Defeat is Optional

Mastering the Juggle: How to Thrive as a College AthleteIn this episode of the Defeat is Optional podcast, Olympic sprinter Ronnie Baker shares invaluable insights and strategies for balancing college life and athletics. Through his personal experiences as a college athlete at TCU, Baker offers six practical tips: accepting the chaos, creating a weekly game plan, locking in top priorities, learning to say no without guilt, building a trusted small circle, and having fun. He emphasizes the importance of time management, prioritization, and using campus resources. The episode also announces the launch of 'Defeat is Optional' merchandise and highlights the significance of maintaining faith and enjoying the collegiate journey.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Navigating Childlike Faith in the Pursuit of ExcellenceIn this episode Olympic sprinter Ronnie Baker shares a personal story about his young daughter, drawing a parallel to the concept of childlike faith. Using biblical references from Matthew and Psalms, Baker explores the importance of depending on God, likening it to how his daughter relies on him for daily needs. He encourages listeners to seek God's guidance before making decisions and emphasizes that true faith begins when pride ends. The devotional concludes with a challenge to integrate childlike faith into daily life and a prayer for divine assistance and surrender.00:00 Introduction to Ronnie Baker00:16 A Family Outing02:13 Childlike Faith04:04 Dependence on God07:45 Practical Application of Faith09:46 Closing Thoughts and Prayer🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Balancing Ambition and Faith: Avoiding the Pride of LifeIn this episode, Olympic sprinter and Christian mentor Ronnie Baker addresses the intriguing question posed by Akeel_Henry about whether aspiring to be the best in sports is consistent with the 'pride of life' mentioned in 1 John 2:15. Ronnie delves into his personal struggles with balancing the desire for athletic excellence with humility and faith. He shares scriptural insights, emphasizing the importance of one's motivations behind their pursuits. Ronnie explains that aspiring for greatness isn't sinful if done to glorify God rather than seeking personal glorification. Practical steps and questions are provided for athletes to ensure their ambitions remain aligned with humility and faith. The episode concludes with a prayer and an encouragement for athletes to keep their hope in Christ, reinforcing that defeat is optional.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Does God's Plan Guarantee My Win? What No One Tells Christian AthleteOlympic sprinter Ronnie Baker addresses a poignant question from a listener on his podcast 'Defeat Is Optional.' Baker dives deep into his personal experiences, emphasizing that true victory lies in faithfulness to God rather than just winning medals. He shares his 2021 Olympic journey, the struggles of unmet expectations, and the realization that God's plan is about heart transformation, not merely athletic triumphs. Through biblical references and personal reflections, Baker encourages athletes to realign their motives, maintain obedience, and remember their worth in Christ, urging them to prioritize their spiritual relationship over worldly achievements.00:00 Introduction: Representing Team USA00:16 Today's Devotional Question00:54 Personal Story: The 2021 Olympics01:22 The Deeper Question: Faith and Rewards03:25 Biblical Truth: Daniel 305:29 The Call to Follow Jesus06:56 God's Plan: Beyond Wins and Losses09:46 Practical Steps: Staying Faithful11:47 Conclusion: Encouragement and Prayer🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Navigating Faith and Injuries: Overcoming Setbacks with Ronnie BakerIn this episode of Defeat is Optional, Olympic sprinter Ronnie Baker shares personal insights and a devotional focused on maintaining faith through athletic injuries. He answers a compelling question from a listener about staying connected to God during challenging times. Ronnie shares his struggles and spiritual journey following a major hamstring injury in 2017, offering practical steps and biblical wisdom for overcoming emotional and physical setbacks. Discover how staying present, being real in prayer, seeking divine guidance, and staying rooted in scripture can help you navigate through tough seasons. Also, get the latest updates on Defeat is Optional merch and how you can engage with the podcast community on Instagram.