Body Charge by Elektra Magnesium

Whether an accident, repetitive stress injury, or getting knocked about in sports, how to deal with pain and inflammation, and how to speed up healing and recovery, becomes top priority. Have you also noticed that as you age, the healing process tends to slow down? My special guest today is Dr. Tommy Rhee, a sports chiropractor and pioneer in non-invasive regenerative medicine with over 20 years of clinical experience. He is the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy. www.RheeGen.com https://a.co/d/01SosKhZ     SEO   stem cell therapy, non invasive, transdermal stem cell therapy, healing injury, pain, inflammation, tissue regeneration, fast recovery, magnesium deficiency, stress, cell signalling, electrical nervous system, chiropractic, antiageing, sports medicine, performance enhancing, Regen, Dr Tommy Rhee  

Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy, mental and physical health. My special guest today is Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neurovana Calm, specialising in Cranial Electrotherapy Stimulation (CES), a well-known, accessible treatment option for anxiety and insomnia.  https://neurovanacalm.com/  Social media @neurovanacalm   SEO   Mental health, chronic anxiety, anxiety disorder, stress, electrical nervous system, psychiatry, cranial electrotherapy stimulation, insomnia, sleep problems, calm brain, PTSD, endorphins, serotonin, melatonin, thalamus, cholinesterase, neurotransmitters, heart rate variability, tauna young, neurovanacalm

Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were used in cooking. My special guest today is Cherie Colban, author of the book “The Truth About Seed Oils”. In it she reveals what the science is now showing about how industrial seed oils, long promoted as healthy, are actually contributing to inflammation, digestive distress, and low energy disease states. https://amzn.to/3MU4EBg   SEO seed oils, oxidation, free radicals, polyunsaturated fats, saturated fats, monounsaturated fats, omega 3, smoke point, toxic chemicals, margarine, acidosis, cholesterol, metabolic syndrome, obesity, fatigue, anxiety, stress, magnesium deficiency, cell toxicity, nervous system, brain functions, heart health, cardiovascular system, hypertension, diabetes, heart disease, premature ageing, bad fats, good fats, paleo diet, ketogenic, fat buring, best fats for cooking, the truth about seed oils, cherie calbom  

As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doctor, Army veteran, Assistant Professor of Integrative and Functional Nutrition at Saybrook University, and author of the The Natural Apothecary, an introduction to natural 'plant' medicine. He specializes in helping women in midlife navigate perimenopause, menopause, and hormone shifts. https://www.saybrook.edu/faculty/byname/blake_myers/   SEO:   menopause, peri menopause, cramps, restless legs, intermittent periods, dry skin, stress, anxiety, magnesium deficiency, heart arrhythmia, sleep problems, night sweats, metabolsim, weight gain, fatigue, low libido, plant medicine, estrogen, hormone regulation,nutrition for menopause, alleviate menopause symptoms naturally.

As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes and frequencies can creep into our personal field to cloud and distort electrical energy, which then attracts (like a magnet) parasitical electrical ‘fields’ that become freeloaders, stealing resources, and causing stress and depressed energy. To explain more about this phenomenon is my special guest Herman Petrick, an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation. He is a sought-after speaker at events and continues to inspire global audiences with his dedication to energy cleansing and personal empowerment. https://hermanpetrick.com/contact SEO energy parasites, bio-electrical field, depression, mood swings, stress, anxiety, strange thoughts, uncharacteristic emotions, manic-depressive, bipolar, narcissistic, pathological, thought disorder, sleep problems, mental illness, obsessive-compulsive, hallucinations, anger, rage, low energy, chronic fatigue, brain fog, lack of focus, spiritual immune system, energy clearing

