Burn-Break&Become Unstoppable B3u

Send us Fan MailSomebody listening right now is downplaying what they’ve survived and what they’ve earned. We’re not doing that today. We sit with a room full of women and talk plainly about education, credentials, and the sacrifice behind every associate’s degree, bachelor’s degree, master’s degree, and hard-won certification. We also name the thing so many of us were taught to avoid: telling the truth about our success is not bragging. It’s leadership, and it gives the next woman permission to go for more.Then the conversation turns into testimony. You’ll hear a powerful story of rebuilding after setbacks at school, climbing in government work without a degree, and raising children with serious medical needs while fighting for fair treatment in rooms where gatekeeping is loud. We talk about workplace discrimination, documentation, supportive managers, and why a second medical opinion can change everything, especially for Black women navigating a system that too often dismisses pain and choice. You’ll also hear what happens when heartbreak collides with ambition, and how therapy, faith, and community can hold you up when life gets heavy.We go there on the hard chapters too: betrayal, divorce, and the long tail of healing; COVID-era burnout and verbal pressure at work; retirement as self-protection; grief after losing a child; adoption and the complicated emotions of meeting a biological parent; and the everyday reality of showing up for kids and grandkids. We close with the hope-filled stuff: reinvention, a Richmond cleaning business, learning on the fly, and building healthy friendships even when trust feels risky.If this hit home, subscribe, share it with a friend who needs it, and leave a review so more people can find these stories. What part of your story are you finally ready to claim out loud?https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThe most powerful family tradition isn’t silence; it’s intention. We sit down with Pastor Camay Chanel and Philadelphia stylist and community servant Ashonda Fisher to talk about ending harmful cycles and building legacies that actually last. From prayer that becomes a family reflex to therapy that reframes old hurt, we map a path from survival to stewardship with candor and care.We open by reframing “cycles” as patterns born from survival and “legacy” as the intentional habits that shape the next generation. Pastor Camay shares how answering a pastoral call shifted her from striving to thriving, and why faith without accountability stalls growth. Ashonda brings raw, practical wisdom from two decades behind the chair, describing how service—like offering free hair and makeup for grieving families—teaches her children empathy, responsibility, and the quiet dignity of showing up. Together we explore how knowledge gaps around mental health and money once kept families stuck, and how today’s access to resources, credit literacy, and therapy can break that inertia.You’ll hear why transparency with kids matters—explaining choices, money, and mistakes—so they inherit reasoning, not secrecy. We dig into emotional intelligence as a family policy: naming feelings, practicing self-control, and choosing responses that protect tomorrow. The conversation widens to community accountability and the lost “village,” from barbershops and churches to small nonprofits that hold families together when systems fail. Legacy expands beyond dollars to include values, emotional health, and service—bricks that children can build upon rather than walls they must tear down.If you’re ready to stop repeating what hurt you and start designing what helps them, this is your roadmap: pray, learn, tell the truth, get help, and keep building. Subscribe, share this with someone who needs the nudge, and leave a review to tell us the one cycle you’re ending today.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWe sit with author and flight attendant LaShea Antoinette to trace how a dark season turned into Faith of Flight, a 60‑day devotion built on trust, surrender, and forgiveness. Through vivid aviation metaphors, we show how to lay down invisible baggage and choose a new route.• the story behind Faith of Flight and its debut• journaling through divorce, abuse and shame• aviation metaphors for trust, turbulence and landing• decision as the first step to healing• forgiveness as a gift that unlocks freedom• daily structure of scripture, reflection and prayer• breaking silence with family and setting boundaries• choosing growth over comfort in work and relationships• gratitude, new love and supportive community• where to buy the book and upcoming signings“ The book is available right now on Amazon and at authorsheaantonette.myshopify.com — signed copies available on myShopify ” “ If you're in the Atlanta, Georgia area, I have a book signing coming up … I will release that date with Barnes and Nobles and local shops … I will be doing some things in Philadelphia as well … definitely stay tuned ”https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailCycles do not end on their own. They end when someone like you decides to see the pattern, sit with the pain, and choose a different next step. We sit down with licensed hairstylist and mother of two, Ashonda Fisher, to trace a vivid arc from childhood grief and masked strength to clear boundaries, deep faith, and a future built on emotional intelligence and peace.We start by naming the invisible forces that shape adult life: losing a parent young, learning silence as survival, and internalizing worst-case thinking. Ashonda shares how a date on the calendar became a line in the sand, why faith turned from cliché to compass, and how changing her words changed her world. We unpack the “flight vs bus” mindset for healing, the turbulence metaphor for setbacks, and the hard truth that familiar fear often keeps people in toxic rooms far longer than love does.Parenting becomes the mirror. Running from unstable homes can create kids who run from classrooms, so we lean into open conversations with children about emotions, safety, and boundaries. Ashonda details what healthy limits look like in real life: alignment, respect, no revolving doors at home, and no tolerance for cheating. We explore people-pleasing, guilt in choosing yourself, navigating weight loss and surgery, and learning to ask for help without apology. The phoenix is more than a symbol here; it is a practice of rising with lessons, not just scars.By the end, you will have a grounded playbook for breaking generational cycles: speak with conviction, set non-negotiable boundaries, seek context from family without surrendering your truth, teach kids emotional intelligence early, and build a legacy that lives now, not later. If this conversation sparked something, subscribe, share it with a friend who needs courage today, and leave a review to help others find their way back to themselves.