Calm&Christ

Sometimes peace doesn’t arrive in dramatic fashion, it settles quietly. In this guided Christian reflection on Isaiah 26, we explore the meaning of Shalom or perfect peace. Not just the absence of conflict, but a deep sense of wholeness and settled trust in God. Through a personal travel story and an immersive garden reflection, this episode invites you to rest your mind and steady your heart in the presence of God. Check out “Be Still“ by Hillsong Worship to further your reflection time! https://youtu.be/4zcHHp0GTuc?si=iNXHIrJrruKV8Bch 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

Have you ever felt like you didn’t have enough- enough strength, enough patience, enough time, enough faith? In this guided and reflective prayer, we journey up a rain-soaked mountain and discover what it truly means to trust God as Jehovah Jireh- The Lord Will Provide. If you’re walking through a difficult season, questioning whether you can keep going, this episode will gently remind you that God provides daily bread.  Maybe not all at once, but faithfully. Check out “Jireh“ by Elevation Worship & Maverick City to further your reflection time! https://youtu.be/mC-zw0zCCtg?si=sMPaK5oGK0h2sroB 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

Have you ever had a season where God felt distant… where prayers seemed unanswered and you wondered where He was? In Luke 2, Mary and Joseph search for the young Jesus for three long days before finally finding Him in the temple. Years later, the disciples would experience their own three days without Him after the crucifixion. Scripture reveals a powerful pattern in these moments. Again and again, God works in the space between… even in the seeking and waiting. If you are in a season where it feels like God is silent, this episode is for you. Check out “Won’t Start Now“ by Seph Schleuter to further your reflection time! https://youtu.be/ydntDW4kv_U?is=JJGVEnSE1ttT-Vq1 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

Have you ever felt like you’re moving constantly… but not actually going anywhere? In this guided Christian reflection on John 15, we explore what it truly means to “abide” in Christ. Jesus tells us that apart from Him, we can do nothing. Yet, so often we keep running harder, trying to produce fruit on our own. Abiding isn’t about doing more. It’s about remaining. Check out “Show Me Your Ways“ by Thrive Worship & Leeland to further your reflection time! https://www.youtube.com/watch?v=3zBhdFnCmBA 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

What does it mean to “ask, seek, and knock” in prayer? In Luke 11, Jesus tells a story about persistence and about continuing to knock even in the middle of the night. But what if this passage isn’t about begging from the outside? What if it’s about something deeper and closer than we first imagined? In this reflective Scripture episode, we step into Luke 11 and explore what it really means to ask, seek, and knock. If you’ve ever wondered whether your prayers are heard… If you’ve ever felt like you’re knocking on a closed door… This reflection gently reframes what it means to approach God. Check out “Romans 8 - Abba (We Are God's Children) by Project of Love to further your reflection time! https://youtu.be/Miwaq9bUVqg?si=Xj4p2r3fgyDi9IKO 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

When the world feels loud, busy, anxious, and relentless, Psalm 46 offers a different invitation: Be still. In this guided Scripture reflection, we step into the tension between noise and stillness. Through immersive prayer and sound, this episode explores what it means to trust God as our refuge and strength, even when everything around us feels unstable. If you’ve been feeling overwhelmed, distracted, or spiritually stretched thin, this reflection is an invitation to pause, not by escaping the world, but by remembering who stands with you in it. Check out "Started with You" by Dan Bremnes to further your reflection time! https://youtu.be/gTtrQAw1y70?si=R-j3IVVxKTVJwq5h 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

A new year. A new dawn. Standing on the shoreline between what was and what’s next, we reflect on the power of letting go, getting back up, and daring to move forward with God. Join me for this guided prayer, where we take a moment to breathe, reset, and step into the new year with hope. Check out "Dare You To Move" by Switchfoot to further your reflection time! https://youtu.be/B5Gvdgs_R1c?si=0oYRWGnumLG_Fr4l 🩶 Please Like/Follow/Subscribe so you stay in the loop for new episodes! 🎧 Best experienced with headphones 🎶 Inspired by worship music that echoes themes of courage and surrender

The Magi didn’t have a map — only a star and a promise. Their story reminds us that faith often begins with a single step into the unknown, and ends with a new beginning in the presence of Jesus. As we head into a new year, may we keep following the light that leads us home. And don't forget to check out the song “O Come, O Come Emmanuel/We Three Kings” by Neil Diamond https://youtu.be/W63tPaPhFgA?si=RalCiXEKR9IYjVZ9 Please Like/Follow/Subscribe so you stay in the loop for new episodes!

