A New Lens

PODCAST · society

A New Lens

Our mission is to empower listeners by exploring cutting-edge science and holistic practices in health, wellness, and fitness. Through honest conversations, expert insights, and personal growth stories, we aim to elevate minds, bodies, and spirits; while learning and evolving alongside our community.

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    I Made Videos for a Year… Here’s What Actually Changed | A New Lens

    One year of A New Lens.In this episode, I look back on the first year of making videos, building this channel, and figuring out what A New Lens has become. This was supposed to be a simple one-year review, but like most good conversations, it turned into something bigger.I talk about what changed, what I learned, how the channel has evolved, and the unexpected side quests that came with trying to create something meaningful online. From podcasting and book club episodes to personal growth, creative burnout, consistency, identity, and the pressure to keep improving, this is an honest reflection on what it feels like to spend a year putting your thoughts, ideas, and voice out into the world.This episode is part channel update, part creator reflection, and part ramble about growth, purpose, creativity, and where A New Lens goes from here.Thank you to everyone who has watched, listened, commented, or supported the channel in any way. One year later, we are still learning, still shifting perspective, and still looking at life through a new lens.#ANewLens #OneYearLater #YouTubeCreator #PodcastJourney #PersonalGrowth #CreativeJourney #SelfReflection

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    What If Success Won’t Make You Happy? | A New Lens

    What if success doesn’t make you happy?In this episode of A New Lens, we talk about the quiet fear that many people avoid: what happens when the thing you have been chasing no longer fulfills you? What if you spend your whole life trying to reach the finish line, only to get there and realize you still feel empty?This conversation explores ambition, purpose, burnout, identity, success, happiness, and the pressure to keep chasing goals that may no longer match who you are becoming. We often think the next achievement, title, relationship, paycheck, milestone, or version of ourselves will finally make us feel complete. But what happens when it doesn’t?This episode is for anyone questioning their path, feeling disconnected from what they once wanted, or wondering whether the life they are building is actually the life they want to live.Sometimes the real question is not, “How do I become successful?”It is, “What if success is not enough?”Subscribe to A New Lens for more conversations on philosophy, self-growth, culture, books, mindset, and the search for meaning.#Success #Happiness #Purpose #SelfGrowth #ANewLens #Mindset #PersonalDevelopment

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    The Death of Creativity

    Green is not a creative color...

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    The Tao Te Ching Will Change How You See Life | Book Club Ep. 10

    Book Club Ep. 10: The Tao Te ChingSome books do not shout. They whisper, and somehow say more.In this episode, we dive into The Tao Te Ching, one of the most influential philosophical texts ever written, and unpack why its message still feels powerful today. From stillness and surrender to humility, balance, and inner strength, this book offers a different way of moving through life, one that feels especially meaningful in a loud and restless world.This is a conversation about wisdom that does not age, truth that does not need to force itself, and the quiet power of seeing life through a different lens.If this episode speaks to you, leave a comment with your biggest takeaway and subscribe for more Book Club conversations.#TaoTeChing #LaoTzu #BookTube #PhilosophyBooks #Wisdom

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    If They Like You, You Won't Be Confused

    Mixed signals are not a love language.In this video, we talk about a simple truth that too many people ignore: if they like you, you won’t be confused. Real interest brings clarity. It brings effort, consistency, and intention. If you are constantly guessing, second guessing, decoding texts, or wondering where you stand, that uncertainty may already be your answer.This conversation is for anyone who has ever felt stuck in emotional limbo, holding onto potential instead of paying attention to patterns. Sometimes the most powerful thing you can do is stop romanticizing confusion and start choosing clarity.If this message resonates with you, comment “clarity” below and share this with someone who needs to hear it.Subscribe to A New Lens for more conversations on relationships, self worth, growth, mindset, and seeing life differently.#ANewLens #Relationships #SelfWorth #DatingAdvice

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    Book Club Ep. 9. How to Win Friends And Influence People

