ALL THINGS DVN

What if the exhaustion you cannot explain has nothing to do with how hard you are working and everything to do with what you have been positioned to carry?In this episode of The Codex, Ericka Dontello introduces the ALKYMĒ™ CODEX — an original clinical framework built at the intersection of holistic psychology, neurosomatic practice, and the labor systems that shape human identity.This is not a personality typing system. It does not tell you who you are. What it does is give you a language for understanding the function a system has relied on you to perform — often without your awareness, almost always without acknowledgment, and consistently without anyone accounting for what it actually cost you.In this episode:— The difference between who you are and what you have been positioned to do— The nine roles of the ALKYMĒ™ CODEX and the four labor families they belong to— The three expressions of every role: Grounded, Fixed, and Saturated— Function Collapse, Labor Collapse, and System Imposition — and what happens when a person becomes the entire system— A personal disclosure from Ericka on what it looks like to live inside collapse and not be able to see itThe question this work asks is not what is wrong with you. It is: what role are you being relied on to carry here, and what happens when you stop?The ALKYMĒ™ CODEX book drops in May. Stay close.——Expand the work: dvntherepe.comInstagram + TikTok: @dvntherepeYouTube: 92Lounge + DVN Therepe

Today we discuss what it looks like to build something meaningful when the people around you have already decided who you are. We talk about why support rarely arrives from the places we expect, how the opinions others form about us can quietly begin to shape the way we move, create, and show up in our own work, and what becomes possible when we stop spending energy trying to earn approval from people who have already closed their minds. We also sit with something that does not get talked about enough: that forward motion and emotional imprint can exist at the same time, and that building through rejection does not mean the rejection did not leave something behind. This episode is about the full truth of that experience.Follow and connect with me hereInstagram: @dvntherepePodcast: ALL THINGS DVNWebsite: dvntherepe.comRESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode, I introduce the ALKYMĒ Flow, the core framework that lives at the center of my work and guides how I understand transformation across mind, body, and lived experience.This is not a conversation about productivity, mindset, or fixing yourself. It is an orientation into how change actually moves through a human life, why so many people feel exhausted or confused during transitions, and how understanding the phase you are in can restore trust in your own process.The ALKYMĒ Flow offers a way to recognize where you are inside transformation without rushing yourself forward or turning uncertainty into failure. It names the natural cycle we all move through, feeling, doing, dissolving, reforming, emerging, being, and returning again, so movement becomes honest instead of forced.This episode is an invitation to listen differently, to locate yourself with compassion, and to stay connected to who you are while change unfolds.Follow and connect with me hereInstagram: @dvntherepePodcast: ALL THINGS DVNWebsite: dvntherepe.comRESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

What starts as a casual trivia night turns into a quiet lesson about power, voice, and what happens when control shows up where collaboration was expected. In this episode, I unpack how dismissiveness hides inside humor, apology, and charm, and how easily good vibes can be used to excuse behavior that doesn’t sit right.We talk about role seizure versus true authority, why confidence and intelligence don’t automatically equal leadership, and how the polite invalidation loop causes people to second guess their own experiences instead of questioning what actually happened. This isn’t about trivia. It’s about who gets to decide, who gets heard, and what it costs to keep the peace at your own expense.If you’ve ever left a social space feeling unsettled but unable to explain why, this episode gives language to what your body already noticed.Follow and connect with me hereInstagram: @dvntherepePodcast: ALL THINGS DVNWebsite: dvntherepe.comRESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode, I share a deeply personal experience that changed the way I understand advocacy, consent, and care inside medical spaces. What began as a routine dental visit turned into a moment where my body was signaling distress and my voice was repeatedly dismissed, forcing me to confront how often patients are expected to endure pain rather than be listened to. This conversation is not about fear mongering or blame, it's about recognizing when something is wrong, honoring your body’s signals, and understanding that speaking up is not disrespectful, dramatic, or difficult. It is necessary.We explore what it means to advocate for yourself when you are vulnerable, anxious, or afraid, and how power dynamics in medical settings can silence people, especially women and especially Black and brown women. I talk about the difference between rushed care and attentive care, why pain is information, and how walking away can sometimes be the most protective decision you make. This episode is for anyone who has ever left a medical appointment feeling unseen, unheard, or unsettled, and needs reassurance that trusting yourself is not only allowed, it is wise.Follow and connect with me here Instagram: @dvntherepe Podcast: ALL THINGS DVN Website: dvntherepe.comRESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