We all carry regrets, but Psalm 51 reminds us that God’s mercy reaches deeper than our failures. Join me for a reflective walk through fresh snow, where the chill of the night gives way to the warmth of dawn and the promise of being made new. Check out "White as Snow" by U2 to further your reflection time! https://youtu.be/nEi7E0_qmmc?si=xtoLQ2Y1X7E0qPvS Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Feeling unseen or weighed down this season? Step away from the noise and take a few quiet moments with Psalm 139, as you lay down others’ opinions and rest in the truth that you are fearfully and wonderfully made. Check out "You Say" by Lauren Daigle to further your reflection time! https://youtu.be/N8WK9HmF53w?si=VZ4X-w99-sU6sTsg Please Like/Follow/Subscribe so you stay in the loop for new episodes!

A crowded house. A paralysed man. Four friends willing to break through the roof just to reach Jesus. In this guided scripture, experience this story from a new perspective and see how faith and doubt collide in the presence of the miraculous. Check out "Tear Off the Roof" by Brandon Lake to further your reflection time! https://youtu.be/9leHNsvTBXM?si=rUKj66B2Q3KMPJDf Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Judas walked with Jesus, witnessed miracles, and even shared in ministry — yet he never truly knew Him. In this reflective scripture on Matthew 26, we step into the intimacy of the Last Supper, where betrayal and love collide. What does Judas’ story reveal about our own struggles to surrender fully to Christ? And don't forget to check out the song “Until the End of The World” by U2 https://youtu.be/ekEhwwudVRA?si=J8bcefU4fXV7r9hD Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Have you ever felt outnumbered, like the odds were stacked against you? In this episode, we step onto the battlefield and into the story of Elisha’s servant, where we discover that even in life’s fiercest moments, we are never alone. God surrounds us, even when we can’t see it, and His presence is greater than any battle we face. Check out the song “Whom Shall I Fear (God of Angel Armies)” by Chris Tomlin https://youtu.be/qOkImV2cJDg?si=0P_d9r_hVAOhNSuq Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Have you ever felt like a dream, a calling, or even a part of yourself had dried up and died? In Ezekiel 37, God breathes life into dry bones, reminding us that what seems lost is never beyond His power to restore. Join this guided scripture and discover how God may be awakening something new in you. And don't forget to check out the song “Rattle!” by Elevation Worship https://youtu.be/xrAdbH28gIg?si=oFY6-MOzT45WeLQr

What does the “fear of God" really mean? It’s not about panic and dread, but rather about awe and wonder. In this episode, we explore the awe of God’s incredible power as seen in the vastness of creation, and the wonder that He still cares deeply for each of us. Join me as I guide you on a cliff's edge walk and into a sacred space where fear and love meet. Check out the song “Fear of God” by Brooke Ligertwood https://youtu.be/oFRLYSNvGZ0?si=cDcf4dAmm5d01Z-w Please Like/Follow/Subscribe so you stay in the loop for new episodes!

In this episode, we step into the wedding at Cana where Jesus performed his first miracle. We reflect on prayer and how it’s not just about asking, but about listening. When we take the simple steps of obedience that Jesus tells us to, even when they seem confusing, it can open the door to miracles in your own life. Check out the song “New Wine” by Hillsong Worship and Brooke Ligertwood https://youtu.be/QbJaM_EneMw?si=2y4-_nvxGD97ix2N Please Like/Follow/Subscribe so you stay in the loop for new episodes!

