5 FAQs

In this episode of 5 FAQs by EHN Canada, we sit down with Danielle Shinbine, incoming PhD student in counselling psychology at the University of Alberta, to explore the importance of LGBTQ+ affirming care in therapy and mental health support. Drawing on their research into LGBTQ+ well-being across the lifespan, Danielle discusses the unique challenges many individuals face when navigating identity, relationships, stigma, and mental health, particularly for those exploring their gender or sexuality later in life.Together, we learn what truly affirming care looks like, how therapy can support identity exploration and healing, and what LGBTQ+ individuals should know when seeking safe, compassionate mental health support.Today, we explore, What are some key issues affecting the LGBTQ+ community that may come up in therapy, and how can therapists better educate themselves to provide affirming care?  What are some key ways therapy can support individuals who are coming out or exploring their gender identity?  How do experiences like coming out later in life or exploring gender and sexual identity as an older adult affect mental health needs?  How can someone tell if a mental health provider is genuinely LGBTQ+ affirming, and what are some red flags to watch for?  What advice would you give to LGBTQ+ adults seeking therapy for the first time who may feel nervous due to past negative experiences?Learn more about Danielle Shinbine and the awesome work they do here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Evan Callan, MSW, RSW, SEP, a somatic psychotherapist who specializes in helping people reconnect with their bodies as part of the healing process. Drawing on his work in Somatic Experiencing, as well as influences from depth psychology, mindfulness, and contemplative traditions, Evan explains how trauma can live in the nervous system—and how learning to listen to the body can open powerful pathways toward recovery.Together, we explore how somatic therapies work in practice, what clients might notice in their bodies during treatment, and how gentle, nervous-system–focused approaches can support healing from trauma and grief.IN THIS EPISODE, WE WILL ANSWER:How does Somatic Experiencing work?What might somatic signals of trauma look like in the body?What does a typical Somatic Experiencing session look like, and how might a therapist guide the process?How does Somatic Experiencing support people who have experienced trauma and grief?What is “titration,” and why is it important in trauma therapy?Learn more about Evan Callan's work here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Monika Frejlich, Vice President of Communications at the Canadian Addiction Counsellors Certification Federation, to explore the evolving landscape of Intimate Partner Violence (IPV) across Canada. With experience spanning frontline public service, the Government of Ontario, and national leadership in communications and policy, Monika brings a systems-level perspective to one of the most urgent issues facing our healthcare and judicial institutions.Together, we unpack the judicial recommendations, policy shifts, and systemic gaps shaping the national conversation on IPV today. From challenging misconceptions to strengthening institutional accountability, this episode highlights why standardized training and coordinated reform are critical to protecting survivors and improving early intervention.IN THIS EPISODE, WE WILL ANSWER:Where does IPV currently stand within the judicial and political landscape in Canada?What are the most common misconceptions about IPV that professionals still hold—and how do those misconceptions impact survivors seeking help?Why is widespread, standardized IPV training essential for people in positions of authority, such as police, judges, and healthcare providers?How can better training improve early identification and intervention when survivors intersect with the healthcare or judicial system?What are some practical, achievable steps institutions can take to integrate mandatory IPV training into policies and ongoing professional development?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Christina McNeill, Manager of Clinical Services at Acclaim Ability Management, to explore what returning to work after addiction or mental health treatment really looks like. Drawing on her leadership of the Mental Health Ecosystem and her multidisciplinary clinical background, Christina shares practical insights on reintegration, workplace communication, and sustaining recovery in high-pressure environments. This conversation highlights how coordinated care, ongoing therapy, and meaningful social support can help individuals return to work with confidence, without compromising their well-being.IN THIS EPISODE, WE WILL ANSWER:What are the key challenges faced when returning to work after rehabilitation?What role does ongoing therapy play in successful reintegration?How can one effectively communicate with employers about their return to work after treatment?How can one manage workplace stress to prevent relapse?What role does social support play in the reintegration process?To connect with Christina, click here.To learn more about the work that Christina and the Acclaim Ability family do, click here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Dr. Ramasubbu, psychiatrist and trauma specialist, to explore trauma and PTSD through a clinical, cultural, and deeply human lens. Drawing on his work supporting members of the Canadian Armed Forces, Dr. Ramasubbu breaks down what PTSD really is, why it affects people differently, and how military culture can shape both help-seeking and recovery. From early intervention to long-term care, this conversation highlights evidence-based approaches that honour both mental health and service.IN THIS EPISODE, WE WILL ANSWER:We hear the term PTSD a lot, but what does it actually mean?Why do some people develop PTSD while others, who experience the same event, don’t?What role do family and friends play in recognizing trauma or supporting recovery?How does military culture impact whether someone reaches out for help?What kinds of treatments work for PTSD, especially for people who served in combat?