This episode begins with a number, but it quickly becomes something else entirely..69 cents is not a story about money, and it is not a story about lack. It is a story about the moment a pattern reveals itself fully, when giving without awareness reaches its end, and when a role you have been living inside of no longer has permission to continue.In this episode, I walk through the deeper architecture of transactional attachment, the invisible ledger many of us never realize we are part of, and the quiet shock that comes when reciprocity does not arrive. We talk about how transactional attachment forms when love, belonging, safety, or spiritual worth become tied to what you give, how much you carry, or how reliably you show up, and how those dynamics embed themselves so deeply that they feel normal until the moment they don’t.I introduce DVN THEREPE’s numerology system, The Ledger, as a way of naming these unseen exchanges, not as symbolism but as structure. I go deeper into the meaning of the numbers 6, 9, and 69, and how they map onto relational labor rather than abstraction. We explore 6 as the role of care, responsibility, and giving, 9 as completion and consequence, and 69 as the loop where giving and receiving are meant to circulate, revealing what happens when that loop becomes one sided and keeps running long after it should have ended.This episode looks closely at what it means to be related to for what you provide rather than who you are, how transactional attachment lives inside families, faith communities, friendships, and long term relationships, and why some endings don’t come with conflict or rupture, but instead arrive as a quiet internal knowing that something no longer has authority over you.This is a conversation about thresholds, about the moment before release, and about what changes internally when a pattern you have tolerated for a long time finally stops making sense to your body, your mind, and your sense of self.If you have ever reached a point where you knew, without drama or collapse, that you were finished giving something that cost too much, this episode is for you.You can find more writing, reflections, and offerings at dvntherepe.com, and continue the conversation with me on Instagram at @dvntherepe.Thank you for being here, thank you for trusting the process, and thank you for taking a seat at my table.RESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode of All Things DVN, we’re sitting together and talking honestly about why this time of year can feel confusing, emotional, or unfinished, even when the calendar is telling everyone to move on. We walk through what the Year of the Wood Snake actually is, why it does not reset on January first, and how it overlaps with what I call the Deep Winter Passage in my own framework. If you’ve been feeling slower than expected, reflective without clear answers, or resistant to forcing plans, this episode is here to remind you that you are not behind and nothing about your timing is wrong.We talk about what not to force right now, how to move through this closing stretch with discernment instead of pressure, and what begins to open as we move into February and toward our Bloom Quarter. This conversation is about honoring internal timing, letting cycles complete, and trusting what is being refined beneath the surface before anything new is asked to stand.Thank you for taking a seat at my table, for supporting the books, reading the blogs, listening to All Things DVN, and utilizing our podcast essentials. Your presence, your time, and your attention are deeply appreciated as we close out 2025 together. In 2026, as we enter our Bloom Quarter, DVN THEREPE is opening its home one room at a time, and you are invited.You can explore more at www.dvntherepe.com, follow along on Instagram at @dvntherepe, and stay connected through the blog, podcast resources, and offerings linked on the site.As always, thank you for taking a seat at my table.

In this episode, we are stepping into the Deep Winter Passage and talking honestly about why this season feels so intense for so many people. Winter brings emotions, memories, and patterns to the surface in a way that catches people off guard, and my intention today is to give you language for what is happening inside you so you can stop blaming yourself for what is simply part of this cycle.We will talk about the stories that rise during this time, the identities that pull you back into old roles, the energetic weight that winter places on the mind and body, and the cultural pressure that makes this season even harder. I will walk you through what this passage activates and how you can move through it with more awareness, compassion, and understanding.If you have ever felt like winter hits you differently, if you have struggled with the emotional pull of the holidays, or if you find yourself confused by the feelings that show up year after year, this conversation will give you a clear path through it. You are not unraveling. You are being shown something meaningful.WEEKLY AFFIRMATION: I allow myself to see what this season is revealing, and I move through it with honesty, care, and trust in my inner knowing, because nothing rising in me is here to harm me and everything surfacing is guiding me toward the person I am becoming.Thank you for taking a seat at my table. To explore these frameworks more deeply,visit DVN Therepe at www.dvntherepe.com,explore ALKYMĒ Kitchen for mindful nourishment and food education,and connect with me on Instagram at @dvntherepe.RESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode, I open the pages of my book The Fat Black Ugly Girl and talk about the conditioning that shaped my voice, my identity, and the roles I learned to play long before I understood I was playing them. I walk you through how code switching became my survival language, not just in work spaces, but in my own culture and family, and how therapy invited me to explore what it means to un-code switch and live in my natural voice again.We talk about the moments where we adjust ourselves without thinking, the old labels that still follow us into adulthood, and the quiet ways our bodies prepare for reactions that no longer belong to us. This is a conversation about worth, voice, identity, and the courage it takes to stop performing for acceptance and start honoring who you truly are.Take this episode with you as a reminder that your voice belongs to you, and you are safe to return to yourself.WEEKLY AFFIRMATION: I am safe to be myself. My voice belongs here. I release the habit of hiding.I choose truth over performance. I honor the parts of me that are ready to rise.Thank you for taking a seat at my table. To explore these frameworks more deeply,visit DVN Therepe at www.dvntherepe.com,explore ALKYMĒ Kitchen for mindful nourishment and food education,and connect with me on Instagram at @dvntherepe.RESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode, I bring you into a story I've never shared, a story that quietly shaped the entire architecture of my work. When I was a little girl, I spent hours drawing homes on college-ruled lined paper and filling them with tiny stick figures as they moved through each room. I thought it was childhood imagination. I didn't know it was the beginning of DVN THEREPE.Today, I take you into that memory and show you how childhood instinct can reveal calling. You will hear how the inner home became the foundation for the Gates, the Flow, and the full rhythm of transformation that guides my work. And as you listen, I invite you to think about your own early patterns. What are the things you did without being taught, and how they might reflect the truth you have always carried?This episode is personal, reflective, and deeply aligned with the season I am stepping into. By the end, you will understand why I often say take a seat at the table, and why that invitation has always been a doorway into my home.WEEKLY AFFIRMATION: I honor the place inside me that has always known who I am.I move through my life with intention, trusting that every room I enter brings me closer to myself.Thank you for taking a seat at my table. To explore these frameworks more deeply,visit DVN Therepe at www.dvntherepe.com,explore ALKYMĒ Kitchen for mindful nourishment and food education,and connect with me on Instagram at @dvntherepe.RESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode of All Things DVN, we talk about what it really means when the body keeps score. We break down how unprocessed emotion, unspoken truth, and patterns that never got their closure begin to live in the body as energy. You’ll hear how memory becomes matter, how the conscious and subconscious mind shape our responses, and why your body is not against you. It is trying to protect you and guide you back toward awareness.We move through the frameworks that shape the DVN Therepe approach to healing:• The Soul Scan — learning to listen beneath the surface.• Neuroalchemy — understanding the chemistry between thought, emotion, and energy.• The Persona Projection Cycle — reclaiming the self beneath survival and performance.Together, these teachings show that real healing is a conversation between the mind, body, and energy. It is not about perfection. It is about remembering that your body has always been trying to help you come home to yourself.Take a moment after listening to pause, breathe, and ask your body what it has been trying to tell you. That is where the story begins to change.Thank you for taking a seat at my table. To explore these frameworks more deeply,visit DVN Therepe at www.dvntherepe.com,explore ALKYMĒ Kitchen for mindful nourishment and food education,and connect with me on Instagram at @dvntherepe.RESOURCESTHE CLASS30 DAY FREE TRIALTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE BODY KEEPS THE SCOREAvailable on amazon.com BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