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat happens when grief and new life arrive in the same breath? We sit down with Dr. Geneda Kearney, author of A Year and 20 Days: Motherhood in the Fast Lane, to trace the raw, unfiltered path from losing her mother to welcoming two babies in rapid succession—and the quiet battles that followed. This is a story of denial giving way to honesty, isolation yielding to community, and stigma being replaced by informed care.Geneda opens up about postpartum depression hitting hard with both children, and how the “pray it away” narrative left her struggling in silence. She honors the role of faith while making a clear case for therapy, practical tools, and safe spaces—especially in Black communities where mental health conversations have long been hushed. We talk grief and identity, and the moment she decided to keep moving: finishing a church fast while sick with pneumonia, listening to conviction, and saying yes to writing a book that could meet people where they are.We also explore the meaning behind “20 days” as a symbol of redemption. Nothing is wasted, she says—not the sleepless nights, not the heartbreak, not the doubt. Geneda shares the habits that helped her rebuild: setting boundaries, carving time for herself beyond roles, and learning to be proud of progress even when it’s imperfect. The message is universal and inclusive—men, partners, and anyone navigating loss or transition will hear both validation and a plan forward. If you’re searching for guidance on postpartum depression, maternal mental health, grief recovery, or finding purpose under pressure, this conversation is your on-ramp.Subscribe for more conversations that trade clichés for clarity. If the episode resonates, share it with someone who needs a reminder that they are enough, leave a review to help others find us, and join us next time as we keep taking our power back together.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailA candid story of one mistake, the mental spiral that followed, and the steady climb back through self-development, small business, and a healthier work-life balance. We reflect on shrinking ourselves, raising standards for our kids, and choosing courage over labels.• early arrest for selling drugs and the shock of consequences• stigma, probation and the invisible weight of a record• rebuilding through reading, college and high standards• launching a low-cost cleaning business to beat rejection• shifting into trucking, then choosing local for family time• mindset as the real disability and how to reset it• environment, choice and finding purpose across paths• parenting with standards, networks and earned opportunity• practical steps for expungement, skills and starting small• faith, work and refusing to shrink your futureDo the work. Faith without work is dead.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWe sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that keeps families from falling apart.• fear and faith coexisting when stepping into new seasons• stacked grief and the numbness that follows• the strong friend burden and delayed grieving• boundaries that protect peace without abandoning people• military trauma, anxiety, and rebuilding faith• preparing children through resilience not suppression• breaking generational cycles around loss and legacy• normalizing therapy and using the village for real support• modeling transparency so kids learn honest strengthhttps://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWe share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message centered on love and informed advocacy.• early signs such as no words by 12 months and pointing without speech• choosing early intervention and adapting to home-based therapy• understanding ASD beyond stereotypes and labels• supporting siblings and teaching empathy• advocating with schools for evaluation and services• managing emotions around genetic testing and diagnosis• practical communication strategies and daily therapy at home• educating communities to reduce bullying and increase inclusion• building legacy by normalizing uniqueness and leading with love“Burn, break it, and become unstoppable”https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailAfter the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military trauma and the long road back to grounded faith. Together they move from prayer over fear to practical healing steps like boundaries, therapy, asking for help, and leaning on community, while wrestling with how to prepare children for loss through resilience, emotional language, and support systems. Their conversation pushes back on the myth that strength means silence, weaving legacy, leadership, and entrepreneurship into a vision where joy endures even in the shadow of grief.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThis reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm self-worth. Through candid lessons, caregiver structures, and gentle practices of rest, movement, and asking for help, it shows how strength grows even in aftermath. Above all, it delivers a clear message of hope: when suicidal thoughts arise, reaching out ensures you don’t face the weight alone.