Bodhisattva Conversations.

In this episode of Pearls of Wisdom, I explore reactivity, what it is, where it comes from, and how learning to work with it can transform our lives and relationships.So much of what we call ‘stress,’ conflict, or emotional pain begins with unconscious reactions. A comment, situation, or interaction triggers an energetic shift within us, and we often believe that something outside of us has ‘made’ us feel a certain way.But, our reactions are not caused by something external, but are revealing something unresolved from the pastThis episode explores:How childhood conditioning shapes our reactionsWhy relationship acts as a mirrorThe connection between reactivity and old emotional woundsThe space between stimulus and responseHow breath and awareness can help us clear emotional reactionsWhy healing reactivity transforms both ourselves and our relationshipsThrough personal reflection and practical insight, I explore how every reaction can become an opportunity for awareness and healing.Because when we stop immediately acting out of our reactions and begin to witness them instead, something shifts, we create space.we heal the past, and we begin to respond from consciousness rather than conditioning.

In this episode, I explore the deeper meaning of discipline, and how it can become a supportive, empowering force rather than something rigid or restrictive.Discipline is often understood as consistency, structure, and the ability to push through difficulty in order to achieve goals, and while these aspects have value, they are only part of the story.This episode explores the idea that true self-discipline begins within.It is not simply about what we do, but about how we relate to our thoughts, emotions, and inner patterns.I explore:The conventional understanding of discipline and its role in daily lifeWhy external discipline alone is often unsustainableThe importance of self-awareness and knowing how we functionThe role of breath, attention, and observation in developing inner disciplineHow our thoughts and emotions shape our experience of lifeWhy discipline is less about force and more about awarenessWhen we begin to observe our inner world, our thoughts, emotions, and behaviours - something shifts.We move from reacting unconsciously, to responding consciously.And from that place, discipline becomes something very different.It becomes something that naturally arises from clarity, presence, and self-understanding.

In this episode explore what stress really is, and how we can begin to relate to it in a different way.Stress is often seen as something caused by external circumstances: work, relationships, pressure, or difficult situations. But in reality, stress is not the situation itself, but our response to it.At a physical level, stress is a natural response of the body, designed to protect us. The nervous system moves into a state of activation, preparing us for action. But in modern life, many of us remain in this state far more than necessary.This episode explores the difference between external challenges and our internal response - the role of the nervous system in stres - why stress has become normalised in modern life - how disconnection from presence leads to tension and overwhelm - the impact of conditioning, pressure, and expectation, and he importance of reconnecting with the body and the present momentThrough investigation and practical insight, I explore how it is possible to live without stress! Not by removing challenges, but by changing how we meet them.When we return to presence, listen to the body, and let go of constant mental pressure, something shifts.We begin to experience life with greater ease, clarity, and connection.

In this episode, I explore our relationship with thought, and what it means to become the master of our minds rather than being led by them.There is often a belief that meditation is about stopping thought altogether, but it is more importantto recognise that we are not our thoughts.The mind has incredible creative potential. It allows us to imagine, create, plan, and solve problems, but when left unobserved, it can also become repetitive, reactive, and overwhelming, looping through past experiences and worrying about imagined futures.Through meditation and awareness, we begin to access a deeper space within ourselves - a place of presence where we can witness thought as it arises, without becoming identified with it.This episode explores:The difference between thinking and awareness - why thought is not the enemy - how the mind can become a “runaway train” without awareness - the impact of thought on our experience and environment - the role of conditioning and learned patterns -the importance of being mindful of what we consume mentally - how meditation creates space, clarity, and inner easeWhen we begin to observe our thoughts rather than follow them, something shifts.The mind becomes quieter, life becomes clearer and we rediscover a sense of peace that was always there.

In this episode I explore the deeper nature of relationship and the patterns that can quietly erode connection over time.We are always in relationship, all the time - with others, with ourselves, and with life itself, and the quality of our relationships is deeply connected to the relationship we have within ourselves.Relationship can act as a mirror, reflecting back aspects of ourselves we may not otherwise see, and in intimate relationships, this reflection becomes even clearer,  sometimes revealing patterns, expectations, and unconscious behaviours that can create tension and disconnection.In this episode, I share one of the most practical and transformative insights in relationship work - the four behaviours identified by John Gottman that can damage connection if left unexamined.These are - Criticism Defensiveness Contempt and StonewallingThrough reflection and real-life insight, I explore how these patterns show up, why they arise, and how awareness of them can begin to transform the way we relate.Because ultimately, the most powerful shift we can make in any relationship is not trying to change the other person,  but becoming aware of what we bring into the space between us.

In this, I explore what it really means to find balance in our lives.We often think of balance as something external - how we divide our time between work, family, rest, and the things we enjoy, and while this has its place, many people still feel stressed, overwhelmed, or disconnected, even when their lives appear balanced on the surface.So what is missing?This episode looks at the deeper truth that real balance is not created through time management, but through inner balance.Through reflection and personal experience, I explore:Why external balance doesn’t always lead to inner easeHow stress often arises from disconnection from the present momentThe impact of pressure, comparison, and expectationThe importance of being fully present in whatever we are doingHow life’s challenges can become a practice of returning to awarenessWhy communication and honesty support inner balanceEven in full, busy lives, with work, relationships, responsibilities, and peronal goals it is possible to remain connected to ourselves.Balance is not about doing less or perfectly organising our time.It is about how we are within the life we are already living.

