Coming Home to Ourselves with Denise Elysa

In this conversation, Denise Elysa interviews Jillian Rothschild Scholar, a master of Feng Shui, about the Year of the Fire Horse in Chinese astrology. Jillian explains the energetic dynamics of this year, emphasizing decisive action and transformation. They delve into Chinese metaphysics, 2026 Chinese Zodiac, personal charts, and the three lucks in Feng Shui. Jillian introduces the Flying Stars system, which helps navigate the energies in living spaces. The conversation highlights the implications of double fire energy and the need for intentional, conscious choices in a fast-paced world, particularly in managing stress and prioritizing rest. Denise and Jillian explore the significance of self-validation, the impact of zodiac signs on personal and professional life, and the importance of Feng Shui in navigating the challenges of the Fire Horse Year. They discuss the necessity of rewiring the nervous system for health, the opportunities that arise from challenges, and the value of forming supportive alliances in both personal life and business. The conversation emphasizes the importance of emotional well-being and making choices that feel good, while also providing practical advice on Feng Shui adjustments and selecting a Feng Shui specialist.Key Takeaways + Topics:- 2026 as Year of the Fire Horse, significant for its dynamic energy- Bold moves and decisive actions- Aligning your environment with your goals- Understanding personal charts- The three lucks: heaven luck, human luck, and earth luck- The Flying Stars system: identify beneficial and challenging energies in your space- Double fire energy: both creativity and destruction- Prioritizing rest and hydration- The necessity of intention and conscious choice- Awareness of the energies in your environment as empowerment in decision making- Chronic stress can lead to severe health issues- Rewiring the nervous system is essential for recovery- Clashes in zodiac signsExtended episode available for those of you who wish to take a deeper dive into the nervous system, potential clashes between the Rat and the Horse as well as special factors for the Ox and Rooster Chinese Zodiacs, and more. You can access the extended version inside the EmbodiedSoul with Denise Elysa Community Meet the Host:Denise Elysa is a practitioner and teacher of multiple modalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwell reconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.How is Denise’s work different than others?- Over 13 years of experience in professionally supporting people with their health + wellbeing- Lived experience navigating complex chronic illness, autoimmune diseases, Lyme disease and co-infections, chronic pain conditions, trauma, disability, neurodivergence + nervous system healing- Contracted to Internal Medicine Specialists to co-facilitate offerings to their patients living with complex chronic diseases such as ME/CFS, Fibro, LC, MCAS, POTS, Chronic Pain, hEDS, + co-occurring conditions- Acknowledged by the TTIA as meeting all criteria for each of their courses and is a member in good standing with the BCTTNSConnectMeet the Guest: Jillian is a Master of Feng Shui with over 15 years of experience, and a Red Ribbon Professional with the International Feng Shui Guild since 2010, she helps ambitious individuals find clarity and confidence through classical Chinese divination systems including Feng Shui, BaZi, Qi Men Dun Jia and the Yijing. Jillian translates ancient wisdom into practical solutions for modern life, working with clients worldwide from her base in Pheonix Arizona.BaZi CalculatorEight Mansions Toolkit

What if the patterns you keep repeating aren’t actuallyyours?In this episode, Denise talks with family constellation practitioner Blanka Molnar about how family generational trauma and inherited trauma can live in your body and impact your nervous system and health.They explore why big life changes like moving, leaving relationships, or changing careers sometimes don’t bring the lasting change one may be looking for, when trying to escape or recreate their lives.You’ll learn how trauma can be passed down through generations, how it may show up in your relationships, health, and sense of self, and how intergenerational patterns and Family Constellation Therapy may support root-cause healing, and can gently help break these cycles. Meet the Host: DeniseDenise Elysa is a practitioner and teacher of multiplemodalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwellreconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.How is Denise’s work different from others?Over 13 years of experience in professionally supporting people with their health and wellbeingLived experience navigating complex chronic illness, autoimmune diseases, chronic pain conditions, trauma, disability, lyme disease and co-infections, neurodivergence and nervous system healingContracted to Internal Medicine Specialists to co-facilitate offerings to their patients living with complex chronic diseases such as ME/CFS, Fibromyalgia, Post-Viral Illness, LC, MCAS, POTS, Chronic Pain, hEDS and other co-occurring conditionsFoundation of her energy healing work is based in Therapeutic Touch® and acknowledged by the Therapeutic Touch International Association as meeting all criteria for each of their courses and is a member in good standing with the BCTTNSConnect with Denise: ⁠⁠⁠⁠⁠Socials: https://deniseelysa.com/link-tree/⁠⁠ ⁠⁠⁠Website: https://deniseelysa.com/Work with Denise: https://deniseelysa.com/work-with-denise/EmbodiedSoul Community: https://deniseelysa.com/embodied-soul-app/ Meet the Guest: BlankaBlanka Molnar works with parents who want a closer, healthier relationship with their children. She helps parents explore intergenerational patterns through Family Constellation Therapy and other approaches to support deeper connection, healing, cycle breaking and growth.Connect with Blanka:Webpage: https://awarenest.netTriggerLog: https://awarenest.net/resources/downloads-and-printables/ E-book: https://awarenest.net/product/ebook-growing-you-growing-me/Instagram: https://www.instagram.com/blanka_awarenestYouTube: https://www.youtube.com/@BlankaMolnar_Awarenest Chapters00:00 Blanca's Journey to Healing Multi-Generational Trauma00:33 Meet Blanka Molnar + What Family Constellations Are02:32 Why You Can't Outrun Patterns Stored in the Body05:32 Why We Change: Pain, Identity Shifts, and the MessyMiddle09:24 What Opens Up on the Other Side: Joy, Relationships,Alignment12:19 Anti-Guru Healing: Empowerment vs Dependency15:28 Family Constellation Therapy Explained (GenerationalTrauma + Root Causes)21:08 What Constellations Can Support (Health, Money, Work,ADHD, Collective Trauma)21:27 Success Stories in Family Constellation23:48 Conscious Parenting: Kids Mirror Your Nervous System24:06 Conscious Parenting and Its Challenges30:33 Somatic Parenting Tools: Regulation, Repair, andModeling41:18 Practical Tool + Where to Find Blanka (Trigger Log +Book)44:43 Coming Home to Ourselves Season 3 Outro.mp4 #FamilyConstellationTherapy #GenerationalTrauma #InheritedTrauma#AncestralHealing #NervousSystemHealing #TraumaRecovery #RootCauseHealing #ConsciousParenting