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Fasting as a Christian Athlete: Strengthening Spirit Through SacrificeIn this episode, Olympic sprinter and Christian mentor Ronnie Baker addresses how Christian athletes can incorporate fasting into their spiritual routines. Inspired by a question from an Instagram follower, Ronnie discusses the personal and spiritual benefits of fasting, offers biblical examples, and shares his own experiences with fasting. He outlines practical steps and tips for athletes to integrate fasting into their training schedules and spiritual lives. Through fasting, athletes can enhance their discipline, focus, and spiritual connection with God. Ronnie concludes with a call to action and a prayer, emphasizing the importance of seeking God during moments of stillness and sacrifice.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Trusting the Coach: Navigating Faith and Athletics with Ronnie BakerIn this episode, Olympic sprinter and Christian mentor Ronnie Baker shares his journey of learning to trust his coach and draws parallels to trusting God's plan. He discusses the challenges athletes face in surrendering control and emphasizes the importance of faith in the process. Baker also promotes his Instagram page for engaging with fans and introduces new merchandise. The episode concludes with actionable steps for listeners to identify areas where they need to surrender to God’s authority and encourages faith even when the path seems unclear.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Navigating the Waiting Period: Faith and Patience in SportsIn this episode, Olympic sprinter and Christian mentor Ronnie Baker addresses the challenges athletes face during the waiting periods of their careers. Drawing on his own experiences, Ronnie emphasizes that waiting is not a punishment but a time for preparation and refinement. He encourages athletes to commit to long-term goals despite not seeing immediate results, and to reframe their mindsets from feeling held back to being built up. By using biblical examples and parables, he explains how faithfulness in unseen seasons leads to greater responsibilities and eternal rewards. Ronnie provides practical steps for athletes to utilize their waiting periods effectively and underscores the importance of trusting God's timing. He concludes with a prayer, reinforcing the message that significance does not require being in the spotlight.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Trusting the Waiting Period: Faithfulness in the UnseenOvercoming Outcome-Based Anxiety: A Devotional with Ronnie BakerIn this episode, Olympic sprinter and Christian mentor Ronnie Baker discusses dealing with outcome-based anxiety. Through personal stories of setbacks and challenges, including injuries and missed opportunities, Ronnie illustrates the struggle athletes face when tying their self-worth to performance results. He emphasizes the importance of faith, highlighting Proverbs 3:5-6, and offers practical steps for overcoming fear and trusting God's plan. Ronnie's devotional encourages athletes to find peace in faith rather than outcomes and to view setbacks as opportunities for personal growth and spiritual development.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Olympic sprinter and Christian mentor Ronnie Baker discusses the importance of taking rest and finding stillness in both sports and faith. He highlights the necessity of activating the parasympathetic nervous system to achieve clarity and calm, and relates this to a spiritual practice of trusting God. Ronnie shares personal experiences of overcoming injuries and emphasizes that true strength and best performance often come from moments of stillness and peace. He offers practical steps to cultivate this stillness, including silence, breathing exercises, and prayer. The devotional concludes with a prayer and encouragement to other athletes to find balance and strength in their faith.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Join Olympic sprinter and Christian mentor Ronnie Baker in this devotional as he delves into the importance of anchoring your identity in Christ rather than in your athletic performance. Ronnie explores how subconscious beliefs can influence your actions and results, and shares his personal journey of battling self-doubt after the 2021 Olympics. He emphasizes the significance of renewing your mind through scriptural truths and offers a practical challenge to identify and replace lies with God's Word. This episode aims to help athletes compete from a place of wholeness and faith, reminding them that their worth is determined by Christ's sacrifice, not their achievements.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

