Confessions Of A Personal Trainer

In this podcast episode, you can find out the truth about ‘toning’ and why it locks people into a state of limbo. Not progressing in any particular direction. Without the information in this podcast, 90 percent of women will be a skinny- fat mess forever.   The post The Problem with ‘toning’ appeared first on Mark Davenport Fitness.

Everybody has an opinion. Here’s what you should do with them… The post My opinion on opinions appeared first on Mark Davenport Fitness.

Facts about juice detox’s that will upset a lot of people.   www.markdavenportfitness.com The post The truth about juice detox appeared first on Mark Davenport Fitness.

Mark And Maryanne discuss the shocking consequences of not sleeping enough and how the general public are unaware of how serious the side effects can be a silent killer.   www.markdavenportfitness.com The post The dark side of not sleeping enough appeared first on Mark Davenport Fitness.

Do you have things that you say you’re going to do but don’t get them done? How to get the ball rolling on anything Overcoming the problem of starting but not finishing Why laziness is good (It’s not what you think) How to make sure the limited amount of motivation we all have goes a long way The post How to get stuff done (Podcast) appeared first on Mark Davenport Fitness.

How looking in the toilet bowl once per week could save your life Is all exersize good? The supprising result of giving up running on maryannes body The post The scary side of going to the toilet appeared first on Mark Davenport Fitness.