Breathe with Bri

Thank you so much for listening to the Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & somatic breathwork facilitator. In this episode, I talk about my desire for safety during a time where we are constantly seeing harm against women.Bri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss the astrology of this current moment and the importance to wake tf up to the power you have before its too late.Listen to more episodes of Breathe with Bri Podcast on Apple & other platforms Bri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I explore the signs I noticed when my toddler was being seggually violated by his father, grandfather, and uncles. *Trigger Warning*Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss how to step out of people pleasing mode and step into your villain eraListen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss some perspective shifts to find your own identity outside your financial hardship Listen to more episodes of Breathe with Bri Podcast on Apple and other platformsBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Thank you so much for listening to the Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & somatic breathwork facilitator. In this episode, I talk about the paradox of being a black woman in America.Bri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss some perspective shifts to help you feel empowered on your journey to liberate your mind. Listen to more episodes of Breathe with Bri Podcast on Apple & other platforms Bri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/Insta: https://instagram.com/breathe.bri/ https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss how obsessive people have addictive personalities and the shadows of religious men.Listen to more episodes of Breathe with Bri Podcast Bri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode I talk about my most recent trauma and giving myself grace as I recover.Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode I talk about an alleged murder mystery where I encourage my audience to do their own research and find the murder. This is part 1 of this episode series.Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode I talk about the journey of healing from sexual trauma and getting to a point of radical acceptance rather than expecting to feel "normal" again. Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode I explore acknowledging your trauma, navigating triggers, and speaking your truth. Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I explore how to decenter men and live a more authentic life. *Trigger Warning* seggual trauma edition. Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.Hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I explore how to decenter men and live a more authentic life. *still figuring out the mic situation listen to this episode on speaker instead of headphones*Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast.This episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I explore affirmations to create new neural pathways in our brains. Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast. This episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss we take some deep breaths and talk about the importance of shedding your normalcy. Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. In this episode, I discuss having my privacy violated and seggsual trauma *Trigger warning*Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

Welcome To The Breathe With Bri Podcast. This episode is hosted by Bri Rose, a modern-day medicine woman & Somatic Breathwork facilitator. Welcome to Season 2! In this episode I am chatting about the episodes to come and my healer wounds.Listen to more episodes of Breathe with Bri Podcast on Spotify & AppleBri Rose is a Wellness Content Creator:TikTok: https://tiktok.com/@breathe.bri/ Insta: https://instagram.com/breathe.bri/ Book Bri Rose:https://www.breathe-bri.com/

This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode is a compilation of random thoughts from the past year and just saying "Hello I am alive and well" and season 2 coming soon. Bri Rose is a Wellness Content Creator:TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I talk about my healing romantic fling with a Libra man and the psychological manipulation I went through dating a Sagittarius man. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. Experience this soothing guided meditation designed to help you step back into presence as we transition into spring with EASE. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I explore some of my relationships patterns with men and how I hope to heal. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I talk about my past lives in my 20s where I was a bit spicier. . . For all the babes out there who need permission to enter their dark era.Bri Rose is a Wellness Content Creator:TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose:www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode is a small bit of encouragement for the kind souls on their awakening journey Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I encourage you to follow your own inner compass during your spiritual awakening. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I talk about how ancestors get your attention, spellwork, & reality creation. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I chat about sex and the common thread of harshly criticizing women’s bodiesBri Rose is a Wellness Content Creator:TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose:www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode my brain is wired off of the mercury in Aqua vibes and I discuss depression, substance abuse, & escapism. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode I talk about my background and approach to dealing with unwanted energetic attacks. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. Wellness is not a luxury . . . It’s a birthright Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri PodcastThis episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. Addressing sexual trauma can be a painful & shame filled experience so in this episode I discuss some perspective shifts to help you feel empowered on your journey to reclaim your body. Bri Rose is a Wellness Content Creator:TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose:www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode is for the corporate warriors who haven’t stopped working during the apocalypse. . . And also for people who are job hunting during such a confusing time. In this episode we discuss ways of rebalancing and de-stressing your life during the apocalypse. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode we chat about different ways to release trapped energy from the body so we can heal ourselves. Take your healing into your own hand! Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. In this episode we chat with the CannabisWitch about medical cannabis and the importance of organic weed. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode explains how scarcity & abandonment wounds show up in my life as a black woman with undiagnosed autizy. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Episode Notes: 2:12 - What I was taught about my period 6:30 - Normalize vaginal issues8:00 - Herbal Birth Control 13:00 - Ovulation week15:30 - Mugwort to bring period17:30 - Vitamin C 19:00 - Neem as birth control22:22 - Sulfur & Vitamin C detox24:24 - Cotton Bark Root for menstruation26:22 - Connecting to your womb 29:11 - Postpartum realness32:11 - Breathwork for better sex37:42 - Release the shame around sex 43:20 - Liberate your pleasure48:30 - Understanding your body’s yes & no

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode is about how Mercury in Retrograde will surely bring your frustrations to the surface. So let’s make space for our anger & frustration together. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/

Thank you so much for listening to the Breathe With Bri Podcast This episode is hosted by Bri Rose, a modern day medicine woman & somatic breathwork facilitator. This episode talks about the beauty of radical acceptance when embracing your new “Normal”. This episode ends with a meditation guiding you back into presence. Bri Rose is a Wellness Content Creator: TikTok: tiktok.com/@breathe.bri/ Insta: instagram.com/breathe.bri/ Book Bri Rose: www.reclaimourbodies.com/