Dave Tate's Table Talk

#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh

#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon

#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton

#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore

#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski

#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis

#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel

#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

#394 The Problem with Modern Powerlifting | Joe Jackson

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

#391 Why You Aren't Getting Stronger: The 7 Training Sins

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

#378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore

#377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino

#376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate

#375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle

#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse

#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson

#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen

#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

#365 A PHD's Secret to INFINITE Gains | Eric Helms

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

#363 Anything Can Be Taken to the Extreme | Pete Rubish

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman