雙子心理學 Gemini's Psychology

更多關於Option B / Sheryl Sandberg的資訊 🟣 Option B: Facing Adversity, Building Resilience, and Finding Joy Audiobook by Amazon: ⁠Click here⁠ 🟣 More about Sheryl Sandberg: ⁠Click here⁠ 🟣 Option B official website: ⁠Click here⁠ 🟣 Sheryl Sandberg - Option B and Life After Grief by Time Magazine: ⁠Click here⁠ 🟣 Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book by Knowledge at Wharton: ⁠Click here⁠ -- 🟣 承接上一集的topic，人生跌落谷底的時候，究竟有沒有方法自救呢？ 過去一年是非常艱難的年度，社會上發生了不少倫常悲劇。最近著名傳媒人柳俊江先生突然離世，在此希望他安息。 有時悲慘世界是無可避免，畢竟人的力量渺小，好多外界因素都影響著我地身邊的人和事，你以為理所當然陪伴在身旁的人，下一秒隨時就轉身離席。 ♊️ 今集雙子心理學走入Ex-Meta COO Sheryl Sandberg的宇宙，了解下Sheryl如何帶著自己的子女，走出自己的人生低谷 ♊️

更多關於Panic Attack 恐慌症的資訊 The Facts About Panic Attacks by Pfizer: ⁠Click here⁠ Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology by Osmosis from Elsevier: ⁠Click here⁠ Panic Disorder: When Fear Overwhelms by National Institute of Mental Health (NIMH): ⁠Click here⁠ Panic disorder overview by National Health Service (NHS): ⁠Click here⁠ -- 💜 你有無曾經感受過，突如其來的心跳感覺呢？💜 💟 人海茫茫中搵到人生唯一的結婚對象 💟 搵到人生第一份工 💟 贏到第一座冠軍 呢啲開心、興奮的畫面，可能都會令我哋心跳加速，腎上腺素上升 不過唔係所有既心跳加速都係好的事情 我哋畫面一轉，想像一下假如不幸遭逢巨變， 🟣 你最愛既人忽然有一日話我唔愛你喇 🟣 你最好嘅朋友忽然有一日背叛你， 🟣 你最緊張既親人忽然有一日因病離開人世， 種種悲慘世界既經歷，都可能會導致我們日後的鬱悶，甚無故心跳加速和手震 這是一種叫panic attack，恐慌發作的心病 ♊️ 今個星期，我哋會嘗試認識panic attack，了解下活在黑暗世界既人點樣進行自我救贖，逐步邁向光明 ♊️

更多關於Thin-slicing / Blink: the power of thinking without thinking / Malcolm Gladwell及其他著作的資訊 📝 More on Malcolm Gladwell and his masterpieces: ⁠Click here⁠ 📚 Blink: The Power of Thinking Without Thinking on ⁠Amazon⁠ 📱 Blink Malcolm Gladwell Summary (Animated) by Always Improving: ⁠Click here⁠ 其他有關Malcolm Gladwell的Podcast ⁠Ep4 David and Goliath | 以弱勝強的最佳戰法 | 大衛與哥利亞 | 雙子心理學 Gemini’s Psychology⁠ -- 🟣 今個星期我地會分析Malcolm Gladwell的名著Blink - 決斷2秒間 💟 了解人類的潛意識，除咗可以令我哋裝備自己隨時建立一個優良嘅第一印象之外，仲可以幫我哋喺做決定嘅時候善用Snap judgment同時避免比潛意識牽着鼻子走 ♊️ 雙子心理學會剖析Malcolm Gladwell如何教你控制潛意識預判，成為先入為主的贏家 ♊️

