2024 - The Ready State

From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.

Karissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to starting Thrive Causemetics and now Bigger Than Beauty Skincare. Thrive Causemetics® and Bigger Than Beauty® Skincare exist to empower their customers, employees, ...Read More The post Karissa Bodnar: Thriving as an Entrepreneur with Purpose appeared first on The Ready State.

Kirk “Doc” Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world’s most elite warriors optimize and maintain their ...Read More The post Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours appeared first on The Ready State.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are ...Read More The post Caroline Paul: Outdoor Adventure for Healthy and Happy Aging appeared first on The Ready State.

Tia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking ...Read More The post Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion’s Mindset appeared first on The Ready State.

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world ...Read More The post Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think appeared first on The Ready State.

Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense ...Read More The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.

As Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, education, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen’s research is focused on understanding the effect of ...Read More The post Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data appeared first on The Ready State.

Bonnie Wan is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, Goodby Silverstein & Partners. As creator of The Life Brief, Bonnie helps people live with greater clarity, creativity, and courage by teaching them how to write creative briefs for their lives. The Life Brief ...Read More The post Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret appeared first on The Ready State.