Awaken Your Authentic Self

What if the reason you're still exhausted isn't because you're not doing enough - but because your nervous system was trained for survival instead of safety? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Camilla Calberg - former Fortune 500 transformative leader, founder of She Leads, and mentor to high-performing women - for a powerful conversation on nervous system healing, somatic regulation, burnout recovery, and reclaiming your authentic self. After years leading inside global corporations including BP, Shell, and IBM, Camilla appeared successful on the outside while silently operating from chronic stress, over-functioning, and emotional survival mode. It wasn't until a devastating high-conflict divorce shattered the life she had built that she began the deeper journey into nervous system regulation, spiritual awakening, emotional healing, and somatic transformation. Together Jessica and Camilla explore why mindset work alone often fails to create lasting change when the body still perceives danger. They unpack the hidden connection between people pleasing, trauma responses, burnout, hyper-independence, and emotional dysregulation - especially among empaths, healers, entrepreneurs, and high-achieving women. Camilla introduces her powerful philosophy of "calm power" - the ability to lead, love, and live from grounded inner authority instead of fear, performance, armor, or self-abandonment. She explains how to identify the difference between soul-led ambition and fear-fueled acheivement, how to rebuild trust in your intuition after years in analytical enviornments, and why true healing must include both the mind and the nervous system. Most importantly Camilla shares a simple but transformative daily nervous system reset practice that takes less than 60 seconds- one you can begin using immediately to interrupt overwhelm, regulate your emotions, and reconnect to your authentic self. If you're navigating spiritual awakening, recovering from burnout, healing people-pleasing patterns, learning emotional regulation, or seeking deeper self-trust, this conversation offers grounded wisdom, practical healing tools, and compassionate insight for your journey. You were never meant to only survive. You were meant to thrive.   What You'll Learn in This Episode Why mindset work alone cannot heal deeply conditioned nervous system patterns The connection between trauma responses, burnout, and chronic people pleasing How to distinguish a true "soul yes" from a survival based response Camilla's concept of "calm power" and leading from inner authority The hidden patterns keeping high-performing women emotionally exhausted How empaths can protect their energy withut emotionally shutting down The difference between soul-aligned ambition and fear-driven achievement How to rebuild intuition after years in analytical or corporate enviornments A powerful 60-second nervous sytem regulation practice you can use daily Key Topics Discussed Nervous system regulation ▪️Somatic healing ▪️Burnout recovery▪️Emotional healing▪️People pleasing recovery▪️Trauma healing▪️Spiritual awakening▪️Nervous system reset▪️Empath healing▪️Self-empowerment▪️Emotional regulation▪️Intuition development ▪️Conscious leadership▪️Inner authority▪️Anxiety relief▪️Breathwork▪️Shadow work▪️Healing journey▪️Corporate burnout▪️Somatic therapy   About Our Guest Camilla Calberg is a former Fortune 500 transformation leader turned nervous system and leadership mentor for high performing women. After decades working inside multinational corporations including BP, Shell, and IBM Camilla experienced a profound personal awakening that shifted her work toward emotion regulation, somatic healing, authentic leadership, and spiritual transformation. Through her company She Leads, Camilla now helps women break free from survival mode living, reconnect with their intuition, regulate their nervous systems, and lead from grounded calm instead of chronic pressure and performance. Connect with Camilla YouTube: https://www.youtube.com/@camillacalberg LinkedIn: https://www.linkedin.com/in/camillacalberg/ Website: https://www.camillacalberg.com/ Offering: https://www.camillacalberg.com/privatecoaching   About Awaken Your Authentic Self Awaken Your Authentic Self is a globally streamed spiritual healing and self-development podcast hosted by Jessica Rooks. Through raw conversations, transformative teachings, and deeply human storytelling, the show explores spiritual awakening, emotional healing, shadow work, conscious living, nervous system healing, authenticity, soul alignment, and personal transformation. Each episode is designed to help listeners reconnect with who they truly are beneath conditioning, trauma, fear, and societal programming - empowering them to heal, grow, and embody their most authentic selves. New episodes released weekly. Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected] If you want to be a guest visit:  https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4   Continue Your Healing Journey If this episode resonated with you, continue your journey with these conversation from Awaken Your Authentic Self: Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold: https://directory.libsyn.com/episode/index/id/40707945 What Grief Taught Me About Life Purpose: Subconscious Healing, Nervous System & Intuition | Stephanie Walsh: https://directory.libsyn.com/episode/index/id/40952355 The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance: https://directory.libsyn.com/episode/index/id/37390560   Subscribe to Awaken Your Authentic Self on Apple Podcasts and Spotify so you never miss an episode. If this conversation moved you, please leave a review and share this episode with someone navigating burnout, emotional overwhelm, or deep personal transformation. Your support helps these conversations reach the people who need them the most. Beautiful listener, remember: Your authenticity is not a flaw to fix - it is your greatest power.

What if the reason you feel stuck isn't because you haven't healed enough - but because the real energetic blockage exists beyond the physical body? In this powerful spiritual podcast interview on Awaken Your Authentic Self, host Jessica Rooks sits with Scarlett Seebach - Human Design Reader, Crystal Healer, and creator of Astral Reiki - to reveal how unresolved energetic patterns trapped in the astral body may be silently sabotaging your money mindset, spiritual alignment, and financial abundance. Scarlett shares her journey as a 5/1 Emotional Manifestor and explains how Human Design money gates within your human design chart encode your energetic blueprint for wealth, self-worth, and purpose. You'll discover why your G-Center governs not just identity but your pricing, financial self-perception, and the hidden worthiness patterns that keep spiritual entrepreneurs and healers undercharging and over-giving. This conversation goes far beyond traditional Reiki and energy healing. Scarlett introduces Astral Reiki, a revolutionary remote and astral healing modality that addresses blockages conventional approaches can't reach - the patterns your body has already processed but your astral body still holds. If you've done "all the work" and still feel chronic energetic exhaustion, invisible ceilings on your income, or a painful gap between your spiritual knowledge and your lived reality, this episode may be the missing piece. In This Episode: What Astral Reiki is and how it differs from traditional Reiki and energy medicine Why unresolved energetic patterns may exist in the astral body rather than the physical body How Human Design money gates (Jupiter & Mars) reveal your energetic blueprint for financial abundance Why your G-Center controls self-worth, pricing, and your relationship with money The critical difference between defined vs. undefined energetic centers in Human Design Why spiritual knowledge alone is not enough without embodiment and integration Practical crystal communication and energetic hygiene practices for empaths and healers How remote and astral healing modalities may become the future of holistic wellness   About Scarlett Seebach: Scarlett Seebach is a Human Design Reader, Crystal Healer and the creator of Astral Reiki - a pioneering remote and astral healing modality. As a 5/1 Emotional Manifestor, she transformed her own relationship with business, leadership, and authentic expression through Human Design, and now guides spiritual entrepreneurs and healers in unlocking their energetic blueprint for abundance, sovereignty, and embodied purpose. Connect With Scarlett: 🌐Website: https://yourabundantdesign.com/ Astral Reiki Sessions & Human Design Readings: https://yourabundantdesign.com/astral-reiki/   🌿Continue Your Healing Journey: If this conversation stirred something in you - that resonance is your soul speaking. These episodes will deepen the work: 🌌The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment, & Resistance - Understand the spiritual laws governing abundance and energetic flow https://directory.libsyn.com/episode/index/id/37390560 💫The 12 Laws of Karma: Understand These and You'll Understand Life - Discover how karmic patterns shape your financial and spiritual reality https://directory.libsyn.com/episode/index/id/37567935 🕯️Past Lives and How They Shape Your Healing in the Now - Explore how unresolved past-life energy may be creating your current blocks https://directory.libsyn.com/episode/index/id/37748755 🪷With Christine Gold: Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People - Learn why empaths absorb financial stress and how to reclaim energetic sovereignty https://directory.libsyn.com/episode/index/id/40707945 🎵With Dr. Gretta Chamberlain: Did You Choose This Life Before Birth? Sound Healing, Manifestation & Soul Contracts - Experience vibrational healing at the deepest level https://directory.libsyn.com/episode/index/id/41173530   ✨If This Episode Spoke To You: Subscribe to Awaken Your Authentic Self for more conversations on spiritual awakening, healing, and personal transformation Share this episode with someone standing at their own threshold Leave a review - it helps this message reach more people globally Beautiful listener, remember - your authenticity is not a flaw to fix. It is your greatest power. You are not alone on this journey.   🎙️About Awaken Your Authentic Self Hosted by Jessica Rooks, Awaken Your Authentic Self is a spiritual, self-help, transformational podcast for empaths, healers, seekers, and truth-tellers ready to deepen their healing journey, reclaim their authentic voice, and align with their highest self through transformational conversations, spiritual wisdom, and conscious living.   Want to be a Guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4

Did your soul choose your life before birth - your challenges, gifts, relationships, and entire path? What if manifestation, spiritual awakening, and sound healing are all connected to soul-level choices made before conception? And what if the energetic blocks standing between you and unconditional love can actually be cleared through frequency and sound? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Dr. Gretta Chamberlain - mystic channeler, transformational specialist, remote energy healer, best selling author, Doctor of Naprapathic Medicine, and host of the podcast Shifting Impressions - to explore one of the most profound questions of the spiritual awakening journey. Drawing on her lifelong channeled connection to "The Realm of Beings" - a collective of non-physical guides - Dr. Gretta unveils her ground breaking concept of Creation Before Conception: the revelation that our souls actively design our life experiences, soul contracts, and karmic agreements before we are ever born. This conversation dismantles the most persistent misconceptions about healing and manifestation, and reveals why all true transformation must begin from the inside out - the self as the only true point of initiation through both spiritual wisdom and emerging scientific research. Together Jessica and Dr. Gretta explore the science and the spirituality of sound healing, frequency medicine, and nervous system regulation through Dr. Gretta's Grammy-considered New Age album In Silence, co-created with sound healer Danielle Heise. Built from crystal bowl frequencies and channeled wisdom, In Silence is engineered to soothe the nervous system, dissolve energetic blocks, and support deep inner healing - and Dr. Gretta shares exactly how to use it for both passive listening and active energetic clearing. Whether you are navigating a spiritual awakening, healing from trauma, raising psychic or highly sensitive children, working through manifestation blocks, or simply searching for deeper meaning in your life path - this episode delivers grounded wisdom, compassionate insight, and practical spiritual tools to help you reconnect with your authentic self and remember who you truly are.   ✨In This Episode, We Explore: Creation Before Conception: How your soul may have designed your life before birth Soul contracts, karma, and pre-birth planning - and where free will fits in The #1 energetic block preventing humanity from stepping into unconditional love (as revealed by The Realm of Beings) Why true healing requires internal transformation - not external change Manifestation explained: thought + feeling = creation, and why the feeling piece is the hardest part How to bridge the gap between mental intention and embodied manifestation Sound healing, crystal bowl frequencies, and vibrational medicine for nervous system regulation How to use the In Silence album for passive and active energetic clearing Energy healing for empaths: your first step toward reconnecting to your authentic self - before any course or tool Parenting highly sensitive and psychic children - how to protect and honor their gifts Remote energy healing across distance - and whether belief is required for it to work The critical difference between mental forgiveness and energetic clearing of trauma Channeling non-physical guides: what The Realm of Beings teaches about consciousness, healing, and the illusion of separation   🌟 About Dr. Gretta Chamberlain: Dr. Gretta Chamberlain is a mystic channeler, transformational specialist, remote energy healer, Doctor of Naprapathic Medicine, best-selling author, and recording artist. She is the host of Shifting Impressions podcast and the creator of In Silence - a Grammy-considered New Age album built from crystal bowl frequencies and channeled wisdom, co-created with sound healer Danielle Heise and designed to soothe the nervous system and support deep inner healing. Connect With Dr. Gretta Chamberlain: 🎙️ Podcast: Shifting Impressions - https://podcasts.apple.com/us/podcast/shifting-impressions-conversations-with-the-realm/id1590699475 🎵 Album: In Silence - https://music.youtube.com/watch?v=lhhj6Qm1F2Q ➡️ YouTube: http://www.youtube.com/@DoctorGretta 🌐 Website & Remote Healing: https://doctorgretta.com/ 📷 Instagram: https://www.instagram.com/doctorgretta/   ✨ Continue Your Healing Journey If this episode resonated with you, continue exploring your awakening and healing with these conversations from the Awaken Your Authentic Self library: Past lives and How They Shape Your Healing in the Now - https://directory.libsyn.com/episode/index/id/37748755 The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - https://directory.libsyn.com/episode/index/id/37390560 The 12 Laws of Karma - Understand These and You'll Understand Life - https://directory.libsyn.com/episode/index/id/37567935 Angels Are Real - The Different Types and the Parts They Play in Our Healing Journey - https://directory.libsyn.com/episode/index/id/37651040   💜 Connect With Jessica & Awaken Your Authentic Self Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]   🎧 Subscribe and Review If this episode touched your soul, please follow Awaken Your Authentic Self on your favorite podcast platform, leave a review, and share this conversation with someone on their healing or spiritual awakening journey. Your support helps these conversations reach the souls who need them most.   Want to be a Guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4  

