Ask Me About DT: Pelvic Health and Lymphedema

Join us as we explore how disease, injury, and getting aging affect the pelvic floor. Learn about unrelated conditions and medications that can contribute  to pelvic floor. Discover ways to prevent problems, get treatments, and make lifestyle changes for better pelvic floor health.  Nadia Mills PT https://youtube.com/@dtptwellness free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

Emotions like stress, anxiety, and even joy are intricately connected to the health and function of the pelvic floor muscles. Discover insights and practical tips on how to cultivate emotional well-being for a healthier pelvic floor.  Nadia Mills PT https://youtube.com/@dtptwellness free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

Obesity and Birthing are causes 4 and 5, on our list of 8 things that weaken the Pelvic floor. Stay tuned to increase your knowledge so that you can continue to improve your pelvic floor health. https://youtube.com/@dtptwellness Nadia Mills PT free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

Our daily movements can weaken our pelvic floor muscles. The way we stand, sitting, lift, bend, and breath can all weaken or pelvic floor muscles and increase our risk of Pelvic Floor Dysfunction. https://youtube.com/@dtptwellness Nadia Mills PT free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

Did you know that your diet can weaken your Pelvic Floor? Did you know that most of us are using the toilet incorrected? Pelvic Floor weakness can affect everyone and have many common causes that we may not know. In this first of 4 episodes we discuss diet and toileting habits. Stay tuned for 4 episodes these that discussed 8 of these common causes. Some may really surprise you. https://youtube.com/@dtptwellness Nadia Mills PT free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

Do men have pelvic floors? Do men have pelvic floor dysfunctions and abdominopelvic dysfunctions? Yes! Yes! and Yes! But it can look very differently than in women. https://youtube.com/@dtptwellness Nadia Mills PT https://youtube.com/@dtptwellness free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected] Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5 HTB Podcast: Have The Balls to talk about it Men Youself Up with Nick Drossos https://youtube.com/@manyourselfup1?si=PoumyVuok-3h_DzJ

2024 : We are back, baby! In this episode, we discuss 5 values or concepts that will truly benefit all of us as we move forward in our life's journey. They are my commitments to you and to myself, as we strive for a healthy and happy life. Nadia Mills PT https://youtube.com/@dtptwellness Nadia Mills PT free consultation: https://calendly.com/dtptwellness/30min https://youtube.com/@dtptwellness Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5

In this Episode we introduce our Host: Nadia Mills, a mom, a free spirit, and a Pelvic Health and Lymphedema Physical Therapist. She shares her personal experience with Pelvic Floor Dysfunction, and her passion for increasing awareness for the  topic of Pelvic Health and Pelvic Floor Dysfunction. She also has a wicked sense of humor.  We explain in simple terms, what Pelvic Floor Dysfunction is, and how we can address it, in order to improve quality of life. Enjoy!  Nadia Mills PT https://youtube.com/@dtptwellness Nadia Mills PT free consultation: https://calendly.com/dtptwellness/30min Contacts: https://linktr.ee/dtptwellness.com Email: [email protected]  Reviews: https://maps.app.goo.gl/9QmFyr9GhM1S37bs5