In this episode, we are talking about what it really means to manifest beyond survival. For most of my life, I manifested from a place of need. I was calling in safety, stability, and enough to get by. My body only knew how to pray for relief, not joy.I share how joining the To Be Magnetic community and starting the Money Challenge helped me see the deeper truth about manifesting. It is not just about mindset. It is about the subconscious stories and survival patterns we inherited, and the way our bodies still hold them.We will talk about how the little girl from my book The Fat Black Ugly Girl taught me that I had been asking for safety because I did not believe I was allowed to ask for joy. I will share what it looks like to rewrite those stories, to let your body trust ease, and to move from surviving to receiving.If you are ready to manifest from truth instead of trauma, and to let your body, voice, and power align, this episode is for you. Take a seat at my table, breathe with me, and let’s talk about the art of manifesting beyond survival.____________________________________________ALKYMĒ → ASAH Live alchemically, flow with asah.Connect with the Alchemist + Architect🌿 Website: www.dvntherepe.com📚 Author Page: amazon.com/author/erickadontello🎙️ YouTube – 92 Lounge: youtube.com/@dvntherepe📩 Email: [email protected] For podcast inquiries, creative collaborations, partnerships, and behind-the-scenes communication within the House of DVN THEREPE.Follow along: Instagram – @dvntherepeStay connected for:• Season 5 updates and bonus episodes• Journal and course releases through The Offering Table• ALKYMĒ Kitchen features, food as energy, and recipes for renewal• Soulwork, reflection prompts, and community conversations through ALL THINGS DVNRESOURCESTO BE MAGNETIC PATHWAY MEMBERSHIPUse code ERICKA8958 for 15% off your monthly and annual memberships!BOOK: THE FAT BLACK UGLY GIRLAvailable on dvntherepe.com and amazon.com

It’s the final stretch of the year, and this moment is asking us to rise with intention. In this surprise mini episode, Ericka drops in to remind you that the fourth quarter is not just about finishing strong, it’s about finishing true.She shares where she’s been, the lessons this season has carried, and how her work continues to evolve through her writing and creative projects. Together, we reflect on what it means to return to yourself before the year ends, and to honor what has grown quietly, to release what no longer fits, and to move into what is next with clarity and care.Ericka also shares what’s ahead for Season 5: Body, Voice, Power — The Art of Becoming, exploring how our bodies hold stories, how our voices carry truth, and how real power begins in reclaiming every part of who we are.Take this as your reminder that the year is not over, and you are not behind. There is still time to align, restore, and finish this chapter with purpose.Join Ericka as she reconnects, reflects, and invites you to come home to yourself one breath, one choice, one moment at a time.__________________________________________________________ALKYMĒ → ASAH Live alchemically, flow with asah.Connect with the Alchemist + Architect🌿 Website: www.dvntherepe.com📚 Author Page: amazon.com/author/erickadontello🎙️ YouTube – 92 Lounge: youtube.com/@dvntherepe📩 Email: [email protected] For podcast inquiries, creative collaborations, partnerships, and behind-the-scenes communication within the House of DVN THEREPE.Follow along: Instagram – @dvntherepe Substack – dvntherepe.substack.comStay connected for:• Season 5 updates and bonus episodes• Journal and course releases through The Offering Table• ALKYMĒ Kitchen features, food as energy, and recipes for renewal• Soulwork, reflection prompts, and community conversations through ALL THINGS DVN

