BY FAITH

In this episode, Kyia's husband, Jake shares his honest perspective on six months of marriage. He begins the episode by reflecting on how love has exposed his selfishness, challenged him to lead with confidence, and taught him that commitment is a daily choice, not just a feeling. He opens up about learning to communicate, embracing the discomfort of growth, and why he believes marriage is less about happiness and more about holiness. Rooted in scripture and raw honesty, he closes by publicly celebrating Kyia and the transformation he's watched God do in her life in real time.

In this episode, our host Kyia Mochitani celebrates six months of marriage! She reflects on how being a wife has been different than she expected, in the most refining and meaningful ways. Drawing inspiration from The Excellent Wife, Kyia talks about the shift from expectation to growth, the daily choice of love, and how marriage shapes character, faith, and selflessness in real life.The Book I refer to is The Excellent Wife - A Biblical Perspective (Expanded Edition) by Martha Peace

In this episode, our host Kyia takes listeners inside her experience running the Boston Marathon, sharing the physical, mental, and spiritual journey behind one of the most iconic races in the world. From the discipline it took to qualify, to the energy of race weekend, to the emotional highs and lows of race day, she walks through every moment with honesty and depth.She opens up about the pressure, the unexpected challenges, and the internal battles she faced along the course, from the excitement of the Wellesley College Scream Tunnel to pushing through the infamous Heartbreak Hill. More than just a race recap, this episode explores what endurance really looks like when things don’t go as planned.Rooted in her faith, Kyia shares how she leaned on God in the hardest miles, the truths she had to remind herself of, and the lessons this race revealed about identity, perseverance, and surrender. Whether you’re a runner or simply in a season that requires endurance, this episode offers encouragement to keep going...even when it hurts.

In this episode, Kyia and her husband Jake explore how regularly reading the Bible impacts not just spiritual growth, but also mental health, emotional stability, and everyday decision-making. They walk through key Scriptures and explain how God’s Word actively transforms the heart and renews the mind.Listeners will leave this episode encouraged and equipped with simple, practical ways to build consistency in their own quiet time regardless of where they’re starting. Whether you’ve struggled to stay disciplined or are looking to deepen your relationship with God, this conversation is a reminder that real transformation begins with small, daily choices.

In this episode, Kyia explores the struggle of dwelling on the past whether through regret, nostalgia, or longing for “better days.” She unpacks the deeper meaning behind Ecclesiastes 7:10. Kyia shares why the past often feels better than it actually was, how our minds selectively remember, and why God calls us to live fully in the now not in what used to be. Listeners will walk away with practical, faith-based tools to stop replaying old chapters, release what no longer serves them, and step confidently into the season God has placed them in. This episode is a reminder that growth happens forward, not backward and that God’s work in your life is still unfolding.

In this episode, Kyia dives into the often overlooked but deeply transformative season known as “the secret place.” Speaking to anyone who feels hidden, behind, or stuck in a season of waiting, she unpacks the truth that what feels like a pause may actually be preparation. This episode is both a challenge and an encouragement to stop resisting hidden seasons and start embracing them. Kyia shares practical ways to lean into the secret place, grow in intimacy with God, and release the need for external validation. If you’ve been feeling overlooked or like your life is on pause, this episode will remind you that God sees you...and that nothing done in secret is ever wasted.

In this episode, our host Kyia Stammer shares the deeper meaning behind her love for marathon running and why it goes far beyond fitness. What started as a physical challenge has become one of her most personal and powerful ways of connecting with God. She opens up about how running has shaped her faith, from experiencing moments of peace and clarity often described as a “runner’s high,” to pushing through difficult runs that mirror life’s trials and tribulations. For Kyia, running isn’t just movement...it’s worship, discipline, and time set apart with God.

In this episode, Kyia talks about why small compromises don’t work in her walk with the Lord. She unpacks how “partial obedience” is still disobedience and how subtle, seemingly harmless decisions can slowly distance believers from intimacy with God. Through Scripture and personal reflection, she shares how compromise often disguises itself as comfort, cultural relevance, or delayed obedience — and why holiness requires full surrender, not modification. This conversation is a call to examine the “little foxes,” guard the heart, and choose wholehearted obedience in every area of life.

