Breathe and Receive Podcast

Can you manifest more money by focusing on love instead of money? In this episode, I'm sharing why the word "manifesting" might actually be keeping you stuck, and what to do instead. Plus 5 real stories that will expand what you believe is possible for you. Join Love Embodied, my 3-month group program into the energy of love, joy and abundance as a way of life →  https://www.aleshasoul.com/loveembodied 

Have you ever woken up dreading the day and tried every mindset trick in the book, only to still feel heavy? In this episode, I share a real, unedited story of how I turned dread into bliss - without forcing, fixing, or thinking my way out of it. Just one intention, and the energy of love did the rest. Love Embodied is open for enrollment now → https://www.aleshasoul.com/loveembodied 

If you've ever felt trapped in a cycle of restriction, bingeing, and shame — this episode is for you. For years, I was the girl everyone thought had it together. I was winning sorority superlatives for "most likely to eat a salad." I looked healthy. I presented healthy. And on the inside, I was in a full-blown cycle of restriction, bingeing, shame, and starting over on Monday. It took me 5-6 years of suffering to finally begin my healing journey. And in this episode, I'm sharing the exact steps I wish I knew sooner, that helped me heal and turned me into a woman who is fit, free, and genuinely at peace — without obsession, restriction, or starting over every Monday. Resources mentioned: 🩷 Love Embodied (12-week course + live group coaching): https://www.aleshasoul.com/loveembodied  In this episode: Why emotional and binge eating is almost never about food The energetic reason your obsession with health goals is keeping you stuck How to identify what you actually needed in the moment you reached for food Why creating happiness now (not when you reach your goal) is the real shortcut How stored emotion, trauma, and energy in the body perpetuate these patterns The somatic and breathwork practices that finally clear them The 5 Steps: Step 1: Take food and your body off the pedestal. The more obsessed you are, the more you push the result away. I share why the quantum field actually responds to your energy around health, food and body, not just your actions. Step 2: Learn how to meet your needs. Emotional eating is almost never about food. It's about unmet needs — for connection, rest, love, regulation, fun. I walk you through how to identify what you actually needed in the moment, and how to start giving it to yourself. Step 3: Create a life and relationships you love. If food is your main source of pleasure, it's a signal. I share how becoming genuinely happy now (not when you reach your goal) is one of the most powerful things you can do for your body. Step 4: Learn to feel safe feeling. Our bodies store emotion, trauma, and energy, especially in the lower belly and womb. When we don't feel safe processing feelings, food becomes the escape. I explain what's happening energetically and how to begin to shift it. Step 5: Release stuck emotions and energies, especially around past sexual experiences. The practices that actually clear what's been stored, and why breathwork and somatic work are some of the most powerful tools available to you. Grab a notebook — I includes a live breathwork moment and a powerful question to ask yourself the next time you notice the urge to emotionally eat.

Join Love Embodied → https://www.aleshasoul.com/loveembodied 

In this conversation Leah shares her transformative journey over the past 3 years of us working together. Her story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love. She shares how: - She went from low self-esteem, extremely sad and anxious while pursuing a man who wasn’t choosing her, to raising her self-worth, communicating her needs, setting boundaries, and letting him go with more ease than she anticipated. - She healed an intense anxious attachment by getting her childhood (unmet) needs met. - She is experiencing more peace, ease, and confidence - She went from having to move back home with her parents to buying and building her own dream house. - She discovered her true purpose and career path. - She says “no” when she wants to, no longer people pleasing - She is finally being her most authentic self, no longer wearing a “happy mask” just to try to make others feel good ...and so much more. :) "I felt like a victim to my life. I wanted to stop living. I feel like there was this version of me that was like tucked away in the darkness and through so much healing, of finding my inner voice, of asking myself what I need, I feel like I found that person who I truly am and brought her to light and I'm able to openly be who I am and unapologetically. I'm like 'wow, I get to be happy and peaceful.'" Leah’s story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love.   ✧ WORK WITH ALESHA ✧  Love Embodied → https://www.aleshasoul.com/loveembodied  Other offerings → https://linktr.ee/breatheandreceive   Instagram: @alesha.soul   Episode Highlights I was struggling with feeling lack and being stuck.I felt like a victim to my life.I found my inner voice and brought her to light.I learned to set clear boundaries in relationships.I feel so abundant in every area of my life now.Healing my inner child was foundational to my growth.I realized I needed to validate myself, not just others.Gratitude is the currency to receive abundance.I learned to embrace my authentic self.Transformation takes time and patience. Chapters 00:00 Introduction and Background02:57 Struggles and Challenges05:51 Transformation and Growth08:50 Finding Self-Worth and Purpose11:49 Healing and Inner Child Work15:02 Navigating Relationships and Boundaries18:08 Embracing Authenticity and Gratitude20:51 Future Aspirations and Closing Thoughts Keywords transformation, self-worth, healing, personal growth, relationships, gratitude, inner child, authenticity, manifestation, yoga nidra