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThis message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked with action. Through honest reflections on bills, solo parenting, and comparison, it emphasizes resilience—“keep pounding” even when confidence is thin—and the importance of resetting your inner dialogue with simple truths like I can, I will, I will succeed. With testimony as proof that God orders your steps, it encourages small, consistent actions rooted in courage, focus, and trust, reminding listeners to choose faith over fear and progress over paralysis.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories, including lessons from the army on staying steady under pressure and how faith and focus help you lead yourself when circumstances are loud. We also tackle fear at its roots, showing how to notice it, name it, and hand it back, while using positive conditioning to recover faster and keep your values in charge. By the end, you’ll have practical cues, language you can borrow, and a framework for staying the author of your day—so follow, share, and leave a quick review with the one phrase you’ll use to reset today.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan Mail Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and emphasizing that true love is proven through apology, repair, and consistent change. It promotes communication that heals by naming impact, seeking repair, and setting boundaries when hurt repeats, while also addressing the fears—financial, emotional, or practical—that keep people stuck. Grounded in faith and self-trust, it clarifies that forgiveness isn’t endless access, boundaries protect dignity, and self-love doesn’t require hardness. The conversation also explores modeling healthy love for children, seeking safe and neutral support, and replacing vague hope with concrete action. Ultimately, it serves as a compass for recognizing real love versus a cycle of pain, and encourages listeners to set a boundary that affirms their worth and may inspire others to do the same. https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailPicking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the difference between punitive labels and proactive supports, the misuse of IEPs and 504 plans, and the hidden costs of outsourced mental health, sub-clinics, and digital spaces that fuel cruelty. The conversation widens to culture and identity as medicine, Afro-Indigenous roots, and the small miracles that sustain families when institutions fail. With clear stances on modern debates, we separate real care from social-media theatrics, urge caution around irreversible medical choices for minors, and call for accountability that doesn’t scapegoat kids with differences. Beyond critique, we propose solutions—from classroom aides and independent oversight to lending lockers, coat drives, and even five-dollar donations that help families escape violence—showing how empathy and boundaries can coexist to build safer schools and stronger communities.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThis episode, Naoki tells the story of her son, a Black autistic teen whose survival hinged on jujitsu and a stranger’s kindness after years of ignored harassment escalated to an attempted murder. Through her voice, we trace systemic failures—from misreading autism as defiance, to racial stereotyping, to privacy violations by educators—that compounded his vulnerability. The conversation isn’t about shock; it’s a blueprint for prevention, outlining real fixes like mandatory mental health evaluations, forensic assessments, enforceable safety plans, in-school clinicians, and leadership stability. At its core, it’s a call for schools and communities to replace neglect with accountability so kids like Jaden can live as students, not survivors.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailAddiction often begins quietly—with pain, prescriptions, sleepless nights, and the pressure to appear strong—and my own path through chronic pain, Ambien dependence, and a military mindset of hiding struggle shows how tolerance and numbness can spiral into broken relationships and denial. Hitting bottom didn’t destroy me; it woke me up to surrender control to God, embrace a greater purpose, and admit I couldn’t fight addiction alone. Recovery came through practical steps: daily affirmations, a clean environment free of drama, accountability programs, mentors who’ve walked the path, and strategies to protect sleep, manage pain, and reset the mind without substances. This message is for anyone tempted by “just tonight” or families suffering in silence—choose action now, fight fear with repetition, and surround yourself with people who expect you to win. The fight continues daily, but progress, not perfection, is the goal, and sharing your story forward begins today.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThe most surprising part isn’t the pain—it’s the moment the craving disappeared. Rochelle sits with us and tells a story many hide: childhood molestation, a decades-long addiction that felt like relief until it wasn’t, and the day she chose a police car over another hit. What follows is not a miracle montage but a set of small, relentless choices—thirty days of prayer in county, six months of structure, and a first year built around meetings, mentors, and learning to trust quiet again.We trace the ripple effects of early harm into adult life: hypervigilance with kids, guilt over sending her children to safer homes, and the complicated love that still shows up for family who couldn’t show up for her. Rochelle is candid about triggers, boundaries, and the humility of “one day at a time.” She talks about getting baptized high and still being met by grace, about discovering she was emotionally stuck at twelve and deciding to bring that younger girl forward instead of leaving her behind. There’s laughter here too—a frank honesty about dentures, math classes that won’t quit, and the way a partner’s steady love can rewrite the meaning of touch.We move from survival to service. Rochelle returns to school for human services, earns a substance abuse certificate, and lays out plans for a recovery home focused on people leaving prison—IDs, stability, dignity, and a path back to community. We talk about protecting children, refusing to be