Badass Breakthrough with Bridget Bennett

In today’s episode, Bridget shares one of the most powerful shifts she made after leaving an abusive, high-conflict relationship.If you find yourself stuck in an exhausting loop: over-explaining, defending, justifying… trying desperately to be seen, heard, and understood, you’re not alone.And if you’ve ever co-parented or dealt with a high-conflict person, you know exactly how draining that cycle can be.In this episode, Bridget introduces the JADE method and talks about:● Why we feel the need to over-explain in the first place● How childhood patterns (like people-pleasing and perfectionism) shape our communication● How high-conflict individuals use exhaustion as a manipulation tactic● What actually happens when you stop engaging● How to start reclaiming your energy and your voiceThis is about boundaries. This is about self-trust. This is about finally feeling free.💬 Your challenge this week: Write this on your mirror: “I will not justify, argue, defend, or explain.”And watch what changes.If this episode shifted how you think about communication, follow the podcast and share it with a parent who needs to hear it.Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coaching: https://coachbridgetbreakingbadasscoaching.as.me/schedule/6cf70ccbJoin the Custody Warrior Collective — Community membership for ongoing support: https://www.skool.com/custody-warrior-collective/about📥 Download the Free Documentation Tracker: breakingbadasscoaching.com/tracker⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Long messages don't protect you. They expose you.If you've ever sent a paragraph-length response to a high-conflict co-parent and gotten nothing useful back, this episode explains exactly why, and what to do instead.Bridget breaks down the BIFF method (Brief, Informative, Friendly, Firm) and why it's the communication framework that actually holds up in family court. This isn't about being passive. It's about being strategic.What We Cover:● Why long messages give high-conflict personalities more ammunition to use against you● The three A's of danger: advice, admonishments, and apologies, and why all three hurt your case● How "friendly" works as a tactical distraction, not a sign of weakness● Why gray rock and canned responses can backfire● How your ex will eventually mirror your communication style● The checklist Bridget uses with every client before a message gets sent● Why over-explaining signals weakness to family courtBridget has coached hundreds of clients through high-conflict custody cases. The BIFF method isn't theory, it's the framework she uses in real sessions, with real messages, in real cases.If this episode shifted how you think about communication, follow the podcast and share it with a parent who needs to hear it.Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coaching: https://coachbridgetbreakingbadasscoaching.as.me/schedule/6cf70ccbJoin the Custody Warrior Collective — Community membership for ongoing support: https://www.skool.com/custody-warrior-collective/about📥 Download the Free Documentation Tracker: breakingbadasscoaching.com/tracker⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

You're not weak. You're not crazy. And you're not alone.In this episode, Bridget breaks down why so many survivors of narcissistic abuse and high-conflict divorce find themselves still fantasizing about their ex, and what your brain is actually doing when it happens.She covers the neuroscience of trauma bonding, the dangerous co-parenting blind spots fantasy creates, and the exact steps to start redirecting that energy into your real life and your case.If this episode shifted how you see your case, follow the podcast and share it with a protective parent who needs to hear this.Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coaching: https://coachbridgetbreakingbadasscoaching.as.me/schedule/6cf70ccbJoin the Custody Warrior Collective — Community membership for ongoing support: https://www.skool.com/custody-warrior-collective/about📥 Download the Free Documentation Tracker: breakingbadasscoaching.com/tracker⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