Kyia pulls back the curtain on her Tokyo Marathon journey, including the moments she didn’t show online. From preparation to finish line emotions, she reflects on what this race revealed about strength, pressure, and perseverance.

In this episode, our host Kyia Stammer explore Christian minimalism and how simplifying life can create space for a deeper relationship with God. They discuss practical ways to declutter physically, emotionally, and spiritually, share Scripture-based insights, and offer actionable steps for prioritizing what truly matters. Listeners are encouraged to let go of distractions and make intentional space for prayer, worship, and a closer walk with Christ.

In this episode, our host Kyia hands off the mic to her husband Jake! This is Jake's first time filming a solo podcast episode. He talks about his first ever marathon. Think all things training, hardships, breakthrough, and his couch to 26.2 journey!

In this episode, our host Kyia Stammer dives deep into the lies we've believed for far too long, the lies that feel like our own voice but were never ours to carry. Kyia walks listeners through the enemy's oldest and most effective weapon: deception.  With practical steps rooted in Scripture, she equips listeners to identify the lies they've been agreeing with, call them out by name, and take back the ground they've surrendered to the enemy. This episode is a reminder that Satan only has the power we give him through our agreement and today, we're withdrawing it

In this episode, host Kyia talks about what it truly means to be rooted in Christ rather than simply planted for a season. She shares powerful analogies about deep roots, strong foundations, and the difference between being spiritually portable versus being committed to a local church. Through Scripture and personal reflection, Kyia unpacks why lasting spiritual growth requires consistency, accountability, and community. If you’ve ever felt spiritually unstable or disconnected, this conversation will challenge and encourage you to go deeper and get planted where God has called you.

In this episode, our host Kyia Stammer talks honestly about personal conviction and the tension that comes when God asks something of you that He doesn’t ask of everyone else. She discusses how the Holy Spirit leads individuals differently, why comparison can be misleading, and how learning to follow Jesus personally brings both freedom and intimacy with God.

In this episode, Kyia reflects on her experience running the Surf City Marathon—not to chase a personal record, but to pace her husband through all 26.2 miles. She shares the physical and emotional lessons of running side by side, and how holding back, staying present, and choosing unity revealed deeper truths about marriage, faith, and love.

In this episode, Kyia unpacks what Jesus really meant when He said to deny yourself, take up your cross, and follow Him. She reflects on how this call challenges modern culture, why self-denial isn’t self-hatred, and how surrender leads to true freedom. This conversation invites listeners to rethink what it means to follow Jesus daily—with honesty, obedience, and trust.

In this episode, Kyia reflects on what it really means to trust God’s plan...especially when clarity is missing. She shares how letting go of control, walking through uncertainty, and embracing obedience has reshaped her faith, marriage, and understanding of God’s character. This conversation is an invitation to trust God not because the plan makes sense, but because He is good.

In this episode, our host Kyia opens up about the things God is teaching her in her current season—especially what it looks like to loosen her grip on control. She reflects on how God has been gentle, patient, and deeply kind as she’s learned to walk through uncertainty rather than around it.Kyia shares how marriage has required real change and sacrifice, and why surrender has proven to be so worth it. She speaks honestly about anxiety, control, and the quiet invitation to find safety at Jesus’ feet in real time, not just after things feel resolved.Rooted in the truth that God doesn’t create junk, this episode is a reminder that growth doesn’t mean losing yourself, it means becoming more anchored in Him. Through reflection and testimony, Kyia points listeners back to a God who speaks, listens, and remains near in every season of change.

In this Part Two New Year’s episode, Kyia and her husband Jake talk through how they reflect, reset, and step into a new year together. Following Kyia’s solo episode on her word of the year, Renew, they discuss intentions over goals, habits they’re shifting as individuals and as a married couple, and how faith shapes the way they plan for the year ahead. This conversation is less about resolutions and more about becoming aligned, present, and renewed.