Spring Equinox invites us to connect with the growth that has been happening within and around us, beneath the surface, often in the depths and darkness. In this episode, Denise welcomes Season 3 of Coming Home to Ourselves with an embodied reflection on growth, resilience, and nervous system capacity. Drawing on education + lived experience blended with somatic wisdom + intuitive insight, she explores winter + early spring as a germination phase; inner change, healing + recalibration occur beneath the surface, even when it appears that nothing is happening externally.This episode offers space for integration + recalibration + a moment to honor and celebrate your own growth + expansion even if it doesn’t appear to match societal expectations. Explored through reflections on somatic healing + energetics, the body, energy system and nervous system must be supported together in harmony in order to hold growth without collapse.Offers gentle guidance + a Spring Equinox Oracle Card Reading in themes of: • increasing nervous system capacity without forcing or rushing• clearing old energy, patterns, beliefs, and energetic “weeds” that no longer serve• making space for new beginnings that are aligned with who you are now• clarity, energetic “cleaning house”, self-worth, moving forward from the present vs the past• honoring small wins, slow expansion, and sustainable growth• navigating the liminal “void” and dark night of the soul with support and awareness• energy healing, manifestation, self-compassion and reconnection with your inner lightYou’ll hear reflections on:• healing in community and why ceremony matters• balancing inner expansion with outer growth• accessibility in healing work• the role of authenticity, frequency, and integrity in creative and spiritual workAn invitation to come home to yourself, release what’s ready to be let go of + step into spring with intention, compassion, + clarity.✨ Announcement: Denise also introduces EmbodiedSoul with Denise Elysa, a new online community and app designed to make somatic, energetic, and nervous system-informed healing more accessible through live events, seasonal ceremonies, guided practices, guest conversations, and community connection.Meet the Host: Denise Elysa is a practitioner and teacher of multiple modalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwell reconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines.How is Denise’s work different from others?• Over 13 years of experience in professionally supporting people with their health and wellbeing• Lived experience navigating complex chronic illness, pain, trauma, disability, neurodivergence and nervous system healing• Contracted to Internal Med Specialists to co-facilitate for patients living with complex chronic diseases such as ME/CFS, Fibro, LC, MCAS, POTS, Chronic Pain, hEDS, + co-occurring conditions• Acknowledged by the TTIA as meeting all criteria for each of their courses and is a member in good standing with the BCTTNSConnect: ⁠⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠ ⁠⁠⁠

This conversation felt like permission.In this episode, Renae Fieck and I explore what it means tolive and create in rhythm with our feminine nature — through the lenses offeminine wealth energetics, cycle syncing, health, and the deep connectionbetween safety and our creative power.Renae shares her personal journey from burnout toempowerment, highlighting how understanding the biological differences betweenmen and women can completely shift the way we approach productivity, rest, andwell-being. We dive into somatic healing, the phases of the menstrual cycle,and how aligning our work and lives with our body’s natural rhythms opens us togreater ease, abundance, and flow.Our conversation also touches on the dance between thefeminine and masculine — how both energies support each other in creatingsafety, structure, and expansion. We explore the protective role of men insociety, the challenges women face with conditions like endometriosis, and theeffects of hormonal treatments.Together, we reflect on how honoring the menstrual cycle canbe an act of empowerment — not just for ourselves, but for the next generation— through education, awareness, and modeling what it looks like to listen toand trust our bodies.This episode is a reminder of the power of self-permission,the medicine of stillness, and the importance of embodying the balance we wishto see in our homes, our businesses, and our world. Chapters00:00 Introduction to Feminine Leadership and Cycle Syncing02:08 Renae's Journey: From Occupational Therapy to Coaching06:08 Understanding the Biological Differences Between Menand Women11:15 The Impact of Societal Conditioning on Women'sProductivity14:43 Navigating Personal Challenges and Emotional Numbing19:12 The Importance of Somatic Awareness and EmotionalProcessing21:10 Aligning Life with Body's Natural Rhythms24:45 Practical Steps to Track and Understand Your Cycle30:36 Embracing the Luteal Phase35:49 Understanding the Menstrual Cycle Phases41:44 The Rhythm of Life: Seasons and Cycles47:40 Feminine Wealth Energetics: The Power of Being55:46 Safety and the Balance of Masculine and Feminine57:03 The Protective Role of Men in Society58:03 Trauma and Its Impact on Women58:56 Endometriosis and Women's Health Challenges01:01:26 The Medical Approach to Women's Health01:02:25 Cyclical Living and Women's Empowerment01:05:19 Empowering the Next Generation of Girls01:07:59 Normalizing Conversations Around Menstruation01:09:49 Strategies for Overcoming Burnout01:12:44 Listening to Your Body's Signals01:15:54 The Feather, Brick, and Bus Analogy01:19:11 Creating Safety in the Body01:22:31 Navigating Autonomic Challenges in Parenting01:24:51 Finding Safety in Discomfort01:29:04 Integrating Mindfulness into Daily Life01:32:54 Modeling Emotional Awareness for Children01:36:40 Empowering the Next Generation throughSelf-Connection01:48:19 Closing Connect with Denise: Socials: ⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠Groups: www.deniseelysa.com/groups1:1 Intuitive + Somatic Work:https://deniseelysa.com/11-intuitive-energy-balancing/ 1:1 Past Life Regressions: https://deniseelysa.com/11-past-life-regressions/Groups: https://deniseelysa.com/groups/Meditations, Workshops, Ceremonies: ⁠⁠⁠https://deniseelysa.com/shop/ Connect with Renae:https://www.youtube.com/@RenaeFieckhttps://www.instagram.com/renaefieck/renaefieck.comwww.renaefieck.com/freebook Get a discount on the Natural Cycles app Denise uses:20% off your annual subscription, plus a free thermometer https://www.naturalcycles.com/refer-a-friend?name=RGVuaXNl&code=referralid20&referral=b99af1353afa4e1e9aedb47f1498e049 [ cycle, health, productivity, somatic, wealth energetics, burnout, menstrual, empowerment, endometriosis, hormones, burnout, parenting ]