How do you tell the difference between intuition and anxiety - especially when overthinking and nervous system overwhelm take over? For spiritual seekers, empaths, and highly sensitive individuals navigating a spiritual awakening, overthinking and self-doubt can drown out the quiet voice of your authentic self. Learning to trust your intuition over fear is one of the most powerful shifts you can make on your healing journey. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Nautilus Book Award-winning author, certified yoga therapist, and conscious creativity coach Jennie Lee to explore how to stop overthinking, reconnect with your inner voice, and move through conscious change with clarity and self-trust. Jennie Lee - whose work aligns with thought leaders like Deepak Chopra and Eckhart Tolle - brings over 26 years of experience bridging Eastern wisdom and Western living, offering grounded, practical tools you can use today. Plus, stay until the end - Jennie shares one powerful question you can ask daily to shift your entire reality.   🌿 In This Episode We Explore: 🌿 The key differences between intuition and anxiety - and how to recognize them in real time 🌿 Why you are not your story - and how to reconnect with your authentic self 🌿 How asking better questions (not seeking quick answers) can shift your entire reality 🌿 What to do when you are in the "void" between your old life and your next evolution 🌿 How to navigate fear without spiritually bypassing your emotions 🌿 Why love and self-compassion are daily disciplines - not just feelings 🌿 The subtle signs of burnout for high performers, empaths, and spiritual seekers 🌿 How to break cycles of unworthiness and open yourself to abundance 🌿 A powerful daily question practice to rewire your mindset, build self-trust, and align your life    If this episode spoke to something in you - share it with someone who needs to hear it.   🙏🏽 Continue Your Healing Journey - Related Episodes Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart           https://directory.libsyn.com/episode/index/id/37853030 What Grief Taught Me About Life Purpose, Intuition & the Nervous System           https://directory.libsyn.com/episode/index/id/40952355 The 7 Universal Laws: A Spiritual Deep Dive into Healing & Alignment           https://directory.libsyn.com/episode/index/id/37390560   🌐 Connect + Resources Connect With Jennie Facebook: https://www.facebook.com/JennieLeeYogaTherapy X:  https://www.twitter.com/JennieLeeYoga Instagram: https://www.instagram.com/jennielee_author LinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/ Website: https://www.jennieleecoaching.com/   Connect With Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]   💫 Final Reflection You don't need to have all the answers right now. You just need the courage to ask the right question.   🔔 Subscribe & Share If this episode supported you, be sure to follow, subscribe, and share with someone who needs this message.   ✨ Awaken Your Authentic Self is a top spiritual podcast for seekers, empaths, and conscious leaders ready to align with their highest truth.   Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4  

Grief, life purpose, subconscious healing, and intuition - what if the pain you've experienced isn't here to break you, but to awaken you? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with subconscious coach, Jungian practitioner, and energy healer Stephanie Walsh to explore how grief can become a powerful portal into purpose, healing, and self-discovery. Stephanie shares her personal journey of loss - from the tragic death of her brother in childhood to the passing of her father in 2020 - and how these experiences reawakened her intuition, reconnected her to her Highest Self, and ultimately led her to her soul's work. Together Jessica and Stephanie explore the deeper connection between grief, the subconscious mind, nervous system healing, and spiritual awakening, offering both grounded tools and soul-led insight for anyone feeling stuck, disconnected, or called to something more. If you've ever felt like your life looks "fine" on the outside but something inside is missing... If you've experienced loss and don't know how to move forward... If your intuition has been whispering, but fear has been louder... This episode is your invitation back to yourself.   ✨In This Episode, We Explore: How grief can unlock your life purpose and spiritual path The connection between the subconscious mind and emotional healing Why people shut down intuition after trauma - and how to safely reopen it Signs you are out of alignment with your purpose (even if it looks successful) The difference between fear, ego, and true intuitive guidance How subconscious blocks impact purpose, abundance, and self-trust What "quantum growth" really means - and how to access it Practical tools to reconnect with your Highest Self daily   🌿About Stephanie Walsh Stephanie Walsh is a subconscious coach, certified Jungian practitioner, breathwork teacher, and energy healer who helps clients unlock hidden blocks, reconnect with their intuition, and experience deep, soul-led transformation. Her work blends psychology, nervous system healing, and energetic alignment to support powerful, lasting change. 💫 Connect With Stephanie Website: https://www.stephaniewalsh.com Instagram: https://www.instagram.com/stephaniewalshofficial   🔗Continue Your Journey If this episode resonated with you, continue exploring your healing and awakening with these powerful conversations Unresolved Grief: How it affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth https://directory.libsyn.com/episode/index/id/37209025 Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart https://directory.libsyn.com/episode/index/id/37853030 The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance https://directory.libsyn.com/episode/index/id/37390560   💫 Final Reflection Take a moment after listening to place your hand on your heart and ask: "What is one small, loving step my Highest Self is inviting me to take today?"   If this episode supported your journey, be sure to follow, share, and leave a review - it helps this message reach more souls who are ready to awaken.   Beautiful listener, remember: Your authenticity is not a flaw to fix - it is your greatest power.   💜 Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]   Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4  

Money Mindset, Spiritual Awakening & Financial Abundance: How Meir Ezra Built a $100M Life Can a true money mindset shift come from a spiritual awakening? Meir Ezra says yes - and he built $100 million to prove it. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with spiritual entrepreneur, human behavior expert, and philanthropist Meir Ezra to explore what most people get dangerously wrong about money, purpose, relationships, and what true success actually requires. If you've ever struggled with beliefs like: "Money is unspiritual." "Real success requires sacrifice of self." "I can't have both inner peace and financial abundance." ...this conversation will challenge, expand, and liberate you. Meir Ezra's story is extraordinary: born with a severe physical deformity, enduring years of pain, serving in elite military units, traveling the Far East on almost nothing - and ultimately building a $100M empire rooted in truth, discipline, and conscious creation. His life is living proof that mindset shift is not just motivational language - it is the mechanism behind real transformation and financial abundance. But this episode goes far beyond money. It's a deep, honest conversation about human behavior, limiting beliefs, relationship repair, spiritual alignment, and the daily practices that bring your inner world into full alignment with your outer results.   🔑What You'll Learn in This Episode: Can you be spiritual and rich? The real unapologetic answer Why money mindset and spiritual awakening are not opposites - and never were The #1 pattern that silently destroys relationships, businesses, and inner peace How to shift from survival mode into conscious creation The state of mind required for lasting financial abundance, wealth, and success A step-by-step daily practice to live closer to truth - in business and in life ✨Continue Your Healing & Awakening Journey Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold           https://directory.libsyn.com/episode/index/id/40707945 The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance           https://directory.libsyn.com/episode/index/id/37390560 Unresolved Grief: How It Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth           https://directory.libsyn.com/episode/index/id/37209025 Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body & Spirit           https://directory.libsyn.com/episode/index/id/37295150   💫Connect with Meir Ezra: Facebook: https://www.facebook.com/GProsperityNow Instagram: https://www.instagram.com/meirezraofficial X: https://twitter.com/GProsperityNow Pinterest: https://za.pinterest.com/gprosperitynow/ YouTube: https://www.youtube.com/c/MeirEzra Website: https://www.gprosperity.com   💜Connect with Jessica Rooks & Awaken Your Authentic Self: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]   🌟Support the Show: ✔️Subscribe so you never miss an episode ✔️Leave a rating and written review - it helps more seekers find this message ✔️Share this episode with someone who's been told they have to choose between faith and finances Your support helps this message reach more souls who are ready to awaken.   🌿Your Next Step: Don't let this be just another inspiring conversation. Choose one insight from today's episode - and take one action within the next 24 hours. That's how real transformation begins.

You can lose 220 pounds and still feel invisible to yourself. That's where true healing begins - not in the body, but in the patterns of self-abandonment, unresolved grief, and identities we've outgrown but still live inside. In this deeply activating episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Tara Wiskow - intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need - to explore self-abandonment healing, identity transformation, and what it truly takes to return to your authentic self. After surviving multiple suicide attempts, losing 220 pounds naturally, navigating devastating grief after losing her sister to cancer, and walking away from a marriage that slowly erased her identity, Tara didn't just rebuid her life - she reclaimed her power and created a global movement. Today, she helps women release emotional weight, heal trauma at the subconscious level, and step into the version of themselves their soul has always known. This is not surface-level mindset work. This is deep healing work - where trauma meets truth, identity meets embodiment, and healing becomes liberation. 🌿What You'll Discover in This Episode: What self-abandonment actually looks like - and how it silently shapes your life How emotional weight and physical weight are deeply connected The hidden impact of expired identities and how to release them Tara's Unravel, Upgrade, Uplevel framework for identity transformation How to heal trauma, grief, and subconscious patterns at the root The connection between nervous system safety and lasting change How modalities like NLP, Integrated Energy Therapy, and Theta Healing support deep healing The first step you can take within 24 hours to begin reclaiming your power   🌿About Tara Wiskow Tara Wiskow is an intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need. Through her She Rises program and her Be The Change You Need podcast, she supports women in healing emotional wounds, releasing energetic blocks, and stepping into aligned, empowered living. Her work integrates Integrated Energy Therapy, Theta Healing, and subconscious reprogramming, creating transformation at the identity and soul level.  🔗Connect with Tara: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday Instagram: https://www.instagram.com/tara.wiskow/ TikTok: https://www.tiktok.com/@tara_wiskow Website: https://tara-wiskow.com/ 📲Explore the She Rises Program: https://tara-wiskow.com/services Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909   💫Continue Your Healing Journey If this episode resonated with you, continue your journey here: The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance https://directory.libsyn.com/episode/index/id/37390560 Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body & Spirit https://directory.libsyn.com/episode/index/id/37295150 Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth https://directory.libsyn.com.episode/index/id/37209025   🌙 Connect & Share If this conversation touched you, share it with a woman who is ready to remember who she is. 📲 Follow Awaken Your Authentic Self for more soul-led conversations ⭐ Leave a review on Apple Podcasts - it helps this message reach the women who need it most Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]  

