Always On The Move

On today’s special edition episode of Always On The Move I sit down with long time friend/ co worker and fellow deep thinker Ben as we discuss what it’s like to be 30 and to be on the cusp of entering your 30’s. We cover a few very important topics as we navigate the pros and cons and challenges of getting older. We give advice and suggestions as well. So sit back, relax, listen and enjoy!

Thanks to my super beautiful and amazing girlfriend we experienced our first ever Indy Pro Wrestling Event!!! (ACW Aftershock!) 🔥🔥🔥💪💪❤️🎙️

After a Roller Coaster of a Road to Wrestlemania 41 and Wrestlemania Weekend! I give my honest opinions and hot takes on Wrestlemania 41 as well as the Raw after Mania!

In todays episode I talk my take on the current build to Wrestlemania 41! From the pedal to the metal moments to the foot on the breaks! Stay on The Move and enjoy!

As the Road To Wrestlemania 41 heats up it’s easy to see just how much flavor creative as well as all involved are bringing to the build of this years Wrestlemania! Let The Chefs Cook 👨‍🍳💯

As promised and stated previously I will be bringing different subjects to the table. This is the second of many to come podcasts discussing pro wrestling and current story lines. Again much like most of my podcast episodes this is mostly an opinion piece meant for entertainment purposes. Thank you for listening and following me and stay on the move! 💯💪

As we grow up there are things we aren’t told or wish we were more informed on. In todays episode I discuss what I feel I could have been told or would have like to have be informed of. I also give an update as to what to expect next in terms of the content being produced on this channel. Inspire 4 Real and stay on the move!

After being gone too long Always On The Move is back yet again! This time with tremendous news!

Sometimes we allow setbacks and circumstances to infiltrate our minds to the point that we forget who we are, what we have accomplished and the goals we have set and we fall off track. Key to getting back on track is regaining the confidence we lose when these setbacks occur.

Welcome back to “Always On The Move” . The name of this podcast couldn’t be any more accurate as I am once again on the move and bringing another podcast to you. As always circumstances and life changes. On todays episode I discuss why I have been MIA the last month. I also give some fresh perspectives for a fresh start on life and some major updates to the podcast moving forward! Stay on the move and inspire 4 real!

In Todays podcast I talk a bit more about not allowing anyone to make you feel less than. I also discuss a couple of reasons why I believe some let themselves fall into this pit and cycle of despair and my opinion on how I feel it can be prevented.

In today’s mini episode I discuss my honest thoughts on TikTok and its possible fate.

It’s hard to allow yourself to be happy and have peace in your day to day when you have been betrayed by someone or have allowed another human being to talk down to you and tell you that you aren’t good enough or that you don’t do enough or that you are a terrible evil human being. You have must fight the urge to give up on yourself, your loved ones and the quest for your happiness and peace. ✌🏻 I hope you guys enjoy💯❤️💪

Throughout this life we all will end up getting our hearts crushed if not 1 time multiple times. The key to finding true lasting love is not allowing that to stop you from continuing your quest and remaining who you are along the way.

Sometimes we forget that our life journey is indeed our personal journey. We forget that we have individual stories. Sometimes we merge them with other people’s journeys and stories which makes it hard to stay focused and keep on course.

Sometimes the more logical and easier thing to do is just give up, when things get tough, scary or you begin to feel like you are just in a cycle that is never ending and it seems like every time you try no matter what it is in life that things just are doomed to not work out and there is no point. There is a point and it will work out. It will turn around and be different in time at the right time but you won’t know and see it actually happen if you give up.

As we enter a new year many people are making and trying to stick to New Years Resolutions. I am no different. In today’s return episode of Always On The Move I discuss why I was away for almost 2 months. 2023 ended with major life changes that I wouldn’t have bet on happening. Even in these surreal and daunting times I can assure you that Always On The Move isn’t going anywhere. As we move forward and look ahead to 2024 we look up and keep our heads held high 💯💪

Sometimes life comes at us with so much and at such a fast pace that we often get overwhelmed. We bottle up emotions especially feelings of anger and allow them to fester until our rage comes out in a burst of negative actions with negative consequences. On todays episode I discuss how to take that anger and rage and morph it, change it into peace and productivity.