In this conversation, Denise and Eileen explore the significance of boredom and unproductive time in fostering creativity and mental well-being. They discuss the societal pressures of hyper-independence and the martyr archetype, which often lead to burnout and emotional labor. The importance of scheduling downtime, embracing community support, and recognizing the need for rest are emphasized as essential components for a balanced life. In this conversation, Eileen and Denise explore the complexities of navigating relationships, the importance of setting boundaries, and the impact of personal growth on connections. They discuss the cyclical nature of life and how attuning to these cycles can enhance self-awareness and well-being. The discussion delves into the significance of understanding inner seasons, celebrating new beginnings, and fostering community connections as essential elements of personal and spiritual growth.Chapters00:00 The Importance of Boredom and Unproductive Time13:31 Navigating Screen Time and Creativity20:08 The Comparison Trap in the Digital Age26:14 Navigating Creativity and Comparison29:42 The Importance of Unproductive Time32:35 Self-Worth and Productivity36:03 Burnout and Health Challenges40:50 The Urgency Trap45:24 Community and Hyper-Independence51:08 The Martyr Archetype and Emotional Labor53:03 Navigating Relationships and Boundaries55:08 The Journey of Personal Growth and Isolation59:04 Attuning to Cyclical Nature and Seasons01:00:30 The Importance of Rest and Reflection01:18:07 Understanding Inner Seasons and Their Significance01:24:14 Embracing Seasonal Transitions01:33:52 The Energies of Spring and Summer01:42:40 Autumn's Reflection and Community01:50:40 The Importance of Community and Connection01:54:00 Closing Thoughts and Future Endeavors01:54:09 ClosingConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠⁠Enter to win: ⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠Blog: ⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠Groups: ⁠www.deniseelysa.com/groups⁠1:1 Intuitive Work: ⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠1:1 Past Life Regressions: ⁠https://deniseelysa.com/11-past-life-regressions/ ⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠Connect with Eileen:FREE E-Book: ⁠https://www.myluminouslife.ca/awaken-to-the-magic-within⁠ Website: ⁠https://www.myluminouslife.ca⁠IG: ⁠https://www.instagram.com/iameileenmarch⁠FB: ⁠https://www.facebook.com/myluminouslifecoaching⁠LinkedIn: ⁠https://www.linkedin.com/in/eileenmarch⁠YT: ⁠https://www.youtube.com/@TheWooCuriousPodcast⁠Insight Timer: ⁠https://www.insighttimer.com/iameileenmarch[boredom, unproductive time, creativity, self-worth, hyper-independence, emotional labor, parenting, community, boundaries, mental health, relationships, boundaries, personal growth, cyclical nature, inner seasons, community, self-awareness, spiritual growth, mentorship, wellness]

