Between the Bumpers Podcast

In today's episode we sit down with BTB Member of the month, mother of two, wife to a pilot, business owner, and fitness/nutrition coach Lauri Lynch. Lauri has been a staple of health and wellness in the Ottawa community for well over a decade. Her wisdom and insight into fitness, nutrition, women's health, running a business, time management, mindset, and juggling all the things that constitute a rich life made for an invaluable episode in today's connecting with the community podcast! Sit back and enjoy this episode with an awesome coach, and an even better person! If you'd like to learn more about Lauri, or her business check out https://laurilynchlifestyles.ca/ to learn more!

In today's episode with sit down with Ravneek Kaur for this wide ranging conversation about fitness, career pursuits, and much more!

In today's episode we sit down with long time member Joe Carboni to talk about who Joe is, where he comes from and what he is all about. Fun facts you'll learn about Joe Carboni in today's episode is that he worked on the Canadian Arm! He's a farther of two, a business owner (JCS Refrigeration) and a guy who loves to do power cleans. We hope you enjoy this well rounded discussion with Mr.Carboni!

In today's episode we sat down with Monica Kunstadt-Landon. This wide ranging conversation covers Monica's families story of how 'Kunstadt Sports' came to be, balancing fitness with family, and how she met her now husband Jon Landon. 

In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to make it work. We will dive into times where both of us went too far along the spectrum of YOLO all the way to drill Sargent, and how we eventually learned to find the middle. 

In today's episode of the podcast we sit down with long time member of BTB Michael Leroux. Where we talk about how he got started in the gym. Going way back to his martial arts and Florida Fitness days. We also dive into how Michael uses his fitness outside of the gym in the world of home renovations and real estate. 

In today's episode of the BTB Podcast Sam & Arden discuss the idea of 'just getting started'. It can be tempted to look at the end of the calendar year and think to yourself, I'll get my fitness routine going in January. But what if you started toady... how much further ahead and better off would you be if you decided not to wait, and made a commitment to yourself to get started right now?

In this episode of the BTB Podcast, we sat down with the September Member of The Month; Sarah Kennedy.  Sarah is one of our most consistent members, and has been training with us since our early days at the "Old BTB Gym" A.K.A Joni & Dennis' garage. Sarah is a hard working entrepreneur, mother, wife, extravagant Gardner, country gal, and a whole lot more! Take a listen to our sit down chat with Sarah, as we talk, fitness, career, and so much more!

Welcome back to the newest segment of the BTB Podcast: Connecting With The Community.  In today's episode we meet with BTB member Cameron Scobie.

In this segment, we dive into our new At Home Workout team challenge!

In this segment, we dive into our new At Home Workout team challenge!

In this segment, we dive into our new At Home Workout team challenge!

In this segment, we dive into our new At Home Workout team challenge! 

Why the gym is not a safe space, in why you should avoid anybody trying to sell you that message.

in today's episode we talk all about developing good habits and breaking Bad Habits. And why your mentality going into difficult situations is so important.

Eric Fullerton In this episode we sit down with BTB Member Eric "The Wolf" Fullerton to talk about his life, training, sports, and running a small business. We dive into Erics mindset going into long runs, how he overcomes adversity, and the tools and tactics Eric uses to make the most out of his life. To learn more about Training In Stittsville, Online Coaching, & Between The Bumpers! Head over to www.betweemthebumpers.com

In this episode we discuss the detrimental effects of complaining, and why you should voluntarily seek challenge and face difficulty in your life.

On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals.

in today's episode we talked about how in the gym and life we need to focus less on how long we work, and more on the quality of the work that we're doing.

Training with friends can be extremely beneficial! But only when your mindset is properly orientated. In this episode we dive into the importance of  not letting the results of others influence how you feel about your training.  In other new we are excited to be hosting a FREE Nutrition Workshop in Saturday June 15th from 12-1:30PM . To learn more head over to www.betweenthebumpers.com/nutrition

Are you sabotaging your diet with emotional eating?

BTB Podcast

In this episode we talked about burnout, fatigue and how to re-energize yourself by focusing on your why!

In this episode we discuss our top 4 recovery tactics that you're probably missing out on.

Anything worth doing is going to take some time, be patient, trust the process and understand that things aren't always linear, sometimes they can be exponential!

In today's episode we talk all about what is the best dieting strategy for you and your personality.

In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills.

In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level. If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today!  https://betweenthebumpers.com/shop/online-coaching/individualized-nutritional-coaching/ 

In this episode we discuss all the different training options to people here locally in Stittsville.

In this episode we talk all about how the worst times make the good times in your life so much better.

Stop making your friendships an afterthought, and start prioritizing the meaningful relationships in your life.

Spend time with people who are willing to tel you what you need to hear, not just what you want to hear. www.betweenthebumpers.com

This episode we dive into garage gyms. Who should invest in one, and if so where to buy your equipment, and what to buy first. Check out the links below of all the companies talked about in this podcast. Gym Equipment- (Canada) Fitness Avenue Barbells- (Canada) Bells Of Steel Barbells- (USA) Fringe Sport AMAZON- Assault Bike Online Coaching- BTB Garage Gym Community- GarageGymReviews.com

How your inner caveman is hurting your nutritional, Fitness, and financial goals.

Why you should actively seek difficult tasks in your life, and surround yourself with like-minded people while doing it.

What my grandmother has taught me about responsibility, resilience, and aging gracefully.

Try adopting this quick simple shift in the way you look at your weight loss, and nutrition journey and it can have a drastic and profound effect on your long-term results!

How to cultivate more gratitude, have a more positive outlook, and make the most out of your default mental state.

Jump into things before you're ready, this episode is all about starting things before you're confident, before you're prepared and for your ready to get the most growth in the least amount of time.