cool people things

can we stop pretending there's a formula to life?

sometimes you have to snap out cause what's up???? live vicariously through my story time 

reflections from Taylor Swift's artist of the year acceptance speech at the iHeartRadio music awards 2026.pondering on the wisdom from one of the world's biggest stars on artists (or anyone really!) and their crafts and of course the disturbing internetalso this is episode 13??? what are the odds????

are you attached to the way you think something is gonna happen?

people are sending each other chat gpt love messages? and many more things it's time to let go

lighthearted what would i do hypothetical questions

human connection

survived to tell the tale

it's safe to say i'm requesting a lyric video

perhaps its time to go

until you're happy with yourself, you can never be happy with anything.

the second part of my list for places with the art of experiencing life (a continuation of the former episode titled farmer's markets, art auctions and coffee shops)enjoy

as much as we love convenience, experiencing life is a huge part in improving the quality of life we live.

from gym era to slapping the word era next to life choices and activities, we need to talk about this growing trend. It might seem cute and harmless at first, but is it always? In this episode, we’ll discuss when it’s fine and when it’s a little bit concerning and how it affects us even when we are not necessarily the participants of said obsession

people that somehow give me butterflies 

what if the life you want is waiting for you to look the part? In this episode, we talk about packaging yourself for where you’re going, not just in how you dress, but how you speak, move, and show up in the world.

if you really think of it most things don't really matter who cares anyway

Scared to speak up because you might lose someone? Don’t be. The right people stay. The rest? You’ll survive without them trust me.

a lighthearted Q&A with storytimes here and there

the little things that are not so little after all

you’ve achieved something. you’re proud. excited.It means a lot to you until you share it.some people clap, some nod, some barely react.uuuhm okay! so who gets to decide if it’s a big deal or not?you? them? him? her? the internet? the silence in the room?who who who the owl??now what?should you second-guess it?do you keep on keeping on?do you tone it down or celebrate even louder?Is it a big deal… or is it not?

this episode is all about putting yourself out there trying new things, meeting new people, and seeing more of the world so you can dream bigger, live better, and raise your standards. Because let’s be real: if you’ve never seen it, how can you know it’s even possible?

Ever feel like you just need to find someone who understands you, who loves what you love, does what you do, and sees the world a little like you do? This one’s for the ones still searching, for the ones who feel misunderstood, for the ones who feel lost, for the ones who feel different, or the ones who have already found home in each other. Find your people !

A deep dive into red flags, the dangers of staying in toxic relationships, and the emotional toll of ignoring what’s right in front of you. Lies, passive aggression, and threats every detail counts.Because a snake is still a snake, and a red flag is still a red flag, no matter how much green paint you throw at it.Ignoring the signs doesn’t protect your peace it just delays the pain and quickly drains your life.ALWAYS the real power is in walking away before the damage becomes your normal.

We all have those things we get fixated on for a few weeks, a couple of months sometimes they stick, sometimes they don’t. In this episode, I talk about a few of mine. The ones shaping my thoughts, routines, and maybe even who I’m becoming, a chance to peek into my life where my head’s at lately, what’s been grabbing my attention, and maybe even why, who knows you might learn a thing or two

Ever found yourself replaying a moment you wish never happened? A choice you regret, a person you let in, a week that felt like a waste? In this episode, we’re talking about the quiet shame that creeps in when life doesn’t go as planned and why guilt isn’t the lesson. If you’ve been carrying the weight of your past or punishing yourself for where you are right now, this one’s for you. Let’s talk about grace, growth, and finally putting the hammer down.

Oh, some goodbyes are overdue, and we’re serving it up with extra spice. You ever find yourself in a situation where cutting someone off feels inevitable, but you want to do it with finesse, not chaos? This episode is your guide to making an exit without burning the whole place down. We talk about handling goodbyes with grace, the unexpected role of forgiveness (yes, even when you don’t want to), and how to make sure consequences are plated just right, by consequences i mean what you need to do to protect your peace. Because sometimes, the best thing for your peace is knowing when to close the tab and walk away. Pull up your unfolded laundry or whatever you need to do, grab a drink, and join this facetime call.

What happens when you spend your life walking on eggshells, not saying what you need, and not saying what you don’t want? This episode is about speaking up for yourself, your worth, and the life you actually want to live. 

monday blues hit different when your weekend wasn’t restful, your sleep was off, and your head’s already in five places at once. I’m unpacking why Mondays feel heavier and what we can do to soften the blow and reset the tone for the week. If Mondays drain you too this one’s for you.