BC Government has passed a new policy that dramatically restricts access to virtual group medical care, imposing 20-person caps that make many virtual clinics across BC financially and clinically non-viable – effectively forcing them to shut down and cutting off what is, for many patients, their only access to safe, effective, and informed life-saving medical care.Denise Elysa is joined by Dr. Ric Arseneau and Dr. Jane McKay, Internal Medicine Specialists and Co-Directors of the BC Centre for Long COVID, ME/CFS and Fibromyalgia (BC-CLMF), to discuss what this means for their 6000+ patients, the clinicians who treat them, and the healthcare system as a whole.We explore:Why virtual group medical care is essential, not optionalHow complex chronic disease patients are routinely dismissed, misdiagnosed, or psychiatrizedThe devastating equity impacts for rural patients, low-income + those who are bed/house-boundWhy cutting this care will increase ER visits, ambulances, disability, and healthcare costsNew data shows this clinic saves the BC healthcare system moneyEthical implications including patients considering MAiD due to loss of careCTA:Contact your MLAShare the episode+the short-form contentFollow Denise on IG+YT: turn on notifications for short-form content.Connect with Lifeline BC to get involved and help.MNP’S SROI report: BC-CLMF saves the BC health care system roughly $1.2M per year00:00 Introduction to the BC Center for Long COVID, ME/CFS and Fibromyalgia00:50 Why This Conversation Matters: Patients’ Lives Are at Risk02:42 What Is the BC Centre for Long COVID, ME/CFS & Fibromyalgia?06:27 Why Most Patients Are Misdiagnosed or Psychiatrized for Years08:33 Why Group Medical Care Works Better Than Traditional Appointments12:01 Core Group: Teaching Patients How to Self-Manage Lifelong Illness14:33 Why “Pacing” Fails Without Addressing Real-Life Barriers16:46 New BC Policy Change: Capping Virtual Group Medical Visits17:29 “This Is Blatant Discrimination”: Disability & Virtual Care Access19:49 Why Cutting Virtual Care Hurts Women, Disabled & Low-Income Patients21:56 MAiD, Poverty & the Ethics of Removing Essential Care23:12 The Impact of Policy Changes on Patients25:03 Why Bed-Bound Patients Cannot Access In-Person Care26:57 Independent Report: This Clinic Saves the BC Health System Money28:48 How the Clinic Frees Up ERs, GPs & Specialists31:09 Why GPs Are Not Equipped to Manage These Conditions Alone32:59 Being Fired by Doctors: A Common Patient Experience36:10 Media Soundbites vs Reality: How Nuance Gets Lost37:32 Why Groups Are Necessary for Sustainable Care39:20 How Group Visits Reduce Unnecessary Tests & Specialist Referrals40:49 Fast Access to Care Saves Lives44:56 Why “Fiscal Responsibility” Is Misinformation49:09 Real Outcomes: Symptom Improvement, Remission & Return to Work54:25 Why One-Year Care Models Fail Chronic Illness Patients57:28 What Will Happen If This Policy Goes Through01:03:08 Why This Policy Threatens Chronic Pain Clinics Across BC01:05:52 Why Greedy-Doctor Narratives Make No Sense01:10:18 Chronic Stress Makes These Illnesses Worse01:13:10 Why Smaller Group Caps Mean No Care at All01:14:50 Training the Next Generation of Long COVID Doctors01:20:53 Fear-Based Policy and the Impact on the Sickest Patients01:25:13 Patient-Led Advocacy & Lifeline BC01:31:39 Patient Safety Risks Without Coordinated Care01:35:22 Psychiatric Labels as a “Passport to Poor Care”01:41:27 What Patient-Centered, Informed Consent Really Looks Like01:45:45 Integrating Medical, Somatic & Holistic Care01:49:24 “Lazy, Crazy, Faking It”: Breaking Harmful Myths01:53:36 If It’s Not Psychological, What Is It?01:58:27 Why These Are Not Diagnoses of Exclusion02:00:18 One Media Misconception Doctors Want Corrected02:01:58 What Every MLA Needs to Understand About These Patients02:09:50 Final Message to the Ministry of Health: Put Patients First02:20:30 Closinghttps://www.deniseelysa.com/

In this Winter Solstice solo episode, Denise invites youinto the quiet magic of your inner winter — the season of slowing down, resting, and listening beneath the surface of your life. She shares a personal story of technology glitches, power outages, and plans unraveling, and how these moments can become unexpected portals into spaciousness rather than spirals of panic and control. From there, we explore:• Honouring your nervous system’s natural rhythms in winter• The difference between pushing through vs. responding to life as an invitation• The “void” as a potent cocoon space rather than a sign that something is wrong• How tiny 1% shifts in how you meet yourself can change your entire trajectory• Reclaiming your inner magic by embracing all of your seasons – not just your “spring and summer” selfDenise also offers a gentle card reading and a guidedself-inquiry process to help you reflect on:• What you’re ready to release before spring• What seeds of desire are quietly asking to be planted• Which parts of you are longing to come home and be held, rather than judged or abandoned This episode is a soft invitation to step out of productivity-as-worth, sink into the deeper rest your body might be craving,and remember that so much is happening beneath the surface… even when it looks like nothing is moving at all.Chapters 00:00 Embracing the Winter Solstice09:48 The Invitation to Rest and Reflect13:00 Understanding the Cycles of Nature17:47 Winter Solstice Card Reading18:42 Reclaiming Your Inner Magic28:23 Navigating the Void of Inner Winter35:00 Self-Inquiry for Growth and Clarity45:10 OutroConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠⁠⁠Enter to win: ⁠⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠⁠Blog: ⁠⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠⁠Groups: ⁠⁠www.deniseelysa.com/groups⁠⁠1:1 Intuitive Work: ⁠⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠⁠1:1 Past Life Regressions: ⁠⁠https://deniseelysa.com/11-past-life-regressions/ ⁠⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠[ Winter Solstice, self-reflection, inner wintering, slowingdown, self-inquiry, embracing stillness, personal growth, reclaiming magic, navigating discomfort, curiosity ]

