A Safe Space Between Friends

Today’s episode is called “What Does It Mean to Not Be Invisible?” Luke 12:7, Jesus emphasizes God's intimate care, stating, "But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows." If you’ve ever felt unseen, overlooked, or like your voice didn’t matter — this one’s for you. We’re diving into the heart of what it means to be truly seen by God, even when the world misses us. We’ll explore scripture, stories, and gentle reminders that you are not invisible — you are known, loved, and held.Let’s take a deep breath, settle in, and start this journey together.As always, please try to be a safe space for someone else. If you need a safe space, 988 is accessible 24/7/365 via call and text. We welcome any comments and/or questions at [email protected]. 

On this episode of A Safe Space Between Friends, Myra and Nikki share new ways to expand podcast experience such as offering Live events and scheduling guest appearances. Myra and Nikki discuss importance of regularly sharing a safe space for one another regardless of circumstances.Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text. 

On this episode of a Safe Space Between Friends, Ms. Myra and Nikki discusses the importance of saying ‘no’ and how that may not align with childhood upbringing and other values of serving others. However, we also discuss how saying ‘no’ is healthy for ourselves and others’ growth. As always, please try to be a safe space for someone else. If you need a safe space, 988 is accessible 24/7/365 via call and text. We welcome any comments and/or questions at [email protected]. 

What’s Love Got To Do With It? 1 Corinthians 13 4 -8; 13 Release date: Friday, February 14, 2025 Summary:  On this episode, love was explained as an affection for others or great passion for a hobby. The different love languages were described. Ms. Myra and Nikki shared personal experiences of how you may need to love people in different ways depending on the relationship. It was also agreed that love is meant to be reciprocal and not just one way. We must know how to give it and receive it.Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text. 

On this episode of A Safe Space Between Friends, Ms. Myra and Nikki discuss the definition of empathy and how to gift it to others. They also discuss the importance of not judging others or ourselves while trying to maintain a safe space regardless of circumstances.We appreciate your feedback and questions at [email protected]. If you need a safe space, please call or text 988 24/7/365.

What’s up and thank you for joining us. On this episode of a Safe Space Between Friends we are discussing Shame. What is it? Where do we get it? How does it affect us? Most importantly, how do we do shed it?  Scripture:  Zephaniah 3:19-20 “At that time I will deal with all who oppressed you. I will rescue the lame; I will gather the exiles. I will give them praise and honor in every land where they have suffered shame. At that time, I will gather you; at that time I will bring you home. I will give you honor and praise among all the peoples of the earth when I restore your fortunes before your very eyes.” says the Lord.  Shame was never meant to be ours. Shame is not of God.  Thank you to all of our listeners for your valuable time. If you have any questions or topic requests, our email is asafespacebetweenfriends@gmailcom And remember if you need a safe place, 988 is accessible 24/7/365 via call and text.  Until next week, Friends, be a safe space for someone else. 

Proverbs 27:17 As iron sharpens iron, so one person sharpens another. Ecclesiastes‬ ‭4‬:‭9-12 Two are better than one, because they have a good return for their labor:  If either of them falls down,  one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves.A cord of three strands is not quickly broken. Do you know someone who always seems to have it together? Someone who is always on the grind and making things happen? A person who is always smiling, showing a happy disposition at all times and always encouraging others? When was the last time you checked in on them? Sometimes the strongest person  may be struggling with something (big or small)  in silence and we don’t know. In this episode, we discuss how and when to check in and show there can be zero pressure attached to it. Just a simple text can go a long way. There may be different reasons why a strong friend won’t reach out or ask for help so let’s practice checking in on a regular. Also, if you ever need someone to talk to, 988 is accessible 24/7/365 via call and text. You can also call the Georgia Crisis and Access Line (GCAL) at 1-800-715-4225.

On this episode of A Safe Space Between Friends, Myra and Nikki explain what mindfulness is, how to do it, when to do it, and how it works. They discuss a variety of grounding techniques that can assist with developing a mindfulness routine for all ages.Philippians 4:6-7Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.Matthew 6:34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

On this episode of A Safe Space Between Friends, Myra displayed vulnerability by sharing her anxieties and  “what ifs” of 2025. She shared that she trusts God and has to remain focused on His promises. The practice of mindfulness was introduced followed by a short mindfulness breathing exercise. 

On this episode of A Safe Space Between Friends, Myra and Nikki discuss how it is common for people to feel increased expectations in multiple areas of their lives such as work, school, finances, and relationships during the holiday season. They also discuss the heaviness of grief during the holidays and ways to manage some of these stressors.  Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text. 

If someone or something ever filled you with an urge to feel or do something, you’ve been inspired! From music and quotes to people and life events, you can find inspiration from anyone or anything to become a better friend, partner, and person. In this episode, Myra and Nikki will be sharing a few things that inspire them to keep going, be themselves and try new things, all of which were made possible through God’s love and grace. Please like, comment, and subscribe! Also feel free to email us with any questions you may have. We’d love to hear from you! Our email is [email protected]. Also, 988 is accessible 24/7/365 via call and text.

Psalm 139:13-14 Release date: Thursday, November 14, 2024 Summary:  Being odd is described as different, peculiar, or out of the ordinary. It’s imperative to embrace our uniqueness to have full self-acceptance. It helps us to remember that our quirkiness has purpose. This episode reminds us that the most valuable things in life are unique, and our oddness has value. God made us this way on purpose. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text. 

Vulnerability is the fear of being exposed (physically, emotionally, socially, and/or financially) so it takes courage to do so. This episode discusses the recipe for vulnerability like courage and honesty which leads to trust and reciprocity. Vulnerability is often misperceived with negative condemnation due to the level of nakedness one must share. However, it is truly a superpower in which vulnerability can inspire others to feel safe, be themselves and fulfill their purposes. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text.

We address stressors associated with the election specifically marginalized and minority groups. Myra shared about her multi-minority statuses and how she allowed herself space and time to process these emotions. She also discusses ways in which she was able to effectively cope so she could continue being there for others. We discuss the importance of having a safe space to express ourselves so that we do not suppress our emotions which can manifest in other unhealthy ways. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text.

Acceptance Scripture: Romans 15:7 Release date: Thursday, October 31, 2024 Summary:  Acceptance is required to be fully free and safe in life. To not accept oneself or another, is to dilute one’s authenticity. Regardless of life’s circumstances, we have control over our perspective in which we attain through acceptance. We can accept people, places, and things without liking it, but merely learn to live with it while also experiencing life’s natural shift of emotions. When we offer acceptance, we ultimately provide safety and freedom to be authentic. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text. 

Safety can be described as freedom to express, feel, and cohabitate without fear of harm. Discuss a description of Maslow’s Hierarchy of Needs and how safety is a core foundation to fulfillment of life’s purpose. We discuss the effects of feeling unsafe specifically related to life events out of our control such as widowed parenthood. We also discuss how we overcome these challenges through meeting our own basic physical needs as well as seeking refuge through Christ. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text.

Our first episode, Myra and Nikki agreed to “just hit record” as we introduce ourselves and our motives behind Safe Space Between Friends. We discuss how this podcast allow us to share our raw experiences while being authentic, honest, skilled, and vulnerable with our audience. We discuss how life shaped our purpose and how we chose to utilize these experiences to serve others. We further discuss the importance of having a safe space which leads us to our very first topic, safety. Our email address is [email protected]. Also, 988 is accessible 24/7/365 via call and text.