Complex with Kimberley Wilson

Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage ourselves better.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds.Producer: Claire JustinAssistant Producer and researcher: Samara LintonExecutive Producers: Kirsten Lass and Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley asks her guest, clinical psychologist Dr Anton Barnwell, how we can believe we’re good enough. He grew up believing he wasn’t but has learned how to manage his own response to himself. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Claire Justin Assistant Producer and researcher: Samara Linton Executive Producer: Kirsten Lass Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions. And together they bust the myth that negative emotions are bad. They’re not – they’re just as important as positive emotions.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what are its effects? Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley and her guest, clinical psychologist Dr Marianne Trent, get to grips with the complexity of decision making and explore how to make decisions more effectively.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer and researcher: Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley and her guest, chartered counselling psychologist Dr Oliver Twizell, explore the complexity of confidence and how to feel better about yourself. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley and her guest, clinical psychologist Dr Fatoumata Jatta, explore how anxious attachment shows up in our relationships – with friends, partners, even at work, and how we can manage it. You can also catch up with their episode on avoidant attachment – look for it in the Complex feed on BBC Sounds.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley and her guest, psychotherapist and author Jennifer Cox, explore ‘gaslighting’ and how to recognise it. It's a term that's often bandied about but it has serious consequences.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show by email at [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally.If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer and researcher: Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Jaz Harvey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He has lived experience of the condition and explains some of the ways he manages it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Jaz Harvey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many.Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grave Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Jaz Harvey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Kimberley and her guest, psychotherapist Zoe Ross, discuss where the line is between selfish behaviours and narcissism.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - including trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Dr Samara Linton Researcher: Dr Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Jaz Harvey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

Friendship is meant to be joyful and meaningful but the idea of it can be stressful. Questions like ‘Do I have enough friends?’ or ‘Do other people have more friends than me?’ frequently show up in the therapy room. In this episode, Kimberley and her guest, clinical psychologist Dr Martha Deiros Collado, explore the good and bad sides of friendship.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Bipolar disorder (also known as bipolar affective disorder) is a term we hear but often don’t fully understand. Kimberley talks with Dr Nick Prior, a psychiatrist who has lived experience of the mental health condition. What's the difference between bipolar type 1 and type 2, when should you seek help, and what you can do to help manage your condition alongside a diagnosis?Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch - email us at [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included, then please let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Host: Kimberley Wilson Guest: Dr Nicholas Prior Producers: Kirsten Lass & Rami Tzabar Assistant Producer: Katie Chandler Clarke Researcher: Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene At BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

To mark Valentine’s Day, Kimberley talks with psychotherapist, podcaster and author Anna Mathur about heartbreak and together they talk about how to put a broken heart back together again. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Host: Kimberley Wilson Guest: Anna Mathur Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley thinks the term ‘letting go’ has too many meanings. She talks about it with her guest psychotherapist Dr Charlotte Cooper and together they ask how we can let go of the things that stop us from changing and growing. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Host: Kimberley Wilson Guest: Dr Charlotte Cooper Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Dr Samara Linton Science Editor: Rami Tzabar

Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds. Host: Kimberley Wilson Guest: Dr Sula Windgassen Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Dr Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable

In this episode of the psychology podcast, Kimberley explores how avoidant attachment shows up in relationships, and how to manage it, with her guest clinical psychologist Dr Fatoumata Jatta.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.The Complex team:Host: Kimberley Wilson Guest: Dr Fatoumata Jatta Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley delves into how we view our own bodies with Viren Swami, Professor of Social Psychology at Anglia Ruskin University. Together they explore the difference between body image dissatisfaction and the mental health condition body dysmorphic disorder.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.The Complex team:Host: Kimberley Wilson Guest: Professor Viren Swami Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

In this episode of the psychology podcast, Kimberley Wilson explores how many women suppress, overlook or underestimate their anger. She and her guest, psychotherapist Jennifer Cox, look at how women can locate their anger and find healthy ways to channel it.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.Complex is a Loftus Media production for BBC Sounds.The Complex team: Host: Kimberley Wilson Guest: Jennifer Cox Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley invites Dr Xand van Tulleken to open up about why he finds it so hard to accept himself. Together they talk through what self-acceptance means, and how you can take the empowering first steps to integrating the bits of yourself you don’t like with the bits that you do. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Xand van Tulleken Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