In this episode I explore what it means to move forward in life without losing ourselves.Modern life is often full, with our work, relationships, family, responsibilities, not to mention our goals! It’s easy to become caught up in everything that needs to be done and slowly drift away from a deeper connection to ourselves.And yet, alongside everything we do, there is always an awareness present,  quietly witnessing our thoughts, actions, and experiences.This podcast explores that being still and conscious, is not to step away from life, but to remain connected to that awareness within it.This episode is a reflection on:Staying connected to presence in everyday lifeThe difference between awareness and reactivityHow stress often arises from fear and lack of presenceThe impact of comparison and external expectationsReturning to self-acceptance, compassion, and inner easeLiving from presence rather than conditioningOften, it is in the most challenging moments that we come to know ourselves more deeply. And it is also in these moments that we are most likely to lose ourselves in stress, fear, or exhaustion.By always returning to awareness, again and again, we begin to move through life in a different way.We can still have goals.Still move forward.Still engage fully with the world.But without losing ourselves in the process.

In this episode, I explore the creative nature of each moment and the space that exists between what happens to us and how we respond.So much of our lives is shaped through conversation – not only with others, but within ourselves.Each interaction is like a thread, weaving the tapestry of our experience, aqqqqqnd yet, often we find ourselves repeating the same patterns, the same words, and the same reactions.In any given moment, there are countless possibilities available to us. Different ways we could speak, act, or respond. Each one subtly shaping the direction of our lives.So why do we tend to stay in familiar loops?Often it is because we are not fully present. We act from conditioning, from learned patterns, from the past replaying itself in the present moment.But there is a space.A space between stimulus and response.And in that space lies the potential for something new.This episode is a reflection on:• The creative nature of every moment• How unconscious patterns shape our lives• The idea of “3000 possibilities” in each moment• The gap between stimulus and response• How awareness allows us to pause and choose differentlyWhen we begin to notice our habitual reactions and gently create space before responding, we open the door to change.Because when we react, we re-enact the past.But when we pause, we create the future.

In this episode, I explore what it really means to trust, and why the search for trust outside ourselves can never fully resolve the deeper longing within.We often look for trust in other people: in partners, teachers, therapists, friends, or those we see as authorities. We hope that if someone is reliable enough, consistent enough, or “trustworthy” enough, we will finally feel safe.But even when we choose someone as an authority, it is still our choice. And at the deepest level, everything comes back to us, to our perception, our expectations, and the meaning we give to our experiences.Perhaps the question is not whether we can trust others, but whether we can trust ourselves.Human beings are shaped by their conditioning, their experiences, their beliefs, and their patterns. When we begin to see this clearly, something shifts within. and Instead of expecting others to behave in certain ways, we begin to recognise that we can trust people to act according to their nature - whether that is predictable or unpredictable!.From there, trust takes on a different quality.It becomes less about controlling outcomes and more about trusting our capacity to meet whatever arises.Trust as an inner state rooted in awareness and presence.Through personal reflection, including experiences of loss, disappointment, and growth, this episode leads us inward, toward a deeper kind of trust, one that is not dependent on certainty, predictability, or other people behaving in particular ways.

In this episode of Bodhisattva Conversations, I explore a powerful and sometimes uncomfortable idea that there is no-one to blame!Blame looks outward and backward, focusing on who or what caused our current situation, whereas responsibility always looks inward and forward. It asks how we meet our lives now.Blaming others, whether our parents, partners, colleagues, or past circumstances, can feel justified. And of course, our experiences have shaped us... Our childhood, relationships, and life events all influence who we become.But when we continue to blame, we subtly give our power away. As long as someone else is responsible for how we feel or how our life unfolds, our freedom depends on them changing.Excuses can also be surprisingly subtle. They often sound like quiet identity statements:“It’s just how I am.”“I would, but I’m not ready.”“When things settle down.”“They always do this to me.”These narratives can keep us tied to our wounds and patterns. Ironically, excuses can sometimes feel safer than freedom.Taking full responsibility does not mean blaming ourselves. It means recognising that we are no longer unconscious or unaware. We have the capacity to observe our reactions, our patterns, and our choices.One of the key practices is learning to stay with discomfort instead of immediately projecting blame outward. In those moments, we can begin to see what our reactions are protecting and where we are still holding onto old identities.When we stop blaming, we reclaim the power to live differently.