Are you an empath experiencing burnout, anxiety, or emotional exhaustion - and wondering if something is wrong with you? What if the answer isn't that you're broken, but that you've simply never been taught from your intuition? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Christine Gold - Psychic Medium, Reiki Master, Intuitive Energy Coach, and author of Intuition Saved My Life - to explore how highly sensitive people, empaths, and neurodivergent women can recover from burnout, heal anxiety and depression, and reclaim their spiritual gifts - especially during periods of spiritual awakening symptoms. After 20 years in the corporate world, Christine experienced extreme burnout, depression, addiction, homelessness, and two suicide attempts. In her darkest moment, everything shifted. What she discovered changed her life forever: there was never anything wrong with her - she simply wasn't living in alignment with her intuition. Now she helps thousands of empaths do the same. In This Episode, You'll Learn (Empath Burnout, Anxiety & Spiritual Awakening): The early warning signs of empath burnout - and how to catch them before the crisis hits How to tell the difference between anxiety and intuitive misalignment (this changes everything) Why hypervigilance is often a trauma response that becomes your greatest intuitive gift Practical daily practices for highly sensitive and neurodivergent women navigating perimenopause and ADHD How Christine's Intuition Saved My Life moment transformed her pain into her life's purpose What the Akashic Records, spirit animals, and energy fields reveal to empaths living out of alignment How to honor your intuition - even inside corporate or high-stress environments About Christine Gold: Christine Gold is a Psychic Medium, Reiki Master, Intuitive Energy Coach, Soul Purpose Mentor, and author of Intuition Saved My Life. She is the creator of The Empaths Journey oracle deck and host of the Heart Led - Soul Fed podcast (300+ episodes). Christine guides highly sensitive people, empaths, and neurodivergent women in transforming emotional exhaustion into embodied spiritual purpose. 🎁Free gift from Christine: Harness Your Energy Through the 7 Chakras - understand your energetic imbalances, unblock your chakras, and begin living in alignment with your true self. 👉🏽 Receive it here: https://sendfox.com/christinegold   Connect with Christine Gold: 🌐 https://christinegold.mailchimpsites.com/ Facebook: https://www.facebook.com/christinegold Instagram: https://www.instagram.com/christinegold LinkedIn: https://www.linkedin.com/in/christinejgold Substack: https://christinejgold.substack.com/ YouTube: https://www.youtube.com/@ChristineJGold 🎧 Heart led - Soul Fed Podcast 📖 Intuition Saved My Life - available on Amazon and wherever books are sold   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]   🌿Continue Your Healing Journey: If this episode resonated, these episodes were made to go deeper with you: 🎙️ Unresolved Grief: How it Affects Your Life - Many empaths carry unprocessed emotional weight. This episode helps you understand and begin releasing it. https://directory.libsyn.com/episode/index/id/37209025 🎙️ Are You Listening To Your Body? -  Bridge everything you learned about energy regulation into nervous system and physical awareness. https://directory.libsyn.com/episode/index/id/37295150 🎙️The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - Discover the energetic principles shaping your reality and how to work with them to support your healing and alignment. https://directory.libsyn.com/episode/index/id/37390560   Enjoyed this episode? ✨ Subscribe & follow Awaken Your Authentic Self on your favorite platform ⭐ Leave a review - it helps other empaths and old souls find their way here 💌 Share this episode with a highly sensitive person in your life who needs to hear: there is nothing wrong with you. There never was.  

Empath energy drain is real - and if you've ever felt exhausted after conversations, overwhelmed for no clear reason, or like your energy isn't fully your own, this episode will change everything. If you've been doing all the "inner work" but still feel drained, this may be the missing piece nobody ever explained to you. In this powerful conversation, host Jessica Rooks sits down with engineer-turned-energy healer Gail Behrend to break down exactly why empath energy drain happens - and how to stop it and protect your energy using practical, engineer-backed tools you can start using immediately. Gail brings a rare combination of analytical precision and deep healing wisdom: trained at the Barbara Brennan School of Healing, with over 25 years of experience, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. This isn't spiritual fluff - it's practical, engineer-backed energy science. Whether you idenify as an empath, highly sensitive person, healer, or simply someone navigating burnout, emotional overwhelm, or draining relationships... this episode gives you real answers. ✨WHAT YOU'LL LEARN IN THIS EPISODE: What empath energy drain actually is - and why it keeps happening The truth about empath energy absorption (and how to stop it) How to set energetic boundaries without conflict or confrontation What burnout really is from an energy perspective How to recognize your personal energy rhythm (your energy wave) A simple 3-5 minute daily practice to reset and protect your energy How energy awareness deepens emotional intelligence Real-life examples of how shifting your energy transforms relationships and outcomes 🌿ABOUT OUR GUEST: GAIL BEHREND Gail Christel Behrend is an engineer-turned-energy healer, speaker, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. After a life-altering breakup led her through deep grief and spiritual awakening, Gail transitioned from a logical, engineering mindset into the study of human energy. She trained at the Barbara Brennan School of Healing and has spent over 25 years helping individuals understand and manage their personal energy in practical, grounded ways. Her mission is to make energy awareness accessible - so you can stop feeling overwhelmed and start living with clarity, balance, and power. 🔗CONNECT WITH GAIL - Explore Gail's work, book and energy tools Website: https://energyisreal.com/ Tools: https://heartmath.org/ Book: Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life   🎧 CONTINUE YOUR HEALING JOURNEY If this episode opened your eyes to how empath energy drain affects your body and well-being, continue here: Are You Listening to Your Body: The Importance of Properly Feeding the Mind, Body and Spirit https://directory.libsyn.com/episode/index/id/37295150 This episode explores how your body communicates imbalance, how burnout manifests beyond the surface, and how to nourish your mind, body, and spirit in alignment. Together these conversations help you understand not just your energy - but how it moves through your body, your choices, and your daily life.   💜 NEXT STEPS ON YOUR HEALING JOURNEY If this episode resonated with you: ✔️ Follow Awaken Your Authentic Self for more soul-led conversations ✔️ Share this episode with someone whose energy you care about ✔️ Choose ONE practice from this episode and implement it today Because your energy is your responsibility... and your power   🔗 CONNECT WITH JESSICA Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]  

What if the life were taught to chase...is the very thing blocking your soul's purpose? In this deeply transformational episode of Awaken Your Authentic Self, we explore spiritual awakening, ancestral healing, conscious education, and New Earth living with author, former educator, and visionary Queen D. Michele. After years in the traditional education system, Queen Michele made a radical, soul-led decision: she left her career, moved to Mexico, and began a journey that would reconnect her with her Fula ancestry in West Africa, reshape her understanding of purpose, and inspire her to create a revolutionary AI-driven conscious curriculum for Generation Alpha. This conversation is for you if you've been feeling: Called to leave the "old path" behind Disconnected from your deeper purpose Curious about your ancestral healing and lineage work Concerned about the future of our children and education Drawn to the concept of New Earth consciousness 🌍In This Episode, We Explore: The spiritual breaking point that led to leaving a 27-year career What it really means to move abroad vs. moving inward The truth abouth Generation Alpha's mental, emotional, and spiritual needs How reconnecting to your ancestral lineage can accelerate healing Queen Michele's journey to Guinea-Bissau and discovering her Fula roots The creation of a conscious, AI powered curriculum for children What "New Earth" actually looks like in everyday life (not just spiritually, but practically) How to begin living in alignment with your soul- right now We are living in a time where: Traditional systems (education, career paths, identity structures) are collapsing AI is rapidly reshaping how we learn and live A new generation-Generation Alpha-requires a completely different level of awareness, support and consciousness This episode bridges ancient wisdom (ancestral remembrance) with future-forward tools (AI, conscious education)-offering a grounded yet expansive perspective on what it means to live, parent, and lead in this new era. 💫About Queen D. Michele Queen D. Michele is an author, spiritual thinker, and former educator who has dedicated her life to wellbeing, ancestral connection, and conscious evolution. She is the founder of the Fula Histroy & Genealogy Society in America and the creator of a one-of-a-kind AI-driven SEL (Social Emotional Learning) program designed specifically for Generation Alpha. Her work integrates: Spiritual development Emotional intelligence Ancestral healing Holistic wellbeing Conscious education systems 🔗Connect with Queen Michele Facebook: https://www.facebook.com/qdmichele/ X: https://x.com/1Light1Luv Instagram: https://www.instagram.com/consideration2020/ LinkedIn: https://www.linkedin.com/in/cots/ YouTube: https://youtube.com/@MovingInwardOnward Substack: https://qmichele.substack.com/ Website: https://www.fulaamerican.org/ Books:  Considerations: A Guide for Moving Abroad https://www.amazon.com/dp/1792722257 The Road to Wellbeing https://www.amazon.com/dp/B07QJ3H3NH   🔗Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected] 💜If This Episode Resonates... Follow Awaken Your Authentic Self for more conversations on: Spiritual Awakening Healing and transformation Conscious living Soul purpose and alignment ✨ Share this episode with someone who feels the call for "something more" ✨ Leave a review to support the expansion of this message ✨ And reflect: What is your soul asking you to release...so you can rise?

What if past life regression, ancestral trauma healing, and soul-level hypnotherapy could explain the anxiety you feel today, the relationship patterns you keep repeating, or the sense that you're blocked from your purpose? In this episode of Awaken Your Authentic Self, Host Jessica Rooks sits down with Certified Clinical Hypnotherapist Craig Meriwether to explore how past lives, ancestral patterns, and the soul's journey across incarnations may shape the challenges we experience in this lifetime. Craig shares insights from over a decade of guiding people through past life regression, life-between-lives sessions, ancestral healing, and spirit guide connections. Together we explore how unresolved experiences from other lifetimes - or inherited generational patterns - can create emotional, mental, and energetic blocks in the present. In this conversation we explore: What past life regression is and how it works How ancestral healing can shift generational trauma and family patterns Life-between-lives regression and the soul's journey between incarnations Connecting with spirit guides and higher wisdom through hypnosis The soul's perspective on trauma, anxiety, depression, and life purpose How regression hypnotherapy can support deep spiritual awakening and healing Craig Meriwether is a Certified Clinical Hypnotherapist and founder of Sacred Mystery Hypnotherapy. Through his work, he helps clients access deep subconscious healing through past life regression, trauma healing, ancestral clearing, and spiritual guidance so they can release soul-level blocks and live more aligned with their true purpose. If this episodes resonates with you, share it with someone on their own healing journey and subscribe so you never miss an episode of Awaken Your Authentic Self. Connect with Craig Meriwether: Sacred Mystery Hypnotherapy: https://sacredmysteryhypnotherapy.com Depression 180 Program: https://depression180.com Mind Mastery Blueprint: https://mindmasteryblueprint.com Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapy Instagram: https://www.instagram.com/az_integrative_hypnotherapy/ YouTube: https://www.youtube.com?@Sacred_Mystery_Hypnotherapy   Connect with Jessica Rooks: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf LinkedIn: https://www.linkedin/in/jessica-rooks-20436368/ Email: [email protected]   📖Resources Mentioned: Past Lives Guidebook by Craig Meriwether Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now (featuring Craig Meriwether, Jack Canfield, Marci Shimoff, Janet Attwood) 💫Subscribe for weekly episodes on spiritual awakening, consciousness expansion and authentic living. 👉🏽SHARE this episode with someone who's been feeling stuck or searching for deeper answers

Spiritual awakening, angel communication, and quantum manifestation are not abstract spiritual ideas - they are skills you can develop. In this powerfull episode of Awaken Your Authentic Self, angel communicator, and quantum activation guide Seph Dietlin shares the 4-step angel communication method he has used for over 20 years to receive angel guidance, decode divine messages, and manifest real-world miracles. After a life-changing moment in 2002 when he demanded the angels prove themselves, Seph began a daily dialogue with angelic intelligence that reshaped his understanding of consciousness, manifestaton, and the quantum nature of reality. In this conversation, we explore how angel communicaton actually works, how to recognize the difference between intuition and imagination, and how divine guidance can help you collapse old timelines, shift your quantum identity, and manifest a new reality aligned with your soul's purpose. Seph breaks down his powerful 4-Phase Miracle Method for manifestation and angel guidance: Tuning into angelic intelligence Receiving angelic messages clearly Acting on divine guidance in the physical world Staying aligned with higher consciousness and your true self You'll also discover how empaths and spiritually sensitive people are being called to play a powerful role in the collective spiritual awakening happening right now. If you've ever wondered: How to communicate with angels in a practical, grounded way How angel guidance and divine messages really work How to manifest miracles through spiritual alignment and quantum manifestation Whether your intuition is real divine guidance or just your imagination ...this conversation will open an entirely new way of relating to the unseen realms supporting your life. This episode explores the intersection of angel communication, spiritual awakening, manifestation, multidimensional consciousness, and quantum identity - and how to apply these insights to create tangible change in your everyday reality. ✨Connect with Seph Facebook: https://www.facebook.com/seph.dietlin Website: https://www.quantumangelmagic.com/   ✨Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIN: https://www.linkedin.com/in/jessica-rooks-20436368/ Email: [email protected] ✨Subscribe to Awaken Your Authentic Self for more conversations on spiritual awakening, healing trauma recovery, nervous sytem regulation, consciousness expnsion, energy healing, and soul-aligned living.  

