Clean Food Dirty Girl

What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.This isn’t about perfection, it’s about what happens when you treat your body like it matters.We talk food, freedom, friendship, and what it takes to change your health story at any age.We dive into:Lauren’s wake-up call: high cholesterol and “gunked up” arteriesHow a whole-food plant-based diet changed her heart health markersWhat improved in her arteries (and what surprised her doctor)Navigating restaurants, social life, and staying plant-based in real lifeB12 and supplementationSelf-kindness over self-criticismBuilding community and why it matters for longevityHelpful links:Age Like a Badass Mother websitePrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell EsselstynThe Prevent and Reverse Heart Disease CookbookCheck out Clean Food Dirty Girl Meal Plan Club for heart-healthy plant-powered recipesAboutLauren Bernick – Host, Age Like a Badass Mother PodcastLauren Bernick is a dynamic health advocate, speaker, and educator who transformed her life after a 2015 diagnosis of coronary artery disease. Through a whole-food, plant-based diet, she reversed the disease, lost weight, and regained energy. She now hosts the popular podcast Age Like a Badass Mother, where she explores fresh perspectives on aging with humor and heart. Lauren holds a BA in Communication from the University of Houston, a Certificate in Plant-Based Nutrition from eCornell’s T. Colin Campbell Center for Nutrition Studies, and spent 25 years as Director of Advertising for a pharmaceutical journal. Her background in stand-up comedy helps her connect with audiences in a way that’s honest, funny, and deeply human.Lauren Bernick transformed her life after a 2015 diagnosis of coronary artery disease. Through a whole-food, plant-based diet, she reversed the disease, lost weight, and regained energy. She now hosts the popular podcast Age Like a Badass Mother, helping people make the rest of their lives, the best of their lives. About Clean Food Dirty GirlClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies. Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the knowledge and tools to take charge of your long-term bone strength.Spoiler alert: Don’t miss Dr. Moore’s advice to her 30-year-old self, it’s a powerful reminder for any age.We dive into:What age should you get a bone density scan (DXA scan)The three nutrients you should focus on for bone healthPrevention in your 30s, 40s, and beyondEffective exercise strategies you can incorporate todayThe critical shift from fear to strength, a mindset for lifelong bone healthHow many prunes should you eat a day Helpful linksDr. Lisa Moore's Official Website, Instagram, YouTube, and Facebook groupClean Food Dirty Girl Meal Plan ClubProtein Recipe CollectionCalcium-Rich Creamy Amaranth Breakfast PorridgeIron and Calcium Rich SmoothieAboutDr. Lisa Moore is a Doctor of Physical Therapy and the founder of Brick House Bones®. Her mission is simple: to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience so they can keep doing the things they love with the people they love.She is trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence, and she uses the latest research to provide modern, evidence-based management for older adults. She is also a certified yoga instructor, bringing together science and movement to create safe, effective workouts that truly make a difference.About Clean Food Dirty GirlClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/#PlantBasedBones #BoneHealth #Osteoporosis #Osteopenia #WomensHealth

If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your body and with food and to make changes that truly feel good?In this episode, I share my approach behind Drop It Club, my plant-powered weight loss program that’s rooted in thriving, not restricting. I talk about why most traditional diets fail, and how embracing imperfection, support, and self-compassion is what leads to lasting change. When you shift your mindset, healthy choices become natural and freeing versus restrictive and punishing.I dive into:The unique structure of Drop It Club and the power of focusing on food, movement, and mindsetA bit about our special exclusive Circle communityHow my skill-building workshops help reshape habits and mindsetWhy curiosity and self-awareness are key to understanding your body and your patterns<How perfectionism quietly sabotages progress and the beautiful thing that happens when you let it goIf you’re tired of diets that drain the joy out of eating and living, this is a totally different and loving way forward. Whether you want to lose weight, feel more energized, or simply build a healthier relationship with your body, this episode will meet you where you are.Helpful linksClean Food Dirty Girl Drop It Club: Plant-Powered Weight Loss that takes a low fat WFPB approachAbout Clean Food Dirty GirlClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/#WomensWeightLoss #DropItClub #HealthTransformations