In this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity. In this conversation, Aubree and Denise discuss the importance of functionality in organization, especially in family settings. They explore how to balance personal values with family needs, the significance of teaching children the art of decluttering, and strategies for helping teens let go of emotional clutter. The discussion also delves into the concept of energetic clutter clearing, the power of gratitude, and effective time management strategies for busy families. Ultimately, they emphasize the importance of cultivating presence and intentional living to enhance overall well-being.Chapters00:00 Journey Through Chronic Illness03:45 Overcoming Overwhelm and Finding Purpose06:40 The Impact of Motherhood on Health09:42 Navigating Identity Loss and Recovery12:20 Strategies for Intentional Living15:24 Mindset Shifts: From Surviving to Thriving18:15 Creating Systems for a Balanced Life21:31 The Power of Gratitude in Healing24:24 Advocacy and Preventative Medicine27:15 Practical Tools for Moms30:16 Embracing the Journey of Becoming36:19 The Power of Digital Lists40:04 Simplifying Household Management44:06 Visual Clutter and Mental Load48:05 Decluttering Strategies for Merging Households56:09 Teaching Kids to Declutter59:57 Energetic Clutter Clearing and Gratitude Practices01:10:42 Prioritizing Time and Energy01:11:52 Strategies for Effective Time Management01:12:50 Creating a Family System for Tasks01:15:32 Establishing Boundaries and Intentionality01:19:01 Batch Tasking for Efficiency01:20:33 The Importance of Planning and Preparation01:22:15 Reclaiming Control Over Life01:24:07 Understanding the Mental Load01:26:41 Recognizing and Validating Efforts01:30:17 Living with Intention and Purpose01:35:21 The Value of Presence in Relationships01:42:15 ClosingConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠⁠Enter to win: ⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠Blog: ⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠Groups: ⁠www.deniseelysa.com/groups⁠1:1 Intuitive Work: ⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠1:1 Past Life Regressions: ⁠https://deniseelysa.com/11-past-life-regressions/ ⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠Connect with Aubree:Mom Intentional Podcast:https://podcasts.apple.com/us/podcast/mom-intentional-identity-purpose-systems-routines-overwhelm/id1780459318 Free Mom Intentional FB community:https://www.facebook.com/share/g/1Hv7PdY6PB/?mibextid=wwXIfrMom Intentional Website: https://momintentional.com/home

In this enlightening conversation, Denise and Eileen explore the themes of self-discovery, community building, cyclical living, and the challenges of burnout. They discuss the importance of taking radical responsibility for one's choices, setting boundaries, and the non-linear nature of healing. The dialogue emphasizes the unique pressures faced by women in relation to productivity and the significance of finding support within community to navigate these challenges. Ultimately, the conversation serves as a reminder of the power of acceptance and the journey towards empowerment. In this conversation, Denise and Eileen explore the complexities of boundaries in relationships, the journey to understanding personal boundaries, and the significance of cyclical living. They discuss the challenges of claiming the title of 'witch' and the ancestral trauma associated with it, while emphasizing the importance of speaking one's truth and creating safe spaces for healing. The dialogue highlights the signs of living out of alignment and the transformative power of rituals and ceremonies in personal growth.Chapters00:00 Intro00:50 Introduction to Eileen March, midwife turned slow living witch03:17 Building Community and Connection06:16 Cyclical Living and Its Importance09:05 The Risks of Modern Productivity13:18 Urgency Culture and Building Nervous System Safety to Slow Down19:08 Mother Martyr and the Impact on Women and Female Identifying People22:50 The Challenge of Change in Relationships25:38 The Consequences of Ignoring Self-Care27:58 Setting Empowered Boundaries vs Waiting for Permission31:58 Preventative Medicine and Cyclical Living34:00 Radical Responsibility and Healing36:43 Empowering Ourselves and Others38:56 Boundaries Let Me Love You47:33 Understanding Boundaries and Self-Worth49:44 The Journey to Cyclical Living55:27 The Power of Ceremony01:01:53 The Concept of the Witch01:04:08 Personal Stories of Identity and Labels01:07:39 Ancestral and Past Life Trauma and the Witch Wound01:10:25 Speaking Truth and Protecting Others01:17:14 Body Messages, Burnout and Living out of Alignment01:23:44 Eileen's Work and Offerings01:27:59 OutroConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠Groups: www.deniseelysa.com/groups1:1 Intuitive Work: https://deniseelysa.com/11-intuitive-energy-balancing/ 1:1 Past Life Regressions: https://deniseelysa.com/11-past-life-regressions/ Meditations, Workshops, Ceremonies and more: ⁠⁠⁠https://deniseelysa.com/shop/⁠ Connect with Eileen:FREE E-Book: https://www.myluminouslife.ca/awaken-to-the-magic-within Website: https://www.myluminouslife.caIG: https://www.instagram.com/iameileenmarchFB: https://www.facebook.com/myluminouslifecoachingLinkedIn: https://www.linkedin.com/in/eileenmarchYT: https://www.youtube.com/@TheWooCuriousPodcastInsight Timer: https://www.insighttimer.com/iameileenmarch[ self-discovery, community, cyclical living, burnout, radical responsibility, boundaries, healing, women empowerment, relationships, support, boundaries, cyclical living, witch, self-care, healing, rituals, ancestral trauma, empowerment, self-worth, personal growth ]

