ChatGPA

Hello everyone! In today's mini episode, I talk about the craziness of final exams and moving out. I will be back to making full-length episodes very soon. I'm glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareTexas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we talk about the craziness of final exam season and why it is important to take the time to care for our mental health. I'm glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareTexas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's mini-episode, I just wanted to let you guys know that I'm sick right now, so a full-length episode might be late. But, I always love saying hello to everyone! I'm glad you are here.Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareTexas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking about cleaning, organizing, and how having a tidy living space helps our mental health. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareTexas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/Resources Mentioned:- The mental health benefits of a clean home. Newport Healthcare. (2023, January 26). https://www.newporthealthcare.com/resources/press/clean-home-benefits/ - Nutley, S. K., Read, M., Eichenbaum, J., Nosheny, R. L., Weiner, M. W., Mackin, R. S., & Mathews, C. A. (2021, November 5). Poor sleep quality and daytime fatigue are associated with subjective but not objective cognitive functioning in clinically relevant hoarding. Biological psychiatry global open science. https://pmc.ncbi.nlm.nih.gov/articles/PMC9616259/ ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking about hydration and why it is important for our GPA's and mental health. Let's grab our water bottles, and I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareResources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Adequacy of fluid intake among college students - sciencedirect. ScienceDirect. (1995, September). https://www.sciencedirect.com/science/article/abs/pii/S000282239500534X - The cognitive effects of proper hydration. OSHA. (n.d.). https://www.osha.gov/sites/default/files/2023BeatTheHeatWinners/Contest_Innovative_KentPrecision_CognitiveEffectsHydration.pdf - The crucial role of proper hydration for college students. Florida Atlantic University. (n.d.). https://www.fau.edu/shs/features/posts/shs-hydration/ - Google. (n.d.). Plant nanny - water tracker - apps on Google Play. Google. https://play.google.com/store/apps/details?id=com.fourdesire.plantnanny2&hl=en_US&pli=1 - UC Davis Health. (2025, August 25). Why it’s important for you to drink water and stay hydrated: Good food is good medicine. good-food. https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07 ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking about feeling overwhelmed with responsibilities and "to-dos" in college. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareResources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.htmlChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking about schedules and routines, and how they can help organize college life. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareResources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html- Todoist: https://www.todoist.com/ChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking about about Spring Break, mental health care, and a few other random things. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcast

Hello everyone! In today's episode, we're talking how to eat well in your dorm or apartment, without access to a fridge, microwave, or kitchen. I am glad you're here! P.S. Sorry for the late upload, my college student schedule went a little crazy.Texas A&M Resources Mentioned:- 12th Can (Next Opening March 4-6, 2026): 979-862-4279, 12thcan.tamu.edu- Pocket Pantry: https://studentlife.tamu.edu/support/food-resources- Brazos Valley Food Bank: https://www.bvfb.org/get-help- Swipe Out Hunger: https://studentlife.tamu.edu/support/food-resources/Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcastSources and More Information:- Loofbourrow, B. M., & Scherr, R. E. (2023). Food Insecurity in Higher Education: A Contemporary Review of Impacts and Explorations of Solutions. International Journal of Environmental Research and Public Health, 20(10), 5884. https://doi.org/10.3390/ijerph20105884- Map - Bus Routes. (2024). Tamu.edu; Texas A&M University. https://aggiespirit.ts.tamu.edu/RouteMap

Hello everyone! In today's episode, we're talking about being sick in college, and how to tackle sick days the best you can. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcastSources and More Information:- https://disability.tamu.edu- https://uhs.tamu.edu- https://calendar.tamu.edu/uhs/

Hello everyone! In today's episode, we're talking about how to eat healthy and have a good diet while eating on-campus, whether at dining halls, fast food chains, or on-campus stores. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcastSources and More Information:Dine On Campus. Aggie Dining. (n.d.-a). https://dineoncampus.com/tamu/meal-plans-101 Hanson, M., & Checked, F. (2026, February 7). Average cost of food per month for a college student: 2025 analysis. Education Data Initiative. https://educationdata.org/average-monthly-food-spend-college-student Harvard Chan School. (2025a, January 14). Whole Grains. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/ Harvard Chan School. (2025b, August 5). Healthy Eating Plate. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ Healthy Breakfasts. Johns Hopkins Medicine. (n.d.). https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-breakfasts Hours Of Operation. Aggie Dining. (n.d.-b). https://dineoncampus.com/tamu/hours-of-operation Turnbull, C. (2023, March 15). How Long Should I Wait Before Eating Seconds?. Healthy Food Guide. https://www.healthyfood.com/ask-the-experts/how-long-should-i-wait-before-eating-seconds/ 

Hello everyone! In today's episode, we're talking about the "why" behind a healthy diet and how diet affects your GPA, as well as your mental health. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareChatGPA's Email and Linktree:- Email: [email protected] Linktree: https://linktr.ee/chatgpa.podcastSources and More Information:-https://eating-disorders.org.uk/information/the-effects-of-under-eating/-https://finance.yahoo.com/news/college-students-poor-nutrition-more-143000945.html-https://pmc.ncbi.nlm.nih.gov/articles/PMC11167869/-https://pmc.ncbi.nlm.nih.gov/articles/PMC5746694/#:~:text=Mostly%2C%20existing%20studies%20have%20focused,higher%20intakes%20of%20essential%20micronutrients.-https://www.brainfacts.org/brain-anatomy-and-function/anatomy/2019/how-much-energy-does-the-brain-use-020119-https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626-https://www.mdanderson.org/cancerwise/what-happens-when-you-overeat.h00-159775656.html-https://www.nature.com/articles/s44184-025-00123-z-https://www.sciencedirect.com/science/article/pii/S0889159124007050-https://www.theaccesshealthcare.com/blogs/foods-to-boost-brain-power-and-enhance-brain-health

Hello everyone! In today's episode, we're talking about the "why" behind sleep and how to actually get more of it during a busy semester. I am glad you're here!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health CareSources and More Information:-https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/-https://medicine.utah.edu/neurology/news/2023/06/why-at-least-seven-hours-of-sleep-is-essential-https://pmc.ncbi.nlm.nih.gov/articles/PMC4075951/#:~:text=Daytime%20sleepiness%2C%20sleep%20deprivation%2C%20and,sleep%20in%20learning%20and%20memory.-https://www.cmu.edu/news/stories/archives/2023/february/nightly-sleep-is-key-to-student-success-https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side-https://www.sleepfoundation.org/bedroomenvironment/blue-light-https://www.webmd.com/diet/how-long-caffeine-lasts

Hello everyone! Welcome to the very first episode of ChatGPA. This is a podcast about realistic mental health care for college students - by a student, for students. Whether you are an undergraduate or a graduate student, you are not alone here. Let’s start this mental health journey together!Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are in a crisis or immediate danger, please use the following resources:-Call 911, Emergency Services- Call or Text 988, National Suicide and Crisis Lifeline- Text "HOME" to 741741, Crisis Text Line- Call 979-862-4383, Texas A&M Counseling and Mental Health Care