In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer's. We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and dairy (while legumes and whole grains get sidelined) doesn’t line up with years of evidence. Dr. Kahleova breaks down what saturated fat is really doing inside the body in a way that’s simple and clear. She empowers us to make smarter, scientifically grounded nutrition choices.But this convo isn’t just about what’s on your plate. It’s also about when you eat, how you move, and why your sleep might be the key to better blood sugar control.If you’re dealing with type 2 diabetes, menopause, brain fog, or you just want to stack the odds in your favor for a more vibrant life, this episode is packed with empowering, science-backed info you can put to work today.Saturated fat + insulin resistance: The “fridge analogy” that explains how excess fat spills into your organs and gums up your metabolism.Meal timing: Why eating breakfast like a queen and dinner like a minimalist can improve blood sugar control by up to 20%.Acid load + leafy greens: How animal products increase dietary acid load—and why greens are your body’s built-in balancing system.Soy + menopause: The jaw-dropping study showing that just ½ cup of cooked soybeans a day dramatically reduced severe hot flashes.Brain health: A look at research on lifestyle changes and early-stage cognitive decline.Protein myths: Why the obsession and what your body does with excess protein.Helpful linksPhysicians Committee for Responsible Medicine (PCRM)Dietary Guidelines For AmericansThe Exam Room PodcastClean Food Dirty Girl Drop It Club: Plant-Powered Weight Loss that takes a low fat WFPB approach Clean Food Dirty Girl Meal Plan Club About Hana Kahleova, MD, PhD, MBA Dr. Kahleova is a board-certified endocrinologist, with a PhD in human physiology and pathophysiology, and a board certification in lifestyle medicine. She serves as a director of clinical research at the Physicians Committee for Responsible Medicine, and her research focuses on nutrition treatment of obesity, diabetes, and metabolic disease. Dr. Kahleova has published close to 100 scientific papers in peer-reviewed medical journals.As a member of the American Diabetes Association and as a chair of the board of the Diabetes and Nutrition Study Group of the European Association for the Study of Diabetes, Dr. Kahleova is directly involved in the process of updating the nutritional recommendations for people with diabetes. About Clean Food Dirty GirlWe help people eat more plants while celebrating imperfection. Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest on.While we both share a love for plant-based living, this conversation goes beyond food. We dive into manifestation, emotional alignment, and the science behind personal transformation. Juan shares how he’s used curiosity, data-driven self-experimentation, and vibrational awareness to create meaningful shifts in his life.If you’ve ever wondered how mindset, emotion, and intention influence real-world results— this conversation will get you thinking.Helpful linksMy appearance on Juan’s podcastJuan’s Health, Happiness, Planet podcastJuan’s business websiteClean Food Dirty Girl Meal Plan ClubAbout JuanJuan Eduardo Steigerwald is an international Business Excellence expert, executive coach, and entrepreneur with more than two decades of global experience in performance improvement, leadership development, and organizational transformation.After many years as a senior advisor at a well-known global consulting firm, Juan joined one of the world’s largest banks, where he served as Chief Quality Officer. In this role, he built and led multiple international teams and successfully deployed more than a dozen Business Excellence and Lean Six Sigma programs across the organization.More than 20 years into his corporate career, Juan founded WAVE – Business Excellence Footprint, S.L., a digital training and coaching company. Together with his international team of experts based around the world, Juan and WAVE support professionals and organizations on their career and transformation journeys—regardless of location, seniority, or industry.WAVE offers a robust portfolio of 22 digital courses, along with coaching and certification programs tailored for corporate environments.#Manifestation #SelfGrowth #PersonalTransformation  #BusinessAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club.Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the coaching tools inside Drop It Club to create changes that stuck (without relying on willpower or perfection).This conversation is raw, honest, and emotional—tissues are encouraged. Huge congrats to Kate on her sobriety and the powerful, ripple-effect changes she’s made in her life.Helpful linksBlog posts about quitting alcohol Drop It Club, our plant-powered weight loss clubAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/#WomensWeightLoss #PlantBasedLifestyle #DropItClub #HealthTransformations #QuitDrinking

If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode.We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats cleanses, and why the carnivore crew goes crazy about his videos.We also share our alcohol-free awesomeness, explore the environmental impact of our food choices, discuss the power of community, and unpack what it truly means to let go of perfection while prioritizing your health.You’re going to love Callum and this talk! Helpful linksPlant Fuelled Nutrition@plantfuellednutrition InstagramDrop It Club, the CFDG plant-fueled weight loss programAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/#CallumWeir #PlantFuelledNutrition #PlantBased #PlantBasedHumor

