted education to his clients. David practiced as a Certified Athletic Trainer for Cerner Corporation for almost 10 years providing musculoskeletal health care solutions for thousands of clients. David is passionate about teaching people how to take care of their joints and physical health so they can exercise, be active, navigate typical aches and pains, and reduce the likelihood of injury over their lifetime. He holds a Bachelor of Art degree in Athletic Training from Park University and a Master of Science in kinesiology from A.T. Still University, School of Osteopathic Medicine. He has advanced training from Functional Range Systems where he earned the titles of Functional Range Conditioning Mobility Specialist (FRC), and FRS Internal Strength Model Coach (FRS ISM). He diligently continues to pursue knowledge of the human body, works hard to maintain his own musculoskeletal health, and implements his growing expertise into his practice to help his clients develop greater mobility, joint strength, and movement control. https://functionalanatomyseminars.com/

This episode we talk about the benefits of chiropractic care before, during, and after pregnancy. www.icpa4kids.com https://www.footlevelers.com/nurture

In this weeks episode Jeremy and Tony talk about sleep and why it's important to function at any level. Flux app: https://justgetflux.com/ Oura Ring: https://ouraring.com/ Chilipad: https://sleep.me/

We tell our stories on how we got into this profession. Also, explain the benefits of chiropractic care, safety concerns and how it can help improve you health.

In this episode we talk with Theresa Davis about her journey on becoming a health coach. She also shares some tips on where to start making positive changes.

We unpack should one consider adding supplements into their diet. Dive deeper into some specific supplements that are common, specifically multi-vitamin, Vitamin D, and Omega-3s. We also look at what to consider in which supplement brands you buy.

We talk to Elise Thomson, owner of KC Brain Train on the many benefits of neurofeedback using the NeurOptimal system. Elise Thomson is owner of KC Brain Train and is a certified NeurOptimal® Neurofeedback trainer. She has served the KC Metro area for 10 years helping people transform their lives. From individuals seeking peak performance and focus to those looking for relief from depression, anxiety, PTSD or ADHD. She has worked with executives, doctors, athletes, first responders, veterans, students and children. She has a Bachelors degree in Human Biology from Cleveland University KC and will be graduating in the Spring of 2024 with her Doctorate degree in Chiropractic. https://alignforlife.janeapp.com/#/staff_member/7 www.alignforlife.com https://www.instagram.com/alignforlifehealth/ https://www.facebook.com/alignforlife/ -What is neurofeedback and the NeurOptimal system -Who can benefit -Elise's story on how she got into it -Hear how Dr. Evans met Elise -What is a NeurOptimal session like -How can it help Peak Performance -How can NeurOptimal help w/ stress -Neuroplastic brain -How many sessions will you notice a change

Join us, as we share an overview of Align For Life and the Aligned and Thriving Podcast. www.alignforlife.com -Vision for our integrative model -Chiropractic -Dry Needling -Health Coaching -Functional Medicine -Mental Health w/ Aaron Mitchum -Massage Therapy w/ Ruby Nichol -NeurOptimal neurofeedback

Introduction to our new podcast.