In this episode, I explore the quiet weight of feeling like a burden, where it comes from, how it shapes our coping mechanisms, and why understanding its root matters. Think of this as a small, honest therapy session: a space to recognize the emotions we often push aside, and a reminder that healing begins with awareness.

do you ever find yourself giving and giving, only to be met with silence or being ignored? In this episode, we’re talking about the pain of one-sided kindness when people treat your care like they’re entitled to it. We’ll talk about it all: how that pain is real and valid, and some hard truths we need to face to move on from this kind of situation. If you’ve ever felt unseen or unappreciated, this one’s for you

Moving to Poland came with a wave of unexpected cultural differences. In this episode, we are sharing the moments that made us pause, not because they were funny or strange, but simply different from how we grew up in Tanzania. From how people communicate to daily routines, social norms, and the rhythm of life, I open up about what truly stood out and how it’s shaped my perspective.If you’re curious about cross-cultural experiences or adjusting to life abroad, this episode gives you an honest glimpse into that transition.

What if I told you that every time you remember something, you’re not just remembering it, you’re rewriting it? In this episode, we dive into the wild world of memory editing. Think songs that remind you of hard times… or ones that bring you peace. Scents that used to mean comfort, or maybe sadness. Places you once avoided, now becoming safe again.We’re talking music, places, and smells and how they’re not just tied to your past, but how you can use them to reshape it. It’s personal, it’s weirdly powerful, and honestly… kind of fun.So yeah, grab your favourite candle, press play on that one song you’re scared (or excited) to revisit, and let’s talk about how to hack your memories for good.

 PEOPLE WILL ALWAYS DISAPPOINT YOU. Of course, you’re disappointed again. Maybe you never saw it coming. Maybe you did. Either way, it stings. We expect people to show up, to react a certain way, to get it. But they don’t. In this episode, we’re talking about why disappointment keeps happening—and what actually needs to change to stop the cycle.

obviously not everyone is gonna get it. Not everyone will understand what you’re doing, why you’re doing it, or why it even matters. You might think you just did something huge, and people will be like, “Oh… cool” or worse, “That’s just luck.” You might have a dream so clear in your mind, but when you share it, all you get is blank stares and lame advice.Here’s the thing—you don’t need them to see it. You don’t need their approval, their validation, or their slow clap. The more you wait for people to get it, the more power you give them over your life. So, let’s talk about why people doubt things they don’t understand, how your brain actually believes you more than anyone else, and what to do if you’ve already shared your vision with the wrong crowd. Because at the end of the day, your vision is yours for a reason—so stop explaining and just go for it.

ever walked into your room and instantly felt the weight of stress and overwhelm? It’s not just in your head! In this episode, we’re diving into why your messy room is secretly messing with your mind. That pile of clothes? The dishes stacking up? It’s all triggering stress, zapping your energy, and making it harder to focus than you might realize.But why? Why does clutter feel like it’s suffocating you? We’re exploring the psychology behind it all how a disorganized space messes with your brain and holds you back from feeling your best. Don’t worry, though we’re also sharing some simple ways to flip the script, clear the clutter, and get your room (and your mind) back on track.

Every season of life comes with its own set of fixations the things we keep craving, watching, and obsessing over. Right now, it’s all about freshly baked sourdough, intense FBI thrillers, and anything pistachio-flavoured. But of course, there’s more. Let’s talk about the little (and not-so-little) things that have me in a chokehold lately!

ever spent money on something that promised amazing results only to realize you got scammed!!, from waist trainers to weight loss teas, the world is full of so-called “miracle” products that promise life-changing results, but do they actually work? In this episode, I’m breaking down some of the biggest consumer scams that people still buy into. Are detox juices really cleansing your body? Does mewing actually give you a sharper jawline? And why are we still getting tricked by drink sizes at fast food joints?Join me as I call out the myths, spill the tea (not the weight loss kind), and have a good laugh about the absurd things we’ve all fallen for at some point. You might want to rethink that scented candle obsession after this one!