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Jason MacKenzie, leadership coach, author, and grief expert, for an honest conversation about love, loss, and healing. Having endured profound personal tragedy, Jason has transformed his pain into purpose, helping others navigate the complexities of grief with courage and compassion. From understanding how grief evolves over time to learning how to show up for others who are suffering, Jason shares hard-earned wisdom that challenges the myths of “moving on” and redefines what healthy grieving can look like.IN THIS EPISODE, WE WILL ANSWER:How do I know if my grief is progressing healthily?How long does grief typically last? Is there a “right” timeline for healing?What is somatic experiencing therapy?Can grief resurface years after the loss? How should one handle delayed or re-emerging grief?How can I support someone who is grieving without saying the wrong thing?What role does community play in the grieving process?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Geoff Ingram, National Research &Measurement-Based Care Coordinator at EHN Canada, to unpack what measurement-based care really means, specifically from the client’s perspective. Drawing from his lived experience in recovery and his work in research and clinical practice, Geoff sheds light on how data-driven insights can create more personalized, responsive, and empowering treatment experiences. Together, we explore how this approach bridges the gap between science and compassion, giving clients a stronger voice in their own healing journey.IN THIS EPISODE, WE WILL ANSWER:What is measurement-based care?How is it a step forward from evidence-based care?For clients navigating mental health or addiction challenges, how does measurement-based care actually show up in their day-to-day treatment experience?Do clients typically understand how their feedback is used in shaping their care?What are some ways measurement-based care can empower clients, rather than making them feel like they’re being “measured”?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Susan Raphael, author of What’s Wrong with My Teen?, to explore how addiction and mental health challenges affect the entire family system. Drawing on her expertise and lived experience, Susan offers compassionate insights into the complex emotions, communication struggles, and healing opportunities that arise when a teen is in crisis. From breaking down myths about “tough love” to finding balance between support and self-care, this conversation helps families move from fear and frustration toward understanding and recovery.IN THIS EPISODE, WE WILL ANSWER:What can addiction or mental health concerns look like in teenagers?How can parents support a teen’s recovery without slipping into “tough-love” or enabling behaviors? What myths should parents unlearn?What is the best way to talk to a teen about substance use concerns without triggering defensiveness?How can the whole family heal alongside a teen in recovery? What’s the role of family therapy and joint activities?How does substance use and recovery affect a teen’s education and friendships, and what can be done to support them socially and academically?Learn more about the exceptional work that Susan does here: https://www.sustainablerecovery.ca/What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foot, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers practical insights that blend clinical expertise with lived experience. Together, we examine how helpers can sustain their capacity to care without losing themselves in the process.IN THIS EPISODE, WE WILL ANSWER:What exactly is compassion fatigue, and how does it differ from general burnout?What are the most common early warning signs of compassion fatigue—especially those that often go unnoticed?How do self-compassion and mindfulness contribute to recovery and resilience among caregivers?What’s the role of setting strong boundaries?What advice would you offer someone just starting in a high-empathy caregiving role to build resilience from day one?How do helpers with personal trauma histories manage increased vulnerability to vicarious trauma or burnout?Learn more about the amazing work that Jeanne does: https://therecoveryconcierge.com/What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