EPISODE 50 — WE MADE IT, BABYThis is more than a milestone. Fifty episodes deep, I’m reflecting on where ALL THINGS DVN began, what it’s become, and what it’s awakening next. I’m sharing the risks I took, the truths I’ve lived, and the stories that cracked something open in me first before they ever touched anyone else.You’ll hear the episodes that changed me, the hardest moments I almost didn’t push through, and the unexpected blessings that showed up along the way. This one is for anyone who’s ever doubted themselves and still kept going anyway.We’re talking legacy, voice, culture, healing, vulnerability, and the bold act of becoming.Follow me on Instagram at @dvntherepe Explore my world, offerings, and healing work at www.dvntherepe.com Subscribe on Substack for more at dvntherepe.substack.comCome lounge with us on YouTube at https://www.youtube.com/@dvntherepe

In this episode, I’m pulling back the curtain on what happens when you finally stop performing, stop explaining, and stop waiting for permission to be who you already are. I’m talking about the moment you realize you’ve been carrying opinions that don’t belong to you, expectations that never fit, and a silence that cost too much. This is about choosing peace over pretending, truth over performance, and alignment over approval. We are reclaiming our time and putting respect on our. names, because we are worth it, we are enough and we deserve it! Follow me on Instagram at @dvntherepe DVN THEREPE: www.dvntherepe.com.If you're done playing small, this one’s for you.

In this episode, I take you into the moments we pretend not to hear. The birthday party where I wasn’t truly wanted. The quiet sting of being mocked at the dinner table. And the way I learned to rewrite reality to avoid the deeper truth that some people never intended to love me the way I deserved. We talk about the cycle of silence, illusion, and rage that so many of us carry. I name the protective illusions we create, the versions of people we invent to survive, and the ways those illusions eventually burn through us.This is about seeing clearly, finally. It’s about coming home to the truth without shame. And it’s about learning how to live without pretending. If you’ve ever heard something cruel and acted like you didn’t, if you’ve ever stayed in the room hoping someone might show up as the version you dreamed of, this episode is for you.Follow and connect with me on Instagram @dvntherepe Substack at dvntherepe.substack.com.Website: www,dvntherepe,com

In this intimate episode, I share the story of my red glitter jelly shoes, a memory that holds more than just childhood nostalgia. It carries the silent scars of longing, unspoken promises, and the subtle ways we learn to shrink ourselves to fit into spaces that never truly fit us.Join me as I explore how these early wounds shape the subconscious mind and show up in our adult relationships and friendships. We will dive into the unseen scripts that keep us playing small and how to begin rewriting them with compassion and courage.If you have ever felt unseen, unchosen, or squeezed into a role that does not honor your full self, this conversation is for you.Get ready to step into a new story where your worth is never measured by the size of the shoes you wear. If this episode stirred something in you, share it, leave a review, or come connect with me on Instagram @dvntherepe. You can also explore my work, including personalized flow plans, courses, and ALKYMĒ KITCHEN™ at dvntherepe.com.

In this episode of ALL THINGS DVN, we’re talking about the cage. The one you might be living in without even realizing it. The pressure to perform. The fear of being seen. The weight of financial stress, perfectionism, and feeling like your dreams are always just out of reach. I open up about what it looked like for me to fight my way out. Not with dramatic exits, but with quiet acts of consistency. With truth. With showing up as myself, even when I was afraid no one would care.We talk about healing, people-pleasing, body image, being programmed to play it safe, and choosing to be brave anyway. This is for anyone who feels stuck, silenced, or like they’ve been holding back the fullness of who they are. You don’t need to wait for permission. You are the key.Come sit with me.Follow and connect: Instagram — @dvntherepe Explore personalized flow plans, ALKYMĒ KITCHEN™, and more at dvntherepe.comTag me or share how you're showing up as your true self this week using #FightingOutTheCage

So many of us carry a survival mentality that tells us we have to suffer to succeed. It is a quiet programming passed down through generations, watching loved ones work themselves to exhaustion, never pausing to care for their mind, body, and spirit. In this episode, I break down how this story traps us in burnout and overwhelm and why it is time to rewrite the narrative. Success can be rooted in ease, rest, and true healing. You do not have to sacrifice your peace to reach your purpose.Join me as I share my own journey with this generational pattern and how I am learning to work, rest, and thrive on my own terms.Connect with me Instagram: @dvntherepe Website: dvntherepe.com

You are no longer in a season of playing small or sitting in the shadows of your own life. This is not the warmup. This is not the sidelines. This is the moment where you recognize that your presence, your gift, and your power were never meant to wait for permission. You are on varsity now, which means the way you move, the way you lead, and the way you carry your calling has shifted. The energy is elevated. The standard has risen. There is no space left for playing it safe or holding back the fullness of who you are. In this episode, I am diving into what it really means to walk in varsity alignment, not with ego, but with truth.We are talking about what B team energy looks like in real life and how to call yourself out when you start slipping back into it. I am also sharing a dream that cracked open something personal for me, along with a story I never thought I would speak out loud.If you are tired of questioning yourself, second-guessing your pace, or waiting to be chosen, this one is for you. There is no more rehearsal. This is the game, and you are not late. Come connect with me on Instagram @dvntherepe for real-time soul and strategy. Explore deeper healing and holistic living at www.dvntherepe.com. And if you want to experience another layer of my world, my new book Empire of Shadows is now available on Amazon. https://www.amazon.com/dp/B0F911SBHC