In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off.After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck in the on-again/off-again cycle for years.Whether you’re focused on the scale, overall health, or simply feeling better in your body, these mindset shifts apply no matter where you’re at..Helpful linksDrop It Club, our plant-fueled weight loss program (The last day to register for the upcoming session is January 14, 2026)Blog post with the 7 mindset shifts written outDroplet success stories and other podcastsAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing over food.We discuss how eating three satisfying meals a day reduced mental load, ended constant snacking, and created unexpected emotional lightness and clarity. This conversation goes beyond the scale and into how this way of eating feels good enough to maintain for life.Helpful linksNut-free Swiss-style Cheesy SauceDrop It Club, our plant-fueled weight loss programRecipe Club, access over 5,200 WFPB recipes for just $12 per monthAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful muscle without ever touching animal protein.Sarah walks me through her journey from academia to fitness coaching, and we get into the magic of personalized coaching, plus why nutrition and recovery matter just as much as the time you spend lifting. We also bust some myths about veganism and strength, talk about finding cardio that doesn’t make you want to scream, and geek out on stretching and mobility because your hips deserve love too.The big takeaway? Every woman can benefit from lifting and thriving on a vegan diet while crushing your fitness goals isn’t just possible, it’s empowering.Helpful linksFind VEGAINSARAH on Instagram @vegainsarahDrop It Club, our plant-fueled weight loss programThe Clean Food Dirty Girl Facebook communityAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet.We get into the community vibe (AKA the sourdough cult) that forms around baking, why long-fermented sourdough works for some people with gluten sensitivities, and the biggest head-ups for new bakers. We even tumble down the rabbit hole about the history of flour and how it’s processed today.If you’ve ever been curious about baking sourdough, or have a lonely sourdough starter in your fridge calling your name, this episode is a must-listen.Helpful linksThe Health Benefits of Long-Fermented Sourdough BreadCheck out the Sourdough Course and save $15 with the coupon code PODCASTSourdough starter from King Arthur Baking (affiliate link, and the starter Brittany and many course takers use)Keep the fermentation party going with the Miso WorkshopCheck out the Sourdough Course Wall of LoveFind delicious recipes to use with your sourdough in Meal Plan ClubRecipes Brittany used with freshly-milled flour: Caramel Apple Pumpkin Pie Breakfast Cake and Nutty Pumpkin Cranberry BarsAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025.I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic bullet, and how real change comes from meeting ourselves exactly where we are and giving ourselves more time than we think we need to reach our health goals. I highlight how flexible the program is, how powerful community support can be, and how transformative it has been for our “Droplets.” This episode is a must-listen if releasing weight is on your radar. Helpful linksDownload my free holiday guideGet notified about our Black Friday deal Drop It Club PodcastsAbout Drop It ClubAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week.I’ll walk you through my go-to meal formulas that cover all the key WFPB food categories, so you can build balanced, satisfying plates without overthinking it. Consider this your nudge to play in the kitchen, keep it fun, keep it simple, and keep your health and well-being front and center. Helpful linksStaples: BeansStaples: GrainsGluten-Free PorridgeStart a free trial to Meal Plan ClubGet access to all of our recipes for just $12 per monthDaily Dozen AppAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years.Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community support is key to managing symptoms. We bust common myths, explore practical strategies for PCOS management, and highlight the importance of compassion for yourself.Top takeaways from our chatPCOS affects 1 in 10 women, and many remain undiagnosed.Lifestyle changes are the first line of defense in managing PCOS.A holistic approach and community support make a big difference.Recognizing symptoms early can lead to quicker diagnosis and better outcomes.PCOS is not a life sentence; there is hope, strategies, and support available.Helpful linksBuy a copy of Rohini’s book, Living PCOS FreeRohini’s websiteFollow Rohini on InstagramLong-term consequences of PCOSFree factsheet on PCOS from Dr Nitu BajekalStart a free trial to Meal Plan Club141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann EsselstynAbout Rohini Bajekal, Nutritionist and Co-Author of Living PCOS FreeRohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world. She is a Nutritionist and Lifestyle Medicine Professional at Menopause Care, the UK's leading provider in online menopause support. Rohini also hosts regular CPD-accredited webinars for Plant-Based Health Professionals UK.About Polycystic Ovary Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.#PCOS #PolycysticOvarySyndrome #HormonalHealth #WomensHealth #Fertility #PlantBasedWomen #LifestyleMedicine  #CleanFoodDirtyGirlAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. *The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional.

In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along with plenty of ideas to help you stay plant-fueled on your next journey.We’ll cover the simple gear that makes all the difference, including the trusty cooler I swear by, plus my favorite road-ready foods that won’t leave you hangry at mile 287. I’ll also share creative ways to pull together plant-based meals no matter if you’re driving in the big city or are in the middle of nowhere.I’ll also touch on why packing a little flexibility and grace for yourself is super important.Buckle up—let’s hit the road! Get all my tips (plus the full list I mentioned) for a smooth plant-based road trip in this blog post.Check out my free masterclass about successful and sustainable weight loss on a plant-based diet.Start a free trial to Meal Plan ClubDrop It Club: Plant-Powered Weight Loss#PlantBasedTravel #RoadTripEats #HealthyOnTheGo #PlantFueledJourney #VeganRoadTrip#MollyPatrick #CleanFoodDirtyGirl

In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.We’ll chat about batch cooking as your secret time-saving weapon and how to stock your fridge with ready-to-go convenience foods (no processed food required). I’ll share how I use grains, sauces, soups, and dressings to throw meals together during the week without the stress. Eating whole-food plant-based food doesn’t have to be fancy or complicated. It’s all about meeting yourself where you’re at and building meals that work for you.Start a free trial to Meal Plan ClubPlant Fueled Meal Plans: Follow Along for Five Nights of FlavorMother of All Plant-Based Batch Cooking ResourcesRainbow Crunch Topping (Salad mix topping)Basic Grains from ScratchBasic Beans & Legumes from Scratch, or use from the canDrop It Club: Plant-Powered Weight LossJoin Recipe Club for just $12 a month

Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the decades of family history that shaped their commitment to whole-food, plant-based eating. From Ann’s bold breakfast bowls and daily exercise routine to Jane’s reflections on food freedom and women’s health, this is a heartwarming, practical, and laugh-filled dialogue about what it means to thrive on plants.Whether you’re new to plants or a seasoned Dirty, you’ll walk away inspired by Ann and Jane’s fierce, joyful approach to food and life.Helpful LinksRegister for Plantstock 2025 (Virtual, Sept 6) – Tickets via UniverseGluten-Free Porridge: Take Your Mornings to the Next LevelEpisode 134: Thriving on a Plant-Based Diet with Rip EsselstynYouTube channel: Plant-Based with Jane Esselstyn and Ann EsselstynBook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat DeliciousEsselstyn FoundationFollow Jane on Instagram: @jane_esselstyn_rnAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!Helpful Linkslewisbertus.comDiabetes 180 Meal PlansInstagram: @diabetes_reversal_coachFacebook: Diabetes 180Clean Food Dirty Girl Recipe ClubClean Food Dirty Girl Meal Plan Club – Try Free for 10 DaysClean Food Dirty Girl Drop It Club: Plant-Powered Weight LossAbout Lewis Bertus, PA-CLewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.