"Your whole life is a ceremony."In this episode, Denise explores the significance of the Autumn Equinox, emphasizing themes of harvest, balance, and transformation. She encourages listeners to reflect on what they are grateful for, what they need to let go of, and how to prepare for the upcoming winter season. Through guided self-inquiry, Denise invites listeners to take inventory of their lives and embrace the cyclical nature of existence, ultimately fostering a deeper connection with themselves and the world around them. This episode includes a full oracle card reading for intuitive messages for the Autumn Equinox, as well as a guided soul-inquiry practice.Chapters00:00 Embracing the Autumn Equinox03:50 Themes of Harvest and Balance06:36 Transformation and Letting Go07:34 Oracle Card Reading for Autumn Equinox11:20 Navigating the Cocoon Phase17:04 Preparing for Winter's Hibernation22:48 Taking Inventory of Our Lives27:58 Soul Inquiry - Taking Inventory of our Lives40:12 OutroConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠https://deniseelysa.com/shop/[ Autumn Equinox, Harvest, Transformation, Balance, Letting Go, Hibernation, Self-Reflection, Ceremony, Gratitude, Inner Work, Oracle Cards, Intuitive Reading ]

In this enlightening conversation, Denise engages with ElinorMoshe and Daniel Darman, co-founders of Truth of You, as they explore the profound journey of self-discovery and the importance of aligning with one's true self. They discuss the challenges of navigating personal crises, the significance of discerning truth from illusion, and the reclamation of masculine and feminine energies. The dialogue emphasizes the necessity of community and connection in healing, and the transformative power of understanding one's belief systems. Ultimately, they highlight the ongoing journey of reclaiming one's truth and the ripple effect it has on the world. Also touched on is the role of obesity, myalgic encephalomyelitis/chronic fatigue syndrome, and past lives in Daniel’s journey back to himself.Key Takeaways:The journey of self-discovery often involves a 'towermoment'.Success can mask deeper issues of identity and fulfillment.True home is found within oneself, not in externalvalidation.Navigating personal challenges can lead to profoundinsights.Discerning truth from illusion requires deep self-awareness.The balance of masculine and feminine energies is essential for harmony.Community and connection are vital for personal growth.Healing oneself contributes to healing the world.Understanding one's belief systems is crucial fortransformation.The journey of reclaiming one's truth is ongoing andmultifaceted.Chapters:00:00 Awakening to True Self01:39 Elinor's Tower Moment and Identity Suicide07:44 Navigating Health Challenges and Past LifeImplications13:34 Meeting the Soul and Ego Where They Are15:28 Myalgic Encephalomyelitis/Chronic FatigueSyndrome/Obesity and Other Health Challenges17:21 Complexities of Healing and Self-Acceptance18:16 Exercise, ME/CFS, and Medical Misinformation20:03 Returning to the Body and Unwinding the Nervous System21:10 Exploring Past Lives for Healing26:39 Embracing Human Experience28:29 Nervous System Regulation and Truth30:55 Discerning Truth from Illusion34:17 The Belief Autopsy43:21 Reclaiming Masculine and Feminine Energies01:01:01 The Burden of Expectations on Women01:04:19 The Importance of Community and Connection01:06:39 Navigating Family Dynamics and Relationships01:09:27 Breaking Generational Cycles01:12:22 The Journey to Self-Discovery and Truth01:21:33 Creating a New Paradigm Through Conscious Work01:30:32 Closing Connect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠https://deniseelysa.com/link-tree/⁠⁠Enter to win: ⁠⁠https://deniseelysa.com/newsletter/⁠⁠Website: ⁠⁠https://www.deniseelysa.com/⁠⁠Blog: ⁠⁠https://deniseelysa.com/blog/⁠⁠Meditations, Workshops, Ceremonies and more: ⁠⁠https://deniseelysa.com/shop/ Connect with Elinor and Daniel, Truth of You:LinkedIn: https://bit.ly/45NbpKa TikTok: @truthofyou_ YouTube: https://bit.ly/4eQ4ZhxWebsite: truthofyou.com.au self-discovery, personal growth, truth, masculine energy,feminine energy, health challenges, community, relationships, healing, consciousness, me/cfs, myalgic encephalomyelitis, chronic fatigue syndrome, obesity, tower

In this enlightening conversation, Trish Prevost, a visionary healer, shares her journey from a 20-year career in physiotherapy to becoming an intuitive healer. She discusses the importance of human connection, the power of ancestral lineage work, and the transformative effects of energy healing. Trish has a special love for ancestral lineage work and the incredible shifts she has witnessed it create within her own family and those who work with her. She emphasizes the need for self-love and the courage to embrace one's true self, while also highlighting the significance of integration in the healing process. The discussion offers practical tips for listeners to start their own healing journeys and encourages them to honor their bodies and emotions.Connect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠https://deniseelysa.com/link-tree/⁠Enter to win: ⁠https://deniseelysa.com/newsletter/⁠Website: ⁠https://www.deniseelysa.com/⁠Blog: ⁠https://deniseelysa.com/blog/⁠Meditations, Workshops, Ceremonies and more: ⁠https://deniseelysa.com/shop/Connect with Trish:IG: @healingwithtrishFacebook: Healing with TrishWebsite: www.healingwithtrish.comChapters:00:00 Introduction02:49 The Journey from Physiotherapy to Energy Healing10:43 The Importance of Time in Healing Sessions15:28 Navigating the Leap of Faith into Spiritual Work20:53 The Role of Ancestral Healing in Family Dynamics50:26 Awakening to Change50:54 Beyond Traditional Healing51:44 Facing Emotions Directly52:41 The Duality of Emotions54:30 Body-Based Responses to Healing56:22 Energetic Healing and Ancestral Work58:56 Exploring Ancestral Connections01:02:10 Creating Safe Spaces for Vulnerability01:03:54 Clearing Ancestral Threads01:07:41 Traveling Lighter: Healing Generational Trauma01:11:26 The Journey of Healing and Fun01:12:57 Integration of Energetic Work01:20:38 Respecting the Healing Process01:22:51 The Importance of Integration Time01:25:54 Closing Thoughts on Authenticity and Self-Love01:37:07 Outro