One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to handle such behaviours. My special guest today is Dr Jamie Turndorf. With a PhD in psychology and over 40 years of clinical experience, she is known to millions as ‘Dr. Love’. She has also became known as a highly sensitive medium, and is the author of many books including the no. 1 international bestseller Love Never Dies: How to Reconnect and Make Peace with the Deceased. Stay tuned to the end for a special gift for our audience from DrTurndorf. www.askdrlove.com/energeticsystemupgrade SEO narcissism, emotional stress, psychological manipulation, relationships, codependency, types of narcissist, symptoms, behaviours, abuse, how to recognise narcissism, self respect, self love, healing emotional abuse, stress relief, empowerment, healing inner child, anxiety. parasympathetic system

According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections. My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity". https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/ www.rawfoodiest.com   SEO chronic constipation, toxic headaches, brain fog, leaky gut, processed foods, acidosis, reflux, junk foods, sluggish bowel, peristalsis, cleansing, detox, bowel health, gut health, stomach upset, pain, bloating, diverticulitis, colon cancer, electrolyte imbalance, laxatives, microbiome, enzymes, vitamins, raw foods, vegetables, fruits, hydration, pH balance, alkalising, immune system

Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She is an international speaker, trainer, and certified health coach, and has worked in more than 30 countries. Dr Beverly holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993. www.WomensMedicineBowl.com and www.YouAndEMF.com   SEO EMF, EMR, electromagnetic radiation, wifi, dirty electricity, electrical-nervous system, sleep problems, headaches, electro-sensitivity, cell phones, mobile phones, 5G, radiofrequency, mitochondrial disruption, metabolic syndrome, mental health, stress load, pregnancy risk, magnesium deficiency, auto immune, chronic fatigue.

Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passionate about helping patients and practitioners move past symptomatic treatments, and towards lasting solutions using cutting-edge T-Scan technology. https://www.drrobertkerstein.com/     SEO bite misalignment, grinding teeth, headaches, jaw pain, TMJ, sleep problems, anxiety, stress, magnesium deficiency, chronic fatigue, digestion problems, low stomach acid, reflux, excessive bite stress, neck paid, muscle pain, pain referral, nerve over-stimulation, brain fog, sympathetic nervous system, swallowing muscles, breathing difficulty, T Scan technology, precision dental diagnosis

SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to cfsrecovery.co/bodycharge What goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching program that's helped over 3,000 people across 40+ countries recover from such chronic illnesses in record time. https://cfsrecovery.com/   chronic fatigue, long covid, fibromyalgia, type A personality, stress, anxiety, burnout, executive, high functioning, over-worked, magnesium deficiency, sleep problems, shift work, cortisol, adrenaline, energy crash, recovery, electrical nervous system  

Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental conditions. My special guest today is Dr Melanie Icard, the creator of the Biohacked Heart Protocol™, a groundbreaking holistic system designed to help improve plaque and calcium scores, normalize blood pressure, and massively enhance quality of life. She is the founder and CEO of Butterfly Holistic Center, Phoenix, Arizona. https://www.drmelanieicard.com/

The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health?  My special guest today is Dr Ann Hester, a double-board certified physician and Transformational Health Coach. She is author of Patient Empowerment 101, as well as creator of the PTR Reset program, which focuses on natural ways to help prevent, treat, and reverse chronic metabolic diseases naturally. https://www.patientempowerment101.com/ https://www.busywomanhealthcoach.com/

Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of a button. We cannot rely on face value and trust anymore, because the ‘face’ (or voice) of illusion can seem so real.  My special guest today is Robert Siciliano, a cybersecurity expert, good guy hacker, private investigator, and bestselling author and CEO of Safr.Me. He addresses the "Human Blindspot," a vulnerability where humans are hardwired to trust digital eyes and ears that AI now easily exploits. https://protectnowllc.com/

Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My special guest today is Stanley Bronstein, an attorney, CPA, life coach, and author of The Way of Excellence Journal, The Way of You, The Way of Us, and The Way of AI. In The Way of Excellence, a structured personal development system, he teaches how to create a new and better version of you. https://TheWayOfExcellence.com RFK Jr. Flips the Food Pyramid "U.S. Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom."  https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/  