In this 4th and final week, we see Jonah wrestling with anger at God’s grace — a grace that feels unfair when given to people we think don’t deserve it. But God reminds Jonah, and us, that His mercy is greater than our judgment. Join me as we explore what it means to let go of resentment and learn to see others through God’s eyes. Check out the song “Truth Be Told” by Matthew West https://youtu.be/j4wYkS8Z3Io?si=PYnfLl43WX0lRl5a Please Like/Follow/Subscribe so you stay in the loop for new episodes!

God is the God of second chances. In Jonah 3, we discover how Jonah responds when God calls him again - after his time in the belly of the great fish. This chapter reminds us that no matter how far we’ve run, God’s mercy can restore us and give us a fresh start. Check out the song “Wide Awake” by Ben Fuller https://youtu.be/Y4GavrNnbR0?si=LVRPE916RZFU85fZ Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Week 2 of our Bible study on the book of Jonah. This chapter reminds us that even in the darkest depths, prayer reaches Heaven. Let's join Jonah as he cries out to God from the belly of the great fish! Check out the song by Brandon Lake called "Don’t You Give Up on Me" https://youtu.be/1gW1IVM3qq0?si=BKigFXd81XDQ1hrd Please Like/Follow/Subscribe so you stay in the loop for new episodes!

This week we start a new Bible study on the book of Jonah. Come with me as we explore the beginning of this story and reflect on how WE respond when God’s call doesn’t match our plans. Check out the non-traditional, but still great song by U2 called “Bullet the Blue Sky” https://youtu.be/HqwovrZKTm8?si=Irhm6Bf1AXTtHI4L Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Learn to surrender, not just when life spins out of control, but in all the seasons of life. Come to the throne and behold the one who is worthy!

After just finishing a big exam, the last thing I want to hear is the word test…. But, it doesn’t have to be all bad. In this episode, we will explore what it means to be tested - how will you hold up in the fire? Check out the perfectly paired song by Hillsong United called “Another in the Fire” https://youtu.be/ScK3v5gcBK0?si=2InpXTOdX5v9MS9V Please Like/Follow/Subscribe so you stay in the loop for new episodes!

After the heavy last episode, join me as we look at another of David's prophecies and answer the question: 'Who can ascend the mountain of God?' Check out the amazing song by Red Rock Worship called “Ascend” https://youtu.be/Qxqg9LrKg2k?si=_sIzTevzI8Rqapwlsi=xNLbeTFWQIR0cmlX Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Did you know the entire Bible, including the Old Testament, is a story about Jesus? In this episode, we dive into an OT prophecy fulfilled by Jesus’ sacrifice for us on the cross. Heavy going, but important to remember as we go into this Easter week. Balance the heaviness with the promise and hope-filled song “Sunday is Coming” by Phil Wickham https://youtu.be/TbDTXuuTpO4?si=xNLbeTFWQIR0cmlX Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Let’s explore the fun and humor in life vs true foolishness and what the bible tells us about wisdom through a couple of verses in Proverbs. Check out the fun song “I “Love to Struggle” by Gable Price and Friends! https://youtu.be/-mRYFdERAZM?si=vyAuOKtL-Oy9a3hd Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Let's explore how we can be the salt and the light to others as we look at this second part of the Sermon on the Mount from Matthew 5:13-16. Check out "Chariot" by Hillsong United to further your reflection time! https://youtu.be/ALKjcdtZjZ8?si=A42gPnUOP_9AFzaL Please Like/Follow/Subscribe so you stay in the loop for new episodes!

This is part one of our brief look at the Sermon on the Mount. Enjoy the sounds of nature as we listen to Jesus' word in this reflective scripture of Matthew 6:25-34. Check out "Look at the Birds" by Project of Love to further your reflection time! https://youtu.be/ZSxxvjcDxAI?si=7Ik-p8sdbRheaMel Please Like/Follow/Subscribe so you stay in the loop for new episodes!

