A Dose of Feeling

In this episode of 'A Dose of Feeling,' Mushka discusses embracing feelings, briefly touching on the topic of microdosing, and the significant role of faith. She shares personal stories and insights on how surrendering to G-d's plan has helped her navigate life's uncertainties. Mushka highlights the importance of gratitude and encourages listeners to trust a higher purpose and remain close to G-d through life's challenges, using analogies and examples.00:00 Introduction and the Power of Feeling02:11 Rediscovering Emotions in Adulthood03:41 Microdosing: A Personal Journey06:07 The Science Behind Microdosing07:47 Trusting in a Higher Power09:57 Visualizing Trust and Surrender11:49 Challenges and Divine Humor20:13 Gratitude and Surrender22:24 Conclusion and Final ThoughtsConnect with me on Instagram @itsmushka_

In this episode, Mushka delves into the importance of setting and enforcing boundaries, a crucial aspect of self-love and self-respect. She shares personal experiences and challenges faced while establishing boundaries in various relationships, including marriage, family, and friendships. The episode highlights the necessity of consistency in maintaining boundaries, the potential pushback from others, and the revelation of who truly respects you. 00:00 Introduction to Boundaries00:18 Understanding the Complexity of Boundaries01:34 Boundaries as Self-Love02:11 Struggles with People-Pleasing04:55 The Importance of Enforcing Boundaries06:49 Boundaries in Relationships09:10 Consistency in Setting Boundaries11:07 The Emotional Impact of Boundaries13:47 Boundaries and Addiction14:41 Final Thoughts on BoundariesFind more resources and connect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka speaks with her former couples therapist, Rita, who has been a significant influence and mentor in her life. They discuss Mushka's journey through addiction recovery and the importance of a supportive therapeutic relationship. Rita shares her professional insights on addiction, trauma, and the transformative power of therapy, while Mushka reflects on her personal growth and the lessons learned along the way.00:00 Introduction and Greetings00:13 Discussing Personal Journeys and Spirituality01:03 Challenges and Painful Experiences03:48 Therapy and Recovery07:37 Personal Growth and Healing08:47 First Steps in Recovery10:21 Finding Safety and Support17:54 Spirituality and Personal Connection22:11 Navigating Change and Embracing New Paths23:42 Trusting the Process and Making Adjustments24:10 Evolving Beyond Initial Support Systems25:36 Addressing Addiction and Setting Boundaries31:37 Creating a Safe Space for Open Communication39:32 The Importance of Professional Support43:03 Final Thoughts and ReflectionsFind more resources and connect with me on Instagram @itsmushka_

In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment.00:00 Introduction and Today's Topic01:13 Personal Story: Leaving Home at 1204:44 Healing and Reclaiming Your Story05:53 The Impact of Sharing Your Story08:16 Victimhood vs. Healing10:45 Dealing with Others' Projections16:15 Final Thoughts and Encouragement19:11 Conclusion and Call to ActionFind more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling

In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The episode also touches on the spiritual aspect of femininity, emphasizing the Shechinah, divine feminine energy and its importance in aligning with one's true self.Find more resources and connect with me on Instagram @itsmushka_00:00 - Introduction to A Dose of Feeling00:55 - Exploring Femininity: A Personal Journey03:10 - Balancing Masculine and Feminine Energies06:02 - The Struggle with Control and Softness07:45 - Learning to Surrender and Trust09:15 - The Impact on Relationships and Personal Growth10:32 - Embracing Femininity and Authenticity13:00 - The Fear of Being Seen in Femininity15:45 - Healing the Feminine Wound18:30 - What Helped Me Shift21:09 - Practical Tools for Tuning into Femininity22:15 - Conclusion and Final Thoughts