Since 2021 I have been battling Hypochondria and health anxiety. In today’s episode of Always On The Move I tell my story as well as share some tips and tricks that have helped me make my way through and live a more stress free life this past year. Enjoy todays episode and stay on the move faithful dudes and dudettes 💯❤️💪

In the world today at large as human beings it’s sometimes as though we tear each other less than as if we are disposable. We have truly lost sight of what’s important and that’s taking care of each other and loving each other 💯💪❤️

On this journey known as life sometimes we are met with situations or maybe other people who know just the right button to push. Some people get angry easily and have a short fuse while other people have a much longer fuse. In today’s episode I give 10 tips on how to deal with anger when it arises.

In today’s culture virtue signaling and tolerance of everyone’s feelings and beliefs no matter how far out or delusional has become the norm. We don’t focus enough it seems on Self Respect. How can we expect people to respect each other if we don’t first teach them to respect themselves? 🤔

Whether it’s social media, television, the internet or society we are flooded with sexual imagery and perversion. Not only does this affect mental health but it affects the future of America as well.

We all have so much to think about on a daily basis. With negativity and fear being displayed all around us one of the one things we have left is our own peace of mind. Whatever or wherever you find your joy and peace of mind not letting anything or anyone steal that from you is often easier said than done.

In today’s fast paced society and hustle and bustle it can be hard to even have a second to breathe. Perhaps we are overstimulated and have too many distractions on a day to day. Most who say they are busy really are never actually busy. With all the technology we could ever ask for and working like crazy are you overstimulated? Today I give you my answer to that question as well as much much more.

In today’s episode I discuss Self Esteem and self worth. A topic that I strongly believe is not being discussed enough. In fact we are being told more everyday how we aren’t enough. Being that we are our worst critics majority of people do not have a healthy level of self esteem. That is definitely something that needs to be changed and today I discuss how.

We are seeing an increase of men and women becoming cold hearted. Both Genders willing to leave one another seemingly over nothing or for the most pathetic of reasons. To the point where people are choosing to live out the rest of their days single or fleeing the country to find love and create a family.

At some point in the day, week maybe even month we all end up in that room or space where you are by yourself and have a bit more time than we would like to sit with our own thoughts. Allowing ourselves to be idle and sit and use this downtime in an unhealthy manner that can negatively impact our mental health.

With Everything going on in the world today and how fast paced of a world we live in, and a world that offers us everything we could have ever ask for with technology and information at our fingertips and always wanting more and to change everything, have me really just overcomplicated what was originally supposed to be so simple as live, multiply and die? With all of the craziness going on and how we live on the day to day it’s definitely worth delving into 🤔

With Social Media and Television the pressure to want more and not be content or happy with the life you have is ever increasing. It can be hard not to compare ourselves to other people we may view as more fulfilled or successful from a first glance. In today’s episode I discuss why this is so bad for our mental health as well as the steps to stop playing the comparison game and start forming your own game of life filled with more peace of mind and mental clarity 💯💪

We all have our fears some of us have things we are extremely fearful of. To the point where it induces anxiety and panic. Today I discuss the how and why overcoming chronic fear is so important as well as how it affects our health especially our mental health.

Today I share and discuss a tool and strategy that has really helped me throughout the years. A tool and strategy that has enabled me more and more as I got better at using it to adapt, become more resilient and consistent no matter what has been thrown my way on this insane journey of life. Enjoy, inspire4real and stay on the move!💯💪

Today on Always On The Move I discuss a very serious topic. One that’s doesn’t get nearly enough attention. Men’s mental health as I give statistically driven facts and shed some light on suicide as it relates to men. 💪🧠👂

Over the past 3 years the in increase in Dystopian, fear centered content in media of all sorts including social media and main stream media has been hard to miss. Fear has become the best new marketing tool. On this impromptu episode of Always On The Move I talk about my experiences with this and what I believe we should be doing to not be taken in and paralyzed in a state of crippling fear and anxiety and depression due to things we may be seeing or hearing around us 24/7. Stay Strong 💪