In this episode, our host Kyia shares a heartfelt look into her 2026 through the word she’s chosen for the year...renewed. She opens up about being renewed from old patterns, struggles, and versions of herself she’s grown out of, while honoring the growth and beauty that 2025 held. Rooted in the truth that God’s mercies are new every morning, this episode explores what it looks like to walk into a new year not striving to become someone entirely different, but allowing God to restore, refresh, and renew what already exists. It’s an honest conversation about gratitude, growth, surrender, and choosing daily renewal over perfection.

On this special Christmas Eve episode, our host Kyia reflects on the quiet, humble way Jesus entered the world, and what it teaches us about God’s work in our own lives. She explores how the Messiah came without mass recognition, how God often moves quietly for our greatest good, and how most people had no idea that their lives were about to be forever changed. Kyia encourages listeners to trust the unseen, reminding us that sometimes we’re closer to breakthroughs and blessings than we realize. Perfect for anyone navigating an in-between season, this episode offers hope, reflection, and a gentle reminder that God’s timing is always perfect—even when it feels quiet.

In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women’s Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her.Rather than focusing on times or performance, this episode explores what it’s like to show up underprepared, confront comparison, and finish something hard without needing to prove anything. Kyia reflects on identity, humility, and what this experience taught her about fitness, faith, and letting go of perfection.This episode is for anyone who’s ever tried something new without feeling “ready,” struggled with comparison, or needed the reminder that finishing — not performing — is still a win.

In this episode, Kyia opens up about the quiet pressure so many young Christian women feel to be the “perfect” believer — always joyful, always pure, always spiritually impressive. She unpacks how church culture, social media, and fear of disappointing God can twist our faith into performance. With honesty and grace, she reminds listeners that Jesus isn’t asking for perfection — just our hearts.

In this episode, Kyia and Jake share an honest look into their first month of marriage. The Stammer's talk about the surprises, the wins, and what they’re learning as newlyweds. They open up about navigating the holidays as a married couple, merging traditions, staying unified, and building a Christ-centered rhythm in their new home.

In this episode, our host Kyia Stammer opens up about how the holidays can feel strangely bittersweet in your 20s. She explains it is a mix of nostalgia, growing pains, and grieving the simplicity of childhood. She shares why it’s completely normal to feel “off” during the season, how adulthood shifts the way we experience Christmas, and the unexpected beauty that comes with creating new traditions. Kyia also reflects on her first holidays as a married woman and what it looks like to build her own family rhythm with Jake. This episode is comforting, honest, and perfect for anyone navigating a changing holiday season.

"I AM A WIFE." In this episode, our host and her HUSBAND talk about their wedding weekend along with their wedding night! 

In this episode, our host Kyia opens up about what it feels like to be in a season overflowing with blessings, a wedding week, a new apartment, marathon training, a job promotion, yet still feeling the pull to slow down and stay grounded in Jesus. She shares gentle reminders and biblical truths about finding peace in the pace, learning to be still even when life is moving quickly, and discovering that fullness doesn’t have to mean frantic. Through scripture, personal reflection, and encouragement, Kyia invites listeners to pause, breathe, and rest in the truth that God’s timing is perfect and His presence is enough.

In this episode, our host Kyia Mochitani unpacks the truth about identity and how easy it is to get caught up in the world’s labels. From being “the runner,” “the achiever,” or “the one who has it all together,” she reveals how even the positive labels we wear can quietly distort who we really are. Kyia reminds listeners that our identity was never meant to be defined by what we do, how we perform, or who others say we are — but by Whose we are. As a daughter of the Most High King, she explores the layers, depth, and beauty of living as a child of God: chosen, loved, redeemed, and eternal.

In this episode, our host Kyia opens up about the power of persistence and choosing to stay when it would’ve been easier to give up. Through real-life stories about faith, finances, marriage, and calling, she shares how God moves when we stay faithful one more day, pray one more prayer, and take one more step forward. From funny, everyday moments to powerful testimonies of breakthrough, this episode reminds us that sometimes the miracle is on the other side of not giving up.If you’ve been feeling weary or wondering if it’s even worth it to keep going, this one’s for you.

