Carissa’s Corner - Motivate and Elevate

hiii everyone happy sunday ♥️ i decided to finally sit down and share how ive been feeling about my podcast. i plan on continuing to podcast, but im gonna figure out how to love it again! i hope this helps anyone who can relate to this, it’s a very vulnerable ep. love u all tysm for supporting me <3 ~ xoxo C

hiii everyone !!! welcome back :) happy sunday! i hope u enjoy this ep, ty for being here & supporting i love u sm. - xoxo C

hiii everyone🫶🏻 i’m back! it’s been a minute, there’s no excuse except for the fact that i needed a mental health break this past month. sometimes it’s hard seeing how much effort i put into the podcast with not much growth, but no matter what we gotta keep pushing forward no matter what! this is how i’ve been “tracking” my progress at the end of each day and it’s been helping my anxiety so much. tysm for listening & supporting me, it means the world & i hope this helps♥️ xoxo C

hiii everyone happy sunday🫶🏻 i hope u enjoy this episode, and if u ever need anything at all pls reach out ♥️ xoxo C

hiiii everyone happy sunday i hope u enjoy this episode🥹🫶🏻 xoxo C

i hope this helps anyone who needs it!! im a firm believer in not being too hard on yourself (beating urself up for every mistake) but instead taking accountability for your procrastinaton & mistakes, and moving through it with confidence that you’re ready and willing to change!  if you ever need anything or anyone to talk to, reach out! im always here 🫶🏻 insta: carissa.carr tiktok: carissacarr_  youtube: Carissas_Corner

hiiii everyone happy sunday🫶🏻 i wanted to come on tonight & talk about my thoughts on managing anxiety and how IMPORTANT it is. & also update about how ill be doing video episodes only on thursdays :) love u all so so much ty for listening & supporting me♥️✨ xoxo C

hiii everyone✨ i hope u enjoy this ep, i tried something different & pulled inspo from a stack of inspirational cards my mom gave me! keep pushing, you GOT THIS. ily all so much ty for listening & supporting me it means the world♥️ xoxo C

You Owe Yourself An Apology, and Here’s Why… I love u all so much, ty for listening and supporting me it means the world!! don’t forget to follow & rate the pod to help me grow :) and i hope this helps♥️ xoxo C

hiiiii guys i’m back !!!! just wanted to post a quick update for you all to lyk where i’ve been! i’ve got big plans for this podcast and i cw for you to see the new episode format🥰 love u all sm ty for listening & supporting me! it means so so much ♥️ xoxo C

hi everyone ♥️ if u feel like you don’t know where ur going in life UR NOT ALONE. i hope this ep helps. love u sm!!! ty for listening & supporting me🥹 xoxo C

hiii guys happy sunday🫶🏻 i hope u enjoy this ep it’s def more on the girly side. these are a few things i’ve been doing to elevate my self care (beauty wise) i hope u enjoy i love u all sm ty for listening & supporting me ♥️ xoxo C

hi everyone 🫶🏻 i’m in a lot of pain today from my recent surgery but i had some energy this morning so i wanted to come on and talk about how important it is to relax & reset to avoid burning out! ily all so much ty for listening & supporting me & i hope this helps ♥️ xoxo C

hiii guys happy sunday (this will be posted on monday) i love this episode sm because it dives into how ive been looking at life a lil different recently. i hope this helps & i love u all sm ty for listening and supporting me♥️ xoxo C

hiiii everyone ♥️ tonight i’m sharing the BEST WKND so far this summer ….. reconnecting w my sisters and spending time with family (but also the boyfriends!!!) that’s right. each of us have a boyfriend at the same time which is WILD. it was so insanely fun as i say 50 million times during the episode but i figured i’d post a light hearted ep this time around. i’ll be back with a motivational episode on thursday. love you all SM ty for listening & supporting the pod it means everything to me🫶🏻 xoxo C

hiii everyone 🫶🏻 in tonight’s episode i wanted to give some advice on the beauty of no one actually caring!!! the only person who has to care is you. sometimes it’s a hard pill to swallow when you feel like you’re constantly giving it your all and receiving no success or credit for your hard work. the reality is that no one’s gonna care until you succeed. so make sure you NEVER EVER give up so that you can succeed and prove everyone wrong !!! i love u all tysm for listening and supporting me and lmk if the comments if u agree w this ♥️ xoxo C

hiii everyone ♥️ i wanted to catch up in this episode & give some life updates and share a big decision i’ve made which is causing me to miss 6 weeks in the gym… i hope u enjoy tysm for listening & supporting me ilysm ♥️ xoxo C

hiii everyone !!! tonight i wanted to talk about social anxiety and whether it’s helpful or not when it comes to figuring why we get socially anxious sometimes. i hope this helps anyone that needs it and again tysm for listening and supporting me♥️ follow & leave a review if u haven’t already and follow jp and i on our Youtube @JPandCarissa 🙃 xoxo C