    In Book Club Ep. 9, we’re having an honest, free-flow conversation about How to Win Friends & Influence People by Dale Carnegie and what actually holds up today.We talk about the difference between being “nice” and being real, why criticism usually backfires, how to make people feel seen without being fake, and how the idea of “influence” can be used ethically (or turned into manipulation). If you’ve ever wanted better friendships, smoother conversations, or less drama in conflict, this episode is for you.In this episode: • The principles that still work in 2026 • What feels outdated and how to modernize it • “Rose-colored glasses” vs being naive • Simple conversation habits that build trust fast • How to disagree without burning bridgesQuestion for you: What’s one social skill you wish you learned earlier?If you enjoyed this, drop a like, subscribe, and comment what book we should do next.#BookClub #DaleCarnegie #HowToWinFriendsAndInfluencePeople #SocialSkills #CommunicationSkills #SelfImprovement #ANewLens

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    Treat Yourself Like Someone Important (Do This Today)

    Too many people live as if they are an afterthought in their own life.In this episode, we talk about what it really means to treat yourself like someone important. Not in an arrogant way. Not in a fake self-love quote kind of way. But in a real, grounded way that changes how you carry yourself, what you tolerate, how you speak to yourself, and what you believe you deserve.This is a conversation about self-respect, self-worth, boundaries, and the quiet choices that shape your life every day. Because the way you treat yourself teaches other people how to treat you too.If you’ve been settling, shrinking yourself, neglecting your own needs, or forgetting your own value, this episode is for you.Leave a comment: What changed when you started taking yourself more seriously?Subscribe for more conversations on growth, mindset, self-worth, and becoming who you are meant to be.#SelfWorth #SelfRespect #PersonalGrowth #Confidence #Mindset

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    Book Club Episode 8 Dr. Joe Dispenza

    In Book Club Ep. 8, I’m diving into Joe Dispenza and two of his most talked-about books: You Are the Placebo and Becoming Supernatural.We break down the big ideas in the books, what Dispenza is really claiming about the mind-body connection, and how belief, repetition, and meditation are framed as tools for change. I also share what resonated with me, what I’m still questioning, and how these concepts might apply to real life without turning it into “magic thinking.”If you’ve ever wondered whether you can actually rewire habits, shift your mindset, or feel different in your body by changing your inner world—this one’s for you.Drop a comment: Which one should we go deeper on next—You Are the Placebo or Becoming Supernatural?#aNewLens #BookClub #JoeDispenza #YouAreThePlacebo #BecomingSupernatural #Mindset #Meditation #PersonalGrowth

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    Perspective vs Perception: Why Good People Get Taken Advantage Of

    In this episode of A New Lens, we break down the difference between perspective vs perception and how that gap can shape relationships, self-worth, and the way people treat you. We talk about why some people give advice they don’t follow, how “good intentions” get misunderstood, and why genuinely good people often end up getting taken advantage of.If you’ve ever felt like you’re doing the right thing but still getting used, this conversation will help you spot the patterns and build stronger boundaries without losing your heart.Drop a comment: Have you ever been judged by perception instead of your real perspective?

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    Post-Pandemic Depression: Why Work and Social Life Still Feel Hard

    If depression has been making you disappear from people you care about, I want you to hear this clearly: you’re not broken, and you’re not alone.In this episode, I talk about how depression can shrink your world—how it affects your relationships, your energy, your work, and your sense of self. Not with shame. Not with “just be positive.” With honesty, compassion, and a reminder that needing help doesn’t make you weak…it makes you human.If you’ve been isolating, canceling plans, going quiet, or feeling like you’re carrying everything by yourself, I hope this video feels like someone sitting beside you saying: “I’m here. You don’t have to do this alone.”You deserve support. You deserve softness. You deserve a life that feels livable again.If you’re struggling right now, please reach out to someone you trust today—one text, one call, one step. And if it feels like too much, let this video be your first step back toward people who care about you.You’re loved. You matter. And you can come back.If you’re in the U.S. and you’re in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline). If you’re outside the U.S., contact your local emergency number or a crisis hotline in your country.If this helped you, consider subscribing to A New Lens and sharing this with someone who might need it.