bystanders, and practicing the B3U ethos: burn the lies, break the cycles, become unstoppable. If you’ve ever felt numb just to make it through, this conversation offers a map back to yourself—realistic, faith-filled, and fiercely hopeful.If this resonated, follow the show, share with someone who needs strength today, and leave a review with one line: what are you taking back this month?https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailEver notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credibility, silence that breeds resentment, and people-pleasing that looks kind but leaves us empty. Through raw, funny, and candid stories—from a Chuck E. Cheese confrontation to navigating racial disrespect with composure—we explore how to stay grounded when others expect a performance.Ashley opens up about military life as a Black woman and the pressure to fit the “pit bull” stereotype, sharing how calm leadership can be more effective than volume. We walk through what it means to be strategic under stress: when to speak, when to document, when to step back. The conversation moves into trauma, therapy, and the long work of rebuilding self-worth. Fear still knocks, but it doesn’t get a vote. If you’ve ever felt stuck in loops of overthinking, muted needs, or relationships that drain, this is a roadmap out.We get practical with boundaries that actually protect peace—saying a full-stop no, skipping environments that sabotage growth, and setting standards in dating and friendship that add rather than subtract. We talk parenting as a mirror for power, leaving toxic patterns when our kids start to dim, and choosing purpose over approval through daily habits that build momentum. Faith undergirds it all—naming God as the source of courage and the anchor that steadies every step. Hit play to learn how to hold your center, keep your voice, and move forward with intention. If this spoke to you, follow the show, share it with a friend who needs strength today, and leave a review to help more people find these conversations.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThe journey from being misunderstood to discovering your true potential often requires someone who can see the diamond beneath the rough exterior. In this profound conversation with Prophetess Moina Tucker, founder of The Altar Experience, we uncover how early labels nearly limited her future before a dedicated teacher recognized her gifts.Prophetess Tucker shares her remarkable transition from being placed in remedial classes to discovering her spiritual calling. With raw honesty, she reveals how mentorship transformed her life and shaped her ministry philosophy: "Seeing people, not looking at them." This powerful distinction guides her approach to connecting with those who might feel judged or excluded in traditional religious settings.Through vivid metaphors, Tucker explains how diamonds form deep within the earth until they become so magnificent the pressure pushes them to the surface, where they finally shine when exposed to air. Similarly, many of us wait beneath the surface for someone to recognize our potential or for circumstances to push us toward our destiny.The conversation takes a practical turn as Tucker addresses the challenges of balancing multiple roles—pastor, military veteran, publisher, wife, mother, and grandmother. Her candid admission that "sometimes I didn't have it together" offers refreshing permission for listeners to acknowledge their own struggles. Her wisdom shines in statements like "You can't pour from an empty cup" and "Have your moment, but don't let your moment have you"—acknowledging emotions while refusing to be defined by them.For anyone questioning their purpose or facing setbacks, Tucker provides actionable guidance: align your work with your passion, study your craft, learn from others, and most importantly, protect your energy by setting boundaries. "Stop giving people the best of you that don't deserve you," she advises, drawing from biblical wisdom about discernment.Whether you're seeking spiritual renewal, struggling to overcome labels, or simply needing encouragement to reclaim your power, this conversation offers both comfort and challenge. Share this episode with someone who needs to be reminded of their diamond-like potential!https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat happens when a crisis counselor confronts her own trauma? Chenia Hughes brings raw honesty and professional insight to this powerful conversation about healing, helping others, and finding your true worth.As a licensed master social worker responding to mental health emergencies in homes, schools, jails, and on the streets, Chenia shares how crisis work "chose her" after discovering her natural ability to connect with people in distress. With a calm spirit and personal understanding of pain, she navigates the challenging world of crisis intervention, primarily dealing with suicidal ideation, substance abuse issues, and youth struggling with identity and bullying.The conversation takes a deeply personal turn when Chenia reveals how her relationship with her biological father shaped her sense of self-worth and accomplishments. Despite being a first-generation college graduate, her father's absence at graduation and apparent disinterest in her achievements left emotional wounds that drove her to constantly seek validation. Through therapy, she learned to recognize these patterns and address them, finding fulfillment in knowing her true identity rather than external approval.One of the most eye-opening segments addresses misconceptions about crisis management. Contrary to popular belief, it's actually quite difficult to hospitalize someone for mental health reasons. "It's not against the law to be delusional," Chenia points out, highlighting frustrations in a system that often fails to provide adequate intervention until situations escalate to criminal behavior.This episode beautifully illustrates how confronting our past wounds can free us to live more authentically and help others more effectively. Whether you're in a helping profession, navigating your own healing journey, or supporting someone in crisis, Chenia's wisdom offers practical insights and spiritual encouragement for breaking cycles and becoming unstoppable.