A Path To A New You

I talk about depression in today's episode. I talk about the symptoms and what you can do to help improve your symptoms. Please rate and review this episode after listening. I would highly appreciate it!!!Below is a link to my facebook page for my podcast. Please follow. https://www.facebook.com/apathtoanewyou

In today's episode, I talked about joy, I discuss what it is and ways to help you bring it into your life.

Today's episode I talked about comparing yourself to others, I talked about what you can do so that you don't. I provided five ways that can help you from comparing yourself to others.

In this episode I talked about what ending the stigma means and what you can do to help.Please rate and review this episode after listening. Here is a link to my facebook page for my podcast. Please follow.https://www.facebook.com/apathtoanewyou

In this episode, I talked about ways to help keep calm from people who are pushy, don't respect your boundaries and don't take no for an answer.Here is the link to my facebook page for my podcast:https://www.facebook.com/apathtoanewyouplease rate and review my episode after listening. Thank you

In this episode I talk about self help and self improvement. I talk about support groups, when its useful and when you should seek help with a professional. Here is a link to my facebook page for this podcast. If you are interested in being a guest on it please reach out. https://www.facebook.com/apathtoanewyou

In today's episode, I talk about hope, the definition and the 10 principles of hope.Please follow my page for my podcast. https://www.facebook.com/apathtoanewyou

Today's episode I talk about banning and restricting cellphones in schools. I talk about the advantages and disadvantages of it.

In this episode I talk about SMART Goals and ways to help you achieve your New Years Resolutions and goals.

In this episode I talk about mindfulness, setting boundaries, and more to help manage your anxiety and stress.

In today's podcast I talk about 4 ways to help avoid family arguments during the holidays. Below are the links to my facebook pages. If you or you know someone who'd like to be a guest on my show please reach out. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling

In this episode I talk about Seasonal Affective Disorder and I talk about how to manage and improve mood changes that happen in the fall and winter.

In this episode I discussed the important topic on teens and mental health. I talked about the impacts of what social media has on teen mental health too.

In today's episode I talk about alcohol use disorder, opioid use disorder and treatment as well as medication options. Please rate and review the episodes after listening to them. That helps spread information about my podcast. Also dont forget to follow the podcast. Thank you!!!! Please like and follow my facebook page for my podcast https://www.facebook.com/apathtoanewyou

In this episode I talk about what therapy is, what to expect and I also talk about 4 ways to get more out of the session. Do you have questions? Please send a message and I will get back to you asap. Also please like and follow my facebook page. https://www.facebook.com/apathtoanewyou

In today's episode, I talk about why saying no is important, especially for your mental and physical health. please rate and review after listening to the episode. Please like my Facebook page. If you have questions or would like to be a guest on my podcast or you know someone who would like to be, please reach out. https://www.facebook.com/apathtoanewyou

In today's episode I talk about anger. I talk about what it is and ways to help manage it. After listening to the episode please rate and review the episode. If you or you know someone who would like to be on my podcast please reach out!!! Below is the link to my Facebook page for my podcast. Please follow and if you have questions feel free to reach out. https://www.facebook.com/apathtoanewyou

In today's episode, I talked about PTSD or Post Traumatic Stress Disorder. I talked about certain traumatic events that could cause PTSD, Risk factors, and more. My link to my facebook page for my podcast is below, please like the page. I post self care, mental health ideas on there. https://www.facebook.com/apathtoanewyou

In this week's episode, I talk about Mental Health Awareness and stigma. I talk about what you can do to minimize stigma as well. Below is the link to my podcast Facebook page. Please like it. If you know anyone or you would like to be a guest on my podcast please reach out via my Facebook. https://www.facebook.com/apathtoanewyou

In today's episode, I talk about normalizing mistakes and failures. I talk about strategies that can help you normalize them. https://www.facebook.com/apathtoanewyou

In today's episode I talk about rumination and I talk about ways you can overcome it plus treatment options. Below is the link to my podcast facebook page. Please like and follow. I post my links to the podcast as well as post self care, tips and more on mental health awareness. https://www.facebook.com/apathtoanewyou

In this episode, I talk about how to find the right therapist. I talk about the different directories that will help you find the right therapist. I also talk about what the first 2 sessions look like. https://www.facebook.com/apathtoanewyou

In this episode, I talk about stress and how to manage it.