hiii everyone 😽 i wanted to come on and post a shorter motivational episode since my past couple have been longer! i’ll b posting more of these shorter form ep’s because i know a lot of u love these types of episodes. love you all soooooo much ty for listening & supporting me! i want us all to live our dream life together so reach out if u ever need anything or anyone to talk to & i hope this helps ♥️ xoxo C

hiii everyone sorry for the mishap this week. i recorded this entire episode last saturday planning on posting it on thursday but the entire audio froze up and pretty much deleted which was so sad😭 but anyways i hope this helps tysm for listening and supporting me it means so much♥️ xoxo C

hiiii everyone ♥️ im so excited for u to hear this episode since i cover all things fitness. most of the questions im asked has to do with my workout routine, protein goals & consistency so i figured id share a 3 in 1 ep. i hope this helps & tysm for listening & supporting me♥️ xoxo C

hi everyone🫶🏻 happy sunday!!! i hope this episode helps anyone who’s been struggling recently or feels like they keep getting knocked down. i know how you feel. but we can do this i believe in us. tysm for listening & supporting me♥️ xoxo C

hiii everyone 🫶🏻 this ep hits close to home because i’ve been struggling with motivation recently. i figured i needed to hear this message myself and that at least one of you needed it too! we can get thru this we just have to keep pushing forward and believing in ourselves. i hope this helps ♥️ xoxo C

hiii everyone ♥️ this is definitely my longest episode yet. i could not have asked for a better bday weekend & i knew right when i got home i wanted a whole episode dedicated to the debrief !!! i love u all sooo much ty for listening & supporting me ♥️ xoxo C

hiii everyone ♥️ sorry for the delay in posting BUT this episode is one of my favs cus i share my fav wellness/“clean girl” products that i’ll be using all summer!!!! tysm for listening & supporting me i love u all sooo much ♥️ xoxo C

hiii everyone 🫶🏻 i hope u enjoy tonight’s episode, i definitely spoke from experience because i can’t seem to get a freaking job!!! anyways i missed last thurs because of a phone malfunction which was annoying asf buttt whatrya gonna do :/ anyways tysm for listening & supporting me. follow & leave a review if u haven’t already :) & as always, i hope this helps♥️ xoxo C

hiii everyone happy sunday♥️ i’ve been looking forward to this ep where i explain everything i wish i knew before studying abroad! i’m excited to get back on a thurs/sunday schedule now that i’ve gotten over jet lag. as always tysm for listening & supporting me , i love u all sm ♥️ xoxo C

hi everyone♥️ today was really hard, and it made me want to be vulnerable and share my thoughts on being sad/unmotivated/just tired in general. it’s a quick reminder that no matter what ur going through right now, everything will be okay. i love u all. tysm for listening & supporting me. follow & rate the pod if you haven’t yet🫶🏻 xoxo C

hiii everyone ♥️ enjoy this longer episode of my recap of last weekend! we were in budapest for 1 night & berlin for 1 night & this trip turned out amazingggg i’m so happy i decided to recap cus i had so much to talk abt haha. tysm for listening & supporting me. ily all so much ♥️ xoxo C

hiiii everyone happy sunday yay new start of a beautiful week 🫶🏻 i hope this helps anyone who doesn’t feel like themselves recently or thinking too much about their future!! love u all don’t forget to leave a review & follow the pod on any platform ur listening 🙃💛 xoxo C

hi everyoneeee. i’m so busy and am finding time management especially hard with finals and projects all coming up. my anxiety has been high so this episode talks about how you’re not alone when you feel overwhelmed or anxious. i hope this helps. i love u all so much. ♥️ xoxo C

hi everyoneeee. a late night thought about attracting luck and blessings into your life !!! i hope this helps. i love u all so much. ♥️ xoxo C

hiiii everyone. for tonight’s ep i wanted to share the crazy whirl wind story of me not being able to go to Paris , to then suddenly packing my bags & saying fck it we ball and attempting it. AND GETTING INTO THE COUNTRY!!!! paris was hands down one of my fav trips so far. i’m so grateful i tried, & i hope u all enjoy this episode. tysm for listening & supporting, plus follow the pod & leave a review if u haven’t already :) ♥️ xoxo C

hi everyoneee♥️ I LOVED MOROCCO SO MUCH!!! i was so excited to talk about this trip, and the best $40 i’ve ever spent. tysm for listening & supporting me, don’t forget to follow & leave a review if u haven’t already :) ♥️ xoxo C

hi everyoneeee ♥️ for today’s ep i wanted to come on and talk about what i’ve been doing when i get sad / frustrated / overwhelmed and feel like i can’t get out of my own head. life has been rough recently so i feel called to talk about this! i started doing this about a month ago and although i’m still learning and practicing this habit, it’s already proven to be the only way to take me from super sad to happy like THAT. it helps remind me to love everything around me and be grateful for life itself. as always, tysm for listening & supporting me. don’t forget to follow & leave a review if u haven’t yet :) i love u all and i hope this helps 🫶🏻 ~xoxo C