In this episode (75), I share my journey from being faith-less, to faith-curious, to ultimately faith-full. You'll also hear:  Stories of how I went from a faith-less lost, anxious, party girl to a faithful woman, full of peace, ease, love, and fulfillment  Finding inner peace through connection with a higher power  Overcoming societal conditioning to embrace my true self  Discovering my intuition, and it guiding my life decisions  Taking courageous actions that led to clarity, next steps, and miracles unfolding  Synchronicities guiding me as “breadcrumbs” from God/the universe  Finding God’s presence while traveling the world and exploring different spiritual practices  Healing my relationship with sexuality to feel more of God’s presence  Creating happiness through energy shift and acceptance   Work with Alesha: FLOW Group Coaching Program: https://www.aleshasoul.com/flow FREE Intuition Workshop (click here)   Instagram @alesha.soul   Keywords faith journey, inner peace, higher power, intuition, self-love, synchronicities, societal conditioning, courageous action, spiritual growth, personal transformation

In this Episode Alesha shares her journey of building inner confidence and eliminating her social anxiety. Through practicing 5 steps to feel confident and be yourself, you'll learn to embrace your true self and engage comfortably with others. Apply for Private Coaching → https://www.aleshasoul.com/1-1 Instagram & TikTok: @alesha.soul Takeaways Practicing inner confidence can lead to real transformation. Acting confident can help you believe in yourself. Social settings can become less intimidating with practice. Embracing who you are is key to confidence. Talking to strangers can be a rewarding experience. Confidence is a skill that can be developed over time. Self-belief is crucial for personal growth. Transforming social interactions starts with self-acceptance. The journey to confidence is ongoing and evolving. Everyone can learn to communicate effectively. inner confidence, social skills, personal growth, self-belief, communication, transformation

This practice works so well that literally I got it tattooed on my hand so I never forget it! Practice what I teach you for 7 days straight, and then I'll see you in the next lesson. Bonus points for commenting here what you feel, notice & experience! Enjoy this one.🩷  🎥 Watch on YouTube Work with Alesha in Private Coaching Client Stories -- see what's possible for you Begin the Morning Magic Routine Enjoy!✨

This is an interview with a magical client, Laura, where she shares her magical transformations and manifestations, and what helped get her there! You can find Laura on Instagram @laura.b.healthly and her group course on her website: https://bhealthyhabits.com/seismic-shift 🌟 Work with Alesha → https://www.aleshasoul.com/ 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Here are the 2 ways that I can support you on a deeper level: 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

I had the pleasure of interviewing a magical long-term client of mine, Deanna Ulbrich, where she shares her profound transformation from quitting her job with just $30 in the bank to an 8 month client waitlist & genuine inner peace & happiness! 😮🥹🎉 We laughed, we cried, we celebrated. This is perfect for you if you: Want to create a full time career out of your passion Practice manifesting money but feeling stuck, or overspend what you receive Sometimes feel sad or angry but pretend that you're happy You can find Deanna and see, or purchase, her incredible pet portraits on Instagram @dmugallery 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul  

If you have big dreams, and you want them to manifest but they haven’t yet, and you’re feeling stressed, pressured, and frustrated, here’s what you may be missing: One of the greatest issues people make when trying to manifest is that they are trying to manifest from a place of survival, fear, and anxiety. Well-being is the starting point to magical manifestations, not the end goal. I’ll share exactly what this means and how it applies to you experiencing results quicker and easier in this episode! 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Have you ever felt like the people you love most are so different from you, and just don't see the world the same way you do? Or that you must have a psychological issue (anxiety, depression and beyond) that talk-therapy alone isn't seeming to resolve? This interview, Steven Kessler, author of The 5 Personality Patterns, will explain why. The 5 Personality Patterns is a treasure map to understanding yourself and others, ending suffering, and feeling better, quicker. Reading this book, and applying the guidance within, has positively impacted every area of my life -- including my relationships (romantic, friendships, and family), my career, my clients lives, and my mental and physical health. I cannot recommend it enough! As Steven says, “your experiences of life is determined mostly by your habits of attention and patterned flow of your life energy.” In this interview we explore: What are the 5 personality patterns? How are they developed? How do they make life difficult when we are caught in a pattern? What are the gifts, or positives, of each pattern? Why do people get stuck in talk-therapy for longer than necessary, and what is a potentially quicker and more effective path? What's a faster way to feel better? How does the merging pattern influence anxious attachment? How do we begin healing each pattern, and ending our suffering? And more! If you enjoy this episode it would mean the world to me if you liked, commented, subscribed, and sent it to someone that you love!💗 You may also watch this this episode on YouTube here. ⭐️ Connect with Steven and purchase The 5 Personality Patterns on Amazon, or at Steven's website: https://www.the5personalitypatterns.com Work With Me: → Join the Abundance Embodied Membership: https://www.aleshasoul.com/membership → Group Coaching, Courses & 1:1 https://www.aleshasoul.com/ → FREE Training: The Art of Attracting Abundance https://www.aleshasoul.com/freetraining  → FREE Manifestation Meditations: https://www.aleshasoul.com/meditationbundle TikTok & Instagram → @alesha.soul