One of the biggest challenges we face sometimes is ourselves and the mindsets we take on sometimes unknowingly out of fear or desperation. One of those mindsets is the victim mentality. Can leave us stuck with no will to strive for better or feeling as though we don’t deserve to in the first place. Today I discuss how to change that mentality through various methods. I also discuss my favorite horror movie franchises. What are yours? Feel free to answer the Q and A/Poll. Enjoy and stay on the move! 💯💪🎃👻

In today’s episode of Always On The Move I discuss depression. What is depression, the history of depression and how the world has viewed depression throughout different centuries until now. How it was treated in various different ways up until how it is viewed and the different ways it is treated today. I also discuss what I believe helps combat depression as I discuss different tools ⚒️ one can use on a daily basis to live a more positive life with less depression so you can take back control of your time and your life 💯💪

On today’s episode of My Army Journey I talk about my experience at Fort Drum in New York at The 10th Mountain Division. I also talk about what led to me making the decision to end my army Journey and career almost 2 years earlier than I was contracted for.

In today’s episode of My Army Journey I talk about different army qualifications. Whether it be individual weapon qualification or team and job specific qualification or competitions the pressure was sky high as was the failure and the success depending on the day.

In today’s episode I talk a little bit about who I am in terms of my hobbies or things I enjoy. A little bit of background on the host, moi.

In this episode I discuss the powerhouse of the cell… whoops I meant to say the powerhouse of consistency and productivity that being creating and sticking to a routine. Why it’s important to do so and how to do so to become a more successful and mentally healthy, stronger dude and dudette💯💪

In life there are times to be serious and times to have fun. In this episode we continue discussing my army journey picking up with me entering my first duty station at Camp Vilseck, Germany at The Rose Barracks. Where I would definitely learn that there is a time to be serious and a time to let loose and have fun.

On today’s episode of Always On The Move we continue discussing my army journey this time transitioning to my second AIT(AdvancedIndividualTraining). I tell a couple of funny yet embarrassing stories along the way as well.

In this episode of my Army Journey I discuss the transition from Basic Training(BCT) to Advanced Individual Training(AIT). How I felt as well as what I experienced as I gained a little more freedom and faced my first major failures at the same time. All along the way learning some pretty valuable life lessons that wouldn’t sink in fully for some time to come.

I continue with my Army Journey in this episode breaking down more of what I was going through mentally and how I felt at the time. I also discuss a couple of stories from my basic experience before I delve into Army life after basic.

On today’s episode of Always On The Move I discuss the importance of energy balancing, being self aware as the person giving people energy and time as well as being the person taking someone’s energy and time. As well as on both sides of the coin being self aware and selfless and knowing when to draw the line so that you can replenish your energy.

Big changes and updates for the podcast/channel as well as what you can expect to hear moving forward as we take things to another level. As always stay tuned, Inspire 4 Real and stay on the move. Thank you for listening as we move forward on this journey of life together 💯❤️✌🏻🫶🙏

Warning this is a strong dose of ENCOURAGEMENT!!! Everyone needs that little push and extra motivation as well as reminder of who they are and what they are capable of 💯💪✌🏻

In todays Podcast I discuss my opinion on opinions. I discuss whether there is such thing as being too opinionated for our own good. I also share an old Army story of when being too opinionated came back to haunt me.

True Commitment to be in a relationship as well as to make change and growth to reach any goals takes so much more than we often are willing to follow through with. Sacrifice is very necessary in all aspects in order to truly commit to any one thing. Real life in general and success in itself in any area requires exactly that. Sacrifice. If one isn’t willing to sacrifice in order to commit then growth will not be achieved.

As humans some of us are more selfish than others. Some are more selfish out of self preservation. At the end of the day our individual mental health. Sometimes it’s necessary to be selfish in some aspects whether single or in a relationship. At the end of the day only you can love you the best.