In this episode, I speak from a deeply personal place about the emotional complexity of loving someone who lives with mental illness. This conversation is for those who carry the unspoken weight—the ones who give support quietly, who navigate the emotional shifts, who feel the light flicker on and off in someone they love and still choose to stay. There is often no recognition for the steady presence you provide, no space to express how much it takes to be strong without falling apart yourself.This is not a clinical discussion. It is a moment of honesty, of reflection, and of acknowledgment for the caregivers, the empaths, the quiet warriors who continue to show up even when their own hearts feel heavy. If that is you, I hope this episode brings some comfort and reminds you that your experience matters too.To work with me one on one or to learn more, visit www.dvntherepe.com You can also connect with me on Instagram @dvntherepe

We’ve all heard the phrase — “Put your oxygen mask on first.” But how often do we actually live that truth? In this deeply honest episode, we explore the quiet ways we abandon ourselves in the name of love, loyalty, and survival. From personal heartbreak to the sacred act of boundary-setting, she invites you into the tender, raw reckoning of what it really costs to give from an empty cup. This isn’t just about burnout — it’s about betrayal. The kind we do to ourselves when we forget to breathe, forget to matter, and forget that our own healing is just as holy as anyone else's. If you’ve ever felt torn between saving someone and saving yourself, this episode is your reminder that your breath matters too.For deeper healing and soul nourishment, visit www.dvntherepe.com and join the community on Substack at www.dvntherepe.substack.com.

At first, it feels like a dream — intoxicating affection, overwhelming attention, a sense of being finally seen. It begins with fireworks — a symphony of promises, affection spun like silk, a flood of words we longed to hear. But sometimes, what feels like magic is the prelude to heartbreak and behind the whirlwind is a different reality: love bombing isn’t love; it’s manipulation dressed in devotion. In this episode, I pull back the curtain on the beautiful lie — exploring how love bombing traps our hearts, fractures our self-trust, and leaves us questioning what was ever real. Together, we’ll dive into the emotional aftermath, the way it sweeps us off our feet only to leave us standing in ruins. We’ll explore how manipulation masquerades as devotion, how illusions erode self-trust and we will learn some warning signs going forward.If this conversation resonates with you, I invite you to explore more healing resources at www.dvntherepe.com and join our community for deeper reflections at www.dvntherepe.substack.com.Thank you for taking a seat at my table to discuss this much needed topic! Let’s grow well, together.

In this episode, we dive deep into the weight of waiting — the tension that builds when your dreams feel out of reach, and life keeps redirecting you. As I reflect on my own journey of building a strong foundation and the hard decision to scale back, I’m opening up about what it really means to navigate the space between where we are and where we want to be.Together, we’ll explore the emotional toll of waiting, how we face guilt and grace, and why patience doesn’t always feel peaceful. We’ll talk about what happens when responsibilities collide with personal goals, and how to find faith in the moments when the path forward seems unclear.This isn’t just about me — this is for anyone who feels the weight of dreams that seem paused. If you’re walking through the tension of holding on and letting go, this episode is for you. We’ll find strength in each other’s stories and keep growing well, together.✨ Connect with me 👉 www.dvntherepe.com 💌 Join the community 👉 www.dvntherepe.substack.com

Labels—we wear them, we inherit them, we cling to them. Some are placed on us by others, some we attach to ourselves, and before we know it, they shape how we move, think, and see ourselves. But what happens when those labels become a cage? When they limit instead of define?In this episode, I’m diving deep into the weight of labels—the ones that have held me back, the ones I’ve had to unlearn, and the ones I refuse to carry any longer. From the way we see our bodies to the expectations that keep us small, we’re unpacking how these identities affect our mind, body, and spirit. And most importantly—how we break free.If you've ever felt like you had to fit into a mold to be taken seriously, to be worthy, or to belong, this episode is for you. It's time to step out of the labels and into the truth of who you really are.💫 Join me on this journey. Let’s shed the weight together.🔗 Connect with me: 🌿 Website: www.dvntherepe.com 📝 Substack: www.dvntherepe.substack.com

How many times have you told yourself, “I’ll step forward when I feel ready” or “I just need to be better, and then I’ll deserve it”? The weight of not enough lingers in the spaces between who we are and who we think we need to be. It shows up in self-sabotage, in the fear of failure and success, in the perfectionism that keeps us stuck.But what if the truth has been here all along? What if you don’t need to earn your worth? What if you are already enough—without conditions, without proving, without waiting for permission?In this episode, we break down the deep roots of self-doubt, the stories that have shaped our unworthiness, and the power of reclaiming ourselves. Because healing begins with truth. And the truth is: YOU. ARE. ENOUGH.Affirmations to Hold Close:✨ I release the need to prove my worth. I am enough just as I am. ✨ I am not my fears, my doubts, or my past. I am whole, worthy, and capable. ✨ I honor my journey, knowing that every step forward is a testament to my strength.💡 Join the conversation: 🌿 Website: www.dvntherepe.com 📖 Substack Community: www.dvntherepe.substack.com 🔗 Learn about Audre Lorde: https://www.poetryfoundation.org/poets/audre-lorde✨ Pull up a seat at the table. Let’s grow well together.