In this episode of Bodhisattva Conversations, I explore the subtle but powerful difference between being in joy and enjoying something.Enjoyment is often connected to outer experiences - a beautiful day, a delicious meal, a moment of success, time with people we love. These moments are wonderful, but they are naturally temporary.Joy, however, is something different.Joy is not dependent on circumstances. It is a deeper inner state of ease that arises when we are no longer in conflict with ourselves or the present moment.Much of the inner work we do is a process of recognising where we have become identified with our reactions,  where we believe that something outside of us has made us feel a certain way. Yet often what the outer world actually does is reveal where there is unrest within us.When we become aware of this, something shifts. Instead of chasing experiences that temporarily help us feel better, we begin to cultivate stillness and awareness within ourselves.From that place, we can experience joy even when we are not necessarily enjoying what is happening in the moment.A rainy day, a difficult conversation, a challenging life situation - these may not be enjoyable, but they do not have to take us out of inner ease.This episode is a reflection on how to stop searching for joy outside ourselves, and instead recognise the stillness within that has always been there.

In this episode of Bodhisattva Conversations, I explore the nature of relationship, and what occurs in “the space between” us and the other.There is always a space between two people. An invisible field made up of tone, attention, intention, nervous system energy, and unspoken emotion, and whether we are relating to a partner, a friend, a colleague, a child, or a stranger, we are always contributing something to that space.We are the common denominator in all of our relationships.This episode seeks to shift the focus from asking whether others are “the one,” “a good friend,” or “meeting our needs,” toward a more empowering question:What am I placing into the space between us?Am I bringing reactivity or reflection?Defensiveness or curiosity?Ease or tension?Blame or ownership?Relationship is a mirror.Intimacy is a magnifying glass.The closer someone is to us, the more clearly we see ourselves! We can observe our patterns, our wounds, our capacity to love.Recorded on the eve of my 12th wedding anniversary, this episode is also a reflection on shared intention to relate consciously in long-term partnership, and the appreciation that arises when two people both care about what they are contributing to the relational field.This is not about perfection. It is about awareness and about taking responsibility for our side of what we put into the space.An exploration of how we create harmony or conflict, safety or unease, healing or hurt - moment by moment - in the space between.

In this episode of The Practice of Being, I’m joined by writer and spiritual mentor Sashi Radley, for a conversation that weaves together creativity, presence, love, loss, and the mystery of life itself.Sashi shares how writing is not simply a craft for her, but a profound space of being. It is a place where the mind stills, time expands, and something deeper moves through her. We explore her latest novel, Secret and Re Birth, Book 2 in The Ancient Power series. The book is a captivating time-slip adventure spanning present-day Britain and ancient Britannia, where supernatural powers, betrayal, and retribution shape destiny. The novel stands alone while continuing the journey that began in Secret and Ritual.Beyond fiction, Sashi is also the author of the much-loved non-fiction book Unleash Your Inner Psychic, and she works as a soul and face reader, spiritual development mentor. Sashi is also a 'Mindful Artist' - and through art, writing, and spiritual practice, she describes how creating becomes a doorway into stillness, a way of letting the day dissolve onto the canvas or page.Our conversation moves through themes of love, life, and death, and how we can remain present in the midst of joy and triumph as well as sadness and loss. At its heart, this episode is an exploration of how creativity and spiritual awareness can anchor us in being, even as life continues to unfold in all its complexity.

In this solo episode of Bodhisattva Conversations, I explore the practice of being with uncertainty,  and the truth that the only thing we are ever certain of is that nothing is certain!As human beings, we go to great lengths to construct safety. We build structures around money, work, relationships, identity, and even our spiritual beliefs. We tell ourselves that if we arrange life carefully enough, we will be protected from change.But everything changes.This episode is not about abandoning stability or rejecting the practical foundations of life, shelter, food, work, security.  They support our human survival! Instead, this podcast questions where stability becomes identity, and where safety becomes attachment.What if uncertainty is not something to conquer, but something to live with?What if the fleeting nature of life is what makes it precious?When we truly accept that people will not stay forever, that circumstances will shift, that outcomes are not guaranteed, something relaxes. We begin to appreciate more. We say thank you more often. We listen more closely. We treasure the ordinary moments that are, in truth, extraordinary.The deepest safety may not be found in controlling life, but in learning to remain present within it.

Most of our suffering is not caused by life itself, but by the restless mind reacting to life.In this episode, I explore what it truly means to still the mind not by suppressing it, but by gently training it so that we are the master of our mind!There is a saying that it makes a wonderful servant and a terrible master!We look at:Why the mind becomes addictive, doubtful, critical or negativeThe subtle ways we seek relief from discomfortHow inner restlessness fuels reactivityThe difference between forcing silence and allowing stillnessAnd why freedom is not found in perfection, but in non-entanglementDrawing on contemplative wisdom and lived experience, this episode reminds us to 'press pause', and to discover the clarity that emerges when the mind no longer needs to escape.Stillness is not emptiness.It is fullness.

Not Getting Stuck in Pain | Healing Trauma & Living More FullyPain is an inevitable part of being human, but suffering arises when pain isn’t met, processed, or allowed to move.In this episode of Bodhisattva Conversations, I explore how trauma and unprocessed pain can keep us stuck in survival patterns, and how healing becomes possible through awareness, presence, and compassionate self-listening.Rather than bypassing pain or rushing “healing,” this conversation gently examines:The many forms trauma can take - past and presentHow unhealed pain shows up as patterns in our livesThe way the body holds what the mind cannotThe non-linear stages of healing and integrationWhat truly supports transformation and inner freedomThis episode investigates how to move from survival into living - from contraction into choice, and to remember that healing does not mean erasing the past, but no longer being ruled by it.This reflection is for anyone on a path of self-healing, inner work, and presence.