In this episode, our host Kyia invites listeners into her marathon journey, not just the miles, but the moments that shaped her heart along the way. With honesty, warmth, and gratitude, she reflects on the highs and lows, the lessons of endurance and surrender, and the beauty of running by faith, literally and spiritually. This isn’t just a race recap; it’s a story about trusting God’s timing, finding strength in weakness, and discovering that the real victory isn’t crossing the finish line, but who you become along the journey.

In this episode, our host Kyia brings her soon to be husband, Jake to sit down for one of their most fun (and honest) episodes yet. Jake and Kyia spill their wedding predictions, share behind-the-scenes moments of wedding planning, and reflecting on how God’s hand has been woven into every detail. From guessing who’s going to cry first and who will absolutely dominate the dance floor, to the pressure of chasing a “perfect” wedding in a social media world, they get real about what it’s been like to plan a Christ-centered celebration. They go into detail on a few honeymoon plans, and what it looked like to trust God’s timing — especially after Jake once said he didn’t want to get married until 26. This episode is full of laughter, heartfelt moments, and a few juicy wedding-day secrets — all pointing back to the peace that comes when you let God write the story.

In this episode, our host Kyia opens up about what it really means to slow down and be present in the exact moment God has you in. As a bride-to-be, marathon runner, and woman of faith, she shares how easy it can be to rush through once-in-a-lifetime seasons — and how learning to be still has changed everything.Through biblical wisdom, personal reflection, and practical faith habits, Kyia reminds listeners that presence isn’t just peaceful — it’s obedient. She speaks from her own daily moments of gratitude and unpacks how to find joy and contentment in the “now.”This episode is an invitation to breathe, to notice God in the small things, and to remember: you’re living the moment you once prayed for.

Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” In this episode, our host, Kyia unpacks what it really means to guard your heart—not by walling it off, but by protecting the source of your life. Through biblical truth, practical guardrails, and powerful one-liners, she shows how guarding your heart leads not to less love, but to purer love and lasting purpose.

In this episode, our host Kyia Mochitani talks about how Chicago Marathon is just two weeks away... She shares an honest update on her latest training block. From the high of an 18-mile run that felt effortless to the struggle of a 22-mile run that tested her limits, she reflects on both the physical and spiritual lessons learned along the way.In this episode, listeners will hear:- How this training block compares to past seasons- The toughest physical and mental challenges and how she worked through them- The daily habits that have kept her grounded- How Romans 12:12 has anchored her perspective: “Be joyful in hope, patient in affliction, faithful in prayer”- The ways God has used marathon training to build endurance in her life and faithThis conversation offers encouragement to anyone walking through a “training block” of their own—whether in running, faith, or everyday life—reminding them that perseverance is possible when Jesus is at the center.

In this episode, our host, Kyia Mochitani unpacks the question: How do we actually live out and walk by faith in today’s world? With culture growing darker and sin not just tolerated but celebrated, the call for bold, uncompromising faith has never been more urgent. Drawing from Romans 1, she explores what happens when society rejects God, why revival always begins in the secret place, and how believers can practically walk in faith—through prayer, holiness, courage, and consistent obedience.This conversation is both a wake-up call and an encouragement: faith isn’t passive belief, it’s an active lifestyle. From speaking truth in love, to standing firm against cultural compromise, to being a light that shines in the darkest spaces, Kyia lays out what it means to live out the gospel every single day.Listeners will walk away challenged to take one bold step of faith this week, reminded that small faith in a big God changes everything. Revival doesn’t start out there—it starts with you.

In this episode, our host Kyia Mochitani sits down with her fiancé Jake Stammer to challenge some of the most common myths people believe about love, marriage, and faith. They share raw stories from their own relationship, unpack lessons God has taught them, and offer a perspective that might flip what you thought you knew about commitment on its head. Honest, heartfelt, and rooted in Scripture, this conversation isn’t about surface-level advice—it’s about digging into truths that can actually transform the way you see love, conflict, and covenant.

In this episode, Kyia opens up about the silent side of pornography addiction—the part often carried by girlfriends, fiancées, and wives in silence. She shares her own journey of walking through betrayal, insecurity, and grief, and unpacks how hidden sin breaks trust in a relationship. Through honesty and biblical truth, Kyia explains what rebuilding trust really looks like, why forgiveness is more than just moving on, and how God carried her through the healing process. This is a raw, hope-filled conversation for every woman who has ever felt unseen or unheard in the shadow of pornography addiction.