It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis.  Can this be corrected using diet and lifestyle strategies?  My special guest today is Dr Joseph Cilea, founder of Advanced Wellness in Marlboro, NJ. He has over two decades specialising in an integrated medicine approach, including chiropractic care, physical therapy, regenerative medicine, and nutritional advice. https://advanced-wellness.net/

Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and dementia, with poor blood sugar control leading to cognitive decline.      My special guest is Graham Hawley, a Certified Health and Wellness Coach and founder of Simply Health Conscious. Graham guides people to sustainable weight loss (naturally) so they can reverse metabolic issues and reclaim their energy—all without crash diets, gimmicks, or calorie counting. https://www.simplyhealthconscious.com/  

What does it mean to be truly mindful, but not in the sense of being in your head and disconnected?  How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing.      My special guest is Brian Berneman, who has a background in neuroscience with more than 15 years of teaching experience, and is able to synthesize modern scientific knowledge with ancient wisdom, including Tibetan Buddhism, Yoga, and meditation.  https://www.consciousaction.co.nz/podcast

The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting.      My special guest today is Katrina Christian, a West Australian school teacher and educator about menstrual health.  She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle. https://wellwisewoman.com.au/  https://www.facebook.com/wellwise.com.au

Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death.  Why are we falling so short of our maximum biological potential? My special guest is Dr Walter Bennett, a specialist in regenerative, hormone and functional medicine with over 20 years experience, including as Doctor of Chiropractic and Family Nurse Practitioner. https://www.elkrivermedical.org/   [email protected]

Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability?  Some fitness experts say no; it doesn’t need to be so.  This half of life can be the most rewarding phase where all our wisdom and experience can be supported with health and energy. My special guest today is Timothy Ward, author of the book: THE GOAT WITHIN, a blueprint for living strong with power, vitality, and unstoppable momentum. https://fitnessquadrant.net

How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’?  How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing.  My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour expert, and Good Time Strategist. He blends Ph.D.-level research with real-world exploration across continents, and has been featured on TED, in China Daily, and on national TV in China.   https://goodtime.app     https://chrisw.co/  https://youtu.be/Kr33tb7ojRM?si=WHrASuFEH7pL8rcM

Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.      My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, he's also a public speaker and published author. His second book on functional medicine is scheduled to be released later this year. https://integratedthyroid.com

There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms?          My special guest today is Dr Evette Rose, an author of 21 books, speaker, and holistic counsellor with over 7,500 clients. She helps people understand resolve emotions that may have impacted our well-being. https://metaphysicalanatomy.com/event_s/ https://evettefreebook.com  Free Ebook: "Restoring The Emotional Body"

We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.      My special guest today is Dr Alex Hilario, founder of Chiropractic Rehabilitation Source in Yonkers, NY.  With over 21 years of experience in chiropractic care, Dr Alex helps patients overcome chronic pain, avoid surgery, and reclaim their quality of life through an holistic, faith-rooted approach to healing. https://chirorehabsource.com/  Dr.Alex.Hilario on instagram 

Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?      My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treatments for chronic back pain, and his work has been featured on major platforms such as CNN, HGTV, Fox News, NBC Sports Network, and in publications like the Miami Herald and Sun Sentinel. He is also an 18-time author and has been recognized as one of America's Best Spinal Decompression Physicians. https://coralwaydisccenter.com/  linktr.ee/drmoyal

Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes?        My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5.  She is the author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen. She inspires women to embrace aging as a time of opportunity, vitality, and purpose, and her motto is:  Feel Good, Look Good, Have Fun. https://AllisonMcCuneDavis.com

Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us up to live our best lives?      My special guest today is Amy Vincze, an expert Emotional Freedom Technique (EFT) Coach and Founder of the Soar with Tapping App.  https://soarwithtapping.com/podcast-special/

Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired.  Of course, as we age we get a bit slower too.  So what exactly is happening to the production of energy by our cells in a diseased state?  What can we do to support energy production to help our immune system cope with its ‘house maintenance’ in recovery and maintenance of wellness?      My special guest today is Daniel Tausan, who is a scientist with a degree from the University of British Columbia in Stem Cell Biology and Bachelor of Science in General Biology. He worked in research in the molecular profiling of exercise, looking into comprehensive blood panels in search of biomarkers for predictive health analytics.  https://timelinesciences.com/

There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our wellbeing because unresolved emotional pain eventually translates to physical disease. The mind can create the problem, but it can also solve it. My special guest today is Beatty Carmichael, the author of The Prayer of Freedom—a science-based prayer method that helps people break free from a host of issues including: chronic pain, anxiety, addiction, emotional trauma, and even bipolar disorder. He teaches this method at one of the largest addiction recovery centres in the U.S. http://ThePrayerOfFreedomBook.com

The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing.  How can we afford to get off that treadmill and back to a more enriching and enjoyable life?      My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine. www.CreateWellnessProject.com

Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin. My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and Precision BioBalance Method. https://menopauseskincare.life/

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed.  It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.      My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours. https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159

Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis:  Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depression, which are prone to differing subjective opinions, depending on perspective. So, it becomes all too easy to prescribe potentially dangerous drugs which may not be appropriate. My special guest today is Dr Ric Kealoha, a trailblazer in root-cause medicine, functional nutrition, and advanced healing protocols.  He has extensive experience in the physiology of mental health breakdown, chronic stress and recovery. https://www.instagram.com/kealohaadvancedmedicine/

What are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that adds a great strain to our life and health. From TVs, computers and mobile phones beaming out EMFs, to radio frequencies, radar and electrical leakage from power lines, we are now enveloped in a soup of unnatural frequencies and electrical energy. My special guest today is Carlos Millan, a software engineer, biologist, historian and chi kung therapist who lives in Mexico. He is involved in research to understand how life reacts to and deals with electro-pollution. https://about.biome.mx/

We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes.  This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge. My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stress. She has expertise in Pilates, Brain Gym and craniosacral therapy.  https://inspiredwell.com/inner-peace-reg/ https://inspiredwell.com/#dipipopup-19367591

With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model.  Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum.  Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost. My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intelligence community, specifically in counter-terrorism and counter-proliferation operations. He is a veteran of the Marine Corps and Air National Guard. He also specialises in High Performance Hypnosis. https://www.ryanthehypnotist.com/

Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation.  If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.   My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity. FREE COPY of the pdf BOOK www.braincareexpert.com Mental Clarity  BOOK (Amazon) Miracle-Worker BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Life www.themichelledavies.com https://www.facebook.com/the.michelledavies/ YOUTUBE channel: @healingwithmichelledavies www.worcester-osteo.com for testimonials and clinic information

The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children. My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author. https://jaclyndowns.com/  https://www.instagram.com/jaclyndownsfunctionalgenomics/

Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose?      My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilment. https://linktr.ee/mediterraneanme

The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live.  But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan? My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health. https://keepfitkingdom.com/33/Poster/7M2B/

If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion.  Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body?  That is the question.      My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain. https://fdntraining.com/ https://www.functionaldiagnosticnutrition.com/

Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem. My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.  https://www.drnigelbrayer.com/bladderhacksebook

Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’.  He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period.  https://breathworkinbed.com.au/  

The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?      My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. https://eymcoaching.com/

Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects?  Yes, it seems there are.      My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope & Healing: The Case for Cannabis.  https://josephrosadomd.com/

With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system.  Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’.      My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing.  https://soundquest.mykajabi.com/ https://www.youtube.com/@soundquestacademy https://www.facebook.com/soundquest.soundhealing  https://www.instagram.com/sound_quest

Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.      My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within. https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL https://www.awaanahealth.com/

You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.  http://www.improvementwarriorfitness.com/mitochondriac

Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox.  However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies. My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis.  https://www.tabletocrave.com/

  Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health. My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures.  https://rickjacoby.com/  https://www.howtocarnivore.com/