Deadlifts, Dogs & Dad Jokes

In this week’s podcast, Demarco cuts to the chase. Stop waiting for the perfect day/week/month to get the job done. We challenge you to stop making your health, fitness and success conditional! You do not want to miss this episode! Connect with us on Instagram: https://www.instagram.com/strengthwithpurpose/ Read our weekly fitness blog and sign-up for our email newsletter: https://strengthwithpurpose.com/blog/ Train your body. Feed your mind.

In this week’s podcast, Demarco and Eric catch-up after a 6-month hiatus. They then give their latest book recommendations and a little teaser of what’s to come. You do not want to miss this episode! Connect with us on Instagram: https://www.instagram.com/strengthwithpurpose/ Read our weekly fitness blog and sign-up for our email newsletter: https://strengthwithpurpose.com/blog/ Train your body. Feed your mind.

In this week's episode, Demarco shares his thoughts on how to "survive" the Thanksgiving holiday.  It's a bit of a rant on toxic diet culture, I hope it gives you some clarity.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode! Follow us on Instagram:   https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog:   https://strengthwithpurpose.com/blog/ Train your body.   Feed your mind.

In this week's episode, Demarco and Eric discuss their "7 Deadly Sins" of training that are wrecking your strength, muscle and performance gains!  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Subscribe to this channel and enter the 1,000 Subscriber Challenge. When this channel reaches 1,000 subs, we're selecting 5 winners to receive the following:  1.  5 free personal training sessions.  2.  A free 3-month workout plan on a fitness app.  3.  "Strength with Purpose" shirt.   Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric catch-up after a 5 month hiatus.  Demarco then shares his Michael Myers inspired 2023 strength goal.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Subscribe to this channel and enter the 1,000 Subscriber Challenge. When this channel reaches 1,000 subs, we're selecting 5 winners to receive the following: 1.  5 free personal training sessions. 2.  A free 3-month workout plan on a fitness app. 3.  "Strength with Purpose" shirt.   Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric breakdown the deadlift.  They discuss the differences between the deadlift and squat and give great cues to help improve technique.  You'll have a much better understanding of the deadlift after watching this podcast!  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!   Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco sits down with Anna Noble.  Anna is a personal trainer and licensed independent life insurance broker.  We discuss her career in fitness, transition to insurance and the lessons she's learned from both careers.  She gives us some great takeaways for growth and service, regardless of your career.  She also gives some great tips on a stronger bulgarian split squat (rear foot elevated split squat for the fitness super nerds).  This was a very inspiring and fun interview that I know you'll get a lot of value from.    We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Anna on Social Media:  https://www.instagram.com/annanobl_/  https://www.linkedin.com/in/anna-noble-117072135  https://www.facebook.com/anna.noble.9889  Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Devin Naylor.  He's a lifter, dog dad an awesome guy.  He opens-up about his problems and how going to the gym and getting in shape helped him climb out of darkness.  We also discuss his love for Nala, his beautiful rescue dog and his quest to find the best barbeque.  This was a very inspiring and fun interview that I know you'll get a lot of value from.    We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Devin on Social Media:  https://www.instagram.com/dnaylorfitness/  https://www.facebook.com/profile.php?id=100076379501635     Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with John Sullivan.  He's a professional rugby player for the Rugby ATL, based out of Atlanta.  We discuss his career in rugby, training, insane feats of strength and his DIY squat rack.  We finish up with some solid advice for anyone wanting to play a sport professionally.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow John on Social Media:  https://www.instagram.com/jasully563/  https://www.facebook.com/john.sullivan.39501  Follow Rugby ATL and Major League Rugby on Social Media:  https://www.instagram.com/rugbyatl/  https://www.instagram.com/usmlr/ Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco sits down with Terry Mattke.  He's a 22-year military veteran and family man.  His secret identity is the Sioux Falls Batman.  He founded #teambatman, (in coordination with Children's Miracle Network and Stanford Children's Hospital) a local network of families that he serves during tough times.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Batman on Social Media:  https://www.facebook.com/batmanimpersonator  https://www.instagram.com/batmansiouxfalls/   Support Children's Miracle Network:  https://www.instagram.com/cmnhospitals/

In this week's episode, Demarco sits down with Fionnbharr Toolan.  He's a 3 time kettlebell world champion, strength coach and an awesome guy.  We discuss his career/training as well as his students.  We also dive into the difference between traditional hardstyle kettlebell training versus GS (Girevoy Sport) as well as his new kettlebell program.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Fionn on Social Media:  https://www.instagram.com/fionnbharrtoolan/  https://www.instagram.com/virtugymbelfast/ Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco sits down with Sean to discuss fatherhood. Demarco shares his rookie Dad stories and how he stepped into the new role.  We also discuss the similar qualities that make great coaches and fathers.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode! Follow Sean on Social Media:  https://www.instagram.com/___sbfitness/ Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.   Feed your mind.