In this episode, our host Kyia dives deep into the beauty and challenge of true friendship. She explores how our culture has become too comfortable with self-preservation, often avoiding sacrifice or inconvenience for the sake of others. Through a biblical and practical lens, she unpacks why serving and showing up for friends matters and why a self-focused mindset keeps us from the closeness we were created for. Kyia shares what it really takes to build meaningful, lasting relationships and reminds listeners that life isn’t meant to be lived only for ourselves—it’s meant to be shared, invested, and poured into others.

In this powerful and vulnerable episode, Kyia and her fiancé Jake open up about their journey of walking through pornography addiction, secrecy, forgiveness, and redemption. Jake shares his story of battling a hidden pornography addiction for six years of their relationship, and together they reflect on the pain, broken trust, and the reconciliation it required.They speak honestly about the hardship of forgiveness, the decision to give up sex before marriage, and how the Lord completely transformed their story—bringing healing, freedom, and restoration. This episode is a testimony to God’s grace, the strength of surrender, and how Jesus can redeem even the most hidden struggles to shape us into who He has called us to be.

In this episode, we sit down with Kellie Schiller, the powerhouse founder behind Kingdom Athlete — a movement redefining what it means to pursue fitness through the lens of faith. From her days navigating the party culture at Iowa State to finding radical transformation in Christ, Kellie shares her raw and redemptive testimony that led her from striving for aesthetic goals to training with eternal purpose.We talk about:Her turning point moment in college where Jesus became realHow fitness became a spiritual callingThe story behind Kingdom Athlete and its first powerful eventHow 1 Corinthians 9:25 fuels her training and leadershipEncouragement for anyone feeling stuck in their fitness or faith journeyKellie also opens up about the hardest parts of building a ministry brand, balancing leadership and marriage, and the “why” that keeps her going on the tough days. Plus, she shares what’s next for Kingdom Athlete and how you can get involved.

In this episode, our host Kyia Mochitani celebrates her three year podcasting anniversary! Yup, three years, 167 episodes, and over 7,600 downloads across six continents. Kyia reflects on what it’s meant to show up every week, no matter the season.Listeners will get a behind-the-scenes look at the journey from episode one to now — including the fears that almost stopped her, the messages that changed everything, and the reason she never missed a single week. She opens up about the moments no one sees: the burnout, imposter syndrome, voice cracks, and God’s surprising encouragement along the way. You’ll hear stories from early days, reflections on key episodes, and a vision for what’s ahead — all grounded in purpose, persistence, and a deep trust in what God is building.Whether you’ve listened since day one or just found this show, this episode is an invitation to remember that faithfulness matters, small beginnings are sacred, and consistency can transform you.

In this episode, our host Kyia and her fiancé, Jake Stammer dive into the unique roles they each play in their relationship — not based on stereotypes, but on their God-given strengths. They reflect on how coming from different backgrounds shaped their expectations for marriage and how they’ve had to refine those expectations together. Rooted in Scripture, this conversation is packed with practical wisdom and encouragement for couples pursuing unity, purpose, and peace in their partnership.

In this episode our host, Kyia dives into the difference between a schedule that looks full and one that actually fills you. Rooted in Scripture and real-life rhythms, she unpacks what it means to build a life-giving, God-centered daily flow, one that prioritizes peace over pressure and presence over performance. Kyia shares a practical framework to help listeners reimagine their days with intention. From morning devotion to evening reflection, this episode is packed with tangible tools, soul-level questions, and Spirit-led strategies to help you trade burnout for balance and busyness for purpose. If you’ve ever felt like your to-do list is winning but your soul is withering, this conversation will gently guide you back to rhythms that restore.

In this episode, our host Kyia is joined by her small group leader, mentor, friend, and worship leader for an honest conversation about some of the most tender and challenging parts of the Christian walk.Together, they unpack experiences with church hurt—how it shapes our faith, what healing can look like, and why it’s still worth choosing community. They also dive deep into obedience during seasons of waiting, where trusting God feels costly and uncertain. Lastly, they explore the topic of singleness within the church, breaking down unhealthy norms and reframing singleness as a season full of purpose, not lack.