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    What Happens When You Believe The Wrong Story About Yourself

    Sometimes the story hurting you is the one you repeat in your own mind.In this episode, we talk about the power of self-talk and the ways our internal narratives can shape the life we live. The beliefs you carry about yourself, your past, your worth, and your future can either free you or quietly keep you stuck.This is a conversation about limiting beliefs, identity, emotional healing, and learning how to question the stories that no longer serve you.If this message speaks to you, comment below with the story you are trying to rewrite.Subscribe for more honest conversations about mindset, healing, growth, and perspective.#SelfTalk #MindsetShift #Healing #PersonalDevelopment #Growth

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    How the U.S. Coast Guard Protects the President | Seven Years of Service at Sea

    In this episode of A New Lens, we sit down with Sam, a U.S. Coast Guard veteran who spent seven years serving at sea — from international patrols to disaster response, and ultimately supporting presidential security for both Barack Obama and Donald Trump along the East Coast.Most people think of presidential protection as something that happens on land. This conversation explores the unseen perimeter — the maritime security operations, long patrols, and quiet responsibility that keep leaders and the public safe from the water.Sam shares what life was like before joining the Coast Guard, the realities of patrols in South America and Canada, responding to Hurricane Sandy, and what it meant to stand watch during some of the most visible and invisible moments of American leadership.We also talk about identity, service, pressure, and what it’s like transitioning out of the military after years of responsibility that never fully leaves you.This episode isn’t about politics — it’s about duty, continuity, and service beyond the spotlight.🎙️ Listen or watch now📍 Available on YouTube and all major podcast platforms⸻🔎 Topics Covered • Life in the U.S. Coast Guard • Maritime presidential security • Hurricane Sandy response • Patrols and international operations • Service before, during, and after the uniform⸻🔔 Subscribe for more conversations through A New Lens — where we explore the stories, systems, and perspectives that shape how we see the world.

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    Building Magic, Swords, and Suns — How an Indie TCG Comes to Life | A New Lens

    In this episode of A New Lens, we sit down with Brendan to go deep on Magic, Swords, and Suns, an indie trading card game built with intention, creativity, and a lot of heart.We talk through the entire journey of the game — from first impressions and early development, to Structure Deck design, launch challenges, playtesting stories, and what’s coming next. Whether you’re a longtime TCG player or someone who’s never touched a card game before, this episode pulls back the curtain on what it really takes to bring a new game into the world.You’ll hear about:How Brendan first got involved with Magic, Swords, and SunsWhat makes this game different from other TCGsWhy the designer’s vision and passion matter so muchHow the Structure Decks work and why they’re built the way they areFavorite cards, mechanics, and surprising synergiesThe realities of launching and promoting an indie card gameFeedback from early players and testersMisconceptions about game developmentWhat’s next for Magic, Swords, and Suns — and what players should be excited aboutWe also get hands-on with the product itself, breaking down what’s included, what stands out when you open it for the first time, and how close it is to the original vision that started the project years ago.If you love card games, worldbuilding, creative projects, or just seeing how passion turns into something real — this conversation is for you.🔗 Learn more about the game: https://www.swordsandsuns.com/📲 Follow A New Lens: @xwildwillx#ANewLens #MagicSwordsAndSuns #TCG #IndieGame #TradingCardGame #GameDesign #Worldbuilding #CardGames #IndieCreator #Podcast #TabletopGames #DeckBuilding

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    The Doors of Perception — Huxley’s Guide to Reality (Book Club Ep. 7)

    In this episode of A New Lens, we dive deep into Aldous Huxley’s mind-bending classic, The Doors of Perception — a book that challenges everything you think you know about reality, perception, and consciousness.Huxley believed that the world we see is only a tiny slice of what exists. So today, we explore:✨ Why your brain filters out most of reality🧠 How perception shapes identity🌈 Huxley’s mescaline experiment and what it revealed🔍 What “cleaning the doors of perception” really means💭 How to see your world differently, without psychedelics📚 And the hidden message behind the book that most people missWhether you’ve read the book or not, this conversation will change how you look at your own mind — and maybe even the world around you.If you’re on a journey to expand your awareness, understand yourself more deeply, or simply think differently… this episode is for you.

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    Book Club Ep. 6: Way of the Peaceful Warrior — Master Your Mind, Master Your Life

    What if real strength isn’t about force… but presence?In this episode of A New Lens, Wild Will breaks down Way of the Peaceful Warrior by Dan Millman — a story about discipline, awareness, ego, and finding peace in the middle of struggle.We explore what it means to live like everything is practice, how to let go of fear and overthinking, and why mastering your mind is the foundation for mastering your life. This episode blends philosophy, storytelling, and real-life application for anyone trying to grow stronger — mentally, spiritually, and physically.If you’ve ever felt lost, restless, or stuck in your own head… this one’s for you.In this episode:• Why presence beats perfection• The difference between knowledge and wisdom• How ego blocks growth• What it really means to live like a warrior