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailHave you ever felt the weight of others' expectations holding you back from your true purpose? Dr. Teresa Hegwood knows this feeling all too well.During this powerful conversation, Dr. Hegwood opens up about her transformative experience at the Altar Experience event, where she arrived feeling "tired, exhausted, picked out, picked on, and lied on." What follows is a remarkable story of breaking free from limitation and reclaiming divine authority. When Dr. Capehart preached about removing the "grave clothes" that bind us—those spoken words of death that keep us from our purpose—Dr. Hegwood recognized herself as "that one person" who needed the breakthrough.As a Family Nurse Practitioner with a doctoral degree, Dr. Hegwood navigates the complex challenges of being a woman of color in healthcare, facing opposition not just from outside her community but sometimes from within it. Her work spans mental health, detox, rehabilitation, and primary care, requiring her to address every aspect of her patients' wellbeing. Through it all, she's discovered that true power comes not from titles or others' approval, but from standing firm in her divine purpose."I take my power back, I take my authority back. I am who God says I am," she declares with conviction that's impossible to ignore. For anyone feeling diminished or constrained by others' expectations, Dr. Hegwood offers this wisdom: "Stand still and see the salvation of the Lord. When people want you to sit down, when people want you to take down, stand still and firm on the Word of God."Join us for this month-long series featuring inspiring stories from the Altar Experience. And remember—burn through the past, break the cycle, and become unstoppable in your purpose.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailPostpartum depression doesn't discriminate—not even against women of faith. In this raw and powerful conversation, Pastor Kristie Anderson bravely shares her journey through the darkness of postpartum depression while balancing her roles as a mother of three, pastor, and healthcare professional.Kristie's story begins with her first pregnancy during March 2020—right as COVID lockdowns began. What followed was a perfect storm: her husband contracting COVID shortly after their daughter's birth, leaving her alone with a colicky newborn; becoming pregnant again just 11 months later; losing her father to a heart attack; and eventually facing a life-threatening hemorrhage during her third child's delivery that left doctors wondering how she survived.The most chilling moment comes when Kristie reveals hearing a voice telling her to harm her baby—a turning point where she recognized her postpartum depression as more than just exhaustion. "That's a demon," she says, detailing how her faith became her anchor when she couldn't trust her own thoughts. Rather than portraying her struggles as separate from her ministry, Kristie explains how these trials actually strengthened her ability to pastor others: "I wouldn't want to be in their past if I didn't have to do nothing...how could you teach me? It's better from experience."Whether you're struggling with postpartum depression, supporting someone who is, or simply interested in understanding this common but often misunderstood condition, this episode offers wisdom from someone who's walked through the fire. Kristie shares practical strategies that helped her heal: prayer, therapy, medical support, honest communication with doctors, and building a village of support—even when biological family isn't available.Listen now to discover why rest isn't just a luxury but a biblical command, how to recognize when you need help, and why breaking the silence around mental health is essential for healing.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat happens when divine alignment brings unexpected wisdom into your life? In this powerful episode of Be Free You, host Brie Charles takes us inside The Altar Experience, where her encounter with 78-year-old apostle Dr. Yadar Nichols becomes a masterclass in spiritual transformation.Dr. Nichols—who began preaching at just 13 years old and carries over 60 years of ministry experience—delivers a timely word about stepping into new seasons with boldness. "The old wine is predictable," she explains, "but the new wine is shocking." This prophetic insight resonates deeply with Brie's own message of transformation, creating one of those rare moments when spiritual dots connect before your very eyes.The conversation takes vulnerable turns as Brie opens up about church hurt, PTSD, and questioning her purpose despite founding three impactful community initiatives. Dr. Nichols responds with hard-earned wisdom: "Though you may be suffering now, know that you're coming out to the other side." Her powerful teaching about the necessity of life's fires offers profound perspective—when you're chosen by God, the journey through fire isn't optional, but it produces something uniquely powerful that sets you apart.Whether you're questioning your purpose, healing from past wounds, or seeking to understand why your path has been so challenging, this episode offers hope that nothing in your journey has been wasted. Listen now to discover how to "burn through the past, break the cycle, and become unstoppable" with guidance from someone who's spent decades helping others find their divine identity beyond religious conditioning.