The GAL assigned to your case is not neutral. That's not a theory, it's a documented financial reality that most protective parents never see coming.In this episode, I break down the cottage industry built around family court conflict, how GAL referral networks create structural bias before an investigation even begins, and why the professional relationships between your GAL, your attorney, and the judge may already be working against you.What You’ll Learn:● Why GALs are statistically more likely to be compromised than favorable to you● How attorney referral loops financially incentivize prolonged conflict● The danger of pushing back on a corrupt GAL without a strategy● Why your family law attorney has no financial reason to resolve your case● What the research from George Washington University reveals about GAL accountability● How small legal communities create professional networks that compromise neutrality● The difference between reacting emotionally and protecting your case strategicallyIf this episode shifted how you see your case, follow the podcast and share it with a protective parent who needs to hear this.Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support📥 Download the Free Documentation Tracker: breakingbadasscoaching.com/tracker⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Your high-conflict ex doesn't need a reason to blow up the custody order. They just need an opportunity. And when they find one, they'll use it, against you, against your kids, against everything you thought was settled.This episode is a raw, real-time coaching session pulled straight from a live Q&A. No scripts. No theory. Just the questions parents in the middle of high-conflict custody battles are actually asking, and the strategic answers most attorneys won't give you.You’ll Learn● Why verbal and informal custody agreements will eventually be used against you● How to document order violations in a way that builds a legal pattern● Why chasing your ex for money costs you more than it gets you● What "right of first refusal" actually does to your case, and why it can backfire● How to respond when a parent goes MIA and suddenly reappears wanting access● Why CPS involvement rarely protects your child and often puts a target on your backI draw on over two decades of paralegal experience and my own hard-won sole custody case to cut through the noise. I don't sugarcoat the system, I teach you how to work it.If this episode gave you clarity, follow the podcast and share it with a parent who needs to hear it.Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support📥 Download the Free Documentation Tracker: breakingbadasscoaching.com/tracker⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

You're doing everything right, and your kids are still struggling. That's not failure. That's high-conflict parenting.Building a secure attachment with your children while navigating family court and a high-conflict co-parent is one of the hardest things a protective parent can do. This episode gives you the framework to do it anyway.I draw from my own experience - four kids, two custody battles, survival mode - to break down what secure attachment actually looks like in practice, not in theory.You’ll Learn:● Why secure attachment is the most powerful thing you can build right now, and what it actually means● How to redirect energy away from your high-conflict co-parent and back to your children● The "pressure cooker effect" after transitions, and how to handle it without losing your footing● Four core practices for building secure attachment even when you're running on empty● Why consistency matters more than perfection, and how repair after a hard moment strengthens the bond● How to validate your child's emotions without minimizing or over-explaining● Why the secure attachment you build is something the other parent cannot touchI have navigated the family court system firsthand, raised four children through high-conflict co-parenting, and built a framework rooted in pattern recognition, emotional regulation, and long-game thinking.This is generational work. Follow the podcast so you don't miss what comes next, and share it with a protective parent who needs to hear it. I release new episodes regularly covering strategy, communication, court preparation, and everything in between.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Speaking up about serious concerns involving your child in family court can cost you custody. This is not an opinion, it is what the data shows. If you are a protective parent navigating this, you need strategy, not just courage.This episode breaks down why the system is built to manage conflict, not protect children, and what that means for how you present your case. I walk through key behavioral and physical warning signs, the DARVO framework, and why your documentation matters more than your testimony.You’ll Learn:● Why mothers' allegations increase their risk of losing custody● What DARVO is and how to recognize it before it's used against you● Behavioral and physical warning signs to document● Why CPS involvement often backfires, and what to do instead● How to respond when your child shares something concerning, without compromising your case● Why involving third-party neutral professionals protects you legally● The three-part framework Bridget uses with every client facing these circumstancesI draw on years of direct case work and federally funded research to give you a clear, grounded path forward.If this episode helped you, follow the podcast and share it with a protective parent who needs to hear it. I release new episodes regularly covering strategy, communication, court preparation, and everything in between.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Every message you send to a high-conflict co-parent is either building your case, or destroying it.I implemented BIFF communication for 30 consecutive days with no exceptions. What happened next changed my documentation, my stress levels, and ultimately my case.In this episode:● Why long, defensive messages give your high-conflict ex exactly what they want● What BIFF actually means, and how to apply it when you're triggered● Why your high-conflict co-parent will escalate before they deescalate● Real before-and-after message examples from my own case● How your communication becomes your strongest courtroom evidence● Why BIFF is not silence, gray rock, or yellow rock, and why that distinction matters● The internal shift that happens when you stop measuring success by their reactionI am a high-conflict custody coach and legal strategist with over 20 years in the legal field. I represented myself in family court and won sole custody of my children.If this episode changed how you show up in your next message, follow the podcast so you never miss a strategy. I release new episodes regularly covering strategy, communication, court preparation, and everything in between.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Most parents walk into family court thinking the truth will be enough.I’ve learned the hard way that it isn’t.In this episode, I break down the 10 mistakes I’ve seen destroy custody cases, including the mistakes I made myself before ultimately winning sole custody.This isn't a theory. It’s pattern recognition from more than 20 years working in the legal field, and from living through it personally.In this episode, I share:• Why emotional reactions in the courtroom can hand the other side exactly what they need• How inconsistent documentation can turn your case into a “he said / she said” situation• Why every message you send your co-parent can become a potential exhibit in court• The social media mistake that played out in my own courtroom• What DARVO is, and why untrained professionals fall for it every time• Why violating even one small part of your court order can cost you everything• How assuming your attorney will handle everything can become one of the most expensive mistakes you make• Why giving up is not an option, and what it can cost your children if you doI’ve lived this. I made every mistake on this list, and I still walked out of that courtroom with my kids.If this episode hits close to home, follow the podcast. I release new episodes regularly covering strategy, communication, court preparation, and everything in between. Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support ⚠️ DISCLAIMER: The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Every message you send to a high-conflict ex is a document. You're not texting your ex, you're writing to a judge. If your communication has ever been used against you, or if you've sent a message at 11 p.m. that you regretted by morning, this episode will change how you show up on paper.In This Episode:• Why longer messages = more emotion, and how that weakens your case • The difference between defending yourself and documenting strategically • How to rewrite high-conflict messages using court-safe language • When "confirmed" is the only response you need • Why you don't owe context, explanations, or warmth, just logistics • How to disarm a high-conflict person by asking the right questions • The one-hour rule before hitting send on any messageThis is not about being understood. It's about being undeniably the calm, credible, child-focused parent, no matter what they say.If this episode helped you rethink your communication strategy, follow the podcast and share it with another parent who needs to hear this.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/Book a Strategy Call — Primary conversion point for 1:1 coachingJoin the Custody Warrior Collective — Community membership for ongoing support⚠️ DISCLAIMER: The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

