PODCAST · education
Coast to Coast Chasing RX
by Coast to Coast Chasing Rx
Coast to Coast: Chasing RX is a podcast from two best friends on opposite coasts chasing progress in the gym and in life.From California to Virginia, we talk life, training, mindset, wins, fails, and everything in between as we try to close the gap to RX without taking ourselves too seriously.
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Season 1 Episode 2: The Gang Does the Open
Dive into workouts of the week, mental aspect of training, why we compete in the Open and how the 2026 Open East Coast vs. West Coast went downChapters00:00 The Journey into CrossFit13:18 The Psychology of Workouts18:50 Shared Suffering and Community25:43 The CrossFit Open Experience30:59 Progress and Improvement37:04 The Open Workouts53:09 The Anticipation of the Unknown
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1
Season 1 Episode 1: You Have to Start Somewhere
The conversation covers topics such as the inspiration behind the 'Coast to Coast, Chasing Rx' podcast, the CrossFit journey, the value of CrossFit, and upcoming plans and activities. It delves into the fear of performance, the pursuit of fitness and health, the experience at CrossFit gyms, the role of coaches, and the importance of mobility and strength in CrossFit. Additionally, it discusses workout plans, sports events, and music recording activities.
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ABOUT THIS SHOW
Coast to Coast: Chasing RX is a podcast from two best friends on opposite coasts chasing progress in the gym and in life.From California to Virginia, we talk life, training, mindset, wins, fails, and everything in between as we try to close the gap to RX without taking ourselves too seriously.
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Coast to Coast Chasing Rx
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