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    Through The Firefighter And The Flames

    Through The Firefighter And The FlamesBehind the uniform is a person carrying pressure, purpose, and a willingness to step into danger for others.In this episode, we have a real conversation with a firefighter about the realities of the job, the mindset required in high-stakes moments, and the deeper lessons that come from a life of service. This is a conversation about courage, sacrifice, brotherhood, and what it means to stay calm when everything around you is burning.Whether you are interested in firefighting, leadership, service, or simply hearing a powerful human story, this episode is for you.Leave a comment with your biggest takeaway, and subscribe for more conversations that explore perspective, purpose, and the people behind the roles.#Firefighter #FireService #FirstResponder #Service #Podcast

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    Rowing 3,000 Miles Across the Atlantic: The World’s Toughest Challenge

    Four men. One boat. 3,000 miles of open ocean.In this episode of A New Lens, Will sits down with Greg Collins, a member of an incredible four-man team preparing to row across the Atlantic Ocean in the World’s Toughest Row — a grueling test of endurance, teamwork, and mental strength.We talk about what drives someone to take on a challenge of this scale — from the months of training and logistics to the fear, excitement, and purpose behind it all. Greg shares what it really takes to face the unknown, stay disciplined, and keep rowing when the world feels like it’s against you.If you’ve ever wondered how far human grit can go — this one’s for you.

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    The Bots Are in the Market: How Algorithmic Trading Skews the Game

    In this episode of A New Lens, Wild Will pulls back the curtain on a hidden force shaping global finance: trading bots.We explore how high-frequency algorithms dominate Wall Street, how their microsecond decisions ripple across markets, and what that means for fairness, volatility, and the everyday investor.From the 2010 Flash Crash to Knight Capital’s $440 million meltdown, this episode unpacks the rise of automation in trading — and why it might be warping the very system it was built to optimize.🔍 In this episode, we cover:​How algorithmic trading bots actually work — and how fast they move​Why these systems can trigger flash crashes and wipeouts in seconds​The unfair advantage of speed and access in modern markets​Market manipulation, spoofing, and the arms race for milliseconds​What this means for the future of finance — and your place in it💬 Question to reflect on:In a market run by machines, what role should humans play to keep things fair and sane?👁️‍🗨️ A New Lens is a podcast about perspective.We look at the world differently — through conversations that challenge, reveal, and reframe what we think we know.🎧 Stream on Spotify, Apple, and everywhere you listen.#ANewLens #FinanceExplained #AlgorithmicTrading #StockMarket #Podcast⸻📚 Sources & References​Investopedia — High-Frequency Trading (HFT) Overviewhttps://www.investopedia.com/articles/investing/091114/high-frequency-trading.asp​U.S. Securities and Exchange Commission — Report on the 2010 Flash Crashhttps://www.sec.gov/news/studies/2010/marketevents-report.pdf​The Wall Street Journal — Knight Capital’s $440 Million Trading Glitchhttps://www.wsj.com/articles/SB10000872396390444246904577570821259573838​Reuters — Flash Crash Trader Navinder Sarao and Market Spoofinghttps://www.reuters.com/article/us-britain-flashcrash-trader-idUSKCN0XL1GZ​Michael Lewis — Flash Boys: A Wall Street Revolt (2014)W. W. Norton & Company.​Forbes — How High-Frequency Trading Workshttps://www.forbes.com/advisor/investing/what-is-high-frequency-trading/​Bloomberg — The Race for Microseconds in Modern Marketshttps://www.bloomberg.com/news/articles/2013-07-25/the-300-million-fiber-optic-cable-and-the-quest-for-speed​Harvard Business Review — The Social Costs of High-Frequency Tradinghttps://hbr.org/2015/08/the-social-costs-of-high-frequency-trading

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    The Algorithm Won’t Show You This