Phone calls with your high-conflict ex shouldn't feel like a battlefield, but when every call becomes a power play, it's not about connection anymore. It's about control.If your child dreads the scheduled call, if your ex demands multiple check-ins, or if you're being accused of alienation for not forcing a conversation, this episode will give you theclarity you need.In This Episode:• Why court-ordered phone calls don't mean forcing your child to talk• How to document call refusals without over-explaining or defending• The difference between providing access and managing the other parent's emotions• What to do when your ex withholds communication during their parenting time• How high-conflict parents use phone calls to maintain control, and how to stop playing thegame• Why recording your child's calls will backfire in court• Real strategies for teaching your child autonomy while staying court-compliantThis isn't theory, it's strategy that protects your case and your child.If this episode helped you feel more prepared, follow the podcast and share it with another parent who needs to hear this.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion isadvised.

Family court doesn't reward emotion, it rewards regulation.If you've ever felt rattled on the stand, triggered by cross-examination, or unsure how to present your truth without sounding defensive, this episode will change how you prepare.Bridget breaks down the strategy behind surviving testimony, protecting your credibility, and staying grounded under pressure.What You’ll Learn:• Why family court evaluates you as a witness, not as a human being• Nervous system regulation techniques you can use on the stand• How to talk about abuse without using the word "abuse"• The difference between trauma dumping and strategic testimony• Why over-explaining weakens your credibility, and what to do instead• How to frame concerning behavior in court-safe language• Real examples of answering cross-examination questions with clarity and composureIf this episode helped you feel more prepared, follow the podcast and share it with another parent who needs to hear this.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion isadvised.