This episode is for you if you're ready to heal subconscious blocks, step into subconscious reprogramming, and create true abundance and authentic love. Are subconscious blocks preventing you from manifesting abundance and real love? In this episode of Awaken Your Authentic Self, we explore subconscious reprogramming, emotional healing, and the missing link in manifestation so you can finally create lasting abundance, healthy relationships, and inner freedom. Our guest, transformational coach and creator of the Heart Freedom Method, Dr. Lise Janelle, reveals how hidden beliefs and unresolved emotional pain block your abundance mindset, conscious manifestation, and spiritual growth - even if you've been doing "all the right" manifestation practices. Endorsed by Jack Canfield as "the missing lonk" in transformational work, Dr. Lise has facilitated over 126,000 sessions helping entrepreneurs, empaths, parents, and purpose-driven leaders dissolve subconscious patterns and break free from the Insanity Loop. In this episode, we explore: ✨How subconscious blocks sabotage manifestation ✨Why conscious effort alone doesn't create lasting abundance ✨The difference between ego-driven spiritual seeking and heart-centered living ✨How empaths absorb emotional burdens that limit love and success ✨The subconscious shift from victim to conscious creator ✨Healing generational patterns and parenting from the heart ✨A powerful practice to begin dissolving subconscious resistance today This conversation is for spiritual seekers, coaches, entrepreneurs, and conscious creators who are ready to move beyond surface-level manifestation and step into true subconscious healing. If you're ready to heal the root cause of what's blocking abundance, love, and success - this episoe is your invitation.   Connect with Dr. Lise: Facebook: https://www.facebook.com/drlise LinkedIn: https://www.linkedin.com/in/drlise YouTube: https://www.youtube.com/@drlisejanelle Website: http://drliseelite.com/   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368/ Email: [email protected]  

Are you trying to think your way out of a feeling? In this powerful episode on Somatic Healing, we explore how to clear energy blockages, release stored trauma, and regulate your nervous system with Chi Master Banya Lim. If you've been feeling stuck despite doing the mindset work, the answer may not be in your thoughts- it may be in your body. Somatic healing teaches us that trauma, stress, and generational patterns are stored physically in the nervous system. Until they are released, true alignment remains out of reach. Banya Lim, a multi-generational healer and creator of the Chi Mastery System, joins Jessica Rooks to bridge ancient energy medicine with modern emotional health. Together they explore how clearing energetic blockages can shift your business, relationships, and personal well-being faster than strategy alone. In this episode, we discuss: What Somatic Healing really is and how it works How trauma gets stored in the body and impacts your nervous system The difference between intuition and anxiety Why midset coaching fails when the body is dysregulated How to release generational trauma through body-based healing Practical somatic tools to clear negative energy and restore Chi Banya's personal story of collapse, spiritual awakening, and rebuilding If you are ready to stop forcing life and start aligning with your body's wisdom, this episode will show you how. Guest Bio Banya Lim is a Chi Master, spiritual Acupuncturist, and creator of the Chi Mastery System. For over 30 years, she has helped conscious leaders and seekers clear energetic blockages, regulate their nervous systems, and unlock the body's innate intelligence. Connect with Banya: Facebook: https://www.facebook.com/maayaa888 YouTube: https://www.youtube.com/@Wingmaker8 LinkedIn: https://www.linkedin.com/in/banyalim/ X: https://x.com/BanyaLim Website: https://banyalim.com/   Connect wiith Jessica and AwakenYour Authentic Self: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368 Email: [email protected] #SomaticHealing #TraumaRelease #NervousSystemRegulation #EnergyHealing #SpiritualAwakening #Intuition

How many of us were taught that our feelings were inconvenient? That to cry was weakness, that anger needed to be shut down, that excitement was too much? In this powerful episode, award-winning happiness trainer and Spirit Cafe podcast host Tamara Zoner shares her journey from wanting to escape her own life to overflowing with authentic happiness and radical self-love. Tamara is a certified happiness trainer, Reiki Master Teacher, ordained minister, and show-not-tell single mom who teaches the science-backed habits of genuine happiness - not toxic positivity, but real, sustainable, from-the-inside-out transformation. In this episode we explore:  The pivitol moment when faking happiness becomes intolerable How to parent yourself differently than you were parented Distinguishing authentic happiness from spiritual bypassing The Passion Test: Identifying what you truly want in your second act of life How individual transformation becomes collective awakening The spiritual invitation hidden within major life transitions Embodied happiness: Why it's not just a mental state This episode is perfect for spiritual empaths, conscious seekers, and anyone in their second act of life ready to stop performing and start living authentically. Connect with Tamara Zoner: Facebook: https://www.facebook.com/TamaraZoner1 Instagram: https://www.instagram.com/tamara_zoner/ Twitter: https://www.twitter.com/alifeyoulovenow YouTube: https://www.youtube.com/@TamaraZoner LinkedIn: https://www.linkedin.com/in/tamara-zoner-83017648/ Website: https://www.alifeyoulovenow.com/ Podcast: Spirit Cafe Podcast   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368/ Email: [email protected]  

What happens when a CEO starts receiving channeled poetry at 3am? Sara Byers' spiritual awakening didn't pull her away from leadership - it transformed how she leads. After her stepfather's passing in 2020, Sara began receiving messages from beyond, published two poetry books (Heart and Moon & Wise Stars), and now guides high performers through Presence Sessions - where strategy meets soul. In this soul-led conversation, we explore: ✨How grief became a portal to spiritual awakening, not just a wound ✨The courage it takes to trust channeled messages you can't explain ✨Why "separateness" is the hidden cause of pressure in leadership ✨What it means to bring your whole self into the boardroom ✨How to redefine success from achievement to aliveness ✨Integrating intuition, Reiki, and Akashic Records into CEO life Sara Byers is CEO of Leonardo's Pizza, holds an Honorary Doctorate from Champlain College, chairs multiple boards, and is the author of Heart and Moon and Wise Stars. She also co-hosts the Collecting Insight Podcast and offers transformative Presence Sessions. Connect with Sara: Instagram: https://www.instagram.com/dearjoylove/?hl=en LinkedIn: https://www.linkedin.com/in/sara-byers-6605984/ TikTok: https://www.tiktok.com/@dearjoylove Threads: https://www.threads.com/@dearjoylove Website: https://sarabyers.com/   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368 Email: [email protected] #spiritualawakening #authenticleadership #Personalgrowth #spiritualJourney #CEOlife #consciousleadership #intuitivebusiness #soulledliving #spiritualtransformation #womeninleadership #griefhealing #channeledmessages #awakenyourauthenticself #spiritualempowerment #purposedrivenlife #divinefeminine #mindfulness

Are you "high-functioning" and successful on the outside, but secretly exhausted, numb, or empty on the inside? You are not broken. You might be waking up. 💜 In this powerful episode of Awaken Your Authentic Self, Host Jessica Rooks sits down with psychic medium and spiritual counselor Laura Hooweg to unpack the high-functioning trap so many successful women fall into - especially in midlife.  Together, we explore why achievement, productivity, and doing "all the right things" can still leave you feeling spiritually empty, disconnected, or off-path and what your soul is actually trying to tell you. In this episode, you'll discover:  Why career success can quietly mask deep spiritual emptiness The hidden signs of high-functioning anxiety most people ignore How to recognize when you're out of alignment with your authentic self What it truly means to go through a dark night of the soul Practical spiritual tools to reconnect with your soul purpose How to hold onto your professional success and honor your inner truth This conversation is especially for you if: You're a high achieving woman (often 45-65+) who has "checked all the boxes" You feel like you should be happy, but something is missing You sense a spiritual awakening or inner shift you can't ignore anymore You're ready to live from your authentic, soul-led self instead of just your resume 🔮About Our Guest - Laura Hoorweg Laura is a gifted psychic medium and spiritual counselor who supports high-functioning professionals in breaking free from emptiness, perfectionism, and burnout so they can reconnect with their intuition, soul purpose, and spiritual path. ✨Connect with Laura Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe Instagram: https://www.instagram.com/hoorweglaura/?hl=en LinkedIN: https://www.linkedin.com/in/laurahoorweg/ Website: https://www.spiritspeaks2.me/ 🌿About Your Host - Jessica Rooks Jessica is the host of Awakem Your Authentic Self, a sacred space for soul-led seekers, spiritual empaths, and truth tellers ready to rise into theor fullest expression. Through intuitive wisdom, spiritual tools, and heart-centered conversations, she helps you remember who you truly are. ✨Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf/ Email: [email protected] #spiritualawakening #highfunctioninganxiety #darknightofthesoul #spiritualjourney #spiritualgrowth #innerhealing #soulpurpose #authenticself #spiritualality #consciousliving

Meant for more but feeling blocked, burdened by grief, or weighed down by chronic pain? What if everything that broke you open is actually the doorway to your spiritual power? In this soul-stirring episode of Awaken Your Authentic Self, Jessica Rooks sits down with spiritual coach, master healer and best selling author Cheryl Stelte - founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. Over 30+ years, Cheryl has: transformed depression, PTSD, and chronic neck and shoulder pain Healed deep emotional trauma and grief after her brother's suicide Survived a near-death experience in Uganda Lived with indigenous tribes like the Maasai (Kenya) and the Shuar (Equador) Stepped fully into her purpose as a powerful healer and spiritual teacher All of it began on a beach on Vancouver Island with a radiant ball of light, filled with uncondiontional love and the undeniable presence of her brother on the other side. In this episode, we explore: How trauma, grief, and near death experiences can awaken your spiritual gifts Practical ways meditation and energy healing support depression and chronic pain The deeper spiritual meaning of neck issues and throat chakra blocks Why so many mature women feel "meant for more" but stay stuck in subconscious patterns The most common energetic blocks Cheryl sees and how Azarias Energy healing shifts them How to discern a true soul calling vs. simple frustration with your current life Simple daily tool to become your own energy healer and reclaim your authentic voice  If you're a soul led woman who knows you're meant for more but feeld blocked, this conversation is a powerful invitation into your healing, purpose, and spiritual awakening. Connect with Cheryl: Facebook: https://www.facebook.com/cheryl.stelte/ Instagram: https://www.instagram.com/steltecheryl/ LinkedIN: https://www.linkedin.com/in/cheryl-stelte/ YouTube: https://www.youtube/@cherylstelte Website: https://starofdivinelight.com/ Free Meditations: https://cherylstelte.kartra.com/page/powerful-mediatations   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube/@AwakenYourAuthenticSelf Email: [email protected] #EnergyHealing #SpiritualAwakening #TraumaHealing #GriefHealing #NearDeathExperience #ChakraHealing #ThroatChakra #DepressionHealing #PTSDRecovery #ChronicPainRelief #SoulCalling #AuthenticPurpose #SpiritualJourney #SpiriyualCoach #EnergyHealer #HealingTrauma #SpiritualTransformation #AwakenYourAuthenticSelf #SpiritualPodcast