    A New Lens — “The Algorithm Isn’t Broken, It’s Working as Designed”Every time we open our phones, something invisible happens.A little tug. A flicker of curiosity. A rush of something new.And before we know it, we’re twenty minutes deep in a feed we didn’t mean to open.This episode isn’t a takedown of social media or the people who build it.It’s a real conversation about what it does to us — how it quietly rewires attention, mood, and even identity. Wild Will sits down for an unscripted reflection on how the algorithm has become less of a villain and more of a mirror. It’s not broken; it’s doing exactly what it was built to do: hold our gaze.But the question is… what happens to us when we stop looking away?We talk about the weird moments of self-awareness — when you realize your thumb’s scrolling and your brain’s barely there.We talk about dopamine, distraction, and the slow erosion of boredom.We talk about how we trade depth for stimulation and call it connection.And maybe, we talk about how to take a little of that power back.This isn’t a guide, a manifesto, or a productivity hack.It’s a pause. A breath. A reminder that our attention is not free — it’s currency.And we get to choose how to spend it.⸻🎙️ A New Lens is a space for honest reflection — conversations about attention, purpose, and growth in a world that never stops asking for more of you.If you’ve ever felt caught in the scroll or wondered where your focus went, this one’s for you.Subscribe if you’re trying to live with more intention — and a little less noise.#anewlens #wildwill #mindfulness #selfawareness #attentioneconomy #mentalclarity #digitalwellness #growthmindset #modernlife #slowdown #humanfirst

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    Fitness Influencer Lies: Alpha Males & Wellness Gurus Exposed

    In this episode of A New Lens, Wild Will breaks down the truth behind the modern fitness and wellness industry. From fake “alpha” male creators to PED‑fueled influencers and surface‑level health gurus — this episode exposes the lies, the marketing tricks, and the spiritual emptiness behind the grind culture we’re being sold.💥 Topics:– Fitness influencer scams & PED culture– Toxic “alpha” masculinity myths– The illusion of the wellness industry– What real health & discipline actually look like🎧 Listen now to wake up from the illusion.

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    Book Club Ep. 4 | The Alchemist by Paulo Coelho – Finding Your Personal Legend

    In this Book Club episode of A New Lens, we dive into Paulo Coelho’s timeless masterpiece, The Alchemist. This story of Santiago’s journey isn’t just about chasing treasure — it’s about discovering purpose, listening to your heart, and finding your “Personal Legend.”In Episode 4, we explore:Why The Alchemist resonates across cultures and generationsThe lessons Santiago learns about intuition, courage, and destinyHow to apply the idea of a “Personal Legend” in your own lifeIt’s not just a book discussion — it’s a lens to reflect on your own journey.🎧 Tune in now and ask yourself: What’s my Personal Legend?

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    If You Lost Your Job, Titles, and Roles… Who Would You Be?

    We spend so much of life introducing ourselves by what we do — our jobs, our titles, our roles. But what happens when those labels fall away? Who are you without the résumé, the achievements, or the expectations?In this episode of A New Lens, we explore identity beyond the surface. What values remain when the titles disappear? How do we rediscover ourselves when life forces us to start fresh? And why the journey inward might be the most important one you ever take.🎧 Listen now and ask yourself: Who would I be if everything else was gone?

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    At 25, Jon Russo Leads the Stamford FFA | A New Lens Podcast

    At just 25 years old, Jon Russo has become the youngest program coordinator of the Stamford FFA chapter — a role he’s dreamed of since high school. From serving as a chapter officer to State FFA Officer, Jon’s journey is all about passion, leadership, and coming full circle.In this episode of A New Lens, we dive into what it takes to lead early, why FFA is more than agriculture, and how purpose can guide you home.#ANewLens #FFA #Leadership

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    Pain and Bourbon: Coach Don “The Warthog” Day on Building Champions and Better Humans

    Coach Don Day has coached pro athletes, Olympians, and championship teams — but what makes him truly different is how he thinks.In this episode, we explore:• His origin story and the key turning point in his career• The philosophy behind “The Warthog” and why pain is part of the process• What he’s learned from coaching at the highest level• The discipline and habits that drive long-term success• How failure became one of his greatest teachers• What success actually means beyond the scoreboard• One piece of hard-earned advice for anyone chasing greatnessThis is more than a highlight reel — it’s a look into the lens that shaped a leader.