If you've been documenting everything but still feel like your case isn't strong enough, you're not alone. Most parents are tracking the wrong things, or tracking the right things the wrong way. In this episode, I break down the exact documentation strategy that changed the outcome of my own custody case and countless others I’ve worked on.What we cover:• The critical mindset shift from "documenting everything" to "proving what matters"• The three-column documentation method: date, behavior, impact on the child• Why six months of tracked violations is your baseline before filing contempt• How to use your state's custody statute to strengthen your motion language• How to present yourself as a problem-solver, not a victimWhether you're preparing to file or you've been stuck in the system for years, this episode will help you clean up your documentation and present your case like the strategic, credible parent you are.Follow me on Social Media:Instagram: https://www.instagram.com/coach_bridgetb/ Tik Tok: https://www.tiktok.com/@coach_bridgetbVisit My Website: https://www.breakingbadasscoaching.com/⚠️ DISCLAIMER:The content shared is for informational purposes only and does not constitute legal or mental health advice. Always consult with a qualified professional. Viewer discretion is advised.

When you’re fighting for your children in family court, your truth alone isn’t enough — you need proof.In this episode of Surviving and Thriving, I’m getting real about my own mistakes and breakthroughs when it comes to documentation. I’ll share how I went from emotional reactions to strategic record-keeping that changed the outcome of my case — and why every message, screenshot, and calendar entry matters more than you think.If you’ve ever felt dismissed, gaslit, or outmatched in court, this episode will help you shift from reactive to ready.For more check out: www.breakingbadasscoaching.com And find Bridget on socials @coach_bridgetb

Summary In this heartfelt episode, Bridget Bennett shares her personal journey of parental alienation, exploring the emotional turmoil and manipulation she faced as a child. She reflects on her childhood memories, the impact of her parents' divorce, and the struggles of navigating family dynamics. Bridget discusses the long-lasting effects of alienation on her identity and relationships, emphasizing the importance of healing, setting boundaries, and finding clarity in her life. Through her story, she offers encouragement to others who may be experiencing similar challenges, highlighting the possibility of healing and growth.   Takeaways Parental alienation can feel like losing a parent while they are still alive.Childhood memories shape our understanding of family dynamics.Divorce can have profound effects on children's emotional well-being.Manipulation and smear campaigns can distort a child's perception of their parents.Stepparents can complicate family relationships and dynamics.The struggle for identity often stems from parental alienation.Longing for maternal connection can persist into adulthood.Healing involves reparenting oneself and addressing past traumas.Setting boundaries is essential for emotional protection.Healing is possible, even without reconciliation.   

In this episode, Bridget Bennett unpacks the hidden power plays behind high-conflict co-parenting. If your ex keeps saying they want peace—but their actions stir chaos—you might not be dealing with conflict. You might be dealing with control. Bridget breaks down the difference between mutual disagreement and one-sided manipulation, exposing how communication, court filings, and even parenting apps can be weaponized in a custody battle. She dives into how to document patterns, build boundaries, and develop emotional indifference to stay focused and protect your mental health. Whether you're in the middle of a custody case or trying to co-parent with someone who thrives on control, this episode gives you the clarity—and strategy—you need. Learn more about Bridget or work with her at www.breakingbadasscoaching.com

In this episode of Surviving and Thriving, Bridget discusses the emotional and financial struggles faced by single parents dealing with high conflict exes. She emphasizes the importance of reclaiming personal power by letting go of financial expectations from an uncooperative co-parent. Bridget shares her journey of overcoming the control dynamics in her relationship and encourages listeners to focus on their own financial independence and well-being.