What if your darkest wounds were actually invitations into your most authentic self? 🌿 In this powerful episode of Awaken Your Authentic Self, Jessica Rooks sits down with Zen practioner, spirtiual teacher and Best Selling author Lee Carlson to explore his journey from trauma to triumph-and how Zen, mindfullness, and spiritual awakening helped him transform pain into purpose. Inside this conversation, you'll hear: Lee's personal story of healing from trauma and finding inner peace How Zen teachings and meditation supported his spiritual awakening Practical mindfulness tools you can use to calm your nervous system The link between trauma healing, authenticity, and spiritual growth How to hold space for your own pain without getting lost in it This episode is for soul-led seekers, empaths, and truth-tellers who feel the call to heal, awaken, and live more fully as their authentic self. If you've walked through darkness and are longing for a more grounded, peaceful, spiritually aligned life, Lee's story will remind you: you are not broken, you are becoming. 🔔New here? Subscribe to Awaken Your Authentic Self for more heart-centered conversations on: Spiritual awakening Trauma healing Conscious living Inner peace and authentic expression ✨Take a breath, press play, and give yourself this moment of soul nourishment. Connect with Lee: Facebook: http://www.facebook.com/LeeCarlsonAuthor Instagram: https://www.instagram.com/leecarlsonauthor YouTube: https://www.youtube.com/@LeeCarlsonAuthor Website: http://leecarlson.life/ Book: A Single Excellent Night available on Amazon and Barnes and Nobles   Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf Email: [email protected]   #TraumaHealing #SpiritualAwakening #HealingJourney #Zen #Mindfulness #InnerPeace #SpiritualTransformation #EmotionalHealing #AuthenticSelf #SpiritualPodcast #Consciousness #Awakening #PodMatch

In this episode of Awaken Your Authentic Self, Jessie Herman shares her powerful journey from chronic illness to channeling Vagrein - a raw, real spiritual awakening story for anyone who's ever felt like their body was betraying them. We explore how a deep health crisis became the portal to Jessie's awakening, what it actually feels like to channel a higher consciousness, and how to walk the path of spiritual healing while still being fully human. If you're moving through pain, burnout, or self-doubt, this conversation will remind you that your body and your soul are not working againist you - they are trying to lead you home. 💜 You'll hear about radical self-acceptance, sovereignty, and practical ways to trust your own inner guidance, even when life doesn't look "spiritual" on the surface. If this episode spoke to your soul, it would mean so much if you: Subscribe to Awaken Your Authentic Self Shared it with someone who needs this medicine today Thank you for walking this path with us. Your presence, your curiosity, and your heart are truly felt here. 💜 Connect with Jessie Herman Website: https://www.jpherman.com/ Instagram: https://www.instagram.com/jessie_vagrein Facebook: https://www.facebook.com/jessickaherman/ TikTok: https://www.tiktok.com/@vagrein YouTube: https://www.youtube.com/@jpherman Podcast: Some Kind of Mystic Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf Email: [email protected] #SpiritualAwakening #Channeling #SpiritualHealing #AuthenticLiving #Consciousness #SelfAcceptance #Mindfulness #EmpathHealing #Awakening #JessieHerman #AwakenYourAuthenticSelf #Podmatch #Sovereignty  

What happens when ancient wisdom meets modern psychology? In this sacred conversation on Awaken Your Authentic Self, psychotherapist, author, and spiritual teacher Harmony Kwiker joins Jessica to explore how true transformation unfolds when we honor both our psychological depth and our innate spirituality. With over two decades of experience bridging traditional psychotherapy and spiritual awakening, Harmony has devoted her life to training "awakened therapists" who can hold truly sacred space for healing. As lead Gestalt faculty at Naropa University and founder of the Institute for Spiritual Alignment, she guides therapists, healers, and seekers into a radically compassionate way of seeing symptoms as adaptive wisdom-not pathology. In this episode you'll hear: How Harmony first realized that intergrating psychology and spirituality wasn't optional-but essential for real healing The 8 dimensions of her Awakened Therapist model (including awake awareness, shadow work, and somatic intelligence) Why all symptoms are adaptive and how our innate spirituality catalyzes deep transformation How therapists can work with their own shadow before safely guiding clients through theirs What it really means to hold sacred therapeutic space in transpersonal and spiritual psychology How clients' spiritual wisdom can completely shift the therapeutic field We also explore Harmony's three powerful books: "The Awakened Therapist"-for therapists and healers ready to integrate clinical skill with awakened presence "Reveal: Embody the True Self Beyond Trauma and Conditioning"- for those healing trauma and reclaiming their authentic self "Align: Living and Loving from the True Self"- for bridging this awakening into relationships and everyday life If you're a therapist, coach, healer, or soul-led seeker who has always felt there had to be more than traditional talk therapy, this episode will feel like a homecoming. Hit like, subscribe to Awaken Your Authentic Self, and share this with someone who's ready to bridge psychology and spirituality in their own healing journey. Connect with Harmony: Website/Books: https://awakenedtherapist.com/ Facebook: https://www.facebook.com/HarmonyKwiker LinkedIn: https://www.linkedin.com/in/harmonykwiker/ Podcast: https://www.youtube.com/@awakenedtherapist/featured Connect with Jessica and Awaken Your Authentic Self : https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] https://www.youtube.com/@AwakenYourAuthenticSelf #spiritualpsychology #transpersonaltherapy #spiritualawakening #mentalhealth #therapy #holistichealing #shadowwork #somatichealing #consciousness #spirituality #traumahealing #awakentrueself #innatespirituality #mindbodyspirit #sacredhealing #awakenyourauthenticself  

Welcome to an extraordinary conversation with Roxanne Chaput, the globally renowned embodied Creatrix Oracle who specializes in helping conscious leaders access "primordial creatrix consciousness wisdom" for revolutionary change. In this episode of Awaken Your Authentic Self, Jessica Rooks sits down with Roxanne to explore: ✨What it means to be a "disruptive embodied heart leader" ✨How global decision-makers can shift from separation to unity consciousness ✨The revolutionary path of "intentional path-cutting" for conscious creators ✨Practical ways to embody authentic sovereignty while serving collective healing ✨The modalities that are creating transformational change: The Illumination Retreat and Soullular Healing Roxanne works with high level executives from for-profit and non-profit organizations worldwide, helping them birth through what she calls "primordial creational god sovereign universal liberty". Her approach to conscious leadership offers a powerful alternative to systems rooted in duality and fear. Whether you're a soul-led seeker, spiritual entrepreneur, or conscious leader eady to step into your authentic power, this conversation will ignite your understanding of what's possible when we lead from our deepest wisdom. 💎Perfect for transformation seekers or anyone ready to be part of the solution our world needs Subscribe to Awaken Your Authentic Self for more conversations with incredible wisdom keepers helping us remember who we really are. Roxanne Chaput's links: [email protected] Jessica's Links: https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] https://www.youtube.com/@AwakenYourAuthenticSelf #consciousness #unity #leadership #spiritual #entrepreneur #transformation #awakening #authentic #sovereignty #conscious #business #healing #oracle #embodied #wisdom    

Have you been chasing enlightenment for years, following every teacher, meditation practice, and spiritual technique-only to feel more lost than when you started? You're not alone. In this transformative episode, meditation teacher and spiritual counselor Dean Graves shatters the conventional myths about enlightenment that keep seekers trapped in spiritual seeking without ever finding true peace. After decades of study across Eastern and Western traditions, Dean reveals the surprising truth: the mainstream understanding of enlightenment might be the very thing preventing you from accessing it. What You'll Discover: ✨The #1 enlightenment myth that keeps people stuck in spiritual seeking ✨Why conventional meditation practices can actually block awakening ✨The difference between spiritual experience and lasting transformation ✨How to access deeper states of consciousness without years of practice ✨The simple shift that reveals your already enlightened nature Dean brings a rare blend of psychological insight and spiritual wisdom, having worked with thousands of seekers worldwide. His approach cuts through dogma and offers practical steps for those ready to awaken from the spiritual trance. If you're a soul-led seeker questioning the traditional path to enlightenment, this conversation will challenge everything you think you know and open doors you didn't know existed. 🔔Ready to question everything? Subscribe and be notified for more transformative conversations for authentic self seekers 💬Share your own spiritual awakening journey in the comments-your story might be exactly what someone else needs to hear ✨Connect with Dean Graves: https://www.facebook.com/deanhalf https://www.instagram.com/simpleenlightenment/ https://www.linkedin.com/in/dean-graves-985390239/ https://ddeangraves.org/ Podcast on Spotify- Chatting with the Arcturians  https://www.youtube.com/c/DeanGraves https://www.tiktok.com/@deanmemphis ✨Connect with Jessica: https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] https://www.youtube.com/@AwakenYourAuthenticSelf    

What if everything you were taught about success was keeping you spiritually trapped? Former hedge fund CEO Aaron Scott spent 20 years climbing the corporate ladder until he realized modern systems were fragmenting his soul. Now an Amazon #1 bestselling author of Before We Forget and host of The Evolved Podcast, Aaron reveals how corporate, medical, education, and religious systems create internal schisms while keeping us trapped in identities that aren't ours. This raw conversation explores breaking free from societal programming, reclaiming mental sovereignty, bridging ancient wisdom with modern awakening, and maintaining your authentic self while navigating institutional systems. Discover how to recognize programmed responses versus authentic truth, why pain is information (Not something to elliminate), and practical tools for conscious awareness as daily practice. In this episode: ✨The moment Aaron realized his "perfect" life was fragmenting his soul ✨How dominent systems create consciousness traps and internal dissonance ✨Distinguishing authentic truth-seeking from "consciousness shopping" ✨Daily practices to catch programmed responses vs. authentic truth ✨Maintaining mental sovereignty within family, workplace & societal pressures If you're ready to awaken from the matrix of conditioning and remember who you really are, this episode will transform everything you thought you knew about fulfillment, success, and evolution. #spiritualawakening #Mindfulness #ShadowWork #Consciousness #personalGrowth #Awakening #Enlightenment #SpiritualJourney #InnerPeace #SelfAwareness Aaron's Links Get Aaron's Book: Before We Forget on Amazon today! 🎧Subscribe to: The Evolved Podcast Website: [email protected] https://www.youtube.com/@evolvedpodcast https://www.instagram.com/theaaronscottofficial/   Jessica's Links https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]    

What happens when you achieve everything you thought you wanted but still feel hollow inside? Kathleen Flanagan, award-winning author and transformational coach, shares her journey from trauma to spiritual awakening and the tools that helped her reclaim her authentic self. Episode Topics Covered: ✨Finding hope through the power of visualization 🕊️How to receive message from spirit 🦋The many faces of transformation 🛡️Establishing boundaries and holding them with compassion 🌟Soul evolution and what it means for your journey About Kathleen Flanagan: Kathleen is a #1 Best Selling author of the Dancing Souls trilogy, host of The Journey of an Awakened Spirit podcast, and CEO of Awakening Spirit. She helps high-acheiving individuals who feel empty and disconnnected on the inside despite outer success. Through raw honesty and practical wisdom, she guides people beyond survival mode into wholeness and alignment with Spirit. Connect with Kathleen: https://www.facebook.com/kathleenmflanagancoach https://www.youtube.com/user/awakeningspirit1 https://www.instagram.com/kathleen.flanagan/ https://www.linkedin.com/in/kathleen-m-flanagan-829967/ https://www.kathleenmflanagan.com Podcast - The Journey of an Awakening Spirit- Conversations That Heal the Silence Within https://podcast.kathleenmflanagan.com Books - The Dancing Souls - Trilogy   Jessica's Links https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

In this soul-stirring conversation, intuitive author and consciousness guide Lynnda Pollio joins Jessica Rooks to explore what it reallly means to start trusting the currents of your life. If you've ever felt like you were being pulled by something unseen - a deeper intelligence, a higher consciousness, a quiet inner knowing - this episode is for you. Lynnda shares the mystical journey behind her award-winning spiritual novel "Trusting the Currents", and how listening to subtle energetic nudges led her into profound transformation. Together, we explore: How to recognize when your soul is trying to redirect your life The difference between the mind's fear and the heart's guidance Why surrender is not giving up, but tuning into higher frequency Practical ways to trust your intuition in daily decisions How grief, challenge and uncertainty can become spiritual catalysts The connection between spiritual awakening, embodiment, and real world change You'll leave this episode feeling more supported, more seen, and more willing to let life move through you - instead of trying to control every step. If this conversation resonates, subscribe to Awaken Your Authentic Self for more heart-centered dialogues on spiritual awakening, consciousness, and embodied transformation. Connect with Lynnda Pollio at: https://lynndapollio.com https://www.instagram.com/lynndapollio/ https://www.linkedin.com/in/lynnda-pollio-0924b95/ Book - "Trusting the Currents": Amazon or anywhere books are sold Connect with Jessica Rooks: https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] If this episode supported you, it means the world when you: Like, comment and share with a friend Subscribe for more soul-led conversations Leave a review for the podcast- it helps reach more hearts 💜 #trustingthecurrents #consciousness #spiritualawakening #frequency #awakenyourauthenticself #higherconsciousness #lawofattraction #spirituality #innerguidance #divinetiming