In this episode of Hidden Thorns: The Names They Gave Us, The Stories They Told, we explore the profound impact of the names and labels we’ve been given—by our parents, families, and society—and how they shape the stories we live by. These words, whether uplifting or painful, often become the foundation of our identity and self-worth. Join me as we examine how these labels have influenced us, and discuss ways to reclaim our personal narrative, heal from past wounds, and redefine the names that no longer serve us.To continue this journey of healing and growth, visit my website: DVN THEREPEJoin my Substack community for deeper insights: DVN THEREPE SubstackExplore the legacy of Maya Angelou: Maya Angelou

Have you ever felt like you were never someone’s first choice? Like you were hidden, unchosen, or only valued when it was convenient for someone else? This episode dives deep into what it means to be the second option—not just in relationships, but in all areas of life.I share my personal experiences of feeling unseen and the emotional, physical, and spiritual impact of accepting less than I deserved. We’ll explore the deeper layers of self-worth, the patterns that keep us stuck in these dynamics, and how we can break free to embrace real love—starting with self-love.This conversation isn’t easy, but it’s necessary. I also reflect on the resilience of Frida Kahlo, an artist who transformed her pain into power and never settled for being unseen.So pull up a seat at my table, and let’s grow well together.🔗 Learn more about Frida Kahlo: https://www.fridakahlo.org 🔗 Join the community: www.dvntherepe.substack.com 🌿 Explore more: www.dvntherepe.com

Life moves fast, and in the rush of it all, we often forget to check in with the most important person—ourselves. In this episode, we’re hitting the pause button and diving deep into self-awareness, reflection, and intentional living. It’s time to reconnect with your body, mind, and spirit, grounding yourself before the week ahead. Whether you’ve been feeling overwhelmed, disconnected, or just in need of a reset, this conversation will help you realign and move forward with clarity and balance. Tune in, take a deep breath, and let’s get centered together. 🌿✨WEBSITE: www.dvntherepe.comCOMMUNITY: https://dvntherepe.substack.com/HAPPY WOMEN'S HISTORY MONTH! Our First Honoree is the legendary, soulful BILLIE HOLIDAY! https://en.wikipedia.org/wiki/Billie_Holiday?utm_source=chatgpt.com

In this empowering episode of I AM BRAVE, we dive deep into the journey of embracing courage and stepping into the unknown. It’s all about launching into the deep—taking bold steps despite fear and overcoming the insecurities that hold us back. We explore how to heal from self-sabotage and break free from the negativity and limiting beliefs imposed by others. This episode is a call to challenge your inner critic, rise above external judgments, and embrace your true power. Tune in to discover how to move forward with bravery, trust yourself, and take the leap toward the life you deserve.WEBSITE: www.dvntherepe.comCOMMUNITY: https://dvntherepe.substack.com/

Black history isn't confined to just one month—it's a living, breathing part of every day. In this podcast, we explore the power of Black voices, the richness of Black history, and the ongoing journey of using our collective strength to inspire change. We dive into the stories, struggles, and triumphs that continue to shape the Black experience, reminding everyone that our history is not just a chapter, but a 365-day narrative. Through conversation, education, and empowerment, we embrace the power of speaking up, standing tall, and realizing the immense power we hold to create lasting change in our communities and beyond. Black history is not a moment; it’s a movement that demands to be heard every single day.WEBSITE: www.dvntherepe.comCOMMUNITY: https://dvntherepe.substack.com/Source: Robert F. Smith: Key Examples of Systemic Racism in the U.S. August 24, 2023 ://robertsmith.com/blog/examples-of-systemic-racism/#11-examples-of-systemic-racism-in-the-u.s.MY FAV YOUTUBERS:https://www.youtube.com/@JoieInLifehttps://www.youtube.com/@everythingeb559https://www.youtube.com/@iinatcavehttps://www.youtube.com/@TishWondershttps://www.youtube.com/@wisdomspeakslifehttps://www.youtube.com/@kyliajackson

On today's episode, we talk about "What happens in the house, stays in the house". The phrase that forms a thin line between home privacy and home trauma. While the home should have privacy because it is your sacred place, but when there was trauma in your physical home or an environment you inhabited, we tend to keep that locked up in OUR HOMES; our mind, body and spirit, not releasing it so that we can heal and grow.So, let's get deep. Thank you for taking a seat at my table. You are always welcomed. RESOURCES:BETTER HELP: https://www.betterhelp.com/get-started/?go=true&utm_content=131449602946&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=online+mental+health+counseling_b&network=g&placement=&target=&matchtype=b&utm_campaign=15797500300&ad_type=text&adposition=&kwd_id=kwd-108458454&gad_source=1&gclid=Cj0KCQiAq-u9BhCjARIsANLj-s2dTJKEbytagGujew7_uGIO7Gg7Pvs9WgxcAPb-ibmrlhIth052CioaAie7EALw_wcB¬_found=1&gor=startSONDER: https://www.sondermind.com/therapy/?utm_term=online%20mental%20health%20counseling&utm_campaign=co_cr_sw_brand&utm_source=google&utm_medium=paid_search&matchtype=b&utm_content=general&gad_source=1&gclid=Cj0KCQiAq-u9BhCjARIsANLj-s1lObiAj4_brl1nTYjOHBbxqKRaDnnbIFNghv_La1GpaL_JNYpFI9MaAiuDEALw_wcBSHARE WELL NOW: https://sharewellnow.com/relationship-struggles?utm_id=16091345667_637714175018&gad_source=1&gclid=Cj0KCQiAq-u9BhCjARIsANLj-s2T6mW-jZNecEQQ8wHmcmYTMZjlc_GqNph_yIveOneakRmSzt4XzNsaAlquEALw_wcBDVN THEREPE: www.dvntherepe.com