In this episode of The Practice of Being, I reflect on death, not as something to fear, but as one of life’s greatest teachers.From early childhood moments to spiritual traditions, lived experience, and sitting with people at the end of their lives, this episode explores how learning to die allows us to live more fully, consciously, and lovingly.We look at why the fear of death arises, how identification with the body and mind creates suffering, and how practices such as presence, meditation, and self-inquiry help us remember who we truly are.When we begin to clear attachment to the created self - our stories, identities, and conditioning -  something profound is revealed: what we truly are was never born and can never die.This is an invitation to meet death gently, to soften into life, and to live from a deeper knowing that there is no ending,  only a change of experience.

In this episode, I explore what it really means to raise our vibration, not through forcing positivity, but through awareness, clearing, and presence.We are energetic beings, and our thoughts, emotions, and lived experiences all shape our vibration. Many of the feelings that lower our energy, arise from early experiences and repeated psychological loops that play out again and again in our lives.In this episode, I share how becoming aware of these patterns, and learning to pause, breathe, and meet what we’re feeling, allows energy to move and our vibration to naturally rise.We explore:What vibration is and how we sense it in ourselves and othersThe link between thoughts, feelings, and childhood conditioningClearing emotional loops rather than bypassing themEveryday practices that support a higher vibrationNervous system regulation and the role of the bodyIdentity, responsibility, and remembering our true natureRaising our vibration is not about becoming someone else, it’s about coming back to who we truly are.

In this episode of The Practice of Being, I explore the practice of non-resistance -what it is, what it isn’t, and how it can transform the way we meet life.Non-resistance does not mean passivity or giving up. It doesn’t mean we stop stretching, growing, or acting. Instead, it simply suggests that we meet life as it is, without forcing, imposing, or resisting our experience.Drawing on lived experience, Taoist wisdom such as wu wei, and simple embodied metaphors, this episode explores how resistance can be part of our flow, how acceptance creates real transformation, and how stillness can exist even within action.I look at:What non-resistance really meansHow embracing resistance can lead to growthPresence, breath, and releasing tension in the bodyLetting life move through us rather than pushing against itIdentity, conditioning, and remembering who we truly areWhy acceptance and love sit at the heart of everythingI explore and embrace our human experience and suggest that we remember that even in challenge or sorrow, there is a deeper place within us that knows all is well.

In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving.Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year has revealed about what truly matters to us.I also explore the goals and aspirations we held, those we achieved, and those we abandoned, asking whether they were truly aligned with our hearts, or driven by expectation, fear, or comparison. We reflect on the role of inner work in shaping our outer lives, and how clearing old patterns, reactivity, and conditioning creates space for something new to emerge.Looking ahead to 2026, this episode suggests you to dream as big as your heart desires, while remembering that what we cultivate within is always reflected outward. When we begin from being, action flows with greater ease, clarity, and a sense of magic.This episode asks us to pause, reflect, and step forward from inner alignment.

In this episode, I’m joined by Anadi Taylor for a reflective conversation about the tendency to 'try too hard' and the often unseen cost of living in constant effort.We explore what “trying too hard” really means, why so many people fall into this pattern, and how the short-term rewards of approval, achievement, and control can quietly lead to exhaustion, burnout, and disconnection from ourselves.Together, we look at how early conditioning, parental expectations, and social and peer pressures shape this drive to over-effort, often without our conscious awareness. We also explore what becomes possible when we introduce greater stillness within our actions - not through withdrawal or passivity, but through clarity, presence, and a genuine willingness to let go of patterns that no longer serve.This conversation is an invitation to question where effort has become habit, and how meaningful change begins with the true desire to live differently.This conversation with Anadi Taylor forms part of my ongoing series, 'The Practise of Being', a collection of reflections and conversations exploring how we live, act, and relate when we soften habitual striving and return to presence, clarity, and inner ease.

In this solo episode, I explore unconditional love as a living, breathing practice, one that asks us to recognise the divinity within ourselves and in everyone we meet. Unconditional love is not a destination, but a journey of gently clearing the layers that obscure our true nature: identification with thoughts, emotions, opinions, judgements, control, and the need for others or life to be different.Through conscious presence and compassion, we begin to meet life exactly as it is, without expectation.Reactivity becomes a guide rather than a problem, pointing us toward the places within that are asking for more love, breath, and understanding. As we learn to soften resistance and respond with awareness, love naturally deepens and expands.This episode also explores an important truth: unconditional love does not mean tolerating harmful behaviour. Sometimes, the most loving act is to set clear boundaries or to step away from a person or situation. We are all a work in progress, and this practice is ongoing, a moment-to-moment invitation to breathe, let go, and return to love.