In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or a few stalks of celery, there are simple ways to use them, and none of them involve tossing good food into the compost!I share my go-to methods for using up odds and ends (think smoothies, big salads, quick soups, and stir-fries). Plus, learn how following our meal plans can help you avoid food waste in the first place. Helpful LinksCreamy Red Lentil Soup RecipeBig Ass Salad collection (this will help give you ideas on how to use up any produce that you have)Getting more greens in your smoothie podcast episodeSouper Cubes for freezing leftovers (affiliate link)Clean Food Dirty Girl Recipe ClubClean Food Dirty Girl Meal Plan Club – try free for 10 daysAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants and persistence.Heather shares how meds were pretty much guaranteed for her cholesterol levels, and why she decided to take a different route. She opens up with honesty, humor, and so much heart about what it’s really been like to make this shift, while juggling a busy family, planning meals, and not being a jerk to herself in the process.We talk about motivation, obstacles, how to encourage your family without becoming the food police, and what it really takes to make a shift that sticks. Heather’s story is a beautiful reminder that health transformations are possible, without perfection or pressure.Helpful LinksDr. Michael Greger – NutritionFacts.orgDr. Joel Fuhrman – DrFuhrman.comClean Food Dirty Girl Recipe ClubClean Food Dirty Girl Meal Plan Club – Try Free for 10 DaysClean Food Dirty Girl Drop It Club: Plant-Powered Weight LossDrop It Podcast EpisodesSome of Heather’s favorite recipes:Insanely Easy Dairy-Free Potato SoupEasy Vegan Black Bean Burgers25 Soul-Satisfying Dairy-Free SoupsSoyturkey Avocado Club | Soy Curls RecipeAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and this convo is packed with insights that will change the way you think about protein.We talk about how much protein you really need (spoiler: it’s not as much as diet culture tells you), what “complete protein” means, and why fiber is a crucial part of the conversation.We also cover how protein needs change with age, and Brenda shares practical tips for older adults, postmenopausal women, athletes, and anyone navigating allergies or digestive issues.Let’s get into it!Helpful links:Plant Powered Protein by Brenda Davis RDBrendaDavisRD.comTry Clean Food Dirty Girl Meal Plan Club – Free for 10 DaysCheck out Drop It Club: Plant-Powered Weight LossAbout Brenda Davis RDBrenda is one of the world’s leading authorities on plant-based nutrition. A registered dietitian and internationally recognized speaker, Brenda has authored and co-authored 12 books, including Becoming Vegan, Plant-Powered Protein, and Kick Diabetes Essentials. Her work has influenced dietary guidelines and public health policies around the world.She has presented at nutrition conferences in over 20 countries, served as lead dietitian for diabetes intervention projects, and consulted for health organizations promoting plant-based living. Brenda combines scientific rigor with a compassionate approach, helping people transition to healthier, more sustainable diets without fear or confusion.Follow Brenda on Facebook, Instagram @brendadavisrd and visit brendadavisrd.com for more. Check out the Work of Brenda Davis Facebook Group.

In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, this idea has the power to soften the edges and bring a sense of peace and release.I share how I’ve learned to sit with discomfort instead of buffering it away. And I unpack how accepting the ever-changing nature of life doesn’t mean we have to like what’s happening, but it does free us from added suffering.If you're going through something (and let’s face it, most of us are), this episode might just be the exhale you didn’t know you needed.Helpful linksLove Letter: I thought this was a harsh responseLove Letter: I was beautifully mistakenLove Letter: Perfectly NormalAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and cigarette-free!) journey. I open up about how I’ve transformed, what it’s like to navigate situations without alcohol, and why life isn’t as fun, but it’s more joyous than I could have ever imagined. Helpful linksAre you sober-curious? Drop your name and email here.Read my blog posts about quitting drinking. Podcast episode 126: Travel, Sobriety & GrowthLove Letter: I thought this was a harsh responseLove Letter: I was beautifully mistaken

You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG. In this episode, Rip shares how he transitioned from the standard American diet to a whole-food plant-based lifestyle, inspired by his father, Dr. Caldwell Esselstyn’s groundbreaking work on reversing heart disease. We dive into his journey from elite athlete to Austin firefighter, and how a cholesterol check at the firehouse sparked the launch of what would inspire The Engine 2 Diet.He breaks down what plant-strong living looks like today, dispels myths about protein, and the role of family in creating lasting lifestyle change. He also shares great tips on getting your greens in… for breakfast! Let’s dive in.Helpful linksPLANTSTRONG WebsitePLANTSTRONG PodcastLive PLANTSTRONGPLANTSTRONG pancake & waffle mixesThe Engine 2 Diet by Rip EsselstynPlant-Strong: Discover the World's Healthiest Diet by Rip EsselstynTry Clean Food Dirty Girl Meal Plan Club free for 10 daysCheck out Clean Food Dirty Girl Drop It Club: Plant-Powered Weight LossAbout Rip EsselstynRip Esselstyn is the founder of PLANTSTRONG, a lifestyle brand dedicated to helping people reclaim their health through education, events, and delicious plant-based food products. A former firefighter and triathlete, Rip made national headlines when he introduced a plant-based diet to his Austin firehouse crew to help lower cholesterol and improve heart health. His work has helped bring plant-based living into the mainstream, and his books, including The Engine 2 Diet, have become foundational reads for anyone exploring plant-powered wellness.He continues to inspire through his podcast, retreats, and food line available nationwide. Whether you’re plant-curious or plant-committed, Rip’s mission is clear: help people live strong, plant strong.Follow Rip on Instagram @ripesselstyn#RipEsselstyn #PLANTSTRONG  #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl

In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love.If you've ever struggled with yo-yo dieting, shame around eating, or just trying to "figure it out" when it comes to health, this episode is for you.Lindsay opens up about her childhood trips to Weight Watchers and rigid food rules to investing in an expensive nutritionist who asked her to treat hunger like a math equation (hard pass). For years, she searched for answers and tried everything from rigid diets to rigorous exercise. When she noticed we were offering a plant-powered weight loss program, she was all over it. That’s when everything shifted.With the help of Drop It Club,  Lindsay discovered losing weight doesn’t have to be about restriction and guilt—it can actually be joyful, empowering, and delicious. Since starting Drop It, she’s down over 25 pounds, feeling amazing, and her whole family is loving the plant-powered meals, too (including her husband, who’s down 60 pounds!).We hope this one leaves you feeling hopeful, fired up, and hungry for a big ol’ plate of badass loaded fries.Helpful Links: ⁠⁠Join Drop It Club⁠⁠ Use code PODCAST at checkout for $100 off your first 3 months if you purchased by June 1, 2025. ⁠⁠Sweet Potato Stuffed with Creamed Spinach⁠⁠ ⁠⁠Breakfast Porridge ⁠⁠ ⁠⁠Sesame Ginger Baked Tofu⁠⁠ ⁠⁠Caramel Pecan Cheesecake⁠⁠ ⁠⁠Badass Loaded Steak Fries⁠⁠ AboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day. Pamela shares what it was like growing up in the ‘40s and ‘50s, not wanting to eat meat, but having a mom and dad who pushed meat at every meal and a grandfather who was a butcher. As an adult, she had long ditched the meat, but in the ‘90s, she had a health scare that motivated her to go from eating a vegetarian diet to a whole-food plant-based diet. This one change was life-changing for her and was a model for me as well. We chat about her health journey, and let me tell you, this woman is thriving. She talks about her energy, her body, and the spark that keeps her going strong at 81 years old. We hope this episode brings everyone some motherly love.Helpful links:Episode 73: Faux Meat Millet MolClean Food Dirty Girl Meal Plan ClubBrittany, Tamie, and my face on a stick at the Planted Expo in SeattleCelebrate Mom Vegan Meal PlanA Plant-Fueled Mother’s DayAboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of struggle, even as a vegan for over nine years.She shares how she went from binge eating and feeling stuck to losing 25 pounds, improving her sleep, and feeling amazing, and doing it without dieting, counting calories, or depriving herself. We talk about the importance of mindset, the sneaky all-or-nothing thinking that can sabotage progress, and how powerful it is to simply commit and keep going.Stephanie opens up about what brought her to Drop It Club, the fears she had to push through, and how she made the switch from diet culture to body awareness and food freedom. She talks about falling in love with movement, letting go of “goal weight” pressure, and embracing the magic of slow, steady progress. Spoiler alert: That's where real, lasting change happens. If you’re burned out by diets or feel overwhelmed by the idea of change, this is a must-listen.  Helpful links:Join Drop It Club https://dropitclub.cleanfooddirtygirl.com/sale Use coupon code PODCAST to save $100 off for the first three months if you purchased by June 1, 2025.AboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Trust.Helpful linksNutritionFacts.org - Information on Greens 5 Sneaky Ways to Eat More Leafy GreensDark Leafy Greens: Benefits, How to Cook, Store, and MoreThe Best Way To Prep Your Leafy Greens So They Last at Least 7 Days (video)AboutClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/

In this episode, I get all up in your earholes about why whole-food plant-based eating is our favorite thing EVER. Seriously. This way of eating can will change your life, and I'm not just saying that since that’s what my business is centered around. If you’ve been dabbling in eating more plants or just want to mix up your meal rotation, Recipe Club is one of the best tools to have on your planty path.Recipe Club is a bit of a hidden gem in our Dirty cave of deliciousness, and it’s cheaper than Netflix! For just $12 per month, you’ll have access to all of our handcrafted, whole-food plant-based recipes. That is over 5,000 recipes without dairy, animal products, eggs, overly processed ingredients or oil!You’ll love how feature-rich Recipe Club is with features such as grouped ingredients, searchability, scaling (you can scale multiple components of a recipe separately), ingredients available with metric or US values, nutrition information, the ability to like and save recipes, reviews and member-submitted pictures, public or private notes, and so much more! If you love to eat (👋same), if you’re into damn good food, and if you want to save a few bucks while leveling up your plant-based game—Recipe Club is calling your name. Plus, I share ten flavor bomb recipes that are perfect to make during your first month of membership. Helpful linksJoin Recipe Club for instant access to over 5,000 handcrafted whole-food plant-based recipes that are damn delicious.Once you join, check out our Quickie Meals to get plant-based goodness on the table in around 30 minutes.You can also see our staple recipes to help you batch your pants off your way.We also just launched the ability for Recipe Club members to download and print recipes. Woot!Here are 10 must-make recipes to add to your saved section as soon as you join! Nonna's Italian Pasta SaladCreamy Red Lentil SoupBroccoli Ranch Chickpea SaladMexican Street Corn DipSimple Cauliflower MasalaChickpea Salad TacosDouble Chocolate Banana BreadItalian Baked TofuDijon White Wine Vinaigrette