In this episode, Denise explores the significance of the Summer Solstice, emphasizing the importance of reflection, nurturing, and trusting the manifestation process. She encourages listeners to connect with their inner selves, understand their energetic resources, and create a safe space within. The conversation highlights the need to listen to one's soul calling and to approach life with curiosity and openness as one navigates their personal growth journey.This episode includes 2 Summer Solstice intuitive card readings for the with guidance to support your processes of letting go of what no longer serves you and manifesting in what is in greater alignment with your most authentic path forward.Some other takeaways we touched on:The Summer Solstice as a time of reflection and nurturing.The need to pause and assess the seeds of intention planted in spring.Trusting the process of manifestation and allowing time for growth.Connecting with your inner self as a crucial aspect of personal development.Understanding your energetic resources and this value in managing your energy effectively.Creating a sacred space, both physically and energetically, and it's importance for healing.Reconnecting with your innate gifts and how this may enhance your life experience.The importance of developing a safe space within your body to allow for deeper self-acceptance and healing.Listening to your soul's calling and aligning with your most authentic path.The value of leaning into curiosity.Connect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠https://deniseelysa.com/link-tree/⁠Enter to win: ⁠https://deniseelysa.com/newsletter/⁠Website: ⁠https://www.deniseelysa.com/⁠Blog: ⁠https://deniseelysa.com/blog/⁠Meditations, Workshops, Ceremonies and more: ⁠https://deniseelysa.com/shop/Chapters00:00 Welcome to the Summer Solstice Podcast03:13 Understanding the Energetics of the Summer Solstice06:29 The Mid-Summer Pause: Reflection and Nurturing10:56 Celebration vs. Burnout: Finding Balance and Attuning to Our Cyclical Nature18:07 Connecting with Your Higher Self: A Guided Practice27:50 Evaluating Your Energy Resources: A Finite Perspective33:59 Embracing the Summer Solstice36:04 Intuitive Card Reading and Messages - The Sacred Medicine Oracle by Asha Frost38:35 Reconnecting with Inner Gifts42:48 Soul Retrieval and Parts Work48:32 Creating Sacred Space for Healing52:44 Second Card Reading - The Ancient Stone Oracle by Rebecca Campbell54:33 Navigating Soul Callings and Intuition57:56 Intuitive Messages Around Energetic Safety01:02:15 Staying Disconnected to Feel Safe01:04:35 Bringing this all Together and Stepping into Your Divine Path01:12:25 OutroSummer Solstice, manifestation, energy, self-reflection, sacred space, inner self, energetic resources, soul calling, personal growth, trust

This conversation includes special guest, Selena Jones, an intuitive energy balancing practitioner. Selena shares her journey from vet tech to energy healing, through her own mystery illness and grief. We discuss the intersection of personal health challenges, skepticism, and the transformative power of energy work while exploring the importance of integrating conventional medicine with holistic practices, the role of grief in healing, and the empowerment that comes from awakening the self-healer within.Ultimately, this conversation emphasizes the significance of understanding the body's messages and navigating relationships as one grows spiritually. Some other topics we discuss are:the societal pressures that force individuals out of alignment and discuss accessible tools for centering and healingthe significance of energetic relationships and boundaries, emphasizing the importance of self-awareness and personal empowerment in navigating these dynamicsthe challenges of finding the right medical professionals and the role of energy work in fostering resilience and compassionthe journey of coming home to oneself, recognizing the power of self-discovery the necessity of setting healthy boundaries in relationships.Connect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: https://deniseelysa.com/link-tree/Enter to win: https://deniseelysa.com/newsletter/Website: https://www.deniseelysa.com/Blog: https://deniseelysa.com/blog/Meditations, Workshops, Ceremonies and more: https://deniseelysa.com/shop/Connect with Selena:https://www.youtube.com/@selenajones7430https://www.instagram.com/mrs.selenajones/https://www.facebook.com/EnergyBalancingConnection/https://energybalancingconnection.com/

How do you know if a healer is the right fit for you?How do you know that you're safe energetically?What questions can you ask your healer/coach/mentor/teacher/guide to ensure safety and an aligned energetic fit?Should you just take their word for it?Today we discuss energetic safety, informed consent in healing spaces and what steps you can take to keep yourself safe. We also discuss accessibility in energetic healing and the importance of sliding scale options.As always, you can go deeper into this work through various tools and resources on my website, www.deniseelysa.comChapters:00:00 Introduction to Safety in Healing Work11:55 Understanding Safety in Energetic Spaces21:32 How to know if a healer or teacher is right for you27:48 Integrity of Using Universal Energy in Healing Work34:00 Understanding the Energies You're Calling In37:58 Safe Guards to Protect the Energetic Space and Integrity41:13 Questions to Ask Before Working with a New Healer/Coach/Mentor42:08 Placing Energetic Protection for Safety42:35 Creating Safe Energetic Containers45:02 Guided Practice: What Does a Yes or No Feel Like?48:53 Developing Self Assuredness54:24 The Journey of Self-Discovery and Healing01:01:13 Sliding Scale and Financial Accessibility01:05:27 Discount Codes and Winning Free Offerings01:08:46 Outro