Ever felt like manifestation doesn't work for you? I get it!! That is completely normal. Here are 8 steps that will help you prove to your conscious and unconscious minds that you absolutely CAN manifest. Enjoy this one, it's magic!! You can also watch this episode on YouTube here. After you listen and apply these 8 steps, I'd LOVE to hear your takeaways and any magical experiences or stories -- DM or tag me on Instagram @alesha.soul 💗 Work With Me: → FREE Training: The Art of Attracting Abundance: https://www.aleshasoul.com/freetraining → The Art of Manifesting Masterclass: https://www.aleshasoul.com/manifest → Love Embodied Group Coaching Program: https://www.aleshasoul.com/loveembodied → Abundance Embodied Group Coaching Program: DM @alesha.soul on Instagram TikTok & Instagram → @alesha.soul

I've created a new video/episode for you, sharing the #1 lesson I've learned, and shift I've made in my life, over these past 6 months that have changed my life astronomically, created SO much peace within me, and led to my business growing by over 300%, with absolute ease and zero pressure. You'll learn: A powerful shift to make in your manifestation practice that will make you much happier and more magnetic today (and every day) 😌🙌🏼 How to shift into a life line within the quantum field where you already have it all 🪄 The power of your feminine/yin energy (this is the energy where we receive our desires!) 💗 The one shift that helped me get un-stuck and grew my business by 300% in less than 6 months 💸   Join my signature 3-month group coaching program, Love Embodied: https://www.aleshasoul.com/loveembodied https://www.aleshasoul.com   

In this short episode Alesha shares with you: the power and practice of choosing to be happy each day, regardless of external circumstances how she moves through big fears when things change in her life and business a magical manifestation story about someone famous asking her to come on their podcast -- right after she surrendered to the Universe a prayer/intention to experience more guidance, surrender, and trust in your life and manifestations   Create your dreams and take back control of your life within the Manifestation Masterclass: https://www.aleshasoul.com/2024 Begin your day feeling happy, magnetic and excited with the Morning Magic Routine: https://www.aleshasoul.com/quantumleap Viral Impact: Grow your TikTok account, community, passive income, and coaching/service providing business quickly; without having to follow social media trends, share your day-to-day life, nor post 3 times a day: https://www.aleshasoul.com/viralimpact 

When you're manifesting your desires, whether it's love, money, business growth, health, or happiness, it's so important to shift your focus away from “getting” what you want. When you focus on what you don't have, you turn off your magnetism. You are dwelling in an energy of lack. Unfortunately, this makes getting what you want very difficult because no matter how hard you work, you’re fighting against the laws of energy. Dwelling in an energy of lack, and taking action from an energy of lack, magnetizes and creates MORE lack. 🌟 The good news is, there is an easier way to manifest what you desire! It requires you to shift your focus from what you lack 🙁👎🏼 to ➡️ who you are becoming 😍👍🏼 In this episode I will share with you 5 specific examples on HOW to make this shift, for manifesting: Money Followers Clients Health or a "sexier body" Love and relationships Grab a cozy cup and enjoy!! xx Alesha   New Year's Manifestation Masterclass: https://www.aleshasoul.com/2024 Morning Magic Routine: https://www.aleshasoul.com/quantumleap Free Downloads & Resources: https://www.aleshasoul.com/freedownloads

I've had quite the love-hate journey with social media. I've romanticized life without it, and I've relied on marketing my business on it. In today's episode, I will share with you how I: Created a MUCH healthier relationships to social media, where I truly feel FREE and so much more present Trusted my inner voice which led me to growing my following, community and email list more in 3 months on TikTok than I did in 4.5 years on Instagram and more.  If you're experiencing a love-hate relationship with social media or you feel pressured to market on certain platforms for your business, this episode will expand what's possible for you! Enjoy, xx Alesha   Work with me: Manifestation Meditation Bundle🪄 Free Download https://www.aleshasoul.com Money Magnet: https://www.aleshasoul.com/moneymagnet Aligned + Abundant Business Bundle: https://www.aleshasoul.com/aabbundle Socials: @alesha.soul 

In this episode I interview a mentor, intuitive coach, and healer who changed my life many years ago, Andrew Degregorio. In 2020 I worked with Andrew for 6 months and during that time he helped me heal traumas and internal blocks that I couldn't have healed on my own. Most sessions with Andrew felt like we were just sitting there, sometimes talking, mostly meditating, grounding, relaxing and releasing. But SO much more was happening energetically! In this episode Andrew shares with us his wisdom about: Spiritual Gift Development: Different types of magical gifts and how to awaken them within you Effortless Business Growth: How Andrew used energy alignment to build a successful coaching practice with a sold-out private client roster, a growing waitlist, and paid speaking gigs…using no social media! Wealth Creation: How energetically plugging into the universe, healing and deeply connecting to our purpose can help us create wealth Taking action from an energy of love vs. an energy of fear and how it directly affects what we create and magnetize to us The benefits of living from presence deeply connected to the truth of who we are, rather than living from survival and safety strategies The power of being aligned as a coach, and working with someone who is aligned A hobby of Andrew’s that’s leading him to generate more wealth and total freedom When Andrew was 32, a surfboard bashed into his head when he was out surfing one day. He was left unconscious in the ocean until a complete stranger pulled him out and saved his life. He was never the same again. After that near-death experience, he questioned his identity and purpose. He noticed he became incredibly present to the world in a way he had never experienced before. He took it upon myself to dive deep into my spiritual practice and that was where he discovered his gifts. He's worked side-by-side with some incredible teachers and became a student of Luminous Awareness Institute. Since then, he's worked with hundreds of clients (with 5-star ratings) that have come to him for reasons that vary from physical pain, trauma, life struggles, business challenges, deepening their spiritual practice, developing their psychic gifts, relationship/family support and too many other topics to name.  Learn more about Andrew, his story, and ways to work with him here: https://www.andrewdegregorio.com​ Buy Andrew's Book 'The Knock'   Work with Alesha: Manifestation Meditation Bundle🪄 Free Download https://www.aleshasoul.com https://linktr.ee/breatheandreceive  Socials: @alesha.soul