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat happens when you step beyond your comfort zone and embrace the calling you never thought was meant for you? Pastor Tina Lee knows this journey intimately. Once a self-described "background person" who shied away from the spotlight, she now leads New Harvest Christian Center in Battle Creek, Michigan with purpose and conviction.The Altar Experience, hosted by Pastor Moena Tucker and Jamie Tucker, created a sacred space where women found breakthrough and healing through shared stories. As Pastor Tina reveals in this powerful conversation with host Brie Charles, purpose often doesn't arrive fully formed—it emerges through baby steps and the courageous decision to believe you're chosen despite your broken pieces."Sometimes we feel alone...but my purpose was not yet revealed," Pastor Tina shares, offering hope to listeners feeling lost or directionless. Her most profound insight challenges our understanding of being chosen: contrary to feeling special or privileged, those with the most powerful purposes often emerge from places of deep brokenness. "You are the one that's chosen because you have a testimony to help someone else," she explains, reframing past trauma as preparation for helping others.The conversation culminates with Pastor Tina's mission for the coming year—"taking back your power"—which perfectly complements Brie's vision to help listeners "burn through the path, break the cycle and become unstoppable." Tune in for an authentic dialogue that will inspire you to see purpose in your pain and recognize that your story, especially the difficult chapters, might be exactly what someone else needs to hear.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailHave you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away.In this raw, heartfelt episode, I dive deep into the often unconscious ways we surrender our power to people, places, and even our own pain. Drawing from my personal journey through military service, abusive relationships, and healing from trauma, I share how I finally learned to reclaim my energy at age 53 after decades of people-pleasing and shrinking myself to fit others' expectations.We explore the uncomfortable truth that "every time you silence your truth to keep the peace, you declare war on yourself." This powerful realization transformed how I approach relationships, work, and self-care. I share the exact strategies that helped me move from constantly seeking external validation to becoming the gatekeeper of my own energy—including morning mantras, boundary-setting practices, and daily check-ins that revolutionized my relationship with myself.Whether you're struggling with workplace burnout, toxic family dynamics, or simply feeling like you've lost yourself in the process of caring for everyone else, this episode offers practical wisdom for taking back what's rightfully yours. Your energy is sacred, your voice is potent, and your power is yours to protect. It's time to take it all back.Ready to transform your relationship with yourself and reclaim your power? Listen now, and then share one thing you'll do this week to take your power back. Your journey to wholeness begins today.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhat happens when a single mistake threatens to derail your entire future? Lance Williams faced this question head-on after being arrested for selling controlled substances in his early twenties. In this raw and powerful conversation with his big sister and host of B3u Bree Charles, Lance takes us through the life-altering moment when he found himself processing through the county jail system – describing it as a surreal experience that forced him to confront difficult questions about his path forward.The mental toll of having a criminal record became what Lance now identifies as his greatest challenge. "When you get records, you start reading up on stuff and you can't get a job, you can't get an apartment...is my life over?" This barrier wasn't physical but psychological – what he calls "the biggest disability" – a mindset that limits possibilities without even trying. Yet rather than surrendering to these limitations, Lance chose transformation. His journey reveals the unexpected paths to success that opened when traditional doors seemed closed. From starting a cleaning business with just a few hundred dollars to building his own successful trucking company, Lance demonstrates how entrepreneurship became his pathway to financial independence and personal redemption. "Having a record is not a death sentence," he insists, though it required greater determination and creativity to overcome.This conversation goes beyond personal triumph to explore deeper questions about environment versus choice, generational progress, and the power of determination. Lance challenges listeners to question limiting beliefs and societal expectations while offering practical wisdom for anyone facing seemingly insurmountable obstacles. "Everything they said I couldn't do, I've done," he shares, proving that with the right mindset, past mistakes don't have to dictate your future. Listen now to discover how to transform setbacks into stepping stones for success.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailWhen Monique Smith became a warrant officer in the military, she never expected the battlefield would be within her own unit. As a Black woman and subject matter expert in information systems, she discovered that her greatest challenge wasn't the technical complexities of her job, but the racism and sexism that threatened to undermine her expertise and achievements."They don't like to see that a woman knows more than they do, but tap on, the Black woman knows more than the white officer," Monique explains, detailing how male colleagues would deliberately sabotage her systems to make her look incompetent. The constant battle to prove herself pulled her away from her naturally laid-back personality, creating health problems and mental strain that seemed insurmountable.What makes this conversation with Bree Charles especially powerful is Monique's candid description of her healing journey. After realizing "this is not you," she turned inward, developing spiritual practices that restored her sense of self. Her advice for anyone facing discrimination resonates deeply: "Remember who you are. When you walk in you, they cannot mess with you."Throughout her 21-year military career, Monique's leadership philosophy evolved into one of nurturing potential rather than punishing mistakes. She shares touching stories of soldiers she mentored – from the suicidal young man who later thrived as a sergeant to the anxious soldier with high blood pressure who's now an E7 in Special Forces. These examples illustrate her profound understanding that "there's no me without us" and that true leadership requires seeing beyond immediate behaviors to recognize underlying struggles.Now retired and planning to open an assisted living facility, Monique embodies the spirit of resilience and self-acceptance. Her grounding techniques and meditation practices offer practical tools for anyone navigating hostile environments while trying to maintain inner peace. This conversation isn't just about surviving workplace discrimination – it's a master class in reclaiming your authentic self and turning trauma into wisdom that benefits others.