In this episode, our host Kyia talks about the pressure to “have it all figured out” in your twenties — the job, the person, the purpose, the plan — and why that expectation is not only unrealistic, but unbiblical.She unpacks the myth that your twenties are for arriving and reminds listeners that they’re actually for becoming.Through powerful biblical examples like Moses, David, and even Jesus, Kyia paints a picture of a God who doesn’t rush growth, but deeply values process, preparation, and obscurity. This is a must-listen for anyone feeling anxious about their pace in life or pressured to have a five-year plan when they’re just trying to be faithful with today.

In this episode, our host Kyia Mochitani invites her fiancé Jake stammer to discuss what has been changing in this season of change. They talk about how they are adapting with Jake starting a full-time job, Kyia diving deeper into creative work, and both of us figuring out how to stay close through it all.They open up about the real stuff—missed expectations, different daily schedules, learning how to cheer each other on even when our worlds look completely different. Jake and Kyia also share the practical ways we’re protecting connection, growing spiritually, and choosing unity, even when life feels full and fast.Whether you're dating, engaged, or married, this episode is for anyone navigating new rhythms while trying to keep their relationship rooted in grace, support, and intentionality.

Planning a wedding is supposed to be joyful—but no one warned me how deeply it would challenge the way I see my body. Between dress fittings, comments from others, and the pressure to “look perfect,” I started realizing how much shame I’d carried silently for years.In this episode, I open up about what this season is teaching me—not just about body image, but about compassion, healing, and seeing myself the way God does. I talk about the spiritual battle behind body shame, how the enemy uses appearance to distract and discourage us, and the truth that your worth has nothing to do with a mirror, a milestone, or a measurement.If you’ve ever struggled with food noise, body comparison, or feeling like your body is never quite “enough,” I pray this conversation meets you where you are. You are not a project. You are a temple. And you are already deeply loved.In this episode, we’ll cover:Why bridal culture often stirs up hidden shameHow to protect your peace in a comparison-driven worldThe spiritual side of body image strugglesBiblical truths to speak over yourselfPractical ways to heal and walk in freedomWhether you're planning a wedding or just living in a world obsessed with appearance—this one’s for you.Let’s rewrite the narrative.Let’s choose truth over shame.And let’s remember: your body is not a problem to be fixed—it’s a vessel to be cherished.

In this episode, our host Kyia Mochitani talks about being the only Christian in the room and it isn’t always easy. Kyia opens up about the real tension of standing firm in your faith when everyone else is going in a different direction. We talk about saying no to parties, resisting gossip, and choosing purity—even when it costs you popularity, friendships, or inclusion. From dealing with FOMO, to finding your identity in Christ—not culture—we’ll walk through practical, biblical encouragement for staying grounded when you feel alone in your faith. You’ll hear how to respond when people give you a hard time, how to stay strong in your convictions, and why it’s so worth it in the long run. Whether you’re in high school, college, or just navigating hard spaces—you’re not alone. You were never meant to blend in. You were meant to shine.

In this  episode, Kyia sits down with Christian and May—the mother and son from Strides of Faith, a faith-based apparel brand that’s all about taking bold steps in the direction God is calling you. Together, they share what it’s really been like to build a business as a family, and how they’ve learned to trust God with every unknown along the way.From the meaning behind their powerful logo to the real-life moments that tested their faith, Christian and May reflect on what they’ve learned about each other, how they’ve grown personally, and the God-moments that have kept them going.If you’ve ever felt God nudging you toward something new—but felt unsure of your next step—this conversation will remind you what’s possible when you say “yes” to Him and take that first stride.

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to share the quiet truth behind their love story: they never had a single, crystal-clear moment when they knew they were meant to be. Instead, their relationship grew gradually—through prayer, patience, consistency, and Christ at the center. From navigating long-distance to walking through seasons of grief and growth, they open up about the small moments that built a deep, lasting connection. Together, they challenge the cultural (and often Christian) pressure to have a dramatic “aha” moment and offer encouragement to anyone wondering if peace, not sparks, might be the real sign of something holy.