This episode discusses the importance of trusting God while actively pursuing personal and professional goals. It emphasizes that true hope should be anchored in Jesus Christ rather than worldly achievements like gold medals, wins, or paychecks. This devotional highlights the pitfalls of idolizing success and underscores the necessity of maintaining faith in Christ, even while striving for excellence.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner Circle SubscribeSupport the show

In this insightful and personal podcast episode, Ronnie candidly shares his struggle with an eating disorder in 2023, which had severe consequences on his mental health and athletic performance. With a focus on educating high-performing athletes, he highlights the detrimental effects of under-eating and offers practical advice on how to identify and address signs of being in a calorie deficit. He discusses how to properly fuel the body, balance macros, and emphasizes the importance of not obsessing over food and weight. This episode aims to provide valuable information to help athletes perform at their best while maintaining a healthy relationship with food.00:00 Introduction and Disclaimer00:37 Personal Journey with Eating Disorder01:40 Episode Overview: Starving for Success03:02 The 2023 Outdoor Season Struggles06:58 The Obsession with Weight Loss12:29 Signs of Under Eating20:34 Recognizing Signs of Under-Eating20:56 Combating Under-Eating Symptoms21:28 Weight Management for Athletes22:46 Calculating Your Energy Needs27:09 Using Food Trackers Effectively28:41 Macro Calculation for Muscle Gain32:44 Recommended Protein Sources34:29 Best Carbohydrates and Fats36:16 Final Thoughts and Personal InsightsTDEE & Macro CalculationsStep 1 BMR Equations: Men: BMR= (10×weight in kg) + (6.25×height in cm) − (5×age) + 5Women: BMR= (10×weight in kg) + (6.25×height in cm) − (5×age) − 161Ronnie (190lbs) : (10x86) + (6.25x177) - (5x31) +5 = 1816Step 2 Multiply BMR by Activity Factor:Sedentary (little or no exercise): × 1.2Lightly active (1-3 days per week): × 1.375Moderately active (3-5 days per week): × 1.55Very active (6-7 days per week): × 1.725Super active (twice daily intense training): × 1.9Ronnie (190lbs) : 1816 x 1.55 = 2814 = TDEEStep 3 (only if looking to lose weight) TDEE - 500Ronnie (190lbs): 2814 - 500 = 2314 Total Calories I Would Consume to Lose Weight Calculating Macros: (For Muscle Gain)Step 1: Calculate Protein IntakeMultiply your weight in lbs by 1.0Ronnie (190lbs): 190 x 1.0 = 190g ProteinTo find calories 190 x 4 = 760 Calories From ProteinStep 2: Calculate Fat Intake (25% of Diet Will Be Fats)TDEE x .25 = Calories From FatRonnie (190lbs): 2814 x .25 = 703.5 Calories From FatTo find grams of Fat: 703.4/9 = 78g FatStep 3: Calculate Carbs(TDEE) - (Calories from Fat +Calories from Protein) Ronnie (190lbs): 2814 - 1463 = 1351 Calories From CarbsTo find grams of Carbs: 1351/4 = 337g Carbs SubscribeSupport the show

In this episode of the Defeat is Optional podcast, Ronnie and his wife Mikaela share their journey of faith, love, and family. They dive into how they met through a church, their dating story, and the role spirituality played in their relationship. The couple also discusses their five-year marriage, the birth of their energetic daughter Mayah, and how they’ve navigated various challenges, including remaining faithful before marriage. The episode highlights the importance of intentional dating, patience, forgiveness, and prioritizing family. Tune in for an intimate, heartfelt conversation that offers valuable insights for couples at any stage of their relationship.00:00 Introduction to the Holy Spirit in Relationships00:29 Welcome to the Podcast00:38 Our Origin Story: How We Met01:20 First Impressions and Early Interactions02:05 The Role of Faith in Our Relationship07:36 Building a Friendship Before Dating11:33 Our First Date and Intentional Dating14:07 Navigating Relationship Challenges28:40 The Proposal and Engagement30:28 Delayed Honeymoon and Marriage Reflections30:54 Struggles and Restoration in Marriage32:07 Overcoming Personal Battles34:08 Family Planning and Unexpected Pregnancy37:46 Pregnancy Reveal and Birth Story43:20 Knowing Your Life Partner48:55 Memorable Trips and Adventures50:54 Marriage and Parenting Insights56:23 Podcast Wrap-Up and Final Thoughts🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

In this episode of 'Defeat is Optional,' Ronnie Baker opens up about his personal journey, revealing his long battle with addiction and how faith played a pivotal role in overcoming it. Ronnie takes listeners through his childhood experiences, the pressures of growing up without a father, and how he fell into the cycle of addiction to pornography for over 15 years. He shares the turning point in his relationship with God, where he realized that true freedom comes from attacking the root beliefs behind his actions. A heartfelt message of hope and perseverance, Ronnie emphasizes the importance of identity in Christ and the power of God’s grace. Tune in for an inspiring story of redemption and victory.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