hiii everyone. tonight i’m sharing my stories from my trip to brussels/amsterdam. i wasn’t able to record thursday because i had been crying all day due to losing my purse with everything inside of it. anyways, i’m staying positive and have finally entered a better mindset about it all so i’m happy i was able to record tonight. i hope u enjoy & tysm for listening and supporting me. ♥️ xoxo C

hi guys 🥲 my thursday night episode didn’t go as planned. long story short… my passport was either stolen or left on my bus to Venice. ugh. i need prayers. i’ll keep u updated. love u all. ♥️ xoxo C

hiii everyone ♥️ i took a 2 week break from recording but i’m so happy to be back. tonight i wanted to share 3 small changes i’ve made in life that have elevated my everyday routine and mindset. they are simple yet sooo affective. i hope this helps & i challenge u to implement these changes into ur life to feel the benefits! i love u all, tysm for supporting me. follow & leave a review i’ll luv u forever! ♥️ xoxo C

GUYS. i had to update y’all on what happened to jp and i when we were in barcy. don’t get me wrong!!! i absolutely love barcelona it was so beautiful and clean. however. there were some bumps along the way. i love u alllll tysm for supporting me by listening! follow & leave review if you’d like😍 xoxo C

hi everyoneee💛 todays episode is very special because i talk about my journey with quitting zaza and how it’s changed my life for the better. this was one of the hardest things i’ve ever done but it was so worth it. i’m hoping this reaches someone who needs it & that it helps provide clarity for u to not feel alone in this. i love u all tysm for supporting me♥️ xoxo C

hi everyoneee🩵 i wanted to share all the juicy details about my trips to Athens with JP. u can only see so much on insta & snap so this is a literal behind the scenes lol. i love posting episodes about my trips and when i leave europe i’ll have everything on the pod. ALSO the name of the gyro place i LOVED is Tylixto. i love u all tysm for supporting me i hope u have an amazing day🫶🏻 xoxo C

hi everyoneeeee! it’s sooo late for me rn in rome posting this but i had to post this episode i love it so much. whenever i get into an anxious slump i struggle with my confidence so this is what i do to get myself back to normal without letting it ruin my confidence!!! love you all and i hope this helps ♥️ xoxo C

hi everyone ♥️ in honor of jp’s birthday i thought this episode would be my two cents on staying patient when it comes to finding love and not settling/going back to someone who doesn’t appreciate you. i love u all so much & i hope this helps. ♥️ xoxo C

HIIIII everyone🥰 i can’t wait for u to hear abt my trip to malta this weekend i was so pleasantly surprised. i will be hybernating til next weekend cus i’m definitely a lil drained from winning money, embarrassing myself at every club we went in to then sweating it out at the gym earlyy each morning. i love u all tysm for listening & supporting me. and follow or leave a review if u would like ♥️ xoxo C

hiiii everyone ♥️ for todays ep i wanted to talk about my experience at my new gym in rome. this gym is in my neighborhood which is definitely not in the city if u know what i mean. veryyyyy italian. i love it so much but i’ve also learned that gyms in italy are so much different than gyms in america. i figured that would be the case but not to this extent. love u all sm ty for listening. i hope u enjoy 🤓 xoxo C

hiiiiii♥️ i figured i would dedicate this sunday night to a debrief on my weekend trip to prague with jp!! i thought this would b a fun way to keep everyone i love updated since i’m so bad at calling and texting lol. i hope you enjoy! loveuuuuu 🫶🏻 xoxo C

hi everyone ♥️ tonight i felt compelled to talk about people pleasing because i’m realizing i’ve finally she’d this layer of myself (i’m still working at it every day cus it’s not just something that can disappear every day) but i love how i can recognize myself getting stronger and not needing other people’s validation. i hope this helps anyone who’s also struggling w this! it sucks and i’m here for u. love u. ♥️ xoxo C

hi everyoneeee sorry for the long gap in posting i was getting ready to move across the world🤓 but i’m in Rome now and wanted to give y’all a lil update🫶🏻 i hope you enjoy listening & i love u sm ty for supporting meeee :) xoxo C

hi everyoneeee. LISTEN TO AFFIRMATIONS in times of silence. more specifically right when u wake up as you brush ur teeth, do ur morning routine, etc. trust me. i love u all sm i hope this helps ♥️ xoxo C

hi everyone ♥️ happy tuesday! in tonight’s episode i’m sharing my tips on how to stick to your new year’s resolutions, and to first focus on the ‘outs’ instead of the ‘ins’ (things you want to add to your life) i hope this helps! tysm for listening & supporting me ♥️ xoxo C