In this episode of Surviving and Thriving, host Bridget Bennett explores the profound impact of childhood experiences on adult relationships. She discusses how unhealthy relationship patterns often stem from early life experiences and emphasizes the importance of self-awareness in breaking these cycles. The episode provides practical steps for healing, including setting boundaries and practicing self-love, while encouraging listeners to reflect on their own relationship patterns and seek support when needed. Takeaways Recognizing unhealthy relationships often stems from childhood experiences. Awareness is the first step towards change. Red flags in relationships can indicate deeper issues. Setting boundaries is crucial for self-love. Healing is a journey that requires patience and effort. Codependency is a toxic trait that needs to be addressed. Self-awareness can help break harmful patterns. Therapy and support systems are essential for healing. Inner child work can reconnect you with your true self. Celebrating small victories is important in the healing process. Keywords:  healing, relationships, childhood trauma, self-awareness, boundaries, toxic traits, personal growth, family court, codependency, self-love   Sound Bites "Awareness is the first step towards change." "Boundaries are an act of self-love." "Act of Self-Love is the greatest love."

SUMMARY  In this episode of Surviving and Thriving, hosts Bridget and Jenn delve into their childhood experiences and the impact of parental relationships on their adult lives. They explore themes of love, narcissism, and the struggle for acceptance, sharing personal stories that highlight the complexities of growing up in dysfunctional families. The conversation emphasizes the importance of self-awareness, healing, and the journey towards building healthier relationships. Takeaways Understanding parental love can be complex and varied.Narcissistic family dynamics often lead to feelings of unworthiness.People-pleasing behaviors stem from childhood conditioning.Self-awareness is crucial for personal growth and healing.Setting boundaries with toxic family members is essential.Creating safe mental spaces can aid in emotional healing.Childhood trauma can lead to memory gaps and dissociation.Gaslighting creates deep-rooted insecurities and self-doubt.Healthy relationships require breaking the cycle of dysfunction.Sharing personal stories can foster connection and healing. Join Bridget for more candid and compassionate discussion that inspire others to embark on their own healing journeys.  For more insights, resources, and updates follow along at: https://www.breakingbadasscoaching.com/ Follow Bridget:    TikTok    @coach_bridgetb    Instagram  @coach_bridgetb   Facebook  Coach Bridget B.   LinkedIn  Bridget Bennett Let's keep thriving badass survivors!

Welcome to the season finale of Surviving and Thriving: The Breaking Badass Podcast. In this powerful and emotional episode, host Bridget bravely shares her personal story of enduring and escaping domestic violence. As she recounts the harrowing experiences with her abuser, she provides insights into the psychological and emotional manipulation that often traps victims in a cycle of abuse. Bridget discusses the challenges she faced in obtaining a domestic violence protective order, the emotional toll of her journey, and the resilience required to finally break free. She also highlights the broader issue of underreported marital rape and the complexities surrounding mutual retaliatory restraining orders. This episode is a poignant reminder of the importance of support systems and the courage it takes to seek help. Please note that the content contains discussions of physical and sexual violence, and listener discretion is advised. For those in need of assistance, resources are available in the show notes. Join Bridget as she concludes the first season with a message of hope and solidarity, emphasizing that no one is alone in their struggle. Stay tuned for season two, where more stories of strength and survival will continue to inspire and empower. https://www.thehotline.org/  

Welcome back to another episode of Surviving and Thriving, the Breaking Badass Podcast. I'm your host, Bridget, coming at you from Raleigh, North Carolina, and today, we're diving into a deeply personal and complex topic: parental alienation. In this episode, I share my own experience of being alienated from my mother during my childhood. We'll explore the history and controversy surrounding Parental Alienation Syndrome (PAS), a term that emerged in the 90s, and shed light on its psychological impacts. Join me as I recount my journey of revelation through EMDR therapy, my mission to obtain family court files, and the critical players involved in my case. We'll also discuss the misuse of PAS in family courts and its lasting effects on children. For parents and children navigating similar situations, this episode offers a message of solidarity and hope. There are resources and professionals who can help us heal and reclaim our narratives. Thank you for joining me on this very deep and personal episode of Surviving and Thriving. Please share this episode with others who might benefit, subscribe, and leave a review. Until next time, keep thriving, because surviving is just the beginning.