In this episode, Julia explores one of the most liberating truths we often forget: you are allowed to choose the life you want!She looks at why so many of us wait for permission, from society, from family expectations, from old conditioning, or from outdated versions of ourselves. She talks about how unconscious “shoulds” shape our choices, how inherited scripts limit our expression, and how fear of failure and success, keeps us playing small.Julia prompts you to recognise the beliefs that no longer fit, release obligations that drain you, and reconnect with what you genuinely desire! She speaks about the beauty of beginning again, the courage required to be authentic, and the freedom that comes when we give ourselves permission to evolve, pivot, and live life as an experiment rather than a performance.This episode is an empowering reminder that you are allowed to stop, to start, to change your mind, and to become fully yourself.

In this fun and energising conversation, I speak with the remarkable Cecilia Bawler a woman who manages to wear many hats with grace, humour and wholeheartedness! Cecilia is a teacher, actor, playwright, runner, mother, wife, and most recently a trainee celebrant preparing to officiate her friend’s wedding next year.She’s also someone deeply committed to her own wellbeing. Cecilia shares how she navigates a life full of creative and professional commitments, keeping herself grounded through positive mindset, structured self-care, reflection, healthy lifestyle choices, and the courage to continually recalibrate what she needs.We talk about her journey into acting and writing,  including recently writing and directing her latest play, and the powerful shift she’s experienced after one year alcohol-free as well as maintaining a vegan lifestyle, both of which have supported her physical, emotional and mental clarity.Cecilia also emphasises  that wellbeing isn’t one-size-fits-all, it's about finding the lifestyle that best supports your energy, balance, and inner alignment.This episode brings warmth, wisdom, creative fire and practical insight into how to live intentionally while navigating a full, beautiful, and very busy life.

In this latest Bodhisattva conversation, I speak with world-class aerialist and coach, Karin Odermatt, whose career has taken her onto some of the most iconic stages in the world, from Cirque du Soleil to Chaméléon in Berlin, Tigerpalast in Frankfurt, and Wallman’s Salonger in Copenhagen, one of Scandinavia’s largest and most prestigious dinner shows.Karin also shares another powerful side of her journey, the inner story behind the performances. She speaks candidly about the immense challenges she faced as a young teenager carving her own path in the world, the courage it took to keep going, and the resilience that became the foundation for both her artistry and her life.Now living in Spain, Karin is an exceptional coach and mentor. She has created a transformational online training programme where students receive weekly expert guidance to help them grow stronger, more confident, and more capable of achieving their aerial and strength-based goals. Her approach combines technical mastery with emotional intelligence, and a deep belief that we can all transcend our limitations.This is a conversation about artistry, discipline, inner strength, and the powerful journey of becoming.You can follow Karin on instagram @karinodermattcoachAnd on YouTube here

In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford.Sophie’s journey into movement began at school, where she took up sports simply to avoid subjects she didn’t enjoy…! But what started as an escape soon became a passion. Over the years she fell in love with Muay Thai, earned grading in kickboxing, and developed deep physical strength and confidence - qualities she now shares wholeheartedly with the people she coaches.Before stepping into coaching, Sophie had a thriving career in fashion, designing window displays on Oxford Street. It was fast-paced, creative, and high-pressure, and eventually, the stress and burnout became too much. She made the courageous decision to walk away.In this conversation, Sophie openly shares how she rebuilt her life through movement, martial arts, and deep self-connection. She speaks passionately about:The power of martial arts to build confidence and resilienceLearning to listen to your body and wellbeingBurnout, recovery, and redefining successWhy you can leave something that no longer serves you, even when it feels impossibleHow strength training and coaching have transformed her lifeThis is a powerful reminder that it’s never too late to choose a different path, one that honours who you truly are.

In this episode, I speak with Thomas Bradley, founder of Clann AI, a groundbreaking platform that uses advanced computer vision technology to analyse player positioning and team dynamics, offering powerful insights into game flow, strategy and performance. Clann is not only transforming access to elite-level analysis in sport, but is also creating community, connection and shared knowledge across all levels of the game.Alongside his work in sport-tech innovation, Thomas is also deeply engaged in exploring the nature of reality itself. With a background in physics, he has put forward a new hypothesis suggesting that at its most fundamental level, reality is composed of self-replicating units of information, called femes. If this is true, it implies that the laws of physics are not fixed or eternal, but alive, evolving and shaped by history.Together we explore:The evolution of technology and AI in human developmentHow sport can be a profound site of community, meaning and shared storyWhat it means to co-create with AI rather than fear itHow our personal and collective worlds are always in motion, always unfoldingThis conversation is an expansive dialogue about sport, science, consciousness and the ongoing evolution of humanity. 

