All Episodes
Carissa’s Corner - Motivate and Elevate — 91 episodes
the truth about my podcast…
You can’t change someone that doesn’t wanna change.
How to level up your life with only 3 DAILY WINS.
Why you NEED to let go of toxic relationships
how to step into your dream reality.
listen if you need some tough love.
learn how to manage your anxiety!
YOUR DREAM LIFE IS WAITING FOR YOU. (pep talk)
FORGIVING YOURSELF is more important than you think.
a much needed update….
for the ppl who don’t have it all figured out:
what i’m doing to ELEVATE my self-care.
surgery recovery + avoiding burnout.
CHOOSE YOUR HARD - the pain of regret or the pain of REWARD
RECAP: the most anticipated weekend of my summer….
do the work when NO ONE CARES. (some motivation for u)
i’ve made a big decision…. + life updates
what is social anxiety trying to tell us???
reminder: you’re one of a kind FOR A REASON.
how to ACTUALLY achieve your goals & make progress this summer.
all things fitness: my current workout routine, protein goals, & how i stay motivated
how to change your perspective on hard days.
listen if you’re feeling unmotivated…
21st bday debrief…. (birth certificates & a mini yacht)
MUST-HAVE products for summer 2024
how to deal with rejection
10 things i wish i knew before studying abroad….
reminder: everything will be okay
behind the scenes of budapest & berlin … my last trip abroad!
to be successful, realize it’s YOU vs. YOU
“this too shall pass” ……
trust me… everything is happening FOR you , not TO you.
how i finessed my way into PARIS. 🇫🇷
when in africa: the best $40 i’ve EVER spent
if you’re feeling sad, TRY THIS.
what happens in the hostel should definitely stay there …
soooo my passport is gone.
I’M BACK - 3 changes i had to make in my life
Barcelona got the best of us 😳
QUITTING WEED has changed my life.
the RUNDOWN on Greece… 🇬🇷
how to be CONFIDENT with an anxious mindset !!
don’t settle for ANYTHING less ….
a weekend in malta: casinos, clubbing and cisk?!
i joined a gym in rome & here’s how it’s going…
the inside scoop on prague …..
NO MORE PEOPLE PLEASING !
ROME babyyy (+ a lil reminder)
listening to affirmations every morning will change your LIFE
how to ACTUALLY stick to your new year’s resolutions!
my current favorites of 2024 🫶🏻
will u quit? like the other 99% of the world?
what i’ll be living by in 2024 + life updates
if you want to give up … don’t.
how to stay consistent & motivated in the gym!
are you serious about changing ur life?
how to feel the affects of meditation in just 5 minutes!
striving to be happier everyday
encouragement for 🫵
listen to your body. always.
i promise u - life is all about perspective
how to surrender to life without ‘surrendering’ feat. jp
the art of appreciation from gratitude - thanksgiving edition!
how to manage anxiety and enjoy your free time!
this quote will change your perspective on life! ft. kayla
protein is a yes, rice is a NO ! ft. jp
your life gets better by CHANGE, not by chance.
3 ‘ingredients’ to accomplish any goal
an inspiring quote that helps with anxiety
your beauty is not defined by your looks.
who will you decide to be in life?
being a perfectionist slows down progress | ep. 20
take control of your emotions. | ep. 19
the power of being decisive - your gut is your guide. | ep. 18
remember it’s all gonna be worth it. | ep. 17
MONDAY MOTIVATION for a powerful week | ep. 16
building trust in yourself = confidence | ep. 15
why NOT you? w/ jp | ep. 14
climb the cringe ladder to the top | ep. 13
how i stay consistent in the gym! | ep. 12
STOP CARING about what other ppl think! | ep. 11
5 things to let go of PT. 2 | ep. 10
5 things to let go of | ep. 9
3 months w/o alcohol & weed | ep. 8
if not now, when? | ep. 7
if you feel lost .. you’re not alone🙏 | ep. 6
understanding your body’s rest signals | ep. 5
5 steps to feel accomplished at the end of the day | ep. 4
you deserve to live your best life | ep. 3
the power of discipline | ep. 2
rise and thrive | ep. 1 🫶🏻