In this episode, I talk about the keys that can help you stay motivated in your improvement journey. Below are my links to my private practice Facebook and my Facebook for the podcast. If you have questions you can reach me there. https://www.facebook.com/staffatnewbeginningscounseling https://www.facebook.com/apathtoanewyou

In today's episode, I talk about some of the things therapists may not tell their clients. I also talk about what I wish my clients knew. As a client, you should know that your therapist does care about you.

In today's episode, I talk about the popularity of sports betting and its addiction. I discuss the types of treatment and what you can do if you are looking for help.

In this week's episode I talk about common eating disorders, symptoms, treatment as well as myths and facts.

In this episode I talk about the two diseases. I discuss treatment, what you can you to help and more. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling

In today's episode I talk about self-care, what it is, some factors, and I also give examples. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling

In today's episode, I had Anne Totero as a guest who talked about perfectionism. If you wanted to reach out to her for more questions and such her links are provided below. Website: www.annectotero.com Email: [email protected] Tiktok: @AnneCTotero Instagram: @AnneCTotero X/Twitter: @AnneCTotero Facebook: https://www.facebook.com/AnneCTotero Podcast: Skull Meatloaf | Podcast with Anne C. Totero on all major platforms!

In this episode, I talk about 5 steps that will help you achieve your goals. https://www.facebook.com/apathtoanewyou

I talk about how to start therapy if you are interested and not sure where to start. i also talk about why people leave therapy prematurely.

In this episode, I talk about ways to cope with stress and depression during the holidays.

In this episode, I talk about mindfulness, what it is, techniques, types of mindfulness, and pros/cons. You can find my facebook page A Path to A New You at: https://www.facebook.com/apathtoanewyou You can find my private practice facebook page at: https://www.facebook.com/staffatnewbeginningscounseling/

In this episode, I had Margo as a guest who specializes in hoarding. Questions that were collected from facebook were asked about that topic. If you have questions or would like to contact Margo her information is below.  https://www.couragecounselingmadison.com/

In today's episode I talk about the history of Veterans Day, I talk about organizations that are owned and help veterans and military service members. I also talk about Operation Green Light and upcoming veterans day discounts for veterans on Veterans Day.

In this episode, I talk about ways to cope and adjust to the time change. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling/

In today's episode I talked about mental stress. I talked about ways that can help minimize it. I went into detail on a few of the techniques.

I talk about the youth mental health crisis and I talk about what parents can do to help.

In this episode I talk about PTSD and what types of treatment is used. I talk about how Mixed Martial Arts and Yoga can help someone who is diagnosed with PTSD.

In today's episode I talk about some of the common mental health disorders, the types of treatment available as well as tips on how to live with the condition.

In this episode I talk about addiction, what the causes are, and the types of treatment.

In this episode, I have a guest on my show, Michelle Farris who specializes in codependent relationships. If you are looking for more information or looking for help here are some of the links to her YouTube channel and her website as well as resources. www.counselingrecovery.com - Healing codependency class coming soon! Grab my FREE journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/codependent-worksheets/ My channel https://www.youtube.com/@MichelleFarrismft

In this episode, I talk about suicide awareness. I talk about risk factors, resources, and how to support someone who is crisis.

In this episode I talk about depression and the different types. I talk about symptoms and treatment.

I talk about different ways to cope with stress and anxiety. I name a few techniques and go over a couple of them.

In this episode I talk about the some of the history of Independence Day as well as the effects it has on our military. I talk about coping skills and other ways to help and cope during this holiday.

In this episode, I talked about mental health awareness. I talked about facts, tips about helping your mental well-being, and more.

In this episode, I talked about burnout, its definition, what it is and how to prevent it from happening.  I do give examples of the times I was burnt out at my past employers. 

I talked about ways to feel grateful every day.  I talked about the benefits of being grateful and gave some examples of how you can be grateful.