In this episode, I share a few fun things I've been doing in the kitchen lately. Whether you're new to plant-based eating or looking for ways to mix things up, this episode is packed with planty and practical tips. I talk about ingredient swaps, some of my favorite kitchen tools, prep shortcuts, and creative ways to get more veggies in your mouth. Plus, I share my go-to breakfast routine and a ridiculously simple hack for delicious homemade gluten-free garlic bread. NOM!Helpful linksClean Food Dirty Girl Recipe ClubDrop It Club Plant-Powered Weight LossBuckwheat BreadMaking My Whole-Food Plant-Based Diet Gluten-FreeRainbow Crunch ToppingGluten-Free Porridge: Take Your Mornings to the Next Level

I've traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I'm sharing exactly how I do it—without stress or drama. I'll give you my go-to tips for making it work, how I handle restaurants (vegan or not), why local markets are my favorite, and why knowing our food triggers is super important. Plus, I'm keeping it real about the challenges, the wins, and why I believe travel should be about adventure first—food second.Helpful linksClean Food Dirty Girl Recipe ClubDrop It Club Plant-Powered Weight LossHow to Eat Well When You Travel a Lot–Tips from a Whole-Food Plant-Based Commercial Airline PilotWhole-Food Plant-Based (WFPB) Travel Survival Guide by Wyatt NashSome of my traveling posts: Chicago & Racine, Honolulu, Namibia, Australia, Kyoto and Osaka, Malaysia, Botswana and Zimbabwe, France, and Corsica

Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving into change, adaptability, and my nearly 10-year journey with sobriety.Travel has a way of shaking things up, and let me tell you, stepping outside my comfort zone has been a ride—late nights, new faces, and navigating social situations without a drink in hand. Spoiler alert: It’s been both weird and wonderful.I chat about how important it is to evolve and learn about the people around us—even when it feels awkward. Remember, change isn’t something to resist—it’s something to embrace. Why? Because it happens whether we like it or not. Helpful links Six Things That Helped Me Get and Stay Sober Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings I was beautifully mistaken: A Love Letter about being sober at a party

It’s so good to be back, Dirties! I’m recording this episode from Paris, where the refrigerators are small, servers in restaurants are unapologetic about not making vegan adjustments, and batch cooking isn’t a thing 😅I’m sharing my experiences navigating plant-based eating while traveling, the cultural differences in cooking habits, and how to stay on track when batch cooking isn’t an option. Plus, I’ve got some easy, no-fuss meal ideas for when you’re short on time or resources.This episode is your reminder to meet yourself where you are, keep things simple, and make plant-based eating work for you.Helpful links Check out Drop It Club: Plant-Powered Weight Loss and see why Droplets love it Clean Food Dirty Girl Recipe Club

As 2024 wraps up, I’m taking a moment to look back at an incredible year of inspiring conversations, game-changing insights, and plant-powered wisdom. 🎉 I talked to so many inspiring, knowledgeable, and kick-ass plant-powered people this year. What an honor to have all these voices in the archives!  If you’ve missed any of these episodes, put them on your list for your next batching session.  Thank you for tuning in and being part of this vibrant community. I can’t wait to bring you even more in 2025. 💚 I’ll talk to you next year, my friends!  Molly  Links to check out while we’re on break Link to all of our podcasts Our Top-Rated Plant-Based Recipes of 2024 Clean Food Dirty Girl Meal Plan Club Clean Food Dirty Girl Drop It Club (Save if you register by December 31, 2024!)