Bryan Power thought his marriage was OVER. After a restraining order and years of conflict, he discovered the missing piece that changed everything. In this raw, unfiltered conversation, Bryan reveals the exact inner work that transformed his relationship from legal battles to soul-stirring love. In This Episode: The moment Bryan realized he was fighting the wrong battle How healing his attachment wounds changed everything The spiritaul tools that broke generational relationship patterns Why vulnerability beats protection every time The specific practices that rebuilt trust and intimacy Perfect For You If: ✔️You're in a relationship that feels beyond repair ✔️You struggle with trust, conflict, or emotional disconnection ✔️You want to transform your relationship patterns ✔️You believe in the power of inner work to create outer change Connect With Bryan Power: Integrated Attachment Coach specializing in relationship transformation Helping couples heal from the inside out Proven methods for breaking toxic cycles 💜Awaken Your Authentic Self Podcast - Where spirtual wisdom meets practical transformation Subscribe for weekly episodes tha help you rise into your fullest expression. Your journey to authentic love starts here. Bryan Power links: www.myrelationshipfail.com https://linkedin.com/in/bryanpower/ https://www.youtube.com/@myrelationshipfail https://www.instagram.com/myrelationshipfail/ https://www.facebook.com/groups/myrelationshipfail Jessica Links https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]      

Welcome back to another soul-expanding episode of Awaken Your Authentic Self. In this episode we're diving deep into one of the most powerful transformation stories you'll ever hear - my guest Kara Goodwin didn't just leave behind a successful 15-year corporate career; she discovered her true purpose and now helps others do the same. Kara Goodwin is a spiritual guide, energy healer, and the host of the Soul Elevation Podcast (ranked in the top 2% worldwide). She's also the author of "Your Authentic Awakening: A Guide to Everyday Spiritual Living" - a beautifully grounded roadmap for returning home to your true self. After more than 15 years climbing the corporate ladder, Kara's life took a profound turn following personal challenges that led her to meditation, expanded states of consciouness, and deeper divine connection. Today, she helps others bridge the gap between corporate success and authentic spiritual living. In this sacred conversation, discover: How to transition from corporate emptiness to spiritual purpose, practical ways to integrate spirituality into everyday 3D life, what "quantum living" actually looks like in practice,, and how authenticity becomes your portal to ascension. Plus Kara shares her core message for the collective right now. If you're ready to stop settling for success that feels empty and step into your authentic power, this conversation will change everything. All of Kara's links are below.   Kara's Links Website    https://www.karagoodwin.com Instagram https://www.instagram.com/kara_goodwin_meditation/ Facebook  https://www.facebook.com/karagoodwinmeditation/ YouTube   https://www.youtube.com/@soulelevationpodcast Book         "Your Authentic Awakening: A Guide to Everyday Spiritual Living"   Jessica's Links https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ www.awakenyourauthenticself.com  

Confused about Religion vs. Spirtuality? Discover the key differences and find YOUR sacred purpose through spiritual awakening. Perfect for seekers on their soul journey. Are you questioning the difference between religion and spirituality? In this episode of Awaken Your Authentic Self, we dive deep into religion vs. spirituality and guide you to discover your sacred purpose through authentic spiritual awakening. 🌟In This Episode You'll Discover: The fundamental difference between religion and spirituality How to find your sacred purpose beyond organized faith structures Why spiritual awakening matters for your authentic self How conciousness and inner peace connect to soul purpose  How to honor both paths while staying true to YOUR soul Whether you are experiencing a spiritual awakening, questioning religious traditions, or searching for your soul purpose, this heart centered conversation offers clarity. We explore how true spirituality differs from organized religion, and how finding purpose connects to your authentic self, personal growth, and inner peace. Perfect for spiritual seekers, empaths, lighworkers, and truth-tellers ready to honor their unique path while discovering what sacred purpose truly means for YOU. 🔔Subscribe to Awaken Your Authentic Self for weekly episodes on spiritual growth, conciousness, mindfulness, and finding your authentic path. Connect with Jessica Rooks: https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] #religionvsspirituality #spiritualawakening #sacredpurpose #spiritualjourney #findingpurpose #spirituality #consciousness #alanwatts #carljung #personalgrowth #innerpeace #soulpurpose #spirtitualawareness #authenticself #mindfulness

In this episode of Awaken Your Authentic Self, Jessica sits down with author and thought leader Ravi Kathuria, whose spiritual parable Happy Soul, Hungry Mind explores one of the greatest paradoxes of modern life: the more we chase happiness, the further we drift from it. Together, they uncover how our obsession with outcomes, success, and "getting there" actually undermines our peace-and how learning to love the effort, not the outcome brings us back to presence, joy, and flow. Ravi shares the simple, universal, and deeply practical nature of spirituality-one that requires no belief system, only awareness. You'll learn: ✨Why our minds crave more even after we acheive success ✨How outcome-obsession robs us of peace and joy ✨Practical techniques for quieting the hungry mind ✨Why spirituality benefits both the religious and the athiest ✨How loving the process leads to true fulfillment If you've ever felt exhausted by the chase-this conversation will guide you home to your inner calm, where effort becomes sacred and peace becomes your natural state. 🕊️Also, join the High Priestess Energy Portal for the week of November 9th on Supercast. Explore divine timing, inner trust, and stillness that unlocks spiritual alignment. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] Ravi Kathuria's Information [email protected] SpiritualityWithin.com https://www.facebook.com/SpiritualityWithin/ https://forms.gle/HBqbGrZKfXeMSTyeA https://x.com/SpiritualityWit https://www.youtube.com/@SpiritualityWithin      

You've awakened...but now what? The rush of clarity, the divine connection, the downloads-they were everything. But suddenly, the light quiets. The world feels different. You feel different. And no one prepared you for this part.  In this episode of Awaken Your Authentic Self , Jessica takes you beyond the peak of awakening and into the space that follows-the phase few talk about, yet every awakened soul must pass through. What happens when the bliss fades and you're left with the silence? When everything you once identified with begins to dissolve? When you're energy becomes so finely tuned that the world feels like it's too much? This is the deeper initiation-the moment your soul begins to live what it has learned. Jessica guides you through this tender, potent space with clarity, compassion, and direct spiritual teaching, helping you understand what's really happening beneath the surface of your transformation. And stay until the end-where Jessica opens up the frequency for the High Priestess Energy Portal for the week of November 2nd, a powerful continuation that activates divine discernment and embodied truth. Link for Supercast below. Plus, a glimpse into next week's special conversation with author of Happy Soul, Hungry Mind, Ravi Kathuria, where we'll explore how to balance the soul's peace with the mind's hunger for more. This is your invitation to go beyond awakening- to embody the consciousness you've worked so hard to remember.✨ https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] 

Have you ever felt called to do something extraordinary-to create, to speak, to finally share your truth-only to find yourself paralyzed by self-doubt? In this episode of Awaken Your Authentic Self, we're diving deep into the fog that clouds our inner brilliance and keeps us from stepping into our purpose. Through a raw and heartfelt story of resistance, hesitation, and divine awakening, I'll guide you through the seven sacred steps that helped me move from paralysis to power-from overthinking to action, from fear to flow. You'll learn how to recognize the "what-if" spiral. take micro-steps of faith, evidence your becoming, and guard your inner temple so that your soul can finally breathe freely again. This episode is your spiritual blueprint for moving beyond imposter syndrome and remembering who you are beneath the noise-a powerful, intuitive being capable of creating and sharing from pure truth. And stay tuned until the end for a sacred invitation into next week's High Priestess Energy Portal on Supercast, where we'll explore what it means to embody divine intuition and reclaim your inner knowing as the ultimate source of guidance. If you've been waiting for a sign to begin...this is it. The fog lifts here. 🌙✨ https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

Have you ever been told, "You're so angry", and thought, "No-I'm just hurt", only to realize you've said the exact same thing to someone else before? That uneasy deja vu moment is a clue that something deeper is happening beneath the surface-something your ego doesn't want you to see. In this soul-expanding episode, Jessica dives deep into the powerful yet sneaky force of psychological projection-the mind trick that quietly sabotages your relationships, clouds your communication, and keeps you trapped in cycles of blame, confusion, and emotional disconnection. You'll discover: ✨What psychological projecton really is and how it operates as the ego's favorite defense mechanism. (yes-Freud and neuroscience 😁) ✨The neuroscience of projection-why your brain treats it like a threat and how to rewire your response. ✨How to recognize projection in real time-both when you are doing it and when it's being done to you. ✨The Four-Step Unpack Method to stop emotional projection before it spirals into conflict. ✨The "Name-State-Repair" apology framework that rebuilds trust and restores emotional intimacy. ✨How to set healthy energetic boundaries with chronic projectors using the gray-rock method and conscious communication. ✨Why self-compassion and shadow integration are the keys to lasting emotional freedom and authentic connecton. This conversation is not about blame-it's about awareness. When you learn to see projection for what it truly is, you reclaim your peace, your power, and you ability to love without fear. You'll begin to hear yourself and others with greater empathy, transforming not just your relationships but the energy you bring into every room you enter. And don't miss the High Priestess Energy Portal segment for the week of October 19th,  where Jessica shares intuitive insights on the current cosmic energies guiding us to listen beyond words, trust our inner knowing, and release outdated stories of who we think we need to be in order to feel loved. Available on Supercast, link below. If you are ready to stop unconsciously reenacting old wounds and start embodying conscious, compassionate communication-this episode will show you the way back to your most authentic self. 🎧Tune in, awaken your awareness, and take your power back-one honest reflection at a time. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

Have you noticed your relationships shifting lately? Parents and adult children, friendships, marriages-bonds that once felt unshakable are changing, sometimes even dissolving. In this episode of Awaken Your Authentic Self, we dive deep into the collective transformation we're experiencing right now, as more and more people are choosing themselves, choosing peace, and stepping into alignment-even at the cost of relationships being left behind.  Together we'll explore why this is happening, how numerology and astrology having been pointing us here all along and what it really means to honor these endings without losing love. You'll learn practical tools to navigate shifting dynamics, heart centered language to use when boundaries need to be spoken, and rituals to release relationships with grace. We'll also talk about what it feels like to be the person left, and the spiritual alchemy of moving forward with love without them.  This is a tender, powerful conversation-one that invites you into healing, self honoring, and a new way of holding love. Whether you are the one walking away or the one learning to live with the absence, you'll find wisdom, tools and a reminder that endings are never just endings...they are sacred beginnings. And stay tuned until the very end for a special teaser of the High Priestess Energy Portal for the week of October 12th on Supercast-guidance you won't want to miss. Link below. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

Manifestation isn't about reaching into the future and pulling something down-it's about aligning with where you are right now. In this episode of Awaken Your Authentic Self, we journey into the truth that you manifest from the frequency you are currently living, not the one you are wishing for. We'll explore how your daily choices, your state of being, and the vibration you carry shape the reality that you are calling in. You'll discover how alignment-not just desire-determines what takes form, and how every step of preparation is the Universe's way of placing you in position for what you've asked for. This episode isn't just a teaching-it's an invitation into a lived moment. You'll be guided through a powerful closing visualization to see your own "soul house", honoring the lessons, the foundations, and the divine timing of your creation. And as we prepare for the week of the 28th, you'll also receive a gentle invitation into the High Priestess Energy Portal on Supercast (link below)-a space where we step into the deeper blueprint of intuition, alignment and preparation for what's next. Come ready to listen, reflect and build the masterpiece that is your life. Because the truth is: you manifest where you are, and every block you place matters. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