You’ve probably heard about the challenges cancer survivors face, but what about the emotional and mental health struggles that continue long after treatment ends? How can survivors manage anxiety, depression, and the weight of ongoing uncertainty, while also building resilience for the future? And what role do community, communication, and support play in recovery?In this episode of 5 FAQs by EHN Canada, we sit down with Michael Friedman, cancer survivor, mixing & mastering engineer and drummer extraordinaire.  Michael, who also happens to be the host’s brother, shares his personal journey through treatment, recovery, and the ongoing process of healing. Together, we unpack what it means to live with both hope and hardship, and how survivors can find strength in vulnerability.IN THIS EPISODE, WE WILL ANSWER:How can someone manage anxiety and depression after cancer treatment?What strategies can help improve mental well-being post-treatment?Are there support groups for cancer survivors facing mental health challenges?How can someone communicate their ongoing needs to family and friends?What does the future of mental health and cancer care look like in an ideal world?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Sydney Marcoux, MSW, RSW, Clinical Director at Victim Services of Durham Region, to unpack the realities of gender-based violence and its far-reaching impact. From recognizing early warning signs to supporting survivors with compassion, Sydney helps us separate fact from misconception, while shedding light on the emotional, psychological, and social challenges people face when seeking help.IN THIS EPISODE, WE WILL ANSWER:What exactly is gender-based violence, and how does it differ from other forms of violence or abuse?What are some early signs someone might be experiencing gender-based violence, and how can loved ones safely offer support?How does trauma from gender-based violence affect someone’s long-term emotional and psychological well-being?What role does shame or stigma play in preventing people from seeking help after experiencing gender-based violence?What resources and approaches can make a difference in supporting survivors and fostering safer communities?Learn more about the amazing work that Sydney does here: www.victimservicesdurham.ca/homeWhat do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga?In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques can become a powerful tool for military members, first responders, and anyone living under constant stress. From daily routines to common myths, Emily helps us separate fact from fiction and shows how breathwork can play a key role in mental wellness.IN THIS EPISODE, WE WILL ANSWER:What exactly is breathwork?How does breathwork help in managing stress and trauma experienced in high-pressure professions?How does breathwork compare to other stress-reduction techniques like meditation or yoga?How can breathwork be integrated into the daily routines of those in high-stress professions?What are some common misconceptions about breathwork among military and first responder communities?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we sit down with Jordan Anderson, Executive Director of Alpha House Toronto—a sober living facility dedicated to supporting individuals in early recovery—to explore the critical gaps in mental health care across Canada.As the country continues to grapple with a growing mental health and addiction crisis, access to timely, equitable, and compassionate care remains a major concern. Today's 5 FAQs:What barriers prevent equitable access to mental health care across different populations?How does income inequality influence mental health outcomes?What measures are being considered to address the mental health and addiction crisis, and what are the concerns?What measures can be implemented to reduce the stigma associated with mental health and addiction issues within the healthcare system?In your ideal world, what does the future of mental health and addiction care look like to you?Whether you're navigating the system yourself or advocating for change, this conversation offers clear, compassionate, and honest insight into what’s working, what’s not, and where we go from here. Tune in to hear from someone deeply embedded in the recovery community and committed to building a better, more inclusive system.To learn more about Jordan and the incredible work he does at Alphahouse, you can click here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we sit down with Crystal Bell, Executive Director of Outpatient Services at EHN Canada, to tackle the five most searched questions about virtual therapy. As mental health care continues to evolve, virtual therapy has become a lifeline for thousands—but there’s still a lot of confusion about how it works, who it’s for, and whether it’s as effective as in-person treatment. Crystal brings her clinical expertise and frontline experience to answer the top FAQs, including:Is virtual therapy as effective as in-person sessions for treating mental health or addiction issues? Are there specific challenges or benefits to virtual therapy for individuals dealing with addiction recovery? What can someone expect during their first virtual therapy session, and how can they prepare for it? How do therapists build rapport and trust through a screen, especially when working with clients in crisis or early recovery? What are some common myths or misconceptions about virtual therapy that you often hear from clients? Whether you're considering online therapy or just curious about the shift to digital mental health, this episode breaks it all down clearly and compassionately. Tune in for honest answers and expert insights you can trust.Learn more about virtual therapy here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