In this episode we discuss how attuning to our own cyclical nature as well as nature's cycles happening around us shifts our lives. We discuss the Spring Equinox energies, planting seeds of intention in our lives and how old self-limiting beliefs and societal conditioning can block our manifestations or our progress, what it feels like when we receive intuitive hits and how fear can get in the way, and the importance of integration for embodiment. We also discuss how to use the power of the Spring Equinox to manifest, and more. I offer an oracle card reading for the Spring Equinox and a guided journaling practice with smaller practices spread out in between.*Update! Since recording this episode I got the back end of my website sorted and am excited to share that a Spring Equinox Ceremony IS AVAILABLE NOW! https://deniseelysa.com/product/spring-equinox-ceremony-2025/ Centering Practice: 16:55Spring Equinox Energy Discussion: 19:24Oracle Card Reading: 26:41Guided Reflective and/or Journaling Practice: 48:41

Learn more about this podcast, apply to be a guest or invite Denise to be a guest on yourshere:https://deniseelysa.com/podcast/

What are we ready to let go of as a collective and as individuals as we step into 2025 and what are we ready to step further into? Starting off the New Year softly, gently, peacefully.Join us for New Years Day practices and Card Readings for intuitive guidance on what we are leaving behind in 2024 and what to know about what we are stepping more fully into for 2025.Connecting with passionate, heart-centered, soul-led practices and allowing that joy to guide your path forward for 2025. Recalibrate to your own inner-winter and align with your cyclical nature and the shifting of the seasons. Attuning to winters invitations to turn inwards and connect with your own inner wisdom and the light that lives inside of you and guides your path forward.Card reading time stamp: 21:49Meditation time stamp: 45:53

Tuning in and deepening our process of coming home to ourselves can help us identify what our needs are in any given moment, and from there, offer those needs back to ourselves. In this episode I dive deeper, sharing bits of my own personal experience within our cyclic nature, and how I'm holding myself through the tender and raw rebirthing process that I am in. Join us for today's discussion around caring for ourselves energetically, physically and mentally within our own cycles of rebirth and transformation that each of us are continually cycling through, as well as throughout the upcoming holiday season - as an able-bodied person or as a person living with illnesses, energy limiting conditions, or varying support needs. As always, practices for yourself are weaved throughout this episode, but the main practice can be found at timestamp 44:05 if you'd like to return to it. If you enjoy this new video format, please let me know in the poll or comments!

Join us for this episode where I share a bit of my personal experience of allowing creativity and Spirit to flow through me and then discuss the topic that was asking to come through this week. Using an example that most of us can relate to - the act of eating - and ongoing practices throughout this episode we explore how present we are in our own bodies and lives, and how this impacts our relationships, how it weaves the sacred intricately through every part of our lives and how it supports us in leaving behind following the crowd and instead finding the path that feels most aligned and authentic to us. While smaller practices are woven throughout this entire episode, the main practice time stamp is at 26:00 for those of you looking to jump ahead or return to it. As always I thank you so much for being here, for listening and supporting this passion project of mine. If it feels aligned for you, a review of my channel, follows and shares go a long way to supporting my efforts here and helping this work gain a wider reach. Thank you!

This episode touches on navigating change, our bodies cues and messages, disability, complex chronic disease, ableism and belonging. Every episode includes one or more practices, this episodes is a bit of a meditation to support us in honoring all parts of ourselves and viewing ourselves through the compassionate lens of another.If you'd like to jump ahead (or return to) the practice portion of this podcast, it is at timestamp 43:20If this episode or practice resonates with you please leave a review, like, share, follow or comment to let me know. 🤍

Sensing into a timeline where we resource from within ourselves and lessen the amount of time and energy seeking externally. We need tools and access to Spirit from within our bodies, wherever we may be. It is within showing up and living our beautiful, messy, human lives that the greatest work is. This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my ⁠Instagram⁠, ⁠Facebook⁠ or ⁠YouTube⁠ where I show up more consistently. All of this and more can be found through my website ⁠⁠www.deniseelysa.com⁠⁠ If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to show up here in this way. I am looking forward to seeing where this new path leads! Thank you so much for being here.

Are you stuck in the idea that to connect with the sacred you have to be sitting on a mat, in circle, seeing a shaman or healer, or be in ceremony? Or have you integrated the sacred into your everyday life? A short chat about weaving the sacred into your day-to-day in accessible ways, followed by a short meditative prayer for connection, guidance and support. If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to show up here in this way. I am looking forward to seeing where this new path leads! Thank you so much for being here. This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my ⁠Instagram⁠, ⁠Facebook⁠ or ⁠YouTube⁠ where I show up more consistently. All of this and more can be found through my website ⁠www.deniseelysa.com⁠

Channeled messages about the collective energy at this time, how it may be showing up (or creating chaos!) in some of our lives, and a short meditation + grounding practice at the end to support you in coming back to your center and inviting you home to your self. This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my Instagram, Facebook or YouTube where I show up more consistently. All of this and more can be found through my website www.deniseelysa.com If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to show up here in this way. I am looking forward to seeing where this new path leads! Thank you so much for being here.