What if the thoughts holding you back were not the truth-but simply stories you've been carrying. In this week's episode of Awaken Your Authentic Self, we take a deep and compassionate journey into the hidden world of limiting beliefs-the quiet scripts that shape how we see ourselves, what we feel we deserve, and how far we allow oursleves to go. This isn't about shamimg yourself for the beliefs you've held-it's about awakening to the truth that you can choose differently. By the end of this conversation, you'll not only understand limiting beliefs in a new way, but you'll feel inspired to begin dismantling them, piece by piece, and stepping more fully into the radiance of your authentic self. And don't miss the closing where I share a glimpse into next weeks High Priestess Energy Portal for the week of the 28th-a continuation that will help you deepen into your intuition and your inner wisdom. The link for Supercast is below. If you have been longing to break free from old stories and remember your wholeness, this episode is for you. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]    

How many versions of yourself do you carry? The one you show at work. The one you bring home. The one you reveal to friends, at church, or in love. Each mask has a purpose, but over time they become heavy. They fracture us, they exhaust us and they silence the voice of the soul. Beneath it all, your spirit is longing to breathe freely again. In this episode of Awaken Your Authentic Self, we step into a soul deep exploration of the masks we wear -why we create them, how they shape our relationships and choices, and what it really means to live without them. Together we willl move through stories, reflections, and sacred practices that will help you begin releasing the masks that no longer serve you. As we enter The High Priestess Energy Portal for the week of the 21st, we'll be called even deeper into the mysteries of truth and intuition. The High Priestess invites us to lift the veil, to see thrugh illusions, and to trust the wisdom already alive within us. I'll be sharing more inside of the Supercast portal (link below) where togther we'll explore on this journey of unmasking and remembering. This is more than an episode, it's an invitation into the sacred work of coming home to yourself. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

Life's biggest changes often arrive like storms-unexpected, messy and impossible to ignore. They can shake our careers, our relationships, our health, even our very identity. In tarot, this is the energy of The Tower-structures falling so something truer can be revealed.  In this soul nourishing episode of Awaken Your Authentic Self, Jessica dives deep into what it means to navigate these Tower moments. She explores the light and the shadow-the gifts that change usually brings, and the grit of walking through the discomfort and uncertainty. You'll discover: ✨How to steady your nervous system when the unknown feels overwhelming ✨Why change is both painful and purposeful on a soul level ✨The RIVER compass for cultivating trust and faith in murky waters ✨A step-by-step ALCHEMY process to transform irrational fears into superpowers ✨Rituals, journaling prompts, and somatic practices to anchor you through transition ✨Real-life vignettes showing how others have navigated their own Tower moments Major life changes are not here to punish us- they are here to awaken us. Even when the ground feels unsteady, there is always, growth, alignment and renewal waiting on the other side. This episode is an invitation to embrace the unknown, soften into trust and remember that after the Tower always comes The Star- the promise of hope, healing and new beginnings. Also, join me on Supercast on The High Priestess Energy Portal for your weekly energy readings to help you utilize the current energies with your healing plan. https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/  

In this episode of Awaken Your Authentic Self, we dive deep into the truth and the mystery of the Evil Eye-it's ancient roots, it's physical power and why this symbol of protection has been used for centuries, not as a mark of fear, but as a tool for healing, sovereignty, and light. Together, we will explore the different forms of the Evil Eye, how it shows up across traditions, and how you can work with it's energy to protect, clear and strengthen your own spiritual journey. And if you are feeling called to go deeper, the High Priestess Energy Portal is now open for subscription-a sacred space where we align with cosmic energies each week through astrology, tarot and channeled guidance. This in order to help support you where you are in your healing journey as you step into your fullest powers as the High Priestess or High Priest of your own life. Link for Supercast page is below. 💜 https://awakenyourauthenticself.supercast.com/ https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

Crystals have been cherished across cultures for thousands of years-not just for their beauty, but for their powerful ability to support healing, alignment and spiritual awakening. In this slightly extended episode of Awaken Your Authentic Self, we explore the profound energy of crystals and how they can guide you through your unique healing journey. Together we'll journey through: ✨The history and spiritual wisdom behind crystals 🌍How crystals ground us in the 3D while opening portals to higher realms 💎The connection between crystals, chakras and your energetic body 🌸How to properly cleanse, care for, and activate your crystals 💫Practical ways to integrate crystal energy into your daily life 🕊️Reflections on how crystals mirror and amplify the healing light within you This episode isn't just about crystals-it's about reconnecting with the Earth, your energy, and your soul's infinite wisdom. Whether you're just beginning to explore crystals or you've been working with them for years, this conversation will help you deepen your practice and remember that the true healer has always been within you. Tune in, awaken your authentic self and let your crystalline light shine. https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

What if your personality, lifes challenges, gifts, and purpose were all written in the stars the moment you were born? In this powerful and soul-expanding episode of Awaken Your Authentic Self, host Jessica Rooks explores the deeper meaning of your natal chart (birth chart) - your personal cosmic blueprint for self-discovery, healing, and alignment. Blending astrology, spiritual awakening, and soul-level healing, Jessica breaks down how your natal chart reveals: Who you are at your core What your soul came here to learn Where your challenges become your greatest strengths And how to align with your natural path of prosperity and purpose Drawing from her lived experiences and intuitive insight, she guides you through both the foundational astrology concepts and the deeper spiritual significance behind your chart, making what often feels complex and overwhelming feel grounded, empowering, and accessible. This episode is a beginner-friendly yet deeply transformative guide to understanding your chart as a tool for self-awareness, emotional healing, and soul alignment. ✨In This Episode, You'll Discover: What a natal chart is and how it acts as your soul blueprint The meaning of the Big Three: Sun, Moon, and Rising signs How your chart reflects your personality, emotions, and life path The role of planets as archetypes guiding your behavior and growth The 12 houses and how they shape different areas of your life How to interpret challenges (Saturn, squares, Pluto) as growth opportunites What your North Node and South Node reveal about your soul's purpose and karmic path How aspects (conjunctions, squares, trines, oppositions) influence your inner world How to use your chart for daily alignment, healing, and self-awareness   💫This Episode Is For You If: You're new to astrology and want to understand your birth chart in a simple, grounded way You feel called to explore your soul purpose and spiritual path You've noticed repeating patterns in your life and want clarity You're on a journey of self-discovery, healing, and awakening You want to understand yourself on a deeper emotional and energetic level   🌿Continue Your Healing Journey: If this episode resonated with you, your journey into self-discovery and spiritual alignment continues here. Each episode of Awaken Your Authentic Self is designed to support you in emotional healing, subconscious transformation, and soul rememberance. These episodes expand on self-awareness, spiritual awakening, and soul alignment - helping you to go deeper into the work we begin here: ✨ Past Lives and How They Shape Your Healing in the Now ➡️ Explore karmic patterns, soul contracts, and past life influences that may be reflected in your natal chart. https://directory.libsyn.com/episode/index/id/37748755 ✨ The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance ➡️ Understand the energetic laws that govern your experiences and how they interact with your soul blueprint. https://directory.libsyn.com/episode/index/id/37390560   🔑 Why This Matters: Your natal chart is not about limitation - it's about liberation through understanding. When you begin to understand your chart, you begin to: Release self-judgement and embrace self-awareness See your challenges as intentional soul growth Align with your natural gifts and strengths Make empowered, intuitive decisions Live in deeper harmony with your authentic self   🌟 Remember: You are not random. You are not lost. You are written in the stars. And your path is divinely aligned.   💜 Connect & Support The Show: If this episode resonated with you, please follow, rate, and review the podcast - it helps expand this message and reach more souls who are ready to awaken. Share this episode with someone who is ready to understand themselves on a deeper lever.   🔮 Fianl Invitation: Get curious about your chart. Lean into your design. And trust that everything within you has meaning.   💜 Connect With Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]  

Have you ever met someone and felt as though you knew them forever? Or experienced an unexplainable fear, dream or fascination that seems to come from nowhere? In this deeply soul nourishing episode of Awaken Your Authentic Self, we journey into the mysterious and transformative realm of past lives-and uncover how the echoes of your soul's previous incarnations are shaping your healing and life today. Jessica guides you through: What past lives are and how they leave imprints on your soul Signs that a past life is influencing you now How past-life patterns can reveal the roots of your current challenges The Akashic Records and powerful tools for accessing your souls history Steps to release old karmic contracts and reclaim your soul gifts Through stories, practical guidance and soul-deep reflections you'll discover how remembering your past lives isn't about living in the past-it's about liberating yourself in the present. If you've been feeling the call to understand your patterns, unlock your soul gifts and finally break free from the patterns that have followed you around for lifetimes...this episode is your souls invitation to remember who you've alwasy been. You are eternal. You are sovereign. And it's safe now to heal across all lifetimes.

Have you ever felt a presence guiding you, comforting you, or just showing up when you needed it most? In this sacred episode of Awaken Your Authentic Self, Jessica take you on a heartfelt journey into the angelic realm-exploring the truth that angels are real, and they are deeply involved in our healing and awakening. In this episode you will discover: What angels really are (beyond the myths and symbols) The different types of angels and how each supports your soul's journey How to recognize signs and communicate with your angels daily The unique healing codes of Archangels, Guardian Angels, Earth Angels amd Helping Angels Real life stories and angelic tools to help you feel supported, guided and loved Whether you are deep in your spiritual practice or just beginning to explore divine connection, this episode will remind you that you are not alone-anf that your angels have been with you all along. 🕊️Get ready to open your heart, deepen your intuition, and awaken to the unseen love that surrounds you. https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected] 

In this episode you will be taken on a sacred journey through the 12 Universal Laws of Karma - soul codes that govern the flow of energy, experience and evolution in our lives. More than just a lesson in, "what goes around, comes around", this episode invites you into a compassionate rememberance of who you truly are, why karmic patterns repeat, and how you can transform your reality by understanding the energetic blueprint behind every choice, thought and intention. Expect storytelling, spiritual insight, reflective prompts and heart opening truths woven through each of the 12 laws - including the Law of Cause and Effect, the Law of Growth, the Law of Patience and Reward, and more. Each one holds a key to liberation, self-mastery and conscious creation. Whether you are currently navigating a life shift, healing old wounds, or seeking deeper alignment with your soul's purpose - this episode will support you in reclaiming your power and walking forward with grace. ✨Come home to your truth ✨Heal the past ✨And remember: karma isn't punishment - it's feedback from the soul https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

In this sacred continuation of our deep-dive into the Universal Laws, we go beyond the original Hermetic 7 to explore the full divine architecture of the cosmos. In Part 2, I guide you through an expansion of the spiritual laws that govern all creation--such as the Law of Attraction, the Law of Divine Oneness, the Law of Perpetual Transmutation of Energy and more. We will unravel how these sacred laws impact your healing, your relationships, your manifestations and your soul's evolution--whether you are consciously working with them or unknowingly pushing againist them. Each law is explored with reverence, nuance and real-world integration, helping you remember your co-creative power and spiritual agency. ✨What you'll experience this episode: A deeply expanded and intuitive flow on the Law of Attraction and it's spiritual misuses. How the Law of Compensation and the Law of Relativity shape your abundance and perspective. What is means to live in harmony with the Law of Rhythm and Divine Timing. The hidden ways we resist the Law of Perpetual Transmutation--and how to lean into tranformation. This is more than a podcast episode. It's a tranmission. A remembrance. A call to align with the spiritual blueprint that already lives within you. Your healing is cosmic. Your power is encoded in these laws. Let this episode help you reclaim your truth, your alignment and your divine flow. 🎧Tune in, ground in, and awaken your authentic self. https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