In this episode of the psychology podcast, Kimberley Wilson explores gratitude – both real and fake. She talks with her guest, health psychologist Jo Rodriguez, about how can we adopt and feel authentic gratitude.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production for BBC Sounds.Host: Kimberley Wilson Guest: Jo Rodriguez Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley explores burnout with her guest, chartered psychologist and senior psychology lecturer at Sheffield Hallam University, Dr. Peter Olusoga. When does chronic stress tip over into burnout? And what can you do about it?Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Peter Olusoga Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley Wilson, chartered psychologist, invites expert guests to join her on her mission to sift through all the information and misinformation that’s out there about our mental health.In this episode of the psychology podcast, Kimberley explores obsessive compulsive disorder and the intrusive thoughts that are part of the condition. Most of us experience intrusive thoughts at some point in our lives, so how can we tell when they are a symptom of OCD, and what can we do to manage them? She asks psychology researcher Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10 years old.Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally so if you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Nina Higson-Sweeney Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley Wilson, chartered psychologist, invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her on her psychology podcast. She's on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.In this episode, Kimberley digs down into people pleasing with her guest, consultant psychiatrist Dr Sarah Vohra. What does people pleasing do for us, and what it does it do to us?Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. She's not able to answer emails personally, so if you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Sarah Vohra Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast cover photography: Darren Skene And for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley Wilson, chartered psychologist, invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her on her psychology podcast.She's on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.In this episode, Kimberley explores depression with clinical psychologist Dr Kevin Vento. It can be difficult to work out if you’re depressed or just low, blue, down, or plain sad. What are the symptoms of depression and what can you do to help yourself alongside diagnosis and treatment (or while you’re waiting to see someone)?Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Kevin Vento Producer: Kirsten Lass Assistant Producers: Katie Chandler Clarke and Riham Moussa Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. With her expert guests - trained psychologists, psychiatrists and psychotherapists - she shares insight and valuable tips.In this episode, Kimberley explores lying with psychotherapist Dr Charlotte Cooper. Do you lie? We don’t like to think we do but research suggests we lie 1-2 times a day. And that we learn to lie at a very young age; it’s a natural stage in our cognitive development. So if we can all lie, then why is lying bad? The answer? Because it causes us harm.Please email [email protected] if you want to share a story about your mental health with Kimberley. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you're concerned you have a medical or mental health issue, please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Charlotte Cooper Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Photography podcast artwork: Darren SkeneAnd for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Kimberley Wilson is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.As a chartered psychologist herself, she invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.In this episode, Kimberley explores empathy with clinical psychologist Dr Martha Deiros Collado. Do you have too much empathy or too little, and what does the right amount of empathy look like?Please get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Martha Deiros Collado Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Cover art photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian RobertsComplex is a Loftus Media production for BBC Sounds.

Dr Xand van Tulleken introduces Kimberley Wilson, host of the brand new psychology podcast on BBC Sounds. A chartered psychologist, she's on a mission to make sense of all the information and misinformation that’s out there about our mental health - so you know when to worry and, most importantly, when not to worry.Kimberley talks about her love of crochet, shares details of her favourite sandwich and reveals to Xand what inspired her to become a psychologist.And she explains why it's important that her podcast guests are experts - trained psychotherapists, psychologists and psychiatrists. Together with them, she'll cut through all the noise and pass on valuable insights to enable you to look after yourself with more understanding and kindness.This is a Loftus Media production for BBC Sounds.

Welcome to Complex, the psychology podcast that will help you live more positively, calmly and - hopefully - with more balance. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help you understand what your mind is doing and create more self-awareness. She invites expert guests – trained psychologists, psychiatrists and psychotherapists – to join her and together they share insight and valuable tips.In this episode, Kimberley delves into perfectionism with health psychologist Dr Sula Windgassen. Is perfectionism useful? Does it help you achieve more? Live a happier life? Sula and Kimberley explore what perfectionism does, what it does to us, and what we can do to manage it. Please get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will make sure we do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. So if you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.The Complex team: Host: Kimberley Wilson Guest: Dr Sula Windgassen Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Presenter image: Darren Skene And for BBC Sounds: Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts Complex is a Loftus Media production for BBC Sounds.

Kimberley Wilson, chartered psychologist, is on a mission. She wants to make sense of all the information and misinformation that’s out there about our mental health – so you know when to worry and, most importantly, when not to worry. She invites trained psychologists, psychiatrists and psychotherapists to explore different topics, so you’ll have two experts in your corner passing on insight and tips for how to manage yourself with more kindness and understanding.Complex - the new psychology podcast from BBC Sounds. A Loftus Media production.