You ever meet someone who just radiates energy, like they’re fully alive, fully engaged, and just doing life? And then you meet someone who’s kind of… faded? Like they’re stuck in the same routine, not really trying anything new, not really living just existing? Yeah. That’s what we’re talking about today.The truth is, the less you do, the duller you become. It’s not just about working out or staying busy; it’s about actively choosing experiences, putting yourself in situations that challenge you, excite you, and maybe even freak you out a little. Because if you don’t try things, how will you ever know what lights you up? How will you figure out what’s your thing and what’s definitely not for you? Sitting on the sidelines keeps your world small, and the smaller your world, the more you feel less confident, less inspired, and honestly, kinda lost. So, we’re breaking down why an active life is the key to a sharper mind, a stronger body, and a more fulfilling existence. We’ll talk about why mixing things up trying new workouts, exploring different ideas, learning new skills, keeps you growing and makes life feel alive. And, of course, we’ll also get into the balance of it all, because doing too much can burn you out just as fast as doing nothing can drain you.So if you’ve been feeling stuck, uninspired, or just kinda… meh, this is your sign to shake things up. Because doing nothing? That’s doing harm. Let’s go.

Have you ever received a compliment that didn’t feel quite right? The kind that leaves you questioning yourself! was that really something nice, or was there a little bit of shade in there?Well, today, we’re diving headfirst into the world of backhanded compliments famously known as the sneaky little jabs disguised as kindness. I’m joined by my best friend, Drusilla Mollel, and together, we’re unpacking the world of shade, subliminal roasts, and those so-called “nice” words that somehow feel like a kick in the stomach. Why do people do this? How do you clap back? And most importantly how do you not let it get to you?If you’ve ever walked away from a conversation feeling weirdly unsure about a compliment, this one’s for you. Hit play, and let’s talk about it!

Have you ever caught yourself thinking, “Ugh, I’m so weird for liking this” or “Why do I do things so differently from everyone else?” What if, instead of calling yourself weird, you started calling yourself unique? Boldness isn’t about forcing yourself to fit in! it’s about standing out and owning what makes you you. It starts small, like ordering what you actually want instead of what everyone else expects you to have. It’s about saying you like something (or don’t like something) even if the whole room disagrees. It’s realizing that your perspective isn’t a problem, t’s a strength. The more you own your uniqueness in daily life, the easier it becomes to set boundaries, speak up, and take up space.And since we’re on the topic of boldness, I’ll be sharing a few of my unpopular opinions, because what’s life without a little spice? Let’s get into it.

Your mind is running at 100 miles per hour, and no matter what you do, the thoughts just won’t stop. Sound familiar? In this episode, we’re diving into the art of slowing down, how to quiet the mental noise, ease anxiety, and actually breathe again. This isn’t about a quick fix; it’s the beginning of a process. Slowly, we’ll explore practical ways to ground yourself, shift your mindset, and create space between you and the overwhelm. If overthinking has been running the show, it’s time to start taking back control one breath at a time. 

You know those people who leave you feeling completely drained, like you’ve just been through an emotional marathon? In this episode, we’re diving deep into the world of emotional vampires, the ones who sap your energy, push your limits, and leave you wondering what just happened.We’re breaking it all down: the different types of emotionally draining people so you can spot them next time you are around them, how each one affects you, and why they leave you feeling so wiped out. Most importantly, we’ll talk about how to protect your peace and reclaim your emotional energy. If you’re ready to stop feeling like a battery someone else keeps draining, this episode is for you. Hit play and take this as a facetime call

Feeling guilty about not clocking in or sticking to your resolutions? Yeah, we’ve all been there. Instead of diving into a long list of things to change, let’s take it slow. In this episode, we’ll focus on breaking bad habits and creating new ones, one step at a time. I’ll walk you through the process of letting go of the guilt and regret that comes from trying to do it all at once. Let’s break the cycle, go at our own pace, and set ourselves up for real change, without the pressure. You’re so cool, and you deserve to live peacefully without any guilt or any pressure. You are loved, and you’re amazing.

Welcome to cool people things, this is the place where we’re all about good vibes, big ideas, and everything that makes life exciting. In this episode, your host, Nick Kizito, introduces you to the podcast that’s all about self-discovery, bold moves, and connecting with incredible people.Get ready for fun, inspiration, and real talk as we kick things off with a welcome of what’s to come. From fresh perspectives to meaningful conversations, this is your new favourite hangout.Don’t miss out—subscribe now and join the cool people as we dive into the cool life that will make your journey unforgettable. Let’s go!New episodes every Tuesday—starting on 21st January 2025!