In this inspiring conversation, Julia speaks with David Chimbaza, founder and manager of DTC.MEDIAUK, the world’s only global football social media marketing agency. A graduate in International Football Business, David has followed his passion for the game since he was just 11 years old.Alongside his entrepreneurial work, David is the host of "The Business of Football" podcast, where he connects with leaders and innovators across the football world. In this episode, he shares his journey, his heart-led approach to business, and how staying true to his purpose continues to shape his success both on and off the pitch.It’s a conversation about passion, vision, and building something extraordinary from the heart. For more information about David click here 

In this episode, Julia connects once again with endurance legend Mark Kleanthous, a man whose athletic career spans over four decades. Mark began his running journey in the very first London Marathon in 1981, aged just 20, and has never looked back.Now at 64, he’s completed an incredible 125 marathons, with 71 of them under 3 hours, and has competed in over 1200 events worldwide across running and triathlon. A seasoned Ironman finisher and advanced performance coach with more than 25 years’ experience, Mark shares his insights into what keeps him motivated, how he maintains his physical and mental edge, and the philosophy that has sustained him through decades of competitive sport.This episode is a celebration of endurance, passion, and purpose, a testament to what’s possible with consistency, heart, and an unshakeable belief in lifelong movement.Find out more about Mark here

In this inspiring conversation, I talk with Carla Terry, an accomplished voice-over artist whose voice has brought life to more than 1,000 projects across sport, corporate, and charity sectors. Carla shares her journey into the world of voice work, from finding her unique sound to building a thriving career rooted in excellence, consistency, and self-belief.We explore how mindset shapes success, the power of perseverance, and how “everything is possible” when you combine hard work with a never-give-up attitude. Carla also shares her philosophy of being the kind of professional who doesn’t just turn up to be directed, but one who takes ownership, delivers with heart, and always strives to be at the top of her game.This episode is a celebration of determination, passion, and the art of making dreams a reality.To find out more about Carla, click here for her website: www.voicebycarla.co.ukThis is the link to her linkedin account: https://www.linkedin.com/in/voicebycarla/and this is her instagram account: https://www.instagram.com/voicebycarla/

In this episode, I speak with Joseph Young, a multidisciplinary artist whose work spans installations, sound walks, performances, site-specific interventions, and film. With exhibitions across the UK, Ireland, Europe, Asia, and the USA, Joseph’s artistic voice has resonated in spaces ranging from abandoned buildings and car parks to the Houses of Parliament and Wall Street.Before his transition into visual and sound art, Joseph spent 20 years as an actor, performing in some of the UK’s most beloved musicals, including Blood Brothers and Oliver!. In 2008, he founded the NeoFuturist Collective, an artist group that celebrated urban noise and the vibrant, often chaotic pulse of city life.Today, Joseph’s focus has evolved toward stillness and reflection through his project “Sounding Peace”, a deeply contemplative exploration of what the sound of peace truly is - both in the outer world and within ourselves. In this rich conversation, Joseph shares insights from his creative journey, his exploration of sound as a spiritual and social medium, and how art continues to be his vehicle for understanding and expressing the human condition.To see more of Joseph's work, click here

In this heartfelt and honest conversation, Jessica Harman shares her powerful journey of healing, resilience, and self-discovery. A holistic health and wellbeing coach, and a yoga instructor working mainly with women both one-to-one and in groups, Jessica speaks openly about the challenges that shaped her, from battling depression and despair in her youth to facing cancer at just 24 years old.Now approaching her 30th birthday, Jessica reflects on how these experiences lead her to cultivate a profound sense of inner strength, compassion, and ease. Her story is a testament to the power of being fully present with oneself, embracing vulnerability, and finding peace from within.Join us for an inspiring conversation about growth, self-acceptance, and the courage it takes to live authentically.You can follow Jessica on instagram @jessicajaneharman

In this episode, I’m joined by Rose Mac - a boxing coach, personal trainer, martial artist, and guide for the visually impaired. Rose has worked at the top levels of competition before dedicating herself to coaching, where she now helps everyone from film and TV professionals to everyday enthusiasts.Our conversation begins with her inspiring “Up and Out” project, which encourages older adults, including those in nursing homes, to keep moving, stay active, and discover joy in movement. With her Up and Out Activity Book for Seniors  and videos on her YouTube channel, Rose is proving that it’s never too late to build strength, resilience, and confidence.You can find more about Rose and her work on her website and follow her on instagram @rosemac01In our conversation we also explore the art of coaching, and how Rose supports people to uncover their inner strengths, build resilience, and cross the threshold into realising they can achieve far more than they thought possible.This is an uplifting and motivating conversation about movement, empowerment, and unlocking human potential at every stage of life.

The DescriptionIn this inspiring follow-up conversation, I speak once again with ultra-runner Jamie Vidler, fresh from completing his extraordinary 250k ultra challenge across the Pembrokeshire coastal paths. Over five days of mainly relentless mud, wind, and rain - with just one sunny day to start - Jamie not only faced the brutal physical demands of the terrain but also confronted the internal challenges that long-distance endurance brings.Running this ultra wasn’t just about distance, it was about raising awareness and funds for Big Moose, a charity dedicated to providing free therapy for those who need it but cannot afford it.Alongside his full-time corporate job in retail and his ongoing training as a breathwork coach, Jamie found the time and commitment to prepare for this immense challenge. In our conversation, he shares the lessons of resilience, the deep inner awareness that emerged, and the reflections that only an experience of this intensity can bring.This is a story of endurance, growth, and the power of pushing beyond what we think is possible, both in body and in mind.For more information on Jamie's ultra running, and how to donate have a look here: 