In this episode, I’m giving you TMI (too much inspiration) about the latest Team Dirty projects and brand new weight loss club!  Drumroll, please…🥁 Introducing Drop It Club - Plant-powered Weight Loss, our new signature program designed to help you lose weight for the last time.  Drop It Club is for you if: 🌱 You already eat a plant-based diet and haven’t been able to reach your goal weight. 🍎 You don’t eat plant-based yet, but you want to because you know it’s great for your health and your weight. 😟 You’re scared of starting another weight loss program/method because you don’t want to fail. ✨ You want to feel in control of your food, even when messy life stuff happens. 💖 You’re happy with your body, and you want to drop some weight. 🙌 You’re imperfect (same here, friend). 💪 You want to lose weight and feel confident AF without ever going on another diet. 🎯 You want to experience peace with food and your body. 💥 You want a no-BS approach that lasts. 🤝 You want accountability, support, and a community that gets it. ⏳ You can commit to a minimum of three months. Bring your imperfect self, and we’ll bring the rest. Sign up here before December 31st, 2024, to get our special pre-launch deal.  Have questions? Feel free to email us [email protected]  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer!   Chuck Carroll, also known as The Weight Loss Champion, shares his motivating story about how he lost 265 pounds by embracing a whole-food plant-based lifestyle. Chuck walks us through his past struggles with fast-food addiction, food withdrawals and cravings, his decision to undergo Roux-en-Y gastric bypass surgery (RYGB) after friends attempted to plan an intervention, and the power of nutrition. He emphasizes the importance of understanding and accepting one’s addiction and dives into his personal challenges of maintaining a healthy weight and battling cravings. Chuck also gives insights from his work on The Exam Room™ Podcast, focusing on the importance of nutrition education and awareness in making healthier lifestyle choices. I loved chatting with Chuck and we hope this talk leaves you inspired. Things we discuss Losing over 250 pounds from a plant-based lifestyle How food addiction can be as powerful as substance addiction The reality of weight loss surgery Importance of no cheat days and “sticking to it” How whole-food plant-based eating can change your health journey for the better Giving yourself permission to accept the discomfort of cravings Prioritizing your health while discovering your self-worth Links mentioned in this episode TrueNorth Health Foundation What The Health, The Game Changers and Food, Inc documentaries The Exam Room™ Podcast by The Physicians Committee Listen to my interview on The Exam The Exam Room™ Podcast Find Chuck on Instagram, X and Facebook Get updates on Clean Food Dirty Girl’s upcoming weight loss club #TheExamRoom #WeightLoss #ChuckCarroll #RYBG #WholeFoodPlantBased About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management. She is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. A girl after our own heart… Dr. Aggarwal answers questions from our community about heart health, cholesterol management, the unique symptoms women experience during heart attacks, and she provides practical tips for listeners to improve their heart health. This one is awesome, so tune in today. Things we discuss Preventive cardiology focusing on nutrition and lifestyle to heal the body Insights from her olive oil study, suggesting that lower oil intake may benefit cholesterol levels High triglycerides in plant-based diets may be due to excessive simple carbohydrates The importance of high fiber intake for heart health and digestion Why reducing saturated fat is essential for managing heart disease risk Why personalized dietary approaches are necessary for managing cholesterol and heart disease Links mentioned in this episode Dr. Monica Aggarwal’s website Full Plate Living American College of Lifestyle Medicine Clean Food Dirty Girl Meal Plan Club About Dr. Monica Aggarwal Dr. Aggarwal gives talks around the world. She was named a “Next Generation Innovator” by Cardiology Today. She conducts research on nutrition education in medical institutions and on how a plant-based diet impacts cardiovascular disease. She has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine. Board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management, she is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications. She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. She was recently named Florida’s Cardiovascular Researcher of the year which provided her with a grant to conduct the important research needed on nutrition. She currently sees patients in person with Advent Health Winter Park and via Telehealth. #HeartHealth #PlantBased #OilFree #Cardiology #PreventativeCare About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.  Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life. Things we discuss Her struggles related to weight and health from a young age. How mindful and intuitive eating transformed her relationship with food. Measuring progress beyond the scale. Feeling beautiful inside and out: how she combined her makeup artistry with her passion for health and wellness How her journey to becoming a wellness warrior has ignited a passion to help others feel better through plant-based eating. Links mentioned in this episode The Shauné Life website The China Study (an eye-opening book for Shauné) #PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture.  Takeaways My excitement about my trip to Tokyo for my birthday. The importance of planning ahead when visiting a large city like Tokyo. The abundance of vegan restaurants in Tokyo. Practical tips for navigating Tokyo's extensive subway system. Unique cultural aspects of Japan, including their toilet technology and cleanliness. The difference between vegan restaurants in the U.S. and vegan restaurants in Tokyo.  The importance of travel for personal growth and cultural understanding. Links mentioned in episode My Favorite Vegan Restaurants in Tokyo Clean Food Dirty Girl Meal Plan Club  #VeganTravel #VeganInJapan #TokyoVegan #PlantBasedTravel  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more. In our chat, we touch on everything from dairy to menopause and saturated fat to his brand new book. Things we discuss Who dairy milk is really designed for. Incorporating power foods that support weight loss. The importance of avoiding foods that don't love you back, especially a certain two (that are plant based!). Why menopause does not have to hinder weight loss efforts. Why carbohydrates are not the enemy. Links and resources mentioned in this episode The Power Foods Diet by Neal D. Barnard, MD Physicians Committee for Responsible Medicine (PCRM) Past interview: Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet Past interview: All About Cheese with Dr. Neal Barnard Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Dr. Neal Barnard Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard. #Dairy #DairyFree #DrBarnard #PowerFoods #WeightLoss #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she:  🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH) 🧡 Lost 55 pounds 🧡 Found food freedom after a long struggle with disordered eating  She did all of this by eating a whole-food plant-based diet. 😮 The power of plants is so freaking incredible! Oh, and her breast cancer is in remission, and she’s found her joy and is excited about life again. Initially, Annie wasn’t sure about making this switch because it was totally different from how she was used to eating. But, she found her way with it and was as shocked as her doctors with the results.  One of her powerful mindset shifts was viewing food as fuel and taking the emotion out of eating. If you’ve struggled with disordered eating or are struggling with health issues (or know someone who is), this episode is an absolute must-listen! (And share it with your friends, too!) Things we discuss How whole-food plant-based eating has a profound impact on health Food freedom and a focus on nourishing the body rather than strict rules or perfectionism Addressing emotional and psychological aspects of health alongside dietary changes, and the potential for holistic healing The power of food as medicine and the possibility of reclaiming vibrant health Honoring hunger cues and recognizing satiation Becoming a detective of your own body Weight loss is a slow and steady process The importance of sharing your knowledge and supporting others Links and resources mentioned in this episode Batching Bootcamp Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products, Chef AJ found herself struggling with obesity due to a vegan junk food diet.  After a life-changing diagnosis in 2003, she had a wake-up call and has been healing through food ever since.  If you’ve ever battled food addiction or found it challenging to maintain a healthy lifestyle, this episode is a must-listen. Chef AJ shares down-to-earth, practical advice on overcoming obstacles and setting yourself up for long-term success. Talking with Chef AJ was an absolute joy, and I know our community will resonate with her story. I’m thrilled to have connected with her and can’t wait for you to hear this episode. Plus, she shared an amazing Rustic Fruit Tart recipe from her new book. About her book Indulge your sweet tooth the healthy way with Chef AJ's new cookbook, Sweet Indulgence. This book is filled with treats that are plant-based, gluten-free, and sweetened only with fruit. It's a fantastic tool for sharing the joys of healthy eating with loved ones. Pre-order by August 27 and transform your dessert game while spreading the plant-based love! Things we discuss Her evolution from being a junk food vegan to WFPB SOS-Free eating How calorie-density was the key to her sustained weight loss and a quick tip What the conditioned cram circuit is  Practical advice for people new to a whole-food plant-based diet Links and resources mentioned in this episode Preorder Chef AJ’s new book, Sweet Indulgence, by August 27 for exclusive bonuses Chef AJ’s website Chef AJ on YouTube The Pleasure Trap by Douglas J. Lisle, Ph.D & and Alan Goldhamer, D.C. Volumetrics: Feel Full on Fewer Calories by Barbara J. Rolls, Ph.D., and Robert A. Barnett Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., MD Eat More, Weigh Less by Dr. Dean Ornish The McDougall Program for Maximum Weight Loss by John McDougall, MD Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle.  If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Facebook group and share your experience using the hashtag #DirtyGlow. I love connecting with the community and hearing your feedback. I’ve heard so many Dirties absolutely RAVING about how much they are enjoying drinking kale, cucumbers, and parsley. These are my kinda people! So listen up and let’s get glowing. Get your glow on: https://cleanfooddirtygirl.com/dirty-glow-mini-juice-fast Listen to the episode for a special listeners-only coupon Our Facebook group: https://www.facebook.com/groups/cleanfooddirtygirl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community. Things we discuss Dr. Salas' inspiring journey into lifestyle medicine during the pandemic alongside her husband The importance of whole food plant based nutrition in preventing and treating chronic diseases A clear definition of the six pillars of lifestyle medicine Addressing specific nutritional needs for women post-menopause Evidence supporting plant based diets in reducing cancer risks and managing conditions like fibromyalgia and PCOS How she helps her patients discover their "why" for lasting health changes Links and resources mentioned in this episode Dr. Salas’ practice: Salveo Direct Care Follow Salveo Direct Care on Facebook American College of Lifestyle Medicine NutritionFacts.org Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Dr. Monica Salas Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important. Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you. Links and resources mentioned in this episode My Struggle with Alcohol (A post that I wrote after one year sober Fun Tunnel with Strippers (Helpful post about choosing fun versus pain) Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette Six Things That Helped Me Get and Stay Sober Clean Food Dirty Girl Facebook Group Plant Fueled Life: Reduce or Quit Drinking Playlist Dirty Glow Mini Juice Fast 