Welcome back to Surviving and Thriving, the Breaking Badass Podcast, where we empower you to take charge of your life and relationships. I'm your host, Bridget B., a certified coach dedicated to helping you navigate through the complexities of relationships and find your path to healthy and fulfilling connections. In today's episode, dedicated to my daughter Natalie, we explore the fascinating world of relationships and how we give and receive love differently. We'll delve into the psychology behind these differences and share personal experiences and insights on being more present and communicating effectively in our relationships. We'll discuss the importance of understanding that everyone gives and receives love differently, referencing Gary Chapman's concept of the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch. However, I'll also share my perspective on these ideas, emphasizing the significance of proactive communication and mutual respect. You'll learn practical tips to identify your own and your partner's ways of giving and receiving love, fostering a deeper connection and harmony in your relationships. Join us as we strive to be more present, more communicative, and more loving partners each and every day. For more tips and insights, visit my website BreakingBadassCoaching.com or follow me on TikTok at @coaching_bridgetb. Until next time, stay strong, keep breaking badass, and let's build a future filled with love and understanding.

Welcome to another episode of Surviving and Thriving, the podcast dedicated to exploring the resilience and strength of those overcoming life's toughest challenges. I'm your host, Bridget, and today we delve into a critically important and often overlooked topic: the struggles of single mothers, particularly those who have survived domestic abuse and navigated the complex family court system. In this episode, we shed light on the multifaceted challenges that single mothers face, especially in the wake of extreme financial abuse. I share my personal journey of not receiving court-ordered child support payments and the financial hardships that ensued while providing for my four children. We discuss how the family court system often fails to enforce child support, leaving many women to bear financial burdens alone. We also explore the broader context of financial abuse, including its tactics and devastating impact on survivors and their children. This episode offers practical tips for seeking community support, navigating the legal system, and obtaining mental health resources. We address common questions about financial abuse, its signs, and the impact it has on children's lives. Join us as we uncover the systemic failures that perpetuate financial abuse and share stories of resilience. Remember, the challenges you face do not define you—your strength and resilience do. Reach out for help, connect with supportive communities, and continue to thrive. Stay strong, baddies!

Welcome back to Surviving and Thriving with your host, Bridget. As a single mom and domestic abuse survivor, Bridget is here to empower women and anyone seeking empowerment. In today's episode, we delve into the fascinating world of attachment theory and its impact on our interpersonal relationships. We explore the well-known attachment styles: avoidant, anxious, and secure, and introduce the relatively new concept of disorganized attachment. Bridget shares her personal experiences with disorganized attachment, shedding light on how it develops from a background of trauma and inconsistent caregiving. Understanding your attachment style can greatly enhance your relationships, particularly post-divorce. Bridget offers practical tips and steps to identify and work on your attachment style, including self-reflection, seeking feedback, and practicing mindfulness. Join us for an insightful episode that aims to help you build healthier, more secure relationships. Don't forget to subscribe and stay tuned for more empowering content on Surviving and Thriving.

Welcome back to Surviving and Thriving, the Breaking Badass Podcast, hosted by Bridget. After a brief holiday break, Bridget returns to discuss a topic close to her heart: navigating the dating world as a single mom post-divorce. This journey is filled with self-discovery, self-love, and breaking toxic cycles. Bridget shares her personal experiences, highlighting the challenges of balancing dating with parenting and protecting one's heart while remaining open to new possibilities. She offers insights into why dating apps might not be the best solution and the empowering experience of learning to date yourself. Listeners will hear stories of ups and downs in the dating world, the importance of recognizing one's worth, and practical tips for single parents. Bridget emphasizes the significance of setting boundaries, trusting one's instincts, and prioritizing self-care. Join Bridget as she provides a heartfelt guide to navigating post-divorce dating, encouraging self-love and empowerment. Embrace the journey, learn from every experience, and above all, know your worth.