In this episode of  'Defeat is Optional' Ronnie shares his story into the reality behind his Nike contract. Discover how, despite being ranked number two in the world and the third fastest man in the 60-meter dash, he never made six figures with Nike. This candid episode covers key lessons in contract negotiations, the impact of NCAA finals, and the challenges faced when switching sponsorships from Nike to Adidas. With insights on mental resilience and the importance of 'thinking smarter,' this episode is a must-listen for aspiring athletes. Don't miss the compelling journey of victories, frustrations, and invaluable tips when trying to go pro and get the bag! 00:00 Introduction: Shocking Nike Contract Details00:26 Welcome to Defeat is Optional01:03 Journey from Nike to Adidas02:17 Lessons from Contract Negotiations04:50 Challenges and Realities of Professional Track21:28 Final Thoughts and Q&A🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Unlocking the Power of Prayer: A Deep Dive into Matthew 6:9-13In this episode of 'Defeat is Optional,' we delve into the power of prayer and how the Lord instructs us to pray. Ronnie breaks down Matthew 6:9-13, commonly known as the Lord's Prayer, offering a line-by-line explanation of its significance and how it serves as a blueprint for effective prayer. He also shares practical tips on praying efficiently and discusses the importance of recognizing God's holiness, seeking His will, repenting, and finding strength to overcome temptation. Tune in for an insightful discussion that promises to deepen your relationship with Christ and transform your prayer life.00:00 Introduction to Defeat is Optional00:37 Welcome to the Live Stream00:56 Bible Study: Matthew 6:9-1301:52 Breaking Down the Lord's Prayer05:50 Understanding God's Will09:54 The Importance of Forgiveness12:12 Overcoming Temptation18:01 Concluding Prayer and Reflections20:56 Final Thoughts and Farewell🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Defeat Is Optional: Conquering Mental Challenges Through Scriptural MeditationIn this episode of 'Defeat Is Optional,' we focus on using scripture to relax the mind and reassure us of God's help for our challenges. Ronnie emphasizes the importance of mental strength over just physical training and introduces a meditation session centered on scripture to help athletes and individuals overcome mental barriers. Listeners are guided through relaxation techniques, deep breathing exercises, and reflections on select biblical verses aimed at reducing anxiety, fear, and doubt. The meditation session encourages embracing God's strength, visualizing success, and growing spiritually to achieve performance goals. The episode concludes with a prayer to foster resilience, trust, and peace, reinforcing the belief that defeat is a choice and that with God's help, any obstacle can be conquered.00:00 Introduction to Defeat is Optional00:37 Clarifying Scriptural Meditation02:26 Starting the Meditation: Deep Breathing03:18 Releasing Tension and Focusing Inward04:19 Reflecting on Scripture for Strength05:29 Overcoming Mental Barriers08:21 Visualization and Affirmations10:19 Casting Anxiety on God11:47 Closing Prayer and Final Thoughts🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

In this episode of 'Defeat Is Optional,' Ronnie explores how limiting beliefs can impede athletic performance, especially on race day. Through personal stories the podcast details why affirmations might not help you,  the concept of limiting beliefs, and practical steps to overcome these limiting beliefs. Listeners are guided on how to identify and reframe limiting beliefs, supported by powerful affirmations grounded in truth and faith. Tips include revisiting past events to rewrite negative narratives and consistently practicing affirmations with genuine belief. The episode is aimed at athletes seeking to enhance their mental resilience and overall performance.00:00 Introduction to Defeat is Optional00:37 The Power and Pitfalls of Affirmations01:35 Personal Story: Overcoming Fear and Anxiety02:47 Understanding the Mindset for Winning03:23 Exciting Announcement: Upcoming Course04:14 The Concept of Defeat is Optional05:27 The Importance of Belief Behind Words05:59 Identifying and Overcoming Limiting Beliefs17:23 Rewriting Your Narrative for Success21:09 Effective Use of Affirmations23:39 Conclusion and Recap🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Unlock Your Athletic Potential Through VisualizationIn this episode of 'Defeat is Optional,' learn the importance of visualization for athletes and discover practical tools to replace negative thoughts with positive ones for peak performance. Ronnie shares personal stories of success using visualization, including his NCAA championship win, and provides actionable tips like creating a vision board and focusing on small execution details to enhance mental training. Additionally, the episode explores how visualization can aid in faster injury recovery and emphasizes the significance of maintaining a winning mindset, as exemplified by sports icons like Michael Jordan and Usain Bolt. Join Ronnie in mastering visualization techniques to elevate your game and achieve your goals.00:00 Introduction to Visualization for Athletes02:17 The Power of Visualization: A Personal Story03:15 Exciting Announcement: Upcoming Course07:10 Creating a Vision Board: Step-by-Step Guide10:49 Focusing on Details: Enhancing Visualization16:12 Science Behind Visualization and Injury Recovery19:23 Eliminating Negative Thoughts with Positive Questions22:22 Conclusion and Recap🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

