Black Girls Need Therapy Too

2025 recap: the good, the bad, lessons learned, and preparing for 2026💌❤️

Bonus: Dealing with seasonal depression + reflecting on 2024

0. A PSA about the liberation of the Palestinian people

30. Listen if you need study motivation :)

29: Dealing with Academic Validation

28. Outgrowing a friendship is kinda easy really

27. Perfectionism and the fear of starting something

26. Beauty standards and how they affect you as a Black woman (and man)

25. Listen if you need some love and motivation (pt. 2)

24. Entering your 20s... expectations, fears, and more

23. Death and Grief... let's talk about it (pt. 2)

23. Death and Grief... lets talk about it (pt. 1)

22. your fear of looking stupid is holding you back.

21. Imposter syndrome... Let's talk about it :/ and... A BIRTHDAY celebration!!

20. Listen if you need motivation and love

19. One-sided Friendships ft. some reddit stories

17. Eldest Daughter(ness) :/ (what it is, my experiences, and why it hurts)

16. Social Media Addictions... (why it's called an addiction, the symptoms and solution)

15. People Pleasing (what it is, friends' experience and a how to stop)

14. Overthinking ;) (what it is, some funny examples and my experiences)

13. Overachieving :D (what it is, why you are one and how to stop)

12. Procrastination (what it is, why we do it and how we can reduce it)

11. Being Delusional Is ALWAYS The Solution

10. Friendship Breakups (what causes them and why they hurt so much)

9. Trauma Dumping (what it is and how annoying it is for both parties)

8. Facing Your Fears

7. 2023 is ending but I didn't achieve anything... what do I do?

6. Choosing Rest Intentionally (and how hustle culture hinders that)

5. Healing Your Inner Child in your teens/adulthood

4. Pretty Privilege and Toxic Beauty Standards

2. The "Barbie" Movie and the Mother/Daughter Dynamic

1. Imposters Syndrome

Black Girls Need Therapy Too (Trailer)