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThe power of laughter as medicine comes alive in this raw, heartfelt conversation with Vernard Hines, aka "The Laugh Therapist." A 20-year military veteran who served in Iraq, Bernard takes us on his remarkable journey from the edge of suicide to finding purpose through comedy.Vernard reveals how humor initially masked his trauma before becoming his healing pathway. "All my life I've been funny," he shares, explaining how he was the "barbecue comedian" who made everyone laugh at cookouts. Yet beneath the laughter lay unprocessed war trauma and childhood wounds that eventually brought him to a breaking point. With disarming honesty, Vernard recounts the day he contemplated taking his life—and how an attentive church bishop recognized his pain and mobilized support that saved him.What makes this conversation truly transformative is Vernard's practical wisdom about daily life with PTSD. He introduces powerful concepts like "closing your tabs"—a metaphor comparing an overwhelmed mind to a computer with too many browser windows open—and explains how reframing his marriage from having a "caregiver" to a "partner in recovery" revolutionized his healing journey. His wife, who knew nothing about the military or PTSD when they met at a comedy club, became his strongest ally by learning about his triggers while he committed to therapy and medication.Vernard's evolution into The Laugh Therapist happened organically when a friend asked what got him through trauma. Now serving as a veteran spokesperson for suicide awareness, he combines speaking with humor to make difficult conversations about mental health accessible. "God gives us two things: chance and choice," Vernard reflects. "He gives us a chance when we open our eyes in the morning. The choice is what we're going to do with it."Whether you're battling PTSD, supporting someone who is, or simply interested in the healing power of humor, this conversation offers both inspiration and practical tools. Subscribe now to hear more powerful stories of resilience and transformation.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailPerseverance isn't just about hanging on; it's about showing up day after day when there's no guarantee your dream will materialize. On this powerful episode, former NFL player and Super Bowl champion Bryan Hall reveals how he kept pushing forward as a janitor at his former high school during the 2011 NFL lockout – working without pay for months while training alone, all while family and friends questioned his path."Right when you're ready to quit is right when your breakthrough's there," shares Hall, whose determination was rewarded when the Baltimore Ravens called just days after his lowest moment. His story illuminates how opportunity favors the prepared, even when preparation means scraping walls by day and working out alone by evening.Beyond the glory of his Super Bowl victory, Hall candidly discusses his challenging transition from defensive tackle to linebacker (losing 70 pounds in just months), career setbacks, and his evolution into a financial representative helping families build generational wealth. Now with Northwestern Mutual, he's passionate about expanding financial literacy and creating pathways to economic empowerment.What separates this conversation from typical sports success stories is Hall's nuanced perspective on mentorship, growth and criticism. Rather than focusing exclusively on youth development, he challenges us to consider how adults model growth: "The youth is actually looking back at you... I know a lot of 40-year-old men that act like they're 19 because at 19, they stopped growing." This wisdom reflects his philosophy of empowering others through awareness rather than prescriptions – showing people their options instead of dictating their paths.Ready to reshape how you view perseverance, pressure and purpose? Listen now and discover why Hall considers pressure "a privilege" and how transparency about where you truly are creates the foundation for authentic growth. Your breakthrough might be closer than you think.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailToday’s episode is a raw and unfiltered conversation with Colvin Carter—a man who has lived through silent battles that many never see. Colvin’s story is one shaped by the pain of two failed marriages, the heartbreak of not having the chance to raise his only son, and a lifelong struggle with weight and self-worth that has touched every part of his journey.But in the middle of the weight—both physical and emotional—Colvin found something deeper: the strength to face his truth, the courage to heal, and the voice to help others do the same.This episode isn’t about perfection. It’s about process. About showing up broken, speaking from the scar—not the wound—and learning to carry pain without letting it define you.If you’ve ever felt like your past disqualified you, or that shame had the final word—Colvin’s story is proof that it doesn’t.