Alternative Fitness Facts

10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?

How long do you think you have to workout to burn off .... Trail Mix Oreos Naked Juice Apples Bananas Let's find out...

What these professors have to say is astonishing.

Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!

Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?

The struggle is real. Why is it so different...?

There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!

There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?

My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…

The 2 main reasons diets don’t work.

A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?