In this episode, Julia speaks with Louise Camby, professional speaker and director of her family music business, about the power of legacy and creativity. Louise’s grandfather, Johnny Douglas, was a prolific composer who wrote the iconic music for The Railway Children and released over 500 albums in his lifetime.See more about Johhny Douglas here Louise is now dedicated to keeping his legacy alive while also encouraging others to reflect on the legacy they themselves are creating, both personally and within their businesses. She shares about her current project: the upcoming release of a triple album (vinyl and CD) of Johnny Douglas’s much-loved 1980s Marvel animation scores.Alongside her work, Louise is a Freeman of the Musicians’ Livery, and is passionate about creating opportunities for young musicians from low-income families to access lessons and nurture their talents. Though she plays violin herself, Louise’s focus today is on public speaking, empowering others, and continuing her family’s musical heritage.This is a conversation about creativity, contribution, and the deep impact of legacy, one that resonates far beyond music.You can find Louise on Linkedin - She is the only Louise Camby!

In this inspiring episode, Julia sits down with Giovanna Koyama, writer, performer, and associate founder at the fintech company Stellar Fusion. After seeing her captivating play Back to the Moon, which explores chasing dreams, facing fears, and discovering what truly matters, Julia talks with Giovanna about her journey into theatre, creativity, and entrepreneurship.Giovanna shares how staying connected to her body through rituals, rhythms, and practices like jiu-jitsu helps her navigate both her artistic life and business world. She also opens up about the importance of being your own biggest supporter, learning to cheer for yourself through both the triumphs and the challenges.This is a conversation about creativity, courage, and the power of listening to yourself as you chase your dreams.

In this episode, Julia speaks with Tess Sheehy, Training Manager for the Academy of Professional Celebrants, success coach, and thriving celebrant herself. Tess shares her deeply personal journey into celebrancy, which began after she delivered heartfelt eulogies for both of her parents, who passed away just six weeks apart.Falling in love with the training, Tess went on to build a flourishing celebrancy business and now helps others step into this meaningful profession. She also shares the ethos of the Academy, founded by Stuart Logan, which is rooted in love, relationships, and genuine care for others.The Academy of Professional Celebrants has become a leading, multi-award-winning training provider in the UK, dedicated to nurturing both the personal and professional success of every celebrant.Here is their Website for you to see the depth of their many courses and trainings https://www.funeralcelebrantacademy.co.uk/

In this inspiring episode, Jamie Vidler shares his incredible journey into the world of ultra running, a path that has not only tested his physical endurance but also deepened his self-awareness and inner strength. As Jamie opens up about the vulnerability and growth that come with pushing beyond limits, he reflects on how running has become a tool for transformation and healing.Jamie also speaks about his next challenge: a 250k, 5-day ultra marathon in Pembrokeshire (Sept 16–20), run collectively to raise awareness and funds for Big Moose, a charity providing free therapy for those in need. He shares how this annual event serves as a personal check-in, shaping his life and even inspiring him to train as a breathwork coach after last year’s race.For more information on Jamie's ultra running,  abd to donate have a look here: 

In this episode, Anadi James interviews me about my 60-year running journey, a passion that began when I was just six years old. I share how an innate love for running shaped my life, how at 15 I set my sights on running for England, and the moment I achieved that dream at 19.We explore the highs and lows of competitive running, the lessons learned through setbacks, and the importance of enjoying the process rather than clinging too tightly to outcomes. It’s a conversation about perseverance, passion, and finding joy in the journey, knowing your what, why, and how… but being open about the when!

In this episode, I explore imposter syndrome, a psychological pattern where even high achievers struggle with persistent self-doubt, fear of being “found out,” and difficulty accepting their own successes.I look at how this inner critic affects all areas of life, fueling perfectionism, overwork, and comparison, and how recognising that everyone experiences vulnerability can begin to free us.Most importantly, I share practical ways to reconnect with your true self:Treat yourself as you would someone you respect, admire, and love Recognise that you are not an imposter, you are growing into the fullest expression of youExpress yourself fully, because the world needs the one and only youThis is an invitation to step out of fear, silence the inner critic, and reclaim your confidence, resilience, and joy.

In this podcast I speak with Matt Shore, an extraordinary coach who has spent the last 17 years guiding people from all walks of life through physical challenges and achievements. With a background as a high-level sportsman in swimming, cycling, running, mountaineering, powerlifting and body sculpting, Matt’s approach is shaped not only by his deep experience but also by a finely tuned intuition developed through years of meditation.For much of his life, Matt believed his body to be invincible. But in the last three years, a hernia and a hip issue challenged that belief, prompting a profound shift in his outlook. Drawing inspiration from Gabor Maté’s book When the Body Says No, Matt shares how this experience has sparked deeper self-reflection, a renewed focus on healing, and a richer philosophy on life, performance, and wellbeing.https://www.coachingshore.co.uk/www.peakexperienceuk.co.ukInstagram accounts @coachingshore and @macebelltraininguk