To kick off this brand new season of 5 FAQs by EHN Canada, it is our pleasure to announce our special guest, Patrick De Belen.Patrick is a community builder, a coach, a mentor and an artist in the truest sense of the word.In this episode, we were excited to tackle the 5 FAQs about mental health in the artist community.Here are today's 5 FAQs:How does mental health impact creativity? What strategies can artists use to cope with performance anxiety? What role does community play in an artist's mental health? How can engaging in art improve mental well-being? How can artists balance their creative pursuits with self-care? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this very special episode of 5 FAQs by EHN Canada and EHN Guardians, Pamela Dandolo and Jonathan are excited to interview the one...the only.... WAYNE HANNAH!Wayne is a Veteran and a First responder with over 2 decades of front-line and active duty experience. He is also a mental health advocate in the truest sense of the term. In this episode, we were excited to tackle the 5 FAQs about mental health in the Veteran and First Responder communities.Here are today's 5 FAQs:What is the stigma surrounding mental health for those in active duty?Is there a difference in the stigma around mental health for the Firefighter community & the veteran community?What resources are available to help veterans overcome mental health concerns?How can family and friends support dealing with mental health concerns?Pay it forward question:What is your favourite song to listen to when you are feeling down? Why?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

What does it actually mean to have resilience and how does one actually explore and build it?We asked Nick Halmasy from EHN Guardians Gateway, all about this topic, his experience and much much more!IN THIS EPISODE, WE WILL ANSWER:     How do you define resilience? Why is resilience important to first responders?What training exists to foster resilience in this community? How can first responders avoid compassion fatigue and burnout? What does the future of building resilience look like for the first responder community? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

You’ve probably heard the term, but what does PTSD actually mean? Who does it affect? And what does healing really look like? We asked R. Nicholas Carleton, PhD from the University of Regina, these questions and more. Whether you’ve experienced trauma yourself, know someone who has, or simply want to learn more, this episode is for you. IN THIS EPISODE, WE WILL ANSWER:     What is PTSD and how does it manifest in individuals who experience it?  What are some common misconceptions about PTSD?  What treatment options are available for individuals dealing with PTSD?  How can we engage in any emerging therapies or approaches in mental health support that show promise for treating PTSD?  What roles does community support play in the healing process for those with PTSD? Resources:https://www.apa.org/ptsd-guideline/treatmentshttps://www.ptsd.va.gov/professional/treat/txessentials/overview_therapy.aspWhat do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

The landscape of mental health and addiction care is changing every day, including some cutting-edge, evidence-based treatment options. At EHN Canada, we are proud to run EHN Red Deer Recovery Centre, a treatment centre structured around Recovery Oriented Systems of Care (or ROSC). But what is ROSC exactly and how can it help out patients? To find out, we talked to Ben Borger, the Clinical Director of EHN Red Deer Recovery Centre and a true champion of this model of treatment. IN THIS EPISODE, WE WILL ANSWER:    What is ROSC?  What is recovery capital?  What do we assess recovery capital?  What are the key ways in which a national healthcare system can care for someone’s mental health holistically?  What does the future of ROSC look like in the Canadian healthcare system? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

Leaders are the quintessential example of people who forget to take care of themselves and their own mental health. In this episode of 5 FAQs, we explore the challenges that leaders experience, how their mental health is affected, and steps they can take to better care for their own mental health.   THE 5 FAQs WE WILL ANSWER:    What challenges do leaders typically struggle with when it comes to their mental health?  In what ways do these mental health challenges manifest in a leader's work environment, and how can they affect team dynamics?  How do the pressures of leadership impact a leader's home life and their role as a parent?  How can organizations create a culture that supports mental health for leaders and employees alike? What does the future of mental health for leaders look like? Learn more about Kim Ades and the work she does at Frameofmindcoaching.com. What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers.  5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health.  In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario. Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in their recovery journeys.   THE 5 FAQs WE WILL ANSWER:    What is mental wellness? How is mental wellness different than mental health or mental illness?  How are mental wellness, breathwork, and holistic care implemented in treatment for military, veterans and first responder communities? What are three ways people can improve their mental wellness?   What does the future of wellness hold for military, veterans, and responder communities? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head.  In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician.  Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership. THE 5 FAQs WE WILL ANSWER:     1. What is social psychology?  2. How does research in social psychology inform your approach to understanding workplace dynamics and well-being?   3. How can a deeper understanding of social psychology help individuals navigate self-doubt and perfectionism at work? 4. What can social psychology teach us about building trust and improving team dynamics?  5. What are your top tips for balancing personal well-being with the demands of high-stress careers? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use. In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant.  Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace. THE 5 FAQs WE WILL ANSWER:    What are the differences between substance use and abuse?  What types of treatment can be implemented on an individual level to support those struggling with addiction at work?  What types of treatment can be implemented on an organizational level to support those struggling with addiction at work?  How can leaders better support their teams when they are struggling?  What does the future of supporting those struggling with addiction in the workplace look like? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by our very own, Lindsey Snaychuk, Clinical Psychology PhD Student and National Research Coordinator. She helps us explore Compulsive Sexual Behaviour (more commonly, but less clinically, known as Sex Addiction). We explore the psychology behind public Compulsive Sexual Behaviour, how it is different from other types of behavioural addiction and how it affects relationships.  THE 5 FAQs WE WILL ANSWER:   What is sex addiction? How is sex addiction different from other types of behavioural addiction?  What causes sex addiction?  How does sex addiction affect relationships?  What treatments are available for sex addiction?  What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

What’s the one thing people fear more than death? Public speaking. In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety.  We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking. THE 5 FAQs WE WILL ANSWER:  What are the causes of public speaking anxiety and how do they manifest in individuals?  Why is public speaking anxiety such a common experience, even for the most confident people? How can understanding the psychology behind public speaking anxiety help people manage their fears?  What techniques do you recommend to overcome public speaking anxiety?  What role does mindset play in overcoming public speaking anxiety and how can someone cultivate a more positive outlook? To learn more about Dr. Amanda Tobe and the amazing work she does, click here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Simon Spichak to explore what neurotransmitters are and how they interact with the brain. Then, we take a deep dive into trauma, stress, social media and how they impact mental health. THE 5 FAQs WE WILL ANSWER: 1.  What are some misconceptions about how the brain functions in relation to mental health? 2. How does brain chemistry influence mental health conditions, and what implications does this have for treatment options?  3. How do stress and trauma impact brain function and contribute to mental health challenges?  4. How can therapists incorporate brain biology into their treatment plans to better support their clients?  5. What are some emerging research findings about the brain that are shaping our approach to mental health care? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Dr. Tatijana Busic to discuss mental health and leadership.  We explore how control plays a crucial role in leadership dynamics, the impact of personal experiences on leadership styles, and the importance of understanding the interplay between cognition, emotion, and behaviour.  THE 5 FAQs WE WILL ANSWER: Why do leaders seek to control?    How personal experiences impact a leader's approach to their role and  their effectiveness?  How do cognition, physiology, emotion, and behaviour affect leaders in their day-to-day decision-making?  Why is it crucial for leaders to prioritize their own mental well-being?  What do you envision as the future of leadership in relation to mental health and emotional intelligence? How can leaders prepare for these changes? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, host Jonathan Friedman speaks with Dr. Suanne Wong about levels of care when it comes to navigating mental health and addiction care.Everyone that begins treatment does not arrive at the same place on the spectrum. It’s essential to choose the right level based on individual needs. But because of the stigma that still surrounds topics like depression, trauma, and addiction, many people are afraid to ask questions or talk to their families about their struggles. We went to Dr. Wong to get the answers.THE 5 FAQs WE WILL ANSWER:1. What are the levels of care and how do they cater to various needs?2. What factors should individuals consider when choosing the right level of care for their mental health needs?3. What are some common misconceptions about inpatient mental health care?4. What role do family and support systems play in determining the right level of care?5. What’s next for mental health care in terms of accessibility and treatment options?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Dr. Jonathan Rom to discuss medication therapy and the treatment of adult ADHD.ADHD is a neurodivergent condition that affects executive functions, such as time management and focus. Medication, particularly stimulant and non-stimulant medications, is considered the gold standard for treatment. Therapy, including CBT, can also help to develop coping strategies and improve executive functioning.But people still have questions about their options when it comes to therapy and medication to treat ADHD. We went to Dr. Rom for the answers.THE 5 FAQs WE WILL ANSWER:1. What is ADHD?2. Who does ADHD affect the most?3. When is medication used in the treatment of ADHD?4. What types of therapy are useful?5. What is the future of ADHD treatment?What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.