In this episode I'm sharing with you a little life update! It always feels a bit vulnerable to talk about the challenges and struggles I move through so publicly, but it's important for me to keep it real with you. Today I'll share with you: - What I've been up to the past 3 months - Why I almost quit being an online coach last year - How I moved through feeling crazy stuck, unmotivated, and disconnected from my work - A series of miraculous events that reminded me of my spiritual connection to God/the Universe - How I tap into an endless well of inspiration, motivation and creativity as a Coach (and how you can, too) and more! If you're an entrepreneur who finds it challenging to stay self-motivated and self-disciplined, this episode will speak to you big time. If you're not an entrepreneur, but you've been feeling a lack of motivation and enthusiasm for life, this episode will also speak to you big time. I love you! xx Alesha   Work with me: https://www.aleshasoul.com Money Magnet: https://www.aleshasoul.com/moneymagnet Aligned + Abundant Business Bundle: https://www.aleshasoul.com/aabbundle

Have you ever felt exhausted trying to become the vibrational match to your desires? What if there was another way... What if your desires already desired you... Right here, right now, exactly for who you are today. Regardless of your emotional or vibrational state... In Episode 58 of the Breathe and Receive Podcast I will share with you one of my favorite tools for manifesting the money, clients, love, travel, etc. that you desire in a quicker and easier way, by tapping into outer intention. This episode is a clip from Module 1 of my Money Magnet digital course (which is opening soon for enrollment along with the Aligned and Abundant Business Bundle November 1st - 30th! See below for the waitlist & early discount link) I hope this episode inspires you to tap into outer intention! What you desire, desires YOU! What you're looking for, is looking for YOU!   The Money Magnet digital course can purchased individually or purchase as part of the Aligned & Abundant Business Bundle. Courses, programs, and free meditations and trainings with Alesha →  https://linktr.ee/breatheandreceive   Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha.soul

I have a new obsession that I haven't shared with you yet... Yoga Nidra! Also known as NSDR or non-sleep deep rest. There are times throughout my day where I feel disconnected from my center, anxious or overwhelmed. In the past, my first reaction would be to grab my phone and scroll for another dopamine hit, or get to working harder to combat the anxious feelings, only to be left feeling wiped out and depleted with no source of motivation left in me. WELL! As I have been studying dopamine and addiction (in particular to screens, social media, tv, porn, video games and "quick and easy pleasures") for the past 5 months, I have also been cultivating a new practice that I have fallen madly in love with. Yoga Nidra has helped me experience: - DEEP inner peace - A reconnection to my "source" of love and abundance within - Clear intuitive guidance on next steps to take in my business and relationships - A deeper connection to family and friends - Feeling embodied in my feminine, leaned back, trusting energy - A consistent refill of my energy, motivation and dopamine stores, without crashing It has also played a pivotal role in my ability to create new habits and break old ones -- like eliminating scrolling on social media and added sugars from my diet, sticking to my fitness plan, and being consistent with my work online. In this episode, we are joined with my soul sister, Ellanah Faucet as she shares her Yoga Nidra and deep rest wisdom with us. I hope this episode inspires you to begin a yoga nidra/NSDR practice! If you'd like to join Ellanah's course for 5 Weeks of Cellular Regeneration & Soul Nourishment, use the code "BEBLISS" for 25% OFF. https://ellanah.com/awakeninglight

Watch the VIDEO on YouTube here.   Courses, programs, and free meditations and trainings with Alesha →  https://linktr.ee/breatheandreceive In this episode/video I will share with you:  The 3 levels of reality creation and how to move into levels 2 and 3 to manifest quicker and easier  The #1 question to ask yourself in challenging or confusing situations to manifest clarity and flow in all areas of your life!  Many personal manifestation stories, like how I manifested my dream of working 4-10 hour weeks, earning 5-figure months, while traveling the world  How I experienced peace while going through a breakup and letting go of the most profitable part of my business  How to follow your intuition when your mind and fears are fighting you  3 steps to move into “the flow” and make life more fun, easy and enjoyable and more!      Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha.soul

