Connecting the Thoughts Podcast

Most women in health and wellness hold back their true power because they’re afraid to fully shine. What if revealing your authentic self is the secret to your most explosive growth? Sarah Breshears, a multi-million dollar mentor for health entrepreneurs, shares the raw truth about how embracing her past — from clinical work to healing her money mindset — transformed her into a magnetic leader.In this episode of Connecting the Thoughts, Sarah opens up about her journey from burnout to brilliance, revealing how she’s expanded her capacity for abundance, trust, and authenticity. You’ll discover the pivotal moments that pushed her to say “enough is enough,” and how she used somatic practices, yoga, and water therapy to heal her nervous system and unlock her true potential.We break down: How her clinical experiences in pediatrics, NICU, and palliative care shaped her approach to serving women with powerful gifts The real story behind busting through financial limiting beliefs rooted in childhood poverty The mindset shifts that helped her scale from $355 monthly packages to high-ticket offers — one small step at a time The importance of slowing down, resting, and creating safe spaces within — including her favorite yoga practices that reignite her glow Practical tools to quiet the inner critique, listen to your intuitive North Star, and confidently say no without guilt If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re hiding your magic behind a mask, this episode is your permission slip to step into your full power. Sarah’s story reminds us that transformation requires patience, self-compassion, and a willingness to be vulnerable.Perfect for women entrepreneurs, healthcare professionals, and wellness leaders ready to break free from hustle culture and tap into their limitless capacity. Whether you’re seeking clarity on your next move or yearning to reconnect with your purpose, this conversation will inspire you to embrace your unique journey and shed the masks that hide your brilliance. Sarah Breshears is a mentor to health and wellness entrepreneurs, known for helping women build authentic, bold online brands while healing mental and emotional blocks along the way. Her approach combines clinical insight, somatic healing, and spiritual authenticity, making her a trusted guide for women ready to own their magic.Join us to uncover how your deeper stories, healing practices, and self-trust can elevate your business and life, because your magic is already within you, waiting to be unleashed.Ready to walk in your truth? Click play and start transforming your mindset, capacity, and influence today.

Episode SummaryJoin Megan (RN & Somatic Conditioning Coach) and guest Abby Clapper as they explore the intersection of personal training and neurodivergence. In this episode, they debunk the "all-or-nothing" fitness trap and discuss why novelty and individualization are the true keys to long-term health for high-impact women and unique nervous systems.Chapters/Time-Stamps00:00 — Introduction: Connecting the Thoughts and Rhythm Wellness 00:45 — From Corporate Wellness to Accidental Entrepreneurship 03:06 — Finding a Niche: How a Client Inspired Abby to Focus on Neurodivergence 05:01 — The Snowflake Theory: Why No Two Brains (or Workouts) are Alike 06:48 — Entrepreneurship Real Talk: Navigating the Instability of Business 09:25 — Breaking the All-or-Nothing Mindset in Fitness and Life 11:22 — Listening to the Body: Training Around Chronic Conditions & Flare-ups 12:20 — Individualizing the Masses: Challenges of Group Fitness & Corporate Settings 18:25 — The Importance of Preparation: Whiteboards and Environmental Safety22:31 — Clinical vs. Cert-Only: The Value of an Exercise Science Background 25:45 — Overcoming "Gymtimidation": Building Confidence for Beginners27:12 — The "Gymtimidation" Root: Why a bad first experience stops people from starting 30:15 — Somatic Awareness: Learning to differentiate between "pushing through" and "listening to" the body 34:40 — High-Performance Pressure: How leadership roles can lead to a disconnect from the self 38:50 — The "Masculine Energy" Trap: Moving out of the "strict box" and into a fluid rhythm 42:15 — Small Wins: Why starting with 10 minutes of movement is more effective than an hour of force 46:30 — The Nervous System "Safety" Cue: Creating an environment where neurodivergent clients can thrive 51:10 — Practical Advice: Abby’s favorite "entry-level" somatic habits for busy leaders 55:02 — Debunking the Myth: Why "Fitness" doesn't have a specific look or body type 56:45 — Closing: Where to find Abby and how to subscribe to Connecting the ThoughtsFinal Quote & Takeaway"Fitness is for every body and brain, even if it doesn't feel like it, even if you feel like you're not 'the fitness person.' It doesn’t have to look a certain way, and it doesn't have to be scary." — Abby ClapperHighlights & Key Quotes"All of our brains are like a snowflake or a thumbprint. They're all so unique. So we all need something different.""Fitness is for every body and brain, even if you feel like you're 'not a fitness person.'"About Your HostMegan Canell is a Registered Nurse, Board Certified Nurse Coach (NC-BC), and founder of Rhythm Wellness. She specializes in somatic conditioning for high-impact leaders, helping women move from chronic overdrive into regulated power.Connect with Rhythm WellnessBook a Clinical Interview: Let’s look at your unique stress patterns and capacity.Website: https://rhythmwellnesstpa.com/?selected_service=4&latepoint=instantInstagram: @rhythmwellnesstpaPodcast: Connecting the Thoughts (Available on all platforms)Connect with Today’s GuestAbby Clapper is a Personal Trainer specializing in neurodivergent clients.Resources: Check out Abby's "Free Resources" tab to start building your own individualized workout. @coachabbyclapper#SomaticConditioning #NeurodivergentFitness #NervousSystemRegulation #RhythmWellness #ConnectingTheThoughts #NurseCoach

In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulation and growth. Our guest shares personal stories, practical advice, and the transformative power of aligning with one's true passions.Chapters00:00 Transitioning from Corporate to Entrepreneurship05:11 Finding Alignment in Work and Passion12:31 Combining Skills and Passions20:57 Navigating Midlife Transitions24:50 The Role of Leadership in Personal Growth39:27 Creating Vulnerable Spaces for Growth42:23 Inviting Reflection and Change

Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths.In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring how our bodies speak to us through stress and how we can use somatic awareness to find our rhythm again after life’s biggest pivots.Dr. Jordan opens up about the "tornado" of navigating three consecutive miscarriages while launching a business, and how she moved from "survival mode" to regulated healing. We discuss the physiological reality of "mom brain," the importance of nervous system regulation, and why community is the ultimate resource for a healthy recovery. Whether you are navigating a career shift, a fertility journey, or the beautiful chaos of motherhood, this episode will help you connect the thoughts between your physical symptoms and your emotional well-being.Find your rhythm with us:Rhythm Wellness: https://rhythmwellnesstpa.com/Follow Megan on Instagram: https://www.instagram.com/connectingthethoughtspod/Connect with Dr. Jordan Matthew: @JordanMatthewDCTimeline:00:00 – Introduction: Reconnecting mind, body, and truth. 01:25 – The Pivot: How a family tragedy led Jordan to Chiropractic care. 08:37 – Thistle Family Chiropractic: Treating the nervous system, not just the spine. 13:28 – The Reality of Loss: Navigating three miscarriages while building a business. 20:19 – Postpartum Mental Health: Breaking the stigma of PPA, PPD, and medication. 28:18 – The Balancing Act: Managing mom guilt, solo-practice life, and Lachlan. 30:50 – Reclaiming Self: Moving from "avid athlete" to 15-minute grace-filled movement. 33:47 – Mom Brain & Breastfeeding: The physiological drain of long-term nursing. 35:35 – Survival Mode: Finding safe co-sleeping resources and better rest. 39:17 – ADHD Burnout: Using meditation and movement as grounding tools. 45:29 – The Birth Worker Brew: Building a community referral system. 48:49 – Hospital Births & Anxiety: Making the safe choice for your "rainbow baby." 50:38 – Closing: Where to connect with Dr. Jordan Matthew.

In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' serves as a guide for individuals seeking to take control of their health and wellness.Chapters00:00 Introduction to Dr. Aissa and Her Journey03:04 The Struggles of Understanding One's Body05:56 The Importance of Asking the Right Questions09:10 Inspiration Behind the Book11:51 Connecting the Dots: Holistic Health14:57 Motherhood and Teaching Healthy Habits17:59 Overcoming Self-Doubt and Finding Alignment20:56 The Journey of Self-Discovery and Growth26:01 From Grind Mode to Balance30:06 The Power of Movement and Recovery33:55 Listening to Your Body's Needs39:07 Understanding Pain and Injury41:55 The Importance of Holistic Health46:14 Empowering Clients for Independence

What happens when curiosity about the brain leads you back to the body?In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice.We talk about:How stress can become a catalyst for growth rather than burnoutWhy understanding the brain without the body is incompleteWhat Juliette learned moving through different surgical disciplinesHow body scans, regenerative medicine, and nervous-system awareness are changing the way we approach healthAnd what it really looks like to step outside traditional systems and build something alignedThis conversation is for anyone who’s felt called to question the path they were placed on—and listen more closely to what their body has been asking for all along.🎧 Listen with curiosity.🧠 Reflect with intention.🌿 Reconnect to your own rhythm.How has your relationship with stress shaped the way you care for yourself today? Let us know in the comments.

In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on future workshops aimed at empowering women and promoting holistic healing.

In this episode, host Megan and guest Ashley Chancellor discuss the journey of nursing, the impact of COVID-19 on healthcare workers, and the importance of self-care and boundaries in the nursing profession. They explore personal experiences with burnout, injuries, and the transition from bedside nursing to coaching. The conversation emphasizes the significance of breathwork, mindfulness, and community support in healing and transformation. Ashley shares insights from her writing process and the importance of reclaiming one's rhythm in life and work.Takeaways:-Nursing is a journey of healing, both for patients and nurses.-COVID-19 has significantly impacted the mental health of healthcare workers.-Burnout is a common issue among nurses, often leading to physical injuries.-Self-care is essential for nurses to maintain their well-being.-Setting boundaries is crucial to prevent burnout and maintain a healthy work-life balance.-Breathwork and mindfulness can greatly improve mental health and stress management.-Writing can be a powerful tool for processing trauma and emotions.-Community support is vital for personal and professional growth.-Everyone has their own unique healing journey and should be supported in it.-Transformational healing requires understanding individual needs and beliefs. Chapters:00:00 Introduction to Nursing and Personal Journey03:13 Traveling as a Nurse and Holistic Healing06:10 The Impact of COVID-19 on Nursing08:52 Injury and the Body's Signals12:00 Navigating Healthcare and Self-Advocacy14:57 The Emotional Toll of Nursing17:59 Transitioning to Nurse Coaching20:57 The Role of Belief in Healing24:01 Coaching Methodology and Self-Care26:59 Overcoming Resistance in Coaching29:57 Conclusion and Future Directions35:36 The Importance of Community and Support37:13 Assessing Hope and Building Resilience39:28 Mindfulness and Meditation Practices41:02 The Role of Coaching in Self-Discovery42:45 Addressing Burnout in Healthcare44:00 Tools for Managing Stress and Burnout46:23 The Power of Breathwork49:25 Understanding the Impact of Breath on Health52:23 Writing as a Tool for Self-Reflection54:34 The Journey of Self-Care and Boundaries57:11 Navigating Work-Life Balance in Nursing01:00:55 Creating a Culture of Support in Healthcare01:03:10 The Ripple Effect of Self-Care01:06:17 Guided Grounding Practice01:10:09 Final Thoughts on the Nervous System and Breathwork