In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of the vegan movement, and what’s lighting her up these days. We also share our favorite go-to meals. Here are some helpful links to some of the things we talked about in this episode. Farm Animal Sanctuary Guide Vegan Festivals and Events Powerful Must-See Documentaries Vegan Party Recipes Perfect for Sharing Vegan Parenting & Family 50+ Kids Vegan Snack Ideas and Easy Plant Based Lunch Ideas for Kids at School About Michelle Cehn Michelle Cehn is a kind living crusader working to inspire positive change and make vegan living easy, delicious, and fun. She is the founder of the popular food and lifestyle website World of Vegan, co-host of the Plant-Powered People Podcast, and the creative force behind @Vegan on Instagram where she has brought together a plant-passionate community over one million strong. Michelle is also co-author of the Friendly Vegan Cookbook, and a speaker, writer, filmmaker, photographer, YouTube personality, and mama on a mission to create a better future for our world. About Clean Food Dirty Girl Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled Life here. Talk to you in 2024!  Molly   About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day juice fast.  Sign up here for the 2024 Plant Fueled Reset by December 31st, 2023 Sign up for my Sweary Saturday Love Letters  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Registration for the 2024 Plant Fueled Reset is now open!  This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking!  We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day juice fast to create the perfect launch pad for the rest of the Reset.  I recorded today’s episode while testing the juice fast. You’ll notice that at the top of the episode I said “speakers” instead of “mic” and I didn’t notice until I listened to it - ha! The mental clarity that comes with juice fasting sets in for me on day three :)  In this episode I talk about my experiences fasting and why I vomited after my last fast and how I learned the hard way about easing into and coming off from fasts. I also talk about the 2024 Reset and why everyone should join!  Sign up with the link below to secure your spot now!  https://plantfueledreset.com About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human. I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect?  I know that perfection doesn’t exist and I stay out of the all-or-nothing mindset.  The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge. Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don’t have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.