In this episode, you'll listen to Alesha being interviewed all about her spiritual awakening from struggling with severe anxiety, depression, eating disorders and questioning her life, to manifesting healing, inner peace, and her dream life, career, relationships and world travel. She also shares: How she transitioned from an in-person part-time personal trainer and dog walker, to an online self love and manifestation coach receiving $4,000 in her first week transitioning online The biggest lesson she learned when she first experienced financial freedom making $12,000 in one month How the universe brought her what she really needed (a healer to help her open and heal the armor around her heart), after declaring what she wanted (a loving and connected partnership) The need to expand your capacity to feel pain and challenge if you want to experience more joy, love and pleasure How to be in alignment to manifest the things you want when you're surrounded by people and experiences dragging you down Manifestation tips, quantum leap tips tricks and more!   Alesha's offerings and free downloads: https://linktr.ee/breatheandreceive    This episode is Alesha being interview by Stefanie on the Glow Big Sober Podcast. If you liked this episode, and/or you're wanting to connect with Stefanie and her work, check out the following links: BREAKUP WITH BOOZE: https://breakup.vibewithstephanie.com Free & Easy Quit Tips Guide Here: https://info.vibewithstephanie.com

In Episode 54, join us on a transformative journey as we explore the four essential steps that can help you break free from feeling stuck and unlock the extraordinary life your soul has in store for you. I share a deeply personal story of my own journey from feeling stuck as f*ck, to living a life filled with purpose, passion, and fulfillment. Through my experiences, I discovered these 4 powerful steps that can guide you on your path to personal growth and experiencing a life you love. This empowering episode is filled with wisdom, inspiration, and actionable advice: Step 1: Changing Your View of What's Possible. Discover how altering your perspective can open up a world of possibilities you never thought imaginable. I discuss the importance of shifting your mindset and expanding your beliefs to to reach new heights in your life. Step 2: Listening to Your Intuition and Inner Voice. Tuning in to your inner guidance system will lead you in all areas of your life. I share personal examples of how my inner voices helps me, guides me, and brings me peace in every single area of my life. Step 3: Becoming a Courageous Person by Seeking Discomfort. Learn how to embrace the power of stepping out of your comfort zone. I share my own experiences of facing fears and challenges head-on, and the incredible magic, manifestations, personal growth and confidence that can be found on the other side of discomfort. Step 4: Allowing the Universe to Bring You Both Expected and Unexpected Blessings. Discover the magic of surrendering to the universe while simultaneously aligning with your deepest desires. I answer the frequently asked question "how can I manifest what I want but also surrender at the same time?" and share about the unexpected blessings the Universe wants to bring you that you didn't even know you wanted. Whether you're feeling stuck in your career, relationships, manifestation practice, or personal development, this episode provides invaluable insights and practical steps to help you break free from limitations and create the extraordinary life your soul has planned for you. Tune in to Episode 54 and embark on a journey of self-discovery, empowerment, and transformation that will inspire you to live a life that truly resonates with your heart and soul!  Grab a cozy cup, sit back and enjoy! Courses, programs, and free meditations and trainings with Alesha →  https://linktr.ee/breatheandreceive Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha.soul #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips

Ready to revolutionize your manifestation game? Join Alesha in Episode #53 as she dismantles the 4 most common manifestation mistakes and teaches you what to do instead so that you're manifesting with your success, ease and speed: Mistake #1: Believing YOU are the one manifesting Mistake #2: Letting fear prevent you from taking inspired action Mistake #3: Believing you need to create an overwhelming surge of energy and "pull" your desires to you Mistake #4: Thinking you need to do all the practices to be a vibration match Grab a cozy cup, sit back and enjoy! Flow Program & Mastermind: https://www.aleshasoul.com/flow   Instagram & TikTok → @alesha.soul   Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30    #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips

In this powerful and heartfelt episode, we sit down with my incredible friend, Brie Bednarski, a psycho-spiritual counselor and breathwork healer who has embarked on an extraordinary healing journey. Brie shares her deeply personal story of overcoming immense grief and depression after losing her parents and grandparents at a young age. Join us as Brie takes us on her transformative path from navigating loss to experiencing a life-altering near-death experience that became a catalyst for her spiritual awakening. Through vulnerability and resilience, she found her calling in guiding others through the profound process of grief surrounding death. In this candid conversation, she offers invaluable wisdom, stories and practical tools for those who are navigating the complex emotions of loss. We also dive into the benefits of contemplating death as a tool for embracing life more fully. Brie's unique perspective sheds light on how facing mortality can ignite a deeper appreciation for each moment and foster a sense of purpose and meaning. Tune in to be inspired by Brie's story of transformation and learn how she is now helping others find healing, hope, and renewal. Get ready for a moving and uplifting conversation that celebrates the resilience of the human spirit and the power of turning pain into purpose. Hosted by Alesha McNeill Note: This episode contains sensitive content related to grief, suicide and loss. Listener discretion is advised. Brie's Website: https://www.beingwithbrie.com/ Join an in-person retreat with Brie this fall: https://www.beingwithbrie.com/retreat-ny-harvestmoon   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive   Socials: TikTok → https://www.tiktok.com/@alesha.soul Instagram → https://www.instagram.com/alesha.soul    Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips

Have you been ghosted by someone you really care about? Or did they end things abruptly through text message? I received a message recently from a woman asking for advice, and I decided (with her permission) to respond on the podcast. Here's her message: “Hi!!🤍 I just saw your videos on tiktok and was very helpful and great advice. I am going through a bad breakup, now feeling heartbroken and pushed him away / not sure if I ruined it or not. We dated for 5 months. He seems to have an avoidant attachment and a few days ago when he didn’t call me for a few days, after we spent 4 days in a row together with his family, I said “hey is everything ok?” (he texted me everyday since March). I asked him to call me and he said no and that I freaked him out and he just wanted to be friends. He’s 38. I really thought he was my person. I’ll never forgive myself for ruining it w him. Idk what to do.” In this episode, I share advice, empowering mindset shifts, and 3 steps to take when you've been ghosted or broken up with abruptly with little-to-no communication or explanation.   Grab a cozy cup and enjoy!🎤🎧✨🤸🏾‍♀️💗 xx Alesha   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha_soul   Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips     Here are the journaling prompts for you that I discuss in the episode: What do you love about him? What DON’T you love about him? Do you really love ALL of him and the man he is today, or do you love the IDEA of him? Are you choosing 100% of who he is today? Or are you choosing his potential? Is he choosing you? Why are you interested in someone who is NOT choosing you? Are you actually in-love, or are you attached?  What do you deserve in love and relationships? Describe your IDEAL partner. What are they like? What do they do for fun? How do they make you feel? How can YOU become your ideal partner?  If they came knocking at your door, would you feel ready for them? What do you need to forgive yourself for?

In this episode I'll share with you 2 practices that will make you more attractive to people, especially romantic partners, and get them 'hooked' in a healthy way ;) Both of these clips + practices (that are each under 3 minutes long!) went viral on TikTok, and have accumulated together over 600,000 views and counting very quickly. This shows me that this work is wanted and needed! People have commented saying things like: "I just did this and an overwhelming wave of energy and depth came across me, I started smiling and laughing for the first time today!! Thank you" "This made me cry" "I can breathe again" Grab a cozy cup and enjoy!🎤🎧✨🤸🏾‍♀️💗 xx Alesha   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

This episode is packed with lessons, stories and examples that will inspire you to prioritize your relationship with yourself, FOR yourself, and as a side affect, your relationships with others will improve naturally and effortlessly. It feels like true magic!🫧 In this episode I’ll share with you: - How your relationship with yourself directly affects every other relationship in your life- An entertaining story about a dreamy guy that I dated back in 2018 (at the very beginning of my self-love journey) that made me realize how my own inner battles, struggles and insecurities were affecting my dating life- Why I was celibate for 2.5 years and what I did during that time- How I became absolutely magnetic to incredible men and the #1 quality they admire most about me (it’s probably not what you think!!)- A bit about the dreamy man I’m seeing & traveling with now 😉 and how we are mirrors for each other- Your human *needs* for love, connection and being desired, and how you may be repelling the person you like, are dating, or are in a relationship with by not meeting these needs yourself- Tangible support! Questions to ask yourself to understand your own relationship with yourself- A prayer and practice (that I’m OBSESSED with!) to begin healing the clingy, needy or lonely parts of you today& so much more! Grab a cozy cup and enjoy!🎤🎧✨🤸🏾‍♀️💗xx Alesha   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

In today's episode I answer the question someone sent me: “any tips on how to not manifest asshole guys? 🙏” I’ve BEEN there, sister. I didn’t know any different for many years of dating. I stuck around, craving for their love, giving 2nd, 3rd, 4th, 5th chances…I felt addicted to them even when they weren’t treating me the way I wanted. I felt confused and frustrated with myself as to why I wouldn’t just leave them for good. Now, I am only attracted to the most incredibleeeee men (that I was surprised even exist!). In this episode, I'll share with you HOW I did this, and how you can, too. Grab a cozy cup and enjoy :-)   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

I wrote this after having a vulnerable and emotional conversation (with the man I am dating) about our fears of getting hurt in the future. I hope that it inspires you to move beyond your fears, and choose to open your heart to love. Grab a cozy cup and enjoy :-)   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

Welcome to the Breathe and Receive Podcast, Episode #46: manifestation hack for attracting abundance. This is an episode within the Magnetic Summer Series where I will be sharing podcasts each week, with tips, tricks, hacks, lessons and more to manifest your best season yet! Grab a cozy cup and enjoy :-) Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips

Welcome to the Breathe and Receive Podcast, Episode #45: how to get unstuck This is the first episode in the Magnetic Summer Series where I will be sharing MULTIPLE podcasts each week, with tips, tricks, hacks, lessons and more to manifest your best season yet. Grab a cozy cup and enjoy :-)   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

Welcome to the first episode of a NEW series I am starting called the Ask and It Is Given Diaries. This series will includes personal stories from my own life of magical, effortless manifestation. Some key themes within this series is: effortless, magical, mind-blowing to what most people believe to be real or possible. I feel nervous to share this with you... it feels very vulnerable to open up so personally and publicly about a topic (effortless manifesting) that many people don't live by. But I also want to show you that life doesn't always have be hard, that's a story and limiting belief. I want to show you that you are the creator of your reality, and that if you choose for things to be effortless, and align with that frequency, you will receive evidence that when you ask for something, it is already given. In today's episode I share with you stories of how I: 1. Effortlessly and instantly manifested a free horseback ride along the beach when I declared "I want a ride the rest of the way" 2. Wrote in my Morning Magic Journal "I will enroll 1 new private client today, effortlessly" without having ANY idea who would sign up or where/how they would come from, and just 2 hours later I easily and effortlessly enrolled a new private client 3. Played in the frequency of passive income, and within hours opened my email to see an INCREDIBLE opportunity to receive thousands of dollars a month, completely passive 4. Somethin' cheeky ;) Grab a cozy cup and enjoy <3 xx Alesha   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