What if the confusion, the pain, and the patterns that keep repeating in your life aren't signs that something is wrong with you - but evidence of universal laws you've been unconsciously resisting. This episode breaks down the 7 Universal Laws and how they influence your healing, alignment, energy, and personal transformation. The universe isn't random - and neither is your suffering. In this deeply activating solo episode, host Jessica Rooks guides you through the 7 Universal Laws - ancient Hermetic principles that form the invisable architecture of your reality, your relationships, your emotional body, and your ability to truly heal. These aren't spiritual concepts to memorize. They are living codes of consciousness - already working through you, whether you realize it or not. If you've been stuck in the same cycles, feeling out of alignment, or asking "Why does this keep happening to me?" - this episode is your answer. 🌿What You'll Learn in This Episode What the 7 Universal Laws are, where they originate (Hermetic philosphy), and why they are essential to your healing journey How your thoughts and inner beliefs are the first layer of everything you are manifesting Why your outer world is always a mirror of your inner frequency - and how to clean the lens How to identify where resistance, spiritual bypassing, and self-abandonment are quietly blocking your evolution The shadow side of each law - including how these laws are commonly misused and misunderstood Practical integration practices, journal prompts, and embodiment tools for each law Why healing is not about staying in high vibration - it's about feeling fully in order to transmute How to stop fighting the rhythms of your life and start honoring your seasons 🔮 The 7 Universal Laws - Explored in Depth Here's a deeper look at each of the 7 Universal Laws: Law of Mentalism - "All is Mind" Your thoughts are the clay of your reality. You are a co-creator through consciousness. Awareness of your mind is the entry point to all healing. Law of Correspondence - "As Within, So Without" There are no coincidences - only correspondences. Your outer world is always reflecting your inner world. Hela the lens, and the reflection follows. Law of Vibration - "Everything Moves, Nothing Rests" Everything is energy vibrating at a frequency. Your emotions are messengers, not your identity. You don't have to be high vibration - you have to feel fully to transmute. Law of Polarity - "Everything Has an Opposite" There is no light without shadow. Your deepest pain holds the seed of your purpose. Your darkest moment may be your soul's greatest initiation. Law of Rhythm - "Everything Moves in Cycles" Life is a dance of seasons - inhale and exhale, expansion and contraction, grief and joy. There is wisdom in rest. Stillness is sacred. The void is fertile. Law of Cause and Effect - "Nothing is Random" Every action creates a ripple. Your present is the echo of past energy. You are not being punished - you are being shown what still need healing. Law of Gender - "Masculine & Feminine in All Things" We all carry Divine Masculine (structure, action) and Divine Feminine (intuition, receiving). Balance creates miracles. You must receive as much as you give. 💫Why This Episode Matters When you are aligned with these laws, life flows. When you resist them, you experience confusion, stagnation, and pain. This episode is not about spiritual perfection. It's about conscious awareness, shadow integration, and healing that actually sticks. Because once you understand these laws, you stop asking: "Why is this happening to me?" And you begin asking: "What is this here to teach me?" 💡Healing Activation - Sit With These What belief created this current version of my life? Which of the 7 laws am I most resisting right now - and why? Where in my life is my outer world reflecting something I haven't healed within? What season am I in, and am I honoring it or fighting it? What would my life look like if I lived in full alignment with these laws? 💫 Continue Your Healing Journey Continue building your awareness with these aligned episodes from Awaken YourAuthentic Self: Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth - https://directory.libsyn.com/episode/index/id/37209025 Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body & Spirit -  https://directory.libsyn.com/episode/index/id/37295150 Trauma Healing & Soul Alignment: How to Finally Stop Abondoning Yourself | Tara Wiskow - https://directory.libsyn.com/episode/index/id/40770020   🌙 Connect & Share If thhis episode activated something within you - share it with someone on their healing journey. You never know who needs to hear this today. Follow Awaken Your Authentic Self on your favorite podcast platform for weekly conversations on spiritual growth, conscious living, trauma healing, and emotional evolution. And if this space supports your journey, leaving a review means the world - it helps this message find the hearts that are still searching for it. 🌿Connect With Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]  

Are you truly listening to what your body is trying to tell you? Every craving, headache, or wave of exhaustion is a message - yet most of us have never learned to recieve it. In this episode, host Jessica Rooks explores the sacred practice of nourishing your whole self: body,mind, and spirit. Because when one is off, the others follow. What you'll discover in this episode: How to decode your body's signals - cravings, fatigue, emotional tension - as real guidance toward alignment  Blood type nutrition from Eat Right 4 Your Type by Dr. Peter D'Adamo: what Types A, O, B, and AB thrive on - and why one diet doesn't fit all Why movement is medicine, and how to match your excercise to your energy and blood type (yoga and Tai Chi for Type A, HIIT and strength training for Type O, and more) Mental detox and digital fasting practices to clear brain fog and reset your focus Spiritual nourishment techniques for emotional healing, inner peace, and reconnecting with your purpose The real cost of not listening: chronic fatigue, emotional numbness, digestive issues, irritability, and disconnection from yourself   Tools & Practices Included: 🔷 Body check-in: "Body, what are you trrying to tell me today?" 🔷 Sacred morning ritual for full energetic integration 🔷 Evening mental detox to reset your mindset 🔷 Journaling prompt: "Where in my life am I starving my spirit by staying disconnected from myself?" 🔷 Affirmation: "I choose to listen. I choose to love. I choose to return to myself." Whether you are recovering from burnout, moving through a spiritual awakening, or simply craving a deeper relationship with your own body - this episode meets you exactly where you are.   🌿Continue Your Healing Journey🌿 Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth https://directory.libsyn.com/episode/index/id/37209025 The 7 Universal Laws - A Spiritual Deep Dive into Healing, Alignment & Resistance https://directory.libsyn.com/episode/index/id/37390560   📲 Follow Jessica & the Podcast: https://www.facebook.com/jessica.rooks.77377/ https://www.instagram.com/1120_livingmybestlife/ [email protected]  

What if the heaviness you've been carrying...isn't just sadness - but unresolved grief stored in your body, your nervous system, and even your soul. In this episode of Awaken Your Authentic Self, host Jessica Rooks explores unresolved grief healing, somatic grief release, ancestral trauma, and the spiritual dimensions of grief - and why grief is not something you "get over", but something you learn to honor, integrate, and alchemize into growth. Drawing from her own spiritual awakening journey and lived experience navigating grief, trauma, and deep emotional healing, Jessica bridges science and spirituality - guiding you through both the nervous system response to grief and the soul-level meaning behind emotional pain. Whether you are grieving the loss of a loved one, a relationship, a past version of yourself, or carrying unexplained emotional weight, this episode will help you understand how unprocessed grief silently shapes your life, relationships, and ability to experience joy. We also go deeper into the spiritual layers of grief - exploring ancestral grief, karmic patterns, past life imprints, and somatic healing practices - so you can reconnect with your heart and begin your healing journey with compassion and awareness. This episode is both a gentle guide and a powerful activation for anyone ready to release emotional weight, reconnect with their truth, and step into deeper alignment.   ✨In This Episode, You'll Discover: What grief really is beyond death and loss Signs of unresolved grief stored in the body: anxiety, chronic fatigue, emotional numbness, and disconnection The connection between grief and the nervous system through somatic healing and emotional release How grief impacts your relationships, itimacy, and ability to feel safe in joy How to recognize ancestral grief and past life grief patterns you may be carrying How your body stores emotional pain - and how to begin releasing it The spiritual meaning of grief and how it catalyzes awakening Powerful grief healing practices, rituals and journaling prompts A guided heart-healing meditation for emotional release and integration   💫This Episode Is For You If: You feel emotionally stuck, numb, or overwhelmed without knowing why You're experiencing anxiety, fatigue, or disconnection from yourself You're navigating loss, heartbreak, or major life transitions You're on a spiritual awakening journey and seeking deeper healing You're ready to release what no longer belongs to you and reconnect with your authentic self   🌿Remember: Grief is not here to break you. It is here to open you. You are not broken. You are awakening.   🌿Continue Your Healing Journey: If this episode resonated with you, your healing journey doesn't stopp here. Each episode of Awaken Your Authentic Self is designed to support you in deep emotional healing, spiritual awakening, and nervous system regulation - guiding you back home to yourself, one layer at a time. To deepen your integration, explore these aligned episodes: ✨ The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance ➡️ Understand the energetic and spiritual principles behind emotional experiences like grief and how to work with them instead of resisting them. https://directory.libsyn.com/episode/index/id/37390560 ✨ Past Lives and How They Shape Your Healing in the Now ➡️ Explore how past life imprints and karmic patterns may contribute to the grief you're carrying in this lifetime. https://directory.libsyn.com/episode/index/id/37748755 ✨ Angels Are Real - The Different Types and the Roles They Play in Our Healing Journey ➡️Learn how to call in spiritual support as you move through grief and emotional release. https://directory.libsyn.com/episode/index/id/37651040 🔑These episodes expand on key themes discussed here, including emotional healing, spiritual awakening, karmic patterns, and energetic support - helping you build a deeper, more integrated healing foundation.   💜 Connect & Support The Show: If this episode resonated with you, please follow, rate, and review the podcast - it helps expand this message and reach more souls who are ready to heal. Share this episode with someone who may need it. Your support creates a ripple of healing and compassion.   📘Topics Covered in This Episode: unresolved grief healing, grief stored in the body, somatic healing practices, how grief shows up as anxiety and fatigue, ancestral trauma healing, past life grief, nervous system regulation, shadow work, energy healing for grief, spiritual awakening through emotional release, signs of unresolved grief, how to heal grief spiritually, spiritual meaning of grief, ancestral grief healing practices, emotional trauma release 🌟Connect With Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: [email protected]  

Have you ever paused long enough to ask yourself-Is this life I'm living truly mine? In this soul-awakening episode of Awaken Your Authentic Self, we journey deep into the hidden layers of programming that influences your thoughts, decisions and idenitity. From inherited generational patterns and childhood conditioning to societal norms and energetic imprints, we explore how so much of what you've called your life may not actually be your own. But the awakening begins here. In this episode, you'll learn how to: Recognize unconscious scripts and ancestral cycles Reprogram the subconscious mind with spiritual and somatic tools Listen to the wisdom of your nervous system Create sacred pauses to to reconnect with your authentic essence Shift into quantum alignment with the life your soul truly desires This is more than a conversation- it's a sacred reclamation of your truth. ✨It's time to stop living the life others wrote for you and return to your souls original blueprint. If this episode resonated with you please share with someone else who made need to hear this message. Feel free to reach out to me on Facebook at https://www.facebook.com/jessica.rooks.77377/ or on Instagram at https://www.instagram.com/1120_livingmybestlife/ You can also send me an email at [email protected]. Thank you and have a beautiful and blessed week. 🫶🏽💜✨  

✨In this soul-nourishing episode of Awaken Your Authentic Self, we explore the sacred practice of grounding-not just as a daily ritual, but as a way of remembering who we truly are. Join me as I take you on a journey through the history, power and purposes of grounding. Discover why this ancient connection to the Earth is essential for spiritual and energetic well-being, especially in a fast moving, over-stimulated world. You will learn to recognize the signs of being ungrounded, explore practical powerful grounding techniques-from barefoot walking, to hugging trees and breathwork-and understand why each one truly works. With reflections from ancestral traditions. modern science and personal experience, this episode offers you a beautiful invitation to root back into your body, your truth, and the Earth beneath your feet.   This episode is for you if you have been feeling: Anxious, overwhelmed or emotionally scattered Disconnected to your body or intuition Spiritually open but energetically unrooted Tune in to learn how to ground, center and come home to yourself-every single day. ✨Your soul knows the way. The Earth will show you how. Please feel free to share with anyone you feel can benefit from this episode. Thank you and please free to reach out to me on either of my social media platforms: Facebook at https://www.facebook.com/jessica.rooks.77377/  or on Instagram at https://www.instagram.com/1120_livingmybestlife/ Thank you and have a blessed and beautiful week. 🫶🏽✨💜