更多關於Grit: The Power of Passion and Perseverance / Angela Duckworth及其他著作的資訊 Grit: The Power of Passion and Perseverance by Angela Duckworth on Amazon: ⁠Click here⁠ Summary: Grit: The Power of Passion and Perseverance by Angela Duckworth by In a Nutshell Publishing on Amazon: ⁠Click here⁠ Grit: the power of passion and perseverance | Angela Lee Duckworth by TED: ⁠Click here⁠ GRIT by Angela Duckworth | Animated CORE Message by Productivity Game: ⁠Click here⁠ Is Success Luck or Hard Work? by Ali Abdaal: ⁠Click here⁠ -- 🟣 你有無試過比啲大家認定既天才技術性擊倒？ 🟣 無論係讀書做嘢定還是出去比賽，你用盡氣力的製成品，有時都比唔上其他人不費吹灰之力既output 🟣 到底智商和先天優勢，係咪主宰一個人的天花板的唯一因素呢？ ♊️ 第5集雙子心理學既podcast，剖釋UPenn教授Angela Duckworth的著作《Grit: The Power of Passion and Perseverance》，深入了解構造成功的重要心理因素 ♊️

更多關於David and Goliath 大衛與哥利亞 / Malcolm Gladwell及其他著作的資訊 📝 More on Malcolm Gladwell and his masterpieces: ⁠⁠Click here⁠⁠ David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell: ⁠Click here⁠ The unheard story of David and Goliath | Malcolm Gladwell by TED: ⁠Click here⁠ David and Goliath | Malcolm Gladwell | Talks at Google: ⁠Click here⁠ DAVID AND GOLIATH by Malcolm Gladwell | Core Message by Productivity Game: ⁠Click here⁠ -- 🟣 大眾心目中的大熱門， 實際比較起來真的更優勝嗎？ 🟣 不論是2023年NBA季後賽，還是2022年世界盃，看似弱小的隊伍出乎意料地與對方打成均勢， 甚至帶走勝利 ♊️ 第4集雙子心理學既podcast，從大衛與哥利亞的故事，解剖弱勢及困境的潛在利處，從而創造更多以小勝大的可能性 ♊️

更多關於Imposter Syndrome 冒名頂替症候群的資訊 The Imposter Syndrome Paradox | Lisa and Richard Orbe'-Austin | TEDxDeerPark: ⁠Click here⁠ Impostor syndrome, Causes, Signs and Symptoms, Diagnosis and Treatment by Medical Centric: ⁠Click here⁠ 你有冒牌者症候群嗎？兩個方法讓你坦率擁抱成功 by 啟點文化： ⁠Click here⁠ 什麼是冒名頂替症候群？為什麼很多成功人士都為其所苦？ by M觀點: ⁠Click here⁠ Audible Book - The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome by Dr Jessamy Hibberd on Amazon: ⁠⁠Click here⁠⁠ The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve by Ash Ambirge on Amazon: ⁠Click here⁠ Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Dr. Lisa Orbé-Austin on Amazon: ⁠Click here⁠ Imposter Syndrome and Other Confessions of Alejandra Kim by Patricia Park on Amazon: ⁠Click here -- 呢個世界有兩種人👫 ❌一種鍾意沖出嚟黎認叻 ❌一種明明係團隊既中流砥柱，但係就唔認為自己值得擁有呢個主角光環 佢哋將自己既成就歸功於運氣既眷顧 將自己由主角塑造成欺世盜名既反派角色 ♊️第3集雙子心理學既podcast，同你一齊走入Imposter Syndrome 冒名頂替症候群患者既內心世界♊️

更多關於Procrastination 拖延症的資訊 How to Stop Procrastination (Forever) by Ali Abdaal: ⁠Click here⁠ If you're procrastinating right now, do this ⏱ by Thomas Frank: ⁠Click here⁠ Why you procrastinate even when it feels bad by TED-Ed: ⁠Click here⁠ 改善拖延症前，看看自己是哪一種「拖延症人格」 by 理科太太： ⁠Click here⁠ 改變人生就靠這一期，今天一定要看完 by 老高與小茉 Mr & Mrs Gao: ⁠Click here⁠ -- 歡迎大家嚟到我嘅Podcast channel 🥳 每個禮拜我哋都會定時分享 💬 希望大家聽得開心同舒服 💛 準備好既話，我地一齊進入雙子心理學既世界 ♊️ 其實好幾年前就已經有雙子心理學呢個諗法既雛形， 但係當時因為種種原因， 最後不了了之。這篇關於如何對付Procrastination的第一集，做比各位聽眾的同時，其實也是做比自己的一集。