In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity.00:00 Welcome and Introduction00:34 Redefining Normal and Embracing Uniqueness01:18 Personal Journey of Being Different03:51 Questioning Societal Norms05:30 Creating Your Own Box06:53 Overcoming Anxiety and Embracing Authenticity09:44 The Power of True Belonging12:30 Realizations and Acceptance17:59 Final Thoughts and Encouragement21:41 Conclusion Find more resources and connect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka and Menachem (aka Mendy) delve into their journey dealing with addiction in their relationship. They discuss the profound impact of commitment and the importance of individual self-work for both partners. Menachem shares his deep commitment to recovery and the strength he sees in his wife for supporting him through his struggles. Highlighting the need for personal support networks, they emphasize the significance of self-regulation and the pivotal role of taking personal responsibility in the healing process. The couple also touches on the challenge of dealing with anger and the evolution of their relationship over six years of recovery, underscoring that both self-love and mutual support are crucial for overcoming addiction and fostering a healthy relationship. They also acknowledge that despite best efforts, not all marriages survive these challenges, though personal growth remains a constant benefit Find more resources and connect with me on Instagram @itsmushka_Connect with Menachem Dalfin on Instagram @menachemdalfin

In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual00:00 Introduction00:29 A Chance Encounter at the Supermarket01:18 The Struggles of Burnout03:48 Societal Expectations and Invisible Work05:41 Personal Burnout Story07:35 Redefining Self Beyond Roles08:52 Taking Space for Self-Care18:31 Letting Go of Perfectionism19:19 Final Thoughts and EncouragementFind more resources and connect with me on Instagram @itsmushka_

In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain behaviors from her husband, she gradually learned to assert herself. The episode emphasizes the importance of speaking one's truth and setting boundaries in relationships, encouraging listeners to practice small steps in finding their voice.00:00 Introduction and Episode Overview00:30 Sharing Personal Stories with Permission01:23 Brief History of Addiction in Marriage02:10 Finding My Voice03:17 Struggles with Speaking Up05:23 Journey to Self-Advocacy07:26 Setting Boundaries in Marriage09:36 Overcoming Addiction Challenges12:07 Standing Firm in Difficult Situations19:44 Lessons Learned and Final Thoughts

In this episode of 'A Dose of Feeling,' Mushka shares a personal journey of overcoming the need to prove one's worth to others. Through various life challenges, including the struggles of inadequate education, career shifts, and balancing family life, Mushka finds true self-alignment and fulfilment. Reflecting on her eventual realization that the drive to prove herself was overshadowing her true desires, Mushka encourages listeners to assess their own motivations and find peace in self-worth and authenticity.00:00 Introduction and Episode Overview00:11 Struggles of Proving Oneself01:35 Early Life and Community Involvement02:32 Educational Journey and Career Aspirations04:11 Challenges and Determination08:41 Career Setbacks and Realizations15:52 Transition and New Beginnings19:49 Personal Growth and Letting Go24:20 Final Reflections and MessageFind more resources and connect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood. She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health. Mushka discusses the importance of understanding the deep-rooted triggers of mental health issues and shares a message of hope and self-compassion for those going through similar experiences.00:00 Introduction to A Dose of Feeling00:25 Opening Up About Mental Health01:01 Teenage Struggles and Early Depression02:41 Marriage and Mental Health04:00 Motherhood and Postpartum Depression05:22 Therapy and Medication Journey09:40 Discovering Plant Medicine10:41 Microdosing Experience17:28 Reflections and Final ThoughtsFind more resources and connect with me on Instagram @itsmushka_*Please note that the content shared in this episode is based on personal experience. If you're struggling with your mental health, it's important to seek guidance from a qualified professional who can provide personalized support. Remember, you're not alone, and help is available.

In this pilot episode, Mushka reflects on overcoming self-doubt to launch a podcast, emphasizing the power of voice and self-expression. She shares her personal journey of growth, beginning with a year-long contemplation, past struggles, and significant life changes—including overcoming mental health challenges, relationship dynamics, and embracing spirituality. The podcast aims to offer inspiration, sharing life experiences, lessons, and insights. Mushka aspires to be a beacon of light for listeners, encouraging them to take what resonates and leave the rest.00:00 Introduction and Purpose of the Podcast01:08 The Power of Self-Expression02:47 Personal Journey and Challenges05:30 Healing and Self-Growth09:24 Conclusion and Future EpisodesFind more resources and connect with me on Instagram @itsmushka_