This one is all about the praise! Get ready to throw your hands up and make much of our God! Check out the hope-filled song “Praise" by Elevation Worship! https://youtu.be/raFnjGVkHe8?si=Hu5REAXdT-ir8XD_ Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Calm&Christ is back for a new season! Take in the sounds, while you stroll on the beach, as we reflect on the theme of love. Check out "Goodness of God" by Bethel Music to further your reflection time! https://youtu.be/n0FBb6hnwTo?si=UPJp7Im9eZwVcetQ Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Celebrate a fresh start in your life with a guided prayer using Psalm 30 as the theme. Take an immersive walk with God and behold his majesty. I have paired the song "Joy Comes In The Morning" by Baylor Wilson to further your reflection! https://youtu.be/_sGtUWzaJ3E?si=pmxrjIZ74737dRfb Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Step inside the Christmas story and embrace the joy of the birth of our Saviour with the special Christmas episode! I have paired the song "Angles We Have Heard on High" by Sanctus Real to further your reflection! https://youtu.be/f591Kiml-0E?si=HzOPZzQuWTejxFb4 Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Enjoy the sounds (and sights, and smells) of Christmastime with a snowy walk through town. Then slow down and reflect on the blessings in your life and praise the One who has blessed you. I have paired the song "Bless God” by Brooke Ligertwood to further your reflection! https://youtu.be/oNzo1uxeQ8M Please Like/Follow/Subscribe so you stay in the loop for new episodes!

As we head into the holiday season with its rush of shopping, decorating parties, and wrapping, take some time to focus on the blessings from God and the joy you have in your life right now. And don’t forget to check out "The Blessing" by Kari Jobe and Cody Carnes to further your reflection with The Blessing! https://youtu.be/gcZ_chRtwLI Please Like/Follow/Subscribe so you stay in the loop for new episodes!

In this episode, we will dig into the foundation of our relationship with God by exploring the reflective scripture of Matthew 7:24-27. And don’t forget to check out "Firm Foundation" by Cody Carnes to further your reflection time! https://youtu.be/x9ndiD0_qNk Please Like/Follow/Subscribe so you stay in the loop for new episodes!

Take a walk into the desert with me as we explore the nature of temptation. But, we have a guide in Jesus that will see us through anything put in our way. And don’t forget to check out “Where “I’m Standing Now by Phil Wickham to further your reflection time! https://youtu.be/IMPAfIdXi98 And don't forget to Like/Follow/Subscribe so you stay in the loop for new episodes!

Today we walk through the Lord’s prayer. Take some time to relax in the peace that God provides. And don’t forget to check out “Run to the Father" by Cody Carnes to further your reflection time! https://youtu.be/HcpeLDp0Foo And don't forget to Like/Follow/Subscribe so you stay in the loop for new episodes!

Today is a slightly different take - we are going to dive deep and I will attempt to put you into the scripture. Put yourself in the boat with the apostles and image the feeling of walking on water. I hope you don’t get sea sick! Check out "Oceans (Where Feet May Fail)" by Hillsong United to further your reflection with Matthew 14! https://youtu.be/dy9nwe9_xzw

If you feel or have ever felt lost and alone, then today’s guided prayer is for you. Take some time to remind yourself that we have a God who will hear your cries and lift you out of the "mud and mire". Check out "40" by U2 to further your reflection with Psalm 40! https://www.youtube.com/watch?v=7Ln7R_wnfQM And don't forget to Like/Follow/Subscribe so you stay in the loop for new episodes!

This is a reflective scripture of John 4:46-54. Take an immersive dive into God's Word. Check out "Trust in God" by Elevation Worship to further your reflection time. https://www.youtube.com/watch?v=QS04WbSnxok And don't forget to Like/Follow/Subscribe so you stay in the loop for new episodes!

Take an immersive walk through Psalm 23. And check out Good Plans by Red Rocks Worship to further your reflection with Psalm 23! https://www.youtube.com/watch?v=O-3lMrhm8HQ

In this introductory episode, I will answer "what is Calm&Christ?" Take an immersive dive into a deeper relationship with God.