Show Notes: Episode - “The Hidden Weapon: How Narcissists Use Legal Abuse for Retaliation” Episode Title: The Hidden Weapon: How Narcissists Use Legal Abuse for Retaliation Podcast Title: Surviving and Thriving, The Breaking Badass Podcast Host: Bridget Episode Summary: In this powerful episode of “Surviving and Thriving, The Breaking Badass Podcast,” Bridget explores the dark world of legal abuse, a covert and insidious tactic often used by narcissists to exert control and inflict harm on their victims. Bridget shares her own harrowing experience with legal abuse, providing a personal and relatable perspective. The episode dives into common tactics narcissists use, such as making false reports, initiating custody battles, and threatening to contact immigration services. High-profile cases like Britney Spears’ conservatorship are discussed to highlight how pervasive and damaging legal abuse can be. Listeners will gain insights into the psychological traits of narcissists, practical tips to protect themselves, and an understanding of the broader impact of these manipulative behaviors. Key Points: •Introduction to Legal Abuse: Understanding what legal abuse is and how it is used by narcissists to control and retaliate against their victims. •Personal Story: Bridget shares her personal journey of experiencing legal abuse. •High-Profile Example: The case of Britney Spears’ conservatorship as a quintessential example of legal abuse. •Expert Insights: Traits of narcissists and how they manipulate legal systems. •In-Depth Analysis: Tactics used by narcissists, including surveillance, lying by omission, pathologizing victims, and weaponizing professionalism. •Practical Tips: Strategies for documenting abuse, seeking legal advice, maintaining boundaries, and building a support network. •Expanded FAQ: Recognizing signs of legal abuse and steps to take if you are a victim. Practical Tips: 1.Document Everything: Keep detailed records of interactions and incidents, including dates, times, and witnesses. 2.Seek Legal Advice: Consult with a lawyer experienced in dealing with narcissistic abuse and legal manipulation. 3.Maintain Boundaries: Be clear and firm about your boundaries, and do not engage in unnecessary communication with the narcissist. 4.Build a Support Network: Surround yourself with supportive friends, family, and professionals who understand your situation. Resources Mentioned: •Documentary: Britney: For the Record •#FreeBritney Movement **Listener Engagement:** - **Call to Action:** If you found this episode helpful, please share it with others and leave us a review. - **Join the Community:** Follow us on social media and join our community for support and resources. - **Contact:** Reach out with your stories and questions to be featured in future episodes. Email: [email protected] **Social Media Links:** - [Facebook] https://www.facebook.com/coachbridgetbenn?mibextid=LQQJ4d - [TikTok] https://www.tiktok.com/@coach_bridgetb?_t=8n9i1qlBSMI&_r=1 - [Instagram] https://www.instagram.com/coach_bridgetb?igsh=dXpocThhMGU1N3d2&utm_source=qr - [LinkedIn] https://www.linkedin.com/in/bridget-bennett-77ba13160?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app **Subscribe and Listen:** - https://open.spotify.com/show/2xBuHulbEqQurksrNstO4D?si=0is767fsRw-r34mRZ4qTfA **Closing:** Thank you for tuning in to "Surviving and Thriving, The Breaking Badass Podcast." Remember, knowledge is power, and together we can overcome even the most insidious forms of abuse. Stay informed and stay safe. **Disclaimer:** The content of this podcast is for informational purposes only and does not constitute legal or professional advice. If you are in immediate danger, please contact emergency services or a trusted professional.

Welcome to this episode of Surviving and Thriving with your host, Bridget. In today's episode, we delve into the challenging topic of dealing with toxic exes who dodge child support. This is a journey that many single parents know all too well, and Bridget shares her personal experiences along with practical advice to navigate these turbulent waters. Bridget discusses the emotional toll that dealing with a toxic ex can take and emphasizes the importance of shifting focus towards self-care and the well-being of your children. She also provides essential tips on staying informed about your legal rights, documenting everything, and seeking support from groups and therapists. Additionally, Bridget addresses common questions from her audience, offering insights on legal actions, child support enforcement, and handling emotional stress. Join us as we explore strategies to empower ourselves and reclaim our power from toxic relationships. Don't forget to subscribe to the podcast and follow Bridget on Instagram, TikTok, and Facebook for more insights and support on your healing journey. Stay strong, stay focused, and keep thriving!