Welcome to the Breathe and Receive Podcast, Episode #43: why self-love will not fix your depression, anxiety or body image issues, and 4 practical steps to begin healing today! Grab a cozy cup and enjoy :-)   Become Magnetic as F*ck to Love FREE Series: https://www.aleshamcneill.com/magneticAFfree Manifest Love Course → https://www.aleshamcneill.com/manifestlove  3 Practices for Inner Peace (FREE Download): https://www.aleshamcneill.com/freemeditations  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30    Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha_soul

Welcome to the Breathe and Receive Podcast, episode #42: how to manifest more quickly and easily using gratitude and joy! In this episode you'll discover the manifesting superpowers you have with you, 24/7! The two practices I share will raise your vibration, making you happier, more abundant, and more magnetic to attracting incredible people, opportunities and things into your life! Grab a cozy cup and enjoy :-)   Become Magnetic as F*ck to Love FREE Series: https://www.aleshamcneill.com/magneticAFfree Manifest Love Course → https://www.aleshamcneill.com/manifestlove  3 Practices for Inner Peace (FREE Download): https://www.aleshamcneill.com/freemeditations  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30    Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha_soul  

I think we can all relate to the feeling of our head telling us one thing and our heart telling us another. In this episode, one of my dearest and wisest friends, Cesar Rodriguez, shares with us the story of how he left his stable career working as a head coach for a high-level, high-paying, widely popular personal development company, to follow a nudge from within his heart to move to Costa Rica and focus on inner healing. We talk about moving through fear and following the inner wisdom of his soul, and how this led to the most incredible life beyond what he had ever dreamed of. + Why some men can't settle down and are unfaithful, and how to heal the inner child wound that creates this issue. + Why some women cling to partners that are not choosing and claiming them, and how to raise your standards and love yourself more. If you are feeling unfulfilled at work, or are currently in a similar toxic relationship dynamic and you want something better and more fulfilling, this episode is for you! Grab a cozy cup and enjoy :-)   You can connect with Cesar at his website: https://loveisournature.com or on Instagram @journeywithcesar View Alesha's current offerings here: https://linktr.ee/breatheandreceive Become Magnetic as F*ck to Love FREE Series: https://www.aleshamcneill.com/magneticAFfree Manifest Love Course → https://www.aleshamcneill.com/manifestlove  3 Practices for Inner Peace (FREE Download): https://www.aleshamcneill.com/freemeditations  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30    Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha_soul  

I've had the pleasure of knowing this incredible woman, Sabrina Hochhuth, for many years now. She's taken many of my courses and programs, and she graduated from the first round of our Manifestation Coach program in 2021. Sabrina is an Intuition and Empowerment Coach certified in Success & Life Coaching, Hypnotherapy, NLP, Reiki, and EFT tapping. She works with clients to guide them back to who they truly are through the help of several modalities that quiet the fears so they can step into their power, truth and purpose. In this episode we have a coffee-date as we catch up and chat about all things where she is now, and how she's overcome fear and depression on order to create her dream life, career and relationship. Her process of quitting her 9-5 teaching job to become a coach online and travel to Costa Rica Where Sabrina's at a year after graduation from the Manifestation Coach program with Alesha How "doing things that don't make sense but feel right" has helped Sabrina create her dream life and career How everything fell into place for Sabrina after she shifted from fear to faith, from ego to soul, and from mind to heart How tapping and other somatic tools help clear fear from the physical body Alesha's favorite journaling practice to move through fear How our conscious thoughts and subconscious mind influence our experience of depression Demystifying hypnotherapy and how it helps us heal, transform and manifest Grab a cozy cup and enjoy :-)   You can connect with Sabrina on Instagram @sabrinahochhuth   View Alesha's current offerings here: https://linktr.ee/breatheandreceive MCC: Become a life coach who is a master at shifting energy: https://www.aleshamcneill.com/certification Love Embodied: https://www.aleshamcneill.com/le

In today's episode, we speak with one of my energy mentors and healers, the magical Felicia Gualda. In her essence, Felicia is an initiator of transformation intent on fully integrating body, soul, and Spirit. She takes a radical stand for all beings awakening to their true nature and authentically living their truth into the world. Her chosen offering for this earth mission — Energetic Mentorship. Through a devoted exploration of the human experience, she artfully weaves together the worlds of attachment system repair, advanced energy healing, somatic coaching, business/wealth energetics, and spiritual development to optimize human potential through purpose and conscious reality creation. She has an innate gift for creating safe and supportive environments for clients to feel seen and understood. Her approach is rooted in the principle of “direct experience” where she intuitively guides people into connection with their own inner sense of knowing, body intelligence, and intimacy with the present moment. Join Felicia for a powerful and intimate woman’s retreat in Hawaii!! https://www.alyseparker.com/hawaii-retreatInstagram: www.instagram.com/feliciaguadaWebsite: www.feliciagualda.comView Alesha's current offerings here: https://linktr.ee/breatheandreceiveMCC: Become a life coach who is a master at shifting energy: https://www.aleshamcneill.com/certification