In this episode, Ronnie delves into the importance of daily routines over talent for achieving success. Listen as he shares personal insights and experiences, explaining how a consistent routine can provide greater confidence, mental clarity, and discipline. The episode outlines practical tips for establishing a daily routine, highlights the significance of intentionality in workouts, and gives a detailed breakdown of Ronnie's own routines from college to professional life. Listeners are encouraged to track and evaluate their routines to align with their goals, with an emphasis on the mental aspect and long-term commitment required for elite performance.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Unlock Elite Recovery: 5 Pillars Every Athlete Swears ByThis episode dives into the essential recovery strategies for athletes, featuring tips and insights from Ronnie. It emphasizes the importance of sleep, nutrition, therapy, stretching, and mental recovery in enhancing performance and preventing injuries. Learn practical advice on optimizing sleep quality, maintaining a whole foods diet, leveraging various therapy modalities, effective stretching techniques, and the significance of mental rest. Ronnie shares personal anecdotes and expert knowledge to help you recover faster and perform at your best.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

This episode emphasizes the power of personal choice in overcoming defeat and achieving dreams. It highlights the importance of daily decisions in shaping one's reality and becoming the best version of oneself. The key message is that defeat is not inevitable; rather, it is a result of the choices individuals make to pursue their goals and see tangible results in their lives.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Defeat is Optional: Ronnie Baker's Journey of Faith and Resilience in SportsIn this episode  Ronnie Baker, a professional track and field athlete, shares transformative stories from his Olympic journey. Ronnie discusses how turning pain into victory, overcoming injuries, and using adversity to his advantage shaped his career. He emphasizes the importance of resilience, tenacity, and faith, all rooted in biblical truth. Highlighting his personal recruitment story at Texas Christian University (TCU), he demonstrates how intricate connections and God's plan guided his path. He encourages athletes to trust in God's design, embrace adversity as part of their growth, and maintain faith through all challenges, reinforcing that with God, every setback is a setup for a comeback.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

In this episode of 'Defeat is Optional,' host Ronnie Baker, a professional track and field athlete, shares his personal journey of overcoming setbacks, injuries, and adversities throughout his Olympic career. The podcast focuses on themes of resilience, tenacity, and faith, all rooted in biblical truths. Baker draws upon his experiences and various Bible scriptures to discuss the importance of contentment and godliness in the athletic world, encouraging listeners to shift their perspective on success and setbacks. He emphasizes the significance of being content not through external achievements but by deepening one's knowledge of God and embracing godliness. Through his reflections and scriptural insights, Ronnie aims to guide Christian athletes on finding fulfillment in their sports journey while keeping God as the priority.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show

Defeat is Optional: The Mindset Shift: 3 Simple Steps to Master Discipline and Achieve Success!In this episode of 'Defeat is Optional, Ronnie, a professional track and field athlete, explores the intersection of discipline, faith, and athletic success. Ronnie shares personal anecdotes from his Olympic journey, highlighting the importance of turning adversity into opportunity. The episode provides listeners with three key tools to enhance discipline in their lives: recognizing the interconnectedness of faith and other life areas, setting tangible process and outcome goals, and emphasizing inner change supported by biblical teachings. Through these strategies, Ronnie encourages athletes to build resilience and deepen their faith, ultimately leading to consistent performance and personal growth.🎙️Defeat is Optional Podcast Fan Page💊Train Harder, Recover Faster 10% OFF🛍️Defeat is Optional Merch📩Join Ronnie’s Inner CircleSubscribeSupport the show