In this episode, I’m joined by Jamie Jeffery, former international acrobatic gymnast and silver medalist at the 2019 European Games. Jamie shares his inspiring journey from elite-level sport to entrepreneurship, after the unexpected halt of the World Championships and a major injury during lockdown.We talk about how rupturing his Achilles became a turning point, not just physically, but in reshaping his life and career. Jamie now runs a thriving coaching business rooted in working with the whole person, honouring mindset, identity, and personal growth just as much as physical performance.He shares his coaching philosophy, what it means to truly support someone beyond their goals, and how challenge can become the gateway to deeper purpose.You can find Jamie here at https://coachjamie.co.uk/about-coach-jamie/This is his Youtube channel https://www.youtube.com/@Coach_Jamie/videosInstagram _coach.jamie_

In this inspiring conversation, Julia speaks with Tim B’Vard — performer, former lawyer, and creator of The Bavard Bar — about a profound turning point in his life. After eight years of hosting his fabulous live show filled with play, passion, and community, Tim has stepped away to make space for recovery, reflection and whatever comes next.He shares candidly about the unfolding of this new chapter, his decision to let go of a creative identity.He also shares the deeper process of vulnerability sparked by a long-standing eye condition that has shaped his journey for decades.This is a conversation about vision — literal and metaphorical — and the courage it takes to rest, reimagine, and begin again.

Julia Chi and Anadi James explore the power of perspective and how the lens through which we view the world is shaped by our own conditioning, beliefs, and lived experiences.We often think we’re seeing reality "as it is," but in truth, we’re seeing it as we are. This conversation dives into how awareness of our personal paradigm opens the door to greater understanding, connection, and emotional freedom.Together, Julia and Anadi share how true listening — fully hearing another without filtering their words through our own assumptions — is a transformative act. It allows us to cross the bridge into someone else’s world, expanding our own in the process.By becoming more curious and less certain, and by embracing different perspectives, we create space for deeper connection, richer conversations, and a more peaceful inner life.

In this conversation, Julia sits down with Anadi James Taylor to explore the profound truth that abundance is not something we chase—it's something we awaken to within ourselves. Together, they unravel how societal conditioning and inner beliefs create a sense of lack, convincing us that love, joy, money, health, and nourishment are scarce. But what if the opposite is true?Through deep inner work and a shift in consciousness, we can reclaim our innate power and transform not only our own lives, but the collective reality of the planet. This episode is an invitation to remember who you truly are—and to step into the limitless abundance already available to you.

In this powerful episode, I sit down with Anadi James Taylor to explore the deep truth that all external conflict—whether in relationships, the workplace, or the world at large—mirrors inner unrest. Together, we unpack how early life patterns and subconscious programming shape our reactions and how unresolved inner wounds perpetuate cycles of conflict.We delve into challenging territory, including the impact of abuse and the global scale of war, while continually returning to the empowering truth: true peace begins within. Anadi shares insights on the importance of personal responsibility, inner clearing work, and the role of support and guidance in our healing journeys.If you’re seeking clarity, healing, and a way to contribute to peace—from the inside out—this episode is for you

In this episode, I speak with artist Athena Jane Churchill: www.athenajane.co.ukAthena is currently engaged in three major creative projects, two in Devon: Our Freedom – ourfreedom.org.uk, and Barnstaple Public Art Consultation – barnstaple.co.ukShe has recently been commissioned to lead a new initiative in Bognor Regis.In our conversation, Athena shares deeply personal insights into her artistic journey. She speaks candidly about how she navigates the uncertainty inherent in creative work and how she maintains presence and trust, even while balancing what often seems like an impossible schedule. With honesty and openness, she reflects on staying grounded and allowing the creative process to unfold organically.

 In this episode of Navigating Change, host Julia Chi and guest Anadi James dive deep into the world of change and uncertainty. They explore how the only true certainty in life is found in the stillness within, and discuss how this perspective has shaped their own journeys. Through personal stories and reflections, they share how embracing stillness helped them navigate some of their most challenging moments, offering listeners a roadmap to find peace amidst chaos. Tune in for insights on how to stay grounded when everything around you seems in flux. 

In this podcast, Julia and Anadi explore further the idea : 'If it doesn't challenge you, it won't change you' ...They discuss whether in being outside our comfort zone, we can discover inner strengths and attain skills we didn't know we were capable of.Julia and Anadi also investigate resilience and explore how this aspect can be developed to enable us to discover and enjoy new experiences, and suggest that without resilience we may never have 'follow through' and so gain the benefits the challenges, and being 'outside our comfort zone' might bring.

This is part 1 of a dialogue of exploration between Julia and Anadi about the idea that 'If it doesn't challenge you, it won't change you...'In this podcast Anadi and Julia explore the concepts of challenge and change, and whether we need to do either?They discuss investigating our own personal paradigm - our own map of how we see the world - to discover what is right for us and whether our beliefs and ideas are truly our own.They explore the idea of being out of our comfort zone and whether this is necessary for growth...Next week, they will continue the conversation...