PODCAST · religion
禪修開示
by 見額法師
此課程是見額法師關於禪修與止觀法門的一系列指導，旨在引領學生降伏狂心、徹見本具的清淨佛性。修行首重「止觀」雙修。修止時，秉持「身放鬆、息自然、心專注」的原則，藉由數息或觀息收攝心念。面對起心動念，應採取「不理它」的態度，知而不隨，任妄想生滅，依然保持用功的醒覺力。修觀時，可藉由全身掃描與循身觀，深察色身乃四大假合，藉此破除我執，契入無常與空性的智慧；也可輔以慈觀對治瞋恨。禪修法門皆為對治凡夫向外攀緣的習氣，只要看破念頭與色身的虛妄，保持「念起即覺」的覺照，便能放下萬緣，回歸不生不滅的菩提自性。--Hosting provided by SoundOn
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全身掃描放鬆法 (見額法師 教授) (導引+音樂)
現代人生活忙碌，身心常處於緊繃狀態，「全身掃描放鬆法」，旨在釋放壓力、沉澱浮躁的心。打坐有三大訣竅：身放鬆、息自然、心專注。掃描順序從頭頂往下沿著身體正面至腳趾，再由腳跟沿著背面回到頭頂。過程中慢慢體會每個部位的感受，學習以感恩的心面對辛勞的色身。此法能讓心向內收攝，減少對外攀緣與刺激，使身心達到寧靜祥和的狀態，不僅有助舒緩疲勞，更是進入正式禪修的前方便。 -- Hosting provided by SoundOn
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ABOUT THIS SHOW
此課程是見額法師關於禪修與止觀法門的一系列指導，旨在引領學生降伏狂心、徹見本具的清淨佛性。修行首重「止觀」雙修。修止時，秉持「身放鬆、息自然、心專注」的原則，藉由數息或觀息收攝心念。面對起心動念，應採取「不理它」的態度，知而不隨，任妄想生滅，依然保持用功的醒覺力。修觀時，可藉由全身掃描與循身觀，深察色身乃四大假合，藉此破除我執，契入無常與空性的智慧；也可輔以慈觀對治瞋恨。禪修法門皆為對治凡夫向外攀緣的習氣，只要看破念頭與色身的虛妄，保持「念起即覺」的覺照，便能放下萬緣，回歸不生不滅的菩提自性。--Hosting provided by SoundOn
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How many episodes does 禪修開示 have?
禪修開示 currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 禪修開示 about?
此課程是見額法師關於禪修與止觀法門的一系列指導，旨在引領學生降伏狂心、徹見本具的清淨佛性。修行首重「止觀」雙修。修止時，秉持「身放鬆、息自然、心專注」的原則，藉由數息或觀息收攝心念。面對起心動念，應採取「不理它」的態度，知而不隨，任妄想生滅，依然保持用功的醒覺力。修觀時，可藉由全身掃描與循身觀，深察色身乃四大假合，藉此破除我執，契入無常與空性的智慧；也可輔以慈觀對治瞋恨。禪修法門皆為對治凡夫向外攀緣的習氣，只要看破念頭與色身的虛妄，保持「念起即覺」的覺照，便能放下萬緣，回歸不生不滅的菩提自性。--Hosting provided by SoundOn
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禪修開示 has 1 episodes. Check the episode list to see recent publication dates and frequency.
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禪修開示 is created and hosted by 見額法師.
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