Today, we engage in a meaningful discussion about the process of rebranding oneself on a spiritual level. This transformation goes far beyond merely waking up each day and developing new habits or routines.To successfully embark on this journey, it is essential that we first undergo a thorough spiritual cleanse and allow ourselves to flow freely in this transformative experience.We need to gather all of our unique gifts and innovative ideas that we often struggle to bring to fruition, alongside the burdens of our past woes and challenging situations that have left their residue on our lives.These remnants, which have embedded themselves in our beings and created invisible cords, must be addressed to truly rebrand ourselves. We can do this by actively seeking wisdom, guidance, and a deeper spiritual closeness.By the end of this intentional fast, I sincerely hope that we will all emerge stronger and truly "rebranded" in ways that surpass anything we have experienced before!PLEASE CLICK ON THE LINK BELOW TO GET INFO ON THE DANIEL FAST.https://static1.squarespace.com/static/61d90bca46d51b49b5fa17da/t/678f46c469b243452aa4be21/1737443013130/21+DAY+DANIEL+FAST.pdfFOLLOW ME ON TIKTOK AND INSTAGRAM: @DVNTHEREPE

Today’s episode is focusing on the intriguing topic of the “annual” adult week of the New Year. We delve deeper into this often non-recognized holiday, exploring its significance and the reasons behind its lack of widespread acknowledgment. Additionally, we encourage ourselves to be mindful and hold ourselves accountable by recognizing our individual triggers and personal patterns. I challenge you to extend your awareness beyond just this adult week and strive to create a consistent practice of holding ourselves accountable, as well as working on changing our habits and behaviors. This approach will promote our growth and help us find balance within SELF.Happiest New Year to you!

On today's episode, I delve into the significant impact that the recent election results had on women of color, with a specific focus on black women. The detailed results of the election statistics illuminated the vital role played by the black woman vote, but they also revealed the underlying sentiments held by many people across America. Unfortunately, this outcome is not entirely shocking; it is profoundly hurtful because we are now compelled to confront a harsh reality that we have long tried to ignore or bury deep within. The fact remains that we are among the most disrespected groups in America, and it is imperative that we unite and stand together rather than allowing ourselves to be divided.We are ONE in a country that is often split, and together we will not only rise but thrive. We will WIN!****************************************************************TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING:www.comfrt.comCODE: ERICKAD15MAYA ANGELOU: "STILL I RISE"https://www.poetryfoundation.org/poems/46446/still-i-rise

On today's episode we discuss reprogramming your subconscious mind. Reprogramming your subconscious mind refers to the process of intentionally and systematically changing negative or limiting beliefs that are stored deep within your subconscious mind, and replacing them with new, empowering beliefs that are more in line with your desired goals and aspirations. This transformation is often achieved through various techniques, such as positive affirmations, visualization, and mindfulness practices, all aimed at cultivating a more positive and productive mindset. By engaging in these practices consistently, individuals can foster significant personal growth and enhance their overall well-being.ARE YOU REGISTERED TO VOTE? www.vote.govDSGW Website: www.dvnsly.com

On today's episode, we delve into the current and pressing dangers posed by social media, especially in these highly charged political times. We specifically address the deliberate and widespread dissemination of disinformation, along with the promotion of hatred, and the harmful, racist and misogynistic messages that circulate online. Such toxic discourse creates an environment where individuals, whether they are celebrities or everyday people, become fearful of openly expressing their opinions due to the risk of encountering increased harassment. We find ourselves afraid of the overwhelming hatred that seems to be fueling our social media interactions, and we collectively share a desire to avoid the consequences of empowering those who have previously incited riots on our nation’s capital. The fear becomes palpable when the noise generated by these followers reaches such a deafening volume that it feels as though we have nowhere to seek refuge and regain our peace of mind. While you have every right to vote for whoever you choose, what we face now poses a significant problem when we start to feel that our freedom is being compromised. This episode resonates deeply with me. It raises my anxiety levels and has an undeniable impact on my mental well-being, and I recognize that if I am feeling this way, there are likely many others who are also struggling to find that elusive balance. So, let’s dive into this discussion together. This is a safe space for everyone involved. Always. ****************************************************************TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comPROMO ADS:YOUR VOICE MATTERS: www.yourvoicematters.vote COMFRT CLOTHING:www.comfrt.comCODE: ERICKAD15SHROOMACONhttps://www.meatthemushroom.com/?ref=ERICKADCODE: ERICKA082

WE ARE BAAACKK! We are so happy to be back for SEASON 4! On today's episode we are discussing our dreams versus our personal trauma. What trauma do you have that creates a fight, flight, or freeze mode in pursuing your dreams? Let's get to the root of this as we work with our heart and solar plexus today! You are here to inspire millions. Your bus has started and I am ready to take my seat on your bus as your support system! Show the world your gifts and talents! There are many waiting for you! TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comPROMO ADS:COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15SHROOMACONhttps://www.meatthemushroom.com/?ref=ERICKAD CODE: ERICKA082