Today's episode is a recording of an Instagram Live training I taught on the 3 ways self-love manifests in life, plus I answer questions that I've been asked about, Love Embodied, my Signature 6-week Group Coaching Program.   Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive     Socials: TikTok → https://www.tiktok.com/@alesha.soul   Instagram → https://www.instagram.com/alesha.soul  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30  #Podcast #ManifestationMistakes #LawOfAttraction #MindsetShift #PositiveAction #EnergyAlignment #ManifestationPractices #AbundanceMindset #SelfEmpowerment #SpiritualGrowth #ListenAndLearn #PodcastEpisode #ManifestationTips  

I've worked the gorgeous soul, Alisha Norris, for 3 years now. She has been a private client of mine, she's taken nearly all of my courses and programs, including Love Embodied, and she recently graduated from the Manifestation Coach Certification! Within these 3 years, she healed from a 'terrible break-up' and transitioned from experiencing burn out working as a bartender to becoming an energy healing coach and breathwork facilitator, she's manifested travel, a new home, incredible friendships and most likely her favorite of all, a home within herself. In this episode we have a fun coffee-date-chat about:  Overcoming fear and building trust by letting the universe flow through and support her How Alisha manifested finding her 'home' after 2 years of searching and frustration The importance of creating a home within ourselves When we outsource our love and joy, the universe may take those things from us to remind us that the source of our joy and love is within us When we surrender, let go and enjoy ourselves, our desires appear quicker 2 major lessons Alisha learned within our 3 years of working together that has completely changed her life Alisha's experience switching from receiving therapy to energy and embodiment coaching The importance of going beyond mindset work with embodiment work and working with all inner parts of ourselves The pros and cons of the coaching industry The top qualities Alisha and I look for in the coaches and mentors that we hire What Alisha liked about me as a mentor :') What Alisha's doing in the world now that she's graduated from my Manifestation Coach Certification! You can connect with Alisha on Instagram @alishadn, TikTok @breathworkwithalisha111, and her website https://embodiedbreathcoaching.mykajabi.com Love Embodied: https://www.aleshamcneill.com/le MCC: Become a life coach who is a master at shifting energy: https://www.aleshamcneill.com/certification View Alesha's current offerings here: https://linktr.ee/breatheandreceive

Happy New Year! There is something greater, stronger and smarter than us all that wants to help you live the life of your dreams. The power of speaking to the Universe and asking for support has helped me create a deep sense of peace within my mind and power. In this episode you'll hear 5 extraordinary stories from my own life on how, after praying, the Universe has nearly immediately helped me heal my emotions, experience more love in my life, overcome breakups, manifest business success and guidance on where to travel next! Also, you'll learn my definition of prayer and 3 steps to effectively pray in a way that brings you quick success. Grab a cozy cup and enjoy! xx Alesha Links to work with Alesha: https://linktr.ee/breatheandreceive

Hello beauties! Happy 11/22/22. In today's episode I'll be answering a question I received on my Instagram "Ask Me Anything" story yesterday, "What's one of the best ways you've found to help someone get out of living in limiting beliefs and self doubt so they can thrive?"I share with you three ways that you can begin practicing immediately! Including: 1. a mindset shift, 2. a daily practice, 3. a journaling practice! -- all of which I use every single time I feel blocked, stuck, limited or afraid in an area of life. These practices are extremely powerful and if you commit to any or all of them, you will notice a positive shift in your life very quickly. Follow this link to work with Alesha and apply for the Group Coaching Program or the Manifestation Coach Certification: https://linktr.ee/breatheandreceive

View Alesha's current offerings here: https://linktr.ee/breatheandreceive Find Jen on Instagram: @_jmbailey     Become Magnetic as F*ck to Love FREE Series: https://www.aleshamcneill.com/magneticAFfree Manifest Love Course → https://www.aleshamcneill.com/manifestlove  3 Practices for Inner Peace (FREE Download): https://www.aleshamcneill.com/freemeditations  Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30    Socials: TikTok → https://www.tiktok.com/@alesha.soul  Instagram → https://www.instagram.com/alesha_soul

Work with Alesha and apply for the Manifestation Coach Certification here: https://linktr.ee/breatheandreceiveFind Jen on Instagram: @_jmbailey

Register for a free training with Alesha: https://linktr.ee/breatheandreceive

Ways to work with Alesha: https://linktr.ee/breatheandreceive You can also listen to this episode of the Breathe and Receive Podcast on Spotify, Apple, etc. by searching the title.

Ways to work with Alesha: https://linktr.ee/breatheandreceiveWe eat 3-5x a day and live in our bodies 24/7, every day. This won’t change until the day we die. Creating peace around food, and feeling at home within your body is a pivotal step towards experiencing true inner peace, happiness, and living an extraordinary life full of fun, love, joy, incredible relationships (and sex!) and service ✨💕😌I hope this episode provides you clarity around how your relationship with food and your body supports - or destroys - your quality of life, and how to begin healing from within by reflecting on a variety of questions I share.