Welcome to another compelling episode of "To Surviving and Thriving, the Breaking Badass Podcast" hosted by Bridget. In this episode, we switch gears to explore the profound impact that the family court system has had on Bridget's life. We delve into the origins and complexities of the family court system, examining key elements such as the controversial Parental Alienation Syndrome (PAS) introduced by Dr. Richard Gardner in the mid-1980s, and the Father's Rights Movement that emerged in the 1960s and 1970s. These factors have significantly shaped not only Bridget's life but also the lives of hundreds of thousands of others. Bridget shares her personal experiences from early childhood into her teenage years, revealing the emotional and psychological toll of family court decisions. She recounts her memories of being taken away from her mother, living under the strict and abusive regime of her father and stepmother, and the lasting effects of these events. As she navigates through her past, Bridget also sheds light on the modern-day shifts in custody arrangements and the ongoing challenges within the family court system. She expresses her determination to uncover the truth about her own family court case and vows to continue sharing her journey. Join Bridget as she provides insightful commentary and personal anecdotes, offering a raw and honest look at the impact of family court on her life and the lives of many others. Stay tuned for future episodes where Bridget continues to share her journey and insights. Contact her via email at [email protected] or find her on social media.

Welcome back to Surviving and Thriving, the Breaking Badass Podcast. I'm your host, Bridget, and today we're diving deep into a very personal journey of mine. I believe that by sharing my story, I can help others who might be going through something similar. Join me as I revisit my childhood in Aurora, Colorado, recalling the moments that seemed so big when I was small. From the house with a cool basement and a big backyard to the terrifying experiences with a babysitter who turned my safe space into a nightmare, I take you through the memories that shaped my early years. This episode explores the impact of childhood trauma, the confusion it brings, and the silence that often follows. I also share how EMDR therapy has helped me reprocess these traumatic memories, providing a new perspective and aiding in my healing journey. If you've been a victim of sexual abuse, know that you are not alone. This episode aims to raise awareness about the prevalence of such abuse and the importance of support for survivors. Thank you for joining me and providing a safe space as we explore this important topic together. If you have any questions, need support, or would like to share your thoughts, please don't hesitate to reach out via email at [email protected] or visit my website, www.BreakingBadassCoaching.com. Stay safe, take care, and I am sending you all so much love and light. Till next time.

Welcome to the inaugural episode of 'Surviving and Thriving, the Breaking Badass Podcast', a thought-provoking space that delves into the often untold tales of surviving child abuse, sexual assault, and domestic violence. The host, Bridget, a resilient survivor herself, provides an insightful background about her life journey and the way she has played the role of a generational cycle-breaker, healer, and mentor. In this podcast series, Bridget explores a spectrum of issues vital for survivors, including the litany of challenges presented by the family court system for domestic abuse survivors and the dire need for comprehensive support systems. The podcast also focuses on rebuilding relationships post-toxicity, identifying and breaking unhealthy personal patterns, and navigating dating after trauma. Another primary theme emphasized is the impact of abuse on children – how to offer them the best possible upbringing despite adversities and protect our own energies along the way. Importantly, 'Surviving and Thriving, the Breaking Badass Podcast' aims to create a supportive community where survivors share their experiences and uplift each other. Bridget invites listeners to join her in breaking the cycle, continually surviving and thriving, and envisioning a future full of hope, healing, and empowerment. Make sure to subscribe to 'Surviving and Thriving, the Breaking Badass Podcast' and never miss an episode. Feel free to send in your story or topic suggestions via social media or direct email. The contact details are listed in the show notes. Until next time, take good care of yourself and always remember, you are never alone.