We are continuing our talks about mental health and wellness this month. On today's episode we talk about the strong one. Have you ever been told how strong you and while it's a compliment, you could also be feeling drained from having to be "the strong one".Today we I talk about educating the strong one to speak up and educating the loved ones to truly check on your friend or family member. I provide tips on how to dig deeper with a strong loved one and peel back those onion layers to truly find out how they are doing.I share some personal stories that have happened to me within the past 2.5 months of being put in situations that are rather uncomfortable and feeling alone, although I am the "strong one". Strong people want to feel safe and secure. Can we deeper our relationships and meet them in the middle? Can we GRW.Well with our strong friends and match their love language? Let's talk about it! TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

I'm back, friends! It is May and it is Mental Health Awareness month. On today's episode, we discuss mental health and learning how to speak up if you are struggling and also learning how to listen if you are the loved one that is being reached out to. There is such a stigma around mental health and we are breaking the damn barriers down this month. Let's educate ourselves and GRW.Well.

On today's episode we are discussing living for alignment within yourself and your purpose OR living for the applause and approval of others. An applause always feels great, but if you are performing at the benefit of others and not the fulfillment of yourself, you will eventually hear crickets. Let's get balanced and grounded to align with our divine purpose! TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode, I have my VERY FIRST GUEST! It is my BFF Toni, from Glow Brighter With Toni Podcast. We discuss Human design and how we can use our specific traits to glow brighter, Be. Well and GRW.Well.A special shoutout to my beloved pup Khalessi who turned 6 on today's episode.__________________________GLOW BRIGHTER PODCAST: https://open.spotify.com/episode/0k3zwJcGXIvxZB0tzUnLMd?si=02ZD-wzqSqyeMAMcTJWWJAGLOW BRIGHTER WEBSITE: https://www.glowbrighter.org/GLOW BRIGHTER INSTAGRAM: https://www.instagram.com/glowbrighterwithtoni/___________________________TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode we discuss the behind the scenes of the podcast episodes. Was March my TVG month? Did I thrive, vibe and grow? Have a seat and chill with me while I talk about the month of March and if I practiced what I preached in the March episodes. TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode, we talk about making your goals first class. On Monday's episode we talked about having a set mind with cold feet, so now we break down how to get to the beginning of goal setting with my Uncle's Book as a reference. I provide 3 tips that he suggested on how to establish what your goal may be and we break down how to reach the goal and create habits in your daily life to get to your destination! TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15BOOK LINK: MAKING YOUR GOALS FIRST CLASS BY ERVIN GOODE: https://www.amazon.com/dp/1466936045?psc=1&ref=ppx_yo2ov_dt_b_product_details

On today's episode, we discuss having a vision and idea set in your mind, but you have cold feet and you can't fully launch into the deep with this vision that is in your heart. We will learn what is it that causes our cold feet and how to deal with it. Cold feet are clamy and uncomfortable. We don't have to accept being uncomfortable if there is something inside us ready to be birthed! You deserve that raise, you deserve to start that business because you are worth everything! TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode we will be discussing safe spaces. We are continuing to do foundation work on our homes; our mind, body, spirit, soul and environments. Today, we are focusing on our environment, our spaces and this could include physical spaces, friend circle, family circle and even work. We will discuss (and take inventory on dark cloud words and shadows) how we truly feel in those spaces and how we can create a healthy space. I share with you some examples of one of my clients and as always, my personal experiences.Let's GRW.WELL!

On today's episode we discuss Illusions vs. shadows. You may be doing some great soul work and then your mind starts to tell you things that are not true. If you sit in an illusion it could completely stop your hard work or procrastinate it for long periods of time. It is important that we start to recognize that illusion, or any other words, that UNTRUTH. We can do this by validating our feelings with dark cloud emotion words, finding our shadows, saying what the truth is and moving forward. TOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

Step into a space where healing isn’t just about fixing—it’s about remembering who you truly are. ALL THINGS DVN invites you to rediscover yourself, embrace your full power, and align mind, body, and spirit. Through raw conversations, deep reflections, and unfiltered truths, this is more than a podcast—it’s a sanctuary for growth and transformation. Using ancient wisdom, modern practices, and holistic tools like energy healing, mind-body connection, and personal transformation strategies, this podcast becomes your sanctuary for growth.If you're ready to reclaim your voice, break free from old patterns, and rise into your true essence, come take a seat. Your journey home begins now.

On today's episode, we will discuss the dark couds we create. We will learn what dark cloud feelings and emotions are and after we learn those, we will discuss what are shadows behind those words are. We are digging deep and getting to the root so that we can THRIVE, VIBE, AND GROW this month! #TVGTOGETHER, we will GRW.WELL.You can work with Ericka 1:1Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode we discuss the bruises we hide. We often camaflauge ourselves when we don't have the space to process when we've been hurt. So, we go about our lives and use anger, illusions of grandier and silence to prove that we have healed and moved on from that traumatic experience. We will learn how to process those feelings so that we no longer store that energy of pain, heal and stop covering our brusies. You are also your safe space. TOGETHER, we will GRW.WELL.You can work with Ericka 1:1 Website: www.dvnsly.comCOMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15