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    Book Club Ep. 3: Brave New World

    What would you choose — endless comfort or true freedom?In this episode of A New Lens, Wild Will dives into Aldous Huxley’s Brave New World, a dystopian classic that feels more relevant today than ever. We explore the book’s unsettling vision of a society built on pleasure, control, and conformity — and what it reveals about our own world.From the cost of giving up individuality to the subtle ways modern life mirrors Huxley’s warnings, this conversation blends literary insight with personal reflection. Whether you’ve read the book or not, you’ll leave thinking differently about the systems we live in… and the choices we make every day.🎧 Topics include:How Huxley predicted parts of modern cultureComfort vs. freedom in everyday lifeThe hidden price of conformityLessons for personal growth in a distracted age📚 Brave New World by Aldous Huxley — highly recommended read.

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    Book Club Ep. 2: The Four Agreements That Changed Everything

    In this solo episode, Wild Will breaks down The Four Agreements by Don Miguel Ruiz — a timeless guide to personal freedom, emotional clarity, and inner peace. These aren’t just ideas... they’re tools for life.We explore each agreement through real stories, honest reflection, and how they’ve reshaped the way Will shows up in relationships, routines, and the pursuit of growth. Whether you’re feeling stuck, reactive, or just overwhelmed by life — this episode is your reset.🎧 Watch on YouTube📲 Follow us on Instagram: @interntoexpert💬 Drop a comment: Which agreement hit hardest for you?

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    The Odds Were Against Them — Luis & Kate on Discipline & Dedication

    In this raw and deeply honest episode, I sit down with Luis — who you may remember from our last conversation — and his wife Kate, for a powerful look at what it really means to grow up while raising a child.Luis and Kate became parents at 16. The pressure was real, the odds weren’t in their favor, and the world told them they wouldn’t make it. But instead of folding, they chose to build — brick by brick, day by day.We talk about what it’s like to carry that kind of responsibility at a young age, the sacrifices they’ve made, and the mindset that keeps them grounded. This episode is about more than parenting — it’s about perseverance, love, and showing up when it’s hardest.Whether you're navigating your own uphill climb, balancing ambition with responsibility, or just looking for a little perspective — this one’s for you.💭 Topics we cover:Becoming parents as teenagersHow pressure shaped their disciplineWhat real support in a relationship looks likeGrowth, sacrifice, and long-term thinkingChoosing family over egoWhy perseverance beats perfection🎧 Listen wherever you get your podcasts. Subscribe for more stories that inspire real growth.

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    What It Means to Show Up for Your Family, Your Work, and Yourself feat. Luis

    In this episode of Intern to Expert, Wild Will sits down with Luis — a longtime friend, former manager, and someone who knows what it means to grind with purpose. From selling saunas to chasing the American Dream, Luis opens up about learning discipline at a young age, becoming a father, and what it really means to be a provider in today’s world.This conversation dives deep into themes of resilience, redefining success, and doing the inner work required to build a better life — for yourself and the people you love.Whether you're chasing growth, stability, or meaning, this one’s for you.

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    Brewed for Resilience: Mimi from Tiny Tea Spills the Real

    In this milestone episode of Intern to Expert, we sit down with Mimi — host of the Tiny Tea podcast — for a powerful conversation on resilience, identity, and growth.✨ Mimi shares her story as an immigrant, a young mother, and a community storyteller who turned her lived experiences into healing and impact.In this episode, we cover:🔹 Facing the truth about undocumented status🔹 Raising a son while navigating survival and strength🔹 Building Tiny Tea as a space for the girls, gays, and theys🔹 What it means to lead with softness in a hard worldWhether you’re chasing growth or feeling stuck, Mimi’s story will remind you: your voice matters — and you’re not alone.🔗 Follow @tinyteapodcast on Instagram🎧 Follow and rate Intern to Expert for new episodes every week!

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    No One Owes You Anything (And That’s a Good Thing)

    In this short solo episode, Wild Will breaks down a mindset shift that can unlock your growth overnight: realizing that no one owes you anything. No handouts. No recognition. No shortcuts. And why that's actually the most freeing truth you'll ever hear. If you've been waiting to be chosen, noticed, or helped—this is your wake-up call. You already have everything you need. Now it's on you. Let’s go.

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    5 Habits I Wish I Knew Sooner

    What if the habits that truly accelerate your career aren’t taught in school—or even on the job? In this solo episode, I’m sharing the 5 habits I wish I had started sooner. These are the mindset shifts and daily practices that took me from feeling like an overlooked beginner to becoming a respected, trusted expert.Whether you're just starting out, stuck in the “mid-level” grind, or building something of your own, this episode is your shortcut to showing up with clarity, confidence, and momentum.🚀 You’ll learn:Why initiative beats experienceHow to build trust without braggingThe one habit that separates doers from strategic thinkersWhy relationships, not résumés, open the biggest doorsAnd how to learn out loud to build your credibility🔗 Share this with someone who’s still early in their journey—or anyone who could use a reset.