In this week's episode, Demarco and Eric sit down with Derrick Healy.  He's a Boston-based strength coach and our former boss!  We discuss his values as a coach, the launch of his new business and how he deadlifted over triple his body weight.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Derrick on Social Media:  https://www.instagram.com/derrick.healy/  Reach-out to Derrick about coaching:  [email protected] Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Casey Munsen.  He's a Boston-based strength coach and dog dad to his pitbull Draco.  We discuss his values as a coach and his new badass, fully-loaded garage gym.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode! Follow Casey on Social Media:  https://www.instagram.com/caseymunsen Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Laura Mahoney.  She's a Boston-based personal trainer, business coach and mom!  We discuss her fitness journey, coaching values and how she's balanced taking care of her family while running a business.  She also gives some great fitness advice for new parents.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Laura on Social Media:  https://www.instagram.com/laura.e.mahoney/ Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Kevin Duong.  He's a Boston-based personal trainer and member of Kettlebell Sport Team USA.  We discuss his career in the fitness industry and his competitions in GS (Girevoy Sport).  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Kevin on Social Media: https://www.instagram.com/kev_duong/ Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Nicole Salvati.  With over 25 years of experience in the fitness industry, Nicole shares fitness and nutrition tips for beginners wanting to start their fitness journey.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode! Follow Nicole on Social Media:  https://www.facebook.com/nicole.salvati.12 Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric discuss their top 5 books of 2021 covering everything from fitness to finances.  We wrap-up with our Super Bowl predictions.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Here are Amazon links to the books we discussed:   Psychology of Money:  https://www.amazon.com/Psychology-Money-Timeless-Lessons-Happiness/dp/B08D9WJ9G8/ref=sr_1_1?crid=2BW5IWF2IBPHU&keywords=psychology+of+money&qid=1642447524&sprefix=psychology+of+money%2Caps%2C168&sr=8-1  Coaching Rules:  https://www.amazon.com/Coaching-Rules-How-Successful-Strength/dp/B08QTLMQGP/ref=sr_1_1?crid=37CDSS0CRM9QA&keywords=coaching+rules&qid=1642447564&s=audible&sprefix=coaching+rules%2Caudible%2C151&sr=1-1  Ignite the Fire:    https://www.amazon.com/Ignite-Fire-Jonathan-Goodman-audiobook/dp/B010DN3XBQ/ref=sr_1_1?crid=1JE75EG2QI91K&keywords=Ignite+the+fire&qid=1642447590&s=audible&sprefix=ignite+the+fire%2Caudible%2C120&sr=1-1  Discourses and Other Selected Writings:  https://www.amazon.com/Discourses-and-Selected-Writings/dp/B08VW5WFYH/ref=sr_1_1?crid=3U6YSFJXPRLP8&keywords=Discourses&qid=1642447638&s=audible&sprefix=discourses%2Caudible%2C131&sr=1-1  Think Again: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/B08HJQHNH9/ref=sr_1_1?crid=17FRW7RVRD255&keywords=Think+again&qid=1642447665&s=audible&sprefix=think+again%2Caudible%2C155&sr=1-1    Follow us on Instagram: https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco sits down with Zak Morris.  He's been training with kettlebells for over a decade, has achieved the Sinister Challenge and is a published author.  We discuss his training journey to Sinister, his love of kettlebells, go-to cigars and his second kettlebell training e-book he's working on.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Order Zak's e-book "Simple Snatch Programming" on Amazon: https://www.amazon.com/ZAKARY-MORRIS/e/B09JN25V4G   Follow Zak on Social Media:  https://www.instagram.com/wandering_girevik  https://www.facebook.com/Wandering-Girevik-Publications-110172824780185  https://www.facebook.com/zak.morris.52  Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Sean Bryan.  He's a personal trainer, kettlebell instructor and soon to be Dad!  We discuss his career in the fitness industry, core values and his WHY.  We finish-up with a lightning round and his top fat loss tips.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Kevin on Instagram: https://www.instagram.com/kpd_fitness/  Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric sit down with Kevin Driscoll.  He's a personal trainer and powerlifter.  We discuss his career in the fitness industry, core values and his WHY.  We finish-up with a lightning round and his top fat loss tips.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Kevin on Instagram: https://www.instagram.com/kpd_fitness/  Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric discuss the truth about having ripped 6-pack abs.  You don't want to miss this episode! Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric discuss their 10 commandments of training.  These are the guiding principles by which they approach their training as well as that of their badass clients!  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode! Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/ Train your body.  Feed your mind.

In this week's episode, Demarco and Eric interview Becca Pilolla.  She's a flight attendant and amateur boxer, preparing for a charity fight to raise money for cancer research.  She's training to knock-out cancer!  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Follow Becca on Instagram: https://www.instagram.com/out_of_a_suitcase   Support Becca's fight against cancer: https://haymakersforhope.org/event/boston/2021/belles-brawl-viii/becca-piolla   Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/   Train your body.  Feed your mind.

In this week's episode, Demarco and Eric discuss their philosophy around program design and how they develop workouts for their clients and themselves.  They wrap-up with their favorite Halloween movies.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!  Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, Demarco and Eric discuss their top fitness tips and strategies for effective goal-setting.   Follow us on Instagram: https://www.instagram.com/strengthwithpurpose Read our weekly fitness blog: https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.

In this week's episode, I sit down with Tony Blauer.  Tony has been studying violence, self defense and the science of fear for the last 43 years.  Being a fitness professional, I had a lot to learn from Tony as these are topics I have very little knowledge of.  You'll absolutely love hearing him talk about how to manage your fear and reach your full potential as a human. Be sure to check-out his free PDF "Making Friends With Fear."  It was a real eye-opener for me, I know you'll love it! https://getknowfear.com/e-book1 Check-out his website where you can reach out to him: https://www.blauertrainingsystems.com/ Follow Tony on Social Media: https://www.instagram.com/tonyblauer/ https://www.facebook.com/tony.blauer/photos_all https://www.instagram.com/spear.system/