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailHave you ever felt like giving up when the daily grind seemed too overwhelming? When raising children, advancing your career, building a business, or navigating relationships pushed you to your breaking point? That's exactly where transformation happens.In this deeply personal episode, I share my journey as a single mother of five who joined the military at age 30, survived a toxic marriage, built multiple businesses, and completed my college education at 53 after recovering from a stroke. These weren't just challenges—they were the soil in which the fruits of my labor grew.Many of us struggle silently, wondering if our efforts will ever pay off. I've been there—waking before dawn for military PT while my children slept, facing younger superiors who didn't understand my life experience, launching businesses without adequate funding, and returning to school decades after dropping out. Through each struggle, I discovered that greatness emerges directly from pain.The most valuable lesson I've learned is that nothing worthwhile comes easily. When we build our lives brick by brick through experience and perseverance, we create something far stronger than what could ever be handed to us. But there's a crucial balance—like a car that won't run without gas regardless of its mechanical condition, we must remember to refuel our spirits when life demands too much.Your current struggles are the seeds you're planting for future harvests. Water them with faith, nurture them with persistence, but don't forget to care for yourself in the process. The fruits of your labor will come, and they'll be sweeter for the journey you took to grow them.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailStephanie McCray shares her journey from childhood sexual abuse to becoming an adolescent therapist and nonprofit founder dedicated to helping youth and displaced girls. Her powerful story reveals how faith, nature, and finding purpose helped her transform trauma into triumph.• Born into a large blended family with three sets of twins• Lost virginity at 9/10 years old through continued abuse• Mother blamed her when she finally reported the abuse at 15• Joined military in 2000 to create a better life for her daughter• Attempted suicide and began deep healing after a divine intervention• Found healing through yoga, volunteering, and connecting with nature• Now works as adolescent therapist and runs two nonprofits• Young Women Rejoice mentors girls in group homes• YES Education provides students with educational supplies• Believes trauma doesn't have a "certain look" or appearanceDon't give up on your healing journey - on the other side of trauma, someone will need to hear your story. Look for opportunities to embrace nature, volunteer in your community, and find your unique purpose.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailMonica S. is a courageous woman who shares her powerful journey through unimaginable trauma and strength it took to survive. With raw honesty, Monica opens up about the events that change her life, the pain she carries and the long winding road of healing and rediscovery. https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailSome wounds run so deep they become the foundation of who we are. Ashley's story begins with unimaginable loss – her mother murdered by her father when she was just two years old – yet transforms into a powerful testament to the human capacity for resilience and purpose.Through raw, honest conversation, Ashley reveals how early tragedy created a pattern that would follow her throughout life, culminating in an abusive relationship that mirrored her childhood trauma. The turning point? A profound moment when her young son's simple words – "You did the right thing, Ma" – awakened her to breaking generational cycles of pain.Ashley's 21-year military journey began as an escape but became a crucible for her strength, earning her the nickname "Pit Bull" for her unwavering determination. Now a successful PR specialist and business owner, she describes the people who've supported her healing as "healing compasses" – guiding her back to positivity when darkness threatens to overwhelm.Perhaps most powerful is Ashley's message about facing trauma head-on: "You must face your trauma so you can see in front of you instead of always trying to cover up what was behind you." Her journey demonstrates how vulnerability becomes strength when we stop hiding our wounds and start using them to connect authentically with others.Whether you're navigating your own trauma or supporting someone who is, Ashley's story offers a roadmap for turning pain into purpose. How might your own challenges become the foundation for something meaningful? Listen now and discover how healing happens when we brave enough to share our whole selves.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan Mail"Turning Trauma into Triumph" launches with a powerful preview of our first guest, Ashley, who shares the unimaginable: "When I was two, my mother was murdered by someone in our family." This extraordinary new series brings you face-to-face with women who have survived devastating experiences yet found the courage to rebuild their lives and share their stories.Ashley's raw testimony takes us through her journey from childhood trauma to an abusive relationship where she hit rock bottom, blaming herself for the treatment she endured. "It was not just physically abusive," she reveals, "it was mentally, verbally, all of it." Her willingness to speak openly about these painful experiences exemplifies the courage you'll witness throughout this series.As your host, I'm bringing these stories to light not to dwell on suffering, but to showcase the incredible resilience of the human spirit. Each interview reveals how these remarkable women have transformed their darkest moments into sources of strength and wisdom. Whether you've experienced trauma yourself or want to better understand and support those who have, these conversations offer profound insights into the healing journey.Don't miss Ashley's full interview dropping Monday, April 28th at 9 AM on my YouTube channel and Buzzsprout podcast. Subscribe now to ensure you catch every inspiring story in this series that proves trauma doesn't get the final word. These women have reclaimed their narratives—and their courage might just help you find yours.https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan MailThis is an introduction to the kind of content that will be discussed. https://www.facebook.com/bree.b3uhttps://www.instagram.com/burnbreakbecomeunstoppable