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    What Training Alone Taught Me About Confidence

    In this personal episode, I share how training alone — without a spotter, hype crew, or social media validation — became one of the most transformative experiences of my life.When no one’s watching, who are you training for?I dive into:The mental shift that happens when you stop performing and start showing up for yourselfHow solitude built more self-trust than any PRWhy discipline, not motivation, is the root of real confidenceTips to stay consistent when it’s just you and the workIf you’re in a solo season — in the gym or in life — this one’s for you.Hit follow, share it with someone on their journey, and keep evolving.#InternToExpert | #Confidence | #SoloTraining | #Discipline | #WellnessPodcast

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    I Tried Two Morning Routines That Changed My Life — Here’s What I Learned (Inspired by The 5AM Club)

    What happens when you actually follow The 5AM Club — and go all in?In this solo episode of Intern to Expert, I walk you through two morning routines that changed my life in completely different ways:⚡ Routine 1: Calm, simple, and sustainable.Wake at 5AMLight dumbbell workout + audiobookJournaling, cold shower, hot mealTotal peace and freedom after work🔥 Routine 2: Intense and high-performance.Wake at 4:30AMIce bath, run, stretch, liftLess frequent lifting, more recoveryWith an accountability partner pushing me forwardBoth routines were inspired by The 5AM Club by Robin Sharma — especially his “20/20/20 Formula” and the mindset of mastering your mornings to transform your life.🎯 What worked? What didn’t?💪 Which routine built more strength?🧠 Which one protected my peace?This episode is a must-listen if you’re tired of influencer routines that don’t match your life — and want a real look at what happens when you actually try building discipline before the sun comes up.FOLLOW the show if you’re about growth, grit, and real progress — and don’t forget to share this with someone who’s trying to take back their mornings.—📲 Let’s connect:Follow us on Youtube, Spotify, and Instagram

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    Book Club Ep. 1: Of Mice, Mindsets & Meaningful Conversations (Featuring: Who Moved My Cheese, Supercommunicators, Hidden Potential)

    Welcome to the first edition of the Intern to Expert Book Club. In this solo episode, I’m diving into three books that seriously shifted how I think, grow, and connect: • Who Moved My Cheese? by Spencer Johnson — a deceptively simple story about how we handle change. • Supercommunicators by Charles Duhigg — a science-backed guide to better conversations and deeper human connection. • Hidden Potential by Adam Grant — a fresh take on what really drives personal growth (hint: it’s not talent).Along the way, I’ll share my personal takeaways, some lessons I had to learn the hard way, and how these books continue to shape my mindset and habits.Whether you’re an avid reader or just looking for a spark to level up, this episode is packed with insights you can use.🎧 New episodes every week—subscribe, share, and grow with us.#InternToExpert #BookClub #PodcastEpisode #SelfGrowth #HealthAndWellness #CharlesDuhigg #AdamGrant #SpencerJohnson

  43. 4

    What I Wish I Knew 5 Years Ago

    In this episode Wild Will takes us through a free flow personal reflection on health, mindset, habits, relationships, and purpose since the pandemic.New episodes of Intern to Expert every week. Let’s grow together.

  44. 3

    Why We Started, What We Believe, and Where We're Going

    In our very first episode, we’re laying it all out—who we are, why we launched Intern to Expert, and what we hope to create here. This is a warm, honest, and unscripted conversation about our personal journeys with wellness, science, and growth. We talk about the gaps we see in the podcast space, our vision for a more human-centered approach to self-development, and the topics we’re most excited to explore with you—from neuroscience and movement to spirituality and recovery. If you’re looking for real conversations about what it means to evolve—without the hype or perfectionism—you’re in the right place. Let’s grow together.

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ABOUT THIS SHOW

Our mission is to empower listeners by exploring cutting-edge science and holistic practices in health, wellness, and fitness. Through honest conversations, expert insights, and personal growth stories, we aim to elevate minds, bodies, and spirits; while learning and evolving alongside our community.

HOSTED BY

Wild Will

CATEGORIES

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